Why does your WALKING SPEED matter? (Walk Talk Episode 1)
Video taken from the channel: Mission Gait
Mr. H.K Gawri brisk walks again!
Video taken from the channel: Max Healthcare
Walk Fast, Live Longer
Video taken from the channel: Newsweek
New Study Shows Fast Walking Speed Associated With Longer Life
Video taken from the channel: VOA News
Walking faster can help live longer Health News
Video taken from the channel: ANI News
Walk This Fast to Live Longer
Video taken from the channel: ThePostGame
Brisk Walking Technique and Health Benefits
Video taken from the channel: Dr.Mungli
How A Brisk Walk Every Day Could Help You Live Longer A new study reveals that even modest activity could reduce the risk of premature death. Time to lace up those trainers!Countless research has highlighted the benefits of simply walking for your health.
Some studies have said simply taking brisk walks daily can add up to seven years to your life, while others have said staying active can help you stay mobile into your advanced years. Hear that gym avoiders, you don’t have to spend hours at the gym. People who have a quicker walking pace lived longer than those who walked more slowly, according to researchers who monitored the walking habits and. A study led by American Cancer Society researchers has found that even low levels of walking are linked with lower mortality, which means walking may help people live longer.
Walking is the most common type of physical activity in the US, and has been associated in previous studies with lower risk of breast cancer, colon cancer, heart disease, and diabetes. Brisk walking is simple enough to do – just walk at a fast pace. However, there are some things that can improve a person’s posture to make them last longer: Keep your head up and look forward. Relax your neck, shoulders, and back. A new study reveals that regular physical activity can help older women to live longer.
This was the main finding of a large study — by researchers from Brigham and Women’s Hospital in Boston, MA — that measured physical activity in older women as they wore sensitive activity trackers and then followed them for up to 4 years. While you may have heard that running is the be all and end all in training for fitness, brisk walking can be an effective lower-impact activity that can help you reach your fitness goals effectively. Fast walking aids you in warming-up and stretching your muscles, so you’re less likely to suffer from an injury.
A two-minute brisk walk per day could cut a person’s risk of early death by more than one-fifth, researchers have found. University of Cambridge researchers discovered increasing energy use by the equivalent of adding two extra minutes of brisk-paced walking onto a 35 minute daily stroll may reduce a person’s risk of early death by 21 per cent. In analyzing this information, the research team found that self-reporting brisk walkers had a longer life expectancy across all levels of BMI. Brisk-walking women had an average life expectancy of 86.7 to 87.8 years; the average for brisk-walking men was 85.2 to 86.8 years. In comparison, the slow walkers had shorter life expectancies.
Step on it: How walking faster really WILL improve your heart health and help you live longer Older people who walk at brisk pace half as likely to die from stroke as dawdlers For all walkers aged over 30, a fast or average speed could cut the risk of.
List of related literature:
|from Psychology: From Inquiry to Understanding|
|from Memory Mind & Body|
|from Healthful Living|
|from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging|
|from The Harvard Medical School Guide to Men’s Health|
|from Emergency Care and Transportation of the Sick and Injured|
|from Fundamentals of Track and Field|
|from Mosby’s Guide to Physical Examination E-Book|
|from Soma in Yoga and Ayurveda: The Power of Rejuvenation and Immortality|
|from Speaking With A Purpose|