7-Minute Shoulder Sculpting Workout


5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness

Video taken from the channel: Autumn Calabrese


7 Minute Sculpted Arm Indoor Workout For Women! With Weights

Video taken from the channel: fabulous50s


7-Minute Shoulder Sculpting Workout

Video taken from the channel: Corporate Wellness by Jimmy Rosairo



Video taken from the channel: Lucy Wyndham-Read



Video taken from the channel: LEANSQUAD


7 min Shoulder Workout for Women | BEST Arm Workout at Home

Video taken from the channel: Super Sister Fitness



Video taken from the channel: Lucy Wyndham-Read

7-MINUTE SHOULDER-SCULPTING WORKOUT In this workout there are pressing and pulling movements. There are also vertical and horizontal movements. The variations allow you to keep working for nearly the entire seven minutes. Shoulder Exercises to Sculpt and Tighten. Firm, chiseled shoulders not only help give you great posture but also make you look good.

Learn how to get those shoulders moving in part 5 of WebMD. To perform this exercise stand with your feet shoulder width apart and get your body into regular squat position. Engage your core and jump up explosively as you would in jumping jack exercise.

As you land, lower your body back into squat position to complete one rep. Make sure to land on your toes and do not lean your shoulders beyond knees as this can cause injuries to your back. Begin in a full plank position with your hands and feet positioned slightly wider than shoulder-width apart.

Engage your abs and bend your elbows, lowering your body to the floor without letting your hips sag (try to maintain a straight line from heels to head). Return to the start position. {Sponsored by Samsung} Grab a pair of free weights and get ready to work your arms, shoulders, and upper back. This workout will have you sculpted for Summer. For this week’s #WorkoutWednesday, we tapped Brynn Putnam, founder of Refine Method studio in New York City to create a quickie routine that’s also seriously effective at sculpting muscle and.

Sculpt sexy abs, shoulders and glutes with this 7 minute plank challenge that you can add onto any workout. Forget crunches, if you want six-pack abs get to planking. Not only will you slim your waistline and strengthen your core, but you’ll fire up every muscle in your body to burn more calories. For each move in this 7-minute plank workout, I’ll show you how to perform the exercise as well as a common mistake. Each move is only repeated once, and the duration of each position depends on your fitness level: Beginner – Hold each position for 20 seconds, rest for 40 seconds.

Getting lean and toned arms in just 7 minutes is now possible with Pace and Go’s unique HIIT Arms. Using the scientifically proven 7 minute HIIT method, this video will work your arms and chest, and will help burn calories. Join Pace and Go in this Grokker Premium Video, for their 7 minute HIIT arms.

Explore paisparke’s board “7 minute workout”, followed by 282 people on Pinterest. See more ideas about Workout, Workout routine, Workout plan.

List of related literature:

Pause 1 second and then externally rotate the shoulders upward until the dumbbells are parallel to floor with the elbows kept at 90° (Fig.

“Physical Rehabilitation of the Injured Athlete E-Book” by James R. Andrews, Gary L. Harrelson, Kevin E. Wilk
from Physical Rehabilitation of the Injured Athlete E-Book
by James R. Andrews, Gary L. Harrelson, Kevin E. Wilk
Elsevier Health Sciences, 2011

Shoulder rotation: Move your shoulders forward and do arm rotations; rotate your arms front and back, six times each way.

“Football For Dummies®” by Howie Long, John Czarnecki
from Football For Dummies®
by Howie Long, John Czarnecki
Wiley, 2011

In one hour I did so many more repetitions and sets than normal that my shoulders felt as if they had been tortured!

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Start the timer, on the even minutes, beginning with 0, perform the lateral lunges, on the odd minutes, starting with 1, perform the dumbbell shoulder presses for a total of 5 sets of each exercise.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

After performing the desired number of repetitions, repeat the exercise with your left arm.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

Do for 1 minute or less to reduce stress on muscles and joints of the shoulder girdle.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

These can be done with dumbbells or with a barbell across the shoulders.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

The warm-up phase should last 10 to 20 minutes and may include such exercises as head rotations, arm and shoulder circles, waist circles or bends, and side leg raises.

“Family Practice Guidelines, Third Edition” by Jill C. Cash, Cheryl A. Glass
from Family Practice Guidelines, Third Edition
by Jill C. Cash, Cheryl A. Glass
Springer Publishing Company, 2014

By the time you finish the shoulder workout, which involves a lot of triceps movements, and the back workout, which involves a lot of biceps movements, the arms are thoroughly warmed up.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

Stay in the pose anywhere from 1 to 3 minutes, then release the arms quickly.

