7 Methods to Survive Workouts on Brutally Hot Days

 

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1 Mile Happy Walk [Walk at Home 1 Mile]

Video taken from the channel: Walk at Home by Leslie Sansone


“The best way to knock out those summer workouts is to plan, prepare, and execute,” says Jess Movold, coach at Mile High Run Club and The Fort. “Once it’s hot, my favorite kind of workout. You basically have to drag me kicking and screaming back into a gym once it’s finally nice outside. But when it’s too hot out (think: over. “To really heat acclimate the way we’re talking about, someone has to really go out and exercise in the heat for five to ten days, with pretty.

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, the 1980s relic is now the top-trending toy. Eat Slow-Digesting Carbs Before Workouts. Researchers at Loughborough University (U.K.) discovered that when athletes ate slow-digesting carbs such as whole grains for breakfast and lunch, they had lower insulin levels and burned more fat during the day.

The athletes also had more endurance and burned more fat during exercise compared to those who ate fast. 7 Ways to Deal With Heat at Soccer Practice. 7 Ways to Deal With Heat at Soccer Practice.

I now think that during extreme hot days we should have had lighter practices instead of heavier ones. Players can adjust to high heat and humidity in 7-10 days. During the period, hold practices at low to moderate levels of activity and give the. Frequency: Perform each workout (Day 1, 2, and 3) once per week, resting at least a day between each session.

How to do it: Complete all the sets for one exercise before moving on to the next. After one month, you should have added 15-20 pounds to. Most of us welcome hot weather, but when it’s too hot for too long, there are health risks.

In England, there are on average 2000 heat related deaths every year. If hot weather hits this summer, make sure it does not harm you or anyone you know. Why is a heatwave a problem?

The main risks posed by a heatwave ar. With nearly 10 million copies sold, 7 Days to Die has defined the survival genre, with unrivaled crafting and world-building content. Set in a brutally unforgiving post-apocalyptic world overrun by the undead, 7 Days to Die is an open-world game that is a unique combination of first person shooter, survival horror, tower defense, and role. But if you’re used to multiple workout days a week, one day probably won’t challenge your body enough to stay at peak form or make progress.

Either way, here’s how (and when, and why) to crush.

List of related literature:

On hot days I can walk inside on a treadmill with the air conditioner revved up, a glass of iced water available, and a fan blowing on me, which allow me to continue my very favorite exercise.

“Eight Weeks to Optimum Health, Revised Edition” by Andrew Weil, M.D.
from Eight Weeks to Optimum Health, Revised Edition
by Andrew Weil, M.D.
Knopf Doubleday Publishing Group, 2006

To ensure a healthy amount of sunlight, spend time outdoors every day before ten and after three, avoiding as much as possible the hottest period of the day.

“Changing Habits, Changing Lives” by Cyndi O'Meara
from Changing Habits, Changing Lives
by Cyndi O’Meara
Penguin Books Limited, 2007

Truth Number 2: Scheduling rest days is the key to staying healthy.

“Marathon: The Ultimate Training Guide” by Hal Higdon
from Marathon: The Ultimate Training Guide
by Hal Higdon
Rodale Books, 2005

hot weather.6 The conditioning or training state of an athlete makes a difference.

“Advanced Sports Nutrition” by Dan Benardot
from Advanced Sports Nutrition
by Dan Benardot
Human Kinetics, Incorporated, 2011

One surprisingly effective way to get myself to exercise is to put on my workout clothes first thing in the morning and not allow myself to shower until I have done something.

“Minimalist Parenting: Enjoy Modern Family Life More by Doing Less” by Christine K. Koh, Asha Dornfest
from Minimalist Parenting: Enjoy Modern Family Life More by Doing Less
by Christine K. Koh, Asha Dornfest
Taylor & Francis, 2016

Decrease the duration and intensity of your workout, wear lightweight clothing, avoid exercising during the hottest times of the day or on hot, humid days, steer clear of hot tubs, saunas, and Jacuzzis, and skip your workout if you have a fever.

“The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything In Between” by Ann Douglas
from The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything In Between
by Ann Douglas
Wiley, 2011

Avoid exercising in the middle of the day, when temperature and humidity are at their highest; ensure appropriate fluid and electrolyte replacement; be aware of the signs and symptoms of heat illness; and act according to the limitations of one’s body.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

The key to training in hot weather is to appreciate that your body must adapt to the heat.

