7 Best Low-Impact Cardio Choices For Creaky Joints

 

Low Impact Cardio for ACTUAL Beginners, 30 Minute Home Workout

Video taken from the channel: Pahla B Fitness


 

Best Cardio For Men Over 40 (Anabolic Circuit Training!)

Video taken from the channel: Live Anabolic


 

PLUS SIZE HIIT Modified Cardio Workout / Obese Total Beginners (Modified Knee Safe & Low Impact)

Video taken from the channel: Holly Honjo


 

25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50

Video taken from the channel: Pahla B Fitness


 

30 Min FUN & EASY Low-Impact Cardio / Great For Fibromyalgia!

Video taken from the channel: COCOLIME FITNESS


 

Low-Impact Cardio Workout

Video taken from the channel: POPSUGAR Fitness


 

20 Min Lower Back Rehab Lower Back Stretches for Lower Back Pain Exercises Workouts Low Back

Video taken from the channel: HASfit


If you experience joint discomfort or pain during traditional cardio, you may want to add low-impact options to your routine. Here are the best joint-friendly cardio activities to try. Whether you choose to swim laps, take a water aerobics class or try an underwater treadmill, you’ll get a great cardio (and resistance) workout without. Reduced-impact exercise can be as intense or as mild as you wish, which makes it an effective approach for everyone from newbie exercisers to MMA athletes.

6 Low-Impact Cardio Workouts. Give your joints a rest and try some of these low-impact cardio workouts. 1. Swimming.

Swimming is the quintessential low-impact exercise. Water offers. Low-impact cardio workouts can be a great alternative or supplement to running as they allow you to build a strong aerobic base without punishing your legs and joints with more pounding. Low-impact exercise gear lets you work out while saving your joints.

As the number of people who exercise at home increases, more equipment options continue to appear on the market. Whether you row, cycle, use an elliptical machine, or walk on a treadmill, you can find a machine that bumps up your heart rate and fits your budget. Rowing machines, or simply ‘rowers’, are some of the best options for performing low-impact cardio workouts indoors. Their unique profile and action make them great for full body exercises.

The type of resistance deployed by the rower is crucial in determining how effective it is for your low-impact cardio goals. Another form of low impact cardio that has little impact on your joints, this can be taken alone or as a group (the more the merrier!) and as studies have proven, an hour-long class provides the same advantages as a mid-distance run. With all these healthy alternatives to low impact cardio, running does not have to be a nightmare.

If you need a low-impact exercise regimen, look no further. We’ve taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that’s great for everyone — bad knees. “Low-impact cardio helps minimize the wear and tear.” But taking it easy on your joints doesn’t mean you need to skip out on cardio completely—just focus on low-impact.

Break a sweat with the 5-minute low-impact—but high-intensity—workout below. And to experience the rest of this lung-busting 20-minute workout—and more. Dysfunction of this joint can cause excruciating low-back and leg pain.

Aerobic exercise, muscular strengthening, stretching, and heat and ice can all be effective ways to manage or improve the pain associated with SI joint dysfunction. Aerobic Exercise.

List of related literature:

Include exercises that offer no-impact, e.g., swimming (heated pools are preferred), biking, low-impact walking or dancing, and weight-bearing, e.g., jogging or pool jogging activities.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

Modify the exercise programs for individuals with osteo­arthritis to decrease stress on affected joints, focusing on lower­impact activities like cycling, elliptical trainers or water aerobics as opposed to high­impact jumping or running exercises.

“Chapman's Comprehensive Orthopaedic Surgery: Five Volume Set” by Michael W Chapman, Michelle A James
from Chapman’s Comprehensive Orthopaedic Surgery: Five Volume Set
by Michael W Chapman, Michelle A James
Jaypee Brothers,Medical Publishers Pvt. Limited, 2019

Part III (“Group Exercise Modalities”) focuses on the practical teaching skills required for the most common modalities: kickboxing, step, stationary indoor cycling, sport conditioning, boot camp, high-intensity interval training (HIIT), water exercise, yoga, and Pilates.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

Light aerobic exercise to increase the heart rate could include deep knee bends while arm swinging, lunges or step-ups (Fig. 6.17).

“Exercise Therapy in the Management of Musculoskeletal Disorders” by Fiona Wilson, John Gormley, Juliette Hussey
from Exercise Therapy in the Management of Musculoskeletal Disorders
by Fiona Wilson, John Gormley, Juliette Hussey
Wiley, 2011

Other moderate but lower impact exercises, including calisthenics, weight-supported swimming or water aerobics, bicycling, and T’ai Chi, also help in enhancing physical fitness while protecting problematic joints [3,5,7,8] (Fig. 18.4).

“The Active Female: Health Issues Throughout the Lifespan” by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
from The Active Female: Health Issues Throughout the Lifespan
by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
Springer New York, 2014

Stationary bicycling, walking, use of a Stairmaster machine, and other nonimpact aerobic exercises are preferred to avoid jarring the cervical spine.

“Rothman-Simeone The Spine: Expert Consult” by Harry N. Herkowitz, Steven R. Garfin, Frank J. Eismont, Gordon R. Bell, Richard A. Balderston
from Rothman-Simeone The Spine: Expert Consult
by Harry N. Herkowitz, Steven R. Garfin, et. al.
Elsevier Health Sciences, 2011

Weight-bearing aerobic dance 12 Months 8% Decrease in active joints

“Pathology and Intervention in Musculoskeletal Rehabilitation E-Book” by David J. Magee, James E. Zachazewski, William S. Quillen
from Pathology and Intervention in Musculoskeletal Rehabilitation E-Book
by David J. Magee, James E. Zachazewski, William S. Quillen
Elsevier Health Sciences, 2008

Other aerobic alternatives include slide boards, aerobic dance, step aerobics, some martial arts, swing or Western dance, and the best low—impact activity, swimming.

“Fitness cycling” by Brian J. Sharkey, Steven E. Gaskill
from Fitness cycling
by Brian J. Sharkey, Steven E. Gaskill
Human Kinetics, 2013

M. Fransen et al., “Physical Activity for Osteoarthritis Management: A Randomized Controlled Clinical Trial Evaluating Hydrotherapy or Tai Chi Classes,” Arthritis and Rheumatism 57, no.

