Aerobic Interval Training Workouts Best Interval Training Workouts to lose weight


30-minute Fat-Burning Interval Workout (NO equipment!)

Video taken from the channel: adidas Runtastic


High Intensity Interval Training | Nuffield Health

Video taken from the channel: Nuffield Health


30 Min HIIT Workout for Fat Loss High Intensity Interval Training with Weights at Home Women & Men

Video taken from the channel: HASfit


Is HIIT (High Intensity Interval Training) OK for heart patients?

Video taken from the channel: Cleveland Clinic


High Intensity Interval Training for Patients with CAD: What Risks? What Benefits?


Video taken from the channel: Mayo Clinic


30-Minute HIIT Cardio Workout with Warm Up No Equipment at Home | SELF

Video taken from the channel: SELF


Best HIIT Treadmill Workout For Weight Loss #02

Video taken from the channel: Runseek Running Music

Aerobic Interval Training: Best Interval Training for Weight Loss. Aerobic interval training is a simple way to increase caloric burn during a workout and easily enhance weight loss efforts, without tacking on any extra time spent in the gym. This method of training involves methodically weaving a short, extra intense burst of exercise intermittently throughout a regular cardio. As such, if you’re doing interval training for weight loss, you might get more bang for your buck by doing high intensity intervals that are no longer than 15 seconds.

The other benefit to these super short “start, stop” intervals is they don’t feel as physically demanding as long intervals that never seem to end. If you’re looking to lose fat quickly, you don’t need to do more than 4 to 7 hours of exercise per week, and ideally you’d do more resistance training than cardio. For example, my training and diet programs for both men and women prescribe just 3 to 5 hours of weightlifting and 1 to 2 hours of HIIT cardio per week. Interval Running Interval Training Running to Lose Weight Interval Sprints This interval training program will work for beginners, intermediate, and advanced runners.

Try interval running to lose weight. High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning?

Interval training could help you lose more weight than a continuous moderate-intensity workout, according to a new review and meta-analysis published in the British Journal of Sports Medicine. Research shows that interval training-workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods-increases fitness and burns more calories over a short period of time than steady-state cardio (you know: just doing the same thing for your whole workout time). HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up.

High-intensity interval training (HIIT) is certainly having a moment in the fitness spotlight. After all, it gets your heart pumping, muscles flexing and metabolism revving in one quick session. But we all have days when we just can’t muster another burpee or mountain climber.

Video of the Day. Weight loss through interval training The high intensity of the work periods increases the training stimulus experienced by your muscles. In this way, you achieve a much greater training effect in the same amount of time as a moderate distance run.

One of the biggest advantages is that you burn tons of calories in a relatively short time.

List of related literature:

I believe the best of these is high-intensity interval training, which I have discussed last.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

An alternative approach is interval training, where the 20or 30-minute exercise session is divided into short bouts of high-intensity exercise for 30 seconds to 2–3 minutes, interspersed with equal periods of rest.

“Physiotherapy for Respiratory and Cardiac Problems: Adults and Paediatrics” by Jennifer A. Pryor, Ammani S Prasad
from Physiotherapy for Respiratory and Cardiac Problems: Adults and Paediatrics
by Jennifer A. Pryor, Ammani S Prasad
Elsevier Health Sciences UK, 2008

An alternative approach is interval training, where the 20or 30-minute exercise session is divided into short bouts of high-intensity exercise for 30 seconds to 2–3 minutes, interspersed with periods of rest and lower intensity exercise.

“Cardiorespiratory Physiotherapy: Adults and Paediatrics E-Book: formerly Physiotherapy for Respiratory and Cardiac Problems” by Eleanor Main, Linda Denehy
from Cardiorespiratory Physiotherapy: Adults and Paediatrics E-Book: formerly Physiotherapy for Respiratory and Cardiac Problems
by Eleanor Main, Linda Denehy
Elsevier Health Sciences, 2016

As you have seen earlier in the chapter, if increasing aerobic capacity, reducing high blood pressure, or weight loss (especially around the waistline) is the goal, then interval training is one of the most effective tools you possess to reach that goal.

“Bending the Aging Curve: The Complete Exercise Guide for Older Adults” by Joseph F. Signorile
from Bending the Aging Curve: The Complete Exercise Guide for Older Adults
by Joseph F. Signorile
Human Kinetics, 2011

Two different types of interval training exist: aerobic interval training and anaerobic interval training.

“Becoming a Personal Trainer For Dummies” by Melyssa St. Michael, Linda Formichelli
from Becoming a Personal Trainer For Dummies
by Melyssa St. Michael, Linda Formichelli
Wiley, 2004

Interval training has even shown benefits for cardiovascular disease260 (Guiraud T, et al, 2012).

“Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism” by Frank Suarez
from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism
by Frank Suarez
Frank Suarez, 2016

• Engage in purposeful moderate-intensity cardiorespiratory (aerobic) exercise for 30 to 60 minutes per day on at least 5 days per week for a total of 2 hours and 30 minutes (150 minutes) per week.

“Mosby's Guide to Nursing Diagnosis E-Book” by Gail B. Ladwig, Betty J. Ackley
from Mosby’s Guide to Nursing Diagnosis E-Book
by Gail B. Ladwig, Betty J. Ackley
Elsevier Health Sciences, 2013

Interval training involves repeated high-intensity exercise alternated with rest periods or bouts of lowerintensity exercise.

“Health Opportunities Through Physical Education” by Corbin, Charles B, McConnell, Karen, Le Masurier, Guy, Corbin, David, Farrar, Terri
from Health Opportunities Through Physical Education
by Corbin, Charles B, McConnell, Karen, et. al.
Human Kinetics, 2014

Aerobic exercise (e.g., 150-250 min/week of moderate-intensity exercise) has been recommended to help obese individuals maintain weight loss and/or promote weight loss while dieting [13].

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

To do this, you need to dedicate two or three days per week to fifteen to twenty-five minutes of high-intensity interval training (HIIT) with resistance bands or weights.

“Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10” by Shane Ellison
from Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10
by Shane Ellison
Sourcebooks, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I want to share this with you, if you don’t mind.

    The Bible says in Ephesians 2:8-9 KJV For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: not of works, lest any man should boast.
    I hope you already know God for yourself, but if you don’t know Him you can know Him today.
    Jesus suffered, bled and died to pay for your sins and mine, out of love for us!
    Salvation is in faith, but one must first realize that they are a lost sinner and will die and burn in hell for eternity without Christ, once we see ourselves, all one needs to do is repent of their sins, and put their faith in God: believing with all their heart that He will forgive every sin. And ask Him to save their soul from hell with all faith and all sincerity! Believe in God and He will save you today.
    If you have never gone to God and repented of your sins and put your faith in Him, now is the time my friend.

  • You are adorable and this workout is amazing I’ve done it several times during COVID19 and it really works on abs, legs and arms! You are so positive. THANK YOU.

  • This amazing workout i will start doing it plus since am on diet ‘Keto’ it will help n it doesn’t need much effort coz i kinda have injury in my knee so i see it good.
    Thank you ��
    N sometimes it good to work out without music����

  • Great cardio set! It was fun, and it kept me interested. I appreciate the notes about safety, and encouragement to push ourselves. Lovely Balanced Workout.

  • The switch between kmph and mph is confusing… Not all treadmills are designed to show both kilometers and miles per hour. I also think that you should phrase the running/walking paces at _% effort, because everyone has different fitness levels.

  • This workout is no joke! You’ll be tired and sweating in no time and the crazy thing is you’ll want more the next day! Great workout…I do it 3x a week and I saw the results just after the first week! Go get it, Lunden is awesome!

  • Second time today at well as yesterday twice a day for u 2 motivate me also this is a betrayed wife workout to regain self esteem

  • I didn’t want to work out today. But I kept it moving no rest for the weary right? But this workout out was a sweat fest. I didn’t start out sweating but the more intense it got I am now drenched. But I feel real good that I pushed. Thank you for this workout. ��������

  • it’s my second time doing this work out. I love it so much. thank you for everything and talking to me throughout it. couldn’t do it with out you.

  • I have done it 4 times but my body still needs much more time to be adjusted. I also make more breaks than the video proposes. It’s a demanding exercise and needs intensive breathing but I hope that I will have results in the future.

  • I love how non-judgemental she is. She makes me feel amazing even though I’m a complete couch potato that really needs to lose some weight. She makes me feel capable of doing that. Thanks London��

  • This was a brilliant workout for me, thank you so much. My first in a while and it hurt the next day but in a good way! I’ll be doing it again tomorrow. I think your fabulous and I appreciate the encouragement you give whilst doing the exercises and your instruction is excellent. Thank you again.

  • Guys please please please please..!!! I am begging u to try this actually while doing this workout l did not get a single drop of sweat so l normally thought that….. Thus waste that end alll…….. So after when l sat on the chair just in 1 second my total t shirt got sweaty and l also enjoyed this exercise and also lt is perfet exercise for 7080 kg people and guys please do try this one exercise ���� please

  • These workouts are amazing! I never really comment but I really wanted to comment today and say thank you for these amazing workouts I discovered hasfit when quarantine started and now I’m down 35 pounds! I finally have the body I have always wanted and I couldn’t have done it without you guys! I had literally spent years trying to lose weight and tried many different workouts and none had been as effective as these! Thank you so much for making my fitness goals a reality!

  • This is never HIIT this is just old fashioned aerobics giving all the participants sore knees. Not one exercise was done to recruit the desired fast-twitch motor fibres. Redo it

  • I found this to be a nice medium-intensity workout: challenging enough to feel worthwhile but not so hard that I felt like I never want to do it again. I appreciated that the intervals were short and varied enough to not get bored.

