My 6 Pack Abs Workout in Nature You Can Do Anywhere. 6 Pack Abs Workout Challenge Between Two Brother in Nature ( Abhay Chaudhary & Aayush Chaudhary ). Subscribe to 2nd Channel: https://www.youtube.com/channel/UCsyBga6NxnV7M3PX5zm-cAQ. Plz follow me. ASquare Crew ( Abhay & Aayush ). *Instagram:https://www.instagram.com/asquarecrew/. *Facebook page:https://www.facebook.com/ASquare-crew-628748327311318/?ref=bookmarks. Song -JPB High [NCS Release]. Music provided by NoCopyrightSounds. full music link -https://youtu.be/Tv6WImqSuxA. Song WATEVA Ber Zer Ker [NCS Release]. Music provided by NoCopyrightSounds. full music link -https://youtu.be/pIzq5BmcKF4. If you enjoy our videos Do like,Share,comment & Subscribe.. THANKS FOR WATCHING
On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.
Legendary Cindy Crawford is sharing her secrets to the perfect body with simple yet effective workout sets. These celebrity approved exercises don’t require any special equipment, yet work miracles when it comes to losing weight and giving you the body of your dreams. Save this video to your favorites so that you can get back to it every day to work out. Remember it takes regular exercise to achieve your perfect body goals. It doesn’t take a lot of time at all, yet it’ll give you the most amazing results! Squats target tons of areas on the lower body, including the glutes, hips, quads, and calves. Believe it or not, squats even work your abs, back, and shoulders.. Push-ups target your abs and chest. They build strength in the core, doing push-ups is a great way to prevent back pain and improve posture. And the tons of calories they burn are a cherry on top.. If you’re engaging the correct muscles, you’ll feel a slight burning in your abs and obliques. No pain, no gain.. If you struggle to get rid of that annoying belly pooch, this exercise will be your best friend. Reverse crunches not only target your lower abs, they also train the two main hip-flexing muscles that play a major role in supporting your core. Another benefit of this exercise is that it stabilizes your lower back and improves your posture and spinal alignment.. Music:. https://www.youtube.com/audiolibrary/music. TIMESTAMPS. Warming up 0:40. “Knees-out” squats 4:01. Lunges 4:56. “Invisible chair” squats 6:06. Squats: legs together 7:19. “Cobra” push-ups 8:40. Crunches 9:53. Sit-ups 10:48. Oblique crunches 11:58. Reverse crunches 13:30. SUMMARY. -“Knees-out” squats target tons of areas on the lower body, including the glutes, hips, quads, and calves. Believe it or not, squats even work your abs, back, and shoulders. -Lunges are a perfect exercise you can do anywhere you want. They’ll give you beautifully toned legs and a perky tush.. -“Invisible chair” squats are a bit easier than the deeper “knees out” kind, but they work the same exact muscles.. -By keeping your legs together during squats, you’re increasing the involvement of your quads and glutes.. -Push-ups are actually a whole-body workout. They engage your arms, chest, back, and shoulders as well as your abs and even legs.. -If you start feeling the burn in your abs and back muscles during crunches, it’s a sign you’re doing them right.. -When done correctly, sit-ups are a perfect way to carve the abs. Just don’t swing your arms in order to propel your body off the ground, you gotta use your abs.. -If you’re engaging the correct muscles, you’ll feel a slight burning in your abs and obliques. When you feel like you can’t go on, just remember that this type of crunches literally melts muffin top.. -Reverse crunches not only target your lower abs, they also train the two main hip-flexing muscles that play a major role in supporting your core.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
In this video, I show you 10 different BODYWEIGHT exercises you can do from ANYWHERE and they all require NO EQUIPMENT to be completed.. You can do 1 full round of every single movement for a CHALLENGING workout or MIX and PAIR.. This focuses on QUAD maintenance and development but still attacks the Hamstrings, Glutes, and Calves. 10 QUADS EXERCISES. -- 1. Squat Jumps. 2. 3-Point Lunges. 3. Front x Reverse Lunges. 4. Squats (Toes Out). 5. Squats (Toes In). 6. Pulsing Regular Squats. 7. Side Lunges. 8. Split Squats. 9. Alternating Squats. 10. Split Lunges. Like, Share, Save, and Try them out..
