9 Minute Oblique Workout An in your own home Ab Workout with Exercises for Tops .

 

10 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Video taken from the channel: Fraser Wilson


 

12-Minute Standing Oblique Workout for Love Handles

Video taken from the channel: Brian Syuki Focus Fitness


 

8 Minute Standing Abs Workout // Obliques Workout

Video taken from the channel: GymRa


 

9-Minute Killer Standing Oblique Workout to Shrink Love Handles

Video taken from the channel: Brian Syuki Focus Fitness


 

Love Handle Workout (10 MIN OBLIQUE BURN) Abs Workout At Home!

Video taken from the channel: MadFit


 

THE BEST OBLIQUE EXERCISES | Ripped Obliques | No Equipment | Rowan Row

Video taken from the channel: Rowan Row


 

Love Handle Workout | 10 min Abs & Obliques Burn Home Workout ��

Video taken from the channel: Chloe Ting


9 Minute Oblique Workout: An at Home Ab Workout with Exercises for Love Handles 3 These obliques exercises are combined with intervals of cardio moves that also target the oblique and abs muscles to help you burn calories while you firm your sides. Use this killer standing oblique workout to reduce love handles and build your oblique muscles. Note that exercise alone can’t reduce belly fat.

Combine it a healthy diet that is high in fiber and. This ab routine counts as both an internal and external oblique workout, though it should be noted that total body strength training and cardio are the best exercises for love handles. If you would like to watch video version of this program instead of just going off of text, you can also check out this.

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/ab/10-minute-obliqu. Getting rid of love handles has never been so fun with Coach Kozak in this 6 minute oblique workout. This love handles workout targets your sides with oblique exercises. This has been my go to 10 minute oblique workout after a good run!

10 MIN AT HOME AB WORKOUT | LOVE HANDLES & UPPER 10 Min Oblique Workout to Get Rid of Love Handles Oblique Exercises. A ten minute ab workout should have a little something for all of your ab muscles. All you need is an exercise for the rectus abdominus (the 6 pack abs), the lower abs, and the obliques. Check out the ab exercises page for other exercises to mix and match. Workout 1: Bicycle exercise, crunches, flutter kicks. Bicycle exercise, 30 reps; 30 ab.

Tighten up your sides with this destroy love handles workout. HASfit’s routine to get rid of love handles is great for both men and women. The oblique workout can be performed at home.

15 minute ab workout; 20 minute workout at home; 30 minute bodyweight workout; 30 minute workout at home; ab exercises at home; ab workouts at home; ab workouts for men at home; aerobic exercise at home; arm exercises at home; arm exercises with bands; arm workouts at home; at home workouts for beginners; at home workouts for women; back. Intermediate Difficulty with Beginner and Advanced Modifications provided Combine this 15 min abs and obliques workout with proper diet and nutrition to tighten and tone your waist! There is no equipment required for this routine, but if you’d like to increase the intensity then grab a pair of dumbbells.

Abs and Obliques Workout Split Overhead [ ].

List of related literature:

This exercise is great for targeting the upper and lower abs.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

The following moves are ones you can do in addition to the basic twenty-minute workout, and are broken into the foundation areas of legs, chest, back, and abdominals.

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
Scribner, 2010

One caveat: If you choose a core exercise such as the plank or side plank, hold the position for 30 seconds.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

ABDOMINALS, HIPS AND THIGHS: 50 reps each with 10 seconds rest in between exercises • Sit-ups • Leg-outs • Vertical Scissors • Alternate Leg Raises • Elbows to Knees • Knees to Elbows

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

Jillian Michaels,on several DVDs, makes every minute of the workouts count.

“The Together Teacher: Plan Ahead, Get Organized, and Save Time!” by Maia Heyck-Merlin, Norman Atkins
from The Together Teacher: Plan Ahead, Get Organized, and Save Time!
by Maia Heyck-Merlin, Norman Atkins
Wiley, 2012

If you can do these slow, controlled ab crunches for more than about 90 seconds, you’re ready for the most demanding, isolated ab exercise that normal humans can perform.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

This works your oblique abs.

“Martial Arts For Dummies” by Jennifer Lawler
from Martial Arts For Dummies
by Jennifer Lawler
Wiley, 2011

For women, combination workouts included mostly lower body workouts with abdominals with a few upper body toning moves.

