7 Methods to Improve Your Fitness Motivation


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7 tips to manage urinary incontinence(overactive bladder)

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7 ways to boost your fitness motivation

Video taken from the channel: My Health Hint

7 Ways to Boost Your Fitness Motivation. by Anthony J. Yeung. November 1, 2018. 1 Comment.

Share it: For many, the hardest part of working out is just getting to the gym. Often, after a long day of work (plus a long commute), the only thing you feel like doing is relaxing. And if you have a busy family, you might have all kinds of obligations. Boost Your Fitness Motivation7 tricks To.

Boost your fitness motivation and stay on top of your goals with these seven tricks. These tips will help you push through on the days you don’t want to work out (either at home or the gym!) and get you re-amped up to commit and see through your goals.. If you stay consistent to a fitness program year-round, there comes a time when your motivation. Challenge your body with 10 intense, tabata-style workouts! 10 Bedtime Yoga Sequences for Better Sleep Take a few moments to de-stress before you catch some z’s.

Other opportunities include playing basketball or tennis at local parks, gyms, or fitness centers. Scope out some ways to make your workout more social or combine fitness activities into your social life. 5. Use Music to Inspire You. Is your playlist stale?

Spend some. 7 Ways to Improve Your Fitness Motivation in the New Year. One of the best ways to improve motivation is to start a new workout program. There is something seriously enjoyable about stressing the body in new ways, using new exercises, and trialing a completely new routine. These visible improvements can provide a further boost of.

6 Ways to Boost Your Fitness Motivation. I know it can be challenging, finding the motivation to workout and eat healthy can be tough. Everyone I know leads a crazy busy life full of obstacles, distractions and opposing priorities. But the reality is, if you truly want results, you must stay motivated and on track.

The next time you find. 5 Crazy-But-True Ways to Boost Your Fitness Motivation. What the Perfect Fitness Goal Looks Like 7 Ways to Get Your Butt Back in Gear When You’re Feeling Zero Motivation to. 10 Ways to Boost Your Exercise Motivation. By Virginia Anderson.

Lighten Up Your Goals. Your fitness goal may be too big for you right now, especially if you’re new to exercise. Motivation is critical to success, so it is easy to understand why this is such a hot topic in so many different fields. Experts are always looking for new ways to do everything from improving student motivation to increase the motivation to exercise. Learn five tips to increase your motivation, backed by science, data, and research-including advice on power posture, motivational chocolate, and more. no-tech way to boost your body and mind.

So take a break at a natural point and try one of these five tricks to boost your energy. Your work will thank you for it.

List of related literature:

I always incorporate things that I love into my fitness program, because that is the easiest way to get and stay motivated.

“The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy” by Lewis Howes
from The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
by Lewis Howes
Potter/Ten Speed/Harmony/Rodale, 2015

For answers, I turned to the work of the brilliant Dr Michelle Segar, a motivation scientist from the University of Michigan, and the author of No Sweat: how the simple science of motivation can bring you a lifetime of fitness.

“The Unexpected Joy of the Ordinary” by Catherine Gray
from The Unexpected Joy of the Ordinary
by Catherine Gray
Octopus Books, 2019

Brehm, B. Successful Fitness Motivation Strategies.

“Lifetime Physical Fitness and Wellness: A Personalized Program” by Wener W.K. Hoeger, Sharon A. Hoeger
from Lifetime Physical Fitness and Wellness: A Personalized Program
by Wener W.K. Hoeger, Sharon A. Hoeger
Cengage Learning, 2012

8) Focus your mind on each exercise.

“The Wrestler's Body: Identity and Ideology in North India” by Joseph S. Alter
from The Wrestler’s Body: Identity and Ideology in North India
by Joseph S. Alter
University of California Press, 1992

Music in the morning, waking up a tad earlier so you can cook breakfast rather than eat on the run, leaving your phone off for a couple hours in the morning so you don’t have to be distracted by others, reading, taking the time to set your goals, workout, walk barefoot in nature, have sex, do yoga.

“Earth is Hiring: The New way to live, lead, earn and give for millennials and anyone who gives a sh*t” by Peta Kelly
from Earth is Hiring: The New way to live, lead, earn and give for millennials and anyone who gives a sh*t
by Peta Kelly
Waterside Productions, Incorporated, 2018

Key 4 examines motivation and provides several theories and skills to help you become more motivated to exercise.

