A Fat-Melting HIIT Workout Program that actually works

 

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INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio

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Best Fat Burning Workout (HOW I STAY LEAN!)

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A Fat-Melting HIIT Workout Plan that Works! by SELF. October 5, 2014. 25 Comments. Share it: The right kind of workout can keep you torching calories long after you leave the gym.

Here’s the real secret to melting maximum fat. Losing fat all over will give you a balanced, slim look that equates to an overall figure change. This High Intensity Interval Training, or HIIT, workout is designed to melt fat all over, giving your muscles a more toned, defined and sculpted look than ever before!

This routine can be done almost anyone. Equipment Needed: Interval timer. We’ve got a belly fat melting HIIT workout routine for beginners that will truly deliver on weight loss! It’s going to be hard work, and it’ll require motivation, but you won’t regret it.

You’ve probably heard that if it sounds too good to be true, it probably is. This applies to used cars, real estate deals, and weight loss methods. HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat. 73% of African Americans said.

1 hour ago · HIIT training works faster to reduce your visceral fat than simple moderate training, according to Dr Josh Axe. It’s one of the most efficient exercises for belly fat, he added. 20 Minute HIIT Workout Plan – HIIT Cardio. This is where your true test of will is challenged.

I’m going to be giving you 4 of the very best HIIT conditioning workouts that have personally helped me torch major calories while massively improving my conditioning and overall work capacity. But high-intensity interval training, aka HIIT, has been exactly what its name promises: a big “hit.” This form of cardio workout intersperses intervals of all-out exercise, such as sprinting or fast-paced bodyweight work, with recovery periods of either low-intensity exercise, such as walking at a slow pace, or complete rest. It’s a huge departure from continuous steady-state, slow-and-steady cardio that most. A Fats-Melting HIIT Exercise Plan that Works! Collapse.

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Show. All Discussions only Photos only Videos only Links only. 22 hours ago · High-intensity interval training, or HIIT, is an insanely efficient way to build muscle, improve conditioning, and score a killer total-body workout in no.

Live Lean 15 Bodyweight System: http://ow.ly/zNnK6 HIIT TIMER that I use in these videos at this special link: http://www.LiveLeanTV.com/TabataTimer DA.

List of related literature:

The work intensity of HIIT forces your body to burn through glycogen, its easy-access fuel, and start burning fat much sooner than with long, slow aerobics.

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
by Myatt Murphy, Jeff Csatari
Rodale Books, 2012

Exercising in short bursts of activity—known as high-intensity interval training (HIIT), or high-intensity intermittent exercise—actually allows you to exercise less while burning more fat than regular workouts!

“The Belly Fat Cure#” by Jorge Cruise
from The Belly Fat Cure#
by Jorge Cruise
Hay House, 2015

Plenty of research shows that HIIT is a super-effective way to burn fat.

“Power Eating-4th Edition” by Susan Kleiner, Maggie Greenwood-Robinson
from Power Eating-4th Edition
by Susan Kleiner, Maggie Greenwood-Robinson
Human Kinetics, 2013

One such method involves high-intensity interval training (HIIT).

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

Workout 2: Morning Fasted Fat Burning Before breakfast, perform 20 to 30 minutes of light cardio: brisk walking, cycling, the elliptical, swimming, hiking, or anything else you can perform while maintaining an easy, conversational, aerobic pace.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

High-intensity interval training [HIIT] such as the “7-minute workout” (many versions available online) has become a popular, efficient, and effective use of time for cardiovascular fitness.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

Although the exact mechanisms behind HIIT’s fat-burning advantages aren’t fully understood yet, scientists have isolated several factors, including the following:4

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

But multiple studies(22,27) have proved that after just a few weeks of HIIT, fat burning increases significantly and carbohydrate burning decreases significantly.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

The definition of HIIT is high-intensity work

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

Combining resistance training with endurance training or adding sprints or high-intensity intervals to moderate-intensity exercise helps the body work efficiently and prevents accumulation of excess fat.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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15 comments

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  • Good beginning workout. I have to build up my tolerance due to asthma. I had to rest a little longer at the 5 min mark due to wheezing.

  • Sorry, im a little bit confused about those 6 rounds you said ; 6 piramidal set, so 6,5,4,3,2,1 and then repeat again for a total of 6 rounds? I really hope to misunderstanding because after 3 round i actually tried i was like hate everybody around me. Anyway i used to do this workout in my cardio days (3 cardio days and 4 strenght) and results are amazing

  • I was skeptic about Next Level Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  • I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from NextLevelDiet contains portion sizes for every meal. Fantastic!

  • Heather I’ve been doing your workouts for the past 3 weeks and I am so obsessed! I think it’s safe to say that I no longer need a gym membership. I really like that you get straight to the point and that you don’t talk (no offense it’s just that that distracts me). Thank you for showing up on my feed!!!

  • Wow nice body.
    Healthy and brave.atrong.
    Tjanks for sharing..new friens here from philiphines..sending a love gift. Hope you do the same that i do

  • For those interested, the name of the soundtrack is “Giving Way to Numbness” by Deathkite. https://www.youtube.com/watch?v=7BCTg5dD0t8
    Great choice of music, Jeff! ��

  • Ok. I tried this.
    First day I stopped half way and said I couldn’t do it. Then after my pity party I did the second half. This plus my normal 30 miles on my stationary bike left me barely able to walk for about 3 days.
    When I was able to walk I did it again. This time I didn’t give up half way/take a break. Now I try to do it every few days…. at least until I’m not crazy sore the day after…

  • This just whooped my ass cany for the crab move I had to improvise and switch that move up. Thank you for helping me burn my fat away ��

  • Aww heather I miscounted and thought I had 2 more sets to go. Never shrieked so loud in joy when I reached the end unexpectedly. That was brutal lol!

  • What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular fat burn diet plan.

  • Should I rest after every exercise in each round or rest only after one full round of all exercise is complete. And also tell the rest period in between the exercise and round.

  • The exercise part is the fun part. The not so fun part is the extreme soreness, recovery, discomfort and exhaustion that follows in the days after

  • is anyone doing this twice?? i feel like its too easy to do just once and i might go for another round. the only part i hate is the burpee roll ups so i substitute them with regular burpess.

  • Hi coach I’m a really your avid fanatic on your workouts I really really love it so so much its help me a lot �� I much more watch all your workout videos than to women’s workout I much feel it