“Original Yoga: Rediscovering Traditional Practices of Hatha Yoga” by Richard Rosen
from Original Yoga: Rediscovering Traditional Practices of Hatha Yoga
by Richard Rosen
Shambhala, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Okay. So I’m gonna do this regularly for 7 days, but I’m also on my Chloe Ting 2 week shred. I’ll update in 7 days.
    Help in reminding me.

  • Hey lucy i am glad that i found your video!!! I lost almost an inch of my waist although i ho not keep my nutrition well but 1 inch in 7 days is soooooo goood!!!?thank you so much

  • My shoulder blades become stiff and I start building muscles after arm workouts. Can you tell me how to prevent this from happening?

  • Hey lucy i am from india your videos are awesome it really works thank u can you provide us video for reducing face fat i am waiting for your video thank u lucy

  • my arms aren’t really my favourite thing about my body so I’m going to try this out! starting point (14inch)
    day 1-
    day 2-
    day 3-
    day 4-
    day 5-
    day 6-
    day 7skipped today as I’m traveling all day

    like to keep me motivated!

  • This is amazing, thanks �� but just to verify again: for exercise #7, the one on the right is more fat burning? Is that really true, because squats seem way more demanding to me.

  • Lucy you have completely changed my life, I love my self every day a bit more because I’m looking and feeling way better. I had already paid my deposit for a mommy makeover but this quarantine had me working from home so I decided to try this. And guys I have lost 20lbs in total 5in off my waist 2in off my arms, 2in off my thighs and a huge difference on my back fat, my breast feel lifted and my butt looks round and lifted as well. Yes All this in 1 month 30 days to be exact. Eating small portions and healthy foods, lots of fruits n veggies. Imagine in 3 or 6 months if I keep it up?? I’m super
    excited… Thank you so much Lucy

  • I’m in a wheelchair,done 4 mins workout for seated people it got me wanting more so I done this obv I’m seated but I used a 1.5 kg weight to add in extra effort. Good wee fast workout that can b adapted is nessesary ��������

  • Me: okay let’s do this workout
    Her:i have 25 years of experience as a trainer
    One hour later
    Me:* still thinking about how that is possible when she looks 25*

  • Thank you Shealla, |’ve been exercising with you almost every day:) you are amazing, huge hugs sending your way Ella from Alberta, Canada

  • I’m so pleased I’ve found your workout videos. I am really missing the gym but these short workouts are so enjoyable and easy to follow. You are keeping me fit and sane during this surreal time. Thank you ��

  • I am glad I found Lucy. I’ve been doing some of her 7 mins challenges for about 3months now and they do work for me. I have seen and felt the changes and the workouts are incredible. I do her workouts regularly and I will continue to because her teachings are working for me. I officially stopped looking at other channels because Lucy offers everything. I would recommend others to give her a try.

  • I have wicked back fat so I’m going to try this workout with 5lbs weights for two weeks I hope I don’t take my love handles into the winter months

  • I just completely Lucy’s 7 day back fat challenge. I will now do this arm flab challenge AS WELL as the back fat workout again for this week. Recordings down below⬇️⬇️⬇️

    (P.s I will do both workouts a day starting Sunday. Saturday is my rest day)

    Day 1:⚡️First day and I really felt the burn with this workout. Some of the moves it was hard to keep up with and some I left more pain in my left arm. Does that mean it’s weaker? Someone please explain �� Anyways I’m going to keep going with this so stay tuned
    Day 2: ⚡️The same details at yesterday. The big arm movements are what is getting to me, but hey that’s why I’m doing this workout ��. I don’t see any big changes yet, but I’m still gonna keep going.
    Day 3: ⚡️Today was BETTER than day 1 & 2. I could actually get through the moves I had a hard time with all the way to the end. I’m still struggling to keep up just a tiny big with the moves that have big arm movement, but I’m getting there. I haven’t noticed any changes with how my arms look, but I do feel the strength growing. Im going to keep going and hopefully I’ll see my fat decrease.
    Day 4: ⚡️ I’m improving each and everyday. Still haven’t seen changes in my arm, but I do see my work and performance ethic is getting better
    ��REST DAY��
    Day 5: ⚡️I’m getting surprised how everyday I’m becoming better and better with this workout, with exercising, eating right, and just over healthy. I’m doing the moves thoroughly and I’m proud to say it’s easy to keep up now. WHILE still sweating ofc:)
    Day 6: ⚡️MY ARM FAT IS ACTUALLY GOING DOWN! It’s not completely gone, but I do noticed differences:)
    Day 7: ⚡️WEEK COMPLETED!! I can definitely changes in my arm. But I’m going to keep going for another week.

