9 Advantages Of Morning Workouts


9-Minute Morning Yoga Workout Stretch and Strength

Video taken from the channel: Yoga With Roberta


Dr. Oz’s AM Workout (2012)

Video taken from the channel: HealthCorps


Do This Every Morning For 9 Min // Burn Fat, Stretch And Exercise

Video taken from the channel: Roberta’s Gym


9 min. Fat Burning Morning Routine| No Jumping| No Equipment Needed

Video taken from the channel: Toni Mitchell


my 6am 9-5 work morning routine | how I have a productive morning working full time!

Video taken from the channel: Michelle Reed


10 MIN GOOD MORNING WORKOUT Stretch & Train // No Equipment | Pamela Reif

Video taken from the channel: Pamela Reif


Morning Ayurveda Routine: 9 Key Dinacharya Practices for Beginners

Video taken from the channel: Yoga International

9 Great Things About Morning Workouts. IT WAKES YOU UP. We’ll not besmirch the life-giving nature of caffeine. A cup of coffee or tea can increase alertness and mood, but it’s not LOSE MORE FAT, BUILD MORE MUSCLE.


Working out in the morning is great if you can do it consistently. Some benefits include better appetite control throughout the day, more energy, and healthier food choices. Ultimately, the best. Nevertheless, you can make larger improvements in exercise performance if you make morning training regular; that is, you do it consistently.3 So if you’re new to morning training, be patient but consistent with your a.m. workouts.

Yes it’s tough to get up in the morning, let alone try to complete a good workout. 9 Really Good Reasons to Exercise Early in the Morning Science and common sense say a sunrise sweat session is good for you. Early birds who get up.

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if. There you have it—eleven morning exercises to help boost your metabolism.

Starting your day with a metabolism-boosting workout is a good way to stay healthy. If you’re interested in becoming healthier in different aspects of your life, you might want to. Best Early Morning Workout Tips! Discovering The Best Early Morning Workouts Tips. I work out at 4 AM, 7 days a week.

I love it and always look forward to starting off my day being energized and clear headed after an intense early morning workout. While I love doing it now, working out very early in the morning doesn’t come naturally to me. Morning workouts are great it gives you the boost of energy for rest of the day the blood flowing in your muscle keeps supplying oxygen to your heart and brain. You feel more confident as your body is pumped like hell. it uplifts your mood gives you energy and ability to focus on your work.

The Perfect Morning Workout If You’re Not a Morning Person Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Alexandra Duron —. Tone It Up. The number one thing that starts our day right is making sure we move our bodies first thing in the morning.

When we kick off our day with a workout, it guarantees that we feel more alert, energized, and ready to take on whatever comes our way.We especially love high-intensity interval training (HIIT) workouts in the morning because they’re quick to complete and tone your body.

List of related literature:

I’ve trained a lot at 5 A.M., and while it takes some getting used to, I’ve had some of my best workouts at that time of the morning.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

The day started with fifty minutes on the elliptical trainer, my oatmeal breakfast, and decaf cappuccino with whole milk.

“Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out” by Renée Stephens, Samantha Rose
from Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
by Renée Stephens, Samantha Rose
Atria Books, 2011

Taking control of your mornings is a game changer for productivity.

“The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage” by Mel Robbins
from The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
by Mel Robbins
Permuted Press, 2017

Mornings at our house are usually chaotic and unpredictable, which is why I’ve learned that if I leave my workout prep stuff until the morning, it does not work.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

a routine in place, and a breakfast routine that is not boring.

“The Dinner Doctor” by Anne Byrn
from The Dinner Doctor
by Anne Byrn
Rodale, 2004

It’s also a perfect morning routine, a way to wake up, focus, and energize before moving on to the day’s activities.

“Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening” by Ken Wilber, Terry Patten, Adam Leonard, Marco Morelli
from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
by Ken Wilber, Terry Patten, et. al.
Shambhala, 2008

Work at home and you have endless temptations: morning tennis, housecleaning, a call to your girlfriend, and, yes, the refrigerator — telecommuting can be a diet killer.

