7 Strategies for Mastering the Mental Side of having Fit


How to develop mental toughness The true key to Weight loss

Video taken from the channel: Brix Fitness


11 Manipulation Tactics Which ones fit your Personality?

Video taken from the channel: Practical Psychology


7 Ways To Change Your Mental State

Video taken from the channel: Fit Recovery


The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same)

Video taken from the channel: Your Youniverse


All About Vaginal Exams! Cervical Dilation, Expert Tips & More!

Video taken from the channel: Sarah Lavonne


7 Proven Ways to STOP Being Lazy

Video taken from the channel: TopThink


You can grow new brain cells. Here’s how | Sandrine Thuret

Video taken from the channel: TED

7 Tips for Mastering the Mental Side of Getting Fit BY PAUL L. UNDERWOOD Even world-class athletes sometimes need to remind themselves: Whatever big game or event they’re training for isn’t some remote one-off in the distant future. Seven Tips for Mastering the Mental Side of Getting FIt April 16, 2018 Even world-class athletes sometimes need to remind themselves: Whatever big game or event they’re training for isn’t some remote one-off in the distant future. Based on my life-long experience in the wonderful world of fitness, here are my essential tips for mastering the mental, side of fitness: Stay realistic with your routine. Life is going to get in the way and you’re not always going to have the time and energy to get in your workouts. Take it one week at a time.

Be okay with not being perfect. Think about the type of exercise you did in the past that you enjoyed. Focus on the way you will look after you stick to a routine.

By focusing on positives, you will be ready to do more. You will put more effort into your exercise and gain more mental and physical benefits in the end. 10 Tips to Fool Yourself Into Getting Fit How to trick yourself into exercising when you’d rather skip it. Researchers say mental health disorders explain much of the decline.

Improving your mental focus is achievable, but that doesn’t mean that it’s always quick and easy. If it was simple, then we would all have the razor-sharp concentration of an elite athlete.. It will take some real effort on your part and you may have to make some changes to some of your daily habits.

7. Do More of What Makes You Happy and try to earn extra money on the side. Being proactive about your finances can have a huge impact on your mental health, so get. 10 Workout Secrets From the Pros.

Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines. David MacKenzie is a Mental Coach for Golf and the founder of Golf State of Mind. Throughout David’s playing career, he learned quickly how attitude, self-belief and mental toughness affect performance in golf. He knew that the mental game was.

To learn more about mastering, see our equalization, compression, and other mastering tips. Recent Videos. 4,104.

06:00. Introducing Waves FIT – Tactile Control for the eMotion LV1 Mixer. 74. 40:02. How to Improve Audio in AV Installations: Waves Commercial Audio Webinar. 9,399.

08:07. 7 Creative Ways to Supercharge Your Delay Effects.

List of related literature:

8) Focus your mind on each exercise.

“The Wrestler's Body: Identity and Ideology in North India” by Joseph S. Alter
from The Wrestler’s Body: Identity and Ideology in North India
by Joseph S. Alter
University of California Press, 1992

Revisit Key 5 and your list of truthful affirmations, and add those that feel most helpful to your exercise plan.

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

Strengthen the core, train functionally, “fast twitch” muscle training, and more cryptic descriptions of variations on silly themes are the recycled, “new” ideas in fitness.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

4 Try to appraise your feeling of exertion and fatigue as spontaneously and honestly as possible, without thinking about what the actual physical load is.

“Cardiovascular and Pulmonary Physical Therapy E-Book: A Clinical Manual” by Joanne Watchie
from Cardiovascular and Pulmonary Physical Therapy E-Book: A Clinical Manual
by Joanne Watchie
Elsevier Health Sciences, 2009

In these exercises I will begin with training the body to readily obey the commands of the Mind.

“The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more” by William Walker Atkinson
from The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more
by William Walker Atkinson
Musaicum Books, 2017

Step 11: Become physically active, preferably doing something you really enjoy.

“Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life” by Nora Gedgaudas
from Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life
by Nora Gedgaudas
Inner Traditions/Bear, 2011

Do these exercises help you remain both mentally and physically fit?

“Business Correspondence and Report Writing,3e” by R C Sharma Krishna Mohan
from Business Correspondence and Report Writing,3e
by R C Sharma Krishna Mohan
Tata McGraw-Hill, 2002

Step 4: Select follow­on exercises to complement the identified goals.

“Project Retrospectives: A Handbook for Team Reviews” by Norman Kerth
from Project Retrospectives: A Handbook for Team Reviews
by Norman Kerth
Pearson Education, 2013

Keeping physically fit is essential for keeping mentally fit.

