7 Strategies for Mastering the Mental Side of having Fit

Question I’m 34 weeks and I was seen today they said that I’m 1&2 and posterior but still sent me home and want me to still have my appointment on the 15th do you think I’ll make it till then? *I have no idea what posterior mean btw

Now I know why the guys who try to get close often use self deprecating remarks so I’d be compassionate and all towards them. Now I know

Most of the things that improve neurogenesis are activities and things we did pre Bronze Age. It makes complete sense that eating harder foods promotes new neurones, plants food are hard. I also think their could be an impact between eating plants and meat. Eating plants is what we have been doing predominantly for millions of years. Intermittent fasting is also what we did throughout most of our timeline and not relying on artificial heating ( I believe we have to experience coldness). This knowledge is never given out by doctors, which is a huge shame as it would cure most of the western diseases.

I just found this video, and also read the commentaries bellow. I am happy that some people are able to improve their lives. I have an additional opinion. It is only an opinion because there is not (yet) evidence, and it is also very difficult to prove. But I consider it is an “educated guess”; so, it could be called a hypothesis: Here memory is taken into account, and yes, memory is very important. But I think that deep thinking should still be stronger in inducing neurone genesis. Because it is not only data storing (sometimes complex and interconnected), but it goes about complex neuronal networks, that also connect with others at the same depth. Deep thinking should be the strongest neurone “sucker”, because you need more and more while you keep organising new networks! And if also you learn difficult issues, you feel happy that you can understand! Another plus. If you keep adding, you can think on science teaching; not only you “rebuild” and “confirm your existent neural circuits and networks while you teach those deep issues, but also you get happy to see that others can understand them! Double happiness!! More and well organised neurones!!! Thank you for this video! I will definitely include these concepts in my teachings!

maam please reply,i am 35 weeks pregnant.last time i had a cesearean because my cervix was not dilating, i want to try vbac but my dr said it is not possible and i will not dilate this time,

Do these highly intelligent people think men want to set and look at your crack in their face for an hour put a skirt over that stink a ruhnie!

Thank you for this. The pelvic exams are always so painful for me before I hit 6 cm. I’m usually tense and it’s just hurts so bad. The more I dilate the less I feel anything when they check me. I’ll have to seriously relax and ask them to wait until I’m prepared and not tense. I’m due in 5 weeks with my 7th and it’s never gets easier.

been doing this for about 50 days now, started getting into law of attraction stuff 9 months ago
not a single thing has happened for me
i’ll do exactly what all these guided meditations say and i’ll see signs like numbers around for a few weeks or so but then it just stops again i honestly give up

Haha! I’m a little tired and wanted to manifest getting healthier and being more in tune with my body but I could only think about avocados:D! Very relaxing to put your palms on your head though. I was yawning as well ^^

Don’t be lazy, just get up! You just need to achieve what you want to achieve.
Get up Right Now! and do something like, if you forgot to bring something for you then just go get it. Stop sitting here now, GO!

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Sunday Ninth of August Two Thousand And Twenty.
11.28per meridiem(British Summer Time).

“Good-morning Sir. How are you? I hope you are well.”

“Thank you so much, for a wonderful vital video.” ��

May God Bless You xx

Yours Faithfully
A.K.
Mr Francesca Al Kray

Thats whats up bro and another great vid, love u staying transparent with us!!

we are so hard on ourselves but we have to be to get to the end goal which we will always keep striving to get, its life changing, health above all else. your words i hear in my head everyday, telling myself keep going, keep progressing but there are days we have struggles it makes us human and we come back stronger, always pushing, its the fear of failure that keeps me going and i cant let that happen, like im sure you know what i mean being you lost 150 and i lost 140lbs, we have to stay GAME, we dont turn or cur, keep scratching to the end..

much love to you and your family, keep your head up, we with you brix!!

U should come to Tampa!! My shoulder hurts and aches while lifting now, it started today again!! What should I do?? I cut my workout today!!

Not sure how to form a diet around avoiding “soft food” and eating things that are “crunchy”. I mean, how many crunchy foods are there? Vegetables, nuts… all I can think of.

What’s the reason a soft diet will decrease neurogenesis? The simply biological effect? The fact that chewing harder is like exercising? What about fasting? What is the time frame where it becomes beneficial? Is there a limit where it becomes counter-productive (you know, being malnutritioned)? Is it sugars or sugar levels of blood? Does that show up in meal spacing?

My mind has totally changed just after suddenly stop drinking alcohol,,it’s difficult to walk,,difficult thinking it’s feel suddenly unconsciouness,,visiting new places feels very difficult,,almost it’s been 11 months I’m suffering from this mentality torture it’s feels like I’m dying,,please give me some more idea how to recover,,how to make my mentality normal like before

If you have an epidural, you wont feel when the nurses do the vaginal exams. Also when they need to “empty your bladder” you won’t feel that either

What about people with longer cervixs my doctor always says I have an longer than normal cervix so he never can get the best results when doing an pelvic exam.

Loved this! The inner struggles that we all have can be difficult, but I just loved hearing how you deal with them. This is a great reminder to remember that you are worth IT!! xoxo Bonnie

Bro please I need you to intensify your critisizim on any platform I am on. I am being realistic. You dont know but its helping… I know u don’t. Peace❤

I Just learned that I an Gaslighting people without even knowing it-��
I know how to manipulate someone, but I don’t do it. I will only do it to someone who I think deserves it. It is not that hard if you are a sociopath. Don’t get me wrong, I am kind to those who deserve kindness. Now, people in the responses may keep saying “Same!” Although, it is not the same.
“Friends that are manipulators can be teachers to the victims, so thus, the same will happen to them.” My saying. Never forget that..