“Sports Nutrition for Endurance Athletes, 3rd Ed.” by Monique Ryan, MS, RD, CSSD, LDN
from Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique Ryan, MS, RD, CSSD, LDN
VeloPress, 2012

By observing all the tips presented in this article(most important: to run slow and easy on the hottest days)and by always running with someone on hot days.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

Heat draws out toxins, helps clean out clogged pores, kills harmful microbes, increases circulation and oxygenation of tissues, stimulates glands and organs, enhances the immune system, gives a cardiovascular workout similar to aerobic exercise, and invigorates and refreshes the mind.

“The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging” by Bruce Fife
from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging
by Bruce Fife
Piccadilly Books, Limited, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Thank you WALKERS for loving this 1 Mile HAPPY Walk!
    We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have it playing for you at: https://youtu.be/X3q5e1pV4pc

    HAPPY WALKING to our faithful Walkers!!!

  • U.S. Public schools nor the media would ever mention Africa in a positive light. Black Africans first domesticated the sheep, goat, and cow. Developed the idea of trial by jury, produced the first stringed instruments, and gave the world its greatest boon in the discovery of iron. You would never know that prior to the Mohammedan invasion about 1000 A.D. these natives in the heart of Africa developed powerful kingdoms which were later organized as the Songhai Empire on the order of that of the Romans and boasted similar grandeur.

  • Do you play on PlayStation 4 also? I’d like to see you join our group and give us tips, but also show us how fast you can maximize a character.

  • I had such a hard time the first time I did this. But I did much better the second time around. Just gotta stay calm and establish your breathing. Doing one step can mess you up.

  • 12.5 million is grossly misleading number. There was 580 thousand. If your going to call this a history channel, get the history correct.

  • Good Morning Walkers, despite the heat in the London, I manage to do my 15 minute walk and other exercises. I wonder where the strength is coming from. I am in my mid 50s. Thanks Leslie. I am enjoying my walks with you. Thank you.

  • I usually enjoy aerobics with Mira Pham, but this one was far from her best performances. Mira, please wake up, inject some energy and smile! ������

  • Just realized how many videos I’ve watched of yours since starting playing this game last week on Xbox sooo you deserve the sub the least I can do for the help mate.

  • Has anyone ever asked themselves that? how did fat middle-aged white men managed to capture super super extremely super healthy strong black people on their home turf???????????????

    BLACK PEOPLE AVOID THIS QUESTION LIKE MAYONNAISE

  • The only i leveled up most was just by eating food that besides yucca fruit i maxed out my misc crafting && tool smithing already && i only gained 100 points so now im like kinda stuck lol

  • One source I found claimed industrialisation helped to end the slave trade. Britain, the first to abolish slavery, was the first to industrialise, and machines were cheaper and more efficient than slave imports. Automation does it again.

  • Ya şu kalçalara bi çözüm yok mu yaaaa özellikle spor hocasında olduğu gibi olanı var ya����‍♀️ tam bi baş belası… önerisi olan varsa bi aydınlatsın:))

  • I did this 3 years ago in that same pool it wasn’t as bad as I thought it would be the worst part was the nose drill to me lol I actually had fun I memorized all the exits

  • Теперь это стало моей любимой тренировкой, хотя не каждый день. Чередую. Эффект есть, бесспорно. Раньше всегда занималась по 30 минут с утра. С этой же тренировкой похудела на 2 кг за 2 месяца, повторюсь не каждый день. Ягодицы подтянулись уже через 2 недели, пресс стал чётко виден. Я приятно удивлена, потому что питание не менялось. Реальный эффект. Может пртому что ещё и массаж живота идёт во время занятия, потому что движения животом. Сначала стала делать, так бок болел. Уверена, улучшается работа кишечника и желчного. Супер. Спасибо за вашу работу!! Интересно бы узнать про вас. Снимите видео, расскажите о себе. Удачи!

  • Hi Eva �� I’m so happy I’ve found your channel! You’re doing a great job, I enjoy the workouts totally, that’s 100% what I needed ��

  • I’ve done the training, it’s not simple. I was confident it would be easy for me. I was wrong.
    It was a kick up the hole. Got the ticket and passed, but it was not simple

  • Submerge in beer.
    Drink the problem away.
    Everybody happy ��
    If I’m wrong just say so.

    Certified Advanced, Deep, NoVis, ice & cavern diver.