“Cool Careers For Dummies” by Marty Nemko, Richard N. Bolles
from Cool Careers For Dummies
by Marty Nemko, Richard N. Bolles
Wiley, 2011

Doing the exact same exercises in the exact same order on the exact same days of the week gets stale pretty fast.

“Becoming a Personal Trainer For Dummies” by Melyssa St. Michael, Linda Formichelli
from Becoming a Personal Trainer For Dummies
by Melyssa St. Michael, Linda Formichelli
Wiley, 2004

7 I established a new routine to allow my body sufficient time to digest.

“Becoming the Woman God Wants Me to Be: A 90-Day Guide to Living the Proverbs 31 Life” by Donna Partow
from Becoming the Woman God Wants Me to Be: A 90-Day Guide to Living the Proverbs 31 Life
by Donna Partow
Baker Publishing Group, 2008

Waking up even 30 minutes earlier gives us much needed time to workout, exercise.

“Don'T Lose Your Mind, Lose Your Weight” by Rujuta Diwekar
from Don’T Lose Your Mind, Lose Your Weight
by Rujuta Diwekar
Random House Publishers India Pvt. Limited, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • For most of the Indians in general this is the usual Dinacharya i.e. daily routine. They follow most of the things mentioned in the video and so many other practises as well. Unfortunately, Due to western impact now a days, some people have adopted wrong practises and hence suffer as a consequence..!

  • I’ve read that we have to drink water before tongue scrapping. The toxins on tongue apparently have medicinal benefits as they are digestive byproducts. Could you please confirm

  • Did this and was doing ok (even w/my bad knee) until the crunches started I was able to do some but then my stomach muscles started cramping (can literally feel the knots in my stomach) and that took me out!!! Lol… left me on the floor grabbing my stomach about to cry… took me about 3minutes for the tension to ease up!! I don’t know why this happens every time I try to do crunches ����‍♀️ overall this was pretty good ���� I worked up a nice little burn/sweat!

  • I’m not a morning person. I wake up at 5am because I don’t have a choice.
    I leave home at 6:30am, get to work at 7am and start working at 7:30am. Where I work with a Michelle Reed.

  • I have to report to my job at 7:30 and try to wake up at 5am to workout before taking my son to daycare. I’m always sleepy by 4pm lol. Still wake up early on the weekends

  • Enjoyed seeing the order you do everything in ☺️ I’ve been practising my dinacharya since mid-2015 after yoga teacher training, but never thought to search how others are doing theirs till now! Thanks for sharing ☺️

  • New to your channel!! So awesome you are young and are living your life!! Love your routine!! I am actually from NY as well!! Long iSland to be exact �� though I am a momma of 4… in a 40 year old body with the mind of a 25 year old���� just wondering what is the name of the boot you are wearing? I know they are from naturalizer but just wondering the name… super cute!! Happy New Year and all the best to you!!��❤️

  • I gain 10 kg weight in 1 year��. Is this exercise useful for me if i do regularly and what would you recommend me to loose this weight in couple of months.

  • I like to see a guide in minimal clothes to see if they are actually fit and lean.. So many that give Ayurvedic advice are overweight

  • Thank you very much. Actually looking for something like this. Am starting right away and pls don’t forget to post any walkout that can help in reducing fat laps. My laps are just too fat for my liking. Thanks

  • What I like about Pam:

    1: she starts the workout with no intro, and the music helps me to concentrate.
    2: Even though there is no talking, the routine is always easy to understand and do.
    3: She tries to make videos suitable for all types of audience, and her channel has a lot of variety.

  • From the title, I just thought it was a relaxing stretch for morning exercise. But when I clicked the video and followed her, I found it was soooo hard.

  • does workout:
    mom: BrItTnEy CAN YOU PASS ME MY pHoNe
    later in the workout: computer dies
    crys and eats chips while its charging

  • At first I feel really tired with the workout… mostly i quit halfway, but now i can “almost” finish all workouts.. must improve more especially on my knee push ups ugh

  • Glad I’m not the only one who stays in their pjs for a bit, even after taking a shower. You’re right, they are always a million times warmer and softer! ��

  • So aesthetically pleasing, and realistic at the same time. I mean it’s a little difficult to reach this level of productivity some times but yeah this is great.

