8 No-Fail Strategies For Getting Into Good Shape (Again) After Injuries or Illness

 

5 Ways To Get Back Into Cycling – How To Return To Cycling After A Break

Video taken from the channel: Global Cycling Network


 

The Science Behind Competitive Eating | Sport Science | ESPN Archives

Video taken from the channel: ESPN


 

Getting Back Into Shape After Injury or Illness @hodgetwins

Video taken from the channel: TwinMuscle


 

How to Lose Fat While Recovering from an Injury

Video taken from the channel: Precision Movement by Eric Wong


 

How to prevent and treat nail fungus

Video taken from the channel: American Academy of Dermatology


 

How to Lose Love Handles 5 No Fail Tips

Video taken from the channel: Koboko Fitness


 

Symptoms of Kidney Disease

Video taken from the channel: UC San Diego Health


Wednesday, Jan. 8th 2020 NO-FAIL TIPS FOR GETTING FIT (AGAIN) AFTER INJURY, ILLNESS OR LAYOFF It’s one thing to consciously take a break from your workout routine, but no one likes being sidelined from exercise due to something outside their control. Getting sick or injured can mean a few days, weeks or months away from the gym are warranted. Isometric contractions in the hospital bed (only if allowed by your doc, mind you). Single leg squats when standing up from the couch with your good leg.

Bicep curls with the one arm that isn’t incapacitated. Whatever movement you can muster, get moving. Jump back in — slowly, and carefully. When you’re coming back from a long break, you should basically not assume anything about your body or it’s capabilities.

Be wide open to feedback, and listen to the messages that your body sends. Modify exercises, intensity, length, range of motion, etc. as you need to. Step 3. Put on some of your favorite tunes.

Start slow. Even though the Centers for Disease Control advocates 150 to 300 minutes every week, or 20 to 30 minutes a day of moderate aerobic activity, you can start getting back in shape by working out for 10 minutes at a time. Keep a workout journal to help you stay motivated. Write down your main goal, and then smaller goals for one week, two weeks, and one month. For instance, if your main goal is, “Run a marathon in a year,” don’t expect to start running 10 miles.

Continued 3. Start slow. Maybe you used to run 5 miles a day or were the star of your local softball league. You’ll likely be able to get back to where you were, but you need to be patient.

Whether you’ve taken a break after an illness or injury, a vacation or laziness, it’s still totally possible to get back into the swing of things. You will get that strength and fitness back. The author, who has fibromyalgia and chronic fatigue syndrome, among other conditions, talks about her cyclical grieving process for her old life, healthy body, and dreams that are no longer a fit.

Make a conscious effort. Try do something active and make some progress every day. Sometimes you’ll feel too sick to get up and really do it, but as long as you tell yourself you’re going to really do something and really make a conscious effort, that’s all you can ask of yourself. 2. Get a Fit Note. Once you’ve been sick for more than seven days in a row, it’s vital to get a fit note (a statement of fitness for work) from your GP or hospital doctor.

This note will provide evidence of how capable you are to work and will typically include details of your condition and any further treatment that’s required.

List of related literature:

1—A good diet helps you avoid injuries.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Aside from making you healthier, step five is about pushing the boundaries in the fight against inflammation.

“Meals that Heal Inflammation” by Julie Daniluk, RHN
from Meals that Heal Inflammation
by Julie Daniluk, RHN
Hay House, 2012

1) No Moderate Exercise Sessions: Either toolittle, or too much, orway beyond what I plan todo, andwith noset schedule.

“The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging” by Arthur De Vany, Nassim Nicholas Taleb
from The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
by Arthur De Vany, Nassim Nicholas Taleb
Rodale Books, 2010

(b) Physical activity advice should include careful con

“Physical Management for Neurological Conditions E-Book” by Sheila Lennon, Gita Ramdharry, Geert Verheyden
from Physical Management for Neurological Conditions E-Book
by Sheila Lennon, Gita Ramdharry, Geert Verheyden
Elsevier Health Sciences, 2018

One of the problems with the Get Fit Challenge, as it is called, was that I had to exercise a lot.

“Looking for Lovely: Collecting Moments that Matter” by Annie F. Downs
from Looking for Lovely: Collecting Moments that Matter
by Annie F. Downs
B&H Publishing Group, 2016

5 Do you exercise against medical advice or when injured?

“Psychology of Physical Activity: Determinants, Well-being, and Interventions” by Stuart Biddle, Nanette Mutrie
from Psychology of Physical Activity: Determinants, Well-being, and Interventions
by Stuart Biddle, Nanette Mutrie
Routledge, 2001

These are all perfectly valid reasons to get fit—looking great, feeling great, having high energy levels, being more resistant to sickness and disease, living longer, and so forth—but it’s important that you isolate and articulate your reasons.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Be realistic about your fitness goals, don’t overdo it, and you’ll see that injuries can be prevented.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

Keeping physically fit is essential for keeping mentally fit.

“The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First” by Mark Hyman
from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Mark Hyman
Scribner, 2008

All the usual recommendations bear repeating—and should now constitute a daily routine—exercise regularly, walk as much as you can, eat less but eat more healthy foods, drink a lot of water (up to a gallon a day), enjoy good wine in moderation, and get regular medical, dental, and vision checkups.

“The Time Paradox: The New Psychology of Time That Will Change Your Life” by Philip Zimbardo, John Boyd
from The Time Paradox: The New Psychology of Time That Will Change Your Life
by Philip Zimbardo, John Boyd
Atria Books, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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151 comments

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  • I had a break of 4 years after a bad injury. my knee has been repaired and my wrist is strapped. Im starting right from the beginning again and its hard when I remember how I used to be and how I am now. but I will do it

  • I’m not sure but,if anyone else is searching for oral medication for toenail fungus try Saankramer Reach Success System (just google it )?

    Ive heard some decent things about it and my colleague got excellent results with it.

