CLICK HERE FOR MORE AMAZING VIDEOS: https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1. Here’s an elliptical workout that will definitely get your heart going! Make sure you feel the burn in your butt and upper legs, if not, you need to fix your position (:. Check out my other elliptical workouts:. Burn Calories: https://www.youtube.com/watch?v=lZdJzfZuIyc. -Build booty and legs: https://www.youtube.com/watch?v=JCJZUuzmeis&t=306s. Follow my social media:. IG: https://www.instagram.com/katierose.franko/. Company IG: https://www.instagram.com/smelltherosesofficial/. FB: https://www.facebook.com/k8yfrankostein/?ref=bookmarks. Website: https://smelltheroses.us
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Hey there! In this video, we’ll be walking through the basics of how to use an elliptical.. Suggestions for the next piece of equipment we should go over next? Let me know in the comments below! HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w. Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide. Best honest & authentic supplments: https://buylegion.com/naomi. (Discount code: “naomi10”). Cute gym workout clothes: https://ryderwear.com/nk. (Discount code: “nk10”). Etra Liquid Chalk: https://www.etrastrong.com/. (Discount code: “naomi10”). -- HOW TO USE A LEG PRESS | https://youtu.be/UYdx6ammdwU. HOW TO USE A TREADMILL | https://youtu.be/8i3Vrd95o2k. HOW TO OVERCOME GYMTIMIDATION | https://youtu.be/EsJXWJ4D6jw. For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong. FACEBOOK: http://www.facebook.com/naomikongfitness. -- OTHER: Lashes: https://amzn.to/2r8npDa. OUTFIT DETAILS: Alphalete (Watch the full review here: https://youtu.be/1UJwl5uzbSMhttps://youtu.be/JYfNxIrxdu4). Shoes: Nike Commuter. #naomikongfitness #elliptical #cardiomachinesatthegym. *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
most people use the elliptical wrong. Tweak these bad habits to get the most out of your workout.. 1-You only ever use the elliptical. Using the same equipment at the gym in the same way every single time is not only monotonous, it can also hinder your ability to meet your fitness goals in the long run.. “Working out your body the same way every day can lead to overuse of certain body parts that may result in injuries,”. 2-You always use the ‘fat burn’ button. Don’t let that “fat burn” button fool you into thinking that the weight will melt off quicker. The fat burn option helps you burn more fat at a lower intensity, but the problem is that you’re not burning nearly as many overall calories.. “If you want to lose weight, you want to burn calories,” says Dani Singer, Fitness Director of Fit2Go Personal Training in Baltimore. “Whether you’re burning carbs or fat is irrelevant, weight loss is about the calories that you’re burning.” High-intensity workouts are most efficient for fat burn and weight loss because you burn more calories and get that added benefit of the “after burn” effect.. After a physically intense workout, your body breaks down fat and continues to burn more calories to repair your muscles and replenish your energy sources.. 3-You pay too much attention to the numbers on the machine. You can’t help but feel victorious when the “calories burned” window on your elliptical dash hits triple digits. But there’s a catch – those numbers may be skewed.. Most cardio machines can only detect weight and age, and that’s only if you plug in your own information. But overall, they can’t detect who is using it in terms of body type, fitness level, height, or body fat percentage, which means the numbers on the machine during your elliptical workout may not be accurate to you.. In fact, researchers from the University of California at San Francisco found that the elliptical overestimated calorie burn by 42 percent.. “Don’t pay attention to the numbers on the machine. Pay attention to how hard you’re working because that’s correlated with calorie burn more than the machine,” says Singer.. 4-You lean on the static handles. Leaning on the static handles in the center console is one of the most common mistakes trainers see at the gym. If you’re slouched over the handrails constantly, your body doesn’t work as hard because the handles act as your support throughout the workout instead of your body.. “We already spend a lot of time slouched, so why reinforce it while you exercise?” says Halvorson. “Elliptical machines allow you to stand nice and upright to help improve posture, promote better circulation, and work muscles more efficiently.”. To maintain good posture, engage your abs and pretend there’s a string attached to the crown of your head and the ceiling, pulling you up straight and tall.. For an additional burn during an elliptical workout, take advantage of those swinging handlebars (if your machine has them) to work out your arms and shoulders, too.. 5-You never change the resistance. Once your body starts to get comfortable with a workout routine, that’s when you know it’s time to kick it up a notch. Increasing your resistance is the best way to ensure you keep progressing.. “If you’re keeping the same pace and distance your body will adapt and reduce the overall calorie burn and physical improvement,” says Halvorson. “It’s not the best bang for your buck.” As you up the resistance, make sure it’s feasible for your body to keep moving.. Poor nutrition, training too hard, and not enough sleep may also put you at risk for an exercise plateau.. #fitness #workout #gym #exercise
Here’s a brand new elliptical workout for y’all(: This one is specifically if you are training to grow that booty or tone up your legs, here is some cardio that is actually GOOD for you and the goals you are trying to accomplish! Lets do it!