“The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First” by Mark Hyman
from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Mark Hyman
Scribner, 2008

I’ve also included some tips and guidelines for workouts, affirmations, and meditations throughout.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • 8:35 crunchy food results based on mouse data or human data? Mice need to grind down their teeth so that the teeth don’t grow into the palate. Not so for humans. Is it possible that crunchy foods cause mice to grow new neurons, because it’s essential to survival? and that humans might not need crunchy food to grow new neurons, because it’s not essential?

  • Question I’m 34 weeks and I was seen today they said that I’m 1&2 and posterior but still sent me home and want me to still have my appointment on the 15th do you think I’ll make it till then? *I have no idea what posterior mean btw

  • Lazy person is a person who failed to attending emergency hospital dead or incident and dead so please don’t keep the country lockdown as an covid 19 for every person to attend I heard every person is made available by force to attend funeral forced to run cry for dead by force as an covid 19 empowerment hence is wrong let every child not attend funeral, only those willing can must proof he/she is not lazy enough able and active to attend hospital or emergency cases there are 181,301 problem worldwide 2020 present situation. School/business can not do so but not all as we know.

  • Now I know why the guys who try to get close often use self deprecating remarks so I’d be compassionate and all towards them. Now I know

  • Uncomfortable doesn’t describe it at all! It is so painful. I was crying in pain every single time they did it. By the time the checked me for the 6th time with still being only 1cm for 2 days, I declined being checked because I was so sore. I was sent home yesterday bc I’m not progressing and I am STILl sore from all those checks. Just the checks alone put me off of pregnancy for the rest of my life.

  • Most of the things that improve neurogenesis are activities and things we did pre Bronze Age. It makes complete sense that eating harder foods promotes new neurones, plants food are hard. I also think their could be an impact between eating plants and meat. Eating plants is what we have been doing predominantly for millions of years. Intermittent fasting is also what we did throughout most of our timeline and not relying on artificial heating ( I believe we have to experience coldness). This knowledge is never given out by doctors, which is a huge shame as it would cure most of the western diseases.

  • The body can deliver miracles; not just children, but actual miracles. We’ve no idea how ironically solid, fragile, familiar and mysterious our bodies are. And yes, of course we can generate new brain cells. The body is self-healing (but, please, no more animal tests on mice to discover facts about our bodies).

  • I just found this video, and also read the commentaries bellow. I am happy that some people are able to improve their lives. I have an additional opinion. It is only an opinion because there is not (yet) evidence, and it is also very difficult to prove. But I consider it is an “educated guess”; so, it could be called a hypothesis: Here memory is taken into account, and yes, memory is very important. But I think that deep thinking should still be stronger in inducing neurone genesis. Because it is not only data storing (sometimes complex and interconnected), but it goes about complex neuronal networks, that also connect with others at the same depth. Deep thinking should be the strongest neurone “sucker”, because you need more and more while you keep organising new networks! And if also you learn difficult issues, you feel happy that you can understand! Another plus. If you keep adding, you can think on science teaching; not only you “rebuild” and “confirm your existent neural circuits and networks while you teach those deep issues, but also you get happy to see that others can understand them! Double happiness!! More and well organised neurones!!! Thank you for this video! I will definitely include these concepts in my teachings!

  • The vaginal exam for me was worse than pushing ��the nurse was terrible kept insisting on checking while am contracting it was hell on earth..but am glad I got out o it safe n sound..some nurses thou.

  • maam please reply,i am 35 weeks pregnant.last time i had a cesearean because my cervix was not dilating, i want to try vbac but my dr said it is not possible and i will not dilate this time,

  • Monetary reward reminds me of a guy that if they kill the president of the philippines that guy will reward a 50million to a person who killed the president

  • Do these highly intelligent people think men want to set and look at your crack in their face for an hour put a skirt over that stink a ruhnie!

  • Kinesiologist practice this and have shown me. Its a practice that ought to be taught young children in school not the BS they teach.

  • Thank you for this. The pelvic exams are always so painful for me before I hit 6 cm. I’m usually tense and it’s just hurts so bad. The more I dilate the less I feel anything when they check me. I’ll have to seriously relax and ask them to wait until I’m prepared and not tense. I’m due in 5 weeks with my 7th and it’s never gets easier.

  • I had my firsf baby 3 weeks ago… I had horrible vaginal checks to horrible induction.. They kinda ripped the vagina.. And i ended up having emergency c section.. But nothing made me more uncomfortable and still gives me nightmares more than anything else..

  • been doing this for about 50 days now, started getting into law of attraction stuff 9 months ago
    not a single thing has happened for me
    i’ll do exactly what all these guided meditations say and i’ll see signs like numbers around for a few weeks or so but then it just stops again i honestly give up

  • I have short term memory loss and I am unable to memorize lots of important biological and engineering courses in detail does that mean I have a problem with my Hippocampus not being able to produce neurons or do I have ADHD?

