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Nine easy ways to turn your vacation into a workout. You deserve a vacation. Of this we are certain. Now, if that vacation consists entirely of lying on your back reading a.

Even better, if exercise isn’t usually part of your routine, then vacation is a great time to start a good habit that could carry over into your daily life even after your trip ends. You may be surprised to find that you enjoy an activity you’d never tried before or that you love the way you feel after exercising. After all, your company’s likely picking up your airfare, so you only have to pony up for a few extra nights at a hotel.

Bring the family If you are able to tack on a few extra days, consider bringing the family along and parlay your business trip into a full-fledged vacation. Bodyweight exercises are an ideal way to workout on vacation because there are hundreds of exercises you can do without any equipment. And you can do bodyweight exercises from anywhere, such as your hotel room. Or, if you’re used to working out outside, you can do the exercises in a park or on a beach, depending on your surroundings. 5 Easy Ways to Work Out on Your Next Summer Vacation. it’s also important to incorporate some wellness into your travels.

Here, five simple ways to squeeze 2 Turn Pool Time Into a Workout. Fitness Vacations, With a Twist. From cruises that emphasize exercise over eating to resorts with complete medical evaluations, more Americans are using their vacations to get healthy. Your upper torso will feel the burn.

5. Take Some Steps. Strap on a pedometer and count your steps each day. Aim for 10,000 steps per day as you trek your way through your destination’s tourist sites. 6. Take a Detour. If your vacation involves a long road trip, plan a day for a hike along the way.

With them, you’re able to isolate specific muscle groups, like biceps and triceps, and turn your normal push-ups into “atomic push-ups” or something equally as fancy-sounding. CHECK MY WORKOUT: My suspension trainer workout program. The best parts are that they’re easy to take with you anywhere and setup is a breeze.

Since most Americans are about to take off for the week to celebrate the 4 th of July by not sitting in an office (as you should), I thought I’d round up some of the workouts I’ve previously posted that travel well. I know “workout on vacation” may sound blasphemous to some of you, but taking a quick 20-30 minutes out of your morning to break a sweat will leave you feeling energized. Good news: Your backyard is brimming with outdoor entertainment potential — it just takes the right items.

From stylish inflatable pools to umbrella tents and more, scroll down for nine ways to transform your backyard into a stay-at-home-friendly oasis in no time.

List of related literature:

Three personal training sessions a week with Fidel, all my meals and shakes delivered and motivational calls to keep me going whenever I need them.

“It's Not You It's Him: An absolutely hilarious and feel good romantic comedy” by Sophie Ranald
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And, finally, I develop for myself a vacation “routine” so that I have similar “anchor points” from one day to the next, such as getting my exercise (walking) in after breakfast each morning.

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Changing my body movements is something I can do instantly to break out of a limiting state and into a resourceful one: exercising on my StairMaster™ with the music cranking full tilt, jumping up and down on my rebounder unit, running five miles uphill, swimming laps.

“Awaken The Giant Within” by Tony Robbins
from Awaken The Giant Within
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Nomatter how great a vacation is, after a coupleof weeksof no exercise and overeating, we just can’t wait to get back into the gym and restore balance to our lives (and scales).

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from Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded
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For example, when you’re consistently completing 3 body-type workouts a week, try to exercise 4 or 5 days in a row (with the off-day routines on the fourth and/or fifth days), or try to make some subtle changes to your diet, like eliminating desserts or limiting alcohol consumption.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
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The Personal Trainer app already has a predefined workout and a list of 12 exercises.

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These could include free weights and Nautilus machines, treadmills, step machines, rowing machines, stationary bikes, classes in aerobics, meditation, yoga, stretching, weight training as well as biking tours.

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A great way to mix them up: Do one of the first three workouts early in the week, then choose a second from numbers 4 through 7 later in the week, at the track.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
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This menu is hardly an exhaustive list of workouts.

