9 Workouts That You Can Do Anywhere

 

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9 Minute Ab Workout You Can Do Anywhere (4 EXERCISES)

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9 Minute Lower Ab Workout (Belly Fat Burner) Beginner to Advanced

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Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles

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9 Workouts You Can Do Anywhere. About the Author. MyFitnessPal.

MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their Shop Under Armour. Fitness starts with what you eat. Further Inspiration. The World’s Largest Fitness Community.

9 Exercises You Can Do Anywhere. Warrior III. 1 of 10.

This yoga move from Kristin McGee’s cellulite-fighting yoga routine tests your balance, tones your legs, and strengthens Find and register for a. Low-Belly Leg Reach. Find and register for a. Straight-Line Side Lifts. 9 Exercises for a Full Body Workout That You Can Do Anywhere Today, I’m going to show you nine exercises you can use to get a full body workout in almost anywhere, with very little in the way of equipment. 9 Quick Bodyweight Workouts You Can Do Anywhere Get sweaty and feel all-over burn in less than 30 minutes, no gym required. by Sally Tamarkin.

9 Exercises You Can Do From Anywhere – Perfect For Travelers! 1. Jumping Burpees. Burpees are an excellent way to get your heart rate up quickly and work a wide range of muscles. Start in an athletic stance 2. 3-Way Lunges. 3) Jump Squat.

4) Push-ups. 5) Dips. Blogilates Cassey Ho is back with a brand new abs workout that is going to burn so good. Feel every muscle in your core working in this short, but effective routine. A 9-Minute Core Workout You Can Do Anywhere Share on Facebook Share on Pinterest Share by Email.

In this 9 minute workout, I structure 4 exercises set to be done 45 seconds on 45 seconds off. You will see I only do 2 abbreviated rounds but you can add as many rounds as you want, decrease the rest time or increase the work time to fit your skill level. 9 Minute Ab Workout Exercise Cheat Sheet. Exercise 1: Ceiling Presses. Look no further than this 9-minute arm-training plan.

Yes, you read that right—9 minutes! These workouts may be brief, but they sure pack a punch. So the next time you’re in a bind and can’t make the gym, you’ll have an arsenal of arm-building tricks to help build bigger muscles anytime, anywhere!

Here are my top three: The calorie burn. Kettlebells demand the use compound movements, which work nearly every muscle in your body. This Cardiovascular capacity. Kettlebell workouts will challenge your cardiovascular capacity when you are in a “flow,” Explosivity, stability, and core. You can also do this with dumbbells if you want a more workout-esque workout.

Take the stairs for 10 flights or 10 minutes. Why it’s awesome: Whether you go up stairs at a snail’s pace or bound right up, you’re going to get a calf burn after 10 flights.

List of related literature:

You can do these workouts anywhere—on the road, in your living room, or in a park.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

Most of these exercises can be done in gyms using equipment, but they also can be done using props at home.

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

Each of these workouts can be performed in a basement, garage, or backyard or at a fitness facility.

“Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong” by T.J. Murphy, Brian MacKenzie, Dean Karnazes
from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
by T.J. Murphy, Brian MacKenzie, Dean Karnazes
VeloPress, 2014

These are exercises that can be done for very high reps and that are just as easy to do in a hotel when you are traveling as when you are home or at the gym.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

The Personal Trainer app already has a predefined workout and a list of 12 exercises.

“AngularJS by Example” by Chandermani
from AngularJS by Example
by Chandermani
Packt Publishing, 2015

What I mean by this is that any of the workout routines listed above can be performed with virtually any exercise choice (or even a combination of several different movements), and in any environment you want.

“Unplugged: evolve from technology to upgrade your fitness, performance & consciousness” by Brian MacKenzie, Dr. Andy Galpin, Phil White
from Unplugged: evolve from technology to upgrade your fitness, performance & consciousness
by Brian MacKenzie, Dr. Andy Galpin, Phil White
Victory Belt Publishing, 2017

These five exercises are the best ofthe best.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

Here’s a fifteenminute workout that you can do almost anytime and anywhere.

“What's Age Got to Do with It?: Living Your Healthiest and Happiest Life” by Robin McGraw
from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life
by Robin McGraw
Thomas Nelson, 2010

You can do it at home, so no travel time to the gym or park, and it requires very little equipment.

“The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days” by JJ Virgin
from The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
by JJ Virgin
Harlequin, 2012

Multiple-set Routine: This routine is probably the most followed in gyms and consists of a client doing 3–5 sets of various exercises.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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43 comments

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  • Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

  • I am 16 years old. My height is 5 ft 5 inch and my weight is 85 kg. How much calori will i burn by doing these exersice. And thanks for the video. I really love it. Its my first day and i completed it. Hurrah!!