5 Mins HYBRID PLANK workout (NO Equipment needed!). -- https://youtu.be/fWlDbwxMEJs. Morning ABs workout (NO Equipment needed!). -- https://youtu.be/0fmODAKgOD0.
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►► Stop making these massive core training mistakes (especially with back pain)! [VIDEO] https://fitness4backpain.com/coretrainingmistakes. This 18-minute ab workout is super versatile. If you want to make it only 6 minutes, 9 minutes or make it over 20, you totally can. The way I structure the workout is based on a 45 seconds on 45 seconds off tempo.. You can increase the time you spend working as well as decrease the time you spend resting. I run through 1-2 sets of each exercise for you here but this can easily be scaled to do 3-6 rounds if you wanted.. Check out the video and give it a try and let me know what your favorite exercise is below!. GEAR I USE: Watch I Use: https://amzn.to/33K97e3. Kettlebell I Use: https://amzn.to/2O7kbLG. Camera Kit I Use: https://amzn.to/34W19yu. Microphone I Use: https://amzn.to/34W19yu. Squat Rack I Use: https://amzn.to/34W19yu. Music by: https://www.bensound.com/royalty-free-music. Song Name:. Music By: Official Website: www.ybmuzik.com. Youtube: www.youtube.com/ybmuzikofficial. Soundclick: www.soundclick.com/ybmuzik. Email: [email protected] Links are to products I support and sales help support the site and content creation!
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 3 sets of 3 lower ab workouts (beginner to advanced). You can start with the 3 minute beginner and stop thereor you can keep going for 6 minutes or even 9 minutes. The 3rd set is more advanced. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/. Check out the Products Bob and Brad LOVE on their Amazon Preferred Page: https://www.amazon.com/shop/physicaltherapyvideo. Follow us on Twitter https://twitter.com/PtFamous. Our Website: https://www.bobandbrad.com/. Our book “Three Simple Steps To Treat Back Pain” is available on Kindle. http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain. Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts. WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
Exercise anywhere, anytime everyday with this 30-min weight loss workout! Burn as much fat as you can and see quicker results as you exercise your entire body and all your major muscles with today’s video workout.. Strengthen your muscles and burn calories as you exercise with cardio and resistance training. Do this as often as you can to see amazing results!. Good luck and let’s begin the workout!❤️��. **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
9 Workouts You Can Do Anywhere. About the Author. MyFitnessPal.
MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their Shop Under Armour. Fitness starts with what you eat. Further Inspiration. The World’s Largest Fitness Community.
9 Exercises You Can Do Anywhere. Warrior III. 1 of 10.
This yoga move from Kristin McGee’s cellulite-fighting yoga routine tests your balance, tones your legs, and strengthens Find and register for a. Low-Belly Leg Reach. Find and register for a. Straight-Line Side Lifts. 9 Exercises for a Full Body Workout That You Can Do Anywhere Today, I’m going to show you nine exercises you can use to get a full body workout in almost anywhere, with very little in the way of equipment. 9 Quick Bodyweight Workouts You Can Do Anywhere Get sweaty and feel all-over burn in less than 30 minutes, no gym required. by Sally Tamarkin.
9 Exercises You Can Do From Anywhere – Perfect For Travelers! 1. Jumping Burpees. Burpees are an excellent way to get your heart rate up quickly and work a wide range of muscles. Start in an athletic stance 2. 3-Way Lunges. 3) Jump Squat.
4) Push-ups. 5) Dips. Blogilates Cassey Ho is back with a brand new abs workout that is going to burn so good. Feel every muscle in your core working in this short, but effective routine. A 9-Minute Core Workout You Can Do Anywhere Share on Facebook Share on Pinterest Share by Email.
In this 9 minute workout, I structure 4 exercises set to be done 45 seconds on 45 seconds off. You will see I only do 2 abbreviated rounds but you can add as many rounds as you want, decrease the rest time or increase the work time to fit your skill level. 9 Minute Ab Workout Exercise Cheat Sheet. Exercise 1: Ceiling Presses. Look no further than this 9-minute arm-training plan.
Yes, you read that right—9 minutes! These workouts may be brief, but they sure pack a punch. So the next time you’re in a bind and can’t make the gym, you’ll have an arsenal of arm-building tricks to help build bigger muscles anytime, anywhere!
