A Seaside Workout to Torch Calories


Beach Body 60 Min Fat Burning HIIT Workout | Burn Calories & Tone From Head to Toe in 60 min

Video taken from the channel: 1 Workout a Day


4-Minute HIIT Workout to Torch Calories

Video taken from the channel: POPSUGAR Fitness


Torch Calories With This 20-Minute HIIT Workout

Video taken from the channel: POPSUGAR Fitness



Video taken from the channel: superherofitnesstv


30-Minute Full-Body HIIT Workout to Torch Calories

Video taken from the channel: POPSUGAR Fitness


50 Minute At Home Fat Burning Plyo Workout ��Burn 700 Calories! ��

Video taken from the channel: Sydney Cummings


30-Minute Hip-Hop Tabata to Torch Calories

Video taken from the channel: POPSUGAR Fitness

Lift your hips up and back while lowering your heels to the ground. Step your left leg outside of your left hand and reach your left arm up, making a vertical straight line with your arms. Lower your left arm back to the ground, step back to down dog and repeat on the other side.

My Simple Beach Workout To Torch Calories The Complete Guide To Building Your Blog Audience. 11 Comments 0 Shares. Share Tweet. Sea in.

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Hill sprints are tough but sand dune sprints are insane! The steep incline combined with the constantly shifting sand means that it seriously works your legs and burns a crazy amount of calories, as you power up to the top. Sand dune sprints will leave your legs a quivering mass of fire, your heart pumping and lungs heaving!

The more intense your workout is, the more calories you will burn during that workout. So you want to shoot for a workout program that is about 45-60 minutes long and is intense. So if you’re unsure of which beachbody workout will give you the best chance to get results, below I.

Start by making these ten easy lifestyle changes, and including the below five exercises as a part of your daily routine to torch not just belly fat but also overall excess calorie gain. 5. Calories burned per hour based on 160-pound woman: 653 7 / 8 Water-based exercises Water exercises like swimming or pool aerobics can help people of all ages, as well as people living with a variety of health conditions. Get ready for a full-body tone and to torch 300 calories in this cardio boot camp. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises t. “In most cases, when we incorporate more movement and muscles, we increase our heart rate to a working level (50 to 90 percent) of one’s exercise capacity, and the higher we push that level, the more energy is needed to work,” Tripp says.

In other words, the more energy you expend, the more calories you torch. Workout 3: Tire and Sledgehammer DO IT. If you have access to a tire and a sledgehammer, you have all the tools you need for an upper-body-focused workout that will torch your lats, delts, traps, and abs, along with a boatload of calories. Also, doing planks instead of resting will only help expedite the calorie burn.

Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up.

List of related literature:

A 150-pound woman will burn about 250 calories in a half hour of most moderate aerobic exercise—biking, light jogging, tennis, swimming, or following along with an aerobics class.

“Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!” by David Zinczenko
from Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!
by David Zinczenko
Random House Publishing Group, 2014

You can do all the moves at home, in a hotel room, in your office, indoors or outdoors, and they will burn 15 to 20 calories worth of body fat, or more, per minute.

“The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!” by David Zinczenko, Peter Moore
from The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
by David Zinczenko, Peter Moore
Potter/Ten Speed/Harmony/Rodale, 2013

Beach workouts that involve sprints, burpees, push-ups, mountain climbers, lunges, and squats can easily be combined with forays into the water for freestyle and underwater swimming.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

High intensity daily exercise can burn from 600 to 1200 calories/day.5-8 Elite athletes, such as professional cyclists, can burn as high as 12,000 calories/day, necessitating a large compensatory calorie intake.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2012

Other real­world exercises, like biking (239 calories), using a ski machine (353 calories), using a rowing machine (316 calories), or doing aerobics (270 calories) also typically burn more calories than exergames.