  • Haha! I’m a little tired and wanted to manifest getting healthier and being more in tune with my body but I could only think about avocados:D! Very relaxing to put your palms on your head though. I was yawning as well ^^

  • Lately, things have been going pretty bad. And all that I could was just sitting still not doing anything, while everyone is buzzing with their life goals, love life, business or etc. It’s not like I’m lazy to think about my future… Tbh, I’m scared of it. All I see is just pain, destruction and struggle. I hate pain. I hate everything. That’s why I keep denying the feeling that I need to change. Yup, this is me being a coward and unreasonable. But… I just don’t feel like myself anymore. Nothing seems fun, enjoyable, or even worth fighting for anymore:((

  • Don’t be lazy, just get up! You just need to achieve what you want to achieve.
    Get up Right Now! and do something like, if you forgot to bring something for you then just go get it. Stop sitting here now, GO!

  • Jesus x I m all 8 categories. Have no depression but I m very lazy like I have no clue what to do it’s like I m stuck on the ground or in the middle of the ocean with no direction! The only goal I have is to leave my country, but beside that I don’t know what I want to be or become but I kno I need to become something that provides money because I m really poor and clueless guy xD


  • I’m sad watching this because it’s making no difference �� Ever since Covid I have become so lazy & stuck in a rut and I never ever been this way before. I used to be hard working��

  • Sunday Ninth of August Two Thousand And Twenty.
    11.28per meridiem(British Summer Time).

    “Good-morning Sir. How are you? I hope you are well.”

    “Thank you so much, for a wonderful vital video.” ��

    May God Bless You xx

    Yours Faithfully
    Mr Francesca Al Kray

  • WE all are smart but we need to try to think. sometimes you cant think bc of lazyness or your being unsure of things you think but you have to try to do that Thing that your thinking, and alot of times that Thing works and You will be more sure of Yourself Than your happy. ��☺️

  • Thats whats up bro and another great vid, love u staying transparent with us!!

    we are so hard on ourselves but we have to be to get to the end goal which we will always keep striving to get, its life changing, health above all else. your words i hear in my head everyday, telling myself keep going, keep progressing but there are days we have struggles it makes us human and we come back stronger, always pushing, its the fear of failure that keeps me going and i cant let that happen, like im sure you know what i mean being you lost 150 and i lost 140lbs, we have to stay GAME, we dont turn or cur, keep scratching to the end..

    much love to you and your family, keep your head up, we with you brix!!

  • I feel like at the end of this I wanted to say” yea i already knew all that captain obvious”.. Nothing in here is a big surprise to me.

  • U should come to Tampa!! My shoulder hurts and aches while lifting now, it started today again!! What should I do?? I cut my workout today!!

  • I love this TED broadcast!!!! Always so interesting. I hope this interest exercise increases the numbers of my brain cells.
    One may laugh now. LOL

  • Not sure how to form a diet around avoiding “soft food” and eating things that are “crunchy”. I mean, how many crunchy foods are there? Vegetables, nuts… all I can think of.

  • Really grateful you created this And that I found it just after work, and just before beginning a brand new week of hopefully way better daily progress hours than last week. I’ve taken notes that will be posted in my closet for sure.

  • What’s the reason a soft diet will decrease neurogenesis? The simply biological effect? The fact that chewing harder is like exercising? What about fasting? What is the time frame where it becomes beneficial? Is there a limit where it becomes counter-productive (you know, being malnutritioned)? Is it sugars or sugar levels of blood? Does that show up in meal spacing?

  • With my first pregnancy I had no idea what a vaginal exam would be like and when my doctor shoved her fingers inside me I jumped from the pain she didn’t even warn me… then went on to saying “if you can’t handle this you won’t be able to handle birth.” Then the nurse behind her agreed and went on to say “it’s about 100 times worse than this.”
    This time around will be different! �� thank you soooo much for these videos!!

  • My mind has totally changed just after suddenly stop drinking alcohol,,it’s difficult to walk,,difficult thinking it’s feel suddenly unconsciouness,,visiting new places feels very difficult,,almost it’s been 11 months I’m suffering from this mentality torture it’s feels like I’m dying,,please give me some more idea how to recover,,how to make my mentality normal like before

  • you remind me so much of my brother, was on a journey to lose over 100 pounds and now achieving that he’s working on tightening the loose skin and weight training. Being able to hear your story is awesome thank you for being here!! Love from Cali❤️

  • If you have an epidural, you wont feel when the nurses do the vaginal exams. Also when they need to “empty your bladder” you won’t feel that either

  • Manipulation is the Central Tool for females, magicians, witchs, politicians, children and businessmen. it’s society’s natural evolution from savage force to a more subtle form of influence.

  • What about people with longer cervixs my doctor always says I have an longer than normal cervix so he never can get the best results when doing an pelvic exam.

