-- ► http://workoutseries.com/portfolio/7-minute-workout-6/ Full details. -- What Is 7 Minute Workout [Home Workout Challenge / Bodyweight Workout]. 7 Minute Workout is a workout that provides a way to score and compete with yourself or other people. This workout needs no equipment and are also exactly 7 minutes long. Before every workout begins, we will display how to calculate your score and just don’t forget to write it down after the workout.. Details On Screen. Each video has 2 coaches exercising with you. The left side is a scaled version of the workout meaning it is easier and on the right side is the standard version which is the harder side. If there are timed rest periods in there, you will see an additional active and rest bar appear at the bottom of the screen.. This program is a “go as fast as possible”, rest minimally when needed, and get the highest score possible. Challenge your friends, post your scores, and let’s see what you got.. -- Get Awesome Stuff: -- Click Here To Become A Workout Series VIP! ► http://workoutseries.com/vip. Download My App! Apple ► http://goo.gl/1pSNz4. Android ► http://goo.gl/4bfzoa. Check Out More Free Downloads! ► http://workoutseries.com/resources/downloads/. Check Out My Recommended Shopping! ► http://workoutseries.com/resources/shopping/. Help Keep Workout Series Going! ► http://workoutseries.com/contribute/. -- Social Media Links: -- Facebook ► http://facebook.com/workoutseries. Twitter ► http://twitter.com/workoutseries1. Google+ ► http://goo.gl/7fYMi4. Pinterest ► http://pinterest.com/workoutseries. Instagram ► http://instagram.com/workoutseries. Flickr ► http://www.flickr.com/photos/workoutseries. Tumblr ► http://workoutseries.tumblr.com. RSS ► http://workoutseries.com/feed/. “At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.”
This 7 minute bodyweight ab blaster workout with Ashley Gaita is a quick and effective fitness routine you can do at home or just about anywhere. Just follow along for a great abdominal toning workout that is great for any level beginner to advanced.. For hundreds of exercises and routines like this, get the FREE Daily Workouts app: https://dailyworkoutapps.com. Follow us on Instagram for advice, recipes & more: https://instagram.com/dailyworkoutapps. Be sure to like this video and subscribe to our YouTube channel for more great workouts like this! Thanks! *Disclaimer: Consult a physician before beginning any exercise program. All information provided by Daily Workout Apps is furnished only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Daily Workout Apps harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
This 7 minute leg and booty workout with Ashley Gaita is a quick and effective fitness routine you can do at home or just about anywhere. Just follow along for a great leg and butt toning workout that is great for any level beginner to advanced.. For hundreds of exercises and routines like this, get the FREE Daily Workouts app: https://dailyworkoutapps.com. Follow us on Instagram for advice, recipes & more: https://instagram.com/dailyworkoutapps. Be sure to like this video and subscribe to our YouTube channel for more great workouts like this! Thanks! *Disclaimer: Consult a physician before beginning any exercise program. All information provided by Daily Workout Apps is furnished only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Daily Workout Apps harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
I give you a quick 7 minute bodyweight workout in this video! What’s great about this simple workout is that you don’t need any equipment and you can pretty much do it anywhere you want! Like I mention in the video, this is not a replacement for regular strength training, it’s just a nice little workout you can do quickly in the morning to wake up or when you’re limited on time so that you can get a good sweat going while also working on some good areas.. Check Out The Simply Soccer Academy: http://bit.ly/SSACADEMY. Programs. Ultimate Soccer Skills: http://bit.ly/Ultimatesoccerskills. 