“Body Panic: Gender, Health, and the Selling of Fitness” by Shari L. Dworkin, Faye Linda Wachs
from Body Panic: Gender, Health, and the Selling of Fitness
by Shari L. Dworkin, Faye Linda Wachs
NYU Press, 2009

It consists of 21 exercises (three for the back, thighs, and abdomen, and two for every other body part) and should be done fast enough that your workout covers no more than 90 minutes.

“Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia” by Franco Columbu
from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia
by Franco Columbu
Creators Publishing,

FYI This exercise may be combined with basic abdominal crunches.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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54 comments

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  • Excellent video! Thanks! If I have the right diet but I am skinny fat how often should I be doing this routine to notice some results on my abs and obliques?

  • Hi, i’m beginning of this world of workouts and have read and heard so many about oblique exercises and that it does to lose the waist you get by burning fat, is it true? or there’s a good way to do obliques. Thank’s for the training, love it!!!!

  • Nice workout but as usual I have a really hard time to do Russian twist. It hurt in my bump/tailbone. Is there another exercise that can replace the Russian twist?

  • Sir I saw honest yu are masterpiece
    in universe luckily to see yu your amazing video have gd day sir ad
    best wishes to coming future. Kamal s

  • Sir, i love your workouts,to the point and effective. I would like to request you to do a video for reducing love handles. Thank you

  • Hello Fraser, I discovered your videos during quarantine and I like them a lot. You helped me to keep myself fit and I even got stronger. I love your videos. I am 11 years old and I am Spanish. Could you upload an arms workout please?
    Thanks

  • Have tried many ab workouts and I like the pace and intensity of this one. Challenging and paced well so you can focus on form and getting the most out of each rep. Just found her workouts and I’m really enjoying them!

  • idk if it’s just me but I cannot do the side plank crunches (or even the low impact variation) FOR THE LIFE OF ME
    I cannot even stay in position, my arms seem too weak:(

  • For beginners, don’t give up thinking this is too hard.This is extreme level like for one himself who practiced years and it’s just demo of total workout. Please begin slowly 1 excercis at a time with enough rest u need and build up. Be good at each move then tie 2 different together and again build up by adding more. 1 at a time then 2 and 3 and all in one like in this video You will be successful only if u start slowly. Progression is a main key to have this kind of physic. To continues loose body fat you need progression otherwise you will hit Plato. I lost 50lb and change was a pleasure journey.
    Diet is 75% and workout is 25%
    Enough sleep + water intake is equally important
    Depends upon your age (40+) more harder not impossible use different approach like I did.

    Genetics �� plays roll. Stressful life vs peaceful life. Stress hormones slow fat burning hormones. Meditation and yoga ��‍♀️.

    Mix cardio for fat loss and use weight for muscle gain. 50-50 or 30-50 or 50-30 and up

    The most important is consistency!!!!!
    Wish u all the luck. Have a wonderful day.

  • I will do these exercises for 2 weeks.
    before:
    ♪ weight: 48.2 kg
    ♪ waist: 70 cm
    ♪ hips: 83 cm
    goal:
    • waist: 65 cm
    • hips: 70 cm
    day 1: ����
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    day 8:
    day 9:
    day 10:
    day 11:
    day 12:
    day 13:
    day 14:

  • Ms. Chloe I just wanna appreciate you, thankyou so much for your channel. You really help a lot of people like me. You are such a nice soul. I only wish the best for you and your future ��❣️…

  • I feel at a loss, I am half-way through day 15, I haven’t noticed a difference and neither has the scale. Before I started this program I have been working out 5 to 6 times a week and have lost nothing. the scales still jumps back and forth from 210lbs and 220lbs. I keep going because I know exercising is good for me. But I can’t help feeling disappointed that my body hasn’t improved. I just want to be healthy and take care of my body. but it feels like I am not doing a good job doing so. groans

  • I love how you can actually see the right muscles moving. I can only visualize mine ����. But I know they’re in there and one day they’ll stop being shy and stop hiding behind the fat.

  • If I do this everyday, how long until I can see results?
    I’ve let myself go D=
    I only need to lose like 5-10 pounds in my belly but that’s so hard.