  • My mom just cussed the fuck outta me for being “lazy”. I didnt wanna clean a car i didnt fuck up. I’m an apathy lazy i dont care. If i feel like its not gonna benefit me any im not gonna do it. My mom wont let me get a job and also compare me to other ppl. She always want me to be productive but also study a bunch. I cant be both if my nose is stuffed in a peice of paper. At least i have a 3.8 gpa right?

  • Loved this! The inner struggles that we all have can be difficult, but I just loved hearing how you deal with them. This is a great reminder to remember that you are worth IT!! xoxo Bonnie

  • If only the nurses weren’t sooo heartless and wouldn’t be rude.. They just get inside u.. First time it ever happened i yelled with shock and pain and since nurses and drs shifts kept changing.. I remember a nurse shoving her fingers in before getting me. Mentally prepared.. (i was already bleeding and had a rip because of something they did for induction) she was like.. Why are u acting like a kid.. Is it ur first baby or something.. And im. Like. Yess… It was worsttt part of whole pregnancy and delivery altogether. I was probably checked 3 to 4 times..

  • Bro please I need you to intensify your critisizim on any platform I am on. I am being realistic. You dont know but its helping… I know u don’t. Peace❤

  • Thanks for the informative details! I had been checkup by my midwife, for 39 weeks now. Of course it felt the pain and a bit bleeding after. My question is, is it normal to happen like that having a slight bleeding for 2 days?And a thick mucus plug comes out,after 2days.But am not yet into labor until now. I am now 39 weeks and 7 days.

  • I Just learned that I an Gaslighting people without even knowing it-��
    I know how to manipulate someone, but I don’t do it. I will only do it to someone who I think deserves it. It is not that hard if you are a sociopath. Don’t get me wrong, I am kind to those who deserve kindness. Now, people in the responses may keep saying “Same!” Although, it is not the same.
    “Friends that are manipulators can be teachers to the victims, so thus, the same will happen to them.” My saying. Never forget that..

  • I have a question. How often do we need those cervix exams in the last 2 weeks of pregnancy and why can’t the nurses or whoever will check down there just wait till our own bodies deliver the baby? I mean how did woman did in the past where maybe they had to give birth in the wild? I don’t see it very necessary to be checking the cervix to make sure is dilated, efface etc…

  • I am 62 and my motivation was peace. So after being blessed with a good job, I resigned the position at the age of 37 and shifted to the Himalayas to live in an ashram. I do little, keep to myself, do the “know thyself bit,” and have no ambition whatsoever. I am not sure what it all means.

  • How do you manifest something that isn’t a product or an object. Like breaking bad habits that prevent you from being better at your job.

  • As a newer labor nurse who didn’t get a lot of practice doing cervical checks during orientation-this was very helpful for me too!!! I ALWAYS ask permission and then tell my patients to tell me when they’re ready for me to check them.

  • I am unfortunately the silent treatment user, mostly because when I’m mad I know whatever will come out of my mouth will be worse. I only do it when someone upsets me and I’ll drag it on for at least a half hour, I’m not one to drag it on for three days.

    Nonetheless it’s still bad, any tips on how to stop?

  • Thanks for the video! I’ve got my 36 week exam tomorrow and was a bit nervous. This explains it better and I feel more comfortable now

  • I use the “but you promised” thing a lot.

    (This turned into a rant, sorry about that, but YouTube is the only place I can get this out) For example when my mom sent me to a psychiatry (because of my depression) without my consent, she pinky promised to let me go home after the weekend if I didn’t like it. I asked her many times and she continued to promise me this exact thing. I got there on Friday and the people working there degraded me, along with the other patients being assholes. Also, the shower was a pipe in the wall, you couldn’t change the temperature or pressure on and my skin is horrible sensitive, so I got black bruses and refused to use it. Now this last one sounds privileged, but I had an online friend and we weren’t allowed to use electronics, so I technically lost her for probably ever. Just like how I couldn’t read, write or listen to music anymore. Three out of the four hobbies that I’m able to do. The other is drawing, as I’m too embarressed to cosplay around strangers. And I get the worst headache if I don’t have music or something on in the background that I don’t mind listening to. On Wednesday my mom finally allowed me to go home, after calling her every day, crying and after the weekend I started saying that she promised. I really just want help, but from someone I feel comfortable talking to, or who at least tollarates my presence. Only one, now retired, therapist did that. I really want her back, as she was the one who diagnosed and suspected many of my mental illnesses. I have problems finding someone who doesn’t think of me differently, just because of my age, gender identity, or sexuality. Even in 2019 this was very difficult, as I’m now at the last therapist in my area and I hate her guts.