Here are my top three: The calorie burn. Kettlebells demand the use compound movements, which work nearly every muscle in your body. This Cardiovascular capacity. Kettlebell workouts will challenge your cardiovascular capacity when you are in a “flow,” Explosivity, stability, and core. You can also do this with dumbbells if you want a more workout-esque workout.
Take the stairs for 10 flights or 10 minutes. Why it’s awesome: Whether you go up stairs at a snail’s pace or bound right up, you’re going to get a calf burn after 10 flights.
List of related literature:
You can do these workouts anywhere—on the road, in your living room, or in a park.
These are exercises that can be done for very high reps and that are just as easy to do in a hotel when you are traveling as when you are home or at the gym.
What I mean by this is that any of the workout routines listed above can be performed with virtually any exercise choice (or even a combination of several different movements), and in any environment you want.
Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
I am 16 years old. My height is 5 ft 5 inch and my weight is 85 kg. How much calori will i burn by doing these exersice. And thanks for the video. I really love it. Its my first day and i completed it. Hurrah!!
Thanks Roberta..I am following your workouts since 45 days..I lost 5 kgs till then.. My health problems are also getting better.. Lots of love to you..
Yeeeyy thnakyou very much!!it really worked!i got a little abs and my weight is subtracted really!! Maybe the amount of weight i lost is 10+ i reeally appreciate this I did this for the graduation haha
Thanks for mentioning the Schroth Method for scoliosis. A family member just got diagnosed with scoliosis and can use the help. You guys are wonderful and thank you for doing this YouTube channel.
I was in the kitchen About to cook, and scrolling through YouTube, with my chicken on fire, when i saw this workout, i low-key did it on my kitchen floor lol, even though I did it I don’t feel like it worked my body enough so I will do it again after cooking, and eating, along with the thigh work out and other bright side video I’ve been doing for the past three days, i feel more energy and toned doing this and my stomach is the flattest they have been in a long time and my stomach doesn’t even get big when I eat anymore, it was hard for me to actually start buy once you do and start seeing progress it becomes easier and more like a hobby ��, also drink lots of water.
Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.
Been doing this workout every day for 3 months and I have never seen better results my stomach is flat and I’m really being to get some abs now thx so much!
This is my 3rd day doing this and I already see results! I’m gonna do this for another 2 weeks for better results�� oh and I love your inspiration pep talk while exercising �� it makes me want to do these lots of love ��
I have always had problems with belly fat. After just one month of following diet plan from NextLevelDiet, I can almost see my six pack. Don’t wait, take your plan now!
I did this for two weeks and it actually worked and improved my fitness I’m more toned and confident. And trust me, to all the people sitting in bed watching this get up and do it at least twice and it will make you feel more energetic and wanna do more xx
Not certain about the points made but,if anyone else trying to find out toned abs try Mighty Shortcut Folio (do a google search )? Ive heard some great things about it and my m8 got amazing success with it.
guys i just finished doing this workout and my abs hurt specially my belly but that means that i worked well.its really worth it.i encourage you to try it if you want to get in shape (:
Love you two!! Thanks for all you do. I’ve told my physical therapist about you guys, the things that she had me do, or are the same things that you had put on your videos. Great work always appreciate you!
I am following your recommendations. I feel much better. On this video, I have one question. My wrists have arthritis and it hurst to bend them and add weight. What can I do to modify they climbing move?
The title mentions “Lower Ab” but I didn’t notice any mention of it in the vid. Anyway, ‘Lower Ab’ exercise is a myth. It’s impossible to use only one end of a muscle; you cannot work the lower abs without equally involving the upper abs – as per “the All-or-None” Principle. An entire fascicle either contracts 100% (end-to-end) or 0%. There’s NO in-between. Other than that quibble, it’s an excellent video (as usual).
Hi roberta this exercises very useful to me… 10days onwards daily I did this… I have a light weight feeling about my body… My height 5.4 weight before 10days 71..i want to reduce 11 kgs through this exercises…
First cindy is not legendary never been a fitness champion. And those exercises are old… Seek advice from super fitness models not runewy models no offense but most of them were taking drugs. And if you are 45 an older you need to reset. Subliminals can help check out our channel
HEY YOU YES YOU, this ain’t the original video her channel name is Rebecca Louise and this channel has stolen her video, she has tons of vids like this on her channel soooo……
Hi there, have you considered this kind of diet plan known as the Custokebon Secrets? My cousin says it helps people lost plenty of weight. Is that possible? I also noticed many good review relating to this diet plan. Thoughts?