    I will be continuing this workout again along with Lucy’s back & belly fat workout and I will also record below ⬇️⬇️⬇️
    (P.s I will do all three workouts a day)

    Day 1: ⚡️ I can DEFINITELY keep up with the workouts now and my arm is slowly shrinking
    ��REST DAY��
    Day 2:⚡️(Same as day 1) gonna keep going:)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  • Love love love this!!!! Mum if two and it has all my favourite moves! It’s super quick and affective. I do two rounds and I’m sweating lol thanks Lucy! ��

  • I’m doing this workout, 7 minute slim your legs and and 7 minute belly fat all Lucy Wyndam-Read. I haven’t decided if i’m going to do it for 2 weeks. If it works really well I will do it for even longer.

    Height: 5″3
    Day 1:
    Weight: 50 kg (110 lb)
    Waist: 64cm
    Belly button: 69cm
    L thigh (5 cm down from very inside of leg): 47cm
    R thigh (5 cm down from very inside of leg): 47cm
    L thigh (9 cm down from very inside of leg): 45cm
    R thigh (9 cm down from very inside of leg): 45cm

    Day 14:
    Waist: 62cm (2 cm)
    Belly button: 68cm (1 cm)
    L thigh (5 cm down): 46 cm (1 cm)
    R thigh (5 cm down): 46 cm (1 cm)
    L thigh (9 cm down): 43 cm (2 cm)
    R thigh (9 cm down): 43 cm (2 cm)

    These measurements where taken before I ate right after I woke up in the morning. During this workout i ate a lot less. I tried to lower my calories and burn more that I eat. I walked on the treadmill everyday. (While watching tv.) I will update when done.

    I am very happy with the results especially since I only did it for a week. I didn’t see a huge change in my back but it felt like there was less fat. I wasn’t able to weigh myself after but I definitely feel more confident
    Sorry it took me so long to update, had to restart and then I went away.

  • Loved the gorgeous Aussie scenery behind you, just want to be there, and jumping in the pool with you. LOVED it x
    Cheering you on Caroline, get out in2 nature if u can, it always helps me x

  • I have lost ripples of fat in my back so I am doing this for the second time I would like to post the pictures of the first before and after Amazing Lucy won’t ever stop

  • This has honestly helped me so much. I’ve only just started trying to get more fit after losing enough weight to allow me to comfortably exercise (my joints had too much pressure to move properly as I was very obese). I started following this video everyday for a week and then the second week adding in some other arm exercises using small dumbbells. At the start of last week I could do ONE half press up. I can now do 25. SO happy, and excited to keep working. Thank you! I’ve never been excited to workout before!

  • I loves ur 7 minute workout ����
    Day 1: 12 inches arm ✔️
    Day 2: ✔️
    Day 3: ✔️
    Day 4: ✔️
    Day 5: ✔️
    *Day 6: * ✔️
    Day 7: ✔️

    Again I measured…
    It’s 11.2 now��

  • It’s day 3 and I already see a difference lol. I do it in the morning and night. Plus an hour walk every other day. Don’t forget to drink lots of water!

  • you never realize how long a minute lasts until you start exercising XD

    Edit: Thank you for the likes I have never gotten these many likes before ��

  • Hey Lucy if you are reading this I really owe it to THANK U �� so much you’ve help me lose 7 pounds which is great! This is the way to lose weight I recommend ������������
    Edit:OMG she responded!!����

  • Hi Lucy, hope u would read. I dont have Insta nor Fb. Today I have started with two 7days challenges, for belly and arms. I would want to combine and 7 day challenge for legs,but i m not finding such video, if u could help me with it.
    Thank you!! Greetings from Croatia����

  • Arms: 12.2 inches
    Day 1: did it twice
    Day 2: did it once
    Day 3: did it twice
    Day 4: did it once
    Day 5: did it once
    Day 6: did it once
    Day 7: did it once
    Update: it shows result but won’t be a lot I just lost 1.5 cm but it’s okay… I’m gonna continue to do it and will try to lose more

  • Before the workout
    Arm size me 12.5 inches
    Day 1 ✔
    Day 2 ✔
    Day 3 ✔
    Day 4 ✔
    Day 5 -✔
    Day 6 ✔
    Day 7 -✔
    After arm size -12 inches lost 0.5 inch in a week.

  • I’ve always been a tiny woman but now i’m getting loose skin on my back but no extra weight anywhere else… was so happy when i saw this video!

