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Nine easy ways to turn your vacation into a workout. You deserve a vacation. Of this we are certain. Now, if that vacation consists entirely of lying on your back reading a.
Even better, if exercise isn’t usually part of your routine, then vacation is a great time to start a good habit that could carry over into your daily life even after your trip ends. You may be surprised to find that you enjoy an activity you’d never tried before or that you love the way you feel after exercising. After all, your company’s likely picking up your airfare, so you only have to pony up for a few extra nights at a hotel.
Bring the family If you are able to tack on a few extra days, consider bringing the family along and parlay your business trip into a full-fledged vacation. Bodyweight exercises are an ideal way to workout on vacation because there are hundreds of exercises you can do without any equipment. And you can do bodyweight exercises from anywhere, such as your hotel room. Or, if you’re used to working out outside, you can do the exercises in a park or on a beach, depending on your surroundings. 5 Easy Ways to Work Out on Your Next Summer Vacation. it’s also important to incorporate some wellness into your travels.
Here, five simple ways to squeeze 2 Turn Pool Time Into a Workout. Fitness Vacations, With a Twist. From cruises that emphasize exercise over eating to resorts with complete medical evaluations, more Americans are using their vacations to get healthy. Your upper torso will feel the burn.
5. Take Some Steps. Strap on a pedometer and count your steps each day. Aim for 10,000 steps per day as you trek your way through your destination’s tourist sites. 6. Take a Detour. If your vacation involves a long road trip, plan a day for a hike along the way.
With them, you’re able to isolate specific muscle groups, like biceps and triceps, and turn your normal push-ups into “atomic push-ups” or something equally as fancy-sounding. CHECK MY WORKOUT: My suspension trainer workout program. The best parts are that they’re easy to take with you anywhere and setup is a breeze.
Since most Americans are about to take off for the week to celebrate the 4 th of July by not sitting in an office (as you should), I thought I’d round up some of the workouts I’ve previously posted that travel well. I know “workout on vacation” may sound blasphemous to some of you, but taking a quick 20-30 minutes out of your morning to break a sweat will leave you feeling energized. Good news: Your backyard is brimming with outdoor entertainment potential — it just takes the right items.
From stylish inflatable pools to umbrella tents and more, scroll down for nine ways to transform your backyard into a stay-at-home-friendly oasis in no time.
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