“The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind” by Peter Wayne
from The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
by Peter Wayne
Shambhala, 2013

Exercise choices included burpees, mountain climbers, jumping jacks, and squat thrusts, but you could also engage in treadmill or outdoor running, rowing, kettlebell swings, or indoor or outdoor cycling.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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196 comments

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  • First day doing this and it was very good! I have found it so hard to find a tutorial that is beneficial and helps my pain but I’m so excited to do this again tomorrow ����I find it very hard to do cardio and the usual ‘bouncing’ routines as I feel my joints can’t take it but this was perfect! I have never completed one of these tutorials in the months I have tried to find a good one. Looking forward to the results I get from this ��

  • I had an accident before that Comprised my lower back. So from time to time I fee sore in that area.. Glad I found this coz it really gave me so much relief

  • Awesome Sauce Pahla! Love this workout. Lots of classic cardio moves. I modified like crazy due to the spinal arthritis, but trying another to get on my feet again and concentrating on form, holding abs in, etc. Managed to sweat a good amount too. This would be great in split screen with seated version on the other side too, if you have time to do it. I’ll let you know how the back does for this one but right now, in this moment, I feel GREAT! Thank you so much.

  • Thanks.

    Could you please, if possibke, give instructions for healing ” Posterior” bulging disc (,as it is exactly the opposite of anterior bulging disc) where the direction of bulging is backwards? Thanks in advance.

  • Damn, I did this for 4 minutes and when it got into the squats again, I bent down and had to fall over because my thigh muscle cramped like a mf. Like, I actually saw my whole thigh move like a ghost was pulling my muscles out of my leg… I hate being so out of shape, but this is just day one. Hopefully I’ll be more successful next time! Thanks for the vid!

  • Thank you sooo much sir from bottom of my heart, I had a strong low back pain and now is totally disppeared!!!! you’re a such talented God bless u.

  • Could not love this more! Not only the exercises, HELLO jumping jack arm side bends!!!, but also your messages�� Thank you for taking the time to help us on all levels�� And I’m really digging how you’re helping us to see what certain exercises can help us achieve in life! Your Instagram post was AWESOME! Happy happy being you my friend��

  • Respected sir!
    I hope you are doing well.Actually sir three days ago i worked in wellding then i carry the metal door so that,s why my backache start untill now continouslly slowlly pain have not much more pain littel bit have.i done the painkiller but now any respond yet.
    Thanks regarded
    Plz help me

  • I have been doing this routine for a month now and as a person with scoliosis and constant lower back pain, I have just completed my latest routine with zero pain in my lower back. Thanks, coach!

  • I have the sister of fibroChronic pain-since a car accident when I was 18 sharing to Ashford Fitness Society on fb-ps. Marilyn loved to lift 2;) hands to the tops of thighs for back support during squatsand all respect I do many of these moves in my classesto upbeat, kick arse music…….. I would suggest you do the sameyour teaching is splendid cool down music and little bops great

  • I was suffering from a stiff back. I did these exercises and it really helped. I plan on doing these a few times a week as recommended. Thank you Coach!!!

  • Thanks you so much for this video. I am struggling with ME, crohns disease and fybromyalgia so I’m very tired these days. But I want to excercise more just to stay a little bit of “fit”. I find it scary to do just a workout on youtube for healthy people, because otherwise I would need to recover for daaayyss. So I was very excited when I saw your video special for people with health issues like this. Thank you very much and i really hope i can keep up woth this routine first a couple of days a week and hopefully after that daily. ������❤️

  • Please create more workouts like this. It’s literally perfect low-impact, high-intensity….and time efficient. I do HIIT workouts and I’m amazed how much this still gets my heart rate up and makes me feel like I got in a great cardio workout without jumping.

  • I’m surprised how well this particular workout video has worked to alleviate my lower back pain due to aggressive boxing training. I’ll definitely recommend this video and to check out your other stuff anytime someone mentions they have back pain! Thanks

  • I recently lost 115 lbs but have put 25 back on. I am so happy to have found your channel and your videos to help me get back on track. I cant quite make it through a whole video without taking a breather. Thank you.

  • Thanks coach! This routine is so good for my back. I’ve paid hundreds of dollars for physio but this video is way better, and free!

  • Thank you so much for this workout ����! I’ve been looking for something to do that doesn’t send me into a flare up for weeks! I did it yesterday and woke today just a little sore. It keeps you interested and and goes by fast. And I sure did sweat from it! Looking forward to repeating throughout the week! Thank you for helping me! ������

  • After three weeks, I had to comment. Almost got to be #3000 but 2,999 is still pretty cool. With the quarantine I decided to make a go of fixing my back pain that started about a year ago after a snowboarding fall. I’ve been doing this every other day and within the first two I noticed results. It’s three weeks in and…I’m afraid to jinx it…I almost think I feel as good as I did before the fall. So I’m going to pretend it’s medication and take the run of the dosage, but I’m looking forward to hoping I have found some long term relief if I give this another couple of consistent weeks. Thanks!

  • I’m backkkk lol but not laughing as much haha, I injured my lower back a year ago at work repetitive lifting, I and so then began hunting YouTube down for a remedy, of all the rehabs for lower back I came across this is the one that fixed my problem then and I know it will again( honestly I was completely fixed in next to no time and happily returned back too work duties.Because of this covid 9 nonsense going on, my regular gym sessions are what they are. My upper strength and lower strength have always been good and just automatically thought lower back strength was fine although I casually limit my diet and alcohol consumption. Note to self! lower back strength is as important as well. Thanks for your awesomeness once again ��❤

  • I have just found these workouts after being diagnosed with fibro over 6 years ago, they are just what i needed to get moving again, thank you.

  • Hey guys just finished this one for my workout today. I ate some foods this last weekend my body was intolerant too and my pain came flooding back, but after finishing this workout I am feeling better and more energetic already. I hope you all find that to be so for you as well. Thanks for watching!

  • Duuuuuuude!!!! Thank you and Claudia and everyone at the hasfit team. This video has been helping me remain pain free for over a year now and your workouts are now helping get in shape!!!

    A great resource that you have put out into the world.

    BIG LOVE TO YA’LL!!

    PS. I got the app!!