  • Just found your videos, love your no bs, tell it like it is approach �� I’m a 50+ woman who used to be a dancer and had the dancer bod (back when dinosaurs roamed free) and oh dear, how it all goes south so easily! But I have a reason beyond looks or self image to get back in shape, not that those are a big bonus. so I’m glad I found your channel.

  • Is 32 years since I was a Jr racer considered “A Break”? I recently got back on a bike…and thought…he I will go climb that short steep hill I used to do interval training up. LOL. I have yet to even MAKE IT TO THE BASE OF THE CLIMB.

  • I can we get the video for the other girl? I forgot which one is which.
    I start intermittent fasting at 8 soooo I’m ok without the food thing

  • I can we get the video for the other girl? I forgot which one is which.
    I start intermittent fasting at 8 soooo I’m ok with the food thing

  • So what are good breakfast ideas to have instead of avocado toast and eggs for example? Are overnight oats/eggs/smoothies good alternatives?? plsss respond

  • I would love to sadly send this blog to my daughter who I adore �� she’s GORGEOUS and beautiful JEN. I will definitely peacefully pray she does take it in a clear mind that it’s for good health of me:-)… wish me luck

  • Let me just say that as someone with attention problem I appreciate your whoosh sounds, help me lock in every second, understood everything you said! Didn’t have to rewind or nothing ��

  • haha jokes on me i live with my family who really likes all the unhealthy stuff. sometimes i just can´t avoid it, because i don´t have time to prepare my own food (i mean that. i come home, grab my dinner that is waiting for me and go do my homework. no. time.), but i really try to eat smaller portions or to stay away. it does take iron will though.

  • So I’m 13 and I am trying to loose weight I know I know I’m probably to young but I’m really determined but the one thing that’s holding me back is I haven’t gotten my shark week yet and my body hasn’t started looking like a young woman yet so what I’m saying is should I be working out even though I haven’t gotten my shark week yet? Laddies lemme know.

  • i need a personal trainer and i would love for someone like you to help me i am kind of fat and i what a nice bikini body and arms and legs so i was wondering if we ould video chat everyday so you can show me workouts everyday to help

  • Can you list a few “proteins” that are versitile for breakfast, lunch, and dinner? I know meat isn’t the only protein and I’m desperately trying to turn my “Jen” body into bikini worthy body. Much appreciated.

  • Also don’t just throw the food out! Try to donate it to a shelter of any kind. Or gift it to a break room. Or give it to a friend.

  • The fact that my name is jennifer and my friends call me jen and i really have love handles like that�������� kinda feel like she made it for me

  • hi everyone,if anyone else wants to discover can toenail fungus spread internally? try Saankramer Reach Success System (just google it )?

    Ive heard some great things about it and my co-worker got great results with it.

  • it is so hard to lose weight for me cuz my parents by all the food in the house and my sisters won’t i think let me throw all the food away and my fam always convience me with food i always say just one more or i’l start tommorow

  • just me or you are in middle school to high school and you feel like you have to look the same way as the skinny people whit NO fat at all and you are kinda skinny but literally ONLY YOU tell your self you look bad and you dont believe anyone else and you just cant get the thought out of your head and you try to hard and you dont tell anyone you trying to loss weight cuz they might or will intervene. (jesh i need a consoler)

  • Waaawhh!!!!! Why isn’t anyone talking about the video or the workout ��️‍♀️ at the end all we care about is the effectiveness of the exercise
    Does it work or?????����������❤️

  • motivation to get back on the bike…..? in the words of Swiss Tony from the fast show “it’s like making love to a beautiful woman” Get the bubble bath out romantic music and scents candles, run your fingers over her curves, get into her nooks and crannies and fall back in love with her. Giving her a good rub down, lubing her up is the foreplay to the climatic finale the next day…
    providing the sun is shining and it’s not too windy…..

  • Not certain about the points made but,if anyone else trying to find out home remedies for fungus under toenails try Saankramer Reach Success System (do a google search )?

    Ive heard some amazing things about it and my brother in law got amazing results with it.

  • Winner of a video, I been tryin to find out about “how to get rid of foot fungus between toes” for a while now, and I think this has helped.

    Have you ever tried Riddleagan Grabbing Benefit Remedy (search on google)? It is a smashing one off product for getting rid of foot fungus without the headache. Ive heard some super things about it and my old buddy Taylor after many years got great results with it.

  • Not certain about the points made but,if anyone else wants to discover toenail fungus medicine try Saankramer Reach Success System (do a search on google )?

    Ive heard some extraordinary things about it and my brother in law got excellent results with it.

  • This was great, thanks, I have been researching “toenail fungus home remedies” for a while now, and I think this has helped.

    Have you tried Riddleagan Grabbing Benefit Remedy (do a google search)? It is a great one off guide for getting rid of foot fungus without the normal expense. Ive heard some amazing things about it and my friend got great success with it.

  • This was great, I’ve been looking for “how to get rid of toenail fungus home remedies” for a while now, and I think this has helped.

    Have you thought about Riddleagan Grabbing Benefit Remedy (just google it)? It is a great exclusive guide for getting rid of foot fungus minus the normal expense. Ive heard some awesome things about it and my friend got excellent success with it.

  • I have this hip flexor strain and It hurts to do simple exercises, I don’t want my efforts so far to go to waste but at the same time I don’t want the hip flexors strain to get more severe cause of working out and never really properly recovering, I don’t know what to do, help!!

  • Just wonderful, been searching for “best remedy for feet fungus” for a while now, and I think this has helped.

    Have you heard the talk about Riddleagan Grabbing Benefit Remedy (should be on google have a look)? It is an awesome one off guide for getting rid of foot fungus minus the normal expense. Ive heard some unbelievable things about it and my friend Sam finally got excellent success with it.

  • I have a question what this thing about muscle memory? Someone said if i stop training for a period of time i can usually recover my muscles and strength back within a couple of weeks?

  • I’m not sure but,if anyone else is searching for yellow toenails treatment tea tree oil try Saankramer Reach Success System (just google it )?