  • Estoy feliz con mi querida profe, cada vez despego mas, porque la verdad cuando comenze, un palo nada que ver conmigo y hoy puedo decirles que solo me falta mover el estomago como lo mueve Eva, en esa velocidad, ya lo muevo pero no a esa velocidad y no cordino los movimientos, o le hago al abdomen o cordino las dos pero muy lenta, pero no me importa porque trato de hacerlo todos los dias y voy ganando fluidez y estado fisico ya aguanto dos clases seguidas…casi que al ritmo de mi querida profesora, Un saludo Eva y siguenos dando muchas clases, muchas gracias y un abrazo grande, desde Colombia…Medellín….ESTOY FELIZ CON MI GRAN PROFE Y LA MUSICA SUPER….ME MOTIVA MAS-

  • Lies, lies, lies! WE ARE NOT STUPID, SPIRITLESS PEOPLE LIKE YOU ALL! VOLTA DO MAR LARGO kills this madness of your slave trade! WE BEEN HERE AND QUIT TELLING LIES!

  • how you kill zombies so fast? for me with good qual weapons it takes forever.. I shot to one zombie 8hs from shotgun, didnt kill him

  • Played it. My first recommendation to be a pro is ‘Don’t buy it’, next recommendation ‘don’t play it’.
    Play the original again, play the 2 DLCs, and forget that part 2 was ever released.

  • [email protected] como dato, cuando hagan el ejercicio que es de un lado hacia el otro, traten de doblar las rodillas lo menos posible, mantenganlas lo más estiradas posible como lo hace Eva y para darle un plus al ejercicio, pongan las piernas duras y los glúteos y verán como trabajan esas piernas��

  • Estuve buscando videos de ejercicios por mucho tiempo, pero no me gustaban por diversas razones hasta que encontre a Eva ahora la sigo y me gusta todo me siento muy bien fisica y animicamente gracias por compartir tu trabajo…

  • Eres genial Eva, gracias por brindarle al mundo tus ideas para ponerse en forma y cuidar su salud, eres mi favorita, te amo. CDMX, Carlos Leal.

  • Oh yeah alpha 16/17 is still not out in 2020! Man they gotta hurry up I know some stuff happened but we’ve been in alpha 15 for years if feels like

  • To be perfectly honest I will not play it on any of the hard difficulties as you don’t need to for trophies on this one I mean moderate is still a good challenge but you get enough supplies to play any encounter how you want to just enjoy the game on moderate instead of getting totally stressed and anxious on survival or grounded when it drops…. No thanks I get anxious enough haha ��

  • Yeah this was good.make more advanced. Tips like falling on your back when your about to eat a shot gun blast or planting a mine by a car and smashing the car window and leaving little sneak quick tips. Any liked content.

  • Arkadaşlar ben öğlen ve akşam günde 2 kere 45 dakikalık 3 mile yapıyordum fakat çok yorulduğum için akşam bunu yapmaya karar verdim güzel sonuç alabilir miyim?����

  • People should really learn to let water up their nose. If you go into it dont panic and are confident it really doesnt hurt that much.

  • Ah it’s so fun. Really gets the heart pumping though. I am a Naval Aviator and I’ve had to do this twice, once for my initial qual and then again for my refresher. I get the pleasure of doing it again next year.

  • Reminds me of Gene Cernan who crashed a helicopter into a river. The helicopter was tiny (Bell 47G). But the water wasn’t as nice and clear and he had no lifevest. The surface was actually burning in quite a large area. He got out of the sinking thing and had to swim below the (burning) surface quite a way to safety. Until he got up and pulled out by a woman in a boat.
    The next year made a perfect landing on the moon.

    It’s now just a mere ancedote in Space flight history, but this video makes you realise, what was behind this in skill, training and frankly badassness. And why these people survived the vicious selection process for the job.

    PS: i always thought that parents or schools or whatever should be forced to teach their kids to swim. Even if they don’t become marines. I mean it takes maybe some time, maybe costs some money. But not seeing your child drown is pretty much worth it.

  • Unfortunately I came to this video after already beating the game. But boy can I stress how much I restarted encounters and took notes to get the best strat using almost no ammo.