Ahead, fitness pros share their top elliptical do’s and don’ts for a more effective workout. “People get tired after a period of time and start to shift their weight forward to alleviate the stress from their legs,” explains Nicole Palacios, a certified personal trainer. Ahead, fitness pros share their top elliptical do’s and don’ts for a more effective workout. “People get tired after a period of time and start to shift their weight forward to alleviate the stress from their legs,” explains Nicole Palacios, a certified personal trainer. 7 Do’s and Don’ts For Effective Elliptical Workouts | Fitness | MyFitnessPal. March 2020.
Make your cardio sessions more effective by avoiding common mistakes on the elliptical. Exercise Fitness Excercise Health Fitness Physical Fitness Fitness Gear Fitness Workouts Trainer Fitness Senior Fitness Healthy Exercise. Feb 9, 2016 Make your cardio sessions more effective by avoiding common mistakes on the elliptical. More information Out of all the cardio machines, the elliptical.
The elliptical also provides a full body workout, not only raising the heart rate, but also working the lower body as you stride, and if you’re on an elliptical. The elliptical trainer has been a favorite in gyms for decades. An elliptical workout puts less stress on knee and hip joints than running or walking on a treadmill or the road making it a great low-impact alternative cardio workout.. Even better, the elliptical machine workouts are considered weight bearing which is needed for building bone mass. Dos & Don’ts for an Effective Elliptical Workout In order to really boost the effectiveness of your elliptical workouts, here are a few key tips to get you ahead of the rest: Don’t Stick To a Single Pace While sticking to a single pace will still increase your cardiovascular health, it won’t get you the results you’re after.
Specially, the elliptical workout routine for beginners is designed for people who do not exercise regularly and who are just starting. They are generally those who resume due to an injury, or those who perform intense physical activity less than 1 time a month. 7 Do’s and Don’ts For Effective Elliptical Workouts | Fitness | MyFitnessPal. Make your cardio sessions more effective by avoiding common mistakes on the elliptical.
MyFitnessPal Workout Routine. This elliptical workout for beginners is a great way to get started with cardio exercise. Do 20 minutes of low-impact intervals at moderate. There’s actually a right way and a wrong way to use the elliptical. With the correct form and plan of attack, you can get a truly killer workout on the machine.
To find out how to make the most.
List of related literature:
Using an exercise bike, a treadmill, or an elliptical trainer, or doing intervals of sprints and walking, you work out to your maximum intensity for 20 to 30 seconds, then move gently for 90 seconds, then repeat the sequence for a total of eight cycles.
The advantage of elliptical trainers is that they are very low impact, and most models allow the upper body to contribute at least partially to the movement.
It is recommended to perform them at the beginning of each exercise session and to repeat them a few times throughout the session, especially before those exercises, in which incorrect technique could consolidate postural defects.
