“How do I build my classes?” is a common question I receive from past participants who came to a certification. I recently just moved to a new city and find myself going back to the basics of building a following in a new community…. 1Deliver an EXCEPTIONAL Killer Class every time! 2Take other Classes and introduce yourself to the instructor.. 3Sub Classes.. Being new, whether you are a new instructor or just new to that gym, you have to build your reputation from scratch. They don’t know what your classes are like or your personality, so it takes time to build that trust that you will deliver a solid class EVERY SINGLE WEEK. Take pride in your format,your craft and deliver. From their it’s building relationships with the other instructors and getting in front of more people, but it starts with you showing up every week.. Have more tips and ideas that have worked for you? PLEASE COMMENT BELOW or email me: [email protected]. www.passionfitlife.com
https://www.nestacertified.com/group-fitness-instructor If you are enthusiastic, and you love to teach group exercise classes, the Group Exercise Instructor training is perfect for you! It’s the best and fastest way to advance your career.. The great thing about becoming a Group Exercise Instructor is that you have endless career and business opportunities. Some primary careers include: Working with clients at a gym, health club, fitness center, spa or resort. You can train and coach your clients indoors or outside. You can also operate your own facility. You can train and coach clients one-on-one in their home, your home, or your office.. You will learn muscular anatomy, how to teach group exercise classes that will include a warm-up, cardio training (low-high), sculpting, cool-down and stretch, and much more.. Learn more NOW! https://www.nestacertified.com/group-fitness-instructor
https://www.nestacertified.com/group-fitness-instructor 100% Brand New Group Fitness and Group Exercise Instructor Certification.. If you are enthusiastic, and you love to teach group exercise classes, this program is perfect for you.. It’s the best and fastest way to advance your career as a Certified Group Exercise Instructor.. The great thing about becoming a Group Exercise Instructor is that you have endless career and business opportunities. Some primary careers include: Working with clients at a gym, health club, fitness center, spa or resort. You can train and coach your clients indoors or outside. You can also operate your own facility. You can train and coach clients one-on-one in their home, your home, or your office.. You will learn muscular anatomy, how to teach group exercise classes that will include a warm-up, cardio training (low-high), sculpting, cool-down and stretch, and much more.. Learn more NOW! https://www.nestacertified.com/group-fitness-instructor
I get it the group exercise world seems so “interesting”. It’s a bunch of people jumping around with loud music, a crazy person at the front yelling and you don’t even understand what they are doing…. Isn’t that just chaos?. Trust me… I was there. I even said, “I don’t want to be an Aerobics Instructor” ( It was all thong leotards and tights, right?). But I did it and the more time I spend in group fitness, the more passionate I become about WHAT teachign Group Fitness Classes Does for someone Regardless of experience!. WHY Do I think you should teach Group Fitness Classes?. 1Confidence. 2Courage. 3 The Discipline and Attitude to always get better over time, not matter where you start.. These are qualities that people look for when they hire someone for their company… so what are you waiting for? What not work on these skills and also lose some calories in the making?. YES, you can do it!. [email protected]. www.liveyour10.com
Ever wonder how to be a great group fitness instructor? Check out my pet peeves and tips when it comes to the fitness industry! MORE FITSPIRATION VIDEOS //. https://www.youtube.com/playlist?list=PLZAvg_Upi09ZXM-tbzShFMV-gmyvHICoV. SOCIAL //. instagram | https://www.instagram.com/justinaercole/?hl=en. spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ. goodreads | https://www.goodreads.com/user/show/90416184-justina-ercole. TRY CLASSPASS FOR FREE //. http://class.ps/m5FNE. MUSIC //. www.bensound.com. #groupfitness #fitnessinstructors #nycgroupfitness
Group classes are great for pushing yourself, but you never have to work at a level that’s not comfortable for you! 6. No one’s paying attention to you. I used to fall into the “everyone’s watching me” trap, but not anymore.
And if you think that way in group ex class, well, you’re wrong. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts. More: Stay Motivated to Workout With Group Exercise.