  • the guy running it seems like hes got some crazy stories or delivers presents on xmas eve. wonder what the water park slide is used for in training

  • Can’t wait 2 read the comments saying Africans sold their own people, I or my family didn’t own any, I have no privileges, it was a long time ago, lets move on, did I leave anything out!☯️

  • When I went through U.S. Naval Aircrewman Candidate School in Pensacola, FL we had to do this. Back then, it took 4 runs to pass. The first time, everyone goes out their nearest exit/window. The Second time, everyone goes out through the main cabin door. Third time, you are blindfolded and go out your nearest exist. Fourth time, you are blind folded & go out the main cabin door. I’ll never forget that day as I hated the entire experience & almost drowned. Then you are required to go through requals every 4 years. So a bunch of us got sent from Maine to Virginia to requal. I knew that this day was coming and when it came, I hated it. It’s not just the helo dunker you go through. The other devices are cool; parachute dragger, parachute disentanglement, drown proofing, etc. But in VA, I had to go through 5 times because I took my blindfold off at one point because I couldn’t get out. So I had to do an extra run.

    Anyway, it was great training but a lot of guys just couldn’t make it past the helo dunker and got dropped from training. I ended up being an Inflight Ordnanceman on Lockheed P-3C Orion’s antisubmarine warfare planes that have 4 turbo prop engines and when on station fly 300-500 ft over the ocean hunting subs. Thanks for posting this video.

  • Still to this day the Colonizers profit off of the generational wealth they received through chattel slavery of innocent men, women and children stollen from their homeland. Today some are financially successful, but most still fill the setback from slavery and are placed in slums making minimum wage struggling to pay rent and put food on the table. In cities most are misplaced by gentrification and are facing police brutality and inner city crime. The wealth gap is still growing and many die early. The natives received small portions of land, immigrants receive benefits from the government and are protected by DACA and Media. What do descendants of slaves get? Nothing, the effects of chattel slavery��

  • I am 82 going on 52 love this I always worked out six weeks after my first baby in six weeks after my fifth baby who are all 50 and up now. It is important to stay fit. Thank you so much I love this video try to do it every day.

  • Hi Ms.Eva! How are you? May i borrow your music & workout rountines plz.. im also doing workout at home.thank you in adv. Stay safe

  • molotov cocktails when playing with ellie, and shanks with abby. also… sneak, sneak and sneak!! or, if all else fails….. run like hell and don’t stop.

  • what about the slave trade within the african continent,the arabic/muslim world and the cerf in imperial russia,similar in china and japan?

  • Alguien me puede decir si Mira Pham tiene dos canales youtube con el mismo nombre de Eva Fitness. Vi un video de ejercicio con otra chica pero usa el mismo nombre. ��

  • Had to do this as naval aircrew. First time sucked after that it wasn’t too bad. We never had regulators though. Hold your breath and hope that you don’t lose your bearing.

  • I think someone like skippy mention you don’t get experience from using the workbench if the workbench interface isn’t open. Is this true? Or can you walk away and still get exp?

  • I don’t know if this applies in this game but in the last of us number 1 holding down the listen button was the best way to sneak. When your doing that you move the slowest and your enhancing your hearing. I snuck past a lot of clickers doing that

  • The process, VERY similar to a technique used to help someone having full-blown panic attack or to deal with high levels of anxiety. It’s called “grounding”. Calling out, reminding & sticking to things they KNOW to be real, true & anchored. Another great video, HAD to be terrifying….. (lol tho, even just watching… found myself holding my breath FOR them once it was under… lol) Thanks for sharing! Take care!

  • i installed the better balence mod and found out that the cost for the wood spikes was the same as the wood log spikes, so the caltrops looking one is now the best fuel for my forge, hope this helps in your lets play

  • I was kinda wondering. When a car hits the water and starts the sink in, you cant straight up open the car doors and swim to the surface because of the pressure difference between the water around the car and inside the car, you have to wait for the water to come flooding into the car and once that happens you can open the car doors because the pressure difference is gone, does this apply to helicopters or some models of helicopters?

  • yup, went through that. all major armed services that have helicopters go through that training air force, navy, even army if they have an air corps/aviation squadron…

  • Jesus forever was, is and will be the outcome and solution to a world in such desperate need. Jesus saved me from so much, even though i doubted Him for a time He still came through as a true Saviour.

  • P.S. I know this is an older vid, but….. “The following are affiliate links. As part of the Amazon Affiliate Program, I will receive a commission, in return for any purchases made. With no additional cost to you, use of these links helps support this channel to allow the content we create.”… or something similar (has to say what it is… which, if not all together… & what you stand to gain by promoting them, specifically) Pls be sure to place that ABOVE the list of items & links above, as required. This way, any viewer is made fully aware PRIOR to having already clicked away. 😉 As both a viewer & consumer, the compliance to what’s in place to protect you AND esp. us…. would be greatly appreciated!