I am 62 and my motivation was peace. So after being blessed with a good job, I resigned the position at the age of 37 and shifted to the Himalayas to live in an ashram. I do little, keep to myself, do the “know thyself bit,” and have no ambition whatsoever. I am not sure what it all means.

As a newer labor nurse who didn’t get a lot of practice doing cervical checks during orientation-this was very helpful for me too!!! I ALWAYS ask permission and then tell my patients to tell me when they’re ready for me to check them.

I use the “but you promised” thing a lot.

(This turned into a rant, sorry about that, but YouTube is the only place I can get this out) For example when my mom sent me to a psychiatry (because of my depression) without my consent, she pinky promised to let me go home after the weekend if I didn’t like it. I asked her many times and she continued to promise me this exact thing. I got there on Friday and the people working there degraded me, along with the other patients being assholes. Also, the shower was a pipe in the wall, you couldn’t change the temperature or pressure on and my skin is horrible sensitive, so I got black bruses and refused to use it. Now this last one sounds privileged, but I had an online friend and we weren’t allowed to use electronics, so I technically lost her for probably ever. Just like how I couldn’t read, write or listen to music anymore. Three out of the four hobbies that I’m able to do. The other is drawing, as I’m too embarressed to cosplay around strangers. And I get the worst headache if I don’t have music or something on in the background that I don’t mind listening to. On Wednesday my mom finally allowed me to go home, after calling her every day, crying and after the weekend I started saying that she promised. I really just want help, but from someone I feel comfortable talking to, or who at least tollarates my presence. Only one, now retired, therapist did that. I really want her back, as she was the one who diagnosed and suspected many of my mental illnesses. I have problems finding someone who doesn’t think of me differently, just because of my age, gender identity, or sexuality. Even in 2019 this was very difficult, as I’m now at the last therapist in my area and I hate her guts.

Also, I stopped cutting myself before that psychiatry and started again as soon as I got out. Everything was worse than before after that event. It’s been three years, but now I just to it for pleasure. I found other ways to deal with my numbness and emotions.

I’m always lazy and always will be Heheh Gosh whoever is lazy are gonna love did comment BTW I was searching up for how to basic and this comes up so o thought why not ��������hehe ������������ brush I talk alot

This is a good video because i now know that one of my family members is a slight manipulator. Not an extreme but still does it sometimes. Also if there is an annoying brat on the internet maybe i could make them feel bad…

What about door to the head when you ask for something big then you ask for what you want to make it seem like you made a comprimise

Thank you for sharing your knowledge, expertise, and compassion talking about how hard vaginal exams can be for the average woman. I can imagine some doctors or nurses rolling their eyes if I ask or put on my birth plan that I want them to ask permission and then wait until I’m ready before touching or checking me (I have no history of sexual assault) but just as a curtesy, understanding how rough and violating it can feel to any woman, plus, helping women to understand what you’re sticking your fingers up their for in the first place would make so many women feel so much better about this procedure. So thank you.

thanks for the encouragement! As a 270 pound nurse, my mind always plays tricks on me because I know the why’s and how’s of weight loss, yet I feel like i punish myself by not applying the things I know to lose weight. A lot of times I feel like a phony. The crazy thing is I love physical activity. I feel like I have an inner athletic dying to break through the fat!

Very informative video. Loved it. Quick question, I had a cervix exam this morning at my 37weeks Dr’s appointment. I got home and while wiping pee I noticed blood, a lot of it. Bright red. I am starting to feel some cramps does it mean am in labor?

Purslane, thought of as a weed, is an earthy delicious source of good omega fatty acids and grows everywhere. Put some clean pieces from good earth in your salad or try a leaf.

But life isn’t about gaining things material objects and wealth don’t make you happy…. proof look at any billionaire, do they look happy? Don’t you see that these people spend their time in the media ranting raving, fighting, seeing having multiple partners are they really happy?

What a distraction. True happiness comes from peace of mind, when you have a clear conscience and don’t owe anybody anything. This is true wealth.

I wish you would use examples that are more relevant to people’s daily lives. For example, robbing banks is an irrelevant example to most people and does not help to clarify the point you’re making.

I really believe this helped me to manifest an email of acceptance from a job I applied to a couple months ago, I’ve been trying to stay positive, meditate but also being detached and I got the job!! I’m so thankful, thank you thank youuu

i actually use reasons to manipulate people to get what i want/need

i.e i want a new phone
say:mom/dad i need a new phone this one keeps lagging (or crashing)
or say mom/dad i need a new phone my phone broke because (a valid reason)

p.s the second one might not have a guaranteed chance to work and these might not even work if your parents don’t have the money to buy what you want/need

for success however,say:
mom look at this phone it has a lot of storage space,long battery life,the apps don’t crash,ect
(use positive things that the thing you want has that will “increase your chances”)

i would call the first half manipulation but call the second one persuasion

You are not correct when you say Machiavelli was manipulative he wrote about manipulators but did not condone manipulation and was not manipulative himself.

I just found out about all these replies, I didn’t know I had replies to my statement. I watched it again, What a wonderful video. I love it even more, It brought back a good memory.

This made so much sense. I’m on my second pregnancy, and I’ll be induced in about six weeks. I’m beyond excited. This video helped me with a lot of my anxieties. Thank you thank you thank you!

Hi..I’m 36weeks 5days..yesterday I rushed to hospital after hard morning contractions..but they discharged me after 15 hrs observation.

I was 1.5cm open only…
Loved ur video info…
Nice demonstration…

May u Live long and healthy ��