7 Methods To Get More From Your Workouts


7 rings Ariana Grande | Caleb Marshall | Dance Workout

Video taken from the channel: The Fitness Marshall


7 Exercises to make you a better skater

Video taken from the channel: Shop Task


How To Get Your Veins To Show | 6 Tricks To Look MORE Vascular

Video taken from the channel: alpha m.



Video taken from the channel: Hanna Öberg


7 Minute Quick and Effective Workout | Danielle Peazer

Video taken from the channel: ICON UK


10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

Video taken from the channel: 7mlc


Getting the Most out of Your Workouts 5 Simple Tips

Video taken from the channel: Will Grant

7 Tricks For Getting More Out Of Your Workouts. 1. BRING ON THE CARBS. Protein good, carbs bad. Right?

Wrong! If you want to improve athletic performance or build strength, you need to replenish 2. TAKE IT OUTSIDE. UA Qualifier Woven Women’s Running Outerwear, $79.99; UA ColdGear – Stripe Inset. 7 Tricks for Getting More Out of Your Workouts. 1. BRING ON THE CARBS.

Protein good, carbs bad. Right? Wrong! If you want to improve athletic performance or build strength, you need to replenish 2. TAKE IT OUTSIDE.

UA Qualifier Woven Women’s Running Outerwear, $79.99; UA ColdGear – Stripe Inset. All of these tips are sure to help you get the most out of your workout, but the most important advice we can give is to keep a journal. Start the journal with your ability level, goals, and fitness program. Then add to it daily your meals, recipes, encouraging messages, new training ideas, and progress. We get to the gym excited to work out only to find by the end of our training session we feel like we just didn’t get that great of a workout.

They say just getting to the gym is half the battle with your training, but the truth is even if you lug yourself all the way down to the gym you still have to actually work out. 7 Tricks For Getting More Out Of Your Workouts. by Shawn Rutherford on March 3, 2016 in Lifestyle, Health and News Articles. SHARE / No Comments. You show up.

You move. No Comments on “7 Tricks For Getting More Out Of Your Workouts” Leave a Comment. Create a free Account or Log In to Post a Comment. Advertisement. Latest Posts.

It’s time to get strategic about your exercise routine. Employ these tricks to boost motivation, fast-track results and even enjoy the process of getting fit. The results: You can exercise longer and harder and get more out of every trip to the gym.

13. Eat protein before bed Protein helps your muscles build back up after a workout, and for optimal. With a specific goal, you can attack your workouts with passion. 3. Slug Down a Pre-workout.

If you’re dragging ass throughout your workouts, you could benefit from a little pick-me-up. Past generations relied on coffee for an energy boost. These days, a vast array of potent pre-workout products are available to not only increase energy levels. If you’re looking to get more out of your daily or even weekly workout, read on for easy advice for your mind and body that you can implement right now. View this post on Instagram A post shared by Megan Hummert (@meganhummert) on Aug 11, 2019 at 1:32pm PDT.

Take Caffeine Before Your Workout. Take 200-400mg of caffeine 1-2 hours before your workout. Research shows that caffeine taken pre-workout increases fat-burning and endurance and blunts muscle pain during training, which means you can do more reps.

A more recent study, from the University of Nebraska (Lincoln), indicates that subjects who took.

List of related literature:

That is, these articles would teach you “inconvenient truths” like you can’t get muscle definition as fast as you’d like, you can’t target just belly fat for elimination, and you’ll need more than 1250-word tips to build the body of your dreams.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Well, I’ve created detailed beginner, active, and very active workouts to eliminate the guesswork (Part Two), but when I create individualized regimes for my clients, I always suggest that after a cardio interval, they start out with the exercise they dislike the most.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

The variations I already told you about are ways to shake things up from set to set, but when I’m in need of a more drastic overhaul, I change the number of reps I do for two weeks straight.

“Triple H Making the Game: Triple H's Approach to a Better Body” by Triple H, James Rosenthal, Robert Caprio
from Triple H Making the Game: Triple H’s Approach to a Better Body
by Triple H, James Rosenthal, Robert Caprio
World Wrestling Entertainment, 2010

I have saved all these for last, because I think aerobic routines should be done first.

“Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health” by Andrew Weil
from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
by Andrew Weil
Houghton Mifflin, 2004

I could think of dozens of ways to split up workouts, and Alwyn could come up with dozens of variations on every program on my list.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

Strengthen the core, train functionally, “fast twitch” muscle training, and more cryptic descriptions of variations on silly themes are the recycled, “new” ideas in fitness.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

This menu is hardly an exhaustive list of workouts.

“The Cyclist's Training Bible” by Joe Friel
from The Cyclist’s Training Bible
by Joe Friel
VeloPress, 2012

These five exercises are the best ofthe best.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

These are exercises that can be done for very high reps and that are just as easy to do in a hotel when you are traveling as when you are home or at the gym.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

How many people stop at ten repetitions simply because their workout sheet says ten?

“Walk-On Warrior: Drive, Discipline, and the Will to Win” by John Willkom
from Walk-On Warrior: Drive, Discipline, and the Will to Win
by John Willkom
CreateSpace Independent Publishing Platform, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • simple and concise well done….was wondering what you were logging on other videos, I log my runnings as I prep for some long runs coming up halfs/Gasparilla

  • Can you do a video of weight loss training, i am so upset with struggling to lose wait and it takes such a long time. I am currently 77kg and i want to lose at least 5 kg to start with.

    How should i work out to spead up the process.

    I love your videos! ❤️��

  • Hi guys! Enjoy these exercises that you can do anywhere to improve your explosive speed. I’d recommend going through each exercise for 10 reps (5 on each side for single leg exercises) resting for 30 seconds between each, then repeat for 3 sets. Below are the time stamps for all 10 exercises:
    1. Jump Squats 00:26
    2. Jump Lunges 00:58
    3. Lateral Bounds 01:30
    4. A Skips 02:07
    5. Reverse Lunge Knee Drive 02:33
    6. Tuck Jumps 03:10
    7. High Knees 03:37
    8. Heel Flicks 04:08
    9. Kneeling Jumps 04:38
    10. Calf Jumps 05:33
    Try repeating 3 times per week (with a day of rest from the exercises between each day) and start seeing improvements in just a few weeks!

  • I’m running 4×90 ��, would it be better to do these drills with a flat setup? Thinking my leg muscles wouldn’t be working as hard on �� over a flat

  • Hey I just love your channel….ur dance moves are just awesome……I have one request..can you please make work out videos on bts songs

  • I’m so proud of myself I have done 3 of these videos which are 8 minutes each and I didn’t stop apart from when we were marching. I feel great after these! I’m definitely gonna keep on doing this.

  • I’m so happy I found this video! Everything you talked about is things I struggle with.. especially with my forearms! I already tried to turn my little finger higher and that makes a real difference! I can’t wait to try this time under tension for the cable pull through because I find it so hard to load on the weight cause I can’t keep my feet to sliding backwards…

  • My son learned all theses fast movements and workouts in his agility class. Saving this video to remind him he can do it at home since everything is closed. Thank you for the fast quick instructions ������

  • What skates would you recommend to me?? I know how to skate and love speed but I really want to learn tricks and get better skates����

  • Great video man. Super helpful for me as a brand new skater. I especially like the technic of getting and low and falling back on your bum.

  • I did this workout for two months and i am seeing the results my acceleration and top speed has improve. I am now the fastest i have ever been in my life. My agility has improve too, but lest improve is my jumping power, it has improve but not so much as the rest of areas, great workout.����������

  • hi hanna good video and like evrytime you make me smile hahaha your way of speaking so funny love you hanna see you at the next video

  • I’ve always been the fastest or one of the fastest but my running come from my long powerful strides but it makes it hard to change direction with this form so I’m trying to move my feet quicker and rely less on power

  • Hi pretty lady, I’m such an unfit woman but I’m really trying to improve my health and this short but easy-to-follow and intense workout has energised me this late morning thank you!

  • Hanna, you are wise beyond your years! I’ve been doing your work out for awhile especially Time under tension and adding weight! The results are amazing, I get so many compliments in the Gym, especially my back and Lats! Thank you so much! ��

  • Great exercises for beginners on small wheels. On big wheels your knee will start to burn like fire after several minutes on only one boot ��

  • Hi
    Can you maybe do a tutorial on how to manual on front and back wheels. Iam struggling so hard on this I can even hold one for 2 seconds. I can do 2 feet manuals on front back and scissored.
    Greetings and stay safe.

  • It’s so obvious that you have experience teaching, seeing as you give yourself positive feedback every step of the way:D
    Love your videos, keep it up!