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* Choose one of the exercises from the preceding weeks, and make an entry with a friend or family member.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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60 comments

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  • Love u so much laslie. Your style of exercise is very expressive. Bless you. I m v lazy girl but ur vedio push me to adopt ur style of exercise. When ever I try I really enjoy and after doing your exercise’s style I feel relaxed

  • awesome stuff! Genuinely good informal writing. Just one thing in my mind as far as I know.. using the word GET sometimes does not put a good impression in IELTS writing. What do you think Oli?

  • Yes, about the last exercise, once I tried it the way you did it like in the middle of the monkey bars and i hit my face because I got used to doing it on the edges so I have more space to go all the way up now I ask is this way -the way going all the way up like ur face kinda reach ur knees a better one or does it affect something? I just wonder.

  • Dear sir,     I heard you would visit me. I am so excited that you come to my town. It would be great if you give me specific your plan and schedule in order for me to make a plan with you.     I think you need to have some information about sightseeing or some activities to do in my town. First of all, I recommend to go to the Park baseball stadium as one of your favorite hobbies is baseball. Luckily, we can watch the game Busan vs Seoul on the following day of your visit. Other activities you can do is we can go camping to Jangan nationtional park where camping is legally allowed along with drinking and a barbecue. Do not worry about camping equipment as I have almost all them in my car trunk all the time.      I searched some great restaurants online. I found some whose rating is excellent about service, flavor and price. A notable thing that I found is one restaurant called Happy Dinner serves unlimited house made beers if you visit on the happy hour from 6pm to 8pm, so I strongly recommend this restaurant.     Truly, I expect you visit me. Feel free to ask me if you have any questions. I will be looking forward to your reply.     Best regards,Best friend Taegon  Give me some advice and what score can I get?

  • Merhabalar ben sizinle kilo vermek istiyorum ama canlı bağlantınız var mı günlük yoksa internetten YouTube dan yapılacak hareketler günlük seans var mi

  • 2:44 I performed that at my local gym; and I almost broke my arm / face. Mainly it was due to my leg(s) being slipperly. Since I was new in doing it, I am glad I learned how to retain my mobility in performing those daily. Thanks so much for rest of other methods

  • I don’t think the jump squat contains a squat. The jump is there, but there should be a squat at the end of the jump. At least that is how my certified trainer does it.

  • It’s been awhile since I done your videos. Found out them from my cousin. Well tonight I will be doing this video. Next week I will start others, just got cortisone shot. Was told to take it easy for a few days. So I will start tonight. Wish me luck, I know it works. Just never kept up. Sweat pours�� here it goes.

  • Regular, intense exercise is an integral part of my life (and a critical way of managing chronic illness). It is SO important to my physical/mental health that I tend to avoid traveling as it pulls me out of my routine (exercise + diet) and I often get ill as a result. Thank you for sharing some practical tips for making travel attainable for someone like me:)

  • Innocent still alive existing living human person and head had short circuit in brain not. Left in fuckin peace 12 year bastard shock docs dhrunk burned shocked burned unconscious shocked burned beyond paralyzed comas pain seized concussed gi forced voltages tortured bullshited convulsed burned lobes hell STOP BABBLING

  • Dear Oli,
    How are you? I hope, you and your family are doing great! I got your email last night. There were, you mentioned that you’re coming next month to meet with me and you also like to visit some historical place of my hometown. You know that, I’m very excited to see you and do some fun, because we had not meet together and spent quality time after graduation.
    Have you booked your ticket and fix the date? If yes then please share me so I’ll apply for leave in my company to spend quality time during your holiday.

    If you’d not decided about destination, where you want to visit then do not worry for that. I thing, ” The taj Mahal of Agar” would be best for you, because the taj mahal is the sign of love and as I know you keen to see this when I explained about it.
    Please do not arrange your accommodation because, I’ve one extra room there we can stay together and my mom makes delicious food which you may like.
    See you soon!
    Yours lovable,
    Nitish

  • My weight is 56 i just want to make it 55 or 54 also i have belly…and i want to eat whatever i want…so will this video and another one keep my weight in between 54 and 55 with out gain weight

  • My husband and I started your workouts during the lock down, now we are doing 3 miles walk every day… we are realky enjoying our workouts. Thank you.