  • Just a big thanks to my God for having guided me to this channel and a big thanks to this man for having created this work out ��
    I’m almost 100% from what I was a couple of months ago.
    May our God and creator continue to bless you and all of your love ones ������

  • This is amazing especially when I want to workout, but my joints are aching from high intensity stuff. Please keep producing low impact workouts! They are so great, esp for people like me who have put on more lbs and having a hard time getting back into shape. Xx

  • thanks to this video I no longer have any back pain… been doing the workout for two months now…3 days a week the 20 minutes and the first 10 minutes the other days

  • all the exercises are best one for lower back pain and recovery.. these exercises are physiotherapy exercises… I am telling this because once I had suffered so much from lower back pain and I could not move from bed. Thereafter, some recovery, I had trouble in walking. Even one of the toe was not in proper movement. Then somehow I got to know these exercises from a physiotherapist in Delhi. I am fine now and also started going to gym…… so I highly recommend these exercises.

  • Actually Im 15yo but I really hate exercising and hiit cardios so much but this was so perfect for me. I do that 2-3 times a day and I can stand it���� thank you pahla����

  • Wow! This lower back excercise really work. I was having lower right back pain. Like I said “was”… the pain is going away after 2 weeks of doing these lower back exercises. Thank you ��

  • Where have you been all my life?❤ Honestly the first person I have seen to do a fitness series for fibro! I’ve had fibro since I was 11 and every time I think I’m doing good working out a flare up happens cuz I’m pushing to hard! Just wanted to say thank you and I can’t wait to try them all!

  • I’m having an issue where I can’t hear the sound on some videos. This is one of them, which makes me sad because I like this workout. I’m basically just watching and playing my own music. I have searched the internet to see how to fix it and nothing works. Even opening this in a incognito window no luck. I just like hearing Anna talk through the workout. Thanks in advance if anyone can give some suggestions.:)

  • Please do more low impact workouts:D I’m loving it (my knees are not the best). Really appreciate and follow your YouTube channel xoxo

  • I have fibromyalgia and I really missed working out, I recently restarted and I am already feeling a difference. Now, I wouldn’t advise it for everybody, but for who can, if you do this workout try to add a resistance band above your knees, I personally did it and it gave me that little extra challenge and it helps to tone glutes and thighs.

  • I’m actually 24. Love your workouts! I’ve recently had a bad fall resulting in wrist, elbow and shoulder injuries and I find your workouts so helpful!

  • Love these short but effective workouts! I have an injured rotator cuff and I can do this work out with only couple modifications. Thanks, Anna, I have enjoyed working out with you and pop sugar for years.

  • I loved this workout! I’m dealing with a hip injury and this was the perfect workout for getting my heart rate up while doing exercises that help to strengthen my core and muscles that support my hip. The stretches at the end were perfect. Thank you Anna!

  • Whar a wonderful, steady state cardio workout! I loved the variety of moves. I used 3 lb. hand weights and just adapted arm movements as necessary so as to not swing the weights. The way you consistently encourage everyone to modify according to their needs and level is very helpful. “Thank you.

  • Thanks so much. I finally found a channel that fits my needs. I used to be a very active person, but chronic pain has led me to stay almost inactive, Just walking. But sometimes I get bored of only walking.

  • If you are doing this first time and your didn’t cool down properly, it will hurt really bad for couple days

    That being said, don’t let this stop you! I keep coming back to this workout and it never disappoint me

  • Holy crap. K i work out about 4-5x a week and i do high intensity cardio. I should never underestimate. Im sweating doing this workout.

  • OMG!!!! I usually do a 20 minute HIIT workout on the treadmill or a 30 minute run. I wanted an easy workout tonight but I got the surprise of my day. Although this workout is low impact, it’s still challenging. When I finished I was soaked and I did the modifications ��. I love that there are light stretches at the end. This one is a keeper!

  • Loved this! I feel so stretched out with all the ROM in this. While I am definitely partial to your warm ups (tight hamstrings and quads) I loved the K’s because, well I’m happy and my kids’ names both begin with K. I truly don’t think I disliked any moves here. I will see how I feel tonight, but so far, so good! Thank you!��

  • This was a terrific workout! I have found as I age, low impact cardio is so much kinder to my joints and still affords me the benefits of a challenging workout. Please do more 20 minute low impact routines!

  • 1 year back, my MRI report says that “Posterior diffuse bulge of L4-L5 discs indenting theca and both exiting nerve roots with bilateral mild ligamentum flavum thickening causing bilateral foraminal narrowing.”

    Then should I continue the excersice?

  • …wicked video! You really got this lazy musician (lol) back on track…I’ve modified it a bit but only after you kicked my butt on the first few sessions…cheers!

  • This was my first workout after a neck/trap injury. Was looking for something to get my heart rate up but still gentle on my joints. This met all my needs in this moment. So great! Thank you!!

  • Dear Hasfit, you are the best, I use a lot exercises,from Korea, Usa, and others, but you are THE BEST, you collect the best exercises for my lower back pain, I fell better from first time. Many greeting from Greece,, Stefanie

  • I’ve recently become injured in both feet (stress fracture & neuroma) and LOVE popsugar low impact workouts! MORE PLEASE I really don’t want to lose my fitness level because of injuries!!

  • I really enjoyed the workout! It was my first time doing it today, and it was just enough for me! I suffer from panic disorder, and get afraid of raising my heart rate too high, but this workout kept it at a good level.:-)

  • Forty six years old and just starting, can I start with one circuit of these with low reps? How many days a week should I do these?

  • Perfect I am having a tough time getting up lately and needed a quick but efficient workout. This met the criteria. I am sweating thank you.

  • I like this except for the repetition. Two sets of every move. I prefer one. Give me more variety of moves. It’s better on my body as I have shoulder and back issues along with fibromyalgia.

  • I’ve been picking random videos since I’ve finished the 31 day challenge and I keep saying oh this is my fav no this my fav lol I really loved this type of workout for sure. Thanks for all these awesome workouts.

  • The Anabolic Running Overview is a resource for males that intend to eliminate their stomach fat with a small change to their jogging regimen
    https://petter96.blogspot.com/2019/03/anaboli-crunning.html

  • I love this workout. I’ve had fibromyalgia for about 14 years, and I got really out of shape because of it. I would attempt to workout, and every single time I would injure myself. This workout is different than other low-impact cardio workouts. This workout protects against muscle strain and repetitive movement injury, while building up the large muscles and increasing cardio-pulmonary capacity.
    There were five days between my first and second workouts with this video. Then there were three days between my second and third workouts, which was yesterday. Today I did my fourth work out with zero days between workouts. Tomorrow I will rest no matter how good I feel, but I will be back, the very next day.

