7 Ideas to Kickstart Your Wellness Routine


7 Tips for Healthy Living

Video taken from the channel: Christine Joy Bolado


5 Essential wellness hacks to kickstart your 2019!

Video taken from the channel: Study With Jess


Kick-Starting Healthy Habits

Video taken from the channel: Lee Health


My Wellness Routine

Video taken from the channel: AMY LEE


7 Healthy Tips To Kick Start Your Mornings!

Video taken from the channel: Jennifer Chiu


My Wellness Routine: tips for staying happy and healthy

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Morning Wellness Routine | My 5 Non-Negotiables + Tips to Empower Your Day | Om & The City

Video taken from the channel: Om & The City

7 Tips to Kickstart Your Wellness Routine. 1.) Have a Plan. Create a results focused, purpose driven, massive action plan. 2.) Prepare for a Lifestyle Shift. Understand that developing a strong health and wellness lifestyle will bring about incredible shifts in all 3.) Find a Supportive.

7 Tips for Keeping A Routine For Your Wellness. Breadcrumb. Home; June 01, 2020. By Sydney Daniello, Programs Intern at Mental Health America. Routines have a bad reputation of being dull, boring ruts we fall into over time. But a lot of routines can actually be really helpful for maintaining both our physical and mental wellbeing. And now.

Tuesday, August 18th 2020, 6:30 am Routine has gone to the wayside as we have been navigating a new normal. Many of us are feeling the effects and it’s time to get our fitness plan back in. 7 Simple Ways to Boost Your Daily Routine for Improved Well-Being Searching the internet for the best tips to keep you healthy? While you are likely to uncover endless insights and secrets to living a healthier life along the way, many of them can seem too complicated or overwhelming to incorporate into everyday life.

Honestly, 7 Simple Ways to Boost Your Daily Routine for. A great way for you to kickstart your fitness routine is to rope your friend into it. Get them to go to the gym with you on the weekend, or go out for a run with you first thing in the morning. With a buddy by your side, everything seems much less of a problem.

Once you make a small implementation of healthy eating, you will get the motivation to desire to eat healthy foods every time. It will give you energy and a clear mindset to move on with life. These tips will make sure that you kickstart your fitness routine and adapt within a short period. Read Also: 7 Ways To Kick Off Your Fitness Routine. Routine has gone to the wayside as we have been navigating a new normal.

Many of us are feeling the effects and it’s time to get our fitness plan back in action! We use cookies on this site to improve your experience as explained in our Cookie Policy. Healthy habits can take time to develop.

But by doing them consistently, they can make them part of your normal routine. So, get out there and get active! Tie on those tennis shoes and set yourself up for success this week!

Set a daily fitness reminder that fits you and your lifestyle. * 1 set = 8-12 repetitions KICKSTART YOUR WELLNESS ROUTINE!You can’t change your entire life overnight, but you can gradually change your lifestyle and routines with our Cornerstone Skills Transformation Course. Upgrading your daily routine is a commitment.

By starting small and being realistic, you can develop healthy rituals and efficient routines that help you get the most out of life. Wellness is merely a gift you choose to give yourself that begins with one simple choice after another. Start your journey today with this 30 day checklist of wellness tips!

List of related literature:

Aside from making you healthier, step five is about pushing the boundaries in the fight against inflammation.

“Meals that Heal Inflammation” by Julie Daniluk, RHN
from Meals that Heal Inflammation
by Julie Daniluk, RHN
Hay House, 2012

Step 3: Identify those items from the patient’s diet history which can be included in the daily diet.

“Family Medicine: Principles and Practice” by J. L. Buckingham, E. P. Donatelle, W. E. Jacott, M. G. Rosen, Robert B. Taylor
from Family Medicine: Principles and Practice
by J. L. Buckingham, E. P. Donatelle, et. al.
Springer New York, 2013

These tips for healthy living work well, but the client needs to be motivated to stick with them.