    Also, I stopped cutting myself before that psychiatry and started again as soon as I got out. Everything was worse than before after that event. It’s been three years, but now I just to it for pleasure. I found other ways to deal with my numbness and emotions.

  • Can anyone advise how would this work if you wanted to manifest something like being able to learn things quickly..how would that work as it has no colour or texture. Any advise would be great. Thanks

  • I’m always lazy and always will be Heheh Gosh whoever is lazy are gonna love did comment BTW I was searching up for how to basic and this comes up so o thought why not ��������hehe ������������ brush I talk alot

  • I’m actually pretty good at manipulating people because my parents manipulated me as well they know when to stop tho so I’ll give them that

  • This is a good video because i now know that one of my family members is a slight manipulator. Not an extreme but still does it sometimes. Also if there is an annoying brat on the internet maybe i could make them feel bad…

  • +Sarah Lavonne Excellent explanation!! How can I attempt to determine my dilation at home prior to coming into the hospital? I’d really hate to be sent home:) Thanks!

  • What about door to the head when you ask for something big then you ask for what you want to make it seem like you made a comprimise

  • Thank you for sharing your knowledge, expertise, and compassion talking about how hard vaginal exams can be for the average woman. I can imagine some doctors or nurses rolling their eyes if I ask or put on my birth plan that I want them to ask permission and then wait until I’m ready before touching or checking me (I have no history of sexual assault) but just as a curtesy, understanding how rough and violating it can feel to any woman, plus, helping women to understand what you’re sticking your fingers up their for in the first place would make so many women feel so much better about this procedure. So thank you.

  • I have hypochondriac thoughts to myself and I always fear it will manifest bad health, how do I put this to an end so I can change it into a positive health manifestation?

  • thanks for the encouragement! As a 270 pound nurse, my mind always plays tricks on me because I know the why’s and how’s of weight loss, yet I feel like i punish myself by not applying the things I know to lose weight. A lot of times I feel like a phony. The crazy thing is I love physical activity. I feel like I have an inner athletic dying to break through the fat!

  • Saturated fats actually do not impair neurogenesis. Ever gone on a ketogenic, high fat, low carb diet while experiencing symptoms of depression? Yeah. That goes away. Even after consuming a lot of saturated fats.

  • Very informative video. Loved it. Quick question, I had a cervix exam this morning at my 37weeks Dr’s appointment. I got home and while wiping pee I noticed blood, a lot of it. Bright red. I am starting to feel some cramps does it mean am in labor?

  • This topic was definitely needed for your channel. I’m currently on a weight loss journey & I always felt that mental strength is needed to complete the task at hand. Thanks for this video

  • Purslane, thought of as a weed, is an earthy delicious source of good omega fatty acids and grows everywhere. Put some clean pieces from good earth in your salad or try a leaf.

  • Hey Sarah! first time mommy to be here and 22 weeks preggie. I just wanted to know that is there anyway that we can feel/predict the dilation without vaginal exam? I may be sound funny but I remember my pap smear test and found that weird lol

  • But life isn’t about gaining things material objects and wealth don’t make you happy…. proof look at any billionaire, do they look happy? Don’t you see that these people spend their time in the media ranting raving, fighting, seeing having multiple partners are they really happy?

    What a distraction. True happiness comes from peace of mind, when you have a clear conscience and don’t owe anybody anything. This is true wealth.

  • Go to meetings, clean house, and help others! There’s your foundation for having a great life. The majority of people who seek sobriety, want to know what the solution is, but aren’t willing to work for it. No one gets sobriety handed to them!

  • I wish you would use examples that are more relevant to people’s daily lives. For example, robbing banks is an irrelevant example to most people and does not help to clarify the point you’re making.

  • I act dumb, I let them think their in control, but they have no clue who’s truly pulling the strings, they hurt me, but that will not be allowed again.

  • I really believe this helped me to manifest an email of acceptance from a job I applied to a couple months ago, I’ve been trying to stay positive, meditate but also being detached and I got the job!! I’m so thankful, thank you thank youuu

  • Thank you so much. I am due in June and all the birthing classes are cancelled due to Covid 19 so it’s great to get more information from you!! Are cervical exams truly necessary? Can you opt out?

  • i actually use reasons to manipulate people to get what i want/need

    i.e i want a new phone
    say:mom/dad i need a new phone this one keeps lagging (or crashing)
    or say mom/dad i need a new phone my phone broke because (a valid reason)

    p.s the second one might not have a guaranteed chance to work and these might not even work if your parents don’t have the money to buy what you want/need

    for success however,say:
    mom look at this phone it has a lot of storage space,long battery life,the apps don’t crash,ect
    (use positive things that the thing you want has that will “increase your chances”)

    i would call the first half manipulation but call the second one persuasion

  • I fall for most of these but I’m kinda stubborn and if you whine about it and act like a child for not getting what you want (unless you are a child) I will personally discipline you like a parent and ignore you like “oh you wanna play like that ok bring on” I find it frustrating when adults whine about something when they know from right to wrong and they aren’t children anymore:/

  • You are not correct when you say Machiavelli was manipulative he wrote about manipulators but did not condone manipulation and was not manipulative himself.