■ Encourage to use a gradual progression of greater resistance, and/or more repetitions per set, and/or increasing frequency using concentric, eccentric, and isometric muscle actions.
I made it halfway I just wanted to try the no hands. I already did my 20 min HIIT early. I see what you mean about working out the core good catch there.
I just started the elliptical after training on the treadmill for two months, I’m not rocking back and forth and peddling backwards. I do a mile in 13 minutes It’s a good workout
Hello what do you think about Dragon 3 bike? (12kg inertial) Do you think it is enough for a regular practice if I hope losing my cellulite with 30-45’ exercises? Or I should invest in Futura Care 3 (20kg inertial)?
At the gym I pick the elliptical without moving arms so I can pump them myself. This is the first video I have found that also works like that. Good video
Hey, friends! Hope this video got you pointed in the right direction for how to get started on the elliptical. Other gym equipment questions? Check out the links to my other videos in the description. ☺️ Outfit is from Alphalete—link to my review is in the description. Have an amazing week, babes.
Going backwards works a different set of muscles. When going backwards, kind of “sit” into it. That works more of your butt muscles, you can definitely feel the burn!
What would you say if the “average” speed for s beginner? I tired the elliptical and I was dying after 7 minutes, I don’t understand why. I’ve seen ladies who can last over an hour on that thing.
Could you do more of these types of vids please? Especially with the weight training machines and equipment. Not knowing how to use certain gym equipment is what makes me apprehensive in trying many of the strength training equipment for fear of looking dumb. Thank you for your helpful vids
For mesamoroph body types everything bulks esp treadmill and running any high impact bulks i had to walk my way slim normal walking long distance/yoga/stretching 0 carbs very little protein so muscle breaks but hey just me.
This definitely helps. Thanks! Two machines I’m terrified of the stair stepper and elliptical. I visited the gym today and tried the elliptical, and I felt like I would have fallen off. Then I watched someone using it correctly and I caught on and got a great workout.
I kept wondering if I was not using the elliptical correctly. I typically use the balls of my feet instead of keeping my heel flat. I definitely feel more of a burn with the latter. Thanks for confirming my suspicions!
Hey can anyone help me?I have a lot of fat but not much muscle on my calves not as much my other body parts and I have been always been insecure about it.So If I do calves raises without is it gonna bulk it up or slim it?
Yep, that was me. Started on the elliptical and was bopping and rocking like a kangaroo on a sugar rush. I took Everfit’s advice and the workout was much better and more effective, I think. Thank you, Everfit.
Will this make a big change in genetically muscaler calves like mine not just fat actually muscular (I believe the only for the ones that was born with muscular calves like myself is either overall weight loss or surgery )
Can you please make a video bout how not to build muscle around your thighs?? like I am healthy and trying to lose weight around my thigh by doing squats but I am bit confused that imma creating muscle around it.
You are sooo right. Since this Covid crisis at work all we have is a Row, Treadmill, and Eliptical. I never used it until recently but I follow the programs available on the machine through the entire cycle and high intensity.
Thank you so very much for the tips in this video. I’m new to using an elliptical and I’m just now starting to get back into shape at 36. Like majority of people I never been very athletic I did play sports in high school as a kid play outside however I’m looking to get into the best shape I’ve ever been. I’m inspired by your intro and other people’s videos of having true strength and control of their own body as seen in the beginning of the video. I don’t want to just lose weight and look good but I want to be truly strong I don’t want to get big and buff I just want to be able to do things with my body the way I want to when I want to. I see people doing these extreme pull UPS and up and overs and tricked out moves in parkour and I think why can’t I do those things. Anyway thanks God bless and I am subscribed
I hope this will help. I’m so embarrassed in my body especially when wearing dress and shorts because of my thick calves. I’m 14 years old and so insecure:’>
im 50 yr male n i just got told i have diasis recti……is this machine ok n safe to use cos id like to try n not do anymore damage…. what machines are safe for me to use,now that i cant do any crunches or anything……i dont wanna look like a fat slob pot belly m8 and any help would be greatly appreciated…..i feel depressed n angry.
