7 Strategies for Mastering the Mental Side of having Fit

Question I’m 34 weeks and I was seen today they said that I’m 1&2 and posterior but still sent me home and want me to still have my appointment on the 15th do you think I’ll make it till then? *I have no idea what posterior mean btw

Now I know why the guys who try to get close often use self deprecating remarks so I’d be compassionate and all towards them. Now I know

Most of the things that improve neurogenesis are activities and things we did pre Bronze Age. It makes complete sense that eating harder foods promotes new neurones, plants food are hard. I also think their could be an impact between eating plants and meat. Eating plants is what we have been doing predominantly for millions of years. Intermittent fasting is also what we did throughout most of our timeline and not relying on artificial heating ( I believe we have to experience coldness). This knowledge is never given out by doctors, which is a huge shame as it would cure most of the western diseases.

I just found this video, and also read the commentaries bellow. I am happy that some people are able to improve their lives. I have an additional opinion. It is only an opinion because there is not (yet) evidence, and it is also very difficult to prove. But I consider it is an “educated guess”; so, it could be called a hypothesis: Here memory is taken into account, and yes, memory is very important. But I think that deep thinking should still be stronger in inducing neurone genesis. Because it is not only data storing (sometimes complex and interconnected), but it goes about complex neuronal networks, that also connect with others at the same depth. Deep thinking should be the strongest neurone “sucker”, because you need more and more while you keep organising new networks! And if also you learn difficult issues, you feel happy that you can understand! Another plus. If you keep adding, you can think on science teaching; not only you “rebuild” and “confirm your existent neural circuits and networks while you teach those deep issues, but also you get happy to see that others can understand them! Double happiness!! More and well organised neurones!!! Thank you for this video! I will definitely include these concepts in my teachings!

maam please reply,i am 35 weeks pregnant.last time i had a cesearean because my cervix was not dilating, i want to try vbac but my dr said it is not possible and i will not dilate this time,

Do these highly intelligent people think men want to set and look at your crack in their face for an hour put a skirt over that stink a ruhnie!

Thank you for this. The pelvic exams are always so painful for me before I hit 6 cm. I’m usually tense and it’s just hurts so bad. The more I dilate the less I feel anything when they check me. I’ll have to seriously relax and ask them to wait until I’m prepared and not tense. I’m due in 5 weeks with my 7th and it’s never gets easier.

been doing this for about 50 days now, started getting into law of attraction stuff 9 months ago
not a single thing has happened for me
i’ll do exactly what all these guided meditations say and i’ll see signs like numbers around for a few weeks or so but then it just stops again i honestly give up

Haha! I’m a little tired and wanted to manifest getting healthier and being more in tune with my body but I could only think about avocados:D! Very relaxing to put your palms on your head though. I was yawning as well ^^

Don’t be lazy, just get up! You just need to achieve what you want to achieve.
Get up Right Now! and do something like, if you forgot to bring something for you then just go get it. Stop sitting here now, GO!

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Sunday Ninth of August Two Thousand And Twenty.
11.28per meridiem(British Summer Time).

“Good-morning Sir. How are you? I hope you are well.”

“Thank you so much, for a wonderful vital video.” ��

May God Bless You xx

Yours Faithfully
A.K.
Mr Francesca Al Kray

Thats whats up bro and another great vid, love u staying transparent with us!!

we are so hard on ourselves but we have to be to get to the end goal which we will always keep striving to get, its life changing, health above all else. your words i hear in my head everyday, telling myself keep going, keep progressing but there are days we have struggles it makes us human and we come back stronger, always pushing, its the fear of failure that keeps me going and i cant let that happen, like im sure you know what i mean being you lost 150 and i lost 140lbs, we have to stay GAME, we dont turn or cur, keep scratching to the end..

much love to you and your family, keep your head up, we with you brix!!

U should come to Tampa!! My shoulder hurts and aches while lifting now, it started today again!! What should I do?? I cut my workout today!!

Not sure how to form a diet around avoiding “soft food” and eating things that are “crunchy”. I mean, how many crunchy foods are there? Vegetables, nuts… all I can think of.

What’s the reason a soft diet will decrease neurogenesis? The simply biological effect? The fact that chewing harder is like exercising? What about fasting? What is the time frame where it becomes beneficial? Is there a limit where it becomes counter-productive (you know, being malnutritioned)? Is it sugars or sugar levels of blood? Does that show up in meal spacing?