  • Absolutely brilliant workouts! I alternate a lot of different ones everyday since April. My whole body is changing and getting toned! I dont measure myself or weigh seeing results in the mirror is more than enough! ��❤

  • I cudnt find my comment so posting again
    I strtd this 7 days ago smtymz i did for 2 times
    I lost 0.5 inches
    Will continue n ll post again

  • Today is my Day -2 & iam doing this exercise as well as lose the belly fat challenge twice a day…Hope this work ❤️ Wish me luck guys

  • Today is my 7th day and my arm was earlier about 10 inch but still havent lost a single inch. Still not loosing hope and I will continue this for another week… ��
    Day 1✔️
    Day 2 ✔️
    Day 3✔️
    Day 4✔️
    Day 5✔️
    Day 6✔️
    Day 7✔️
    Will update you ��‍♀

  • now I know I have OCD because all I can think about is the ripples in the mat and how bad I want to fix it, it really hurts to see such sites ��

  • Yes, I feel better. It always gives me a boost after completing your workouts! I really like this one. Come to think of it, I like all your videos! You’re so fun and really know how to make people/women feel special and important! Thank you for all the positive things you say to your viewing audience! Appreciate you here in Arkansas! U.S.A.

  • Today is my fourth day of workout and i dnt think so that i am going to loose any inch �� i cant see any change in my arms… i am doing once in a day and i am sweating like hell while doing this. My arms are 12.5 inch �� i will do for 20 days then i will post the result. Day 1 =✅ Day2=✅ Day3=✅Day4=✅ Day5=✅ Day6=✅ Day7 =✅ BEFORE=12.5 inch AFTER=12.5 inch ( without dieting )

  • Day one ✅

    Day two ✅

    Day three ✅

    Day four ✅

    Day five ✅

    Day six ✅

    Day seven ✅

    Yay Workout completed

    Day eight ✅

    Day nine ✅

    Day ten ✅

    Day eleven ✅

    Day twelve ✅

  • I will be doing this!!
    Measurements: both arms are 12 inches
    For context, I’ve done Chloe ting’s abs and booty workouts for a month now and my arms are definitely stronger, but they still have a layer of fat around it lol
    Day One: Did it! Wasn’t too bad actually, it passed pretty fast. The first few were definitely tougher
    Day Two: Done!! was way easier today lol
    Day Three: done! first two were the toughest
    Day Four: today was really easy for some reason

  • I Dear I have been doing exercises for years and I have bat wings, I do every other day, I heard that’s do way, but I’m not so sure that is enought

  • My 7 day challenges are completed..actually i m on day 9. I plan on doing 4 sets of 7 days challenges for arms, legs, belly plus i ve added since day 2 full body workout. So far i m doing great. I do see i m bit toned, only on my arms i havent really noticed change, but also i realized i needed couple of days to get into it, to start to work out properly, and i still listen Lucys instructions, i do not mute her. She is sooooooo persuasive and encouraging. Like i have my own trainer beside me. ��

  • Honestly, this is great! It’s a super easy workout especially for someone like me who is not very fit at all. Going to start the whole 7-minute series tomorrow, I’ll post results later.:)

  • Thank you so much Lucy for your wonderful workouts!�� I’ve been doing them for about a month and I can already see some results! I’m making it a goal to do 2 of your videos in the morning (since I have a month and a half break from school cause of coronavirus XD) and 2 more videos in the evening. Thanks to you, I’m now starting to enjoy working out, since before I was kind of a couch potato lol. I’ll update soon, but not too much since I know I’ll end up being one of those people who say they’re updating each day but they’re not�� good luck everyone and THANK YOU LUCY❤️❤️❤️❤️

  • its not just getting in shape ty Lucy for the inspiration hats off to all of us for working so hard & I mustsay its fun because it isn’t long and drawn out its to the point and working

  • Today started this too…
    Day1: ✅
    Day2: ✅
    Day3: ✅
    Day 4,5,6: ✅
    Day7: ✅
    Not so significant changes but yeah this workout makes me feel good nd I think it needs at least a month or 2 to show some significant changes

  • Came across your channel recently.. U r great.. ���� I’m 54 and was going to the gym regularly till this lockdown started.. Earlier this month I ordered one kg dumbbells online so that I can workout along with my yoga.. Thanks for the videos.. ���� ���� NAMASTE FROM INDIA

  • I have a question first.
    1. How many calories that is getting burn in this exercise?
    Arms: 15 inches (right now)
    Goal: 11-12 inches

    Day One: The exercise is quite easy! The first and second ones were hard to follow to me. At the end, I did notice my arms got a little tense?