  • @smartereveryday I was just watching a video of the hexagonal cannon, it was awesome. You should see if you can get some footage of Marine Corps artillery battery shooting off their M777 Howitzer. That thing has a effective range of approximately 18 kilometers! Make sure to bring hearing protection!

  • I seen this video on YouTube where the guy built a ton of camp fires and he got nothing lol the screamer died before she got in his base lol at least he made it to level 69��

  • According to accounts credited to the captain of the Clotilda, he purchased

    his human cargo directly from or with the blessings of the royalty of then Kingdom

    of Benin. The king was reportedly making as much as $250,000 a year from slave

    trade by 1860, an amount estimated to be about $50 million today.

  • Did it in 28 hours without stopping.. i say not stopping…. did have to pause the game for 20.mins after the whole joel scene… dude.. stilll cant get over it!!! Xx

  • The video clearly doesn’t show hard/survival mode, because there is no way you can walk over a trap mine you’ve placed and not blow up.

  • I’ve done this training and enjoyed it. I was nervous at the start but my surfing experience helped me big time. It was similar to being held down after being dumped and just waiting for the right time to surface.

  • Hey, just wanted to give a kudos and thank for your comment on finding that Anchor. It really resonated with me, I also appreciate you keeping that statement as neutral as you did to the variety of folks out there. Been binge watching your episodes during the Pandemic, and can’t tell you how much I appreciate them!

  • I love the customizable difficulty. You can have all enemies on extremely difficult and resources on extremely high so you have plenty of ammo but still have a good challenge.

  • This was the first game that I actually took my time with playing stealthily most of the way through, searching for everything. You can actually have all the tree’s and all weapon types maxed on a first play through, if you take your time.

  • 3:30 Be carefull, you can catch the virus, if you let the zombies hit you, you must get vitamins for this method or higher medical stuff to heal this debuff.

  • Great video! Thank you. Also, I am glad you mentioned the patch. I have read in a couple of articles about grounded mode and permadeath. But they were saying that these features were already in the game and I could not find them. So, glad you cleared that up.

  • I just started to incorporate these 5-15 min walks in throughout my day and I am already feeling the result…my mom has even started walking with me to get fit in quarantine ��

  • Step 1: Take game out of console
    Step 2: Return it because it’s not worth playing through a 2nd time and spend that money on something actually worth $60
    Step 3:??
    Step 4: Profit

  • I have a tip for you 2handgaming if you want to level up even faster by crafting wood log spikes and out can craft as many as possible with also letting you spam it so I recommend it

  • Just one type of intense crazy training our men and women go through to keep this country safe! RESPECT AND THANK YOU ARMY, NAVY, AIR FORCE MARINES AND COAST GUARD!!!!!!!

  • Put everything on Survival, Resources and Partner AI on Normal, because it makes sense your buddy isn’t an idiot. Enable High Contrast mode in case you want to quickly double check an area, (it highlights everything in yellow). Aiming sensitivity to (1) for smoother aiming. Bind Scope to Right Click because who the fucks uses (X) LOL? You can also use the 4 direction swipe on the track pad and shake controller for an additional 5 extra input. The level of gameplay customization in the game is a step beyond anything every released.

  • I beat this game in 17 hours on hard but I’ve also been craving this game since the end of the first so I played it religiously, literally on my third playthru now

  • Any tips on killing those annoying dogs efficiently? I use trap mines and whilst it seems satisfying, it also feels like overkill.

  • The coolest tip I found, and it’s not like the most useful (a clicker and a runner need to be close to each other) is that, if you run and grab a runner and a clicker attacks, if you turn the runner to the clicker he will actually kill the runner. You just have to be really fast at the higher difficulties, because they break free almost instantly. I didn’t used it a lot, but every time you feel like a pro.

  • This is foolish. Lies, lies, lies. Ships couldn’t possibly sustain that many slave, crew, cargo, food, fresh water and a place for crew to sleep. Logic should tell you that this is not true. Ships were at the mercy of the current and wind. Month at sea wouldn’t make this possible.