My mind has totally changed just after suddenly stop drinking alcohol,,it’s difficult to walk,,difficult thinking it’s feel suddenly unconsciouness,,visiting new places feels very difficult,,almost it’s been 11 months I’m suffering from this mentality torture it’s feels like I’m dying,,please give me some more idea how to recover,,how to make my mentality normal like before

If you have an epidural, you wont feel when the nurses do the vaginal exams. Also when they need to “empty your bladder” you won’t feel that either

What about people with longer cervixs my doctor always says I have an longer than normal cervix so he never can get the best results when doing an pelvic exam.

Loved this! The inner struggles that we all have can be difficult, but I just loved hearing how you deal with them. This is a great reminder to remember that you are worth IT!! xoxo Bonnie

Bro please I need you to intensify your critisizim on any platform I am on. I am being realistic. You dont know but its helping… I know u don’t. Peace❤

I Just learned that I an Gaslighting people without even knowing it-��
I know how to manipulate someone, but I don’t do it. I will only do it to someone who I think deserves it. It is not that hard if you are a sociopath. Don’t get me wrong, I am kind to those who deserve kindness. Now, people in the responses may keep saying “Same!” Although, it is not the same.
“Friends that are manipulators can be teachers to the victims, so thus, the same will happen to them.” My saying. Never forget that..

I am 62 and my motivation was peace. So after being blessed with a good job, I resigned the position at the age of 37 and shifted to the Himalayas to live in an ashram. I do little, keep to myself, do the “know thyself bit,” and have no ambition whatsoever. I am not sure what it all means.

As a newer labor nurse who didn’t get a lot of practice doing cervical checks during orientation-this was very helpful for me too!!! I ALWAYS ask permission and then tell my patients to tell me when they’re ready for me to check them.

I use the “but you promised” thing a lot.

(This turned into a rant, sorry about that, but YouTube is the only place I can get this out) For example when my mom sent me to a psychiatry (because of my depression) without my consent, she pinky promised to let me go home after the weekend if I didn’t like it. I asked her many times and she continued to promise me this exact thing. I got there on Friday and the people working there degraded me, along with the other patients being assholes. Also, the shower was a pipe in the wall, you couldn’t change the temperature or pressure on and my skin is horrible sensitive, so I got black bruses and refused to use it. Now this last one sounds privileged, but I had an online friend and we weren’t allowed to use electronics, so I technically lost her for probably ever. Just like how I couldn’t read, write or listen to music anymore. Three out of the four hobbies that I’m able to do. The other is drawing, as I’m too embarressed to cosplay around strangers. And I get the worst headache if I don’t have music or something on in the background that I don’t mind listening to. On Wednesday my mom finally allowed me to go home, after calling her every day, crying and after the weekend I started saying that she promised. I really just want help, but from someone I feel comfortable talking to, or who at least tollarates my presence. Only one, now retired, therapist did that. I really want her back, as she was the one who diagnosed and suspected many of my mental illnesses. I have problems finding someone who doesn’t think of me differently, just because of my age, gender identity, or sexuality. Even in 2019 this was very difficult, as I’m now at the last therapist in my area and I hate her guts.

Also, I stopped cutting myself before that psychiatry and started again as soon as I got out. Everything was worse than before after that event. It’s been three years, but now I just to it for pleasure. I found other ways to deal with my numbness and emotions.

I’m always lazy and always will be Heheh Gosh whoever is lazy are gonna love did comment BTW I was searching up for how to basic and this comes up so o thought why not ��������hehe ������������ brush I talk alot

This is a good video because i now know that one of my family members is a slight manipulator. Not an extreme but still does it sometimes. Also if there is an annoying brat on the internet maybe i could make them feel bad…

What about door to the head when you ask for something big then you ask for what you want to make it seem like you made a comprimise

Thank you for sharing your knowledge, expertise, and compassion talking about how hard vaginal exams can be for the average woman. I can imagine some doctors or nurses rolling their eyes if I ask or put on my birth plan that I want them to ask permission and then wait until I’m ready before touching or checking me (I have no history of sexual assault) but just as a curtesy, understanding how rough and violating it can feel to any woman, plus, helping women to understand what you’re sticking your fingers up their for in the first place would make so many women feel so much better about this procedure. So thank you.

thanks for the encouragement! As a 270 pound nurse, my mind always plays tricks on me because I know the why’s and how’s of weight loss, yet I feel like i punish myself by not applying the things I know to lose weight. A lot of times I feel like a phony. The crazy thing is I love physical activity. I feel like I have an inner athletic dying to break through the fat!