  • I lost my back fat with cardio threadmill.i lost around 70 lbs and now ppl dont wven recognise me.i share my weightloss journey to help others

  • I’m gonna start this workout ��

    Day 1: ✔️
    Sorry guys.. I had started my cycle so I couldn’t continue this. But gonna start this again today.
    Day 1 again: ✔️
    Day 2: ✔️
    Day 3: ✔️
    Day 4: ✔️
    Day 5: ✔️
    Day 6: ✔️
    Day 7: ✔️

    I’m seeing a lot of changes already guys.. my back fat hasn’t completely gone.. but reduced so much.. I’m not only doing this.. but Emi Wong’s Abs workout too.. and other workouts too.. plus I see an immense reduction in my love handles.. I’m so happy ������..

  • Hey there been exercising with you forever, where can I get the sleeveless cut out aqua tank you where, I love to advertise ur ch., can’t wear regular T-shirt, I have short neck! Thanks so much!!!����

  • Thank you so much for your workout videos. They are effective and inspiring. This one is especially pleasant because of the beautiful scenery around you. Thanks again!

  • Seriously, don’t doubt Lucy. She knows what she’s teaching. For only 5 days I saw a big difference with my back fat.

    But also, make sure to follow a proper, healthy,and strict diet for faster results.

  • Day 1 done.
    Day 2 Done. This was easier today somehow.
    Day 3 Done. Sweaty. But more flexible.
    Day 4 Done.
    Day 5 done. Easier. More flexible. Body feels less puffy
    Day 6 Done.
    Day 7 Done. Definitely see changes. Gonna continue

    Took a break for 3 days. Now I’m back
    Day 1 done
    Day 2 Done

  • I’m going to try this and update as I go ��
    25/7 Wow! My arms feel like a minute is a long time… ��
    26/7 OMG my arms ache! I literally couldn’t do the full minute on some of the exercises. My gosh, either they are working or the 60 seconds is longer the second time you watch this! ��
    27/7 my arms say, “Help…”
    28/7 move 4, 6 and 7 break me!
    29/7 day 5 and my arms must be getting a little stronger because I lasted longer for move 6 ��
    30/7 measured my arms and they have already reduced by 1/2 an inch… What?!?
    31/7 day 7 and done! Arms are definitely getting stronger and I’ve lost halt an inch from each which is amazing! Will continue daily for another 7 days.

  • Lately I can’t fit my sleeveless tight blouse anymore! All my back fats are bulging even my mom noticed it! Wish me luck!
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: skip
    Day 5: ✅
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅
    Day 9-12: skip
    Day 13: ✅
    Day 14: skip
    Day 15: ✅

    I lose count so I repeat!
    Day 1: ✅
    Day 2: ✅
    Day 3: skip
    Day 4: ✅
    Day 5: ✅

    Day 1-8: ✅
    Day 9: skip
    Day 10: ✅

    Day 1: ✅ (29/2)

  • I have an inverted triangle body shape and im overweight. i really have thin legs, small waist but I have a wide fat upper back and fat arms making it worst. I look musculine. It,s very unpleasant to look
    doing this for 1month
    13.5 inches
    Day 1:☑️
    Day 2: ☑️
    Day 3:☑️

  • i hope Caroline is well. And here is a big hello from Kim in Manchester UK. i love working with these workouts they cheer you up esp the happy dance:)

  • I managed doing 5lbs… With a small break to go pee… But i also rotate to my 8 lbs… Im a beginner.
    I think if you are comfortable.. Do whats best for you

  • I have been doing a minimum of one, but most days 2, of Lucy’s workouts every day for the last 12 days. I have to say I am amazed by the results. I lost some weight last year using an exercise bike but at the start of this year I put it all back on and then some. �� I tried all the things I’d done before to lose weight but this time they just didn’t work. I am approaching my 50th birthday in a couple of weeks and the prospect of looking so unfit at my half century made me so unhappy.
    I honestly believe it is having the encouragement and positivity that Lucy gives in her workouts that has changed the game for me. I look forward to working out each day and I can feel myself getting stronger. Lucy, I can’t thank you enough. I look in the mirror and I feel excited for how much fitter I am getting as well as the fact I am losing the love handles and the middle aged spread. The best birthday present I will get this year will be the fact I will be able to wear my favourite jacket that I have not fit into in 4 years. ����������

  • Dear Carolyn, prayers for you. I too have been depressed for many, many years and exercise helps. Thank you for this workout, you have have beautiful energy ❤❤

  • Thank you for sharing this workout. It really works. I have been following since last 1month and I feel the difference.Love from India..�� ����

  • Awsome this is my 5th week doing not only this video but included some of the other videos. I was skeptical to see if they would work and yes they do I don’t notice the change due to I’m always looking in the mirror but other people do my mom noticed that my back fat has decrease significantly and that’s awsome… I started at 220lbs and now I’m at 214lbs my goal is 155lbs… So yes they work just follow through and eat reduce your meals. Thanks for the videos awsome work!