  • Thank you so much for these videos! I’ve had fibromyalgia and CFS since I was 12, didn’t get diagnosed until around 20 and now at 28 finally stopped eating dairy and am able to workout again. I was only able to make through 7 mins the first day and the past two times I made it to the mid point break. I’m so looking forward to getting my muscles used to moving again and losing a little weight. I was a dancer and miss being able to move my body ❤️❤️ Thank you!

  • I just came across your videos! I’ve been trying to find a workout that I can do. I need 2 knee replacements, but my doctor said I’m too young at age 54…and I have been steadily growing in size due to low mobility. I will give your videos a try…thanks for sharing

  • I have been diagnosed with Fibromyalgia for 2 years now, and since finding this video 2 weeks ago I have exercised more consistently than with any other video/routine that I’ve found. THANK YOU SO MUCH. You make it fun, easy, and welcoming to people like me!! ❤️

  • I’ve just found your channel looking for light excise for fibromyalgia, I’ve had fibromyalgia and M.E. for years now and struggle to do work outs but I managed to do a little of this, it’s so frustrating when you can’t do as much as you’d like but I’m proud I managed some! I’ll definitely keep trying. Thank you!

  • Thanks for caring enough to make these types of vids for people like me. I suffer horrifically bad with Fibro, but I refuse to give up on exercise. Thank you��������

  • I love Paula B!!! I’m not a woman of a certain age as she likes to say, but I am 35 and I had a life changing work accident that has left me forever disfigured in my left arm, hand and missing my index finger and the thumb is really the only finger I can use, my left thigh that has half the muscle in my left forearm and I was always thin didn’t need to workout to stay in shape. After my accident though, I couldn’t walk etc and did years of PT and OT and I still don’t have enough strength in my left thigh so I have gained a lot of weight and this is 4 and a half years later I’m still like, when is this going to end??? So, I found this wonderful gal and I can usually do her workouts. She is so peppy and adorable and I want to say thank you, Ms.Paula!!! My ❤️ is happy while kicking off hopefully, weight and strength!!!!!

  • Thank you so so so so much! First work out that doesn’t leave me in agonizing pain the day after.. today I’m ready for another one of your workouts. I am so glad I found your video! I have fibro and I just wanted to say THANK YOU!

  • I only managed to do 9 minutes but that’s a start, I’m hoping this will help with my fibro xx this is the first video that I have seen that dont want me to do over the top moves. Thank you so much xx

  • I normally have to modify 100% to seated. This workout I was able to stand up for several of the exercises. That’s super exciting for me! Thank you!

  • Hi, thank you so so much for this video! I can’t wait to try it! When I was 13 years old, I got Fibromyalgia, I am now 17 years old and I’ve been looking for a good effective workout that I can do! Thank you so so much for this, it really means a lot to me❤️

  • Wow you are AMAZING… the way you give positivity and kind words to those who are suffering in pain and trying their best to do a work out… it’s heartfelt, kind, and necessary… thankful for you:)

  • I love your workouts, thank you so much for a gentle workout with words of encouragement that get me & what my body is like to live in. Could you do one with different music for us Gen X’s? We dig a very different beat, this millennial beat is not my cup of tea at all. It would be wonderful to have a work out with your awesomeness plus music that doesn’t make my skin itch. (in a bad way) Everything else is awesome love Marilyn watching over you!

  • I’ve been struggling with hiit workouts for so long but thanks to you, now look forward to working out. I never knew I could sweat this much with a low impact workout. I feel strong and full of life. Plus you’re always talking…so it feels like I’m just working out with a friend, and that gets me through the whole workout. Thank you Pahla!

  • Hi this actually helped my back a little, I’m only 14 years old and I’m having back pain, due to deadlifts. Back in January 2020 I did a deadlift improperly and I hurt my back it was stiff and sore for about a month but the last 2 months it was not to bad, I have not did a deadlift since and I still feel pain once and a while because I do intense workouts upper body and lower body, I have a question how long does it take for lumbar strain to heal?

  • Hey Pahla! I am starting your 31 Day Workout Challenge (Weight Loss for Women Over 50-I am waaaay over 50) with this workout as my Day 1 on Monday, March 30. I wanted something just a little more challenging than just walking so I found this one to be just perfect. Thanks so very much!

  • Another genius workout routine…I reached 170 bpm, burned almost 200 calories, sweated a lot and it did not feel like my heart is pulled out of my chest…It’s very FUN!Thanks again!!!!

  • Injured my back 3 weeks ago and this has helped my recovery so much. Many thanks to coach Kozak for the straight forward, but highly effective routine for stretching and strength its very much appreciated.

  • The past few weeks I’ve been working on my body in numerous ways and finally I built up enough fitness to go for this workout and it was great! I implore anyone with chronic illness to at least try these workouts because Suzanne does know what she’s doing and how far to, or not to, push. Plus they are fun! I really enjoyed this class…finally!!:)

  • Suffering with painful lower back issues. At 58, I realize that I have to back off certain workouts, but it is hard because I like HIIT and trying to use heavier weights. This week, I found your workouts because my back is so sore, and I feel really good and enjoy them. Thank you, so much. Could you create a cardio/strength routine suitable for back issues?

  • Hii mam my age 24 and my weight is 120 plz help me mam and periods also irregular..plz plz help me and mam plz share your video in hindi language

  • I loved this! I did it seated as my knees couldn’t tolerate that long of standing exercising. I feel so good after doing it. Thank you!

  • This is my 3rd workout with Cocolime, and it feels so overcoming to complete each one. I definitely had to slow down a couple of the moves like the high knee kick, but not by much and I feel so energized. I didn’t think I was going to say that word for a long time. I feel so very hopeful and each session is a miracle to accomplish. Thank you so much!!

  • Thank you for this! Please don’t ever stop! I started crying from the start, bc your opening encouragement is exactly what I need!

  • This is an amazing video. It has truly saved my back. I am a nurse and I was starting to have back pain from turning patients. I try to do these about two to three times a week and the back pain disappeared. Thank you so much Coach Kodak. You are truly doing God’s work.

  • This was great!!! I have fibromyalgia associated w/ Rheumatoid Arthritis and have been searching for something like this. Thank you so much!!!