2. Structure. Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.
It’s that time of the week where I reveal this weeks amazing group fitness class ideas. If you want to be the trainer/bootcamp that gets all the attention/clients this year, then the Workout Design Club is an essential tool.. Not only does it let you plan a variety of workouts one month at a time in a matter of minutes, but these unique & entertaining group fitness class ideas will help you. Group fitness classes such as Zumba and Spinning are a lot like fashion in that, as Heidi Klum says, “One day you’re in, and the next day you’re out.” The beauty of this ever-changing industry is that there are always new, creative takes on traditional exercise classes, as.
Share yours; your class needs it. We can have great choreography and be very knowledgeable but without a little charisma, our classes might fall short. We don’t all need an over-the-top personality but we DO need some stage presence. After all, we are in front of a group. We need to be engaging.
Great music is a huge part of creating an. First things first: half the battle of building a fitness routine is actually getting your butt to the gym to begin with. With group classes, you’ll be more motivated than ever.
Most classes ask that you book a spot ahead of time, so skipping out means you’ve not only lost your chance to workout, but also took away someone else’s. Read on and enjoy, as I discuss how you can grow your group fitness class numbers. People attend group fitness classes to be motivated by the energy of others and for the chance to sweat in a community setting. Your role as the group fitness instructor is a big one, with a lot going on outside of leading participants through a safe workout.
Group fitness classes, including many bootcamps, often have a similar “work till you drop” mindset. While this may push you to do a great workout at the time, it’s not a sustainable mantra. 5. An outstanding group fitness instructor invests in their continuing education. They know the importance of getting a nationally recognized certificate as an exercise instructor, in.
I’m a group fitness lover. I’m a group fitness instructor. I have a few things that I expect to experience when I attend any type of group fitness class.
I trained to teach my first Les Mills group fitness class, BODYPUMP, a few years ago while living in Orlando, and my second, CXWORX, a few months ago in San Francisco.
List of related literature:
As fitness instructors we want to create and teach the most motivating and fun classes possible, balancing this aspect with the need to be safe.
Few participated in these classes until Large as Life members obtained fitness leadership training.
from The Fat Studies Reader by Esther Rothblum, Sondra Solovay, Marilyn Wann NYU Press, 2009
Part III (“Group Exercise Modalities”) focuses on the practical teaching skills required for the most common modalities: kickboxing, step, stationary indoor cycling, sport conditioning, boot camp, high-intensity interval training (HIIT), water exercise, yoga, and Pilates.
The workout options available through group fitness classes give customers variety to keep them interested in getting and staying fit, so the group instructors are providing a service to the membership staff.
from Health Fitness Management by Mike Bates, Mike Spezzano, Guy Danhoff Human Kinetics, Incorporated, 2019
Moreover, if there is some diversity in fitness styles—free weights, tae-bo,swimming,tennis,yoga,sipping beers by the pool—we can expect that the eight clubs will be different, each one serving a niche of the population with a product that best suits its desires.
Each year includes an introductory unit that focuses on learning class rules and routines, including exercises and participating in the fitness preassessment while encouraging students to get to know one another.
The practitioners at Fitness First clearly had contrasting perspectives on including members with differing movement and fitness capabilities in the same programs and classes.
Thank you so much! I’m my training to be a fitness instructor under Mossa programme. I just love encouraging and motivating people. Listening to you is awesome!!!
hi sarah i am new instructor and i am starting my first class next week. but i am so nervous about it. i have to come up the whole class so. i am not sure what to include and not to include. it will be five days class. i have to make timetable aswell. for the classes. the class is for people who some wants to loose weight some to stay fit. and we will not choreograph our class based on music. could you please help how to name these classes. where can i get exercises and how can i plan the class? i will appreciate every little help. thanks
Hey man really enjoyed your channel i’m starting my channel up again really soon, I was wondering if you could check it out and if you enjoy please sub!
I am here now! I watched this video before, but I did not do the workout with you all. Look at all the lovely people you have! Of course I recognise lovely Rich, Dr paprika, Ms Jen! All your clients look very sweet but I am sure they are very strong mentally and physically. I felt like I was there with you all doing this workout together. Wish I could have been!! I am sure I would love all the people you have! I really enjoyed watching and doing this one. Thank you!!!
Thank you for the vedio. Good strength training with body weight and with out weights. Does it help to improv the muscle..?i mean like the way strength training with weights?thank you in adavance.