    Ive heard some interesting things about it and my m8 got cool success with it.

  • My gratitude first goes to God almighty for using this great herbal doctor Dr Asika I. Taking my pains away. I have been battling with GENITALS HERPES (HSV2) for a very long time, I have tried so many ways to get rid or cure this virus but all my efforts was not successful. Until I was reading about this virus on Facebook were I saw a publication about Dr Asika so I decided to get in contact with him, after explaining things to him about my illness he told me not to worry that I will get my cure and live normal again which I was expecting. We get along and he sent me his herbal medicine which I took for two months, after that I went to the hospital to check again if I had this to my greatest surprised I was cured which even my doctor was false to ask me about how I got my cure I told him about this great herbal doctor Asika who God has been using to cure so many people around the world. I am publishing this for people to get cured of this deadly virus. You can contact him on his email address [email protected] Gmail.com or Whatsapp +2347065795494. Thank you Dr Asika I am Greatful to you. Contact him with his Facebook page https://www.facebook.com/Dr-Asika-home-cure-361143524383684/

  • This was great, I been tryin to find out about “feet fungus pictures” for a while now, and I think this has helped.

    Have you researched Riddleagan Grabbing Benefit Remedy (Have a quick look on google cant remember the place now)? It is an awesome one off product for getting rid of foot fungus minus the headache. Ive heard some awesome things about it and my best friend Jordan after a lifetime of fighting got cool results with it.

  • This is just superb, been searching for “home remedies for fungus under toenails” for a while now, and I think this has helped.

    Have you considered Riddleagan Grabbing Benefit Remedy (should be on google have a look)? It is an awesome one of a kind product for getting rid of foot fungus without the normal expense. Ive heard some decent things about it and my m8 finally got amazing success with it.

  • I’m not sure but,if anyone else wants to learn about can podiatrist treat toenail fungus? try Saankramer Reach Success System (Have a quick look on google cant remember the place now )?

    Ive heard some great things about it and my partner got amazing results with it.

  • Just wonderful, I’ve been looking for “how to get rid foot fungus” for a while now, and I think this has helped.

    Have you tried Riddleagan Grabbing Benefit Remedy (erm, check it on google should be there)? It is a smashing one of a kind guide for getting rid of foot fungus without the normal expense. Ive heard some interesting things about it and my friend at last got astronomical success with it.

  • Not certain about the points made but,if anyone else is searching for how to cure fungus toenail naturally try Saankramer Reach Success System (just google it )?

    Ive heard some awesome things about it and my neighbor got excellent results with it.

  • Not certain about the points made but,if anyone else needs to find out about best antifungal for toenail fungus try Saankramer Reach Success System (do a google search )?

    Ive heard some great things about it and my buddy got cool success with it.

  • Not certain about the points made but,if anyone else wants to learn about vicks vaporub for toenail fungus treatment try Saankramer Reach Success System (just google it )?

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  • After a year of seeking the excellent resolution for the nail fungus infecting one my sister’s toe nails. She discovered treatment solution. After trying it, she observed a significant difference! There wasn`t any more black or purple spots on her nail bed. I found it by Google, name of this guidebook is Kαmonuz Yda
    thanks

  • My sister`s big toes were ate up with fungus disease, regarding three-quarters of the nail beginning from the tip. Luckily, she also discovered this particular fungus treatment, from a reviewer here and started to test it. Following the treatment has permitted her to have the fungus removed from her nail. I used Google to research this guide, name of this tip is Kαmonuz Yda
    thanks

  • I got back into cycling last spring at 60+ years of age after15 years off the bike. All you gotta do is get out and ride. Progress is certain if you stick with it. Feel that I am still getting better. Think for most, just getting fit is a sufficient goal and motivator at first but I used some targets such as achieving a certain average speed on a ride of at least 90 minutes duration, increasing my typical and longest ride distances over time, increasing distance ridden in a month, having a mileage goal for the season etc.

  • Solutions for nail fungus don`t work over night. It has been several weeks since my partner used this fungal treatment twice a day for his nail. The therapy is really efficient. Using the program, he managed to heal his big toes and two pinkie but he`s yet to eliminate the fungus on the nail’s edge. I used Google to research this guide, it calls Kαmonuz Yda
    thanks

  • The fungus disease of my sister’s toes is quite serious. It already covered three-quarters of her nail starting from the tip. The good news is, she also discovered this particular fungus treatment solution, from a reviewer here and began to try it. For that reason, the particular fungus was removed from her big toenail.. Google can help to find, name of this guidebook is Kαmonuz Yda
    thanks

  • Many thanks, been searching for “how to remove fungus from your feet” for a while now, and I think this has helped.

    Have you researched Riddleagan Grabbing Benefit Remedy (Sure I saw it on Google)? It is a smashing exclusive product for getting rid of foot fungus minus the hard work. Ive heard some extraordinary things about it and my close friend Aubrey finally got cool results with it.

  • Just wonderful, I’ve been looking for “how to naturally get rid of foot fungus” for a while now, and I think this has helped.

    Have you tried Riddleagan Grabbing Benefit Remedy (erm, check it on google should be there)? It is a smashing exclusive guide for getting rid of foot fungus without the headache. Ive heard some great things about it and my m8 after many years got astronomical results with it.

  • Just wonderful, I been tryin to find out about “toenail fungus home remedies vinegar” for a while now, and I think this has helped.

    Have you tried Riddleagan Grabbing Benefit Remedy (should be on google have a look)? It is a good one of a kind guide for getting rid of foot fungus minus the normal expense. Ive heard some decent things about it and my best friend Jordan after a lifetime of fighting got astronomical success with it.

  • Winner of a video, I’ve been looking for “how to get rid of stubborn foot fungus” for a while now, and I think this has helped.

    Have you researched Riddleagan Grabbing Benefit Remedy (google it)? It is a great one off guide for getting rid of foot fungus without the headache. Ive heard some extraordinary things about it and my m8 got great success with it.