“Maternity and Pediatric Nursing” by Susan Scott Ricci, Terri Kyle
from Maternity and Pediatric Nursing
by Susan Scott Ricci, Terri Kyle
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2009

But a lot of readers also requested my three-step wellness plan to be more simply laid out.

“The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer” by Natasha Turner
from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer
by Natasha Turner
Rodale Books, 2013

Correct diet and exercise practices go hand in hand to help clients achieve their wellness goals, so this seems like an easy add-on to your existing menu of services.

“Becoming a Personal Trainer For Dummies” by Melyssa St. Michael, Linda Formichelli
from Becoming a Personal Trainer For Dummies
by Melyssa St. Michael, Linda Formichelli
Wiley, 2004

— Step #3 reminds you how your body works and why it needs nourishment from natural, whole foods in order to feel your best.

“Loving Yourself to Great Health” by Louise Hay, Ahlea Khadro, Heather Dane
from Loving Yourself to Great Health
by Louise Hay, Ahlea Khadro, Heather Dane
Hay House, 2014

7) Take time to review your dietary recall one more time and note down any strengths you see, acknowledge these.

“Ayurvedic Cooking for Westerners: Familiar Western Food Prepared with Ayurvedic Principles” by Amadea Morningstar
from Ayurvedic Cooking for Westerners: Familiar Western Food Prepared with Ayurvedic Principles
by Amadea Morningstar
Lotus Press, 1995

The only way to become truly healthy is by embracing The Five Basics for Optimal Health.

“The Power of Infinite Love: An Evolutionary Journey to Awakening Your Spirit” by Darren R. Weissman, Dr.
from The Power of Infinite Love: An Evolutionary Journey to Awakening Your Spirit
by Darren R. Weissman, Dr.
Hay House, 2007

These tips will help you personally and enhance your own level of health and wellness.

“Lewis's Medical-Surgical Nursing E-Book: Assessment and Management of Clinical Problems, Single Volume” by Mariann M. Harding, Jeffrey Kwong, Dottie Roberts, Debra Hagler, Courtney Reinisch
from Lewis’s Medical-Surgical Nursing E-Book: Assessment and Management of Clinical Problems, Single Volume
by Mariann M. Harding, Jeffrey Kwong, et. al.
Elsevier Health Sciences, 2019

—Nutritional therapy plan: 1-Reduce coffee to 1 cup daily.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • OMG you’re everything I was looking for! You always look so happy, so nice and beautiful and your ‘morning tips’ are amazing! I’ll definitely try to follow them!

  • This is gonna sound so cheesy but I wish we could be friends in real life haha. I do so many things that you mentioned in the video and was like if only Jen and I could hang out. I would totally share my egg avocado toast with you ��

  • Can u do video about how to go back to ur regular sleeping habits because usually I sat up late during summer, and it’s hard to go back to ur regular sleeping schedule

  • Thanks for the healthy living tips, you guys rock! Have to make health a habit! It’s so important to me I created my own healthy living channel.

  • I have started a yoga challenge (Adriene’s) and I got a new job after I graduated in December! Big life changes and I am having to learn to roll with it all. My body is loving the yoga and my mind is enjoying the moments of calm silence. Good luck in your new year, friends!

  • It’s always so nice to get home from school or work and see that you have uploaded again! I was just wondering what daily affirmation app you use? I have been wanting to try these but haven’t found one that I really liked yet…

  • Hi chiutips I love each of your videos I have been following you for not to long and I am really love it,.. Those tips are fantabulous I better start drink more water and also plan my days for my YouTube channel love it chiutips

  • Thank you for making this!! I’ve been recently diagnosed with a chronic illness (RA) and I’m struggling to find my wellness balance! I’d love to know what affirmation app you use! Also I love the size of your notebook! Any fave planners or journals? ��

  • This will be the first normal week of 2019 for me. �� I really want to eat more healthy and have more time for mindfulness. I just wish I wasn’t so lazy with it!