7 Day Confidence: http://bit.ly/CBCOURSE. Get my FREE EBook “Game Changer” here: http://bit.ly/1BzDUu3. Here is the APP on Itunes: https://itunes.apple.com/us/app/7-minute-workout/id650762525?mt=8. Join Our Team: https://goo.gl/2Vr3hV. LET’S CONNECT! SimplySoccer accounts: Instagram: http://bit.ly/1SwMy3J (Simplysoccerpro). Facebook: http://on.fb.me/1BL2ZTp. Snapchat: Simplysoccer08. Simply Soccer is your one stop channel to improving your game and standing out on the pitch! Here, you’ll find great soccer tips, soccer drills for kids and others, soccer moves and more! My goal is to show you how to get better at soccer and start standing out in your matches! Whether you want to learn how to play winger in soccer, how to shoot a soccer ball, or even how to stand out at soccer tryouts, I’ve got you covered! I have hundreds of football videos here on YT designed to help you so check out simplysoccer to improve your game now! You can also check out my website here: http://bit.ly/SSACADEMY. You’ll find free resources there along with programs that will help take your game to the next level! Music: Track:. RetroVision Hope [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/4ukOvwQmJvE. Free Download / Stream: http://ncs.io/RVHopeYO. About this video: Need a no equipment full body 7 minute workout? Well, here you go! I like this workout because it is quick and can be done almost anywhere. I typically will do it in the morning to wake myself up.. This workout when done consistently will definitely yield results, but it shouldn’t replace your regular strength training or other training. It’s just a nice, low impact, quick routine you can throw into your day when you want to get a sweat going and work on some great exercises.. Each exercise is done for 30 seconds with a 10 second break between each exercise. Set up for the next exercise during your break.. I will list each exercise in this soccer bodyweight workout down below.. 1) Jumping Jacks. 2) Wall sits. 3) Pushups. 4) Crunches. 5) Step ups onto a chair. 6) Squats. 7) Tricep dips. 8) Planks. 9) High Knees. 10) Lunges. 11) Push up rotations. 12) Side planks. *Some links may be affiliate links. I must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law.. “Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.”
Get ready for one of the best Home Workouts of your LIFE! Let’s get it! This is a full body workout that will focus on getting a ripped body that you can do whenever and wherever you like… You don’t need any equipment or weight.. This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest watch it the whole way through.. You can hit this home workout 2-3x per week and if you wanted to keep active on your other days be sure to check out my other workouts! ��Coaching Programs: https://www.fraserwilsonfitness.com. ��Subscribe: (https://goo.gl/84uFTA). ��Shop Gymshark: https://gym.sh/Shop-Fraser. ��Supplements: http://1upnutrition.com CODE: FRASERFIT. ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/. Facebook: https://facebook.com/FraserWilsonFit/. Snapchat: FraserWilsonFit. MUSIC: Warriyo Mortals (feat. Laura Brehm) [NCS Release]: https://youtu.be/yJg-Y5byMMw. JPB Defeat The Night (feat. Ashley Apollodor) [NCS Release]: https://youtu.be/A_AtqKMqPUE
Inger’s Advanced version of “The 7 Minute Workout.”. MUSIC: “The 7 Minute Workout (Trance Version)” by Tabata Songs. LISTEN: https://tabata-songs.lnk.to/7minute-trance. Inger Houghton demonstrates the entire 7 Minute Workout while listening to “The 7 Minute Workout” by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.. When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.. Our listeners’ feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song (“Deep Orchestra Tabata”).. The song in this video is “The 7 Minute Workout (Trance Version)” by Tabata Songs.. This version of the 7 Minute Workout consists of: • Jumping jacks. • Wall sits with alternating leg kicks. • Mountain climber push ups. • Bent knee V-ups. • Jumping step ups/step up jumps. • Jumping squats. • Triceps dips on a chair. • Plank with alternating leg lift. • Run in place and jump. • Reverse lunges/jumping lunges. • Pushup with oblique crunch. • Side lift left. • Side lift right. http://www.itunes.com/TabataSongs. http://www.Spotify.com/TabataSongs. http://www.tabatasongs.com. Inger Houghton @IngerInDubai. http://www.Instagram.com/IngerinDubai
YOUR 7-MINUTE BODYWEIGHT CORE WORKOUT. For this workout there are six exercises, which you’ll do for 35 seconds each. Try not to take any breaks, since you only have seven minutes to get a complete workout.
