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Cardiologists agree that strength training is one of the best ways to enhance cardiovascular health and protect your body against heart disease. Strength training may lower your blood pressure. For example, one recent study found that regularly lifting weights could produce up to a 20% drop in blood pressure levels. 7. Strength adds to muscle quality.
A stronger muscle has more potential to do everything better. It’s capable of generating more power, building up more stamina, and taking pressure off your joints and connective tissues. And nothing builds strength like the progressive overload offered by strength training. 7 Reasons to Start Strength Training Today.
July 13, 2018 July 13, 2018 teamquadzilla. If you think strength training is only for bodybuilders and athletes, it’s time to challenge your assumptions. Strength training offers several important benefits, and you don’t need to frequent a gym or own a bunch of equipment to get the job done. 7 reasons to start strength training today April 17, 2018 Brian Frazier Exercise, Stretching, Weight Lifting, Weight Loss 0 BY LAUREN BEDOSKY If you think strength training is only for bodybuilders and athletes, it’s time to challenge your assumptions. Strength training lowers waist circumferences, triglycerides, blood pressure, and glucose levels, all risk factors associated with heart disease.
A recent study also found that individuals who participated in strength training had significantly lower resting heart rates, putting them less at risk for heart disease. Unfortunately, for whatever reason, some women think that if you lift weights, you will automatically look like Arnold Schwarzenegger. This is a huge myth, and if you are avoiding strength training, you’re missing out on all its benefits. According to an article posted on Care 2, there are seven reasons why you should start lifting weights.
Similar to different types of physical activity weight lifting can be advantageous for your mental health. There is a connection between strength training and lowered symptoms of depression and anxiety in addition to enhancing brainpower and self-esteem. 5 Reasons to Start Strength Training Today (Plus, 3 Muscle-Building Exercises) Build lean muscle faster. cardio training alone – running, cycling, etc. – burns both muscle and fat, which can slow Prevent injury.
The stronger you are, the more resilient. 7 Reasons You Should Start Strength Training: You’ll improve your sex life. Low libido?
Strength training can help contribute to a testosterone spike, fueling sex drive, while your increased strength will improve stamina. You’ll sleep better. Strength Training Helps Protect Your Bones & Muscles. After hitting puberty, both men and women begin to lose about one percent of their bone and muscle strength ever year.
But strength training can not only halt this process, it can even reverse it. Bone density and strength is closely linked to independence for older adults, since hip fractures are one of the main reasons for many nursing home admissions. Strength training.
List of related literature:
|from Shut Up and Train!: A Complete Fitness Guide for Men and Women|
|from Science and Practice of Strength Training|
|from Glute Lab: The Art and Science of Strength and Physique Training|
|from Transcend: Nine Steps to Living Well Forever|
|from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself|
|from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days|
|from Encyclopedia of Sports Medicine|
|from Fast After 50: How to Race Strong for the Rest of Your Life|
|from Health Promotion and Aging: Practical Applications for Health Professionals|
|from The Pelvic Girdle E-Book: An integration of clinical expertise and research|