Your walking speed is a simple and easily measure indicator of your health. This video covers why walking speed is important and how you can check yours! Walk Talk is a series intended for people or those who support people with walking impairments. The series covers a variety of important topics within walking. We also recommend this series for medical professionals to share with their patients.. To find out more about Mission Gait, visit us at www.missiongait.org. Subscribe to our YouTube channel at www.YouTube.com/missiongait. Link to the research article: https://journals.lww.com/jgpt/Fulltext/2009/32020/White_Paper_Walking_Speed_the_Sixth_Vital_Sign2.aspx. Key Facts: Greater than 2.2 mph = less likely to have an incident requiring hospitalization. Less than 1.3 mph = more likely to have an incident requiring hospitalization. 3.0 mph is the average walking speed. Calculating Walking Speed: Measure a 20 foot distance, marking both ends.. Walk from one end to the other and measure the time required to do so.. Divide 13.64 by the time in seconds to get your speed in MPH (13.64/time = speed). Metric version: measure out a 6 meter distance, perform in the same manner, divide 21.6 by the time in seconds to get your speed in KPH (21.6/time = speed)
At the age of 80, Mr H.K Gawri underwent right knee replacement. After a successful knee replacement surgery, Mr Gawri went from being completely immobile to brisk walking again! Dr J.Maheshwari, Director Orthopaedics & Head Knee & Shoulder Unit, Max Smart Super Speciality Hospital, Saket shares his experience, thoughts and dilemma associated to this case in this video. Watch this inspiring video to know Mr. Gawri’s journey.
People the world over are living longer, and now a new study shows who is likely to live the longest. The information could help doctors and others, including the elderly, plan goals for treatment and care.
New Delhi, Jun 02 (ANI): According to a study, walking faster could make you live longer. The research, showed walking at an average pace was found to be associated with a 20% risk reduction for all-cause mortality compared with walking at a slow pace, while walking at a brisk or fast pace was associated with a risk reduction of 24%.. -- Subscribe now! Enjoy and stay connected with us!! ☛ Visit our Official website: http://www.aninews.in/. ☛ Follow ANI News: https://twitter.com/ANI. ☛ Like us: https://www.facebook.com/ANINEWS.IN. ☛ Email your Feedback to Shrawan K Poddar: [email protected]
Walking is the most user-friendly form of exercise. Millions of people do it every day. In this video, integrative medical specialist Robin Miller, MD, says the speed at which you walk matters, especially if want to live longer.
This video on brisk walking explains brisk walking benefits on our health and overall well being, benefits of brisk walking on preventing certain diseases, technique of brisk walking, and how to start and end brisk walking.. Link for my video on diabetes mellitus in brief. https://youtu.be/BP6a_LIEM_s. I will uploading videos one to two times per week, for regular updates SUBSCRIBE to this channel by clicking the red button below my videos or in the link below:. https://goo.gl/eMs6rw. If you find these videos helpful, spread the news and SHARE with your friends.. For short write up of theory on USMLE Biochemistry and other topics on food and nutrition, obesity, weight loss tips you may visit my site:. http://www.drmungli.com/. You can follow my Facebook page Biochemistry Made Easy: https://goo.gl/23S9Y7. checkout other awesome channels to learn biochemistry and other subjects from:. ThePenguineProf: https://goo.gl/ySNURB. Osmosis: https://goo.gl/d1zBs1. Armando: https://goo.gl/jcYwwR. Khan Academy: https://goo.gl/7YmIf9. Nucleus Medical Media: https://goo.gl/xdlqsr. Trending medical youtube channels: https://goo.gl/nUuJOL. 20 useful sites for medical students: https://goo.gl/aPnc19. Biochemistry single line questions site: https://goo.gl/PFCewk. Pictures and video graphics used in my videos came from. https://pixabay.com. which are CC0 creative commons, free for use commercially and no attribution needed.. Some of the pictures are downloaded from. http://pexels.com. Free to use commercially with no attribution needed.. Some of the pictures are downloaded from Wikimedia commons https://commons.wikimedia.org/wiki/Main_Page. Appropriate attribution is given to these figures wherever applicable.. Sounds used in my videos mostly came from copyright free sound from. https://www.bensound.com/
How A Brisk Walk Every Day Could Help You Live Longer A new study reveals that even modest activity could reduce the risk of premature death. Time to lace up those trainers!Countless research has highlighted the benefits of simply walking for your health.