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

After you complete one (or more) repetitions of the exercise, perform the Three Secrets Reinforcement (see Chapter 6) while visualizing yourself feeling healthy, refreshed, clear, and revitalized.

“Feng Shui For Dummies” by Grandmaster David Daniel Kennedy, Grandmaster Lin Yun
from Feng Shui For Dummies
by Grandmaster David Daniel Kennedy, Grandmaster Lin Yun
Wiley, 2010

Focus after several weeks on perceived cardiorespiratory fitness gains, achievement of personal goals and mastery experiences.

“The Exercise Effect on Mental Health: Neurobiological Mechanisms” by Henning Budde, Mirko Wegner
from The Exercise Effect on Mental Health: Neurobiological Mechanisms
by Henning Budde, Mirko Wegner
Taylor & Francis, 2018

One way to motivate yourself is by remembering the value of exercise.

“Macrobiotics For Dummies” by Verne Varona
from Macrobiotics For Dummies
by Verne Varona
Wiley, 2009

Research conducted by Charles Abraham and Paschal Sheeran has shown that just a few moments’ thinking about how much you will regret not going to the gym will help motivate you to climb off the couch and onto an exercise bike.27 And once you get there, avoid those imposing floor-to-ceiling mirrors.

“59 Seconds: Think a Little, Change a Lot” by Richard Wiseman
from 59 Seconds: Think a Little, Change a Lot
by Richard Wiseman
Knopf Doubleday Publishing Group, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • “we are the drivers and mechanics of the most powerful engine in the world”. we most certainly are my belief is take something from every lecture and you build an immense knowledge from many sources and remember we are all unique and therefore we will absorb and apply information in different ways as Sandra illustrated at the beginning of her lecture with the story she told…. Thankyou Sandra….,

  • This chick is hilarious. her speaking, why does she talk like that. She sounds like she’s from the south. elephant hunting…lol. She reminds me of a big texas wife.

  • !!!!!!!!!!!!!!!HOW to HEAL from overactive bladder!!!!!!!!!!!!!!!

    If you do not believe will suffer 1.5 hours, it will be easier, but most likely will not be cured, everything will return. But when 3 then evidently something in the brain switches.
    I was riding the train and it was embarrassing to go to the toilet often, endured. Not clocked, but I think about 3 hours suffered. First hard (about 1 hour), but then becomes harder. Maybe because the bladder is full and the new liquid comes out with sweat. I was sweating.
    Later, when I went abroad on earnings beginning of manifesting. Again suffered 3 hours-passed.
    If that write on email: [email protected] gmail.com


  • Mujhe pta hh ki digestion ki problem ho toh shake na piye aur….biryani…ya kele bhi jyada naa khaee…etc.etc…aur m agr green vegetables aur yeh sb drinks piyoonga toh digestion thk ho jayega…but mujhe dar h ki kaheen mera weight aur kam na ho jaye…kyoki yeh sb toh weight loss ki diet hh na ek tarah se ki kele nhi aaloo nhi aur doodh nhi jyada aur mujhe yeh sb vastav m pach bhi nhi rha…lekin phir dar ki vajah se kha leta hoon……..so iam in big problem and dilemma so please reply brother

  • Brother I hope this helps me I plan on trying a keto diet because of my seborrheic dermatitis and hear it helps my scalp is so so dry my hair is brittle and thin I’m only 21 I sound like I’m 16:/ sometimes even on the phone people think I’m a female ��

  • I totally disagree with this. I was a skinny college boy before like literally a twig looking body and started going to the gym and no I didn’t get hurt just because I look like I couldn’t lift. I started low weights when lifting of course I will put more weight to it every week. From 90lbs now im 160lbs in 1 year. By doing so it helped me eat alot by not forcing my self. It comes off to me naturally that I have to eat more togain weight. My body is actually good in shape now so stop with your propaganda shit and let people exercise.

  • Regular meditation combined with some basic breathing exercises throughout the day will skyrocket your mental abilities through the roof. In fact, every aspect of your being will benefit greatly.