You’ll do each exercise in order, then repeat the entire circuit again to complete the workout. His 7-Minute Bodyweight Blast workout offers an equipment-free challenge—you’ll perform exercises that increase in difficulty with each round, so you’ll be gassed out in under 10 minutes. YOUR 7-MINUTE TOTAL-BODY BODYWEIGHT WORKOUT For this workout there are six exercises. Each exercise should be performed for 30 seconds, except for the long-lever front plank, which should be performed for one minute.
While technique is important, you should go as fast as possible during the first five exercises. 7-Minute Bodyweight Workout 1. Drop Squats to Crawls. Part A: Start with feet together.
Hop both feet out slightly wider than hips, send hips back 2. Rear-Foot Elevated Split Squat Twist. Stand two to three feet in front of chair and place top of left foot on the 3. Bottom-Up Push-Up to Side. You’ve now got an awesome 7 minute workout to target your glutes, thighs and butt. Perform this workout 3x per week, challenging yourself to keep to the strict 15 second rest periods between exercises and you will soon see promising results for your efforts. Grab a partner and see who can hold out longest.
The workout itself is relatively simple. Hold each position for 60 seconds without dropping. Easy, right? “T.
The Scientific 7 Minute Workout Video — Bodyweight Only Total Body Workout. This is Fitness Blender’s take on the Scientific 7 Minute Workout! First, we wanted to test it out ourselves to see how challenging and effective it felt, and then we thought it might be nice to have a version on the web that gave a visual of how to do the workout.
Trainer Charlee Atkins shares her favorite bodyweight exercises that you can use to build more comprehensive workout routines when you’re stuck at home. Try This 7-Minute Bodyweight Blast Home. Athlean-X founder Jeff Cavaliere C.S.C.S. demonstrates a six-move circuit workout that focuses on training the lower abs by moving the legs and pelvis.
The 7-Minute Workout—a high-intensity circuit-training routine that can be performed with little more than a chair and some space on a floor—is one.
List of related literature:
Take an upper-body bodyweight exercise, such as a push-up or pull-up, and a lower-body bodyweight exercise, such as a lunge or squat, and perform the movements as slowly as you possibly can—it should take at least thirty to sixty seconds to get to the top of one rep and thirty to sixty seconds to return.
This routine too can be done by working out all the body parts in a single day (3 days a week), or using the push-andpull method of training (4 days a week), or doing a single body part a day (5–6 days a week).
Each circuit training participant moves from one station to the next with little (15–30 seconds) or no rest, performing a 15to 45-second workout of 8–20 repetitions at each station (using a resistance of about 40–60 percent of one repetition maximum [1 RM]).
To summarize, instead of performing 6 straight reps, you do 6 reps, rest for around 10 seconds, then 2 reps, rest for around 10 seconds, 1 rep, rest for around 5 seconds, and then one more rep to finish.
If you are unsuccessful, rest two to four minutes and decrease the load by subtracting 5 to 10 pounds (2.3 to 4.5 kilograms) from upper body exercises and 15 to 20 pounds (6.8 to 9 kilograms) from lower body exercises and repeat step 8.
Powerlifters and bodybuilders who lift heavy weights sometimes take up to five minutes between sets of basic, massbuilding exercises such as deadlifts and squats.
This is a great work out but there needs to be some kind of sound indicating the end of each move especially since there is no audio commentary. I tried the work out off of my phone and could never tell when the 30 seconds was up, it was disruptive to the work out
Je suis française et merci pour les sous titres parce que sinon je comprenais rien.���� Est qu’il y a des français ici?���� Parce que je me sans seul ������
The 7 min is such a Classic, easy to do and so efficient. I’ve been doing it for 4 years now. Thanks for this version plus!! I love the way you move allying strengh and grace!
I’ve been working out for almost a month. My body fat has decreased and I’m slowly losing my gut. Imma try this workout! Thanks for sharing man God bless
quick question? Is this sorta of a beginner workout because I’m more of a advance/experienced guy with these type of workouts but I’m willing to these 7min workout when I don’t have time to actually workout for an hour or so or when it’s raining. Is there a way I can increase the difficulty?