Would you be able to do a video on safe/beneficial core exercises for people with ostomies (ie, post op, to prevent prolapses/hernias, what to do if prone to prolapses/hernias, and for those fully healed, etc)? Also I was wondering if you could do a video on safe/beneficial exercises for ehlers danlos syndrome (a connective tissue disorder resulting in hyper mobility, prolapses, joint/muscle pain, etc)?
Thanks so much! Your videos have been incredibly helpful to me and many others!
How to get flat belly Increasing stomach is a sign of growing fat. The lack of exercise of the body, the body’s wrong actions, and such a meal in which the amount of fat is Read more here http://www.healthysi.com/get-flat-belly/2/
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It’s really sustainable and easy to follow.
20th June.Day 1: hip:38.5 inches weight around 60 kgs��. Iam manifesting myself to be slim, fit and beautiful..I would love doing these exercises regularly..thanks Roberta��
I did this as my exercise everyday,and it’s been days and I’m starting to see the result,I didn’t regret doing this and it really helps me a lot,hope you guys do this too because it really gives you tons of benefits����������������also I’m a 14 years old ����
I have worked out to this video for about 2 months. Sometimes I have done 3xper week, sometimes 5xperweek. I took a week off off when I was sick. It is transforming my body and I have never felt stronger. My legs look great! Definelty the best workout I have tried and so short. I throw in a few more leg excerises that learned a while back but they probably don’t matter much. I am 35 And use to be a runner but that’s was a long time ago and I haven’t worked out for a long time. Easy transition. Was hard at first but I did less reps and worked up to it. I still am unable to finish the sit-ups with the arms above the head. I Can only get to 15. Someday soon. Great video. Thank you.
spot training is BS. you should have mentioned that…… do you guys have an overall warm up routine for before lifting regardless of body part being trained?
Hola amigo, ¿puedes por favor una de mis pantallas de final de video en tu y compartir en la comunidad? Necesito ayuda para crecer de la gente de tu país. Soy Camboya siempre disfruto de tu video. Gracias
I enjoy your videos and was especially pleased when you mentioned hip replacement. I had a THR March 15that same day there was a personal injury to my hipa double spiral fracture that resulted when the walker the Physio was using caused an imbalance to a side tilt that broke my femurat this time, 6 months going on 7 monthsI am being sent back to the surgeonthe Physio at the Providence Care hospital believes my inability to bear weight to that leg is a result of a muscle or TORN Muscles…would really like to know HOW I KEEP atrophy away in the meantimeand HOPE I WILL WALK AGAIN NORMALLY. In the interimany videos you have provided has been WONDERFUL WONDERFUL WONDERFUL!!!
Robert gym main kv kv aap jo rest time dete ho wo main nhi leti kyunki meri maa bolti jab rest hi krti ho to exercise ka kya fayada main kya kru ����☹️☹️��������
I’ve been doing this twice a day for a whole week now and I’m gonna start adding different workouts in so when I go to Spain in the subbed I look and feel amazing (hopefully) lol.
Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
I am 16 years old. My height is 5 ft 5 inch and my weight is 85 kg. How much calori will i burn by doing these exersice. And thanks for the video. I really love it. Its my first day and i completed it. Hurrah!!
Thanks Roberta..I am following your workouts since 45 days..I lost 5 kgs till then.. My health problems are also getting better.. Lots of love to you..
Yeeeyy thnakyou very much!!it really worked!i got a little abs and my weight is subtracted really!!
Maybe the amount of weight i lost is 10+ i reeally appreciate this
I did this for the graduation haha
I notice a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular weight loss secrets?
I hv been doing this workout since last 35 days and already lost 3 kg. Thanks Roberta… I will continue and after 6 months I will tell u d results. ��
Thanks for mentioning the Schroth Method for scoliosis. A family member just got diagnosed with scoliosis and can use the help. You guys are wonderful and thank you for doing this YouTube channel.
I was in the kitchen About to cook, and scrolling through YouTube, with my chicken on fire, when i saw this workout, i low-key did it on my kitchen floor lol, even though I did it I don’t feel like it worked my body enough so I will do it again after cooking, and eating, along with the thigh work out and other bright side video I’ve been doing for the past three days, i feel more energy and toned doing this and my stomach is the flattest they have been in a long time and my stomach doesn’t even get big when I eat anymore, it was hard for me to actually start buy once you do and start seeing progress it becomes easier and more like a hobby ��, also drink lots of water.
Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.
Been doing this workout every day for 3 months and I have never seen better results my stomach is flat and I’m really being to get some abs now thx so much!
This is my 3rd day doing this and I already see results! I’m gonna do this for another 2 weeks for better results�� oh and I love your inspiration pep talk while exercising �� it makes me want to do these lots of love ��
Wow love it I started doing it since Covid 19 came it is awesome i love how you give us rest time now i am so thin. Thanks Roberta
I have always had problems with belly fat. After just one month of following diet plan from NextLevelDiet, I can almost see my six pack. Don’t wait, take your plan now!
I did this for two weeks and it actually worked and improved my fitness I’m more toned and confident. And trust me, to all the people sitting in bed watching this get up and do it at least twice and it will make you feel more energetic and wanna do more xx
Not certain about the points made but,if anyone else trying to find out toned abs try Mighty Shortcut Folio (do a google search )? Ive heard some great things about it and my m8 got amazing success with it.
guys i just finished doing this workout and my abs hurt specially my belly but that means that i worked well.its really worth it.i encourage you to try it if you want to get in shape (:
Love you two!! Thanks for all you do. I’ve told my physical therapist about you guys, the things that she had me do, or are the same things that you had put on your videos. Great work always appreciate you!
I love these helpful videos. Don’t ever change the format because the banter, the raw footage, the demos and the knowledge is all excellent!
I am following your recommendations. I feel much better. On this video, I have one question. My wrists have arthritis and it hurst to bend them and add weight. What can I do to modify they climbing move?
I don’t understand the timing. What do I do: 45seconds one move and then rest 15seconds? I fill three minutes that way? You lost me.
The title mentions “Lower Ab” but I didn’t notice any mention of it in the vid. Anyway, ‘Lower Ab’ exercise is a myth. It’s impossible to use only one end of a muscle; you cannot work the lower abs without equally involving the upper abs – as per “the All-or-None” Principle. An entire fascicle either contracts 100% (end-to-end) or 0%. There’s NO in-between. Other than that quibble, it’s an excellent video (as usual).