  • Hi Leslie, I am 56 years old. I had a spine surgery and are placed with plates and screws on my back. I want to lose fat belly. What is the best exercise for me at home.

  • GG was among the most perfectly calibrated and executed sitcoms in history, and I watch episodes and clips hundreds of times, and still marvel at how perfectly designed and delivered every single moment of the show is.

  • People has to use these in one of my lessons in school and it’s the reason why I’ll never use them again because when I had to I was just swinging then my hands slipped and I went about half way across the cube thing that had the bars straight onto my back and broke part of it so now I can’t walk properly ��

  • Thanks, Oli for an informative video. I am writing here a letter please if you get time to check and find any mistakes do tell me.

    Dear Niti,

    After getting an email about your visit I am jubilant and excited. It’s been a long time since we met. I am eager to know about your plans such as staying, places to wander, hangout and enjoy. I would ask you to stay at my home if no hotel bookings are done yet. My warm welcome to you.

    There are many places like Bangalore Palace and Vidhan Sabha famous for their architectural beauty and Wonderla Amusement Park, Cubbon Park, Bannerghatta National Park. A lot of adventurous activities like para-sailing, para-gliding, trekking are amazing to explore. Bangalore is famous for many sightseeings like Nandi Hills, Arkavati, etc. It is adorned with nature’s beauty like Mysore, Ooty, etc. which are breath-taking and rejuvenating. So you will have a good collection of places to enchant and mesmerize.

    How about trying South Indian Food? Several craving dishes like Dosa, Vada, Lemon rice, etc. are scrumptious. Different styles of chicken cooking and seafood will surely make you love the place. A wide range of other cuisines like Italian, Mediterranean, Punjabi, Arabian and many more are delicious and easily available. Last but not least, the drinks both alcoholic and non-alcoholic can be bought at affordable prices.

    I believe this trip would give you a wonderful and overwhelming memory. Waiting to see you soon!

    Your’s lovingly,
    Arpita

  • Thank you so much for this video. I am new to IELTS. This helps me a lot to understand better how to write task 1. Could you please tell me how could I improve my vocabulary?

  • Can you please review and rate this?

    Dear krunal,
    It has been a while since we met. I am happy to know that you are going to visit my hometown.

    What is your plan for staying here? If you are planning to spend some time about a week then we can go near by places where the natural beauty exists. A place named “zarwani falls” is only half an hour away from here which is a beautiful waterfall with adventures spot. You will be delightful visiting it.

    Moreover you can also try the famous “gotala dosa”: a dosa with full of vegetables having crushed cheese and panner comes with mint sauce. As you are fond of cheese, you will definitely try it. By the way, let preserve some chitchat when we meet.

    Eagerly waiting to see you soon

    With regards,
    Mahi.

  • I love to do this.
    As I am little lazy to go out for jogging.
    This is helping me and swear I get Lott’s of sweat..
    Waiting for my weight reduction..
    U r superb
    ��

  • Nice! My routine at the gym is kind of the sameas yours (circuits), a nice one I just did this morning and I think you would love as well isjumprope for warming up plus a bit of dynamic stretching, then 3 trisets of (10 reps each) db shoulder presses, db bicep curls (alternating, works your core!), medball slams (or weighted crunches) then 3 trisets of chinups (assisted with elastic band), dumbbell bench press and side planks with knee to elbow crunch, finish with 3 supersets of 10 reps pushups ordumbbell renegade rows with 24 oblique or straight mountain climbers. Sweaty but really satisfying!

  • Dear jack
    It’s my pleasure to writing you baby. you don’t know how it’s my fellings right now from the last time we meet really it was awesome day.i hope you and all of your family be in great health and superb mode.oh I know I long with you so let’s begin our program chart.