I paused at this looking for assembly stuff..OH MY GOODNESS WRONG WAY WAS SO FUNNY.. Laughing benefits the health…LOL thank you for demonstrating the proper way..
Ah i’m so glad to hear that I’m not just a weirdo in th gym, but simply I’m the only one using it correctly I have a question though. What is more effective? Doing half an hour on not a lower difficulty and making on average 200 steps/min or doing the same on a higher difficulty and keeping a pace of around 130 or less steps per min? Right now I’m stepping very quickly and powerfully for half an hour
So at 55 im new to this and yes i do it wrong and yes i see the difference! Gotta work on my hand leg coordination for sure! Thanks short and simple perfect! Good video
Early on I had a trainer preach that I needed to stand erect on the elliptical, find a spot on the wall and fix my gaze on it, and stop the bouncing up and down and side to side. I immediately felt the burn with half the exertion! What a work out!! But sadly when I glance around all I see is bobbing heads.
This is a phenomenal video. I just did my workout using your technique, it was much harder, but felt so much better. I had bilateral hip surgery 2 years ago. Right side was re surfaced and repaired a tear. Left side was total replacement. I am 54, have been an athlete my whole life and have hurt myself quite a bit due to wrong form or playing with an injury. Now, I am all about form and listening to my body. Thanks again for sharing
I know nothing about work out but this explanation sounds like it goes against the law of conservation of energy, maybe is about not injuring yourself but not about expending more or less energy.
Thanks dude, was showing this same technique to my girlfriend she didn’t believe my technique was the right technique and glad i found your video to back me up. She uses the thing like a stepper like most people in the gym and wonders why it’s not smooth I do it your way and it’s basically like riding a smooth bicycle just with a little less strain on the knees and more work on the arms.
Not to do’s 1. Hill running 2. High impact jumping movement/ stair climbing ♂️✨ 3. Weighted calf exercises with dumbbells or barbells 4. Unhealthy diet (too much karbo/trans fat)
Thank you for this helpful video,my question is:can we get more muscles by intensifying the the machine resistance and workout duration?thanks in advance
I love that you do videos even on things that seem super simple because even though many people know what an elliptical is and how it works, im sure someone who has never set foot in a gym before could possibly be confused.
I do side pull downs using one arm with both arms. Then switching to the other side. You can also do torso twists with your arms up hands by your ears. Not sure if it’s proper but i feels roght
Thank you! I just bought my first elliptical and your tips make sense. I’m tying to get back in shape, a challenge on my early forties. I also subscribed to your page.
Whenever I find myself rocking on an elliptical when I get tired, I can hear your voice telling me that’s not the right way to use the machine. It really helps
Man it’s a steady cardio machine. So long as you have sweat dripping off your face and your heart rate is at a good rate your all good. Rocking a little to be able to keep going shouldn’t matter. Obviously your not rocking hard out.
I kept wondering if I was not using the elliptical correctly. I typically use the balls of my feet instead of keeping my heel flat. I definitely feel more of a burn with the latter. Thanks for confirming my suspicions!
What are your thoughts on proper heel position? I’ve seen people say you should have the heel/foot flat on the machine at all times. The elliptical I’m currently using makes it really awkward to do that, so I lift my heel, a bit similar to how it moves when running
What setting did you use? I have a cross trainer that has the moving bars… should I use them too? Will my whole body tone just by using the elliptical?? I don’t do weights etc
What settings should you use for endurance running on the treadmill, and how many carbs should you aim to keep around to slim your calves? Would a keto diet help?
Great video! I’m planning on buying the portable elliptical machine when I start driving an 18 wheeler flatbed. I need a cardio workout I can do in my truck. Now I know how to do this properly. I never liked doing it in the gym because I had to wear 3 sports bras from all the bouncing. So I was doing it wrong. Thank you!