Some studies have said simply taking brisk walks daily can add up to seven years to your life, while others have said staying active can help you stay mobile into your advanced years. Hear that gym avoiders, you don’t have to spend hours at the gym. People who have a quicker walking pace lived longer than those who walked more slowly, according to researchers who monitored the walking habits and. A study led by American Cancer Society researchers has found that even low levels of walking are linked with lower mortality, which means walking may help people live longer.
Walking is the most common type of physical activity in the US, and has been associated in previous studies with lower risk of breast cancer, colon cancer, heart disease, and diabetes. Brisk walking is simple enough to do – just walk at a fast pace. However, there are some things that can improve a person’s posture to make them last longer: Keep your head up and look forward. Relax your neck, shoulders, and back. A new study reveals that regular physical activity can help older women to live longer.
This was the main finding of a large study — by researchers from Brigham and Women’s Hospital in Boston, MA — that measured physical activity in older women as they wore sensitive activity trackers and then followed them for up to 4 years. While you may have heard that running is the be all and end all in training for fitness, brisk walking can be an effective lower-impact activity that can help you reach your fitness goals effectively. Fast walking aids you in warming-up and stretching your muscles, so you’re less likely to suffer from an injury.
A two-minute brisk walk per day could cut a person’s risk of early death by more than one-fifth, researchers have found. University of Cambridge researchers discovered increasing energy use by the equivalent of adding two extra minutes of brisk-paced walking onto a 35 minute daily stroll may reduce a person’s risk of early death by 21 per cent. In analyzing this information, the research team found that self-reporting brisk walkers had a longer life expectancy across all levels of BMI. Brisk-walking women had an average life expectancy of 86.7 to 87.8 years; the average for brisk-walking men was 85.2 to 86.8 years. In comparison, the slow walkers had shorter life expectancies.
Step on it: How walking faster really WILL improve your heart health and help you live longer Older people who walk at brisk pace half as likely to die from stroke as dawdlers For all walkers aged over 30, a fast or average speed could cut the risk of.
List of related literature:
Although even moderate exercise—at about the level of a brisk walk—can reap health benets, more sustained and vigorous exercise is needed to reach our tness potential.
hello sir me thilak from Hyderabad you guided me on my reports.now using metoprolol 25mg and reduced to 12.5 mg and trying differnt suppliments, could you just help me which is the apt suppliment according to my health as you told metabolic syndrome
Hello Dr. Mungli, I am still watching your videos and referring them to the new friends I’ve made at my new school. They have helped me so much and I know you would be proud of my progress. Thank you for being the best professor ever!!!
Professor Dr. Mungli, Thank you for this wonderful video. I am more than sure that this video will save many people from the disease of bad life style. In this modern time of enormous technological development many many flowers are dropping down even before they bloom properly. It is only because of physical inactivity. Your video will encourage many people to start brisk walking and to have healthy lives.
Probably just an artifact of the fact that faster walking requires an increase in situational processing…people who walk fast force a higher level of brain activity. You are more likely to trip on or bump into something if you don’t step up mental reaction time when walking fast. People who prefer a slower pace may simply be uncomfortable with the higher level of inputs from the flux of stimuli at a higher pace.
Mazerine Wingate’s Obituary: In the early morning of Wednesday, June 5, 2013, God called from labor to reward our beloved Mazerine Wingate, 102 of Lexington Park, Maryland. Mazerine was born on September 20, 1910 in Lamar, South Carolina.
hello sir me thilak from Hyderabad you guided me on my reports.now using metoprolol 25mg and reduced to 12.5 mg and trying differnt suppliments, could you just help me which is the apt suppliment according to my health as you told metabolic syndrome
Hello Dr. Mungli,
I am still watching your videos and referring them to the new friends I’ve made at my new school. They have helped me so much and I know you would be proud of my progress. Thank you for being the best professor ever!!!
Professor Dr. Mungli, Thank you for this wonderful video. I am more than sure that this video will save many people from the disease of bad life style. In this modern time of enormous technological development many many flowers are dropping down even before they bloom properly. It is only because of physical inactivity. Your video will encourage many people to start brisk walking and to have healthy lives.
Probably just an artifact of the fact that faster walking requires an increase in situational processing…people who walk fast force a higher level of brain activity. You are more likely to trip on or bump into something if you don’t step up mental reaction time when walking fast. People who prefer a slower pace may simply be uncomfortable with the higher level of inputs from the flux of stimuli at a higher pace.
Mazerine Wingate’s Obituary:
In the early morning of Wednesday, June 5, 2013, God called from labor to reward our beloved Mazerine Wingate, 102 of Lexington Park, Maryland. Mazerine was born on September 20, 1910 in Lamar, South Carolina.
Interesting, correlation but not causation, except in the view that health causes fast walking speed and not the other way around.