Hey! It’d be great if you could check out our YouTube channel and subscribe if you enjoy our videos! New content is coming out weekly! Also keep up the great work, love the videos!
Great one! Thank you for doing this! I will be doing my video one day too! Keep up the great work and have a blessed day! I am hoping to show my transformation soon!
Thank you for making it feel enjoyable and exciting and creative and not overwhelming and daunting and intimidating!! Haha!!! My husband’s been real encouraging me to do this so thank you for showing us some examples.
Thanks for making these videos. I am following a group exercise course in in another language(dutch) and I do not speak or understand Dutch very well..so it is 2times more difficult for me to get it. Well English is also not my mother tongue either but better than Dutch. Anyways.. thank you again I wish my teacher was as informative, encourging and supportive as you. May I ask you some questions or tips through email?
Just started following you and love your videos! I was on FB and the Xtend Barre ad came up (for the first time in my feed). I started to research classes on YouTube and one of your videos popped up. Another to add to the list: I hate when a student walks in 10 minutes late, the instructor stops leading the class, and turns attention to Ms. Tardy, proceeding to have a conversation as to why they’re late, and continues to have a conversation about it. “Oh, your kids woke up late and you had to take them to school….oh I hate that….I hope they still have a good day. Oh, you did not sleep well either…oh, little Joey is sick?….”
Did this today! Omg, first ever crossfit attempt or at least I think it was, new to it. I have been doing cardio for over a year now and clean eating and this kicked my butt today. Was great! How DO you have SO much energy at the end lol!!
I took a class with a coach who would leave the room mid-interval to chat at the front desk or drink water outside. I NEVER went back to his class again haha
To Katy! I found your channel while searching through YouTube for advice because I am on the path to being a group fitness instructor! I’ve never done anything like it before and I was so nervous because I was worried about what to say or how I would act. Thank you for this video and giving me the confidence that no matter the outcome on that first day I can grow and learn from it and that I can make it happen!
What a fantastic video! This is exactly what I have felt my journey has been over the past 14 months as a GFI….. Am truly grateful for the opportunity I’ve been given, and thank you for the wonderful encouragement.
I’m thinking about becoming an insanity instructor. There’s a certification next month on the 22, Just thinking about it scares me but I want to go for it. I’m still on my journey to be in the best shape of my life so I think the one thing that scares me the most is not being able to talk while I’m teaching people. Also I was thinking before I go get a job at a gym to ask friends if I can teach them at a park so I can practice and go in with a lot more confidence to a gym. Is that something you think I can do? Insanity is my soulmate workout and I really want to motivate people to find their power to push a little more each day.
Hey I’m from Sauce, we’re currently creating a really cool video about gym classes. We saw your video and thought it’s amazing. We would love to include some of the clips in the video we’re creating, would that be okay?
Hey wow these are awesome exercise classes. your energy is awesome! Specific Question: around 15:38– 15:40 ish while you’re holding yourself up, there are 2 huge pointy muscles popping out of your back. They’re under your traps I think? Are those muscles someone with a flat back can work on or are those just shoulder blades popping out? Or delts? These are awesome pandemic classes!!!
I loved your ideas Katy. I am certified to teach Turbo Kick, got certified in March but I have not yet taught my first class. I really WANT to be a fitness instructor more than anything but I dont know where to start. Cueing looks a lot easier than it is. Learning the rounds….and learning what to say…It is overwhelming but I want it so So so bad. Do you have any advice?
Thank you so much! I’m my training to be a fitness instructor under Mossa programme. I just love encouraging and motivating people. Listening to you is awesome!!!
hi sarah i am new instructor and i am starting my first class next week. but i am so nervous about it. i have to come up the whole class so. i am not sure what to include and not to include. it will be five days class. i have to make timetable aswell. for the classes. the class is for people who some wants to loose weight some to stay fit. and we will not choreograph our class based on music. could you please help how to name these classes. where can i get exercises and how can i plan the class? i will appreciate every little help. thanks
Hey man really enjoyed your channel i’m starting my channel up again really soon, I was wondering if you could check it out and if you enjoy please sub!