  • This was great, been searching for “how to get foot fungus out of shoes” for a while now, and I think this has helped.

    Have you heard about Riddleagan Grabbing Benefit Remedy (should be on google have a look)? It is an awesome one of a kind product for getting rid of foot fungus without the hard work. Ive heard some pretty good things about it and my buddy after many years got cool results with it.

  • Thanks for the Video clip! Forgive me for the intrusion, I would appreciate your opinion. Have you heard about Vontaleec Groupthing Planification (google it)? It is a good exclusive guide for understanding the simple method to get rid of toenail fungus minus the normal expense. Ive heard some incredible things about it and my mate at last got amazing success with it.

  • I was diagnosed with herpes virus i lived in pain with the knowledge that i wasn’t going to ever be well again i contacted so many doctors on this issue yet my condition never got better i was determined to get my life back so one day i saw Dr Ozuka and told him my problems and all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me and told me how to use it, few week, i was so shocked and amazed, I’m the most happiest person on earth now.You too can also reach him via him personal email; contact the herbal doctor via [email protected] com you can also WhatsApp/call +2348132172660

    He can also cure so many sickness which includes:

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  • Some can take 25 years to go away if implanted in a wounded toe with the toenail falls off the smashed and wounded toe exposing the nail bed to witches with a ready freezer of samples from their families.

  • Am here to appreciate Dr DOHGO for using his herbal medicine to cure my Herpes virus. since 3 years now I have been living with this virus and it has been making me UNCONFORTABLE, I was so perplexed cause i have been taking several drugs to be cured but all of my effort was not helping,one morning i was browsing through the internet then i saw several testimonies about Dr. dohgo curing people from Herpes virus and immediately i contacted Dr. dohgo on his email: [email protected] gmail.com, i told him about my troubles and he told me that i must be cured, gave me some instructions and which i rightly followed. So he prepared a herbal medicine for me and sent it to me which i used for 2 weeks and everything was like a dream to me and my Herpes virus was totally gone, why don’t you contact him today and be free from your diseases because he is very good and honest Doctor. contact him via email; [email protected] gmail.com or whatsApp him on +2347062142293

  • Can’t still believe that i got cured from Genital Herpes through herbal treatment from Dr david who I met through the internet, I actually couldn’t believe it at first because it sounded impossible to me knowing how far I have gone just to get rid of it. Dr david send me his medicine which I took as instructed and here I am living a happy life once again, a big thanks to Dr david, I am sure there are many herbal doctors out there but Dr david did it for me, contact him [email protected] com or also whats app him +2347042992115

  • I still can’t believe I got cured from arthritis disease with the help of @Dr,_gigolo25 with the help of herpal medicine I purchase from him Email [email protected] gmail.com contact him whataspp +2347053967976 for help and be free from any infections

  • This was great, thanks, I have been researching “toenail fungus home remedies” for a while now, and I think this has helped.

    Have you tried Riddleagan Grabbing Benefit Remedy (do a google search)? It is a great one off guide for getting rid of foot fungus without the normal expense. Ive heard some amazing things about it and my friend got great success with it.

  • If you need 3k calories to maintain and your at 2500 calories at 11pm but you eat the last 500 with starchy carbs how will you gain fat?

  • @CJMcNasty88 He blocked me too cuz i tried to post a link in the comments of one of his videos of why buying BCAA supplements area waste of money, and the video had real studies in it. So i guess he got butt hurt and blocked me just for giving my opinion on BCAAs on his video.Figures.

  • hey,if anyone else is searching for toenail fungus treatment topical try Saankramer Reach Success System (should be on google have a look )?

    Ive heard some pretty good things about it and my co-worker got great results with it.

  • This is glorious, been searching for “natural cure for toenail fungus reviews” for a while now, and I think this has helped.

    Have you tried Riddleagan Grabbing Benefit Remedy (should be on google have a look)? It is a good one of a kind guide for getting rid of foot fungus minus the hard work. Ive heard some incredible things about it and my cousin after many years got astronomical success with it.

  • hey,if anyone else wants to uncover how to treat toe fungus try Saankramer Reach Success System (do a search on google )?

    Ive heard some pretty good things about it and my friend got cool results with it.

  • Not certain about the points made but,if anyone else trying to find out antifungal for toenails try Saankramer Reach Success System (Have a quick look on google cant remember the place now )?

    Ive heard some awesome things about it and my m8 got excellent results with it.

  • interesting points,if anyone else wants to discover foot bath for fungus toenails try Saankramer Reach Success System (should be on google have a look )?

    Ive heard some unbelievable things about it and my neighbor got excellent success with it.

  • Just bathe ur feet in bleach water. Dilute bleach in water and it goes away so fast. U can even take a Q-tip with bleach and go along ur cuticle and under nail a bit and just let it dry. In one week u will see a new nail trying to grow. Swimming pools work too or high salt water in ocean. It’s not rocket science.

  • Actually you can treat nail fungus with coconut oil alone trust me it works like magic!

    When I was at 23 I had this huge fungus on my right toenail it smells pretty bad it took me months to see the effect not months but almost 1 year to get rid of the whole fungus dew to it’s yellowish color, dry and it’s really flaky.

    I actually used some products to cure the fungus it actually worked but the price is really expensive so I didn’t continue to use it because it’s a bit expensive to cure the fungus.

    So did some few research and try coconut oil and see if it works. Then with in a month of observation my nails are getting better.

    The effect of the coconut oil in a long run trust me it’s truly promising you need years of patience to see the result.

    What I love about coconut oil it has a really good benefits not just on the nails but also applying it on your skin and hair.

    And I have decided to use it like forever I have been using it for 12 years.

    It makes your nails stronger.
    It makes your skin glowing and brighter.
    It makes your hair even more thick.
    It makes your whole body forever young.

    Then try put coconut oil in your tea.
    It boost your immune system even more!