  • Right after attempting numerous programs and not one of them working, this vertical jump training was my savior. Touching the rim was all I can do two weeks ago and I really felt embarrassed over it. My friends are really shocked regarding how I can now dunk in just a small amount of time! I discovered this jump guide by Google. It is Julian Jumρosen
    best luck

  • Danielle Peazer�� I am a big admirer of yours….you have motivated me to make workout a part of my daily routine….and made my life better….! You make the best ever workout videos.

  • Awesome. Minimal chatting. Everything relevant to the workout. Best part, the continuity, moving directly into the next move. Love it.

  • Can you show a video how women can learn to do pull-ups eventually without support of a band. I am much older than you but appreciate your advice. I am currently trying to do pull ups with band support & am 53. But don’t feel 53, feeling more your age. Age is just a number albeit can’t do squats & lunges with weight u push. That is cuz u r in u twenties lol. Enjoy ur youth while it last. Keep up the good work ❤️

  • Fucking HELL I love you I cannot dance for shit I used to cry as a kid when ppl would make me dance and this still makes inspires me ��������

  • These exercises are going to help me for sure. I started skating when I was 8 years old but I have never skated loosely… I have just figured out why. Thank you so much for showing me!

  • We don’t have an abductor/adductor machine �� can you show us some ways to do it with free weights or mini bands or something plz?

  • Please do more of them! So helpful! Sometimes I really have Problems to find the right contact but you already helped Me so much even with your Instagram posts! Thank you!! ❤️❤️

  • So true! I ate tons of carbs today 100g and my veins are popping like I just got a pump! Thanks for explaining I also have 16 BMI, extremely low fat and weight on me,so thats not good and I’ve been going over 80g of fat in my diet and am still not gaining. I also have L arginine in my breakfast meal supplement so that makes sense it relaxes the veins and opens them up. #IBDcrohnscolitis🙁

  • uhh no offense but i wouldn’t do that pinky up with shoulder raises..that’s pretty dangerous for shoulder injuries https://www.youtube.com/watch?v=q5sNYB1Q6aM&t=347s

  • Sorry if it’s been commented on before but did you notice that the guy has a popped vein in his left eye? I usually get those after a really hard HIIT session. They’re scary as hell. Not the kind of vein popping I want!

  • Great video! One editing suggestion I found the music VERY distracting, especially since the narration is kind of quiet. I kept pausing thinking I had another tab open with sound in the background or something. Made it challenging to focus on the technical pieces of what was being said.

  • thankyou so much!..you are amazing…i am a beginner and i was exhausted..but still managed to complete expect for those squats…i am planning to workout everyday and your videos are great help. thankyou

  • there is one way for looking legendary.This way is low body fat rate and have some muscle on your upper body.Go up and this is time for changing something

  • As kids me and my neighbourhood started playing inline football with only one skate…..

    Was a great exercise and pure fun to play.

  • Nice video. Little tip about shoulder raises. Rather than tilting the back of your hand forward you can move the weight away from the anterior deltoid to the lateral felt by leaning forward slightly.
    Any Physio will tell you that tilting the weight forward while raising will impinge the rotator cuff. It’s a matter of time before you damage the rotor cuff otherwise.

  • Thanks for the tips. I may look crazy squeezing my butt in the gym but oh well, results are what count. I’ll wear a long shirt that day.

  • Love this video! I did have some problems in the gym lately.. Heard from people they were laughing at my leggins (All from gymshark) it does make me feel very uncofident while I always was very happy and confidant in the gym

  • Thanks for the great video, just did all the exercises! I’m going to do these 3 times a week from now on to help improve my explosiveness! Thanks!

  • It really is good to keep track of your work outs by logging it in a journal or planner! What do you think of Pilates? Or cycling? Btw I just sent you a dm on insta! Lol �� ��������

  • ONE foot?!? Beyond brilliant… After seeing THIS, no other beginner vid even makes any sense. I had given up trying to skatebut this vid has me up early practicing almost every day. ���� vm!

  • Wow thank you so much for this! This is so helpful! I really liked how you broke this video down, so easy to understand! P.s. you’re so pretty and body goals!!