  • 2:50 my friend used that a few days ago without realising in the middle of an argument I didn’t fall for it, I gave her the silent treatment for days before taking to her like everything was normal

  • I just found out about all these replies, I didn’t know I had replies to my statement. I watched it again, What a wonderful video. I love it even more, It brought back a good memory.

  • Hey everybody is there anyone out there that I can speak to as a man and talk about you know just men things I’m like lost out here I really can use that great talk

  • This made so much sense. I’m on my second pregnancy, and I’ll be induced in about six weeks. I’m beyond excited. This video helped me with a lot of my anxieties. Thank you thank you thank you!

  • Lol 36 weeks pregnant here and watching this while cooking dinner. Legit was using the Trader Joe’s Himalayan sea salt when she got to showing 4 cm ��

  • Hi..I’m 36weeks 5days..yesterday I rushed to hospital after hard morning contractions..but they discharged me after 15 hrs observation.

    I was 1.5cm open only…
    Loved ur video info…
    Nice demonstration…

    May u Live long and healthy ��

  • So……I click this video and watch for the first time….today is December 3rd 2019…..this was uploaded in December 3rd 2017…..wow.

  • Success, however you the individual defines it which doesn’t always need to be defined by a paycheck, should free your brain up enough to the point that you should be able to accomplish something special with it if you have a belief system that is acceptable according to your higher power. The frontal lobe of the brain, which allows us to think and reason, that in itself is what separates humans from the rest of the animal kingdom. Learning that we have special control over our own lives is truly an amazing appreciation for what we are capable of accomplishing. America was the beneficiary of all that independence during our eariler existence, living in an overcrowded situation like we do in today’s society has eliminated the mental stimulation that the brain and mind requires to run at it’s optimum, when you always have others in your mental space, it has a tendency to reverse the mental process, we see mental and physical disease, along with a much shorter life span.

  • I needed this. Thank you! Life has crushed me lately. I allowed that to let me drop the ball mentally… and therefore physically too. Thanks again

  • Removing negative repetitious thoughts emotions and behavior for just the opposite of those… But doing it purposly and making it so repetitious it becomes your new “norm”.. An adult version of the children’s “i think i can” story…✌

  • Thank you so much man. I wanna let you know bro that I’ve been losing weight for 4 months now and I been following ur channel and it has helped me a ton. I’m now 16lbs away from being happy with my body. Thank you!

  • I want to do this. I believe my recent bout with vertigo would dissipate. I think my VERTIGO is attached to old memories, that wanna dump and be done with. That and fear of swimming…. I’ve had vertigo for a month now. A true attack on my well being. Even though he stated, no one in the audience will benefit from this, I could feel entire left side of my head, trying to go for it anyway.

  • I don’t think you’d be able to get a 4 pounder through a hair elastic unless it’s a super wide one lol. But I get it. My son was 5.14 pounds at birth and I remember looking at him at 7+ pounds thinking “holy hell, how do they come out of the vagina?”… Even my 3 pound 32 weeker would’ve been an ouch if she came out naturally. Now that I’m getting close to 36w with a 4.5ish pound baby, the thought of her making her way out scares me. I TRULY don’t know how women can push out 8-11 pounders (I knew someone who pushed out an almost 11 pound infant). The female body is pretty damn fascinating. Don’t get me started on the pelvis. I’ve had both vaginal and surgical deliveries. I seriously think vaginal birth is WAY harder than a csection (obviously). A baby just stretched your pelvis, cervix and vagina out…

  • The problem with this video is the definition of manipulation. Author consider manipulation when one is pushed to act against ethics. BUT why ethics is supreme goal? Isn’t ethics manipulation (social comparison) by society?
    I think the better definition of manipulation is tactic to push the other person act irrational (not optimal) for oneself given that the other person understands that this decision is not optimal. From that point I do not consider monetary reward and reason as manipulations as they both tend to shift the optimal decision (first by skewing reward the other by skewing the information).

  • for those that think you brain is the center of your being, this is not true, your center of your being is your heart, always will be, may love be our guide not ignorance.Love to all that is

  • Thanks sarah, I have always thought 10cm was about the measurement of a measuring tape, I found out for the first time today 10cm is just used to describe that the size of the cervix is good enough for baby to pass through

  • This video did a lot for me man. Thank you for teaching people the right way to get through hardships. I’m on my own journey at the moment, and clicking this video switched my mindset. Keep doing this man. You are changing peoples thoughts and providing a positive message for people looking to improve their own lives.