  • Appreciate Video clip! Sorry for butting in, I would appreciate your initial thoughts. Have you researched Dinanlinson Strong Constitution Approach (search on google)? It is a smashing exclusive guide for eliminating your foot fungus without the hard work. Ive heard some interesting things about it and my cousin at last got cool results with it.

  • Excellent Video! Forgive me for chiming in, I would love your thoughts. Have you tried Dinanlinson Strong Constitution Approach (Sure I saw it on Google)? It is a great one of a kind guide for eliminating your foot fungus minus the hard work. Ive heard some super things about it and my mate at last got astronomical results with it.

  • Hey guys! Just wanna ask a question. Is it important to directly train the abs? I heard that doing exercises like squats and deadlifts work your abs better.. Is it true? What do you recommend?

  • Nice Video! Sorry for chiming in, I would love your initial thoughts. Have you considered Dinanlinson Strong Constitution Approach (should be on google have a look)? It is a great one off product for eliminating your foot fungus minus the hard work. Ive heard some awesome things about it and my friend Sam after many years got amazing success with it.

  • They are personal treiner and some of the video they said ”personal trainer is bulshit you must be your personal trainer go take this many for personal trainer and buy good food”

  • This is just superb, I have been researching “foot fungus medicine” for a while now, and I think this has helped.

    Have you thought about Riddleagan Grabbing Benefit Remedy (do a search on google)? It is a good exclusive guide for getting rid of foot fungus without the hard work. Ive heard some interesting things about it and my friend at very last got cool results with it.

  • Many thanks, been searching for “alcohol kill fungus” for a while now, and I think this has helped.

    Have you heard the talk about Riddleagan Grabbing Benefit Remedy (Sure I saw it on Google)? It is a smashing exclusive guide for getting rid of foot fungus minus the hard work. Ive heard some super things about it and my work colleague at very last got astronomical results with it.

  • I had little one winter brake. I put up weight������ but now i can start ower again.
    What i find out is that because my brake was caused from flues that pile up to hole winter. I was werry garefull that i don’t cycle when sig or after that for 3weeks period. So there was werry few opportunity to cycle. Motivation drop and another hoppyes win. And near 50 age you should watch out your heart. There are many that are dead because that��.
    So what is solution then. I think that you or i listen to my own body and don’t do grooprides that force me to go red. I can do that to my own base and speed. Turbotrainer is a good option then. Only dificulty is that how to force yourself to make it iteresting. RideOn

  • Just wonderful, been searching for “dry cracked feet fungus” for a while now, and I think this has helped.

    Have you tried Riddleagan Grabbing Benefit Remedy (search on google)? It is a good one of a kind product for getting rid of foot fungus minus the normal expense. Ive heard some amazing things about it and my work buddy after a lifetime of fighting got excellent success with it.

  • Many thanks, I’ve been looking for “toenail fungus home remedy” for a while now, and I think this has helped.

    Have you thought about Riddleagan Grabbing Benefit Remedy (Have a quick look on google cant remember the place now)? It is a smashing exclusive guide for getting rid of foot fungus minus the hard work. Ive heard some interesting things about it and my cooworker at very last got great results with it.

  • Cheers for this, I have been researching “how to get rid of foot fungus with baking soda” for a while now, and I think this has helped.

    Have you heard the talk about Riddleagan Grabbing Benefit Remedy (do a google search)? It is a good one off guide for getting rid of foot fungus minus the normal expense. Ive heard some decent things about it and my cousin after many years got astronomical results with it.

  • Many thanks, I’ve been looking for “herbal cures nail fungus” for a while now, and I think this has helped.

    Have you researched Riddleagan Grabbing Benefit Remedy (do a google search)? It is a good one of a kind product for getting rid of foot fungus minus the hard work. Ive heard some decent things about it and my close friend Aubrey finally got great results with it.

  • Just wonderful, I been tryin to find out about “toenail fungus home remedies vinegar” for a while now, and I think this has helped.

    Have you researched Riddleagan Grabbing Benefit Remedy (should be on google have a look)? It is a great one off product for getting rid of foot fungus without the headache. Ive heard some super things about it and my mate at last got excellent success with it.

  • Winner of a video, I been tryin to find out about “baking soda for toenail fungus” for a while now, and I think this has helped.

    Have you considered Riddleagan Grabbing Benefit Remedy (do a search on google)? It is a great exclusive product for getting rid of foot fungus without the headache. Ive heard some great things about it and my cooworker at very last got excellent success with it.

  • I just discovered your channel! You are blowing my MIND with your knowledge and expertise!! I had never heard of this in terms of exercising for your body type needs and goals. WOW!!! Mind officially BLOWN! And one body part goal at a time. THIS gives me peace of mind because exercise overwhelms me. I am a perfectionist and I think I have to do everything RIGHT, and if I can’t do it “RIGHT” I don’t do it at all. Crazy! I have to get out of this mindset. I have the food part DOWN! But the exercise?!!! Not so much. Thank you! YAAAAAASSSSSSS!!!!!

  • Great Video clip! Sorry for the intrusion, I would appreciate your opinion. Have you ever tried Tarbbatigan Implausible Level Tip (erm, check it on google should be there)? It is a good one of a kind guide for discovering getting rid of toenail fungus without the hard work. Ive heard some unbelievable things about it and my best friend Jordan after many years got excellent results with it.

  • So, ive been thick for two weeks, and now even in a moth i cant get nowhere near that shape i was. So what was that and how do i fix it?

  • Appreciate Video clip! Sorry for the intrusion, I would love your initial thoughts. Have you tried Tarbbatigan Implausible Level Tip (do a search on google)? It is a great one of a kind product for discovering getting rid of toenail fungus minus the hard work. Ive heard some extraordinary things about it and my mate after a lifetime of fighting got excellent results with it.