    You ve told me before that you want to travel to Los angelos.okay it’s a fantastic place but you know my father is red in ahead about my driving style that I’m still madness on the road. Any way he is right and I coudnt dare to inform him about the car. In a different way we re in new Yourk and we can divorced our city together with a cool plan.

    I ve sailed away with my mind and I don’t find a better solution for our vacation than this idea. We can organize a trip from la to nyc that we ll invite our colleagues by sending them email containsa website and also our trip and the places. I recommend to go to the centeral park at the morning after that we can go to Manhattan particulary time square which we ll lunch and shopping enter the theaters olso that ll full of amazing shows finally we ll left to Casiono and there we ll dance gambling and drink. God willing loves my suggestions.

    Oh I’m very serious about this. Don’t forget ur drinks that we ll eat once so keep ur mother brings all ur favorite food and special drinks include of course water soda and coffee. I think I’m finished the next step depends on you. Take care about yourself and tell everyone including ur fox dog being happy and great.
    Best regards

  • Dear friends, I have a question for you, would you like to SEE Father God? Be assured, you’ll have the opportunity! It’s not a matter of IF, it’s a matter of WHEN. For it is written: ‘As I live, says the Lord, Every knee shall bow to Me, And every tongue shall confess to God.’ So then each of us shall give account of himself to God. (Romans 14: 11-12 NKJV) So when you stand before God on your Judgment Day, and if He asks you WHY He should let you remain in heaven for eternity with Him, what are you going to tell Him?

    Are you going to tell Him that you tried to be a good person while on earth? If that’s your answer, sorry to have to inform you YOU FLUNK! That is because no matter how holy and how righteous we think we might be on our own merits… it will never be GOOD ENOUGH to meet God’s righteous demands of us! We are to receive the mercy Yahweh (God the Father) offers us in Christ Jesus by faith in His perfection and believe that Jesus’ undeserved death pays for our sin. God’s demand for us to be both justified and perfectly righteous, is satisfied by Christ’s perfect righteousness to us. Oh how great of a Salvation God has given sinners like you and I! We are not saved (forgiven) from our sins and justified by our “good moral works” we are saved to DO good moral works (Obedience to God’s Word and the specific leading of the Holy Spirit)”.

    So dear ones, give your life to Yeshua (Jesus Christ) this very moment. Acknowledge that you are a sinner in need of our Savior. Confess with your mouth and believe in your heart that Jesus is Lord of your life. Believe in Him and what Jesus did on the cross. His death, burial and resurrection for the sins of all mankind. You will then be sealed and justified in salvation forever. Be EXCITED to see God, WHEN it happens. ❤️❤️❤️

  • It would help if you can please give your review comments on the following:

    Dear Yogi,

    It was nice to hear about your plans to visit our lovely city of Riga. I am excited to share the details about the places worth visiting in the city and its vicinity. If you have haven’t booked the accommodation you are welcome to stay with me while you are here. That way we would be able to cherish our memories as well. Also, you may want to relish varied cuisines that city has to offer.

    As far as tourist attractions are concerned Riga has many places in its proximity. To share a few, we have Jurmala, a coastal city located at a distance of 20 km from the city center. Then we have the city of Sigulda which offers different types of rides. Also, the Riga city center itself has too many places that you can visit, for instance, you may want to visit the Freedom monument.Being a foody and connoisseur you can relish different types of cuisines that the city has to offer. To name a few we have Tibetan, Nepalese, Himalayan, Indian, Italian.

    Per my opinion you need at least a week’s time for the visit. Do let me know about the dates so that I can make myself available while you are.

    Looking forward.
    Bye for now!!
    -Qwerty

  • Dear Oli, can you find some time in going through my letter on the same topic, which I tried for the first time. Kindly let me know the comments for one time, which will helo me in improving further.. The letter was in the previous comments of mine

  • Thank you Oli and OOE. I watched most of your videos and applied to my Ielts exam. I got my scores today and they are more then I expected. I cannot thank you enough.