“Moral Combat: Why the War on Violent Video Games Is Wrong” by Patrick M. Markey, Christopher J. Ferguson
from Moral Combat: Why the War on Violent Video Games Is Wrong
by Patrick M. Markey, Christopher J. Ferguson
BenBella Books, Incorporated, 2017

30 steps perminute Aerobic dance, high impact Badminton, competitive Cross-country skiing, 2.5 miles per hour(4 km/h), slow or light effort, skiwalking Rowing machine, 100 watts, moderate effort Stationary cycling, 150 watts, moderate effort Swimming laps, freestyle, slow, moderate or light effort

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

If you’re in a beach area, take advantage of the sand for lower-body resistance exercises.

“Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning” by Robert Dos Remedios, Michael Boyle, Editors of Men's Health Magazi
from Men’s Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning
by Robert Dos Remedios, Michael Boyle, Editors of Men’s Health Magazi
Potter/Ten Speed/Harmony/Rodale, 2007

post-workout caloric intake.3133 What about a quick dip in the pool after you exercise?

“How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss” by Michael Greger, M.D., FACLM
from How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
by Michael Greger, M.D., FACLM
Flatiron Books, 2019

High-intensity daily exercise can burn from 600 to 1200 calories/day.26–28 Elite athletes, such as professional cyclists, can burn as many as 12,000 calories/day, necessitating a large compensatory calorie intake.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2020

Activities of “vigorous” intensity— jogging, cycling uphill, swimming continuous laps, and heavy yard work—burn more than 7 calories per minute.

“An Invitation to Health” by Dianne Hales
from An Invitation to Health
by Dianne Hales
Wadsworth, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • So Ik everyone here, or most of you, want weight, so I got you covered!!��

    I made this workout schedule for me to complete in 2 weeks (14 days) so here it is:

    In the morning your going to want to start off right away (as soon as you wake up) with Gabriella Whited’s ab cardio workout which is 6 minuets.

    Then you go eat your breakfast, drink some water, rest and then you are going to do this video. 30 minuets of hip-hop tabata right before lunch.

    Then you have a few hours of free time do whatever you want.

    Around 1 hour before or after your dinner (I’d recommend before dinner) you are going to do one of Pamela Rief’s ab workouts.

    Then before you go to sleep you end your day with 200 crunches and you’re done ✅ ☺️

    I made this workout schedule because I can’t complete chloe tings 2 week shred because for some reason I give up after the 3rd day but since I made this one for me, there is no excuse for me not to complete it… plussssses it fits right into my schedule so yh��✨

    P.S don’t forget that eating unhealthy will tamper with your results✨����

    Oh and P.S P.S the most difficult workout to do is the hip hop tabata one so yh. Just don’t give yourself any excuses to not do it. After the 3rd day it’s easy so JUST DO IT��

    Good luck, love you all��✨��✅

  • Wow this is a serious sweat! 280 calories and 158 bpm during and it’s BURNING!! I need more of this! BY THE WAY, i did in front of a mirror and I am loving myself!

  • Girl i do this every day and let me tell you i sweat my ass off every time, girl you rock and i love being a part of team lashae!!!

  • I have a lot of respect for this woman. She’s the first person I’ve seen actually sweat while working out. AND she talked all the way through! ������������

  • I’ve been doing this workout for almost a month and I’ve lost 7 pounds guys! I have also been on a diet and drinking more water. I will keep posting more updates!

    I am about to turn 31 and decided to finally start having healthy habits. This workout has been helping me a lot! Thanks Pop Sugar and Tabata.
    Pls someone tell me about the calories. I would love to know how many I am burning!

  • This is my second day doing the dance workout and I have to say, it is one of the most intense workout routines I’ve ever done yet it is so fun! I felt like the time flies by faster each time I do this and I feel even more accomplished!

  • Did not seem like a HIIT workout…felt like more of a beginner’s cardio workout. Not a criticism! just an FYI for those who are looking for a truly tough HIIT workout, this workout probably isn’t it

  • I die and take a rebirth in all your HIIT workouts of longer duration…. But it’s awesome…i went from 38 inches to 34 inches in one month and three days… With proper nutrition ofcourse

  • YESSSSS Keaira Lashae! This was a great switch up from your dance workouts that I usually do (I also love your abs and booty workout). And I’m so glad to hear your music in the actual workout. Much love and thank you for continuing to inspire us all <3

  • Hey K.L!! I’ve been watching your vids for a few months now & I love everything u do❤❤. I suffer from diastasis Recti plus a knee & heel injury. I’m eager to get my body back but I haven’t had any results & I stopped working out from sheer frustration. How can I turn all that around? Thanks so much for your advice❤❤❤❤

  • I snapped 40 minutes in, 4th round of high knees.