  • They changed the training from when i went through it we were told to hold your nose and chair when ditching into water then release your vest and seatbelt and then work your way out watching your bubbles to show which way was up as you exit the chopper. That was back in 1985 when i was in the Marine Core.

  • I am almost 100% sure that i will dont see anything new.. BUT.. 2HandGaming did another 7 Days to die video and i will look at it anyway.. Sad life right? ha-ha… ha

  • How could African leaders sell their own people, knowing what their lives would be like?
    How could democrats even think that slavery was a good thing! Democrats were so wrong!

  • Its hard not to be bitter to see what happen to my people,then to live here in America and not to be able to benefit from all the riches that have been gained from slave labor.This is so sad but God will have the finale say.

  • I love doing the workouts but Leslie please stop talking so much, I’ve noticed you’re missing doing some of the workouts by always talking to the workout team… less talk more walk ��

  • There isn’t a way to “be pro” at this style of game.. its a linear game and its repetitive.. wait to long in an area and they give you a hint lol..yawwwwn

  • 4:03 stalkers aren’t new fyi they only showed up twice in the first game with sam in the sewers and in the hotel basement but they still existed

  • Please keep doing more videos like this!!! People in the United States of America are watching your videos. You are truely an inspiration. Thank you ��❤��

  • And now a helicopter of the dutch army crashed in the ocean a couple of days ago killing two of its passengers sadly. But the other two survived. I wonder if they used this technique.

  • Another important tip imo

    When there is a dog, make it your top priority
    Silently kill it first before the rest because it WILL find you.

  • Can your next guide be how to used console commands and how to spawn things in and how to spawn zombies and how to give your self skills points

  • Are shambles blind. Or are they blind to flash light. What’s up with infected in general with the light of your flash light. It seemed to stun a stalker one time for me or I was tripping. I turned it on when one was coming at me and it stopped maybe because I faced it head on. I’m unsure I click the light off and on alot cuz mostly just use listen mode in dark. But I click click to see were to move or look for small passage ways. Craft mats glimmer so there easy to spot with light off.

  • Why does everyone keep calling the stalkers new infected they were in the first game when you go inside the tunnels with Henry and sam

  • Good morning.
    Excellent work out class + beautiful music and I love the way you combine between Vietnames songs with another one ������.
    Thank you All. ������������������

  • Some beds sit on high frames go prone and check underneath them I’ve found lots of ammo and even some collectables under these beds

  • Kak eva Teri makasih dengan gerkann baru nya berat badan turun lagi sekrang sudah 69kilodari 85kilo Teri makasih semoga sunset… Dengan German barunya

  • so. i watched this video and so it made me want to go play 7DTD and i play on console cause its really good tips i am gonna try out and about 2 mins later after watching and going to the game it needed an update XD i dont know if that was perfect timing or what but that was pretty funny to me.

  • I worked in Marine Corps Aviation Logistics and had many friends who were air crew on helicopters (MAG-29)…according to them, anyone who says they are not nervous are complete liars. lol Bc the brain’s self-preservation is a powerful force…but the key to being a Marine is overcoming our fears to accomplish the mission. Great job guys!! This video should be added to their training schedule.

  • take apart tents from camp sites to get an ass load of cloth for crafting.
    Be a dwarf and mine to bedrock. then take some dirt and build a large skylight above your hole. Plant potatoes and a few trees some cotton and some yucca (preferably 10 of each of these). After this is set up dig a tunnel horizontally about 12 blocks and then carve out a room. Proceed to power level all your skills freely even through hoard night. (do not go to your grow area on hoard night or they will fall through the skylight and kill you)

  • This is just a routing for offshore rig crew. Standard BOSIET course. But I have to admit good video. At least let other know what it feels like.

  • These clips aren’t on survivor just from the fact that when I play on that setting, I couldn’t grab enemies from the front or side at all

  • I’m old and slow, and tried playing it at 50%; chuckling a lot…looks like a mass sobriety test, she sounds drunk, and the music slaps!

  • Hey 2Hand, You should add the PS4 into the title of A15 guides as the PS4 version is up to that point as you do earn XP from kills. Its why I always kill zombies as I see them.. Love my bow

  • I’m curious why don’t they build the engines of helicopters very low in the chassis and center of gravity and just run a long thin drive shaft to transfer power to the rotors? Surely they can get the center of mass where it won’t flip?