  • Hi Leslie, your walking workout really helps me to get fit again even I’m not overweight or any weight problem but I felt so much fitter if I’m doing the workout.
    Wonder if you have done any workout for upper body. My little problem is from my waist up not very tone. Can you let me know if you have any video on upper body. Thank you and keep fit and healthy ����

  • A makeover I’m an adult who people thank I look too young to buy beer a makeover for me is if someone can make me look old enough to buy beer and of course if all else fails scream or punch a pillow or your couch that helps to

  • Thank you for this! My major concern is sticking to 150 words ( I tend to count them)�� is there a way to not count?! How do I know how many words I have written?

  • Leslie I love You and all the team big kisses Nick Kamilah Nadiya sorry if i forgot some one but i just discovered you unfortunately big kiss from France Paris lets go on… walk walk walk walk lol

  • @Oli
    In topics like causes and solutions, is writing 2 double idea body paragraphs better than 4 single idea body paragraphs? Why, or why not?

    Note: I have no issues with speed. I can write 350 words essay with 4 body paragraphs of 70 words each easily, but I want to aim for the maximum score like 8.5 or 9.

  • HELLO, i could not read this letter’s word, what was you typing. Plz make clear video of screen. So that i can read and understand it easily

  • Hi mam. I am from India. Bangalore Karnataka City. I have reduced 5kgand 4 inches loss round in a month doing your 5 miles Leslie walk and AB work outs seeing your YouTube videos. Thank you so much mam

  • YESSS!!! finally who is the same as me! Im 10 years old and im a boy on my sis account I’ve been climbing since I was 5 years old and from experience its way more easy to use your thumbs as a extra finger and use it as a hook instead of putting it around the bottom of the bar.

  • Hi Sir, Somehow I am not able to write less than 215-250 words. I have good speed. It’s not hurting my time management. In fact, I finish 5 minutes before time. So, is it ok to write so many more words than stipulated?

  • Dear Susan,

    It’s been so long since we last met. I got your letter and I am happy to know that you would be here in Chandigarh next month. I am so glad that you finally paid heed to what I said and you are finally going to be here.

    In your letter the details of your visit were not quite clear, so could you please provide some more details of your visit, so that I can plan accordingly. You did not mention where you are planning to stay, and in case you haven’t decided that yet, me and my parents would be more than happy if you would stay with us.

    I imagine that you would like to visit the tourist spots around the city. Chandigarh is not a big city, but a quiet and peaceful one. There are some places like Rock Garden and Sukhna Lake that you must see. They represent the cultural heritage of the city. Chandigarh is also a few hours away from some of the best hill stations in North India, and visiting any one of them also would make your trip more fun.

    While Visiting Chandigarh, you should try out some Punjabi food too. I bet you’d love it.
    You should have a go at butter chicken or chicken lababdar depending on you preference of the amount of spices in your food.

    I am sure you would fall in love with this city when you leave. Looking forward to meeting you.

    Lots of love,

    Manpreet

  • I just had a doubt while you were rewriting the letter while typing. is it possible to jist scrap away yhe written words and line and rewrite another word or sentence instead of that one. plz reply

  • My exam is on 6 April Bt I don’t have an idea how to start a letter�� kindly give some tips how to start the letter to secure good bands

  • For the last exercise if you anchor yourself at the first two rungs of the ladder you can do straight body leg extensions, those are awesome.

  • I am sure this is just basic what i have written. Willing to know where it stands.
    thank you

    Dear Prakhar,

    Its good to hear that finally you are visiting Dubai.
    So, what plans you have.? and have you booked a place yet for your stay, if not you are always welcome to stay back in my room.
    On your visit we can explore all beach side locations which can save a lot of unnecessary expense. I do have extra NOL tram/ Bus passes which will also help us to commute. However, i have a friend who has discounts on Burj Khalifa tickets and certainly he can get us 2 passes on your visit. Perhaps, we can also visit the national capital Abu Dhabi which is famous for Grand Mosque, Ferrari world etc and do not worry these expenses are on me.
    And I am sure your eating habits have not changed. So, don’t worry we have the best cuisine in Dubai and Abu Dhabi. This time you will get an opportunity to taste Arabic sweets and Lamb Biryani made in Arabic tradition. On the side you can also taste some Kaava its basically arabic tea but definitely not sweet.