  • 21 Day Challenge…
    Day 1: I thought I was more in shape than I was…I was dying! Got through the whole thing but my form was nowhere close to right, and reverse plank? Forget it. I can’t do a pushup to save my life and side planks were done on my knees. Let’s see if this gets easier!

  • En derin duygularınızın yeniden harekete geçmesini sağlayacak olan Ankara escort ile daha önce yaşamadığınız birçok duyguyu yaşayabilirsiniz. Yeni duygular keşfetmek için siz de aramıza katılın!


  • Drinking water early morning on an empty stomach is called “ushapaan” in ayurveda. It is not suggested anywhere to add any thing else.I guess people outside India are not comfortable with drinking just plain water( tasteless but only essential liquid to humankind). It is expected to drink it slowly sip by sip. Drink at least 1-2 glasses. Depending on your Kaphpitta-vaat, different temperature of water has also been suggested to aid in digestion. Also, sit with legs crossed. Try drinking it out of a copper vessel, if you can’t then a normal glass would do just as fine.

  • Swear to god this is harder than it looks especially on a Quarantine morning when you don’t remember the last time you exercised…

  • Where I live you have to be out travelling to work at 6AM if you want to reach your office by 9AM. the traffic is so bad and public transportation is crappy

  • can you do a video like this for a bit longer time? i seen your other videos but unfortunately i cant be jumping i live on the 3rd floor.. poor 2nd floor neighors

  • All I can think about is how she went for a run and did not take a shower afterwards. If I did that, my skin would break out so badly. Great video tho! ❤️

  • Thank you so much for this video. I’ve been going through a tough time and have been doing this every morning to help build routine and improve my mood. It’s really helped me!

  • Just found you and loved this 9-min workout. Perfect for my morning. Now I am UP! Not sure if this is something you’ve thought to consider, but I would love to hear your voice-over throughout the workout instead of your pop-up notes. Though they are cool (I like the techy-modern-feel), it’s hard for me to read them while I’m mid-workout. The times I tried, I had to stop and lean in close to my iPad. After a few times, I just stopped trying and just focused on imitating your form. I hope you can consider this for future videos. In any case, I’m subscribed. Loved my first workout with you. Thanks!

  • Recovering from moderate version Covid 19 (3 weeks now since the onset) wanted to do some light exercise and this work out with stretches was great as a starter. I still feel weak, building up strength gradually is what I need. Tomorrow I might do beginner full body

  • 1.Side bends
    2.back turns
    3.side lunges
    5.single leg jackknife
    6.split jumps
    7.forward jump
    8. super mans
    9.swing back
    10.arm circles
    11.tricep dips

  • No bragging here but I have a 9-5, going to school full-time (BA in Accounting), I have 2 little ones and a great husband. I still try to fit in workouts.. treadmill, playing tag with the kids at the park, even dancing with my 5yr right before we take a shower. When there is a will, there is a way!!

  • To anyone who doesn’t know about these, Pamela reif does a variety of weekly workout plans on her instagram. I really recommend them as they target all your body, I love them!!!

  • I really love your video. It isn’t very easy to find workouts that are both challenging and also that I can physically handle doing coordination-wise, especially since I would like to avoid jumping and high impact. Your videos are great because they’re not old lady workouts but they are still quite accessible regardless of fitness level. Great job!

  • It’s kind of bizarre watching this video, like a parallel world. I was poised to enter a career in either scientific research or communications, probably in or near a major urban area, until I chose to raise and educate my kids at home in rural Wisconsin.

  • I am so fascinated by Ayurveda, I would love to take some training one day. I agree that routines are so important but I hope that you don’t have to go through all 9 each day?! Haha, that seems like a very lengthy process for these busy lifestyles.. though of course I see the importance of it!