  • What’s your AVC morning drink recipe? Do you make batches for the week? If so is it ok to drink it cold in the morning? Any other tips for that? Thanks in advance and I love your channel <3

  • I hope you see this but Native brand is really offensive to Native Americans. A lot of Native American activist is calling them out for the way they’re branding themselves. A good one thats for sensitive skin and that is culturally sensitive is the Arm & Hammer deodorants.

  • I can totally relate to the feeling you get when you were scrolling on social media for ages… I hate it! what helps me is to take a few weeks during the week off or just to delete instagram for a month or so, it feels so good!

  • i’ve been looking for a good CF vegan deodorant, will get the native pack asap! this will be my first time buying something from a sponsored video but i’ve noticed how unlike some other content creators, you only take on sponsorships that you actually believe in and are in sync with your values & ethics ������ love your content and loved all of your tips!!! i really ought to apply all of them because i tend to neglect my physical health sometimes

  • Just gunna throw this out there. It’s important if you are on medications to take probiotics to keep your gut happy. That what my doctors tell me. Also talk to your doctor though cause I’m no practitioner ��

  • As someone with chronic illness as well I found Heal on Netflix really powerful! It’s definitely a little bit sensationalized with the editing but I found the underlying messages really made sense to me and have helped guide me in creating a bit of a more well-rounded healthy lifestyle to manage my illnesses.

  • You do realise that it’s capitalist neoliberalism that tells us we need to strive for our ‘best self’ constantlyand sells us the lie that we need to buy things constantly (clothes, beauty products, health products) to attain that. It also tells us we need to work constantly, so much so that we need to take time for regimented ‘self care’which often involves so many steps that it doesn’t feel like care at all! I used to love YouTube and Pinterest, but now I can see that they are simply tools where capitalism replicates itself. Like Pinterest posts telling me how to improve myself, how to be more beautiful, which clothes to buy, and YouTubers doing the same. It’s really toxic, to continue this without any critique of it don’t you think?

  • YES!! Totally agree with you on how western health is flawed. I’m pursuing medicine (pharmacy to be specific) to hopefully direct the health system in a more holistic way:’)

  • I really love your content, but I hate to see you get so much into pseudo science without calling it out as such. It’s ok if, say, Ayuverda makes you feel good about yourself, but I wish you’d disclose that is has no scientific foundation whatsoever. In my opinion it does kind of clash with your more scientific/factual approach to sustainability, global warming etc., and, i fear, cheapens your credibility in the latter. I’m not saying this to attack you or piss you off, just giving you some feedback as a viewer and lover of your content:) x

  • hey Amy thx so much for those tips. i have a small suggestion though, you can try leaving garlic in the air for a few minutes before eatting it, so it can work better.

  • Ugh I know the feelings of being so distraught and distant after being on social media for so long!! So good tip! Also do you have any good alternatives for people that hate or get sick from taking pills? I cant take big pills for some reason… maybe it’s something in my brain lol!

  • a) Watch the following video:

    After watching the video, write 10 sentences in Present Simple, use the following verbs and vocabulary.

  • is the documentary, heal, good? i’ll go watch it if it’s good…i watched the minimalist documentary recently…the minimalist documentary is really good…highly recommend

  • Add some coconut oil to your wellness shot. Turmeric needs to be combined with some sort of fat to be absorbed better. Or you can make golden milk which is tumeric and milk

  • I think I comment way too much on your videos, but hey! Your videos are always so amazing that I just haaaaaaaaaaaaaaaaaave to comment.:p I loved this! These are amazing tips. Again, you look absolutely STUNNING and your hair… how do you get it to look so perfect?

    PS: I was wondering if you could give some tips for improving my channel? I’m very passionate about youtube and really want to be able to make my videos the best I can make them!