  • I’ve been struggling with a flare up and trying to get back into being a bit more active and found this! Just finished it, feeling good, sweaty and heart rate up. Shall see how I go over the next few days. Thanks so much! Can’t believe I was moving for 30 minutes.

  • I’ve been doing a lot of hiit cardio and I have a twinge in my knee after my last workout. This was a perfect substitute to give my knees a break from all the jumping. I did it twice, once in the morning and once in the evening and I felt like it did the trick for sure!

  • As someone who has always had weaker knees, I loved this! Great workout for anyone in my opinion. I’m trying to get back into better shape!

  • Great workout! Thanks for the low impact too! I had a hard time doing the burpees so I did planks and pushups instead. But this workout was fun and I was sweating like crazy. Thanks again!

  • I have been doing Cocolime fitness workouts consistently for a little over a month and I’m seeing great results! Today was the first time I tried this particular video and it was just the extra push I needed to feel better!! If you are someone who suffers with chronic pain please don’t be afraid to try these videos.

  • Do you have shorter videos like this one? So I want to stop in 15 mins at least in the beginning of getting back to working out. This was my first time doing anything physical besides my job (on my feet 13 hrs nights, RN).

  • Because of your updatevideo today, I was insied to get thru the whole thing finally!! Thankyou so much <3 I loved thisand all the encouragement helped so much. muchlove, prayers and positive energy during your time of healing

  • Hi, fibro and CFS/ME spoonie here and the idea this is easy or low impact is laughable! I did a HIIT workout with another wheelchair bound guy that was considerably lower impact than this! I do this as a challenge and I’ve never got more than 8 minutes in…

  • Had fibro for 10 yrs and finally decided enough is enough and I needed a lifestyle change. Five days ago I began to workout on my own. And today picked out your video. I pushed myself through 2 of your videos and couldn’t be more proud of myself. Thanks!

  • This was a good one! Don’t know how I missed it before. Just the right amount of intensity for me today. Loved the Bollywood moves at the end! ��

  • Hey Coach!!!-thanks for this awesome video I just went through a back pain for the first time and gosh it hurts,but I used your video to recover -would continue hence -!!!!

  • Just completed for 5 rounds because 3 almost didn’t feel like enough. What might you recommend to increase the intensity even more? Great short workout though.

  • I just decided to workout and lose weight! And you seriously motivated me! Thank you for being REAL with your workouts and I appreciate transparency that not every body is the same.

  • Thank you for this low impact, cardio, Fibromyalgia friendly video. I did the first half yesterday and the whole video today. May I say, I am so un coordinated, you say you are but I think you do great. I know that there is a good pain when you use muscles while working out, but, my brain still says ouch. I will keep it up because moving is very good.

  • Love that i get a little break while you’re explaining and then have the circuits repeat so I can focus on the moves instead of learning them.

  • WOW! Love this Pahla. So far feels good on my arthritic back. I think these consistency workouts are for me because I respond so much better to the pace. Now I have two awesome standing workouts of yours I can do for women over 50. I’m gaining strength, flexibility and balance without hurting myself. Thanks for the recommendation on the icyzone tanks. I’ve looked at them on amazon, but it’s always better to get an endorsement. Shout out to Agatha and her awesome napping capability, just like our Peaches cat she relaxes anywhere. The best meditation is hanging out with our cat. Cats are awesome. Thank you for sharing and blessings to you!

  • Finally found some easy but effective cardio I can do at home that is designed for fibromyalgia, Thank you so much for creating these I feel like I’ve worked out but not knocked myself out for the next few days ��

  • I completed first half Monday and second half today followed by half of another one of your toning workouts! Find I get tired after 15/20 mins so listen to my body and stop. Hope you enjoyed my vlog last week while I was working out! ��

  • Thank you very much haven’t had a work out like this since diagnosed with Fibro I was only able to do 15 minutes but your encouragement help through the first half. Thank you

  • Pahla, thank you so much for these amazing videos. I am 62, used to be an interval walker/runner and have slacked off exercise for too long. Finding you and these workouts give no more excuses. They are great for my expectations. I have about 25 lbs to lose and feel empowered with your help in the workout arena! Please never stop doing these! Oh, and my 62 year old flabby arms can’t wait to try that video too! THANK YOU!

  • Thank you for getting me motivated to be fit in 2018. I have had FMS and LD all of my life and it took 22 years to get a final diagnosis and one month treatment which is not enough. I am sure this workout will kill off some of the lyme. I did find your routine a bit too fast paced but I am sure within time I will catch up as my co-ordination is slow and I am not good at multi-tasking with arms and legs together as I am so foggy headed these days. I loved this exercise routine and I am smiling here because I am not the only one out there with FMS etc. I do not feel alone here and I motivated to do something about it thanks to your awesome video.

  • What a great workout!  I have an autoimmune thyroid disorder called Hashimoto’s and HIIT and Crossfit kill my body.  It’s nice to have some lower impact options that can still get your heart rate up:). Look forward to future videos.

  • Thank you for such great workouts for people that suffer with pain. It is really appreciated. I still do my beachbody workouts but came across yours and I will continue to do yours too daily. Thank you again. <3

  • I have had 3 spinal surgeries. I try and workout on a daily basis. Somedays I am in so much pain, but I’ve learned over the years with videos like this I can fight through the pain and get relief without having to use synthetic means. I swear by this works. I just finished and already feel a bit better. And good enough to workout now. I’m so very grateful for your videos. And when I’m not in so much pain I love working out to you and your wives routines. They are great with the compound moves. Thank you so much for providing this to someone and others that saves their lives from being afraid of exercise when in pain. It helps. I am testament and cant say thank you enough.

  • Thank you so much for putting this workout on here for people who suffer from fibromyalgia. I have been suffering with pain for 6 years and I have tried so many different workouts from Zumba, to boot camp to simple walking and iv never got through any without having to stop! I actually have less pain after this workout than before. Thank you so much xx ❤️

  • Thank you so much for this!!! I have been trying so hard to find a low-intensity workout video my disabled self could actually manage. I’ve even done short HIIT workouts, hoping the shorter bursts would help me out. This is the first one I’ve seen where I feel like the creators are even vaguely aware of the nonsense my body puts me through. I can’t wait to try this!!