So if i do this every morning for like 3 month (or morei don’t really care about the time it’s gonna take) i’m gonna be like this? (and if i use a diet plan)
Thanks bro for this workout! I just did 3 sets of it, with 1min break between each set! Just do a good warmup guys if you want to do this as a 20min routine! It has been 1 year since I started hiit and calisthenics, thanks to you and all the other guys on YouTube! Keep up the good work bro! ����
Hey Fraser, can you please make a full at home leg exercise video? I’m almost 13 but I’m looking to increase the power of my legs to improve my sprint speed. Thanks!! And I love ur videos btw. Keep up the good work!
There are lots of ‘whole of eating’ videos in YouTube, but none of how to distribute meals best. Could do one? Rather than calculating the macros, how much % to put in each meal. Thank you for your videos btw, I have changed a lot thanks to you
I like the previous one “7 Minute Workout Song (w/timer) | Tabata Songs” more posted two years ago, because it has subtitle of each exercise’s name which is missing in the video…
Yo Dave! I play alot of outdoor soccer and im used to playing with cleats, i need to work on my first touch but the only wall i can find is in front of cement, so can i still get good results with sneakers?
yo dave! i learned A LOT from your videos and im going to go to a local team tryouts and hopefully go pro. Im really nervous and im not sure what to do, got anything?
Push up in and out Burpees Heel taps Body folds Side lean push-up Moutain climbers Backwards lunge Knee jumps Backwards lunge Stretch & catch breath Jump Squats V Sit raises Plank knee ins Controlled walk outs Shoulder rotations Jump squats
Yo! What’s up?! It’s your old homie. It’s been a long time since the last time I’ve sent my regards. BTW I’m not a fan of static planks. Would you mind doing me a favor? Would you mind checking out the e-mail I’ve sent you?
Wow Fraser! I have been following you for a while now on Instagram but this was my first workout of yours! I tried it out now (just finished it) and i am speechless! I truly loved every single minute! Good Job!❤
Hlo sir pls make video on HEAD VIDEO WHICH INCLUDE EXERCISES AND DRILLS FOR MAKING OUR HEADER PERFECT IF ALL GUYS WANT THAT VIDEO HIT LIKE YO THIS COMMENT
YES! This is what I have been searching for. I am a 16 year old who plays soccer, but I can’t afford a gym membership and I want to get stronger and fitter at home. THANKS SO MUCH!!
I’ve been following quite a few channels and trying different abs workouts, I’ll stick with this one for sure. Most optimal one short in time, no breaks, my back didn’t hurt that much while doing it and my abs burnt baaad. Perfect. Thank you!
Ok so some people have been posting about their progress on back-to-school workouts so I will with this one! I will be starting school on August 10th and I am hoping to lose a lot of weight! (I am doing the exercises right before bed)
Day 1 (July 31): When I was finished doing the exercises, I panted like a dog for an hour. The pain was very intense and I felt my (future) abs burning into most of today. No change appearance wise but I already feel healthier and more energetic, plus I fell asleep great last night with how exhausted my body was! Day 2 (August 1): I just finished the exercises and let me tell you, I have NEVER felt so much pain in my ab area. But, that is how you know excercise is working! Again, no physical change yet but I am ready to sleep off the pain that I feel right now ��. I feel happier having started this challenge and I am hoping to have some serious results by August 10th! Day 3 (August 2): Holy mother of God…I almost cried today doing the exercises. I don’t know how this woman does it so easily, but hats off to you girl! �� I am starting to feel the change in my body, I can feel the muscles working and actually forming. The pain, while great during the actual exercising, has become tolerable. I only notice it when I stretch, which granted is a lot. I also believe that I am starting to see physical change! I have lost a tiny bit of weight, and while it is not much, it IS noticeable! Again, I am ready to pass out in my comfy bed and now wake up until 2 in the afternoon, so I’m gonna get on that! (P.S. I recommend this workout to everyone! Please try it because you will see results and feel so much healthier even after only a few days of doing this workout!) Day 4 (August 3): Day 5 (August 4): Day 6 (August 5): Day 7 (August 6): Day 8 (August 7): Day 9 (August 8): Day 10 (August 9): Day 11 (August 10):
Great workout but the only thing is that its hard to keep an eye on it when switching to different exercise it would be great if there is a bell or sth to inform about next exercise.