  • Can you please make a video all about stretching? I have really tight traps and hamstrings. My tight hammies lead to lower back problems. I have really bad mobility in my wrists so can’t keep my wrists flat when doing low bar squats. Would really love a video all about stretching and mobility, especially through the back. Thanks babe. xx

  • I enjoy watching your videos. I have a question that I hope that you will respond to. In the abductor/adduction machine, I don’t understand why you lean forward and hold onto the machine in front of you. I had always sat up in a neutral spine. What is the benefit of leaning rather than sitting up? Thank you for your response.

  • I really love your workout videos. I’ve been doing the 7 min workout, squat challenge and hip hop workout for a month and I can really see and feel the difference. Thank you so much. Love you!

  • These are great ideas!!!! I’m getting back into it. Been trying to get back into skating since March of last year but didn’t have the time so any progress I made is gone now. I’m going to try the one shoe, skate for a couple weeks plus leg conditioning. I started yesterday and my legs were on fire from trying it. I’ve never seen anyone give that advice on here. So thanks a lot for this video its my go to!!!!

  • I have a problem when I do planks: it’s only my arms that hurt, I don’t ever feel it in the core. I focus on brain muscle connection it just doesn’t work for me:(

  • Thanks for teaching and sharing, you help me a lot with your exercises, and explanation, every day in The gym I do everything as you explain, and it goes very well, thanks from the heart, greetings! ����������

  • Hi Shaun, I like your videos too much looks you enjoy skate and love it same than me. I have a question about your frames, it is a little unconventional for America side, to be honest looks strong but visually is not too nice, I never used  so should be stable correct?Cheers!!!

  • I missed you and your videos!!! Such a great video and super well explained!! Ive been loving your wide variety of content!! Sending you much love xoxo❤️

  • I’m a new French dancer and I discover your channel thanks to my friend! You’re awesome and it’s the first time I’m dancing and I take pleasure in every choreography you made! I’m depressive and your channel helps me a lot to take care of me and have fun so thank you so much! I know I’m not a good dancer at all but I don’t care because I know you don’t judge me.
    I have a request for new song and new dance you can make: Kpop is very impressive and I think it’s a good idea to make more dance like Bigbang, BTS, Blackpink and others. Take care of you, of your dancers, family and friends ;-)! Cheers my sweet teacher ^^

  • Thank you! I just decided to start skating again, and I haven’t skated since I was a kid. These are great, well thought out tips, and I just sketched notes out to keep in my pocket as I try to improve my skating!

  • So I must have carried too much of weight with a dumbbell now my wrists hurts do you have any stretches recommendations Thank you in Advance!<3

  • Thank you now i know what to avoid to look like i’d die from a papercut

    Seriously idk why other guys or girls are such cardio vascular lovers.

  • One thing I need to do nothing for, always had big vains running up my arms,legs….even when I was 3 St overweight.

    Must be genetics lmao.

  • Please can you do more tips for contact in your glutes for just booty exercises? I find it hard to feel a burn in my glutes in some exercises:(

  • This is legit the very first time to observe the ‘front rocker’ in action when the front wheel was replaced with a smaller wheel. It’s a setup which is rarely talked about.

  • Great little, but so important tips Hanna! The slower the moves (when you were counting to 3) the better effect it gives. Also important to ceep the core still and straight, when doing standing excercise. Im always making the mistake to bend a little bit forewords without noticing it. I forget to look in the mirror to see my body position, also important thing! ����

  • should I choose 3 or 4 wheels as a beginner? or does it not at all matter? should I have a shoe with wheels or more a full skate in plastic?

  • This tutorial video is soooooo cool kids will get to be better skaters if they are scared of trying too skate, but this vid is wayyyy better but balance is the ��!!!

  • bruh thank you so much for teaching me and my sister this dance because after 1month my brother is getting married so i want to dance in this song thank you so much love your all videos ��

  • Thank goodness I discovered your channel. Love your videos! You explain everything in a way that I understand! Lol. Blessing! Also I have a question…I’m a beginner quad skater and want to know if I should put a bit more weight toward the front of the skate, towards the toes? I keep falling backwards! I skate leaning forward and really low like an elderly person. I’m scared to stand up with bent knees like your supposed to

  • Guys! LITERALLY JUST FOUND THIS OUT A FEW DAYS A go!!!!(or maybe 2 weeks) Liam Payne(from One ☝️ Direction) used to date her!!!!!!!!!!!!!Go check them out on google or safari!!!!!!����������������

  • Idk, where i grew up, shaving arms or legs it’s not a manly thing to do. Well unless if you’re somekind of superstar and you often are shown to tv. Like a model, fighter or perhaps a pornstar ������

  • I love you Hanna! I’m watching your videos everyday and doing your workouts at home with some adjustments/ homemade weights and body weight. Building the courage and strength to start using my gym! Thanks to you and you inspiring spirit! Thank you, really you are my hero! #shortthick #swedishbabes! #bodygoals

  • The most useless video ever. In my experience only the following helped:
    1. Tennis (This is the quickest and best)
    2. Badminton
    3. Wrist Curls with a dumbell (inward and outward)
    4. Wrist twists with a dumbell (left to right while standing)
    5. Lots of water; refined carbs only once / twice a day (2 toasts in the morning / some rice in the night).

  • Second part easy for you because you know well, but not for me. Change my mind on the first comment, you have to introduce the second rollerblade slowly.

  • Sir I practise for about 5.30 hours a day daily. It includes explosive exercises, dribbling exercises, footwork exercises, juggling and shooting. I want to get selected in an international football team. Shall I keep it up or do some more?

  • Cheers for this, I’ve been looking for “can varicose veins be treated without surgery?” for a while now, and I think this has helped. Have you ever come across Panacob Psychological Preeminence (do a search on google )? It is a smashing one off guide for discovering how to destroy your varicose veins minus the headache. Ive heard some pretty good things about it and my brother in law got great success with it.

  • I bought skates after watching this video, practiced your first excercise for 4 days and that’s it….. I’ve put on both skates today and fell down a few times. After that I could balance by body. No worries at all. Very very helpful video. I’ll start practicing other exercises. Love your videos. One small request…Please make a playlist of beginners tutorial videos.

  • I’m currently riding 3x125mm and not sure what to think right now, not sure they were the
    best choice for me. I really like the Wizard 4x110mm frames.

  • I keep getting this ad of this dude saying cardio doesn’t help you loose weight. As a high school wrestler I say that’s bullshit. We do cardio day in and day out and I lost 11 pounds in 1 month. And I’m able to keep it off. Went from 176 to 165.

  • I can’t believe I started with this almost 2 years ago!! Back then I couldn’t breathe lol now I can go through it all!! I’m proud of myself

  • Hi, for shoulders lateral raise, do this excercices in that way can be damage shoulder joint in long time.. So it s not preferable. Thank you for video nice tips

  • Having seen a lot of practicing excercises i can happily say these are the most basic and most profficent ones yet. Im really looking forward to putting a small wheel in the front of my skate!

  • This was really great dude thank you! By the way, what knee pads are you using? They look very low-profile do you feel happy with the amount of padding they have?

  • Danielle, I’m so happy I found your videos! I’m a mom of 2 toddlers born 17 months apart and hadn’t really worked out in years. No time to go to the gym and no space for exercise equipment at my house. I tried other exercise videos and didn’t care for them. I really needed to start exercising to start feeling and looking better and I just love your videos. I’ve been doing 1-3 of your videos almost everyday for a few months now and still enjoy following along with you doing your routines. It’s so nice how encouraging and down to earth you are.
    Is there any way you can do an “ultimate mom workout” or something? That would be awesome. Do you have more than one squat challenge? It would be great if you added squat jumps and side kicks to the squat challenge video and maybe one or two more moves to make it an ultimate squat challenge. Thanks for helping keep us in shape!

  • This is such a great video! I’m starting to learn now and this video made me feel so comfortable. Voice is also perfect for teaching! ☺️☺️

  • Thank you Danielle! It’s great to find a short workout that targets all the essential areas. So often I am put off by longer exercise routines when I’m tired at the end of a day at work, but this is one I can do as soon as I get home no excuses as it’s only 7 minutes. And then I can be a couch potato for the rest of the evening and eat chocolate……!

  • y’all these REALLY help. i did these for 20-30 minutes ONE day and had a softball game a few days later. my coach commented how significantly faster i was running the bases. i will now be doing this daily!