    Take care and see you soon.

    Best wishes,
    Lucifer

  • Hi, Oli
    Thanx alot for your efforts
    Your videos are really of great benefits, but here a question came into my mind, why did you use ” to showing you” instead of using to show???
    and in which positions we would prefer that??

  • Okay….I have a Bsc degree and failed IELTS writing (band 6), I’m mystified. I did a carbon copy of this letter, just a little less casual.
    The last piece I wrote a university style argument covering all points. I’m genuinely confused how I got a 6. I now have to pay and take it again…
    Also…..who the hell uses “Dear Andrew” in an informal letting writing style that contains English slang.
    It would simply be “Hey Andrew” Andrew, “……..Dear is always used in formal letters, job applications, cover letters etc.

  • Dear Mills,
    It’s been a while we met. I am so excited and equally happy that you are coming here for a visit. I would like to know more details regarding your stay and plans that you have on this visit, like how long you decided to stay here.

    Anyhow do not worry, that you sure will have moments to cherish and to keep in memory. As you know my native is full of places with historic importance. Let’s explore each and every single spot that you won’t regret it later, spending time here. There were caves, mountains, valleys and also a water theme park 10 km away from my home. The cave I mentioned has a lot of historical references. It is believed that the Pandava kings took shelter in these caves while at war. Oh! Wait, I am not unboxing the suspense. Let us experience it for real.

    And also there is something I really want you to enjoy is our ‘Hyderabadi’ dishes. It comes in a variety of dishes for chicken, mutton and prawns.oh! I am really looking forward you to join me as soon as possible.
    Let me know your plans and I will see you soon

    Yours lovingly
    Name (can we write the name here)

  • Here is my letter…

    Dear Daniel, It is have been awhile since you came to Sao Paulo for my birthday so many things has changed since them. I am writing to you in order to understand better what is your plans for the trip in São Paulo, I like to know if you want to go to some restaurants or other place such as dance clubs or a bar.
    I know we will have more time than before so that you can go to a new place called Futebol Museum it is located below the Pacaembu stadium and it is an amazing place for futebol lovers which I know you do, however you should avoid go there when games are happening. I know you enjoy country music, therefore Vila Country is a perfect place to dance with amazing girls. There is a new restaurant called Mambo which you will enjoy the best piece of meat you ever imagined. Although you do not drink so much the Jumbo bar has the best caipirinha in São Paulo you must drink at least one glass with snacks.
    I hope you can have a good time in São Paulo and feel free to contact me any time you want.
    Sincerely,
    Bruno Claro.

  • I have an inquiry regarding the IELTS writing task 1 General, it’s always to write a letter or it can be a other types like bar chart or diagram??

  • Hope can receive some comments to improve it

    Dear Susan,
    Hope you are doing well!
    I’m deliriously happy when you told me that you’re planning to visit my city. We finally have chance to catch up with each other after 4 years apart. Now, tell me your ticket schedule so that I can go to pick you up. Moreover, do you have any place to stay during your vocation yet? If not, you can stay with me, there is an extra room in my home if you don’t mind that it ‘s a little bit messy and I suppose that we will have a great time together, we will shoot the breeze, drink and laugh through the nights.
    I don’t know whether you have made the visiting list. There are some places of interest that you can’t pass up such as China Town in district 5, stunningly commercial buildings in district 1 and full of yummy foods with an affordable price in district 11. I’m sure that your friends will be jealous when they see your photos on IG with these foods and glorious places and your every single post will have over thousands like.
    Besides, I’m so excited to share with you our local foods. Trust me, you will be like staying in the heaven when you come here. Foods here are extremely delicious and the key is the price is affordable. You can’t pass up Banh mi, one of popular snacks in our country. You can easy to find it on the street. It is wrapped with jambon, pork and some vegetable like tomato and cucumber. Besides Banh mi, pho is one of the must try food list for tourists. I’m sure that you can’t forget the taste of pho after returning home.
    I’m glad to share with you above things, hope that helps and you’re warmly welcome to Vietnam.
    See ya,
    Yen.