  • Very interesting. It’s good to know that some of what we think is laziness is really something else causing the appearance of laziness. Very helpful.

  • ✅FREE Online Masterclass AND Meditation MP3 Download ➡️”How To Train Your Brain for EFFORTLESS Manifestation!” https://bit.ly/Free_Manifestation_Class

    ✅Take My Law Of Attraction Quiz & Get A Free Report! ➡ https://bit.ly/2ytEHhC

  • Going through some sort of brain damage I cant feel my emotions at all tink my brain blocked me from feeling the emotion I’m struggling with how im gona to live normally esp with a new born I have to keep talking to myself n do task subconsciously without feeling any thing

  • Amazing video!!! I have a questions though… I am only 5’1″, will my height make it more difficult to deliver vaginally? Alsodo doctors take a women’s height into account when deciding how to deliver the baby?

  • I’m on my 4th pregnancy and still feel nervous for labor! �� why do I feel even more pressure after watching this video! I’m due mid September ��

  • My doctor did this while pushing down on my (stomach) baby in the womb while having his fingers in there and it hurt so bad is that normal? I feel like he’s having trouble finding anything I’m 40 weeks 1 day

  • With my first I went from a 4,7,9 to crowning in 4 hrs. I am pregnant with my 3rd and hoping for a smooth delivery. Really nervous this time around.

  • I used to be manipulative and from my experience the reasoning tactic works best hands down, but it won’t hurt to throw some emotions in the mix haha.

  • whoa, wth, when i started looking left and right at the end and thinking about my emotion, which was excitement I busted out laughing and in tears laughing. Trippy!!!!!

  • I had a head injury ice skating.
    During my recovery it was though I was learning to be myself again as I was reinventing myself. Part of this had to do with the fact that I did not remember what was or was not appropriate behavior for me.
    There must have been neurogenesis as well as a form of neurological pruning going on at the same time.
    My brain was rewiring itself, creating new pathways, short-term memory building on top of long term memory. Associative factors linking old memories to new memories.
    I would have to say the experience was a gift as a whole. There’s a wonderful thing and of course a new fertility in forgetting experiences that were obstacles.
    What a magnificent opportunity.

  • You talk suuuper fast, and the music is very distracting and unnecessary. Unfortenaly was not able to consentrate, so went for another channel.

  • Completely agree, Talk to yourself. Sounds crazy but hearing it out loud puts it into perspective. ‘SPEAK IT INTO EXISTENCE,’ what is said out of your mouth will manifest.

  • I am learning to appreciate science more and more every day. We can choose the way we think. If the brain is like a computer then we need to be careful of the things we put into it. Very interesting food for thought.

  • My doctor wanted to send me home at 6cm because I didnt have consistent contractions! Lol I told her no. �� I had him 5 hours later. I made her admit me lol.

  • when you hear the word manipulation, you think evil, bad, cold, but It actually it is not…. really. If you have the gift of people skills and use it wisely you can better your life. Sometimes the person your interacting with is a piece of shift and their are the worst kind of person but you need to deal with them, or you need something from them to better your life… and to be able to persuade or get them on your side, is a gift… 

    I would rather have the best life I can, as we will only have one and I choose to be happy… (but with this, there will be bad people that are actual criminals/users and thief), use it wisely

  • You at it again Brix.!! That knowledge is truly contagious and I truly appreciate you sharing it. It confirms what I deal with on the regular as well as how I deal with the devil tries to send my way. But when our savior sends people like you and Cami into our lives, we have no other option but to #StriveforGreatness!
    Salute to the #BrixSquad

  • All People are growing new brain cells and cells in their body constantly. cells only live for a short period of time That’s why your skin sheds off and your hair grows and your nails grow. it would probably not be a good thing for your brain cells to multiply too much because your head is only so big

  • 8:25 I know for a fact drinking wine every meal is not good, makes me wonder what else is wrong here. I can’t even stand the taste of wine so it just goes to show.

  • This was a good message to see because no matter what target you’ve set it very easy to stray when it gets tough and revert back to old habits, so that learning how to talk to yourself is key and recognizing when its time for that pep talk is everything..Keep up these vids this was good

  • meditation and I am Love mantra with the exhalation of this love through your heart throughout your body trigger your neuralgenesis.

  • No Keatones needed. A healthy diet. A life devoted, in one way or another to the happiness of others to your own exclusion, is the best way to grow Brain Cells. Oh yes, No vices. As far as intimacy well, it feels great but as anything more than seldom is too much for ones soul, even if it is love. Oh yes, Monogamy, even in the extreme is better than a prospeicous Lifestlye Article 13

    We believe in being honest, true, chaste, benevolent, virtuous, and in doing good to all men; indeed, we may say that we follow the admonition of Paul [—] “[W]e believe all things[,] we hope all things,” we have endured many things[,] and hope to be able to endure all things.