Hi roberta this exercises very useful to me… 10days onwards daily I did this… I have a light weight feeling about my body… My height 5.4 weight before 10days 71..i want to reduce 11 kgs through this exercises…
First cindy is not legendary never been a fitness champion. And those exercises are old… Seek advice from super fitness models not runewy models no offense but most of them were taking drugs. And if you are 45 an older you need to reset. Subliminals can help check out our channel
HEY YOU YES YOU, this ain’t the original video her channel name is Rebecca Louise and this channel has stolen her video, she has tons of vids like this on her channel soooo……
ᴛʜᴇʀᴇ’s ɪs ᴛʜɪs ɢᴜʏ ɪɴ ᴍʏ sᴄʜᴏᴏʟ ᴛʜᴀᴛ ᴄᴀʟʟs ᴍᴇ ғᴀᴛ ᴀɴᴅ ɪᴍ ʟɪᴋᴇ “ᴏᴋ” ᴛʜᴇɴ ʜᴇ sᴛᴀʀᴛᴇᴅ ᴄᴀʟʟɪɴɢ ᴍᴇ ғᴀᴛ ᴀɢᴀɪɴ ᴀɴᴅ ᴛʜᴇɴ ɪ ᴛᴏʟᴅ ʜɪᴍ ” ᴅᴏɴ’ᴛ ᴄᴏᴍᴘᴀʀᴇ ᴍᴇ ᴛᴏ ᴀɴʏᴏɴᴇ. sᴛᴏᴘ ᴄᴏᴍᴘᴀʀɪɴɢ ᴍᴇ ᴛᴏ ᴘᴇᴏᴘʟᴇ”. ʙᴜᴛ ɪғ ʏᴏᴜ ᴋɴᴏᴡ ᴍᴇ ɪ ʀᴇᴀʟʟʏ ᴅᴏɴ’ᴛ ᴄᴀʀᴇ ᴡʜᴀᴛ ᴘᴇᴏᴘʟᴇ ᴛʜɪɴᴋ ᴀʙᴏᴜᴛ ᴍᴇ ᴀɴᴅ ʏᴏᴜ sʜᴏᴜʟᴅ ᴛᴏᴏ. ғᴏʀ ᴛʜᴇ ᴘᴇᴏᴘʟᴇ ᴡʜᴏ ғᴇᴇʟ ᴀsʜᴀᴍᴇᴅ ᴀʙᴏᴜᴛ ᴛʜᴇɪʀ ʙᴏᴅʏ ᴏʀ ᴏᴛʜᴇʀ ᴛʜɪɴɢs ᴅᴏɴ’ᴛ ʙᴇ ʙᴇᴄᴀᴜsᴇ ʏᴏᴜ ᴀʀᴇ sᴛʀᴏɴɢ. ᴀɴᴅ ɪғ ʏᴏᴜ ᴀʀᴇ ᴡᴀᴛᴄʜɪɴɢ ᴛʜɪs ᴠɪᴅᴇᴏ ᴛᴏ ʟᴏsᴇ ᴡᴇɪɢʜᴛ( ʙᴄ ɪ ᴀᴍ ᴛᴏᴏ) ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ᴋɴᴏᴡ ᴛʜᴀᴛ ʏᴏᴜ ᴀʀᴇ ʙᴇᴀᴜᴛɪғᴜʟ ᴀɴᴅ sᴛʀᴏɴɢ ɴᴏ ᴍᴀᴛᴛᴇʀ ᴡʜᴀᴛ ᴘᴇᴏᴘʟᴇ sᴀʏ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴏʀ ᴛʜɪɴᴋ ᴀʙᴏᴜᴛ ʏᴏᴜ. ᴀʟsᴏ ɪғ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ᴍᴀᴋᴇ ᴀ ᴄʜᴀɴɢᴇ ɪɴ ʏᴏᴜʀ ʟɪғᴇ ʟɪᴋᴇ ɢᴇᴛᴛɪɴɢ ғɪᴛ ᴏʀ sᴏᴍᴇᴛʜɪɴɢ ᴄᴏᴍᴇ ᴏɴ ʟᴇᴛ’s ᴅᴏ ɪᴛ ᴛᴏɢᴇᴛʜᴇʀ ɪᴋ ʏᴏᴜ ɢᴜʏs ᴄᴀɴ ᴅᴏ ɪᴛ. “sᴛᴏᴘ ᴡɪsʜɪɴɢ ᴀɴᴅ sᴛᴀʀᴛ ᴅᴏɪɴɢ” ɪғ ʏᴏᴜ ᴡɪsʜ ᴛᴏ ɢᴇᴛ ғɪᴛ ᴏʀ sᴏᴍᴇᴛʜɪɴɢ ᴅᴏɴ’ᴛ ᴡɪsʜ ɪᴛ ᴀɴᴅ sᴛᴀʀᴛ ᴅᴏɪɴɢ ʙᴄ (sʀʏ ɪғ ɪ ᴏғғᴇɴᴅ ᴀɴʏᴏɴᴇ) ɪғ ʏᴏᴜ ᴡɪsʜ ᴛᴏ ʙᴇ sᴋɪɴɴʏ ᴏʀ ғɪᴛ ᴛʜᴀᴛ’s ɴᴇᴠᴇʀ ɢᴏɪɴɢ ᴛᴏ ʜᴀᴘᴘᴇɴ ɪғ ʏᴏᴜ ᴅᴏɴ’ᴛ ᴍᴀᴋᴇ ᴀ ᴄʜᴀɴɢᴇ. ʏᴏᴜ ᴘʀᴏʙᴀʙʟʏ ᴛʜɪɴᴋ ᴏʜ “sʜᴇ’s ᴘʀᴏʙᴀʙʟʏ sᴋɪɴɴʏ ʟɪᴋᴇ ᴀʟᴍᴏsᴛ ᴀʟʟ ᴛʜᴏsᴇ ᴘᴇᴏᴘʟᴇ ᴏɴ ʏᴏᴜᴛᴜʙᴇ” ɴᴏ ɪ ᴀᴍ ɴᴏᴛ ɪ ʜᴀᴠᴇ ᴀ ʟᴏᴛ ᴏғ ʙᴇʟʟʏ ғᴀᴛ ᴀɴᴅ ɪ ᴡᴀɴᴛ ᴛᴏ ᴄʜᴀɴɢᴇ ɪᴛ. ɪ ᴀᴍ ᴏɴʟʏ 12 ʏᴇᴀʀs ᴏʟᴅ ʙᴜᴛ ɪᴋ ɪғ ɪ ᴄᴀɴ ᴅᴏ ɪᴛ ᴇᴠᴇʀʏ ᴄᴀɴ ᴅᴏ ɪᴛ. SORRY FOR THE LONG PARAGRAPH BUT JUST KNOW THAT YOU ARE BEAUTIFUL AND STRONG IK YOU GUYS CAN DO IT. ����������������
Hi there, have you considered this kind of diet plan known as the Custokebon Secrets? My cousin says it helps people lost plenty of weight. Is that possible? I also noticed many good review relating to this diet plan. Thoughts?