  • hii sir i am from INDIA, and i regularly work out with your video, i want to you upload video on lower back Fat (Back love handle), please sir i request you to upload video on it..,,

  • am i the only one who never feels anything in my “obliques area?” this particular video never hurts where it’s supposed to. wtf am i doing wrong?

  • I love this workout but I need an alternative to the knees to elbows exercise, something in my lower back tends to click when I do this and also when I do hip circles. I have been modifying it so that I am on my knees instead of a full plank but would love to know of other ideas:)

  • You have the best execution ever. You educate us properly on how to execute those workouts with proper techniques, timings, breathings, etc. You’re my fave ��

  • okay I think I have finally gone fully insane when there was the cross body swipe workout I was already dead from the other workouts id done but I did it anyway cuz I’m a lazy shit and need to get in better shape but I literally was chanting swiper no swiping what has quarantine done

  • How frequently we should do these exercises to see the changes in our body?
    Are these exercises for reducing waist ( Luv handle) or for oblique?

  • Don’t skip you are so amasing thank you so mutch I felt a huge change since the beginning and I’m in my best shape since my whole live my abs are absolutely great (not like yous but allso big) Thank you really keep going ������

  • This was great! I did it 2 times and going for the 3rd!! I love that it went straight to the workout no nonsense at the start! yay! I’ma definitely back back for more.

  • Thigh and/or booty workout next please. Thank you so much for getting to the point, or rather, making it a trademark of yours to get right into the action. Thanks so much. Love your channel����

  • If i can try to recall the number of times i went to the gym to physically work out, its less than 5 in my lifetime. But people keep asking me which gyms i go to they don’t believe i carry my own body weight to do all kinds of body exercises indoor.

    I started indoor no equipment gym at about age 16 and am now 39. i like it out of the gym. No risks of falling metals.

    Thanks a lot Rowan

  • No cap, this works lile magic, at least for me, I have done half of this yeterday and another half today, my love handles ACTUALLY said ba bye, idk if it’s something wrong with me but whenever i do some of these I see the at least weekly results in one day.

  • Incredible Simple

    Standing Stretches Exercises

    I heartily respect n appreciate

    Your all Physical Trainers Team

    Thanks So nice of You!

    Stay Blessed n Smart?

  • Been loving you and using you for the last 5 months�� You’ve helped me get fit in all areas of my body! I’ve told my friend (who became a bit overweight) about you, and he is so thankful that now his abs are finally showing! I really appreciate you using your time trying to help other human beings in the world struggling with getting in shape! I’m only 13

  • What is the recommended number of times that one can work those Abs? Also can this work out be one that compliments the climax of the routine works?

    Thank you for this because so over workouts that require to lay down!

  • Hi Maddie, I love your workouts. I broke my hip/pelvis almost 2 years ago and with your workouts I was able to go back to normal (stretching a lot) and now I actually have abs. The purpose of this comment is to ask you: Where can I get your sneakers? love them!

  • Hola, hay un comentario en español aquí.

    Dkdksks, me muero de risa y a la vez me reconforto por no ser la única que siente que hace mal todo dkdksks.

  • So I just started the hourglass challenge this week and am on day 5… Is it weird that I’m looking forward to the abs video? Like everything but my abs is hurting and that just seems wrong so…

    Edit: I hate the ab workout.

  • Nice video dude just one week I acheievd that once again thank you dude and i have a doubt �� give me the link air poda u using pls dude

  • Omg this exercise are not that easy and u r killer. Hats off ��. Started excersing from today hope I will continue and want to see the results.

  • I rly like your Home Workouts but i have 1 question is it possible too Reach the same goals with home Workouts as when you go into the gym?
    You are just so cool stay Lean and pls do more ab Home Workouts

  • I know you’re technically not a personal trainer but you’re awesome it feels like I’m working out with a trainer when I watch your vids thanks Maddie

  • Great content, let’s agree that circuit is too hot to handle and you yourself know that. How many times did you break in between? Change of mat position, lack of sweat does suggest breaks in between. Am going to try this without stopping.

  • How much difference exist between the first excersice and the last one of the sequence? Aparently no so much, Can anyone explain how wrong I am?

  • Honestly Madfit videos r the best. i tries to switch workout videos for a week but i did not feel tired at all! i didn’t even break a sweat! But when i do Madfit videos i feel the burn and i sweat like crazy! Thanks for posting different video every week! But can u please post some more cardio videos?! thx!