    You know how when you get traumatized but you dont have time or space to process, you sort of say, heh, I’ll process that later…?

    And you bury it, deep, deep inside. Like a buried trauma treasure.

    The fourth round of high knees shook loose a trauma treasure.
    I cried so hard about I’m not even sure. My dog is freaked out.

    Anyway, counseling works too I hear.


  • Omg! This hit video definitely worked me out. I usually run a mile and work on abs and glutes all in 30 minutes. Though this work out killed it n 20 minutes ��������

  • Halfway through this work out….i knew I was going to be beat by the end of it…and that’s the reason why i decided to do this every effing day….

  • I’ve been doing this workout know for 2 weeks every other day I love it. I like that it’s only:20 so I don’t lose focus. There are so many ways you can make this harder which is nice too. Thanks for sharing

  • Aww man. That was tough and the first time I’ve ever had to pause a video to catch my breath. But I’m going to come to this a few times over the next month until I can finish it without pausing!

  • Lady LaShae you are most definitely a #true workout guru, inspiratory and a great #woman. Sorry I just now discovering your flavor. I will hang tide to you so that we can all #move to the next level. One love my friend.

  • I’ve been doing more Popsugar workouts the last few weeks. I burned 350 calories in this one, the highest I’ve done in awhile with online videos. Thanks for another great workout Popsugar!

  • Hahah i cant even follow the beginner version �� I feel like a toddler doing this. But I’m sweating and that’s what matters right?

  • I´ve never done a workout so happy in my life, I felt like shining with you girls <3 thank you so much for the motivation, I loved every second of it

  • Fast and efficient. Perfect for a stay-at-home-mom who wants to stay slim for her husband and not have to take an hour plus to work out! Ive read that HIIT workouts are the best all around kind of exercises for muscle tone and fat burn. And they’re quick! Thanks!!!

  • I loved this. It was easy and simple which made it better for me because I am more of a Lyrical dancer than Hip Hop. Dropped out the first time I tried Hip Hop. But this workout makes me kinda like it.

  • Ok is it just me or do y’all workout after dinner at night or after school so then you don’t workout in the morning and then eat all day? Or is that just me? When do y’all workout?

  • i love your workout i do the african dance workout for a week my boyfriend see the change and its one look intense thu but im going to do this today

  • Great! Thank you for actually going through all 3 circuits with us, not leaving us to do it on our own like some channels do. Very motivating!

  • I didn’t find this to be high intensity at all…an okay workout but not HIIT to me. Sorry I love Popsugar but just being honest!!:)

  • Anyone else crushing these workouts in 2020 lockdown? This workout was amazing, very hard but makes me happy to know I’m still pushing myself even though gyms are all shut!:D

  • definitely one of the hardest workouts I’ve ever done in terms of cardio my heart and lungs were pounding the entire time! had to pause a few times to catch my breath, but kept pushing. really tough one thanks Sydney!

  • I love this workout thank u so much. This is helping me get to my goal weight!! I lost 6 pounds in less than a week. I weighed in at 128 and i had eaten three rolled tacos last night after the workout lol.

  • Survived 19 minutes. My dance moves and stamina are rusted during this quarantine that’s why am here. Pretty sure my muscles will hurt af the next day.