  • Sorry i gag and little like it but i dont like when i gag me and my dad well
    I got it from hem but i love fruit and rilly like you tips

  • Your videos are amazing! i just discovered you and am a subscriber now! Can you make workout videos to show how you keep your body fit and toned? Thanks! <3

  • I want a green tea that improves my overall health but that doesn’t affect my weight because I’m already super skinny! Do you know of any teas that just help you calm yourself and get you relaxed without affecting your weight?

  • Amy please be careful with taking supplements, you mix a lot of different substances and there’s 100% possibility they will react with each other. You should do it only under medical supervision and after taking blood tests for deficiency. People are reckless with supplements because they’re not “medicine” but they’re still active substances that influence your body. ��

  • Always such a aesthetic pleasure to watch your videos! And I need to know, what is that nail polish color and brand?! such a pretty soft raspberry red color!!

  • My go to’s are also oregano oil and EmergenC packets. I use 5-6 drops of oregano oil as a tea with honey and lemon. Same with your ginger/turmeric shot! I usually don’t find them that spicy but when I do, I add it to hot lemon and just have it as a tea. It’s super important to stay super hydrated when you’re getting sick/have a cold, so I feel like I’m doing my body more good with the teas.

  • http://www.amazon.in/gp/aw/d/B0154IYMOW/ref=mp_s_a_1_1?qid=1441787044&sr=8-1&pi=SY200_QL40&keywords=cure+your+all+health+problems&dpPl=1&dpID=51fdK7iDULL&ref=plSrch

  • My mom does tip #1 for weight loss, hehe.
    I’m going to be honest, I’ve tried avocado on toast once and I’m not a fan of it! I layered it with banana slices, was that my wrong doing? I love boiled eggs tho.:)

  • Where did you get the two ABBA cat stickers that were in your water bottle!!!!!??? I love ABBA and me and my friend dressed up in those costumes for a 70s party last month:)

  • I’m definitely not a morning person yet, but I’m trying my best not to sleep in and become one. I already do 20 minutes of morning yoga (most days) and drink a cup of green tea, but I really have to try some of your great tips in this video!

    Maybe you could also do a video with tips on things to do and/or not to do before going to bed, to get a better night’s sleep? I often have issues falling asleep (fx. because my phone/alarm clock distracts me) and also with waking up a few times every night. I actually went to bed because I was tired today, but just lied there for 2 hours as I suddenly didn’t feel tired at all, so I gave up on trying and got up to watch your videos lol.
    Anyway, I loooved this video, and it so isn’t fair that you always look gorgeous in every single video lol x

  • Hey great video! What do you suggest as some good gluten free breakfast ideas? Gluten-free bread is not available where I am (China) so I’m trying to find some good alternatives. I’d like to see a video about what you do like for work and what you studied in school, that kind of info. I’m sure that could be included in a Q&A.

  • I love your editing so much! And I also just watched your chronic illness video I’m so glad you don’t have that anymore, it sounded so horrible!!! All those antibiotics must have killed your gut too and can cause the acne/bad skin. I struggled with gut issues a lot in the past too but since I started taking supplements and changing my diet, my skin has cleared so much! Thanks for sharing this girl <3 x

  • I was on board until I saw the garlic �� my mom has been trying to get me to eat two cloves of garlic for YEARS but hell no I hate the smell of garlic. Even just being near my mom when she takes garlic out makes me gag. Like yes it’s good for you but at what cost? Lol

  • +Chiutips, I think you should totally make a morning playlist! I love watching your videos while I am starting my morning. You brighten my day and inspire me to make my mornings better, and encourage me to sleep at an accurate time. I love how you aren’t a basic beauty guru, you give tips. Maybe you could subscribe to me? Or maybe we could do a collab? We could talk over hangouts? Anyways, I hope you see this, and consider doing this with me.
    Love, Kelzz.
    P.S:For anyone out there reading this comment, please subscribe and I will subscribe back. And maybe we could do a collab? Who knows? Love you all.

  • Also with Native they have a mini travel size set that gives you 5 small size deodorants in different scents so you can find which you like most.