For someone just getting started it’s okay to do whatever it takes to build up your time on the elliptical, then once you feel comfortable on the machine then you can work on doing it properly! I’ve lost 100 lbs on the elliptical machine in 6 months back in 2008, had a bad sports injury in 2012 and let myself gain all that I lost. I’m on my way back to losing all that weight again. But, I think your message is wrong telling people they’re doing it wrong, do whatever it takes to get on it, and go!
Great elliptical>>> ur2.pl/1142 Very easy to put together and start to use. Tablet holder is a great feature. Programs leave a little to be desired but I’m sure if I was using ifit there would be more options. It is very tall though so I recommend only buying if you have vaulted ceilings. Also, don’t expect much out of the integrated fan, it’s pretty wimpy. Definitely happy with purchase!
I made it halfway I just wanted to try the no hands. I already did my 20 min HIIT early. I see what you mean about working out the core good catch there.
Weight workout is for people who want to get muscles. Cardio workout is for people who don’t want muscles. Cardio is for loosing fat.
Fantastic machine! >>> t.co/V0yGMXlhyu it took roughly 90 minutes to assemble, and it gives such a great workout. I highly recommend it.
I’m just trying to lose 10-15lbs I’d be happy but I hate weight training, csn i just do cardio, because i dont mind cardio one bit??
I spend an hour a day on elliptical. Doesn’t hurt joints, excellent exercise. If you eat accordingly for both weight loss and muscle building.
I just started the elliptical after training on the treadmill for two months, I’m not rocking back and forth and peddling backwards. I do a mile in 13 minutes It’s a good workout
Hello what do you think about Dragon 3 bike? (12kg inertial) Do you think it is enough for a regular practice if I hope losing my cellulite with 30-45’ exercises?
Or I should invest in Futura Care 3 (20kg inertial)?
At the gym I pick the elliptical without moving arms so I can pump them myself. This is the first video I have found that also works like that. Good video
Hey, friends!
Hope this video got you pointed in the right direction for how to get started on the elliptical.
Other gym equipment questions? Check out the links to my other videos in the description. ☺️
Outfit is from Alphalete—link to my review is in the description.
Have an amazing week, babes.
Going backwards works a different set of muscles. When going backwards, kind of “sit” into it. That works more of your butt muscles, you can definitely feel the burn!
I wonder what’s the best cardio machine for cardio if I’m looking forward to build muscle in my legs and glutes as I loose fat. Thanks!!!
Thankfully my Pecor has stationary bars and I use it like riding a bike. I get arm and back exercise workout on different equipment.
What would you say if the “average” speed for s beginner? I tired the elliptical and I was dying after 7 minutes, I don’t understand why. I’ve seen ladies who can last over an hour on that thing.
Could you do more of these types of vids please? Especially with the weight training machines and equipment. Not knowing how to use certain gym equipment is what makes me apprehensive in trying many of the strength training equipment for fear of looking dumb. Thank you for your helpful vids
I knew I was doing it wrong. Thanks man.
Not going back and forth, but going up and down. It also hurts my toes because I put so much pressure on them.
..thank you…my calves are huge..my thighs I dont mind much cus I look thick (lmao) but my calves where always a huge insecurity of mine
I also post what I eat everyday on my instagram stories hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
I’ve been saying for years I have calves that could make male soccer players jealous. Now I know why, and how to fix it. I hope….
For mesamoroph body types everything bulks esp treadmill and running any high impact bulks i had to walk my way slim normal walking long distance/yoga/stretching 0 carbs very little protein so muscle breaks but hey just me.
This definitely helps. Thanks!
Two machines I’m terrified of the stair stepper and elliptical. I visited the gym today and tried the elliptical, and I felt like I would have fallen off. Then I watched someone using it correctly and I caught on and got a great workout.