  • Doing it for the second time, but only one rep. It is hard, especially the rolling plank. The day after, I felt it in the right place so I know it works���� Thanks ����

  • The fitness trainers that are ladies always have better ab workouts. This was great (great meaning difficult, well-targeted and a struggle to get through)!

  • I just completed this video without taking a break for the first time! It seems like such a little accomplishment but it shows actual progress and I’m so proud of myself:) Next goal is to not do the low impact versions of some of these exercises lol

  • Great Video!!! This video has given me new ideas for my fitness channel! Cant wait to post my next video with this new insight!!��

  • I really appreciate your disclaimer in the beginning of the video! This was intense, definitely kicked my ass the whole 10 mins lol love your videos!❤️

  • OMG, GIRL! ALL of your workout routines are super intense!.. I’m in decent shape already, but I always find myself almost completely out of breath and sweating like crazy after each one of your workout routines!.. I guess it’s really all about not taking too much of a break between exercises, therefore making the overall routine like literally 10 times harder, maybe more!!!.. This HIIT stuff is exactly what I needed to add to my own personal workout routine!..

    One thing I’ve noticed after doing a few of your workouts is that I have absolutely horrible balance & coordination among all of my muscles at the same time! (Part of that comes from having Asperger’s syndrome, but), in any case I know that if I can manage to add in at least a few of your routines into my weekly schedule from now on, that I will definitely be getting much more fit than I (thought) I was!..

    Keep up the great videos and I’ll definitely be watching more of them as I find time to do the exercises in them!.. You are gonna help me to “level up” my fitness during this quarantine time!!.. Everyone else seems to be doing that rn, so I figure I better also, or else if I don’t I’m gonna be like the wimpiest guy on the planet when this virus crap is finally over! I can’t let that happen! Lol!.. MUCH love and respect for you Chloe, and everything you are doing to the betterment of the world!! ❤

  • When I do the modified side plank crunches I always feel it in my legs and not really my core. Does anyone know how to do the correct form to feel it in you obliques?

  • Did arm and shoulders with @sydneycummings before doing this as a finisher, so those plank moves had me shaking! Haha, love it. Thank you!

  • Really enjoy your targeted workouts. Been using your chest exercise routine for three weeks, enjoy the diversity it provides. This oblique one is killer and I look forward to implimenting it into my daily routine. TKS so much.

  • At 0:43 rowan said enough talking lets get start… less talker but effective exercise..
    One of the greatest fitness channel on utube..
    Well done rowan.. i’m so happy to became a part of ur utube family��

  • At first I HATED this video but now halfway through de 25 day Hourglass challenged It´s one of my favorites and I can do it without any extra rest time. Thank you Chloe Ting for your amazing videos, love from Mexico!!

    By the way even thought I´m only halfway Ialreadydifference

  • Whoever is reading this YOU CAN DO THIS. If you are trying this workout and IT seems difficult keep going, keep working at it! You are beautiful and I hope you have a great rest day of your day❤️(I make videos too and I hope that this made someone smile today)

  • Is this for advanced only if so yes? Any 1 have for me some exercises i need to do? I always start a full body warm up from my arms,head, legs and all down… then i start leg raises the most i can, then i do the crucifix 1 also the most i can, then i do leg futters and the zigzag with my legs also the most i can, then i finish with the plank… after the plank i do the most i can dumbel for my arms then i stop…. any 1 maybe have some good advice? What i should focuss on what exercises? I lost like 14 kg from the past 3 weeks or month… from 114 kg to a 100kg my goal is mostly to have no belly fat and no love handles anymore please any 1 can give me some good advice? Im now drinking only water and try and eat more healthy.. i have no money for a gym right now so i need to do home workouts… im tired of being called a fat ass u guys all inspire me ������

  • I want to lose inches on my obliques make myself smaller with a smaller waist… I’m trying to get a slimmer trimmer hourglass shapewill these exercises give me a box shape? are they better for men than for women?

  • Bonjour, je suis Française et je ne comprends malheureusement pas grand chose à ce que vous dites ��… Je fais les exercices mais quelle est votre routine renforcement musculaire, alimentation, streching, musculation etc c??! Merci ��

  • Awesome video as always! You have inspired me to make videos and not upload twice a week! I would love any support! Trying to reach 100 subs! Keep up the great content!!