  • You make this seem so relaxing… and then I like die ahaha Can you do a video on advice for people starting a weight loss journey and starting a fitness routine. <3 Thank you for your videos

  • I always freak out to go running in NY by myself! love the routine:) I actually wake up at 5AM (I have a little one) so need the extra hour and I can totally relate to being so cold in the AM

  • The problm with this girl she doesn’t make a rest between Each mouvment and another, and that’s what makes her videos Too difficult to Do, i advice any begginer like me to Follow this channel Roberta’s gym it ‘s being so helpful for me.

  • Toni Mitchell, I’m loving all these at home workouts can you please keep this going/continue this….especially for those who can’t or choose not to go to the fitness gyms

  • Don t get it well!!she wakes up at 6am, she runs btw 6/7 am and at 7am she is already at home to take a breakfast!
    Not real… fake fake fake

  • I just love this! Your channel is just Magic. ❤️❤️❤️ I have a vegan channel too, your such an inspiration. Anyone who is interesred can check my channel. I will certainly return the love ❤️

  • This is a great workout. My first time trying I couldn’t get past 3 minutes lol. Now I can almost do the full workout minus the crunches and sit ups. I’m sad I’ll have to find a new video soon to keep me working hard.

  • I think all these YouTubers lie people get ready and just get ready they don’t stop and sniff the Roses, but don’t sit back and relax and watch the sunrise they just hurry the fuck up and start getting dressed and run out the house

  • Definitely subscribed babe! Love that you have a job outside of YouTube. ��
    I always wanted to start a YouTube Channel but thought it will take too much time and I will never quit my job.. idk lol anywayssss..

  • I am actually surprised that you are a normalaverage9-5 day like me! When i first saw your video randomly somehow you would have a fantastic life without 9-5 job!! This inspires me a lot ��

  • Yeah, I was thinking…wow, what a looooooong list of things.
    It all sounds so lovely and caring toward oneself.
    I’m going to take your advice and begin with three, and build from there.

  • My my!!! I didn’t know you had more of these I tried you 25 minute hit one finally two days ago. Who else is coming to get the body of your life!!

  • That’s a lot of work for a morning routine. I try to do as little as possible, up at 6am, sit with my tea, work out, shower, makeup is a tinted moisturize, brows and lip balm, hair is a sleek pony or low bun 6 days a week

  • Hi Michelle I don’t struggle with insomnia but a youtuber called Hannah Mcneely recently put up a video podcast about it and how to leave it behind check it out.. btw this is the first video i am watching on your channel:)

  • Girl, the cold in the morning makes me not want to get out of bed or get dressed. I feel you staying in pjs I do that too after shower

  • Yooo cinnamon and nutmeg into grinds is a great idea! Been running 3 miles after work but I’m gonna try tomorrow morning instead after your video. ����

  • Great morning routine! But how do you do your hair and make up for 45 minutes and then end up skipping breakfast especially when you work out?!

  • Me: Who needs breaks for a 9 minute workout?!
    Also me: Me! It’s me who needs breaks! Man this was more difficult than I thought ��

  • Thank you so much for this! You have no idea how helpful these videos are. ���� No more side looks from my neighbors �� and im getting this body togethaaa.

  • Hi Roberta’s team
    I seriously need to work on belly pooch n heavy arms ����‍♀️ sick of these two prob areas,shall I follow this routine?

  • It’s ironic that Indians have long forgotten these practices.Basic dinacharya makes a lot of sense.

    “Most of the Americans don’t evacuate in the morning”.Is that a fact?That’s really appalling if it is true.

  • Very useful video dear friend thanks for sharing good night dear friend please visit n share my Chanel also thank you please subscribe n �� press dear

  • I learned of this system in college. Wake up time is important in this practice, but I work 3rd shift. How can I adjust the routine to fit a 3rd shift schedule?

  • A few days ago I made it through the first 6 minutes of this, I’ve just finished healing from that. I’ve done squat challenges before, but literally my ass looks better than it did after a full month of those challenges just from the 6 minutes of hell you put me through lmao.
    About to see how far into it I can get this time.

  • Hello madam my weight is 100 kg my age 28 hight 5.7 how much weight I should be..how much calaries I have to be take….in how many months I will become slim….plz reply me…and help me in weight loss..