  • Very intense, but very effective, would like to see some more variation though and a warming up and cooling down, but those colorful mats make up for it 😉

  • This has been the most difficult workout I have ever done!!!! i am really loving myself for this i never knew i could push so much ❤️����������

  • Loved this workout, so many different variations. Best part we started over once again after doing it half sets.
    Always look forward to your workouts ����

  • Only burnt 355 calories, but to be fair I am pretty small! Loved this workout, please make more like this one! Thanks so much for the great workout!:)

  • I love this workout but I struggle to keep my legs up for the V sit and twist plus I feel like I’m nearly falling down each time I do it. Any advice on how to do that part better or to improve so I can do it would be deeply appreciated

  • Im an elite gymnast who has competed for Great Britian on numerous occasions all over the world and i needed a workout that would help me keep strong and powerful during quarantine as we cannot train. This workout absolutley killed me but i feel so good afterwards. I havent managed to find a workout that has been intense enough as usually i would use equipment in the gymnasium but this workout was amazing!

  • Great moderate work out which will surely sweat you off. The best part, it wasnt draining me and i could continue the intensity till the end.

  • The bikini body and bikini season comments that imply an unfit body is not sexy are not helpful. All you need for a bikini body is to put your body in a bikini -> beautiful

  • I freaking loved this!! I ended my lift with this and with THIS video alone, I burned over 250 calories!! Please keep these coming:) LOVE LOVE LOVE

  • I’m completely OBSESSED with Allie’s workouts! Love the energy and variety, she’s getting me through. this quarantine and feeling stronger than ever <3

  • Sydney is the ONLY one that can keep me going this hard for 50 minutes without stopping. Yo are the best and I love your videos!! Love from Sweden!

  • I love this! The instruction is simple to follow, but the whole thing is also fun and gets you sweating good. Easy to adapt for my one weaker knee. I also ready like how the main woman talks about doing exercise for health and well-being, not focusing on getting a perfect body or anything.

  • Love this & Bali looks beautiful! Also, ever thought about making your DVD available on iTunes digitally as a bundle package with the (music) CD?

  • Some kind of confidence has been installed in me after watching the woman in the green shirt. I love how shes just laughing and smiling her way through it! In all honesty she is 100% better than me though. If this was me I would have knocked someone out at my first go I’m so clumsy ����

  • awesome thank you Allie, i workout for 25 mins per day with the little people watching a movie and i am dripping sweat after this.. thank you now ready for family fun!!

  • oh My God knows the sweat i had….that was an amazing intensive sweaty workout…i wonder tho how much calories i might have lost..i am 52 kg with 155cm..just so anybody interested in letting me know the rough idea..(no joke)

  • hellooooo from Romania!!!!! I am with you every day! i has an athlete(juvelin throw) years ago, so some of your exercises are what we did at trainning! thank you soooo much!!! U R SOOO GREAT!!!

  • This was a great set of moves. Not too high impact but certainly challenging. She is wonderful not overly artificial in her energy and encouragement. More please ��

  • I was scared of the workout,… I needed to take a short 5 min break halfway through and skipped the last 2 minutes but I think I crushed it either way!

  • Usually she changes up what is done during the rounds but this was the same thing for four rounds and it was boring and frustrating. Will be watching her other videos now.

  • Ladies and guys, tag Sydney in Instagram, let us see how we are sweating together:) All over the world, I am from Bulgaria (Europe)

  • Crushed it!!Really u r such an amazing n inspiring fitness coach… One of most tough workouts I have ever done n seriously feeling totally energetic after this… ������

  • Oh man!!! That was definitely hard, my legs are BURNINGGGG!!�� great job everyone!! With your help, I’ve improved my quarantine journey, I’ve lost a good ten pounds and another two pounds this week (12 lbs overallll!!) amazing job everyone!!keep at it, and know that you are HELLA STRONG!!

  • The first time I did this workout it was really intense. Just 2 days and a couple lighter workouts later I did it again and I thought I was only halfway done she she said that we did it!!! I am so happy with my improvement, highly recomend❤️����

  • This is the most intense cardio workout I’ve done of Sydney’s. I have it saved in my favorites and do it whenever it’s too hot or cold to run. I am dripping buckets right now. Thanks, Sydney!!!

  • Oh my god, just done this workout, thinking it will be easy because it is only 20 mins, I finished it, I m checking and want to trough up! Good workout thanks!!!!