  • Hey Jess! Love your videos as always�� keep doing you! Your videos have motivated me so much and i just wanted to thank you for that! Here’s wishing you all the best in 2019��love from Singapore����

  • Straight back into college got 3 exams this Friday and then in 3 weeks some exams that decide if I go to University or not �� 2019 could have started better

  • I am unsubscribing to your channel. I am utterly disappointed after hearing what kind of person you really are. I lost all respect for you and your channel. I will no longer support you. Girl, your day will come and hope you learn your lesson.

  • what do you mean by toxins? what toxins are you sweating out. If you mean the pathogens making you sick, you cannot sweat them out.

  • AMY,

    KEEP GOING with the great content!! Excited to try your smoothie recs. I literally turned off my heating blanket once you mentioned the link to osteoporosis.

  • I needed this so much today �� I currently have a sinus infection, I’m at work, and I’m heading to the gym in a couple of hours to walk on a high incline and be a little active this week since I’ve been dreading working out. Thank you for making videos like this ����❤️

  • I can’t tell you how necessary this video felt at this point in my life! I just turned 26 �� and it hasn’t been great so far. But this gave me some ideas on how to improve my spirits and mental health! ��

  • Loved this video as usual! Top tip you can peel your ginger by scraping the outer layer off with a spoon! saves more of that gingery goodness:)

  • Hey, i really enjoy ure story. U did really hard and good work. Did u used nootropics for it? If you not, i would recommend you to try this http://nootropicboost.com/. U can find full information about nootropics, and offer some for ureself!

  • Hello! I hope everyone is doing well today! Just thought I’d put a small disclaimer here!! I am not a licensed physician and any of these practices are things that are helpful in my personal life to feel better and add value to my life. I do believe that practices of Eastern Medicine can be helpful and are very real to me.
    I would define my beliefs as being a spiritual person which you will find at the end of this video are mindfulness tips to help myself stay positive.
    While “self-care” has often become a marketing scheme, which is something to be aware of, I don’t think that taking care of ourselves is a ploy and is a very real part of staying happy for myself, lessening depression/anxiety, fighting a chronic illness and I constantly want to grow as an individual and I think these are some things that help me!
    Thanks for being here! Love you all so mucho!

  • Please be careful taking so many supplements and herbal remedies at once even if it’s all naturally derived and good for you in moderation, some natural compounds can interact in unexpected ways (especially if you also take any medications) and cause health problems that are difficult to diagnose and treat because doctors can’t easily tell which chemicals and how much of them you’ve consumed. Ginseng for example can cause edema -there are a few different diuretics in this routine and that’s something you should be wary of overdoing. If you want to take all these different things, maybe try spacing them out over a few days!

  • I think the best probiotics are Culturelle (you can get at any drug store)go-to for many ladies who I know deal with yeast infections!

  • Great

    I went to Sydney for a week!!!

    Visited opera house and the beaches

    And I visited the area Jess used to live in near Bondi beach

  • When you’re sick you actually shouldn’t work out. It moves your body’s resources away from your immune system and fighting the illness to activating the systems associated with working out, so it’s counter intuitive. I remember learning this in an exercise physiology class and it’s one of the main things from that class that stuck with me!

  • taking so much suppliments all at once actually might be the cause of acne. you need to firstly test your blood to know what vitamins are you lacking and then take the needed ones, because for example too much of one vitamin might cause breakouts because your body doesnt need that vitamin that much

  • lmao the ending! omg i love you!!!!! I made a new channel and I had a idea of it being like yours then I ran into your channel and I’m like no way. I love her!

  • i think this is the flu season now. I’ve been sick for a month due to a nasty throat infection… gahh i can’t wait to recover!! thanks for the tips though!