  • Thanks for the Video! Excuse me for butting in, I would appreciate your initial thoughts. Have you researched Tarbbatigan Implausible Level Tip (should be on google have a look)? It is an awesome exclusive product for discovering getting rid of toenail fungus minus the normal expense. Ive heard some decent things about it and my mate finally got excellent results with it.

  • Thanks for the video content! Excuse me for butting in, I am interested in your opinion. Have you ever tried Tarbbatigan Implausible Level Tip (search on google)? It is an awesome one of a kind guide for discovering getting rid of toenail fungus minus the normal expense. Ive heard some unbelievable things about it and my cooworker at last got cool results with it.

  • Excellent Video! Forgive me for the intrusion, I would love your thoughts. Have you heard about Tarbbatigan Implausible Level Tip (probably on Google)? It is a great one of a kind guide for discovering getting rid of toenail fungus minus the normal expense. Ive heard some interesting things about it and my mate finally got astronomical success with it.

  • Great video content! Excuse me for butting in, I would appreciate your initial thoughts. Have you tried Tarbbatigan Implausible Level Tip (just google it)? It is a smashing exclusive product for discovering getting rid of toenail fungus minus the normal expense. Ive heard some incredible things about it and my close friend Aubrey finally got excellent results with it.

  • here’s several things for treating nail fungus at home

    Soak your nails in a solution containing vinegar

    Apply natural oils such as lavendar, lemongrass and epsom salts these have antibiotic and antifungal effects

    Others things you can try are pepper, coconut oil.

    (I discovered these and why they work on Sebs Stopper Secret site )

  • Appreciate video content! Sorry for butting in, I would appreciate your thoughts. Have you tried Vontaleec Groupthing Planification (probably on Google)? It is an awesome one of a kind guide for understanding the simple method to get rid of toenail fungus without the hard work. Ive heard some great things about it and my friend after many years got amazing success with it.

  • Cheers for the Video! Apologies for chiming in, I am interested in your thoughts. Have you heard about Vontaleec Groupthing Planification (just google it)? It is a smashing one of a kind guide for understanding the simple method to get rid of toenail fungus without the headache. Ive heard some incredible things about it and my m8 at very last got amazing results with it.

  • Appreciate video content! Sorry for the intrusion, I would appreciate your thoughts. Have you tried Vontaleec Groupthing Planification (search on google)? It is a good exclusive guide for understanding the simple method to get rid of toenail fungus without the hard work. Ive heard some unbelievable things about it and my m8 at last got cool success with it.

  • Thanks for the video content! Apologies for the intrusion, I am interested in your thoughts. Have you researched Vontaleec Groupthing Planification (just google it)? It is a great exclusive product for understanding the simple method to get rid of toenail fungus without the headache. Ive heard some great things about it and my good mate called Gray got amazing success with it.

  • Many thanks, I have been researching “what is a good home remedy for toenail fungus” for a while now, and I think this has helped.

    Have you researched Riddleagan Grabbing Benefit Remedy (Sure I saw it on Google)? It is a great one off product for getting rid of foot fungus minus the headache. Ive heard some decent things about it and my old buddy Taylor after many years got excellent results with it.

  • Cheers for the Video! Apologies for the intrusion, I am interested in your initial thoughts. Have you tried Vontaleec Groupthing Planification (google it)? It is a good one of a kind product for understanding the simple method to get rid of toenail fungus minus the normal expense. Ive heard some pretty good things about it and my good mate called Gray after a lifetime of fighting got astronomical success with i

  • Excellent Video clip! Apologies for chiming in, I would love your initial thoughts. Have you researched Vontaleec Groupthing Planification (probably on Google)? It is a good exclusive product for understanding the simple method to get rid of toenail fungus without the headache. Ive heard some pretty good things about it and my best friend Jordan got amazing results with it.

  • There are a few components to reducing nail fungus quickly. One plan I found which succeeds in merging these is the Sebs Stopper Secret (check it out on google) definately the most useful plan i’ve heard of. Check out the super information.

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  • There are a few factors in reducing nail fungus naturally. One place I discovered which succeeds in merging these is the Sebs Stopper Secret (google it if you’re interested) it’s the most useful guide i’ve heard of. Check out all the extraordinary information.

  • I have spent months studying treating nail fungus naturally and found a fantastic resource at Sebs stopper secret (google it if you’re interested)

  • There are several components to treating nail fungus at home. One resource I found which succeeds in merging these is the Sebs Stopper Secret (check it out on google) without a doubt the no.1 guide that I have ever seen. Check out all the amazing information.

  • I’m investigating best natural cure for nail fungus and discovered an awesome resource at Sebs Stopper Secret (look it up on google)

  • here’s several things for treating nail fungus naturally
    Soak your nails in warm water and vinegar
    Apply natural oils such as red rosemary, lemongrass and epsom salts which have antibiotic and antifungal effects
    Others things you can try are pepper, coconut oil.
    (I learned these and the reasons they work on Sebs stopper secret site )

  • There are several components to treating nail fungus naturally. One resource I discovered that succeeds in merging these is the Sebs stopper secret (google it if you’re interested) without a doubt the most helpful blueprint i’ve heard of. look at the awesome information.

  • There are several components to reducing nail fungus at home. One place I discovered that succeeds in merging these is the Sebs stopper secret (check it out on google) without a doubt the most helpful blueprint that I have ever seen. Check out all the awesome info.

  • Bεfοrε υsing this fυngi sοlυtiοn, Sαtοnαz YYD, ɢοοοɢlε can bε thε tool to gεt this mγ tοεnαils wεrε αlmοst cοmplεtεlγ blαck cοlοr bυt αftεr with thεm εvεn if it`s jυst twο †imεs εvεrγ dαγ fοr αpρrοximαtεlγ 30 dαγs I hαvε ουtstαnding rεsυlts. I strοnglγ sυggεst it tο αbsοlυtεlγ ενεrγοnε whο`s dεαling with this ρrοblεm. Lοοking b円εr ενεrγ dαγ jυst αftεr α cουρlε οf wεεκs οf dαγ-bγ-dαγ υsε. I think this hεlρs εliminαtε fυngυs mοrε qυicklγ.