  • I was loving this workout until they repeat.. WTF can we have more variety in one work out.. All y’all do is repeat… anyone know any other work out pages officially board with pop sugar

  • I have a video of his workout routine and it was only a buck, this is a man who you can tell primarily does what he does just to help others and because it is so much fun and not just because he is money hungry!!!

  • Amazing workout Keaira! I am shocked that I made it through this one. But your other videos laid a strong foundation for me to give this workout my all. Please keep the workouts coming!

  • That was one of the toughest work out sessions I’ve had in a long time. Thank you! Thanks for adding so much variety. I can tell you really put a lot of thought into your videos and we all appreciate it ��

  • Not very realistic! need improvement! No break or time for drinking water! No time for switching side! Beach body is not like this! Other than that is good workout!


  • Ohh my whhhat..woo chil. Good goodness that was a quick killer. I’ll be switching it up and doing this every other day this coming week. Thanks Keaira!

  • I wish you would Say how much calories de burn for each workout you post…. How much does thé African dance (where you have the cardigan on)workout burn?

  • Thank you so much, I love all your routines, you seem like a pretty cool chick, I don’t have much time and I love doing all your workout. Thank you so much!!!! Keep up the excellent work. By the way I always go to Popsugar fitness and always do your workout first.

  • I love that you tried a different approach. It’s a nice change, but I enjoy your interaction! It was kind of hard to stay motivated.

  • So excited to do this workout! I not only LOVE Allie but I love Leilani as modifier. She shows how you can really get a good workout even when modifying. Thank you!! ��

  • Love you Anna!…but repeating reps FOUR times makes a person bored. 2 reps great…4 is mind drifting and creates a feeling the workout is dragging on and on…:(

  • this IS SO GOOD!!!!!!! this made me smile the whole time, i got really sweaty-awesome workout and had SO much fun!!! Your energy is awesome!! This made my whole day, thank you for making this video!!!!!

  • I love it here! I had absolutely no will to exercise today so I just turned on a video and started. So glad I found my new personal trainer!

  • Girl, I was fittin to give up but that Boss, Boss, Boss track would not let me!!! Thank you and that last song was pure vocals!!! Love it and I appreciate you!

  • I wish Brett would introduce the exercise before doing it I’ve usually lost 10 seconds by the time I can work out what he’s doing!

  • My 6 yo is in the other room. She heard me start working out. When she heard the instruction on the channel say ” great job… you’re doing great!!!” My daughter goes…”they can see you?????”

  • So glad we did more than just burpees, mountain climbers, jumps and high knees! This workout was fun and sweaty. The trainer was great as well!

  • this work out helped me go from 165 to 125 but you know once i started dating my man im back to 150 so im backkkkkk ����‍♀️ but yes guys it does help just be consistent with it!!

  • Was totally turned off of this after the third mention of a “bikini body”…..can we not just celebrate that we are moving our body and being healthy? All this does is further the toxic fitness and body image culture.

  • Lol not bagging on her but if youre trying to do this dont watch the girl in green cause she cant do the moves and it confused me lol props for trying passion over perfection!

  • Hi, can u Pls do a full body resistance and strength training for those who can’t get chance to go gym to tone their body. It will be for fat burning and toned body for firm muscle. It will be very much helpful for us who does workout at home. Thanks in advance ����������

  • Excellent video content! Apologies for butting in, I would love your thoughts. Have you heard the talk about Taparton Shape Transforming Takeover (do a google search)? It is a good exclusive guide for learning a short workout for weight loss minus the normal expense. Ive heard some great things about it and my friend Sam got astronomical success with it.

  • First time doing this workout just completed it and I have to say it was amazing! Gotta work on form but for my first go what a sweat, thanks guys <3

  • I’m trying to burn fat and build muscle and currently weight training 5 times a week with rest in between with 20 min cardio sessions hiit 3 times a week with diet is this optimal for weight loss or do I need daily cardio

  • This was exactly what I needed! I cannot dance at all, and I still found this workout doable and fun! Great break from boring exercise. Thank you!!