Would you be able to do a video on safe/beneficial core exercises for people with ostomies (ie, post op, to prevent prolapses/hernias, what to do if prone to prolapses/hernias, and for those fully healed, etc)? Also I was wondering if you could do a video on safe/beneficial exercises for ehlers danlos syndrome (a connective tissue disorder resulting in hyper mobility, prolapses, joint/muscle pain, etc)?
Thanks so much! Your videos have been incredibly helpful to me and many others!
How to get flat belly
Increasing stomach is a sign of growing fat. The lack of exercise of the body, the body’s wrong actions, and such a meal in which the amount of fat is Read more here http://www.healthysi.com/get-flat-belly/2/
this channel has almost 2 million subscriptions I can’t believe it these videos are boring so either I buy or create accounts and subscribe to them
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It’s really sustainable and easy to follow.
For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out
Feel you
20th June.Day 1: hip:38.5 inches weight around 60 kgs��. Iam manifesting myself to be slim, fit and beautiful..I would love doing these exercises regularly..thanks Roberta��
►► Stop making these massive core training mistakes (especially with back pain)!
[VIDEO] https://fitness4backpain.com/coretrainingmistakes
I did this as my exercise everyday,and it’s been days and I’m starting to see the result,I didn’t regret doing this and it really helps me a lot,hope you guys do this too because it really gives you tons of benefits����������������also I’m a 14 years old ����
If i want to train 5 Times a week and get all muscles of the body within the week, i wonder which trainings of roberta i should do?
I have worked out to this video for about 2 months. Sometimes I have done 3xper week, sometimes 5xperweek. I took a week off off when I was sick. It is transforming my body and I have never felt stronger. My legs look great! Definelty the best workout I have tried and so short. I throw in a few more leg excerises that learned a while back but they probably don’t matter much. I am 35
And use to be a runner but that’s was a long time ago and I haven’t worked out for a long time. Easy transition. Was hard at first but I did less reps and worked up to it. I still am unable to finish the sit-ups with the arms above the head. I Can only get to 15. Someday soon. Great video. Thank you.
Be careful of the first one Brad did. I had to have back surgery as a result of doing that on. the “mild” scoliosis part of my spine.
Kathy
spot training is BS. you should have mentioned that…… do you guys have an overall warm up routine for before lifting regardless of body part being trained?
A1 content, can’t wait to see more videos. Have you checked FollowSM. c o m?? Most YouTubers are using it to promote their videos!
Hola amigo, ¿puedes por favor una de mis pantallas de final de video en tu y compartir en la comunidad? Necesito ayuda para crecer de la gente de tu país. Soy Camboya siempre disfruto de tu video. Gracias
I enjoy your videos and was especially pleased when you mentioned hip replacement. I had a THR March 15that same day there was a personal injury to my hipa double spiral fracture that resulted when the walker the Physio was using caused an imbalance to a side tilt that broke my femurat this time, 6 months going on 7 monthsI am being sent back to the surgeonthe Physio at the Providence Care hospital believes my inability to bear weight to that leg is a result of a muscle or TORN Muscles…would really like to know HOW I KEEP atrophy away in the meantimeand HOPE I WILL WALK AGAIN NORMALLY. In the interimany videos you have provided has been WONDERFUL WONDERFUL WONDERFUL!!!
Robert gym main kv kv aap jo rest time dete ho wo main nhi leti kyunki meri maa bolti jab rest hi krti ho to exercise ka kya fayada main kya kru ����☹️☹️��������
I’ve been doing this twice a day for a whole week now and I’m gonna start adding different workouts in so when I go to Spain in the subbed I look and feel amazing (hopefully) lol.