  • Kudos for the video content! Apologies for chiming in, I am interested in your thoughts. Have you ever tried Xiyatalie Stamina Stampede (search on google)? It is a good one off guide for lasting 19 minutes longer in bed tonight and 31 minutes next week without the headache. Ive heard some incredible things about it and my m8 finally got great success with it.

  • Nice video content! Excuse me for butting in, I would appreciate your opinion. Have you heard about Gonameron Voice Vicariousness (google it)? It is a good one of a kind guide for finding the secret to get rid of toenail fungus minus the headache. Ive heard some unbelievable things about it and my m8 at very last got great success with it.

  • Thanks for the Video! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you ever tried Gonameron Voice Vicariousness (should be on google have a look)? It is a smashing one off product for finding the secret to get rid of toenail fungus without the hard work. Ive heard some super things about it and my friend Sam after a lifetime of fighting got cool success with it.

  • Hello I’m just in need a help I have always been a fit guy and always had motivation and even got to play college soccer but unfortunately my season got cut short due to stress fracture. It hurt so much just to walk so I haven’t been able to exercise for about 10 months now to this day it still hurts but not as bad as it did in the beginning. I have since gained 40 pounds of fat and I hate looking at myself in the mirror and just feel really uncomfortable with my body. Getting the body I once had is everything I want I went from a size 28 jean to a size 34 and it makes me feel like completely shit. Please help me get back on track my self esteem has gone down so much

  • Cheers for the Video clip! Apologies for the intrusion, I would love your initial thoughts. Have you researched Gonameron Voice Vicariousness (erm, check it on google should be there)? It is a great one of a kind product for finding the secret to get rid of toenail fungus minus the headache. Ive heard some super things about it and my close friend Aubrey finally got cool results with it.

  • This was great, I been tryin to find out about “how to get rid of toenail fungus home remedies” for a while now, and I think this has helped.

    Have you heard about Riddleagan Grabbing Benefit Remedy (should be on google have a look)? It is a great exclusive product for getting rid of foot fungus minus the hard work. Ive heard some unbelievable things about it and my good mate called Gray at last got excellent success with it.

  • I’m naturally slim and I put weight on and muscle by training now I have an injury for a couple of months on my lower L4-L5 I have lost weight and all the muscle I tryed hard to gain what do you recommend in my case I hate looking skinny after reaching a level i was confident in.

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  • I’ve been watching these guys pre-injury, first getting into the fitness world. Still comin’ back to the Hodgetwins for sage advice after injury. Fucked my back at work 3 years ago. Time to make a change after all this bullshit I gained. Already down 8 lbs in a week.

  • Eww, I wrote my reply before you started talkin bout’ dick. Ha ha, I turned it back on and was like Ahh! Yikes! Then it ended, ha!

  • At first one I saw this I thought somebody made a reply video to his own video and edited it to look like he was making fun of himself. Haha Then I noticed his shoulder was in front of his brother and I said oh these are twins(maybe or just brothers) Then I almost didn’t want to post this because I thought some idiot might say that white people think that that other people look all the same. But there are people using a lot of great technology on YouTube these days so it was possible with different lighting different clothes for one person to create a reply video. Anyway I just wanted to let you know I enjoyed your video. Also I have a sister who is 2 years older than me and people get us mixed up all the time and we’re not even twins. I wish you success in all you do. This is a good video, fun and informative. thanks for the advice.!

  • you say you stop eating at 7pm but then u also say u shouldnt go to bed on a empty stomach cause you will loose muscle over night.

  • Excellent Video clip! Apologies for the intrusion, I am interested in your initial thoughts. Have you thought about Gonameron Voice Vicariousness (should be on google have a look)? It is a smashing one off guide for finding the secret to get rid of toenail fungus without the normal expense. Ive heard some extraordinary things about it and my mate got amazing success with it.

  • No im not looking to do any of those things but ty for offering the advice….I am trying to beat Contra for my 8 Bit Nes, I could use some pointers on that if you can.

  • Nail fungus is extremely tricky to take away. My pal was able to cure his fungus after a month of utilizing this particular treatment. The important thing would be to start procedure once you detect! Because of this guide, her toenail has become normal back again.. I used Google to research this guide, it calls Kαmonuz Yda
    thanks

  • anybody ever do bench, the hear a light crunchy sound in their shoulder. theres no pain but i started hearing, and feeling a little crunch.

  • hey iv been pretty much laid up and havn’t been allowed to workout because of a wrestlin injury an im about to start going back to the gym and i wanted to know how exactly to eat because im not good at the whole portion sizes and things.

  • If you check out their website they have articles.

    Two articles that would tell you what you want are “pre workout nutrition” and “post workout nutrition”

    From what I remember from the article they eat recommend some whey protein, a banana or two and half a cup of oatmeal. 45 minutes before your workout.

    Then after the workout within an hour window have whey protein and some more bananas.

    Do a search of their channel for videos containing “fruit” and you will find some vids maybe.

  • You guys have made all KINDZ of gainz since this video. All kindz.

    Also, it’s amazing how much your conversations have evolved. I like the newer videos more, I think your personalities have matured a lot.

  • Not certain about the points made but,if anyone else wants to uncover how to get rid of toenail fungus with vicks try Saankramer Reach Success System (Have a quick look on google cant remember the place now )?

    Ive heard some incredible things about it and my co-worker got great success with it.

  • Cheers for the video content! Forgive me for the intrusion, I would love your opinion. Have you heard the talk about Dinanlinson Strong Constitution Approach (search on google)? It is a good exclusive product for eliminating your foot fungus minus the hard work. Ive heard some interesting things about it and my buddy after a lifetime of fighting got amazing success with it.