  • Hey! I watched tour video about a month ago. I followed your advice of practicing with one skate on. I had my doubts but boy did it help! I came back to this video just to say THANK YOU! I practiced for about 3 weeks. Everyday I would switch feet. 2 days ago I finally mustered up the courage to put both skates on. To my surprise I felt so much more control than the first time I tried putting them on and kept falling standing still. Thank you so much. I cant say it enough. I cant believe I actually got on both skates AND DIDNT FALL IMMEDIATELY! I find with falling and recognize that falling go hand in hand (if you will) with skating. (Any type of skating) it’s just what it is. I accepted to have that type of mentality way before I even bought my skates. I made the decision that I’m going to fall quite a lot. Even pros fall a hundred times a week. Sorry for this comment being so long. You probably won’t even get to read this. But if you do…thanks man. You know what your talking about. Definitely know your stuff! You’ve made an impact on my skating. God bless

  • This is the best exercise on learning how to rollerblade on you tube, you’re amazing. I want to learn and will be following this, please, keep posting.

  • The mind body connection is always so difficult for me! Thank you so much for this video. Very informative. I’ll be trying this tomorrow!

  • Great Video. This is probably one of the better videos that will help you. I basically do this everyday for about a week and I’m seeing results and I’m still continuing this

  • i used to saw ur video for getting girl.. then i start to se video fr bodybuilding.. n u hv video on that too.. haha great.. fk u man..������

  • A TIP: don’t buy L-arginine instead buy L-citruline
    L-citruline does the same as L-arginine but better it raises L-arginine levels more then L-arginine on its own
    also L-arginine causes the shits for some people and L-citruline does not.
    i do recommend taking higher dosage of 5-9 grams for maximum effect (warning its sour AF haha)

  • Thank you so much… great idea to exercise with 1 skate and 1 shoe. This will hopefully improve my courage and confidence in my body and balance. I am a beginner (57)….

  • i’ve never seen a more motivating video, it synthethized what other youtubers could say in a lifetime to get you to watch more Ads, it’s fast and it REALLY made me want to buy from Dollar Shave Club! Other than that, when i click on the video, it instantly seems entertaining to me, just because the guy in the video acts funny.
    Two words:
    Motivating; Entertaining.
    Keep up with those quality contents…
    Have a nice day!

  • After attempting numerous programs and also none of them working, this particular vertical jump training has been my savior. Two weeks ago I could only touch the rim and it was embarrassing. Now I could dunk and all my buddies are surprised at the fast transformation! I found this jump tip on Google. Its name is Julian Jumρosen
    best luck

  • I have veins popping all over, been that way forever. Big enough to cast shadows on my arms lol. I,m not real big, but lean ripped and medium sized six footer. Some women love veins more than huge muscles. Too bad winters f’ing cold up here for so long. I was made for well fitting T shirts. Luckily, I burn thru fuel like an old big block.

  • You appeared in a video of a famous Korean comedian dancing on a diet. That’s why I started dancing, and it’s very fun to your teaching. Please understand my bad grammar. ��

  • I actually love that his videos don’t only have dancers with perfect bodies. Makes me feel like this is for me too, and that I can do this and have fun without feeling insecure.

  • I’m doing this for variety after doing the lumowell “7 minute workout challenge”. They complement each other well as this has more cardio and less resistance work. However sorry, but alternate arm punches are hardly going to do anything for your biceps and triceps, at least not compared to resistance work such as push-ups. Similarly, ab twists etc are not going to do as much for your abs as e.g. plank, side plank and crunches.

  • should I do these excercises daily? or should I leave a day in between? im asking because ive done a few explosiveness routines and normally they ask you to rest a day.

  • This is glorious, I have been researching “which is the best treatment for varicose vein?” for a while now, and I think this has helped. Have you heard people talk about Panacob Psychological Preeminence (just google it )? It is a good one of a kind product for discovering how to destroy your varicose veins minus the headache. Ive heard some great things about it and my buddy got cool success with it.

  • This was the first one I did with my mother about a year ago because she wanted me to get more exercise and knew I loved to dance! I haven’t done this in a while though

  • I wish I could slam that like button x10 Thank you for this, gonna get up 3hrs before work every morning, dig in my wireless earbuds and let the vibe glide me through your exercises as I glide around my neighborhood. Being nimble on your feet while free-skating in the city is as important to survival as it is to enjoying the experience.. To those who don’t inline-skate (yet) -you’re missing out big time.

  • I have decided to subscribe u buddy, I really enjoy ur workout and more over after doing ur workout I feel more energetic and fit, thanks buddy, Love from India

  • I just love you so very much Caleb, the energy your dance and your character bring to my depressed mind and body is so colossal. Just keep being who you are, and keep doing what you do. Thank you.