  • i disagree with the water and the sugary foods if you drink a lot of water your going to need to use the restroom. and cutting off sugar seems like a good idea but then your setting yourself up for failure. Also, if you dink a lot of water while being active you can get yourself a mussel cramp

  • All ima say is if you are a wimp like me and don’t want to eat two garlics cloves whole. Stores also carry garlic pills. Work just the same lol
    Love your channel Amy <3 lol

  • Happy new year.”Wave a goodbye to the old & embrace the new with full of hope, dream and ambition.
    Wishing you a new year full of happiness!”❤

  • I completely agree about watching who you let closer to you, especially if they are negative all the time. It’s a completely different vibe not having those types of people around.

  • yessssss yes yes yes ������ i’ve been feeling super depressed and frumpy today after a hard week, i’m so ready for self care tips!! gonna enjoy this with my sketchbook, love you

  • I love this so much amy! My immune system has been shit and lately and I was looking for things u could do to change it up! Love your vids ����

  • Hi, Ms. Jen! I am a new subscriber and I must say, I fell in love with your videos. <3 Will surely check your channel every Wednesdays and Fridays for more happy tips. Please continue doing what you do best and God bless you!:)

  • I always feel like im getting sick so this is perfect!! Also this is random but watching you squeeze the lemon was so satisfying lol

  • I agree with the precious commenter: you have a lovely energy and this is really great advice… I totally relate and I think my life will be a lot better if I implement a great routine EVERY morning! ����

  • Hi Amy! I just wanted to let you know that it’s actually a myth that you can “sweat out toxins.” There is a very miniscule amount of heavy metals and BPA that comes out in sweat. Sweat is 99% water and most of the toxins removed from our bodies are done by our liver and kidneys! Sweat just helps regulate internal body temperature. 6:40

  • You should look into how much supplements actually help! There’s an Adam Ruins Everything video on it I believe. Supplements and vitamins don’t actually do much for your body, just eating well is enough

  • For your celery juice it’s better to drink it when it’s freshly made, because I think after 15 min the goodness and vitamines fade.

  • दोस्तों.अपने पास एक बहूत ही बेहतरीन। और लाजवाब आयूर्वेद नूस्का लेके आऐ है 7 साल के रिसर्च के बात.जिस किसी भाई बहीन के खाया पिया न लगता हो। दूबला पतला हो और जगह.जगह,से मोटा होने सेहत बनाने कि दवा खा खा कर थक चुका हो तो एक सून्हरा मोका एक बार जरूर अजमा कर देखे शुद्ध आयूर्वेद जडी बून्टी यूक्त घर पे तैयार किया गया चूर्ण कोई साइड इफेक्ट्स नही चाहे कितने ही दीन खाओ न ही वापिस वजन कम होगा। फूल गारनँटी मात्र 15 दीन मे फर्क महसूस भूख बढेगी खाया पिया लगेगा पिचके गाल भरेगे.ताकत आऐगी.शैक्श मजबूत होगा टाइम बढेगा और मोटे ताजे सून्दर दीखोगे.और अनेक रोगो से छूटकारा गूर्दै मजबूत होगे और रोग परतीरोध्क सम्ता बढेगी,गैस तेजाब कब्ज धात.भूख का कम लगना खाने पिने मे इन्छा न होना.और खाते पिते बहूत.हो पर लगता नही तो.आज ही सम्पर्क करे परामर्श. निशूल्क सान्दार आइटम फूल गारन्टी के साथ.कोई भाई बहीन लेने के इन्छूक हो तो सम्पूर्ण करे watspp.. And..youtub.bhi 9549782398।नोट. कोरीयर से दवा भेजने कि सूविधाऐ उपलब्ध है

  • I personally find that warm water makes me really thirsty where as cold water gives me a boost and helps me think straight. Is there something wrong with cold water? Why warm?:)

  • This is so helpful Amy! I keep on getting sick and when I think I’m getting better and that it’s gone, I’m actually getting even more sick on top of it, there’s no escape! ��I’ll make sure to follow your tips xx

  • hey amy, don’t know if someone commented this already but you should drink your celery juice with lemon and ginger! also anti-inflammatory foods and good for your immune system:)

  • Amy. Its has been a while since I watch your videos (I’ve been busy with work & sch) Your videos have incredible amazin content now. So much you, so much creativity. Thank you!