I kept wondering if I was not using the elliptical correctly. I typically use the balls of my feet instead of keeping my heel flat. I definitely feel more of a burn with the latter. Thanks for confirming my suspicions!
Hey can anyone help me?I have a lot of fat but not much muscle on my calves not as much my other body parts and I have been always been insecure about it.So If I do calves raises without is it gonna bulk it up or slim it?
Yep, that was me. Started on the elliptical and was bopping and rocking like a kangaroo on a sugar rush. I took Everfit’s advice and the workout was much better and more effective, I think. Thank you, Everfit.
Will this make a big change in genetically muscaler calves like mine not just fat actually muscular (I believe the only for the ones that was born with muscular calves like myself is either overall weight loss or surgery )
Can you please make a video bout how not to build muscle around your thighs?? like I am healthy and trying to lose weight around my thigh by doing squats but I am bit confused that imma creating muscle around it.
You are sooo right. Since this Covid crisis at work all we have is a Row, Treadmill, and Eliptical. I never used it until recently but I follow the programs available on the machine through the entire cycle and high intensity.
Thank you for the advice! I am a beginner and wish to use my elliptical to tone. This looks like it’ll do the job when using proper form
Thank you so very much for the tips in this video. I’m new to using an elliptical and I’m just now starting to get back into shape at 36. Like majority of people I never been very athletic I did play sports in high school as a kid play outside however I’m looking to get into the best shape I’ve ever been. I’m inspired by your intro and other people’s videos of having true strength and control of their own body as seen in the beginning of the video. I don’t want to just lose weight and look good but I want to be truly strong I don’t want to get big and buff I just want to be able to do things with my body the way I want to when I want to. I see people doing these extreme pull UPS and up and overs and tricked out moves in parkour and I think why can’t I do those things. Anyway thanks God bless and I am subscribed
I hope this will help. I’m so embarrassed in my body especially when wearing dress and shorts because of my thick calves. I’m 14 years old and so insecure:’>
im 50 yr male n i just got told i have diasis recti……is this machine ok n safe to use cos id like to try n not do anymore damage…. what machines are safe for me to use,now that i cant do any crunches or anything……i dont wanna look like a fat slob pot belly m8 and any help would be greatly appreciated…..i feel depressed n angry.
I paused at this looking for assembly stuff..OH MY GOODNESS WRONG WAY WAS SO FUNNY.. Laughing benefits the health…LOL thank you for demonstrating the proper way..
Is it okay that my heels come up as I’m doing the elliptical? I’ve tried planting them down but the movement itself lifts up my heels
Thanks for the tip. Can you tell me why my knees feel burned when I’m working out on the machine please? Is my technique incorrect?
Ah i’m so glad to hear that I’m not just a weirdo in th gym, but simply I’m the only one using it correctly I have a question though. What is more effective? Doing half an hour on not a lower difficulty and making on average 200 steps/min or doing the same on a higher difficulty and keeping a pace of around 130 or less steps per min? Right now I’m stepping very quickly and powerfully for half an hour
So at 55 im new to this and yes i do it wrong and yes i see the difference! Gotta work on my hand leg coordination for sure! Thanks short and simple perfect! Good video
Early on I had a trainer preach that I needed to stand erect on the elliptical, find a spot on the wall and fix my gaze on it, and stop the bouncing up and down and side to side. I immediately felt the burn with half the exertion! What a work out!! But sadly when I glance around all I see is bobbing heads.
This is a phenomenal video. I just did my workout using your technique, it was much harder, but felt so much better. I had bilateral hip surgery 2 years ago. Right side was re surfaced and repaired a tear. Left side was total replacement. I am 54, have been an athlete my whole life and have hurt myself quite a bit due to wrong form or playing with an injury. Now, I am all about form and listening to my body. Thanks again for sharing
Are feet flat or do you bring heels up? Also, what role did the elliptical play in getting the body you have? Good video, thanks for posting>
I know nothing about work out but this explanation sounds like it goes against the law of conservation of energy, maybe is about not injuring yourself but not about expending more or less energy.