  • I dont want to manifest any physical objects. I would trade every one of my material possessions to no longer be an addict.

    How do I use this to beat addiction? I need someone to respond

  • I’m only 25wks and today I signed a pelvic exam waiver. I’m kinda confused as to why they want to do this exam sooo early. I have low lining placenta, not yet placenta peervia, but can’t they just get give me an ultra sound to do whatever they need to do?

  • I recently had doubts concerning my wife’s loyalty to our marriage, but with the help of @jonathan_waver on Instagram helping me to hack into her account I was able to be certain of her infidelity.

  • Great explanation ���� however I’m still blur about the part of assessing the effacement…Just feel the “stretchness” by pushing the finger against the cervix? One more thing, how do we assess for cervix position (post mid anterior) for bishop scoring?

  • I have a question! Instead of using their fingers to check for cervix dilation, why couldn’t a nurse use a speculum to open the vagina and just see how open the cervix is?

  • Silence is NOT manipulative. Please correct this. Silence is how some people deal with manipulative people because anything you say will be twisted.

  • Every time I have a cervical check, the next day I start cramping super bad for about 3 or 4 days and I also get a low grade fever and chills.

  • I know this was posted a few years ago. I just found this. I like it, I have some experience with the method, I believe it will be valuable. I have a few questions. Almost 1500 comments… this may not get read or answered. Let’s wee what happens! thank you!

  • Personaly i feel like manipulation is given a bad rap, I use manipulation all the time, but I don’t use it for my own personal benefit, I use it for the benefit of the people that I love, I use it so that the people that I love can improve themselves and be better people.

  • I’m 39 weeks today and I wish you were going to be my nurse for labor…you’re amazing at what you do and explain everything so well…thank you for making these videos!

  • Today my OB told me I am 1 centimeter dilated & 60% effaced �� this is my first baby!! I’m so excited. This video is so comforting, thank you ����

  • Someone told me that I’m manipulative today, they’ve only known me for a week, I’ve never been told that before, so naturally I felt that it was a very strong choice of words.

  • I am trying to manifest a world where people are not destructive, like these protestors on the street and the world where Liberals have a common sense.

  • I lost my daughter of age 3 tragically years ago of the flu, then 4 years ago, lost my 1st wife tragically of anneyrysm. Struglling hard but married a lovely lady. Trying to move on….My thoughts are killing me though

  • As one of those patients who hate getting vaginal exams, i can honestly say that if a nurse comes in and ACTUALLY TELLS ME THEIR NAME and tells me what theyre going to do and why theyre doing it im a lot more comfortable than someone who runs in and checks me tells me how many cm and then runs back out and this happens often. just tell your patients your name. they at least want to know WHO is sticking their fingers up there and i believe thats the first thing they teach you in nursing class.

  • Hi! I am new to your channel. I am struggling: I exercise and it’s easy to take long breaks from drinking, between 2 weeks and 2 months. I start to feel so good and full of confidence and achievement that a little voice says “wouldn’t it be fun to drink a bunch of beer?” And the cycle of anxiety, shame, disappointment and pain begins all over again…

  • I really appreciate your ability to prescribe some concrete suggestions as a substitute for alcohol. I am grateful for your You Tube videos.

  • I really needed to hear this today. Thank you. I shared this with my friends and also shared it on my twitter! I’ll follow your twitter. I need that shirt!

  • I had a natural birth at home and my midwife didnt do any vaginal checks the entire labor, she looked at my butt �� she said when you are dilating the butt crack begins to turn purple like a line going up, so the more you see it the more dilated you are… do you know anything about that? I hope I explained right ��

  • just so people don’t assume wildly, adding horses to the carriage does not mean you can go faster… the advantage here is structural integrity.

  • Preach! So much mental training you have to do in order to make it to where your body craves the wellness. My journey has finally brought me to where I constantly think about my goals and actions. A bad day happens, not as often anymore, but being 400 lbs is somewhere I never wanna be again. What I’m trying to say is my mental state was the hardest thing to train because I still see myself as that guy sometimes. 265 is nice and 225 is the goal. love your videos

  • All these kinds of videos say ” were teaching you this not so you can abuse it but so you can see the signs ” but we all know those are lies

  • Great video!!!! Did it again. Can you check out Shay-lon Fitness WonderWoman Moss station? She is attempting to build her brand as well. I’m sure she would appreciate it.

  • Why do you feel you need to censor yourself? I’ve been following you for awhile now and one of the things I appreciate the most is how real you are. But the censoring has to go….those words are part of the real world and sometimes you can’t express an opinion with enough emphasis without it. #UNCENSORED