  • Today is my fourth day. I’ve been alternating with her latest arm workout. Fingers crossed.
    Last time I measure: 12.3 inches.
    Will post updates.
    Keep me motivated by liking.

  • My mom get me an bts tshirt on amazon and school starts on the 15th of august and i have to rock this shirt so day 1 i did on the tv and day to is now here on my phone right something down or give me a like for motivation pls��
    Day 1✅
    Day 2✅
    Day 3✅
    Day 4✅
    Day 5✅

  • Recording this for myself and motivation:

    P.S I always do my own stretch and booty workout first

    (Total: 2 weeks) Scroll for Week 2 ⬇️

    Day 1: ⚡️ Not bad at all. I can really feel the places that it’s supposed to help. Wasn’t hard to follow. Need to work on my form and executing the moves ‘professional’. I still have my back fat of course ��. But I will definitely continue this challenge
    Day 2: ⚡️Same notes and details as day one. It’s getting easier to actual follow along and do the movements (again I do other workouts before this so that does factors in)
    Day 3: ⚡️You can really feel exactly where each of the moves target your body. I did feel a little pain, but it’s mostly from soreness of stretching (which is ok!). I can feel myself progressing more and more to doing it effectively. I’m not at Lucy’s level, but I’m getting there ☺️
    I’m seeing difference on the side of my back plus my belly too!! Still got a long way to go ��
    Day 4: ⚡️I’m slowly and slowly starting to see differences with my back fat and my sister notices too, which gets me novitiate to keep going. I can’t wait to see the results after a week ��
    Day 5: ⚡️It’s easy to follow along. I’m actually seeing charges with my body. (Again I do other workouts as well) I will do this video twice for the last two days to see if I can enhance the results.
    Day 6: ⚡️ I almost forgot to update, my bad. Today I did it TWICE and it was really easy to follow along both times. Even before I start today and after the workout I feel more able to continue going and to just be active. I don’t ever feel to sit down and laying around anymore ��
    Day 7: ⚡️WEEK COMPLETED! My back isn’t completely gone, but it is starting to go away. You will see difference in your body, but also with how you feel. I now want to get up and workout. I want to be productive. This has pushed and motivated me in so many ways. I not only want to change who I am physically but also change who I am mentally. I want to the BEST and most HEALTHIEST version of myself.

    I will be continuing this workout again along with Lucy’s arm fat workout and I will also record below ⬇️⬇️⬇️
    (P.s I will do both workouts a day starting Sunday. Saturday is my rest day)

    Day 1: ⚡️Since I was seeing difference with my back and side fat I decided to do it again for another week and it’s going well. I can keep up while still feeling the workout.
    Day 2: ⚡️My back fat AND stomach fat went down a tiny tiny bit, my booty is getting a lot bigger, and my legs are getting stronger. Still got a long way to go so stay tuned
    Day 3: ⚡️ (Same as yesterday) There’s not really much to say now. This workout is working! You just have to stay motivated and keep going ��
    Day 4: ⚡️My back and stomach fat is reducing little by little. I’m gaining more energy each day I workout. I also feel healthier than I did before. I still have a long way to go, but I know I can do it
    ��REST DAY��
    Day 5: ⚡️I still have fat continuously decreased little by little. Just have to be CONSISTENT, DETERMINED, and MOTIVATED
    Day 6:⚡️(Same as yesterday) KEEP GOING IF YOURE READING THIS!! ❤️
    Day 7:⚡️2 WEEKS COMPLETED!! I definitely see changes from when I started 14 days ago.

    I’m going to continue doing this workout again for TWO more weeks to make it a total of one month. I’ll be back ��August 31st�� to give the results. Thank you for reading if you made it this far ❤️❤️

  • I dont know why,but im not seeing results.in my arms…and i eat healthy and i also ro other of your workouts.(i really love them).but i only see the difference in my belly(one of your workouts for belly.)but i dont se the difference in my arms and legs and i am doing workouts for everything.

  • I did this plus her thigh workout. I lost 2kgs,

    Arms: -0.2 inches
    Chest: 2 inches
    Waist: -4 inches
    Hips: -1.5 inches
    Thighs: -0 inches ( no change)
    Calves: -1 inch

  • i’ll update everyday for a week!
    day 1: just finished the workout! it was really fun actually! i’m going to do a few more exercises on my own! i’m using a sweat belt for more effective workouts!
    Day 2: done!! Woke up late but did this first thing!
    Day 3: done! first thing!