  • I only got to do half (plus the cooldown) today because of time, more than lack of energy for once, lol, but what I have done so far was wonderful. I almost get teary eyed sometimes doing your workout because they don’t make me feel like a kindergartner, but i feel kinda worked. i am really bad about what you said, and have been struggling with it for years. Feeling good for a day and doing way too much. i eneded up making my health twice as bad. I finally got a loan and went to a functional medicine Dr, who helped me a LOT, but one of the first things he made me do was cut way back on workout out. It has een so hard, but so worth it. I am not as foggy headed when I wake up, I have already, in a short period of time, lost almost 10 lbs of inflammation swelling. (Had to make a few changes in diet as well, but not many since i was already off grains, etc.. hormones are getting a little better, blood sugars are still high, but until my liver gets unclogged, I may have some trouble with that, but there have been millions or smaller improvements that even others are noticing, and cutting back on doing to much was a huge part of it. I hope others can be less stubborn than me. Its counter-intuitive, but those gentle walks, and workouts like yours are huge for healing health issues like ours. Bless you for sharing this message thru your workouts!! {{HUG}}

  • Just tried this video this morning and it’s great to complete a workout and not feel like I’m dying by the end of it! I’ve been feeling so pushed back by trying to complete normal workout videos that just run me into the ground and set me back with my fibro. Thank you so much for making these videos

  • I did this workout first thing in the morning and it has the exact amount of cardio for starting the day! Gives you that big smile ��!

  • I love Agatha & your kitty cats and doggie when they appear in your videos. They are so cute! Love your workouts too!! Thanks for all the great workouts!! And nice exercise top…love it!

  • I loved finding this workout. Your microphone worked perfectly too. I have Crohn’s disease and arthritis in my knees. It really was great to have a workout that gave me the push that i needed but didn’t upset me that I couldn’t complete. THANKS

  • WOW and let me add sweaty!!! I’m not a beginner either, i do better with low impact videos, had to stop for water a few time. Thanks Pahla, Enjoy your Saturday, I off to start the chores of the day.:(

  • I just found your channel tonight. Eventhough it is late I did the workout. It was so “knee” friendly. I can do this twice a day. I modified the inchworm. As I get stronger, I can move up to do the full inchworm. This is great! Do you use a special timer for the HIIT routine?

  • Would like to see a seated as well or may modify myself in the next little while as I will have six weeks of no load bearing on my ankle after the surgery.

  • I’m on week 3 of doing this almost daily. The difference from how I felt before to how I feel now is insane. I still have stiff days, but almost instantly feel better after doing this workout. I’m really impressed!

  • Thank you for an amazing workout. Though I’m not a woman of a certain age, as a man on the fast track to 40, I love your fun videos and the positivity you bring to fitness.

  • So happy I just found you. This workout has been the first cardio that I have done where I feel so strong and energized especially after months of being in pain and fatigued during the stressful time of the COVID-19 pandemic. Excited to subscribe to your channel and keep doing these amazing workouts and hopefully be back to my normal weight and energy.

  • Such a good workout. I picked this one, cuz it was what I felt I could handle today, with the L2, the words ‘low impact’. But it got me feeling so good, that I went for a gentle walk-run (mostly walk) with one of your podcasts. Thank-you!

  • Awesome!! I love your workouts! As a former collegiate athlete, my knees and ankles are very very veeerrryyyy banged up from all the years of playing. Your workouts are just what I need. I can stay fit without the pain. Thank youuu!

  • I did this workout yesterday and I had a lot of fun! Hurray for working out two days in a row! I hope I am not too sore tomorrow!

  • This was fun! The baby woke up crying after 20 minutes (he always does that! ��) but I’m pleased with the 20 minutes I got in. All in all, I did 3 short workouts this week. It’s been almost 4 weeks of 3 weekly workouts (except for one week, with only 2). But, for some reason, I don’t feel like I’m developing a habit, yet.

  • Just found your channel Suzanne. Thank you for this work! I’m dealing with spinal arthritis that is spreading (knees, hands, etc,) so same issue with chronic pain as you all with fibromyalgia. I’ve been exercising for about a year and a half slowly working into NOT hurting myself with exercise. I watched the whole video and will start out with the first half as you suggest. It looks like I can do most of these moves, but doctor just discovered I have close to no cartilage in my left knee and arthritis so I must modify a lot of the knee moves. I’ll let you know how I do, but am happy to find your channel. Thank you for sharing your talent. Doctor says I must continue exercise for my condition. My brother says “if you don’t move, you don’t move” and I’ve found this to be true. Blessings to you in this new year.

    Yay! I did the first 15 minutes successfully. Lots of fun even with modifications. Thank you so much!

  • Thank you!!!!! Finally a workout that matches my body and fitness level. I was keeping up, yet still super challenged throughout the whole workout! You are a boss babe!! ��

  • I can attest to doing consistent moderate exercises vs HIIT. I have seen the most changes by doing Pahla’s workouts (mostly low impact) and also watching what I eat.

  • I’ve tried many other back routines but HASfit is the only one that works every time (Hence the 5M views and 1.3M subscribers). Thanks for all you guys do it’s truly a blessing to all who are benefiting from your efforts!

  • Hey darling. Thank you for this video and for all that you do. Your energy is profound and I’ll explain more (about your energy) in my comment on the first video I watched of yours on Tuesday 9 July 2019. I love your humour, you’re a gift to work out with. I love your way of speaking and encouragement it’s so mental-illness-friendly. I’ve been diagnosed with depression, anxiety (which manifested in my body and caused acute scoliosis), borderline-personality and fibromyalgia that’s why I’ve noticed your mental-illness-friendly form of speaking and encouragement. It’s a gift. THANK YOU. Do you suffer from fibromyalgia?

  • I’ve found you channel tonight Holly. I had a Csection 18 months ago, and I feel so unfit. I have about 35-40 pounds to loose, so I’m going to try your workouts.

  • I have to admit sometimes not a fan of the workouts on this channel because sometimes they are easy. After spraining my ankle running, I have been forced to do low impact for a few weeks, which is a challenge for me being used to hi impact. This low impact had sweat rolling. Amazing workout.