  • U r right daniel, iam. A medical scientist, u well said, and thnk u to increase my information about this sub, love u, lots of love from kerala������

  • Hahha, okay. Hopefully this was the last piece of bullshit I heard in this year.
    This is so lame, I started to think that he is not even real, or doing it for fun to read comments, it cant be real he thinks like that. Like, dude, you must have had a very bad childhood if you never run during the play with your friends or played football or sword fight with sticks anythingxd

  • This single task stuff makes me think about how a computer has a certain RAM capacity and this determines how many programs it can run at once, computers can run multiple programs but at a lower efficiency rate as opposed to just having one program working. Sounds a lot like us

  • Veryy valuable video for me with a problem of OAB…tnx for sharing tips Meghna…what r the pelvic exercises…plz guide me for that.

  • I am a woman, like learning anything about guys since I live daily routine taking care them
    but how about sore muscles, back pain and any other medical advice.

  • STOP! DO NOT POP UP ON WORKOUT VIDEOS! PLEASE DON’T. I really want you to hear me about this. The vast majority of the people that are out there exercising are sick of your ad and having hard time to stay motivated because of your interruption.

  • I just finished watching the 90 minute Masterclass. I wanna enroll in Wildfit but I’m broke. I will just continue my low carb high fat diet for now

    STOP STOP STOP!!! don’t WASTE your TIME!

  • “The vast majority of people who exercise are doing more harm than good”
    This simply isn’t true and it makes me immediately distrust anything else you have to say.

  • Oh okay, I thought that exercising is bad…like totally…but alright. So does it mean people can still exercise as long as they are nourished?

  • hey Daniel please make a video how to take care of ur self I mean skin care not only skin care but whole body after hitting the gym summer has arived and too much sweet sweat�� i hope u will…I always find your video helpful keep goin on god bless you…love from india❤❤❤

  • Eric shares with us how important it is to be healthy from the inside first when it comes to our physical fitness. To achieve the best results, our bodies have to be in prepared for the challenge ahead. Ever thought about this before?

    Eric Edmeades has so many more mind blowing nuggets of wisdom to share. Watch his FREE masterclass to learn more�� https://go.mindvalley.com/6z3nxF9T

  • An exmaple of those who achieve this is Warren Buffett investor in his eighties and still inspiring and growing his business and profits. You might not approve of his goals but he is living it.

  • This video is useless. If she knows so much, why isn’t she the most successful person in the world? She could learn anything, right? BTW, she didn’t even mention exercise or outside air (more saturated with oxygen than the indoor air).

  • Who likes my way of pronouncing TETOSTERONE (testosterone)?
    Funny thing is that I have always pronounced it this way ����hahaha…
    How boring life would be if all of us were perfect ��

  • First, it’s pronounced test-osterone.
    Second, vitamin d does not increase testosterone, its lowers shbg which increases free test serum levels not total t levels. Thirdly, I sleep no more than 4 hours a night drink use drugs frequently, like weekly Haha and have had bloodwork and testosterone and free testosterone are still in upper levels of the range. ��

  • This is lovely but doesn’t take into account people with ADHD… it’s really difficult to be able to focus on one task.. I find it easier to focus when there’s another task outside of the task I’m doing at hand… no idea what to do with that after hearing this:/ if I have to focus on one thing without any distraction I become demotivated and it’s harder to achieve the task:(

  • Researching the toilets? That never worked, none of the maps have it. And we can’t use public toilets because it has risk of catching UTI!

  • Guys. lost a lot of weight does not need to be hard (I used to think it did). I’ll give you some advice now. Get a popular fat burn method called Custokebon Secrets (do a search on google). Thanks to it I have lost a lot of fat. I probably should not even be speaking about it cause I don’t really want lots of other guys out there running the same game but whatever. I am just in a great mood right now and so I’ll share the wealth haha.

  • Awesome Daniel! What I like watching your videos is that it helps me improve myself. This is just one that I’ll keep in mind from now on.. ������

  • I learned a lot about testosterone and how it affects men’s emotions as well! Thank you, Daniel! It’s not just a “how to be a macho man” video.:)

  • Browsing the comments section while listening to and sporadically watching the video and typing this comment. Single tasking failed!

  • Good message on Brain study by Dr.Sandra Bond Chapman.ph.D. The seven secrets are really a great idea to use the brain effectively. Thank you.