  • Ok, I feel so dumb.I recently found out about this queen’s channel. I’ve been following this workout, the waist and hips one and the legs routine and let me tell you, i’ve been seeing great results! Thank you so much lucy!

  • I had 4 ripples in the back now I’m down to two things are fitting better Now to get the food plan in check Working hard I’m never giving up. I am amazed how awesome Lucy is her workouts really work gl to eo give it a go you will be happy!

  • Guys remember! eat proper nutrition for faster results! eat smaller portions of the food you eat and fill up on water if ur still hungry! eat stuff like turkey, broccoli, blueberry, avocado, beans, almonds, apples. for nutrition! also look up HIIT cardio on youtube and throw that in with this video! because HIIT cardio resets your metabolism so you can still eat what you love but burn fat 24 hours a day and when your sleeping!

  • I really hope you enjoyed this workout! Do you feel slightly stronger today than you did yesterday? xx A great workout to pair with this one is the 10 minute ab workout which will target your core and help reduce belly fat for a flatter tummy faster. Click the link below to get started now ⬇️
    If you enjoy these videos, please subscribe. I would love to welcome to our community ��

  • I love how you dedicated this to Caroline! What a beautiful idea to show love. Hi Caroline! Hope you’re feeling every bit of it!!!!

  • Hi Shelly.. I am so happy to see someone helping the women over 50 to keep in shape and be beautiful inside out.. U R an amazing inspiration to my life..
    Carolyn.. we all in together.. keep the good work and be happy and healthy. God Bless xx

  • Hello Carolyn, Christ is the answer to all our problems. Put your life in His hands and ask of Him to guide you in your journey to become who you are meant to be. It has been said that no matter how much well we wish for ourselves, it does not begin to compare with the well our Lord wishes for us! I wish you the strength to say to Him from the bottom of your heart: “your will be done in all which concerns me and my family” I believe that once you surrender all to Him, everything will start making sense and things will change for the better. Nothing is holding us back, but ourselves. Medicine today does wonders, but prayer and faith heals all wounds.
    Have you tried to look into natural ways to manage depression? I am sure there are may ways to achieve results without the side effects.
    May Christ strengthen you according to your needs!

  • thank you so much shelley, i had not looked at some of your newer videos and i love this! i added it to my morning playlist with your other workouts that i do! the workouts are great, but your cheery disposition is even greater-it sets the tone for my day. i love your hair natural, and i am a water baby so that backdrop was stunning and so invigorating!

    dear carolyn, i hope you are a little better today than yesterday. one baby step at a time and before you know it you have arrived where you wanted to be. sending you love and light from california. ����

  • Day 1-done.
    Day 2-done
    Day 3-done(little soreness in waist area)
    Day 4 done
    Day 5done
    Day 6done
    Day 7 done
    Completed 7min for 7 days… Feeling very light…. I hv redused inches & reduction in weight…. With D help of healthy diet…

  • Stay strong Caroline and keep up the good work. I agree that daily exercise helps with your mental health and working with Schellea every day, is the best. Look after yourself and make yourself first every day.

  • Did this workout for 5 days and I already lost 2 inches.

    Before:L(13.5 inches) R(14inches)
    After: L(11.5 inches) R(12 inches)

    So much loveee!����

  • I’ll say this for the people:) I started this video and the ab video and did it for 2 weeks and at first I didn’t see any changes but as time went on I started realizing that my arm, legs, back, and chest muscles were getting kinda toned after the first week. It’s been 2 months since I did this video and I have moved on to other videos but in the 2 months I will say that this video was the most effective!!! You have to remember to eat healthy, don’t starve, but don’t indulge in junk food either. From the 2 weeks of this video I didn’t lose much weight but it was because I was building muscles. My starting dress size from Ralph Lauren: 14 Dress size now: 10 You’ve got this�� and yes I’m getting back into the videos����

  • thank you Shelly!! I can note great mprovement since I began, just few weeks ago, to follow all your tips and exercises! I have problems with artrosis on my lower columne. So have to take care.

  • Ladies download this video this is really really helpful trust meeeee wonderful result easy to do and effective toooo and plus since 6 7 months i have been doing this and the result are phenomenal trust me on this

  • Omg, I did this for only 6 days and my back fat almost disappear. If you are scrolling to see if this work.let me tell you that it is magically does. is not even that hard at all I really enjoyed it. My tow sisters also did And got amazing results.Lucy knows what she is doing.I also did the 7 min lose the muffin top and I lost about 1.5 inches in 6 days.