  • I have a Q:
    I im at day 10 and there are random spawning 10 zombies near me/base or 2 dogs attack.
    Why is this only happening now?
    (Biome:Mountain/forest
    After 1 horde changed location to
    the plains biome (the one with the shool) )

  • A very good way to level weapon smithing is to craft reinforced clubs(those, which cost 200 scrap iron and some wood).
    They craft extremly fast and give over 200xp. Also you dont lose any clay.

  • Hey 2Hand, the way I level up weapon smithing or construction tools is using the forge. Making iron arrowheads are just broken in the forge since you can melt 100% of the iron back. You can make anvils in the forge as well for construction level and also melt those back. the only thing you lose with this method is clay which is easy to obtain. also a turned on forge will bring screamers for exp as well.

  • 1) Stealth first. Always.
    2) Molotovs and explosives combined with a bottle or brick are your best means of eliminating large groups of enemies while conserving ammo.
    3) Always lead infected into humans and eliminate survivors when possible.

  • June medley joined on 11th July 2020, I have some lower back problem and losing in my left knee, but I’m wearing a belt and have started the 1mile. I have found the difference already. I find it very comfortable. I have hypo thyroid and my weight was 99.9 kg. From the 11th July to now I have become 98.7 kilogram kg. I feel happy. I had missed two or three days in between too. I just want to ask you is it safe for me to do this exercise. Thank you

  • First day and I learned just how out of shape I am. I’m 57 with 2 kids. I’ve had a heart attack and stroke. I really need this to help get some of this weight off. Thanks for showing this video. I look forward to getting my health back.

  • I finished the game on Survivor difficulty and was so disappointed that there were no alternate endings or extra goodies for hardest completion.

  • Thanks a lot!!!
    Irrespective of workload, I can now decide how much I want to dedicate to walk and no gaps so far. Bcz of you folks, I am feeling quite fit ��

  • I liked this video not because I like what happened to these poor poor people.. but got to know what happened at that time to these innocents…

  • I’m not the biggest fan of the story but I don’t completely hate it. HOWEVER the gameplay, combat, gun play, sound design, scavaging/crafting, cinematography and of course the graphics in this game are freaking amazing

  • This game will make you sad, angry, confused, then back to angry. The game looks great and sound awesome. The costum game is sweet but this game was just ok.

  • This was horribly inhumane and unfair. But I have to say that I am SO sick & tired of people in this day and age playing the ‘race’ card. Take the George Floyd situation for example: He was brutally murdered. But if that had happened to me (being white), ABSOLUTELY nothing would happenno protests, no riots, etc. PLEASE wake the f***k up; it isn’t ALWAYS about race!

  • exactly why I don’t understand why people say get over it, when this was done to the most beautiful people in the world. how can one say get over it, the millions of our ancestors were just discarded like trash, and the one’s that did make the trip face a more harsh reality, I’ll bet you this, if these were your people. I doubt very seriously you’d get over it. my Grandfather didn’t.

  • This should have been a 2 million views video but the story is so bad people cannot overcome their sorrow because of the squandered opportunity that was TLOU 2 long enough to care about getting good

  • They hate us and wish to wipe us off the face of the earth BECAUSE we are the ISRAELITES the only CHOSEN NATION by God. Deuteronomy 28. Not only they ENSLAVED and tortured you, the STOLE your IDENTITY and give you false NATIONALITIES.

  • Like a Human being could do to a Animal. Humans are cruel. Slavery is stopped bcaz Blac are united they didnt do caz its the right thing’

  • For the love of money is the root of all evil. The Americas slavetrade was established by the by the European nations to directly exploit the treasures of the Americas, the native peoples massacred and upaid African labour labour used to fill their treasuries. Was all about the money, humanity was not an issue������������

  • عندما يكون الانسان منزوع من قلبه الرحمه ويكون بلا احساس تجاه الآخرين ويعامل انسان آخر بهاذهي الوحشيه ان يذهب الي افريقيا ويخطتف بشر مثله ويستعبده ويعامله معامله لا يمكن ان تتخيل ان تكون حقيقه ان يقتل الانسان مثل الحيوان شي لا يمكن تخيله في الحاظر كيف كانت الحياه في تلك السفن لا احد يقدر ان يتصور المآسا الانسانيه والاشياء الرهيبه التى كانت تحصل في تلك السفن وحتى الان المعامله في دول كانت تستعبد البشر هناك تفرقه بين الناس في نفس الدوله

  • You can beat almost every encounter with human enemies without killing a single one of them. For me, it’s so much more fun to be sneaky, no need to do the endless cycle of grab->kill->grab->kill

  • If my history serves me correctly slavery never did end in the US as all the practice did was to get a new name and new owners under the 13th Amendment to the constitution and it continues right to this very day.