  • Thanks Roberta..I am following your workouts since 45 days..I lost 5 kgs till then.. My health problems are also getting better.. Lots of love to you..

  • Yeeeyy thnakyou very much!!it really worked!i got a little abs and my weight is subtracted really!!
    Maybe the amount of weight i lost is 10+ i reeally appreciate this
    I did this for the graduation haha

  • I notice a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular weight loss secrets?

  • I hv been doing this workout since last 35 days and already lost 3 kg. Thanks Roberta… I will continue and after 6 months I will tell u d results. ��

  • Thanks for mentioning the Schroth Method for scoliosis. A family member just got diagnosed with scoliosis and can use the help. You guys are wonderful and thank you for doing this YouTube channel.

  • I was in the kitchen About to cook, and scrolling through YouTube, with my chicken on fire, when i saw this workout, i low-key did it on my kitchen floor lol, even though I did it I don’t feel like it worked my body enough so I will do it again after cooking, and eating, along with the thigh work out and other bright side video I’ve been doing for the past three days, i feel more energy and toned doing this and my stomach is the flattest they have been in a long time and my stomach doesn’t even get big when I eat anymore, it was hard for me to actually start buy once you do and start seeing progress it becomes easier and more like a hobby ��, also drink lots of water.

  • Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

  • Been doing this workout every day for 3 months and I have never seen better results my stomach is flat and I’m really being to get some abs now thx so much!

  • This is my 3rd day doing this and I already see results! I’m gonna do this for another 2 weeks for better results�� oh and I love your inspiration pep talk while exercising �� it makes me want to do these lots of love ��

  • Wow love it I started doing it since Covid 19 came it is awesome i love how you give us rest time now i am so thin. Thanks Roberta

  • I have always had problems with belly fat. After just one month of following diet plan from NextLevelDiet, I can almost see my six pack. Don’t wait, take your plan now!

  • I did this for two weeks and it actually worked and improved my fitness I’m more toned and confident. And trust me, to all the people sitting in bed watching this get up and do it at least twice and it will make you feel more energetic and wanna do more xx

  • Not certain about the points made but,if anyone else trying to find out toned abs try Mighty Shortcut Folio (do a google search )? Ive heard some great things about it and my m8 got amazing success with it.

  • guys i just finished doing this workout and my abs hurt specially my belly but that means that i worked well.its really worth it.i encourage you to try it if you want to get in shape (:

  • Love you two!! Thanks for all you do. I’ve told my physical therapist about you guys, the things that she had me do, or are the same things that you had put on your videos. Great work always appreciate you!

  • I love these helpful videos. Don’t ever change the format because the banter, the raw footage, the demos and the knowledge is all excellent!

  • I am following your recommendations. I feel much better. On this video, I have one question. My wrists have arthritis and it hurst to bend them and add weight. What can I do to modify they climbing move?

  • I don’t understand the timing. What do I do: 45seconds one move and then rest 15seconds? I fill three minutes that way? You lost me.

  • The title mentions “Lower Ab” but I didn’t notice any mention of it in the vid. Anyway, ‘Lower Ab’ exercise is a myth. It’s impossible to use only one end of a muscle; you cannot work the lower abs without equally involving the upper abs – as per “the All-or-None” Principle. An entire fascicle either contracts 100% (end-to-end) or 0%. There’s NO in-between. Other than that quibble, it’s an excellent video (as usual).

  • Hi roberta this exercises very useful to me… 10days onwards daily I did this… I have a light weight feeling about my body… My height 5.4 weight before 10days 71..i want to reduce 11 kgs through this exercises…

  • First cindy is not legendary never been a fitness champion. And those exercises are old… Seek advice from super fitness models not runewy models no offense but most of them were taking drugs. And if you are 45 an older you need to reset. Subliminals can help check out our channel

  • HEY YOU YES YOU, this ain’t the original video her channel name is Rebecca Louise and this channel has stolen her video, she has tons of vids like this on her channel soooo……