  • What would you recommend to eat for breakfast before a gym session? I’ve been practising intermittent fasting & only eat a few walnuts before a workout. Then I eat my first meal at 12:00 of salads & protein & fats. After a workout I sometimes feel so tired I go to bed after my meal.

  • Water, detox fluoride, and heavy metals. Tooth amalgam may contain mercury. Lower sugar intake. Cleans colon for better probiotic health. Exercise all muscles to eliminate the fluid waste in your toxic lymphatic system and sleep/nap well. Why? because your brain is corrupted by these problems and your naturally high IQ is severely crippled.

  • Not Shure if it’s a normal word everyone uses everyday but here’s how to say testosterone tes·tos·ter·one and I know it’s one at the end but it’s more of a own sound let me know if you’d like me to comment proper annunciation of other words honestly this guy’s awesome and I wouldn’t mind going over and watching just about every other video he has also grate work keep it!!!

  • Por favor… No Invadas la privacidad de las personas… entiendo que quieras vender…. pero por favor STOP STOP STOP Basta Basta!!! Eres Perturbador!!!

  • As always you are wonderful. Please do many more videos. You are so informative, interesting and sweet. I haven’t seen any new videos from you for quite a while. I miss you and your excellent videos. Thank you.

  • Focus, out of the box thinking, critical thinking, filtering, innovation… Lots of relevant keys here since 2014 and now already 2019. Thanks!

  • single task
    inhibit information
    detox distraction
    big idea thinking
    calibrate mental effort
    innovation creativity
    motivation aways trumps talent increases dopamine
    put your brain health at the front of your life, because without brain health you do not have health
    from comment board
    inner quiet
    adequate rest & sleep

  • That’s actually what I thought, and nobody told me that. Don’t do exercise with a body that is fueled by garbage unless you want it to repair itself with garbage. But does this apply to drugs?
    In terms of my eating, I’m doing better than most, hopefully it’s not OCD (who decides what actions are OCD anyways? Is Ben Greenfield OCD? It’s not OCD once it’s part of your lifestyle and causes no stress, as far as I know.):
    I do almost always eat the healthier choices I have available to me, mostly avoid sugary/salty snacks or junk food, though I may sometimes have a few chips or a handful of popcorn or some snack that claims to be healthy when people around me are having it and I want to take part (but sometimes I just be there like when we went for ice cream the other day and I didn’t get any but I still went for the trip to get some healthy family time), but mostly I’m not even interested in junk food. Even dried dates tasted way too sweet for me, but dried figs were fine and then that tasted too sweet too. So normally I don’t eat too much fruits at one time and I can usually sense when it’s too much by listening to my body’s signals, but if I do as Ben Greenfield pointed out I can do some workout 20-30 min afterward to use the sugar I ingested. I always eat healthy fats, like extra virgin olive oil or avocado oil, but now I hear they sometimes mix it with garbage oils. How do I know then if it’s what it says it is? Coconut oil is easy and tastes great on many things, I assume that is what it says it is. So yeah, my body, which is built on the fats I eat, must be doing well for that. But…
    In terms of meds:
    I’m on 1 pill of lithium orotate 120 mg (4.6 mg elemental lithium) that I take in middle of my early supper, and I take seroquel 75mg at night. I used to be on much much more, so thank God I’m coming down off those drugs, but it’s a process, so I gotta do it right and not get nervous about doing things wrong. I must stay calm and peaceful at all times. So please don’t try to freak me out by saying stuff like I’m gonna have permanent damage or crap like that, cuz I won’t believe it. I am strong and healthy and I trust that I will be fine, but I just want to know the best advice for getting off of them and how to do exercise from here. Am I down to low enough levels that as long as I stay hydrated I can live normally and do exercise as I wish, or is there some precautions that are best to take?
    I know that some say not to take lithium orotate until further research is done, but my doctor told me to take it after I got a panic attack from getting off lithium carbonate (I didn’t know my emotions would be affected that easily and kinda gave myself that attack). And I can’t just stop taking it now without a proper way of doing so. If I should get off lithium orotate, what do u suggest I take instead at this point? I need to be calm and apparently that helps. If I’m not calm that is probably worse for my health, so what do you suggest? I need positive answers, not people telling me how damaged I am, because I do not believe I am damaged. My body is healthy and I will bounce back from any problems. I just want some health tips for this journey. Thanks!