  • Nelson Mandela was cloned and They used the clone to fool Africa�� there was no way we cannot believe but now we know the truth…we will fight back before this happens to our grand Childrens…

  • Slavery was everywhere since Antiquity. Whites ended it on their continents. It still exists everywhere else until now. This is still happening TODAY.

  • For those who don’t know, this is still happening today. It’s amazing how the midia doesn’t cover it that much. Must be because it doesn’t suit there agenda…

  • We just showed up and went directly into the simulator, first with no goggles than with blacked out goggles. 2nd FAST. There certainly weren’t that many staff around at all. It was indoors.

  • “30 ish hours” I took my time with this game, searched like everything, and I finished in like 22 hours, if it takes someone 30 hours to finish then wtf are they even doing

  • Do you know how to fix the “World Header”? I was playing my game and now I cannot even load the game world header. I left a message for the game developer. I have not heard anything from them.

  • I don’t understand why people always talk about Africa slaves is not just only Africa western too… because that’s only business then….

  • What they don’t tell you is that those on the ships were mostly kids and babies. And those were the children of Israel there’s proof. Look for a map of Africa from 1745. Look we’re Ghana is now and you’ll see it says the Kingdom of Judah or slave coast. People wake up there’s more

  • Taleworlds isn’t going to update the console version of 7DTD anymore until the game is fully released because it is too expensive, so you will always be massively behind the PC version until full release, which is likely years away yet. Basically, don’t get the console version, you would just be completely wasting your time.

  • Yeah, I play this on easy even though I’m pretty good at (stealth-)shooters. In TLOU I wanna feel more badass…like Rambo. Besides, I’m a real wuss when it comes to horror, so it really helps to be always fully stocked when you encounter stalkers and shamblers.

  • ‘Enslaved people… Enslaved people…Enslaved people…’
    Is there no limit to how far these wokey wackos will go with their weasel-speak?
    Slave ships carried SLAVES. Let’s not forget that.

  • Instead of starting new sects or new religions, we, as individuals, should try to think our way out of the slavery of the famous unseen beings. Also, we should be at peace with our inner selves.

  • The very same route from West Africa to the Americas is exactly where most Atlantic hurricanes form. With our ancestors forever gone to the sea, do you really think their souls are resting comfortably? Those souls unleash their fury through those hurricanes. Slamming right into regions where slavery was legal and a okay.

  • Whenever I stealth kill someone, Ellie just stabs in neck and enemy is dead and I have seen many videos like this one in which she first cuts the throat off and then a heart stab, can anyone tell how can it be done (looks more cool IMO)

  • The horrors that those men, women and children faced are beyond our imagination. Human beings are undoubtedly the most dangerous and cruel animals to ever walk the face of this earth.

  • They wonder why almost every hurricane that brings destruction to amerikkka start in these same waters where all of that innocent blood was shed. Get ready for judgement new Babylon aka United snakes

  • It’s amazing how Africa’s role in securing, rounding up, and selling other Africans FOR PROFIT is conveniently omitted, along with the Arab/Muslim slave trade which preceded white involvement by 1000 years, from these discussions. If we’re going to study history, let’s look at ALL OF IT.

  • I’ve done this training six times in my career.. nobody looks forward to it.. however once you learn to relax, you realize there’s nothing to be afraid of

  • My weight now is 146.5. I’m a college student and I just don’t like the way I look at myself in the mirror or in pictures. I’ll update when I see results.������

  • Who here is in quarantine? ÙwÚ ⓟⓛⓢ ⓛⓘⓚⓔ �������� ������ ���������� ������ ���������� a༶n༶d༶ t༶h༶i༶s༶ a⃣n⃣d⃣ t⃣h⃣s⃣ a̶n̶d̶ t̶h̶i̶s̶ ������ �������� ������ �������� ������ ����������������

  • Hi Mira, great aerobics awesome training plus the music is very energetic also motivating, you look very beautiful, amazing moves, great body.

  • Never in my life l haven’t seen Slavery or Slaves, but l have heard people talk about it. Seems pretty cruel to do any Human being. like that. In my life l have had many black friends which were angry because they were treated bad.