  • Hi Palha, started with this routine today. Gonna start my day with it. cant do jumping and high movement because of asthma and sore feet. And this is so good! Feel im training my heart and lungs. And hopefully loose some weight to ☺️
    I did sweat btw ����

  • Could we change the name, “disco dancers,” to “do the hustles?” Now I have that song in my head:-) Great workout, as always. When you talked about Agatha being behind you, I turned around and looked at Carmen lying behind me, in her dog bed.

  • I like the elbow booty kickers; I also like your “ding dong” or “weebles” that you do in other videos that was not in this one. Sometimes I’ll substitute the above mentioned exercises for other ones I don’t like as much. Thank you for great workouts!

  • These workout have been a life chamger for me! Being 27 with fibro I feel broken and like a failure I thought I would never be able to work out and feel like a normal person so thank you!!

  • I haven’t done this one yet but I absolutely love the workouts similar to this! The absolute beginner cardio, the cardio and standing abs and the active rest walk workout. The intervals are just long enough, the list isn’t too long or too short. The exercises are fun and challenging. And going twice through is just enough. I love that the exercises are just challenging enough to feel like I’m working on cardio endurance and toning but fun and varied enough to where I actually enjoy what I’m doing. Thank you for these workouts!

  • This is a really good video, i struggle with excercise videos as i find them on the verge of just unrealistic unless you spend every waking hour in the gym. This video i find goes at my pace and i feel really good afterwards. x

  • Just commented on your other I thought I would try this too. What I find on the hip swirls on my right hip it clicks, do you know if that will go away, thanks

  • Thank you for this. I wasn’t doing any excerises as I felt I was unable to do it. I started to do it with you and my first session motivated me a lot!

  • Thanks so much! It feels so good to move my body and you are a real inspiration. Please keep it coming! Loving it from Nova Scotia!

  • Holly, I teach a group of special needs adults a zoom fitness class. This is going to be a great safe workout for them. Thank you so much for sharing!

  • Hi Pahla, working out for a week now with you on screen ☺️ I love it because Im really looking forward to it! This video is my fav untill now. It gives me enough challange and sweat. And my heart was really going up �� i defenetly feeling my muscles work. So, Great workout for any age ���� greetz all the way from the Netherlands ��

  • This one was the best one I think so far being a trucker across the states mandatory half hour brake is required I get out stretch and start by walking the length of my truck 75-ft by bringing my knees up to my waist I do lengths then start a quick jog back and forth two times then go into deep knee bends two times from here it’s into burpees all takes around 20mins I very lot of other movements in between as well to brake up movements, thanks for your know how kid’o so for see you later Don Cameron a soon to be 64 yr,old trucker..

  • You are so adorable. Thank you for your workouts. But may I suggest: Get Fit with Curvaceous or Curvy. You’re inspiring and you should use positive words. I’m a curvaceous woman too. ���� You have ub Buen espiritu(nice spirit)!

  • I love your workout!!! I broke my foot in three places at the end of last year…i still find putting to much pressure on it gives me a lot of pain…do you have any ideas for another workout that could be ideal for my foot? I would love it and be so grateful if you could give me a hand…thank you so much…i think you’re great

  • Thank you so much for this! I lost 130lbs in 9 months because of Crohn’s disease and since I’ve regained my appetite I’ve gained back 30+ lbs but my fibro is so severe I can’t do much to try and get back to my ideal weight. I just found your channel and subscribed right away! Thanks again for the help and inspiration to get moving!

  • Since you asked for our favorite part, I’d have to say that so far, my favorite part is having someone who looks a bit like my body type doing a full body workout with which I feel confident in participating! Thank you! Much love!

  • As you know, I’m not a beginner but this was still a fun workout. I particularly enjoyed the OK’s, the rainbow jacks, and the twists with kicks.

  • Hi Holly firstly I think you are fabulous. I have been doing your videos for two weeks now I also mix it up with Johanna Soh. Could you do some longer modified HIIT sessions please

  • This has become my go to cardio workout �� You make a 30 min workout fly by! So fun! Also, non-jumping cardio makes my knees happy.

  • I loved how knee friendly this workout is. I do find a bit of pressure in my neck though. I might need more warm up for my neck. May be I’m doing something wrong. Will record myself this time and check my posture.

  • I’m starting my journey to lose 100 pounds, I did this video today and I must say, I sweated lol. I have a bad knee but I was able to keep up

  • Just discovered your channel. This work
    Out was short but effective. My heart rate got up and I broke a sweat. My knees thank you! Just subscribed.

  • I’m so excited I found you. I need thos so badly and it makes.working out harder when you have some fit model looking person killing you. Lol. Perfect and ty!

  • This was a fun workout, Pahla! Definitely sweaty!!! My favorite exercises were the rainbow jacks, twists with kicks and the OKs….thanks I really enjoyed this one.

  • You’re awesome Paula! Each day this week while working in Juneau and staying at a hotel, I’ve had a nice “quiet” no jump workout and i feel great and ready to start the day!

  • I absolutely love your channel. Thankyou for helping larger women. Ive been doing your workouts for 3 days now since i came across your channel. I love it all but i hate those bloody inchworms ahaha. Love from Australia:)

  • Just completed the 30 minute workout video, LOVED IT! want to do this one next but wondering if HIIT its okay to do if you have PCOS? Since I’ve read that the intensity of HIIT can increase stress on the body.

  • Great workout Pahla. It was like you read my mind — exactly the kind of workout I wanted today. Thank you for helping me get functionally fit (and shed 20 pounds)!

  • I am SO glad I found your workout routines. They are so effective and they feel good even when it’s challenging. I can’t say thank you enough. I am so grateful.

  • Thank you so much!!! you have been an absolute life changer! My balance and endurance has improved over the last 9 months,since I found you, so much.

  • Love this workout!! Just started working out after second baby and don’t always have the motivation to hit the gym. This I can squeeze in any time of day when both kids are asleep or first thing in the morning. Is this also safe for diastasis recti?

  • Just started yesterday with a supposed beginners cardio and I couldn’t even finish I was panting so much. This was the first video I’ve actually been able to get through. Thank you!:DD

  • Starting this month with your workouts. I’ve had Fibromyalgia for little over a year. I’m learning my limits and looking forward to making these routines a permanent part of my regimen. Thank you for all your energy and insight

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  • Hi cocolime thank you for creating this workout I was able to do the cool down and round 1 I’ll try to do the 2nd round tomorrow. it’s been difficult for me to find a workout that accommodates this disease it’s been hard. God bless thanks again

  • Does this mean I don’t have to jog / run, which I am not found of. Need to loose some fat “covering the muscles. Good to combine this with strong lift 5×5?