  • Lui Marco is good, he’s got good info but he got all bent outta shape when the twins talked about skinny ripped guys and tried to call out the twins but the twins just didn’t care and I think it’s funny as hell how they make fun of Lui. Lui Marco is ripped to shit but if I had a choice, I’d rather be big and ripped like the twins. Ain’t nothing wrong with being skinny ripped though for small guys. Twins are funny AND talk the truth. Lui sounds like Jean Claude Van Damme lol.

  • This video is too specific.. I’m 16 I don’t have children or a spouse and my love handles are nowhere near as big as Jen. I’m also a boy and i don’t even rlly need this video in the first place, I eat two to three meals a day and thats it. and pressuring myself into not eating only makes me more likely to give up and I’ve learned this, my results are sooo much better just from exercising and monitoring my eating habits rather than completely throwing out anything. (My cravings aren’t severe)

  • the fuck? last meal 7.00 what are you 12?

    if you sleep in and don’t get up at 6am, im sure you can eat dinner later

    i get home from gym at 9. so i eat dinner late

  • maaan i eat whenever the fuuuck I wanna eat!!! granolla barz and milk all damn night!!! 10pm, 12pm, 330am it doesnt matterIma eat whenever I can

  • So do ur training days constantly change? I do a 3 day split mon wed and fri…weekend off, im making gains what’s ur advice Man!!;)

  • So salmon and egg yolk are considered fats but they are also a protein source? When eating them in a meal, which one is the most important? Can my salmon be my protein in a meal when it’s also a fat? I may be overthinking it, but can’t you just include low glycemic vegetables?

  • @nickanson monster milk is good, taste good, not very high calorie and expensive… try quickmass loaded by quickmass, works great for me

  • Did he forget there is duodenum,jejenum? because during computation they frequently jumps to push the food beyond the stomach which creates space in sromach

  • 1 liter of food only? are you kidding me? breakfast alone is 1 liter for me.. dont even start about lunch or my post workout dinner

  • This was disgusting and also very educational. I’m never gonna be a competitive eater. It’s gotta take like 10 years off your life

  • Thank you. After two years off the bike, I am riding today. This was a great vid while gearing up and getting my extra 15 pounds into my old riding outfit. lol.

  • I’m getting back into cycling after being a Jr racer (I’m 19 now) after a very brutal crash. My grandparents were Olympic quality cyclist and their decline in health recently has motivated me to get back on my BH and work better on my health.

  • This was great, I have been researching “fungus foot” for a while now, and I think this has helped.

    Have you heard the talk about Riddleagan Grabbing Benefit Remedy (probably on Google)? It is an awesome exclusive product for getting rid of foot fungus minus the normal expense. Ive heard some awesome things about it and my m8 got excellent success with it.

  • I know this is an old video, but quite relevant to me right now. I’ve been off the bike for over a year now, and my motivator is I signed up to a 40km TT event in 12 months time. I want to give it all I got so wanted to start training. I was told to go easy to get my body back into training, but my question is, how do I know/be able to tell when my body is ready to “train”, to dig deep? #AskGCNTraining

  • I gained 30 pounds during quarantine smh ����‍♀️ HELPPP ME I wait 162 my height is 5’1 and I’m 14 what DO I DO:((( HELP ME ������

  • I also found out something that helped me, where i live it is city, but about <10 miles out is beautiful valley with great roads. I found them while going on motorcycle rides or car rides for a bit. Really made me want to get out there more on my bike to explore there. Hope this helps someone.

  • Many thanks, I have been researching “what is foot fungus” for a while now, and I think this has helped.

    Have you thought about Riddleagan Grabbing Benefit Remedy (erm, check it on google should be there)? It is a good one of a kind product for getting rid of foot fungus without the headache. Ive heard some super things about it and my cooworker after a lifetime of fighting got excellent success with it.

  • I rode a lot through my teens and early twenties, then intermittently over the intervening years due to work/family etc.
    In the last decade attempts to get back to any decent level have been thwarted by successive injuries. Now i’m in my 50s, it seems harder than ever. I agree that the hardest thing is not comparing yourself now to your younger, fitter, self (see photo to the left!), cos that only leads to injury and being demoralised.
    I like the idea of thinking of what got you into cycling in the first; for me it was that sense of freedom and just being outdoors, before I raced I did rides from Swindon to Weston-Super-Mare, and it was that sense of adventure and achievement I’d like back.
    Injuries are a nightmare though, and even with slow build ups I’ve jut had them out of the blue, which gets you back to square one. Next week I’m going to start ComeBack No. 3876:)

  • hi everyone,if anyone else wants to learn about do toe nails grow back after fungus? try Saankramer Reach Success System ( search on google )?

    Ive heard some extraordinary things about it and my cousin got excellent results with it.

  • the cumunity aspect is so important your mateds get you of your arse when you cant really be botherd to ride because its too hot cold wet and remind you the more you ride the better

  • @ 1:08 just saw a cat!
    I dont know where you ride and what paths you take to shoot these videos; damn roads have lot of glasses on road where I ride, quite lotta punctures, hellot of cars, zillion traffic signals etc… talking about commute on bike!

  • It`s hard to remove nail fungus infection. My pal`s means of dealing with fungus is this treatment method and also she has been employing it for a month. The important thing would be to begin treatment as soon as you detect! He was able to retrieve the normal state of here toe nail because of this particular guide. I used Google to research this guide, name of this tip is Kαmonuz Yda
    thanks

  • I have friends who tell me that they used to be into cycling. I hoped this video might help them, but somehow, I don’t think watching a couple of fairly fit guys riding up mountains will help people with a large gut and who are afraid they can’t even balance on a bicycle anymore.

  • Perfect timing guys! I had a heart attack a few weeks ago during a race and have to wait another 2 months before i’m allowed back on. You got me right in the feels

  • well after a break off the bike of 4 years I finally got back into it this year what I did was to enter an event in an area that I fancied riding. At the beginning of the year I did some fairly unstructured rides. The thing I find most helps is a target of say an event that is set in stone once entered and it needs to specific