I am here now! I watched this video before, but I did not do the workout with you all. Look at all the lovely people you have! Of course I recognise lovely Rich, Dr paprika, Ms Jen! All your clients look very sweet but I am sure they are very strong mentally and physically. I felt like I was there with you all doing this workout together. Wish I could have been!! I am sure I would love all the people you have! I really enjoyed watching and doing this one. Thank you!!!
Thank you for the vedio. Good strength training with body weight and with out weights. Does it help to improv the muscle..?i mean like the way strength training with weights?thank you in adavance.
I guess u should close your youtube microphone… the people around me were thinkin’ that I was watchin’ a xxx movie:)
anyway.. thanx for exercises..
Hey! It’d be great if you could check out our YouTube channel and subscribe if you enjoy our videos! New content is coming out weekly! Also keep up the great work, love the videos!
Great one! Thank you for doing this! I will be doing my video one day too! Keep up the great work and have a blessed day!
I am hoping to show my transformation soon!
I did this with an ankle brace and swollen ankle still. It wasn’t purty…but it was definitely effective! I loved working with your clients….so fun!
Thank you for making it feel enjoyable and exciting and creative and not overwhelming and daunting and intimidating!! Haha!!! My husband’s been real encouraging me to do this so thank you for showing us some examples.
Thanks for making these videos. I am following a group exercise course in in another language(dutch) and I do not speak or understand Dutch very well..so it is 2times more difficult for me to get it. Well English is also not my mother tongue either but better than Dutch. Anyways.. thank you again I wish my teacher was as informative, encourging and supportive as you. May I ask you some questions or tips through email?
Just started following you and love your videos! I was on FB and the Xtend Barre ad came up (for the first time in my feed). I started to research classes on YouTube and one of your videos popped up. Another to add to the list: I hate when a student walks in 10 minutes late, the instructor stops leading the class, and turns attention to Ms. Tardy, proceeding to have a conversation as to why they’re late, and continues to have a conversation about it. “Oh, your kids woke up late and you had to take them to school….oh I hate that….I hope they still have a good day. Oh, you did not sleep well either…oh, little Joey is sick?….”
Thank you!! I am a newly qualified PT and I am expected to run classes at my new gym, so any information is very, very helpful!! Cheers xx
Did this today! Omg, first ever crossfit attempt or at least I think it was, new to it. I have been doing cardio for over a year now and clean eating and this kicked my butt today. Was great! How DO you have SO much energy at the end lol!!
I took a class with a coach who would leave the room mid-interval to chat at the front desk or drink water outside. I NEVER went back to his class again haha
To Katy! I found your channel while searching through YouTube for advice because I am on the path to being a group fitness instructor! I’ve never done anything like it before and I was so nervous because I was worried about what to say or how I would act. Thank you for this video and giving me the confidence that no matter the outcome on that first day I can grow and learn from it and that I can make it happen!
What a fantastic video! This is exactly what I have felt my journey has been over the past 14 months as a GFI….. Am truly grateful for the opportunity I’ve been given, and thank you for the wonderful encouragement.
I’m thinking about becoming an insanity instructor. There’s a certification next month on the 22, Just thinking about it scares me but I want to go for it. I’m still on my journey to be in the best shape of my life so I think the one thing that scares me the most is not being able to talk while I’m teaching people.
Also I was thinking before I go get a job at a gym to ask friends if I can teach them at a park so I can practice and go in with a lot more confidence to a gym. Is that something you think I can do? Insanity is my soulmate workout and I really want to motivate people to find their power to push a little more each day.
Hey I’m from Sauce, we’re currently creating a really cool video about gym classes. We saw your video and thought it’s amazing. We would love to include some of the clips in the video we’re creating, would that be okay?
Hey wow these are awesome exercise classes. your energy is awesome! Specific Question: around 15:38– 15:40 ish while you’re holding yourself up, there are 2 huge pointy muscles popping out of your back. They’re under your traps I think? Are those muscles someone with a flat back can work on or are those just shoulder blades popping out? Or delts? These are awesome pandemic classes!!!
I loved your ideas Katy. I am certified to teach Turbo Kick, got certified in March but I have not yet taught my first class. I really WANT to be a fitness instructor more than anything but I dont know where to start. Cueing looks a lot easier than it is. Learning the rounds….and learning what to say…It is overwhelming but I want it so So so bad. Do you have any advice?