  • At my house in JUST A VERY SMALL PART OF our yard, (we own about 97 acres, no joke) we have a jungle gym with a tower, a ladder to climb up to it, a fire pole to slide down from it, high monkey bars, a gymnastics bar, a teeter-totter, a swing set, a balance beam-like-thing, a tree house, a rope to climb, a 12 foot slide, those wooden rings where you do pull ups on and front supports and go upside down on, and a sand box, and a wobbly bridge to get to the other side of the jungle gym. That’s our jungle gym. And those are cool work out moves on the monkey bars.

  • Awesome video plz sir make more videos on ielts writting genral task 2and 3 and also on all reading and litening tasks plz sir do it quickly i have liitle time for my exam. thanks

  • Dear Leslie I really want to thank you! Your lessons are really very professional and useful. I have been lyeing on a bed for 2 months because of Covid19 and my muscles were very inert. After 2 weeks of your exercises I returned to be as I was before! Now I just cant do without you! Stefania from Rome

  • Hi Oli,
    Really appreciated about all your remarkable videos, which are really fruitful for all of us. Here, i’d like to ask u one thingcan we use contraction(of words, like; you’e or so on..) in an Informal Letter.
    Thanksin advance:)

  • Its like this walk at home prog was made for pple like me. Lazy to go to they gym dont want to work out like a movie star…just wanna lose weight feel good and be healthy

  • They put monkey bars at my planet fitness, happy because I pay 10 dollars a month and they started adding more stuff. I love doing the monkey bars, it’s fun and challenging. Reminds me when I was younger.

  • Hii Oxford Online English Kindly provide me ur assessment in terms of band score

    Dear Grace,

    Its been ages since we were last in touch.I am extremely happy and excited to understand that you have planned to visit here for a trip.In order to take on your each moment of trip to a greater heights of enjoyment i would like to know few more details of your trip like duration of your trip,stay arrangements,etc so that i can plan accordingly.

    As you are aware my native hometown “Mumbai” is well known for its nightlife and has plethora of entertainment spots.You must not miss an opportunity to explore the most widely popular theme park i.e Esselworld which is located in city centre.Ofcourse,you can visit Gateway of India and Taj Hotel as well which are very attractive tourist centres and you can find lots of tourist visiting there from all around the globe.Well if we talk about nightlife,Irish Sports bar is the must go place to visit.

    I know you that you can’t wait too long to taste most mouth watering street foods if you are in Mumbai.Yes,we will definitely visit “Naastha Gali” which is near to my house and explore varieties as much we can.Recently,new variety has been added in street food but wait! i am not unboxing any suprise as of now.

    I hope you will enjoy and we together capture unforgettable memories during this trip.Eagerly waiting for you.

    Best Regards,
    Rakesh Soni

  • Are Prepositions, Articles, Abbreviations, Interjections, Conjunctions excluded from word count in IELTS? Can you please put some light on this?

  • OMG this is the best exercise ever! I do other exercises and they don’t work as well as this one.. after doing this exercise I felt soo much pain in my stomach and in my legs which means that I’m losing weight. I am really happy with this exercise����

  • Ok I don’t mean to sound weak or anything but on the upside down situp, I do it basically the exact same way as in the video (the very last exercise shown) but I feel there’s a lot of pressure just under the leg/under the knee where the bar is and it kinda hurts after a short while.
    Is this normal? The exercise itself doesn’t hurt but just hanging there feels very uncomfortable.

  • I’m from pakistan.
    I live in small village where no facility is available for going to jim and doing exercises but now i can do it in my home easily thank you so much mam ❤️�� Love from Pakistan������������

  • Pretty impressive, what about bat pull ups with leg hooks (if that is what they are called). I can do 3 sets of 10, though the 3rd set is tough.