  • my mom is always trying to get me to be more nutritious for my health, I never know where to start this is so helpful! thanks Amy! Also great videography, sit down videos are great but I loved that you moved around and showed different shots:)

  • ive been struggling with wellness so much recently. from not being about to get out of bed and feeling like im about to fall asleep every second of the day, or simply taking 30 minutes rereading a sentence for my brain to finally process it i need a huge pick me up. this video helped me so thank you for putting in the effort to share your knowledge!!

  • This is the kind of content I LIVE for hahah thank you for this Amy!! I’m getting sick so this came right on time and I love the music btw ahah

  • food science person here! you need to take probiotics EVERY DAY in order to reap its benefits and build strong gut health. if you don’t, you might as well not take them at all! ❤️

  • spinach has more calcium than milk…. doesnt matter if youre lactose intolerant theres so many other ways tog et calcium. read up. also you dont sweat out toxins… read up on that too.

  • Hi, love watching your videos and can u please make some more videos for your other two channels too and share some more of your other hobbies (kinda explore them) like share something on yoga or any yoga exercises plaese etc etc.. THANKS U��

  • I already practice some of the tips you mention and it does make a huge difference on how my mornings go. Thanks for sharing your tips ��������!

  • Morning:
    Dad: Wake Up!!!!
    Me five more minutes
    Dad leaves
    Five minutes later
    Dad: Wake up!!!!!!
    Me:five more minutes
    Me: OKAY IM AWAKE!!!!

  • you’re such a G with all that garlic and ginger girl! haha, but hey, if you can take alcohol shots, you should be able to take those natural remedy shots too. haha thanks for sharing!

    i’m getting inspired by your study videos as i think i’ll start then on my channel as well since i make videos too!! love your content!!����

  • I love the red jumpsuit! The tips are super helpful and informative, i’m in the process of changing my lifestyle and wellness habits now so not only can I start out 2020 and my 22nd year on earth feeling better (my birthday is new years eve), but i’ve recently been diagnosed with a thyroid condition (low iodine) and I’ve been anemic for years so, with the combination of the two, I’ve been more self-aware and conscious of how I interact with my body

  • Zero people find the name “native” for a deodorant brand problematic and a version of settler colonial appropriation?
    What exactly is so “native” about it? How are ideas of indigeneity co-opted to sell, of all things, deodorant. Does this company even give back to native American communities?

  • Your so amazing ��. I always feel good when I watch your vedios. Your so beautiful and so kind. Happy New year ✨. Love from India ������

  • Looool that 홍삼 (red ginseng) life! My mom always gets me powder packs as well as the extract (honey consistency) to make teas with it.

  • Completed 4 of the 5 online courses about Web development �� in this way I hope to be prepared for my master Educational science and technology starting in February ☺

  • I am a morning person only on semester breaks. Haha! and i miss being productive in the morning. It seems like my day would be a failure when I didn’t do my exercises, made myself breakfast and read my daily teachings. Oh well, I wanna do it again tomorrow before going to the university. Thank you so much for the reminder!:))

  • Thank you Jen, i definitely need to have a plan in the morning.. im one of those people who don’t plan & just go with whatever comes my way for the day.. thanks again ��❤

  • AMY the easiest way to peel ginger is just with a spoon not a knife!! Just scrape across is and only the skin comes of but you are not wasting any of the actual ginger:)

  • No exercise or diet will make you live longer. Your length of life is based on your genes. We all have an inherited predisposition to certain illnesses that will kill us despite exercise or diet. Maybe cancer, heart attack, whatever. A real bad life style may bring this on this illness earlier but you would really have to go OTT for this to happen. Plenty of fit athletes have died young and plenty of fat people have lived into their late eighties. Finally: Winston Churchill drank a bottle of brandy a day plus wine. He was extremely overweight, smoked cigars and took no exercise. He died aged 90