Here is a quick 7 minute bodyweight workout for your guys! You don’t need any equipment and you can do it pretty much anywhere. It consists of 12 different exercises done for 30 seconds each with a 10 second break in between each. I like to do this little routine in the morning to get the blood pumping and wake up.
I absolutely adore this workout! I’ve been looking for a short, impactful an workout, and this is perfect! I can feel the burn with every exercise! Thank you!!
![7 Minute Workout 6 [Home Workout Challenge / Bodyweight Workout]](https://i.ytimg.com/vi/wcH3dvCu_80/hqdefault.jpg "7 Minute Workout 6 [Home Workout Challenge / Bodyweight Workout]")
Hi Ingir! I want your physique. Your rountines are easy to follow and i can feel the �� so I know its working. Thanks from Phoenix AZ.
I really like the original 7 minute work out..
And push-ups without a mat on a ( it looks like ) wooden deck! That’s tough! Good job!
This is a great work out but there needs to be some kind of sound indicating the end of each move especially since there is no audio commentary. I tried the work out off of my phone and could never tell when the 30 seconds was up, it was disruptive to the work out
I prefer the music from the previous workout. Also somehow it feels more energetic than this one. New variations on exercises are nice! ��
Je suis française et merci pour les sous titres parce que sinon je comprenais rien.����
Est qu’il y a des français ici?���� Parce que je me sans seul ������
The 7 min is such a Classic, easy to do and so efficient. I’ve been doing it for 4 years now.
Thanks for this version plus!! I love the way you move allying strengh and grace!
I’m doing this exercises and others from 10m workout body weight 3 times at day and
I’m dead
One month later I’m going to post my results
I felt really great after doing these exercises, they are simple and effective if done regularly. Thank you simply soccer ��������
Great vid as always. I’ve been doing your videos for 3 weeks now and have seen a big difference and my abs are way more defined thank you
I’ve been working out for almost a month. My body fat has decreased and I’m slowly losing my gut. Imma try this workout! Thanks for sharing man God bless
quick question? Is this sorta of a beginner workout because I’m more of a advance/experienced guy with these type of workouts but I’m willing to these 7min workout when I don’t have time to actually workout for an hour or so or when it’s raining. Is there a way I can increase the difficulty?
So if i do this every morning for like 3 month (or morei don’t really care about the time it’s gonna take) i’m gonna be like this? (and if i use a diet plan)
Thanks bro for this workout!
I just did 3 sets of it, with 1min break between each set! Just do a good warmup guys if you want to do this as a 20min routine!
It has been 1 year since I started hiit and calisthenics, thanks to you and all the other guys on YouTube!
Keep up the good work bro! ����
Hey Fraser, can you please make a full at home leg exercise video? I’m almost 13 but I’m looking to increase the power of my legs to improve my sprint speed.
Thanks!! And I love ur videos btw. Keep up the good work!
Man, I was exhausted after 30secs of just watching this. I really need to start with exercising and living a more healthy lifestyle…Good vid
There are lots of ‘whole of eating’ videos in YouTube, but none of how to distribute meals best. Could do one? Rather than calculating the macros, how much % to put in each meal. Thank you for your videos btw, I have changed a lot thanks to you
Mate, any chance of a reply as you never reply. I’ve been asking if and when you will do longer workout routines ie 30 Mins plus???