  • Is it safe to take both vitamin d and zinc supplements in same time? Checked the nutritions in zinc supplement already have vitamin d.

  • Here’s a big idea. Use your own judgement about how much your brain can focus on, multi-task, or distract itself with for you to become the most unique individual possible.

    Also consider that the beginning of this video starts with talk about becoming an astronaut and saying “we know more about the Universe than we do about our own brains.”

    The irony is that most people still think space travel is a real thing, and if they’re looking for tips on using their BRAIN, then maybe implement some critical thinking about the stories we’re told about “The Universe,” and try to ascertain any tangible proof that any of it is true. Yep, sounds crazy at first. I thought so too. But there are two answers for why it is that we don’t feel the earth spinning at a 1,000 mph on it’s axis while also orbiting a sun at 67,000 mph, as the sun itself travels at 500,000 mph through the galaxy.

    Answer 1The reason we don’t sense or notice any of those movements is because gravity keeps everything stable and the perfectly constant speed and rate of the orbits is so smooth that we should not expect to feel any of it. Sort of like traveling in a car or airplane, even though you do feel that motion slightly, especially when walking down the aisle to the bathroom. And it’s only one direction as well, at a slight fraction of any of the above speeds. But the idea that we can sit in a contained compartment with relatively little sense of it’s momentum, is the “sufficient” analogy for this commonly accepted answer.

    ANSWER 2 We’re not spinning, orbiting or moving whatsoever, just as it feels and seems, 24/7.

    This answer does require you to challenge the assumption that everything we are taught is “true” about the Earth we live on. Yet, ANYONE who takes the time to apply their BRAIN POWER toward figuring out which answer above truly makes the most sense, with the most proof using THE SCIENTIFIC METHOD, will find themselves ahead of where 99% of the population remains at the moment. And the ones who happened to read this comment, think it’s ridiculous, but then never look into what I’m saying just to make sure, are better off just taking this woman’s advice to “single task” their way through life.

  • I was trying exercise to become taller but my back is hurting now I am glad I saw this ad and if u have cold and mix of hot shower you can become taller

  • If all generations multi task this may hurt us individually but as a species could this lead to a mutation or evolve into our brains being better at multi tasking and thus making us more capable to do things?

  • I was expecting more than a motivational talk you tube is infested with motivational talks.
    I just don’t believe the story about the kid and the tape recorder. It didn’t relate to your talk sorry.

  • I’ve seen alot of videos on Digestion and i can definitely say this video includes all the main points!! Keep growing bro Kudos to your great Effort Because India needs more education on such Important aspect like HEALTH

  • We’re what we think/believe, and sometimes eat. I know that without being told by so-called experts. If you know what you want out of your life, and are determined with it, nothing really matters. We need to be level headed emotion and rational need to go together. We need to act upon what we believe is righteous, not right. Many people are already confused to make a difference between the right and the righteous. In order to have integrity, we need to keep learning and experiencing life. That’s all there is to everyone’s life. It all depends on how seriously we’re interested in living each day fulfillingly according to your spiritual belief. Nothing complicated like this talk.

  • no everyone stop you need to respect everyone’s opinion and losing weight is only doing exercise is when you dont eat to much and eat the right things i lost weight by eating the right things so thanks Eric for your video it helps a lot

  • Habits should have also been mentioned. Incredibly powerful things

    Also, The Art of Stress-Free Productivity: David Allen is quite a good talk about a similar topic

  • Thank you, Ms. Bond Chapman, for this inspiring and insightful TED Talk. I appreciate the clarity and passion with which you presented and explained the 7 practices to improve our brain performance. I agree that we still have a lot to learn and a lot of work to do, to spread these facts to our fellow people in the community. Let’s do this and thereby improve our brain health and healthy living habits!

  • Well, inhibit information and big idea thinking are kinda contradictory don’t you think? “Take ideas from disparate areas and combine them with your rich knowledge”; how would a person inhibit information and still have a rich knowledge? Or am I taking Inhibit information too seriously?

  • We didn’t go to the moon when they said we did… the missing link to the unlimited potential you speak of was being used by the people who were killed by your species.

