7 Personalized Walking Plans that will help you Achieve Your Objectives

 

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You’ve probably heard all about the fantastic health benefits walking provides and, as with any exercise routine, it’s important to have a plan.Whether you’re just getting started, want to reach 10,000 steps or get rid of belly fat, check out the below plans which can help you walk your way toward a personal goal. Frequency: Weight loss requires a training routine that will help you to burn off excess calories that are ingested each day. Depending on your goal, it may be necessary to exercise anywhere from three to six times per week, but a good rule of thumb is four weekly workouts. I have had 5 goals, 7 goals, 10 goals, 12 goals, but for me a maximum of 7 works.

If I have more of them, it doesn’t work. I tend to be an overachiever and having only 3 goals is very hard for me, although I know it works better. So I often break my own rule and have 5 to 7 goals. But if you go with more than 7, it’s clear path to failure. If your motivation slips, these ideas can help you get back on track:-Make it fun.

Find an activity you enjoy, and make it part of your program.-Reward yourself. Each time you reach a fitness milestone or goal, celebrate your accomplishment.-Find a workout partner. Join a fitness group, or try a new exercise class with a friend. Whether you have a career, business or personal goal, you can use this document to create a clear path to success.

The level of detail in your action plan can vary based on the resources you have and the complexity of your goal. In this article, we discuss how to make an action plan that can help you reach your goals efficiently and successfully. A positive mindset helps you find the silver linings in the storm clouds, and enables you to visualize your goal so you can “see” yourself achieving your dreams.

Related: 10 Ways to Develop a. Balance Your Macros to Reach Your Health Goals. If you’ve ever cut back on carbs to try to lose weight, carb loaded before a marathon, or upped your protein intake to put on muscle, you’ve been playing with your macros. Working within the recommended ranges above, there’s room to maneuver your macros for different outcomes. LifeTick recommends SMART goals.

In my 5 Days to Your Best Year Ever course, I recommend an improvement I call AACTION goals, but you can adapt it. LifeTick even provides an activity feed, so you have a date-sequenced journal of all your goal-related activities. You can also add freeform notes and sync to your calendar. Below you’ll find 50 goal quotes that will inspire and motivate you to get started on your goals and to keep going even when you feel like you’re ready to throw in the towel. 1. “Without goals, and plans to reach them, you are like a ship that has set sail.

Welcome everybody! You have just made a smart, healthy choice for yourself by beginning this program. By following this plan, you will lose weight, get fit and feel your very best. There is nothing better than committing to your health. I know you can do it!

In one short month, you will be a better.

List of related literature:

Therefore walking programmes should use personalized step-goals of adding approximately 3,000–4,000 steps to normal everyday step-counts.

“Psychology of Physical Activity: Determinants, Well-Being and Interventions” by Stuart J. H. Biddle, Nanette Mutrie
from Psychology of Physical Activity: Determinants, Well-Being and Interventions
by Stuart J. H. Biddle, Nanette Mutrie
Taylor & Francis, 2007

A key to successful use is to focus on number of steps walked per 10 minutes, with the idea of moving toward the 150 minutes per week goal.

“Nursing Care Plans E-Book: Nursing Diagnosis and Intervention” by Meg Gulanick, Judith L. Myers
from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention
by Meg Gulanick, Judith L. Myers
Elsevier Health Sciences, 2016

A 10,000step program, Walk to a Healthy Future, has been endorsed by health providers and is promoted by the International Longevity Center.14 Requiring only good walking shoes and an inexpensive digital pedometer, this program encourages participants to accumulate 10,000 steps daily, the equivalent of about 5–6 miles.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2017

Although setting a goal of walking the equivalent of more than 10,000 steps daily is admirable, and will improve your health or disease status, setting more specific goals for whole body training is even better.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

2 I typically walk at least eight thousand steps per day (around four miles).

“The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever” by Chris Kresser
from The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
by Chris Kresser
Little, Brown, 2013

I think your daily goal should be the number of steps you enjoy walking.

“Real Cause, Real Cure: The 9 root causes of the most common health problems and how to solve them” by Jacob Teitelbaum M.D., Bill Gottlieb
from Real Cause, Real Cure: The 9 root causes of the most common health problems and how to solve them
by Jacob Teitelbaum M.D., Bill Gottlieb
Potter/Ten Speed/Harmony/Rodale, 2012

A functional requirement of such a lifestyle application is to provide the user with the ability to count steps.

“Software Product Management: The ISPMA-Compliant Study Guide and Handbook” by Hans-Bernd Kittlaus, Samuel A. Fricker
from Software Product Management: The ISPMA-Compliant Study Guide and Handbook
by Hans-Bernd Kittlaus, Samuel A. Fricker
Springer Berlin Heidelberg, 2017

For people not interested in calculating their target heart rate zones, or who are easily overwhelmed by fitness technology, a pedometer may be the best tech gadget for them.

“Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy” by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
from Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy
by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
Human Kinetics, 2020

8.2.2.1 Step Counters Pedometers are small, relatively inexpensive devices usually worn at the waist that record the number of steps walked per day [23, 24].