I like the previous one “7 Minute Workout Song (w/timer) | Tabata Songs” more posted two years ago, because it has subtitle of each exercise’s name which is missing in the video…
Yo Dave! I play alot of outdoor soccer and im used to playing with cleats, i need to work on my first touch but the only wall i can find is in front of cement, so can i still get good results with sneakers?
yo dave! i learned A LOT from your videos and im going to go to a local team tryouts and hopefully go pro. Im really nervous and im not sure what to do, got anything?
The training:
Push up in and out
Burpees
Heel taps
Body folds
Side lean push-up
Moutain climbers
Backwards lunge
Knee jumps
Backwards lunge
Stretch & catch breath
Jump Squats
V Sit raises
Plank knee ins
Controlled walk outs
Shoulder rotations
Jump squats
Your welcome
Yo! What’s up?! It’s your old homie. It’s been a long time since the last time I’ve sent my regards. BTW I’m not a fan of static planks. Would you mind doing me a favor? Would you mind checking out the e-mail I’ve sent you?
Wow Fraser! I have been following you for a while now on Instagram but this was my first workout of yours! I tried it out now (just finished it) and i am speechless! I truly loved every single minute! Good Job!❤
Hlo sir pls make video on HEAD VIDEO WHICH INCLUDE EXERCISES AND DRILLS FOR MAKING OUR HEADER PERFECT IF ALL GUYS WANT THAT VIDEO HIT LIKE YO THIS COMMENT
YES! This is what I have been searching for. I am a 16 year old who plays soccer, but I can’t afford a gym membership and I want to get stronger and fitter at home. THANKS SO MUCH!!
I’ve been following quite a few channels and trying different abs workouts, I’ll stick with this one for sure. Most optimal one short in time, no breaks, my back didn’t hurt that much while doing it and my abs burnt baaad. Perfect.
Thank you!
Ok so some people have been posting about their progress on back-to-school workouts so I will with this one! I will be starting school on August 10th and I am hoping to lose a lot of weight! (I am doing the exercises right before bed)
Day 1 (July 31): When I was finished doing the exercises, I panted like a dog for an hour. The pain was very intense and I felt my (future) abs burning into most of today. No change appearance wise but I already feel healthier and more energetic, plus I fell asleep great last night with how exhausted my body was!
Day 2 (August 1): I just finished the exercises and let me tell you, I have NEVER felt so much pain in my ab area. But, that is how you know excercise is working! Again, no physical change yet but I am ready to sleep off the pain that I feel right now ��. I feel happier having started this challenge and I am hoping to have some serious results by August 10th!
Day 3 (August 2): Holy mother of God…I almost cried today doing the exercises. I don’t know how this woman does it so easily, but hats off to you girl! �� I am starting to feel the change in my body, I can feel the muscles working and actually forming. The pain, while great during the actual exercising, has become tolerable. I only notice it when I stretch, which granted is a lot. I also believe that I am starting to see physical change! I have lost a tiny bit of weight, and while it is not much, it IS noticeable! Again, I am ready to pass out in my comfy bed and now wake up until 2 in the afternoon, so I’m gonna get on that! (P.S. I recommend this workout to everyone! Please try it because you will see results and feel so much healthier even after only a few days of doing this workout!)
Day 4 (August 3):
Day 5 (August 4):
Day 6 (August 5):
Day 7 (August 6):
Day 8 (August 7):
Day 9 (August 8):
Day 10 (August 9):
Day 11 (August 10):
Great workout but the only thing is that its hard to keep an eye on it when switching to different exercise it would be great if there is a bell or sth to inform about next exercise.
Here is a quick 7 minute bodyweight workout for your guys! You don’t need any equipment and you can do it pretty much anywhere. It consists of 12 different exercises done for 30 seconds each with a 10 second break in between each. I like to do this little routine in the morning to get the blood pumping and wake up.
I absolutely adore this workout! I’ve been looking for a short, impactful an workout, and this is perfect! I can feel the burn with every exercise! Thank you!!
I might not stay with this constantly but I find it to be very helpful for someone like my self who had surgery to my back and knees.