Very informative video. Loved it. Quick question, I had a cervix exam this morning at my 37weeks Dr’s appointment. I got home and while wiping pee I noticed blood, a lot of it. Bright red. I am starting to feel some cramps does it mean am in labor?

Purslane, thought of as a weed, is an earthy delicious source of good omega fatty acids and grows everywhere. Put some clean pieces from good earth in your salad or try a leaf.

But life isn’t about gaining things material objects and wealth don’t make you happy…. proof look at any billionaire, do they look happy? Don’t you see that these people spend their time in the media ranting raving, fighting, seeing having multiple partners are they really happy?

What a distraction. True happiness comes from peace of mind, when you have a clear conscience and don’t owe anybody anything. This is true wealth.

I wish you would use examples that are more relevant to people’s daily lives. For example, robbing banks is an irrelevant example to most people and does not help to clarify the point you’re making.

I really believe this helped me to manifest an email of acceptance from a job I applied to a couple months ago, I’ve been trying to stay positive, meditate but also being detached and I got the job!! I’m so thankful, thank you thank youuu

i actually use reasons to manipulate people to get what i want/need

i.e i want a new phone
say:mom/dad i need a new phone this one keeps lagging (or crashing)
or say mom/dad i need a new phone my phone broke because (a valid reason)

p.s the second one might not have a guaranteed chance to work and these might not even work if your parents don’t have the money to buy what you want/need

for success however,say:
mom look at this phone it has a lot of storage space,long battery life,the apps don’t crash,ect
(use positive things that the thing you want has that will “increase your chances”)

i would call the first half manipulation but call the second one persuasion

You are not correct when you say Machiavelli was manipulative he wrote about manipulators but did not condone manipulation and was not manipulative himself.

I just found out about all these replies, I didn’t know I had replies to my statement. I watched it again, What a wonderful video. I love it even more, It brought back a good memory.

This made so much sense. I’m on my second pregnancy, and I’ll be induced in about six weeks. I’m beyond excited. This video helped me with a lot of my anxieties. Thank you thank you thank you!

Hi..I’m 36weeks 5days..yesterday I rushed to hospital after hard morning contractions..but they discharged me after 15 hrs observation.

I was 1.5cm open only…
Loved ur video info…
Nice demonstration…

May u Live long and healthy ��

Success, however you the individual defines it which doesn’t always need to be defined by a paycheck, should free your brain up enough to the point that you should be able to accomplish something special with it if you have a belief system that is acceptable according to your higher power. The frontal lobe of the brain, which allows us to think and reason, that in itself is what separates humans from the rest of the animal kingdom. Learning that we have special control over our own lives is truly an amazing appreciation for what we are capable of accomplishing. America was the beneficiary of all that independence during our eariler existence, living in an overcrowded situation like we do in today’s society has eliminated the mental stimulation that the brain and mind requires to run at it’s optimum, when you always have others in your mental space, it has a tendency to reverse the mental process, we see mental and physical disease, along with a much shorter life span.

Removing negative repetitious thoughts emotions and behavior for just the opposite of those… But doing it purposly and making it so repetitious it becomes your new “norm”.. An adult version of the children’s “i think i can” story…✌

I want to do this. I believe my recent bout with vertigo would dissipate. I think my VERTIGO is attached to old memories, that wanna dump and be done with. That and fear of swimming…. I’ve had vertigo for a month now. A true attack on my well being. Even though he stated, no one in the audience will benefit from this, I could feel entire left side of my head, trying to go for it anyway.

The problem with this video is the definition of manipulation. Author consider manipulation when one is pushed to act against ethics. BUT why ethics is supreme goal? Isn’t ethics manipulation (social comparison) by society?
I think the better definition of manipulation is tactic to push the other person act irrational (not optimal) for oneself given that the other person understands that this decision is not optimal. From that point I do not consider monetary reward and reason as manipulations as they both tend to shift the optimal decision (first by skewing reward the other by skewing the information).

Thanks sarah, I have always thought 10cm was about the measurement of a measuring tape, I found out for the first time today 10cm is just used to describe that the size of the cervix is good enough for baby to pass through

Very interesting. It’s good to know that some of what we think is laziness is really something else causing the appearance of laziness. Very helpful.