  • This one is my favorite workout of yours. I find myself doing it almost every day. And the music is SO amazing! Really keeps me pushing till the end (cause the struggle is real on some days). LOL!

  • Hello, cruelty free products in all beauty, hair, skin, lashes, clothes with no fur or leather even wallets is humanity and making sure factories you buy from treat workers good and give charity be kind and to your partner loyal even in sight and thoughts wether you are a male or a female and loving

  • I think it would be better if there is some rest esp after the jump squats? haha

    nevermind, 2 mins later and my heart is racing. better luck tomorrow i guess. I’m out of shape:3

  • Lots of comment about how refreshing it is to see a morning routine by someone who has a 9-5 job but what i realized was that I’ve never seen a morning routine or YouTube video in general tbh where the youtuber was wearing an actual coat and scarf and not just some cute little coat that’s probably not gonna keep them warm at all lmao

  • This is awesomebut how can I train to do those reach thrus? Im 66 with loback pain sometimes. Can it be modified. I really like that move. Thank you.

  • LOVE this one too…I like combining this with your stretch class. Thank you Toni. I am telling friends about your awesome classes.

  • Guys remember never do a workout thinking youll lose weight do a workout thinking you’re keeping your body healthy and that you will be healthy and at least do a workout everyday for a better health and for a better and healthy body love your body how ever it is never judge your body do workouts to keep your body healthy not to have a perfect body!if you read all this I hope you change your mindset about workouts! Good luck luv! ✨��

  • I appreciate your commitment about answering my queries about workout. As I told you earlier my, weight is in normal range but I want to look slim/ lean. Also I have protruding, hanging belly and a bit flabby upper arms, and some fat deposits on love handles and back( bra fat). With these problems areas, which of your work out video should I follow, which help me achieving my goals by specifically targeting these problem areas, what would be the frequency & duration. As well?

  • I did this first time now. Thank You so much! This is going to be my morning routine until the time I can do it fully! Damn I’m breaking sweat!<3

  • OMG I just first have to say thank you so very much. I have been looking for some low impact workout routines, and somehow they always end with jumping. This has been so helpful I just can’t thank you enough. I have been doing your morning workout twice a day ( in the morning and at night) and wow the difference in my ability to do minor task has improved as well. Thank you for helping with the quality of my life.

  • I work 8 a.m. to 5 and I wake up at 5 in the morning to be at work at 8 so for me to work out I would have to basically wake up at in the morning so I can work out for 1 hour and then get ready

  • 0:19 I absolutely HATE that alarm. I can’t even wake up happy with that sound.

    Instead, I use the alarm app that plays a gradually increasing alarm, and I’m usually out of bed in 2 seconds.

  • Great video! I like that you just get right into things. This workout is light enough for me that I’ve been using it as a warm-up for my day working as an assembly line worker. I like that it opens up my shoulders! I also love your music.

  • 1. Deep squat w/arm reach
    2. Wide squat left/right
    3. Jump squat
    4. Walk down to plank
    5. Plank w/rotation
    6. Kickback w/arm tuck R
    7. Booty half moons R
    8. Kickback w/arm tuck L
    9. Booty half moon L
    10. Push up w/back stretch
    11. Push up w/child pose
    12. Plank kickback R
    13. Plank kickback L
    14. Plank w/rotation
    15. Superman
    16. Windshield wipers
    17. Jack knife
    18. Sit up w/forward bend
    19. Reverse plank up&down
    20. Reverse plank

  • Omg! This was so good, and answered to my prayer, I needed something quick to get the burn, and let me not forget how challenging this was for me and I’m up for the challenge, this is for my mental, physical and spiritual health. Grateful for your platform. Thank you ☺️ namaste ����

  • Realistic at its best (SUBSCRIBED)!
    I just found out about your channel while looking for productive routine.
    Thank you for the great content, Michelle.
    Have a successful week ♥

  • love this because it is just short enough and just doable enough to repeat once or twice!! Thank you, you have become my very own virtual personal trainer!!!

  • It’s a great workout.  I would love to see a version where you give a little more direction.  An example is when you say “close your eyes”.  You then switch legs without telling us so we don’t know when to switch.