“Textbook of Pulmonary Rehabilitation” by Enrico Clini, Anne E. Holland, Fabio Pitta, Thierry Troosters
from Textbook of Pulmonary Rehabilitation
by Enrico Clini, Anne E. Holland, et. al.
Springer International Publishing, 2017

These wearable motion trackers can keep track of your steps during the day, encouraging more daily walking.

“ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician” by Judith Kolberg, Kathleen Nadeau
from ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician
by Judith Kolberg, Kathleen Nadeau
Taylor & Francis, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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21 comments

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  • One thing I am really missing about this function is setting multiple goals per day. For example, if I would like to have two walks a day I need to create two different goals for that, which get tracked separately.

  • Wow! I don’t usually go for horizontal planners but now I want to get one just to try out these planning styles! Thank you for sharing this! Awesome video!!!

  • I don’t get spending so much time and money on planner/planning but interesting to see different ways to use. I definitely won’t be buying stickers or spending all the time and energy but I it is interesting to think of a horizontal planner in a different way.

  • Hi. I signed up for your 7 day action play but l didn’t get the confirmation email. Can you please help me with this issue? Thanks!

  • oh oh oh…is there a video about all the tabs I see at the top? I love tabs and dividers and seeing other options that people do!

  • I really loved this Stephanie. It really shows you what your eyes want to see visually. There really isn’t alot of horizontal planning examples out there. I need to work on my planning ahead. Goals!

  • In this Checklist or Option List about: what will you App do or interact, I’m missing the AppleWatch. One Item like: will your App have an Watch Interface or what kind of interaction will it be from App to Watvh and vice verca!:-)

  • This video gives me ideas…
    But lockdown makes me work almost 24/7.. i only have daily activities in a plain A6 notebook with a 3colour pen.. so sad.. lol..
    My daily page contains meeting, 3 lists of priorities (red ink), and to do list (blue ink for work, black ink for personal)..
    This video encourage me to do more.. just to cheer up my busy day..

  • Wow! I use a horizontal as part of my frankenplanner to track my Etsy shops tasks and income. I love that there’s so much room but… there’s so much room! ������ These examples really helped me to see how I can use my horizontal more productively. I love the overall look of organization when each day is formatted similarly. Thanks SO much. ������

  • I absolutely LOVE all of your creative ideas! You are one of my favorite YT Planner Channels partly because you speak so well, ie no “Ums” and you offer so many different ways to do the same basic idea! You are so well thought out before you make your video! No flying by the seat of your pants! LOL! WELL DONE!!!

  • Thank you so much. This is very helpful. I’m new to this happy planning and love to see all these techniques and styles. Thanks for you video and look forward to seeing more. I love the pens you are using and the fact that they are correctable. I need to be able to correct especially being new and I want it to look nice like yours. Thank you so much again.

  • Stephanie I really like your videos. I came across you from another video that mentioned you did horizontal layouts. I am still a vertical girl lol, but what I love about your videos is how you show us different ways to use our planners besides decorating. I had just bought my 2021 planners to Franklin plan before I saw your Etsy shop. Otherwise I would have bought 2021 files from your shop. I love how your layouts are minimal. I have bought your health layout undated and love it. Thank you for your videos

  • This video is PERFECT! It was just what I needed. I use a Hobonichi Cousin.This video has given me some perfect ideas to organize the daily pages. It’s a wide open, canvas that I sometimes struggle to organize. Now I know what to do. THANK YOU!

  • Let’s say if I have to set a goal for a duration of 3 months.. how do I fiddle with the duration of the goal..? And also if In the morning if I felt I cannot make it to my 2 pm walk and deleted it but later realised I can do it.. how do I add it back the deleted walk at 2pm for that day.

  • Thank you so much! Easy to follow along. I’ve set up 3 goals already! There is so much about Google calendar to learn!! I do like the layout of the Iphone calendar better in that the daily tasks are viewed beneath the calendar in the app, but Google Cal seems to do so much more.

  • This great… I haven’t used it but I will, especially to keep on track with completing courses which have been gathering some dust…Thank you Scott!

  • I gotta buy some of those frixon pens and highlighters. This is definitely a really great idea to stay productive. I am gathering my thoughts and goals as far as what I want to accomplish and how. Then I’ll apply this to get it in my planner and to stay productive.

  • omg I really like all the content you provide. It’s very encouraging and I’ve been able to see my own style develop. Thank you so much for these incredible and super cute ideas ��….

  • This seems really helpful, all signed up! For me it just seems like a daunting undertaking; going from very basic code knowledge to trying to design a working application. It’s not just having the information, but also that reminder in my email.

  • I loved this. I could see it working in the dashboard or monthly layouts which are 2 of my favorites. Do you think you might do another video like this using one of those layouts?

  • This is, hands-down, the BEST planning video I have ever seen! Many of the planner videos that I have seen have so much going on that it makes me so overwhelmed! This video makes me want to run to my planner and get planning/be more productive! Thanks a million!