  • ᴛʜᴇʀᴇ’s ɪs ᴛʜɪs ɢᴜʏ ɪɴ ᴍʏ sᴄʜᴏᴏʟ ᴛʜᴀᴛ ᴄᴀʟʟs ᴍᴇ ғᴀᴛ ᴀɴᴅ ɪᴍ ʟɪᴋᴇ “ᴏᴋ” ᴛʜᴇɴ ʜᴇ sᴛᴀʀᴛᴇᴅ ᴄᴀʟʟɪɴɢ ᴍᴇ ғᴀᴛ ᴀɢᴀɪɴ ᴀɴᴅ ᴛʜᴇɴ ɪ ᴛᴏʟᴅ ʜɪᴍ ” ᴅᴏɴ’ᴛ ᴄᴏᴍᴘᴀʀᴇ ᴍᴇ ᴛᴏ ᴀɴʏᴏɴᴇ. sᴛᴏᴘ ᴄᴏᴍᴘᴀʀɪɴɢ ᴍᴇ ᴛᴏ ᴘᴇᴏᴘʟᴇ”. ʙᴜᴛ ɪғ ʏᴏᴜ ᴋɴᴏᴡ ᴍᴇ ɪ ʀᴇᴀʟʟʏ ᴅᴏɴ’ᴛ ᴄᴀʀᴇ ᴡʜᴀᴛ ᴘᴇᴏᴘʟᴇ ᴛʜɪɴᴋ ᴀʙᴏᴜᴛ ᴍᴇ ᴀɴᴅ ʏᴏᴜ sʜᴏᴜʟᴅ ᴛᴏᴏ. ғᴏʀ ᴛʜᴇ ᴘᴇᴏᴘʟᴇ ᴡʜᴏ ғᴇᴇʟ ᴀsʜᴀᴍᴇᴅ ᴀʙᴏᴜᴛ ᴛʜᴇɪʀ ʙᴏᴅʏ ᴏʀ ᴏᴛʜᴇʀ ᴛʜɪɴɢs ᴅᴏɴ’ᴛ ʙᴇ ʙᴇᴄᴀᴜsᴇ ʏᴏᴜ ᴀʀᴇ sᴛʀᴏɴɢ. ᴀɴᴅ ɪғ ʏᴏᴜ ᴀʀᴇ ᴡᴀᴛᴄʜɪɴɢ ᴛʜɪs ᴠɪᴅᴇᴏ ᴛᴏ ʟᴏsᴇ ᴡᴇɪɢʜᴛ( ʙᴄ ɪ ᴀᴍ ᴛᴏᴏ) ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ᴋɴᴏᴡ ᴛʜᴀᴛ ʏᴏᴜ ᴀʀᴇ ʙᴇᴀᴜᴛɪғᴜʟ ᴀɴᴅ sᴛʀᴏɴɢ ɴᴏ ᴍᴀᴛᴛᴇʀ ᴡʜᴀᴛ ᴘᴇᴏᴘʟᴇ sᴀʏ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴏʀ ᴛʜɪɴᴋ ᴀʙᴏᴜᴛ ʏᴏᴜ. ᴀʟsᴏ ɪғ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ᴍᴀᴋᴇ ᴀ ᴄʜᴀɴɢᴇ ɪɴ ʏᴏᴜʀ ʟɪғᴇ ʟɪᴋᴇ ɢᴇᴛᴛɪɴɢ ғɪᴛ ᴏʀ sᴏᴍᴇᴛʜɪɴɢ ᴄᴏᴍᴇ ᴏɴ ʟᴇᴛ’s ᴅᴏ ɪᴛ ᴛᴏɢᴇᴛʜᴇʀ ɪᴋ ʏᴏᴜ ɢᴜʏs ᴄᴀɴ ᴅᴏ ɪᴛ. “sᴛᴏᴘ ᴡɪsʜɪɴɢ ᴀɴᴅ sᴛᴀʀᴛ ᴅᴏɪɴɢ” ɪғ ʏᴏᴜ ᴡɪsʜ ᴛᴏ ɢᴇᴛ ғɪᴛ ᴏʀ sᴏᴍᴇᴛʜɪɴɢ ᴅᴏɴ’ᴛ ᴡɪsʜ ɪᴛ ᴀɴᴅ sᴛᴀʀᴛ ᴅᴏɪɴɢ ʙᴄ (sʀʏ ɪғ ɪ ᴏғғᴇɴᴅ ᴀɴʏᴏɴᴇ) ɪғ ʏᴏᴜ ᴡɪsʜ ᴛᴏ ʙᴇ sᴋɪɴɴʏ ᴏʀ ғɪᴛ ᴛʜᴀᴛ’s ɴᴇᴠᴇʀ ɢᴏɪɴɢ ᴛᴏ ʜᴀᴘᴘᴇɴ ɪғ ʏᴏᴜ ᴅᴏɴ’ᴛ ᴍᴀᴋᴇ ᴀ ᴄʜᴀɴɢᴇ. ʏᴏᴜ ᴘʀᴏʙᴀʙʟʏ ᴛʜɪɴᴋ ᴏʜ “sʜᴇ’s ᴘʀᴏʙᴀʙʟʏ sᴋɪɴɴʏ ʟɪᴋᴇ ᴀʟᴍᴏsᴛ ᴀʟʟ ᴛʜᴏsᴇ ᴘᴇᴏᴘʟᴇ ᴏɴ ʏᴏᴜᴛᴜʙᴇ” ɴᴏ ɪ ᴀᴍ ɴᴏᴛ ɪ ʜᴀᴠᴇ ᴀ ʟᴏᴛ ᴏғ ʙᴇʟʟʏ ғᴀᴛ ᴀɴᴅ ɪ ᴡᴀɴᴛ ᴛᴏ ᴄʜᴀɴɢᴇ ɪᴛ. ɪ ᴀᴍ ᴏɴʟʏ 12 ʏᴇᴀʀs ᴏʟᴅ ʙᴜᴛ ɪᴋ ɪғ ɪ ᴄᴀɴ ᴅᴏ ɪᴛ ᴇᴠᴇʀʏ ᴄᴀɴ ᴅᴏ ɪᴛ. SORRY FOR THE LONG PARAGRAPH BUT JUST KNOW THAT YOU ARE BEAUTIFUL AND STRONG IK YOU GUYS CAN DO IT. ����������������

  • Hi there, have you considered this kind of diet plan known as the Custokebon Secrets? My cousin says it helps people lost plenty of weight. Is that possible? I also noticed many good review relating to this diet plan. Thoughts?

  • Would you be able to do a video on safe/beneficial core exercises for people with ostomies (ie, post op, to prevent prolapses/hernias, what to do if prone to prolapses/hernias, and for those fully healed, etc)? Also I was wondering if you could do a video on safe/beneficial exercises for ehlers danlos syndrome (a connective tissue disorder resulting in hyper mobility, prolapses, joint/muscle pain, etc)?

    Thanks so much! Your videos have been incredibly helpful to me and many others!

  • How to get flat belly
    Increasing stomach is a sign of growing fat. The lack of exercise of the body, the body’s wrong actions, and such a meal in which the amount of fat is Read more here http://www.healthysi.com/get-flat-belly/2/

  • this channel has almost 2 million subscriptions I can’t believe it these videos are boring so either I buy or create accounts and subscribe to them

  • I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It’s really sustainable and easy to follow.

  • For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out

    Feel you

  • 20th June.Day 1: hip:38.5 inches weight around 60 kgs��. Iam manifesting myself to be slim, fit and beautiful..I would love doing these exercises regularly..thanks Roberta��

  • ►► Stop making these massive core training mistakes (especially with back pain)!
    [VIDEO] https://fitness4backpain.com/coretrainingmistakes

  • I did this as my exercise everyday,and it’s been days and I’m starting to see the result,I didn’t regret doing this and it really helps me a lot,hope you guys do this too because it really gives you tons of benefits����������������also I’m a 14 years old ����

  • If i want to train 5 Times a week and get all muscles of the body within the week, i wonder which trainings of roberta i should do?

  • I have worked out to this video for about 2 months. Sometimes I have done 3xper week, sometimes 5xperweek. I took a week off off when I was sick. It is transforming my body and I have never felt stronger. My legs look great! Definelty the best workout I have tried and so short. I throw in a few more leg excerises that learned a while back but they probably don’t matter much. I am 35
    And use to be a runner but that’s was a long time ago and I haven’t worked out for a long time. Easy transition. Was hard at first but I did less reps and worked up to it. I still am unable to finish the sit-ups with the arms above the head. I Can only get to 15. Someday soon. Great video. Thank you.

  • Be careful of the first one Brad did.  I had to have back surgery as a result of doing that on. the  “mild” scoliosis part  of my spine.
    Kathy

  • spot training is BS. you should have mentioned that…… do you guys have an overall warm up routine for before lifting regardless of body part being trained?

  • A1 content, can’t wait to see more videos. Have you checked FollowSM. c o m?? Most YouTubers are using it to promote their videos!

  • Hola amigo, ¿puedes por favor una de mis pantallas de final de video en tu y compartir en la comunidad? Necesito ayuda para crecer de la gente de tu país. Soy Camboya siempre disfruto de tu video. Gracias

  • I enjoy your videos and was especially pleased when you mentioned hip replacement. I had a THR March 15that same day there was a personal injury to my hipa double spiral fracture that resulted when the walker the Physio was using caused an imbalance to a side tilt that broke my femurat this time, 6 months going on 7 monthsI am being sent back to the surgeonthe Physio at the Providence Care hospital believes my inability to bear weight to that leg is a result of a muscle or TORN Muscles…would really like to know HOW I KEEP atrophy away in the meantimeand HOPE I WILL WALK AGAIN NORMALLY. In the interimany videos you have provided has been WONDERFUL WONDERFUL WONDERFUL!!!

  • Robert gym main kv kv aap jo rest time dete ho wo main nhi leti kyunki meri maa bolti jab rest hi krti ho to exercise ka kya fayada main kya kru ����☹️☹️��������

  • I’ve been doing this twice a day for a whole week now and I’m gonna start adding different workouts in so when I go to Spain in the subbed I look and feel amazing (hopefully) lol.