7 Ways To not Put On Weight This Holidays

 

Varvelicious: 7 Ways to Avoid Holiday Weight Gain

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Holiday Weight Gain SUCKS! 7 Tips To Keep It Off

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5 Healthier Ways to Celebrate the Holidays

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How to Avoid Holiday Weight Gain

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7 Ways to Reverse Holiday Weight Gain in a Week Without Exercise

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Avoiding holiday weight gain

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Tips on Avoiding Holiday Weight Gain

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EDITOR’S NOTE. The following pages represent all that Henry James lived to write of a volume of autobiographical reminiscences to which he had given the name of one of his own short stories, The Middle Years.It was designed to follow on Notes of a Son and Brother and to extend to about the same length.The chapters here printed were dictated during the autumn of 1914.

List of related literature:

Still, it’s easy to gain weight over the holidays, if you figure that the traditional holiday dinner with starters can weigh in at more than 3000 calories!

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

Everyone knows about gaining weight around the holidays.

“Calm Energy: How People Regulate Mood with Food and Exercise” by Robert E. Thayer
from Calm Energy: How People Regulate Mood with Food and Exercise
by Robert E. Thayer
Oxford University Press, 2003

And while it is reasonable to plan in advance to eat a little extra, you will certainly gain weight if you go to a lot of parties during the holidays and indulge at each one.

“The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good” by Judith S. Beck, Deborah Beck Busis
from The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
by Judith S. Beck, Deborah Beck Busis
Hay House, 2015

Thus, the seemingly small weight gain during the holidays is devastating to long-term weight loss plans.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

I knew that if I could keep up the pound a week weight loss, my weight would be near a normal BMI by the holidays.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

I always gain weight during the holidays.

“Thin Within: A Grace-Oriented Approach To Lasting Weight Loss” by Judy Halliday, Arthur Halliday
from Thin Within: A Grace-Oriented Approach To Lasting Weight Loss
by Judy Halliday, Arthur Halliday
Thomas Nelson, 2005

That’s because, for a lot of dieters, packing on weight can be a holiday tradition.

“The 17 Day Diet” by Dr Mike Moreno
from The 17 Day Diet
by Dr Mike Moreno
Simon & Schuster UK, 2011

4: Keep up your exercise and fitness program during the holidays.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

How can obese weight controllers minimize weight gain during high risk holiday season?

“Nutrition in the Prevention and Treatment of Disease” by Carol J. Boushey, Ann M. Coulston, Cheryl L. Rock, Elaine Monsen
from Nutrition in the Prevention and Treatment of Disease
by Carol J. Boushey, Ann M. Coulston, et. al.
Elsevier Science, 2001

Taking a holiday from alcohol, besides getting rid of additional sugar calories, will help you tune in to your true appetite and prevent you from overeating.

“The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days” by Mark Hyman
from The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
by Mark Hyman
Pocket Books, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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