  • Has anyone used the Custokebon Secrets to lost a lot of fat? Just simply do a search engine search. On there you will find an awesome tips about how you can lost tons of weight. Why don’t you give it a shot? maybe it’s going to work for you too.

  • 2nd time doing this workout SMASHED IT!!
    I had a sluggish day today over ate �� I wasn’t going to workout today but thank you God for kicking my butt up and making me do this workout. I don’t feel so guilty now and I know I will wake up in the morning in a positive mood.

    Thank you Coach and Claudia. Your both a Godsend.

  • It would be nice if you wore an iWatch 5, to measure calories burned and announce the amount before the video starts. Its just a suggestion not trying to be pushy.

  • I loved the workout! Thank you for helping me complete my 30 minutes of physical activity for my home PE class due to the coronavirus. I will be sharing this video with the rest of my class so they can join me as well!

  • Aaaaa yes! I was finally able to get through the whole thing this morning! I am 13 (almost 14 in September) and around 210 lbs, but I also have heavy muscles. I have quite a bit of body fat too. One of the things that I love about this workout is Londen (hope I spelt that right). She is so encouraging and positive the whole time. I felt pretty good after that, but now, 8 hours later, I’m already feeling the pain. Thank you!! ����������

  • This was fun, although not quite as challenging as your other videos. So I did up my weights on the last round and that did it! So it’s in the weights! I had fun, especially the last one move. Thank you

  • Coach Kozac and Claudia. I have been enjoying your videos. But I’d like to know which ones to do for weight loss. I love using my dumbbells. I love the tabata ones but I want to know which are best and how many times a week you would recommend. I work out five times a week and alternate cardio and then your videos. But I would like to know the recommendation for how many a week for weight loss.

  • Join me on StepSetGo, an application that rewards you with free products, just for walking. Use code ‘ e21av66huv ‘ while registering and join the revolution!

  • First off, this was awesome! I love the motivation of the timer and music, how it gets faster and slower. The only thing I’m not sure of is if my treadmill is set at mph or kph? It has a quick speed panel that goes up top 9.

  • One of the many things I love about these workouts is the pace! I’ve done so many workouts that I’ve memorized so I could keep exercising during all the talking. I can barely keep up and I absolutely love that! I’ve been recommending your workouts to all my family and friends! You guys are amazing, thank you both!!!

  • Gym closed due to bloody corona virus haha, this work out was amazing and I kept up with you the whole sessions, more videos like this on the internet is what we need. TYSM ��

  • Thanks so much for these workouts!!!! You guys inspire me sooo much!! I have a question though, I”ve heard that you can do ab workouts every day, I do your 8 min ab workouts. Is it ok to do them every day without ret for them?? Or should u take rest days for them?

  • Thanks for the workout. Gym is closed and trying to lose the weight I gained during the first few weeks of shutdown due to Covina-19.

  • I like the part where he just took off his sneaker. I just have one question. When the shoes have to come off, is that part of the advanced or modified workout? According to the theory of relativity, the mass of the shoe particles is irrelevant to the activity being performed.

  • Whew the last round of iso planks got my left leg to do the shaky thing so I guess I used up the leg today! Great workout, thanks for the video!

  • I liked the moves in this workout, I did have to advance it a bit by jogging in place during the breaks. And for those looking for more cardio, I did 8 mountain climbers and a jump, then repeat for the 1st exercise Did skaters for the curtsy exercise, did some knee dips along with the plank holds, and did knee highs for the jogging in place, and did a hop between the side by side lunges.

  • This workout felt too easy at first, but I definitely got sweaty and out of breath. I was super sore the next couple days! I love that “this is so easy I’m crushing it omg I’m dying owww”

  • What is the best way to lost lots of weight? I read many good reviews on the net about how Custokebon Secrets can help you lost a lot of weight. Has any one tried using this popular weight loss method?

  • Anybody tried the Custokebon Secrets (do a google search)? I have heard many awesome things about this popular lose weight diet plan.

  • This was a very boring workout. The moves are good but I was so bored I couldn’t finish it and switched to another video. It was like watching a workout for dead people at a funeral home. A little faded background music or an excited bunch would have made this much better. They all look like they were forced to be there and no enthusiasm at all.

  • Hi London, that was such a great workout! Thanks so much for working out with us and keeping us motivated. You are a joy to watch and exercise with! We will definitely come back.

  • ***WARNING***

    Dear window shoppers of this workout.

    Do NOT watch this workout from the comfort of your sofa/bed and assume it is easy this workout is a killer. I had the assumption that I will be able to do 2 rounds of this workout…I just drowned in my own sweat. ��

    Well done yet again Coach and Claudia! 100% and some. You guys were made for this job! I never thought working out would be my ‘me time.’

    You have made me physically and mentally stronger.

    God bless you both.