  • This video is the reason why I subscribed. Others may not like the way he said “Stop! Do not exercise!” but I get that that sentence is what captures people’s attention… My attention.

    I was so confused why he would say that and I knew that it won’t be the message so I kept on listening to it and didn’t skip the ad like those MindValley ads that just go straight into the point. He saved the message as a desert and that’s what made me skipped the skip button. It’s just a simple technique that I learnt when we were discussing about speech in class.

    I like this video. I have to watch until the end to know the message. But I hope I will get less MindValley ads because I’ve subscribed already.

    Oh, and I highly agree with this video. I’m that type of person who gain weight quite easily but I also lose weight easily. When I ditched my nutritious diet, my weight jumped from 57 kg to 63 (even 64) kg in less than 1 or 2 month(s) (I don’t remember). When I eat better, I naturally just lose weight even when I’m actually eating more. It’s more difficult for me to lose weight by skipping dinner/exercise/sleep more (yes, it helps to a lot of extent) when I’m eating unhealthy foods. As soon as I eat more nutririous food, my weight just jumped back to the normal and ideal weight, even less than that although I eat a lot at night now (mostly fruits).
    Drinking a lot helps too because it makes it easier to do toilet number 2, which means I lose more weight by letting those “unwanted stuff” out.

  • you are very underrated im thankful to have found your channel you have a very relaxed and cool personality. I hope to apply these tips and try to better myself

  • Here are my tips guys:
    -Take VitaminD3
    -Take Vitamin B12
    -Take Vitamin B6
    -Take zinc
    -Sleep enough!
    -Watch what you eat!
    -Lift heavy weights
    -Keep your workout to max. 1 hour and it must be intense!
    -Take Vitamin K2
    -Take maca
    -Take ginger
    -Take cold showers
    -Intermittent fasting
    -Stop masturbating
    -Stop watching porn
    -Have contact with women
    -Stop drinking so much alcohol
    -Stop doing drugs
    -Stop smoking
    -Eat less fast food
    -Keep socializing
    -Rest enough (lowers stress levels)
    -Try meditation!

  • This is why the deep state is so scared because people are learning to flex their cortex and their finding out that we do have a brain and we know how to use it! Our cell phones were created to take us away from focus and thinking for ourself and critical thinking we let our cell phones think for us!

  • Thanks brother for the video, and lots of respect to you for being modest and sharing with us about your brother and uncle, really appreciate that dear. Love to you from Cairo, Egypt.

  • lower tetesterone!! ����
    1. Get more sleep
    2. Lose weight
    3. Exercise
    4. Vitamins and Supplements
    5. Maintain a Balanced Diet
    6. Minimize ur stress levels!
    7. No to drugs and alcohol!!
    im just kidding! we all love you!

    2:07 The man: Now u can exercise
    Me: ok so now u are telling me to exercise after like 2 minutes of watching this horrible full of nonsense video! Thx a lot

  • Hy bro I have watched your video and I really liked it……but I just want to ask..that my gain is not gaining properly and also foods don’t digest properly….kabhi kuch khata hoon toh kabhi kuch kuch gym bhi regular ja rha hoon

  • Good talk. I wish she would have added in the first point, Single Task, that this is an advantage. One of the two great things the brain can do is commit put all its resources on one problem. The other is that it can pull together bits of brain processing areas neural assemblies to solve that problem. I think it was Greenfield who said that.

  • Daniel, how do you like your coffee?: ] Love your videos, thank you for reliably great content. Your workout video has helped me reach the next level of fitness in the gym!

  • Me: pausing the video to share the first secret with my friend… Realised it’s multi-tasking, wrote this comment about it and realised AGAIN mid-way that’s it’s still multi-tasking:’)

  • 1. Single task 2. Inhibit information 3. Detox Distractions 4. The big idea 5. Calibrate mental effort 6. Innovation 7. Motivation

  • I multitask every day. Today while watching this and multitasking as always. As soon as she said the first one. I immediately closed out other tabs of what I was doing and focused on her. Thank you for the video.

  • I’m surprised I haven’t gotten this ad when I go to a workout vid and I wanted to see what everyone was complaining about so yeh:\

  • Thank you for all the advice. I’m also a model and have a channel. I’ve been doing a lot of research on these things as well ������