Going through some sort of brain damage I cant feel my emotions at all tink my brain blocked me from feeling the emotion I’m struggling with how im gona to live normally esp with a new born I have to keep talking to myself n do task subconsciously without feeling any thing

I’m on my 4th pregnancy and still feel nervous for labor! �� why do I feel even more pressure after watching this video! I’m due mid September ��

With my first I went from a 4,7,9 to crowning in 4 hrs. I am pregnant with my 3rd and hoping for a smooth delivery. Really nervous this time around.

whoa, wth, when i started looking left and right at the end and thinking about my emotion, which was excitement I busted out laughing and in tears laughing. Trippy!!!!!

You talk suuuper fast, and the music is very distracting and unnecessary. Unfortenaly was not able to consentrate, so went for another channel.

I am learning to appreciate science more and more every day. We can choose the way we think. If the brain is like a computer then we need to be careful of the things we put into it. Very interesting food for thought.

when you hear the word manipulation, you think evil, bad, cold, but It actually it is not…. really. If you have the gift of people skills and use it wisely you can better your life. Sometimes the person your interacting with is a piece of shift and their are the worst kind of person but you need to deal with them, or you need something from them to better your life… and to be able to persuade or get them on your side, is a gift… 

I would rather have the best life I can, as we will only have one and I choose to be happy… (but with this, there will be bad people that are actual criminals/users and thief), use it wisely

All People are growing new brain cells and cells in their body constantly. cells only live for a short period of time That’s why your skin sheds off and your hair grows and your nails grow. it would probably not be a good thing for your brain cells to multiply too much because your head is only so big

This was a good message to see because no matter what target you’ve set it very easy to stray when it gets tough and revert back to old habits, so that learning how to talk to yourself is key and recognizing when its time for that pep talk is everything..Keep up these vids this was good

No Keatones needed. A healthy diet. A life devoted, in one way or another to the happiness of others to your own exclusion, is the best way to grow Brain Cells. Oh yes, No vices. As far as intimacy well, it feels great but as anything more than seldom is too much for ones soul, even if it is love. Oh yes, Monogamy, even in the extreme is better than a prospeicous Lifestlye Article 13

We believe in being honest, true, chaste, benevolent, virtuous, and in doing good to all men; indeed, we may say that we follow the admonition of Paul [—] “[W]e believe all things[,] we hope all things,” we have endured many things[,] and hope to be able to endure all things.

I’m only 25wks and today I signed a pelvic exam waiver. I’m kinda confused as to why they want to do this exam sooo early. I have low lining placenta, not yet placenta peervia, but can’t they just get give me an ultra sound to do whatever they need to do?

Great explanation ���� however I’m still blur about the part of assessing the effacement…Just feel the “stretchness” by pushing the finger against the cervix? One more thing, how do we assess for cervix position (post mid anterior) for bishop scoring?

Silence is NOT manipulative. Please correct this. Silence is how some people deal with manipulative people because anything you say will be twisted.

I know this was posted a few years ago. I just found this. I like it, I have some experience with the method, I believe it will be valuable. I have a few questions. Almost 1500 comments… this may not get read or answered. Let’s wee what happens! thank you!

I’m 39 weeks today and I wish you were going to be my nurse for labor…you’re amazing at what you do and explain everything so well…thank you for making these videos!

Someone told me that I’m manipulative today, they’ve only known me for a week, I’ve never been told that before, so naturally I felt that it was a very strong choice of words.

I lost my daughter of age 3 tragically years ago of the flu, then 4 years ago, lost my 1st wife tragically of anneyrysm. Struglling hard but married a lovely lady. Trying to move on….My thoughts are killing me though

Hi! I am new to your channel. I am struggling: I exercise and it’s easy to take long breaks from drinking, between 2 weeks and 2 months. I start to feel so good and full of confidence and achievement that a little voice says “wouldn’t it be fun to drink a bunch of beer?” And the cycle of anxiety, shame, disappointment and pain begins all over again…

I really needed to hear this today. Thank you. I shared this with my friends and also shared it on my twitter! I’ll follow your twitter. I need that shirt!

just so people don’t assume wildly, adding horses to the carriage does not mean you can go faster… the advantage here is structural integrity.

All these kinds of videos say ” were teaching you this not so you can abuse it but so you can see the signs ” but we all know those are lies

Why do you feel you need to censor yourself? I’ve been following you for awhile now and one of the things I appreciate the most is how real you are. But the censoring has to go….those words are part of the real world and sometimes you can’t express an opinion with enough emphasis without it. #UNCENSORED