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7 Active Senior Citizens Who Are Crushing Their Sports. Today many older adults are like Energizer bunnies — they keep going and going, running marathons in their 80s, teaching yoga in their 90s, competing in the National Senior Games and more. Research shows it’s totally fine — dare we say encouraged.
For example, researchers for the Journal of Physiology concluded that masters athletes. read more > 7 active senior citizens who are crushing their sports That kind of longevity is not surprising at all to Moon. “With NSG, people find great competition, real camaraderie and lasting friendships with like-minded people. 5 Older Women Athletes Who Are Totally Crushing It. DAMIEN MEYER/AFP/Getty Images 75 percent of women would like to be more active, it.
The best sports for seniors are those that keep seniors active, allow them to express their competitive side but are also low impact with low injury risk. Income Disclosure: I may earn a small advertising fee (at no extra cost to you) if you purchase items through links on this page. The Best Sports for Athletes Over 50. People are living longer, more fulfilled lives by continuing to stay active long into their silver years.
Playing sports over the age of 50 increases your overall health and sense of well-being. According to AARP, people who exercise regularly have a reduced chance of heart. Staying young at heart while keeping your heart healthy can sometimes be a challenge for seniors.
But these two things run hand-in-hand and can easily be fulfilled through exercise and sports. Exercise also helps seniors maintain their weight, maintain mobility, reduce their risk of cancer and heart disease, and improve their mental health. Think shuffleboard is the only sport for seniors? Think again.
In the National Senior Games, athletes compete in everything from swimming and track & field to softball, bowling and badminton and. Thus, only about 29 percent of 7.5 to 8 million senior citizens are covered by the government allowance. “We will coordinate with Cong. Rufus to speed up the bill’s passage and we will ask our fellow legislators to support the measure,” said Nograles, vice chair of the House committee on justice. While senior citizens are often limited in their mobility, this condition is no barrier to achieving the health benefits gained from playing sports.
And although the outdoor sports games listed below are particularly accommodating to the elderly, the health benefits they offer occur for people of all ages. 1. Ping-Pong (Table Tennis). Warmer Weather Outdoor Sports. Boating – While motorboats are fun, canoeing will give you more bang for your buck if you want to combine fun with fitness.
Fishing – Whether it’s deep-sea fishing, or sitting on the bank of the nearest pond or river, senior anglers can enjoy this activity well into their later years.
List of related literature:
|from The Summer Game|
|from Foundations of Therapeutic Recreation|
|from Geriatric Physical Therapy eBook|
|from Body Mind Mastery: Training for Sport and Life|
|from Wong’s Nursing Care of Infants and Children E-Book|
|from Encyclopedia of Sports Medicine|
|from Psychology and the Challenges of Life: Adjustment and Growth|
|from 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief|
|from Foot and Ankle Sports Orthopaedics|
|from Managing Sport Events|