Thanks dude, was showing this same technique to my girlfriend she didn’t believe my technique was the right technique and glad i found your video to back me up. She uses the thing like a stepper like most people in the gym and wonders why it’s not smooth I do it your way and it’s basically like riding a smooth bicycle just with a little less strain on the knees and more work on the arms.
Not to do’s
1. Hill running
2. High impact jumping movement/ stair climbing ♂️✨
3. Weighted calf exercises with dumbbells or barbells
4. Unhealthy diet (too much karbo/trans fat)
Like if this helped!:))
Thank you for this helpful video,my question is:can we get more muscles by intensifying the the machine resistance and workout duration?thanks in advance
I love that you do videos even on things that seem super simple because even though many people know what an elliptical is and how it works, im sure someone who has never set foot in a gym before could possibly be confused.
I was laughing so hard when you did the first example because it was like I was watching myself. I’m going to do it right from now on. Thanks
wasn’t sure if i was using the elliptical right, stopped my shuffle and brought up your video. i felt so dumb afterwards. thanks for the knowledge.
I do side pull downs using one arm with both arms. Then switching to the other side. You can also do torso twists with your arms up hands by your ears. Not sure if it’s proper but i feels roght
I think at my gym I am the only one who does this properly… Came here to double check… And turns out that… yeah I do it right:) cheers
Thank you! I just bought my first elliptical and your tips make sense. I’m tying to get back in shape, a challenge on my early forties. I also subscribed to your page.
Whenever I find myself rocking on an elliptical when I get tired, I can hear your voice telling me that’s not the right way to use the machine. It really helps
Man it’s a steady cardio machine.
So long as you have sweat dripping off your face and your heart rate is at a good rate your all good. Rocking a little to be able to keep going shouldn’t matter.
Obviously your not rocking hard out.
I kept wondering if I was not using the elliptical correctly. I typically use the balls of my feet instead of keeping my heel flat. I definitely feel more of a burn with the latter. Thanks for confirming my suspicions!
What are your thoughts on proper heel position? I’ve seen people say you should have the heel/foot flat on the machine at all times. The elliptical I’m currently using makes it really awkward to do that, so I lift my heel, a bit similar to how it moves when running
What setting did you use? I have a cross trainer that has the moving bars… should I use them too? Will my whole body tone just by using the elliptical?? I don’t do weights etc
Probably the only clear instructions in the whole YouTube: short, concise, unhurried, right to the point and a clear voice and diction. Thanks.
What settings should you use for endurance running on the treadmill, and how many carbs should you aim to keep around to slim your calves? Would a keto diet help?
Great video! I’m planning on buying the portable elliptical machine when I start driving an 18 wheeler flatbed. I need a cardio workout I can do in my truck. Now I know how to do this properly. I never liked doing it in the gym because I had to wear 3 sports bras from all the bouncing. So I was doing it wrong. Thank you!
For someone just getting started it’s okay to do whatever it takes to build up your time on the elliptical, then once you feel comfortable on the machine then you can work on doing it properly! I’ve lost 100 lbs on the elliptical machine in 6 months back in 2008, had a bad sports injury in 2012 and let myself gain all that I lost. I’m on my way back to losing all that weight again. But, I think your message is wrong telling people they’re doing it wrong, do whatever it takes to get on it, and go!
Mines just came in yesterday it’s a two one with a fan bike……..now I’m like I could have did without the fan bike….
Nice Heads Up!!!.
Great elliptical>>> ur2.pl/1142 Very easy to put together and start to use. Tablet holder is a great feature. Programs leave a little to be desired but I’m sure if I was using ifit there would be more options. It is very tall though so I recommend only buying if you have vaulted ceilings. Also, don’t expect much out of the integrated fan, it’s pretty wimpy. Definitely happy with purchase!