  • You KILLED that workout! Awesome job! HIIT exercises are extremely beneficial to your overall health and they boost your metabolism like crazy good. Keep up the great work.

  • After few months of seeking a back pain treatment, I`ve finally found the best back pain guide for me known as BackPainRelief9.blogspot.com
    Because it helped my back pain, I`ve got no difficulty sleeping any more. Very glad with this particular guide. It`s firm and just what I was seeking.

  • I love hate you!
    You kicked my but again! I will say it was really easy on my knees! Thank you for making these
    Keep them coming!!!!! You are doing amazing

  • Enjoy your enthusiasm and great workouts for mature people who live in apartments and get up early to work out. Stay safe and thanks for these videos ������

  • Hi Pahla, I just did this workout along with your wake up cardio video, and there are not enough words to express how much I love your workouts, anyway because I never engage my core with your workout videos I feel that I might be wasting my time with exercise period. I have tried to engage my core, but for some reason I just don’t think I’m able to do it. Please tell me I’m not doomed to live a life of solidarity lol!!

  • I am no beginner to working out, but this routine was very safe and effective. It made me feel good and the exercises were fun to do. Enjoyed the constant movement as well. Can’t name a favorite exercise. I enjoyed them all! Thank you.

  • My cardio has gone to Sheol since I put on weight and this is was awesome. Actually made it through, but can always go a bit faster, add weights, etc. to keep improving for now. Thank you for something that is actually beginner [or beginning again].

  • So from what I’ve gathered from yourself and the likes of Funk Roberts etc, for men over 40, is doing ‘traditional’ cardio actually bad for you, like cycle machine, stair master, treadmill and rowing machine….., as I’m simply wanting to achieve overall strength and fitness ����‍♂️, thanks…..

  • This video has been bookmarked for over 2 years now. It’s my ultimate holy grail, you feel relief immediately. Cannot thank you enough. <3

  • Thank you so much for making this video! I’m just starting my weight loss journey, and this is the perfect way to start. I look forward to watching more!

  • Just found your channel and I am so thrilled! I am a chunky girl with a big chest and cardio and I are mortal enemies, but this I can do! Thank you Thank you Thank you!

  • Loved this workout. My favorites are booty kickers with elbow pulls and curtsy reaches but I loved how doable the whole thing was. Exactly what I needed today.

  • I am fast bowler. And i have pain in my lower back and lower abdominal.. I try many exercise but your exercises are super in 2-3 days i feel better… Hope you make video on lower abdominal and Groin pain

  • Definitely not for beginners and definitely not low impact. I wish you’d show us what we’re doing instead of quickly saying it and jumping straight into it.

  • I simply love the third row Thursday workouts!! This might be my favorite so far! My favorite exercise? By all means of the oh case!! Thanks, loved it!
    Oh good grief! I simply love the thorough Thursday workouts!

  • I’m not exactly a beginner, but deffo not fit either. This was a really good workout. Burnt alot of cals and worked up a good sweat. Thank you ��

  • While I am not a beginner, I have been having some issues with my knees. So, this video was really great for me. There are so many new (for me) and creative exercises that were gentle on my knees and yet still provided cardio benefits, that it is difficult for me to pick out a favorite right now. I need to think about that some more. Right now, though I can say that this video is my favorite exercise video!

  • I’ve had a back problem for over 8 years and your workout makes it feel like it never existed. Thank you so much for putting this out there for free. Immense respect for you!

  • Wonderful! Did this before yoga to warm up my body and it was awesome! LOVE all the new moves! Honestly I could not pick a fave!
    Well done you������������

  • Love your personality and joy you bring during these workouts! So awesome! I will definitely be using some of these moves on my older (and younger) female clients. Thank you!

  • This was fun and a great workout. New twists on favorite moves. I can’t chose one fav! I liked the big arm leg kicks, the burst move, curtsy reach outs and more. Thank you Pahla B!!!

  • I LOVE this video!! I’m about 60 pounds overweight plus I smoke �� so this is something I can do without feeling like I’m gonna have a heart attack. Thank you!! Have you had any weight loss so far? Just curious because I really want to lose some weight. I look at myself and am so disgusted. I just want to feel somewhat better about myself

  • Man! Such a good workout for my achy joints. Thanks so much for sharing these workouts with us! I love working out with Ana, she has the best workouts for me and I love how fit she looks!!

  • The side stepped bursts were a lot more fun than I would’ve thought. Lol. Thank you for a great video, and keeping me motivated. Felt like crap the past couple weeks, no motivation. But seeing your videos in my sub list got me to get up and move today. I feel so much better after.

  • Great workout perfect for my Saturday morning �� thank you for talking about modifying and doing what’s right for our bodies. There are times I feel like bc I modify I’m not getting as good a workout in. I have to remember to listen to my body and that’s ok ����I love your shirt! I’m a big chested girl but I love that the straps are thicker than normal tanks with the tiny straps that dig into my shoulders. �� Have a great weekend Pahla thanks for an awesome workout ����

  • I’m not a beginner, but I wanted a lower impact workout tonight that would still be fun I knew you would deliver both! I needed a little more challenge, so I continued each of the exercises through the marching intervals. What a great burn! My favorites were the back kicker elbow swings and the curtsy reaches. My most challenging exercise was the twisting kicks. My hips reeeallly wanted to swivel with my upper body! Thanks for another great workout, Pahla!

  • Hey thank you for this, so different than what I Haber been doing. Good workout, age, low impact. I really liked it and could have gone longer as it was fun. Thx!

  • What a great workout! Prefect for pregnant people too. I liked alot of these moves but I think the side tappers, booty kickers, and side burst were my favorites. Thanks for all you do!

  • I loved this because alot of what you did was full range of motion. I have been crazy stiff and sore from my more intense workouts so this really helped me to get alot of releases (muscles n lots of spine cracking lol) thanks!!

  • Thanks. Great for beginners and as an easier/active rest day for non beginners. Love the side reaches and side step burst moves a feel good stretch combined with cardio. Really enjoyed this!

  • Twisting kicks and curtsey reaches were great.  Not a beginner but really worked up a sweat doing this double time. Good workout.  Thanks.  Next time I’m going to try with light weights.