  • So glad to have found you. I’ve been out of the workout circuit for much too long. I already feel your vids will ease me back into some of your intense workouts. Thanks for the good sweat. Whoop Whoop!!

  • This workout is awesome and people were saying it wasn’t too hard but if person does each circuit faster with more reps it would be…I felt very challenged because I was trying to do each circuit as fast as I could.

  • Anyone here had an estimate of Cal burned for this exercise?
    I hope all vids has this kind of information just for reference (since the Calories burned depends on each person and how intense they did the exercise:P)

  • lung,plank,push up +star jump I hate them all. I lose my balance while doing lung specially reverse lung and curtsy, for push up I go down but I can’t come up! and plank in 10 sec my body starts shaking and it makes me?. don’t know what to say kinda stressed?!nervous?! ��

  • Hi Sidney! I have a little question. Does this workout gives more leg muscles? (It doesn’t bother me, on the contrary) because i feel them burninggg

  • Does anyone know how much calories this workout burned? I tried to go through it and log all the excersies in My FitnessPal but they’re selection is limited and I couldn’t find many of them

  • 95% of blacks are killed by other blacks. Dont believe everything you hear on tv, do your own research. Love the videos but not false narratives.

  • i loved this! prob the best workout I have done in the last 2 weeks, kinda easy as time flows, but makes you sweat so def saving this.

  • you’re doing great! don’t get down on yourself if you take a break or an off day, just push yourself when you can and be proud of what you’ve accomplished!!!

  • I always wonder about how many calories I burn with HIIT, does anyone here have a FitBit or anything that gives you a good estimate? My goal is fat loss, specifically belly area, and I eat 1500 calories a day of healthy foods, so I should be burning more than I consume. Thanks Popsugar!!

  • That was hard! I only managed half yesterday, and now today, I can hardly walk! It is SUCH a great feeling after being out of action for a long time! Thank you! PS I am all the way across the world in South Africa

  • I just recently started working out regularly, except the last two weeks I’ve been on vacation and sick so I hadn’t worked out. Did this today-it killed me. I had to pause it so many times but I got though it. Great video.

  • I’m so glad that most of these routines are a little than less 25 minutes. Their workouts are so effective in such short time, that it feels like you worked out an hour. Easy to follow, no one screaming at you, and they are so upbeat. Thank you FitSugar! ��

  • I’m trying to get a flat stomach and slim legs to get my crush to like me I am a girly girl and cuz he likes sport I’m trying to become a tomboy I want to change who I am for this guy so this work out does help thank u so much:):):):):):):):):):):):):):):):):):):)):):):):))))))::::))))) ❤️

  • this was actually the hardest workout I’ve ever done! when I tell u I was over it at 10 minutes…�� but I pulled through and this was the most I’ve ever sweated in a workout!

  • Perfect workout difficulty. It didn’t feel like I was dying (ok the squat pulse jumps, yes), but it was perfect enough to challenge myself and be drenched at the end!

  • awesome plyo workout but i wasn’t a big fan of the commentary. i wish the counting was a bit more consistent with each workout. nevertheless this kicked my ass so i’ll be back tomorrow with headphones haha

  • loved that!!! but that last move….the punching and the abs…. omg my brain COULD NOTTTTTT lmao! I prob looked like some dying standing inch worm ��������������

  • Ok, this is so so so great workout!! I didn’t feel my abs during exercising so long! But in this wotkout yes and I thank so much for this video!:))

  • Hey lovely people! Happy Friday… guess what I got for you to try out this weekend? 60 minutes of fat burning toning fun ( I call it THE ULTIMATE BEACH BODY WORKOUT) �� It includes everything you need to get ready for the Beach… and yes I know it’s autumn now, but in some parts of the world it’s the perfect beach season and why the hell not start early?! In no time you’ll be like… OMG AAAH it’s summer soon I need to get in shape �� but no worries I got your back �� just keep doing 1 workout a day and it’ll keep the fat away �� Make sure to share this workout with someone who would enjoy it ������ xoxo june