  • This is a nice workout but I believe it should have been shot closer in. I have poor vision so I simply couldn’t see the moves. I have done quite a few of the other videos and they are closer up.

  • I started this workout about 3 months ago and yesterday I walked into a hair salon and my stylist said you have beautiful arms! I can’t believe somebody noticed. I started with 2lbs went to 3 lb now I’m at 5 pounds except for the front raises I have to use 3 pounds. Thank you so much! At 58 years old my arms were starting to look like I should cover them up and hide them. Not anymore! Now all I want to do is tan my shoulders and show them off.

  • Did this for exactly 7 days. Felt the burn only on the wanted part which means the workout was effective. And this actually relieved some of my upper back pain due to my poor posture.
    After 7 days, I lost 0.3 inch on my flabby arm. A little goes a long way. I would definitely continue this exercise for better result. Thanks, Lucy!

  • I really love to do Lucy squad exercise it’s so easy helpful and get result quick more than my expectations I tried to different types of exercise from other YouTube trainer most of them are hard and hurt �� my back so prefer stick with Lucy thank you �� so much well done ����

  • Caroline: I hope you are doing well. You are not the only one who has felt out of sorts. I have struggled with anxiety at times in my life. Exercise is a great way to help your mind and body to reset. Take care of yourself. Debbie, California, USA.

  • Hi Schellea! Thank you for the short but effective workout. I love all your workouts. Hello Carolyn! Sending you love from India. You know it’s special.

  • I’ve been doing this workout twice a day, sometimes in a row, for 5 days now. If i knew it only took 15mins a day to loose back fat and tone your arms I would have done it years ago!! Amazing Lucy��

  • After 5 weeks of doing this daily along with her other 5 minute arms, 5 minute thighs and the 15 walk fit MY BODY LOOKS AND FEELS SOOOO MUCH BETTER!!!! I’m 51 and thought it was over for me, that I was doomed with all over cellulite and a big pot belly all cellulite gone from arms and my arms look like hers now!! 75 % reduction in leg cellulite I’m wearing shorts this summer!! My butt huge cellulite reduction! I still have a bit of a pot belly but it’s smaller and no more spare tires! I did NOT diet at all I still ate desserts with my kids. I did not weigh myself, just how I look, feel and how my clothes fit I love wearing short sleeve blouses again! And my mood I’m more relaxedmy blood pressure got back under 110 /60 it was creeping up These workouts are AMAZING! You don’t have to exhaust yourself with sweaty gasping for air broken back feeling workouts these workouts will do miracles! Just do them at least 5 x a week. Some days I was tired but I still did them. I’m so grateful! Thank you beautiful Angel you are the BEST!!

  • I was very chubby and my arms were huge. I did this workout 4 times a week including Lucy’s 7 minutes abs workout….I have lost 1.5 inches off my arms, 1 inches off my waist and hips. This really works! I am going to continue this. Thank you Lucy ❤

  • I did this challenge and when I was done I lost 3/4″ around the thickest part of my arms. Thank you Lucy! Now I’m doing 10 minute cardio arms. By the way, I didn’t measure my waist, but jeans fitting better too

  • Lucy, you are the reason I love working out. I lost 7 lbs in a month and I feel that my body is getting stronger. I was never consistent with my workouts until I discovered you. You are awesome!! Thank you

  • For the skeptical people, this works. I am doing FOUR 7 Minute Workout a day: The 7 Minute Workout to Lose Belly Fat, the 7 Minute Workout to Lose Arm Flab, the 7 Minute Workout to Reduce Back Fat and Tone Your Back, and alternate days between the 7 Minute Workout to Slim Your Legs and the 10 Minutes Thigh Workout. I started all this last month. I have seen the changes, not only physically but mentally as well. I used to scoff at people who said working out was fun. It is fun once you get into it. I also started to go to the gym three-four times a week. However, regardless if I go to the gym or not, I do all these every day in the morning, if I wake up early, or before I go to sleep. My waist has thinned, my arms are becoming more defined, my back problems are getting better, and I can see myself losing fat, having more stamina, and enjoying exercise. Even if you are skeptical, try it. You won’t regret it.

  • Just did this today I love these kind of workouts Autumn! From Cleveland Ohio I know you’re from Mayfield! I did my student teaching at Center school:-)love you

  • I don’t want a sexy anything. Wouldn’t know what or how to best use any of the possible attention. Much easier and safer to be old and chunky butt. Lmao!