6 Spring-Inspired Methods to Get out of a good work out Rut

 

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I followed Jungkook’s workout routine for a week // getting fit with yoora season 1 ep 1

Video taken from the channel: Yoora Jung


Use spring, a time of rebirth, as an opportunity to get out of a workout rut. Spring brings rebirth — the smell of flowers blooming and freshly cut grass on your jogs, a reemergence of outdoor workouts after winter hibernation and a general feeling of new beginnings. 6 Spring-Inspired Ways to Break Out of a Workout Rut. by Jennifer Purdie. Branching out from a typical, go-to workout will keep both the body and mind guessing. “If you are a runner who runs five days a week, avoid a workout rut by turning one of those days into something new,” suggests Kennihan. “The same goes if you’re a lifter who lifts three times per week.

How to Break Out of a Workout Rut if You Sort of Hate Exercising. Grabbing a friend to hit up the gym with you really is a great way to make a workout feel more fun and meaningful. If you’re. With this in mind, here are seven strategies to break out of your training rut.

1. Pinpoint Why You’re in a Rut. The first step to climbing out of a rut is figuring out why you have fallen into it. Take a long, hard look at your training goals and ask yourself whether they really are what you want to achieve.

7 Ways to Get Out of a Training Rut Get better results with these changes to your mundane routine. Most people tend to fall into one specific way of training early on, and then rarely break the pattern as the years pass. Exercise Order. 6 spring-inspired ways to break out of a workout rut Spring brings rebirth — the smell of flowers blooming and freshly cut grass on your jogs, a reemergence of outdoor workouts after winter hibernation and a general feeling of new beginnings. 6 Ways To Get Out Of A Rut. etc., make a list, break things down into steps and check things off one by one.

If you think of everything you need to. You work out most days, but your clothes fit the same and your performance has plateaued. What gives? You’re in a rut—and one of these five tweaks to your routine can help you break out of it. 20 Ways to Bust Out of Your Workout Rut 20 Ways to Bust Out of Your Workout Rut try scheduling just one day a week when you can exercise in the evening or on your lunch break instead.

You may find yourself with more energy, enthusiasm, and stamina to get more out of your usual workout. 50 Ways to Break Out of a Style Rut & Feel Inspired Again 50 Ways to Break out of a Style Rut & Feel Inspired Again If you have ever felt nothing but intense boredom at the sight of your closet and wished you could just throw it all out and start from scratch, you know what it feels like to be stuck in a style rut.

List of related literature:

I had always filled in my off-running days with another workout—a swim or a bike during my flirtation with triathlons, or a trip to the gym or a yoga class.

“The Incomplete Book of Running” by Peter Sagal
from The Incomplete Book of Running
by Peter Sagal
Simon & Schuster, 2019

During your next workout try this: While you dress and warm up, remind yourself that you are taking time away from your problems and worries—a mini vacation, if you will, from daily responsibilities.

“Health & Wellness”
from Health & Wellness
by
, 2008

Novice exercisers should keep a diary of the thoughts, feelings, and situations that tempt them to skip a workout or that actually prevent them from working out.

“The Psychology of Exercise: Integrating Theory and Practice” by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello
from The Psychology of Exercise: Integrating Theory and Practice
by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello
Taylor & Francis, 2016

Try changing up the exercise order from time to time, both to add variety to your workout and to create a new stimulus.

“Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance” by Patrick Hagerman, EdD
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
by Patrick Hagerman, EdD
VeloPress, 2014

Things I’ve tried and not stuck to: The gym, a nautilus machine in my garage, P90X (although I did finish, barely), Insanity (A cardio intense home workout).

“FUCK BOY The Ultimate Dating Guide for Polygamous Men” by Chris Hardy
from FUCK BOY The Ultimate Dating Guide for Polygamous Men
by Chris Hardy
Lulu.com,

For example, I pick one exercise and make it my only focus for the entire workout.

“Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness” by Mo Abraham
from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness
by Mo Abraham
eBookit.com, 2016

You can get back to the treadmill, your power-yoga sequences, CrossFit, and whatever else you love during this phase.

“Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within” by Latham Thomas
from Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within
by Latham Thomas
Hay House, 2017

TIME FRAME: SEVEN DAYS GOAL: EXERCISE AT SPIN CLASS THREE TIMES THIS WEEK I picked this goal for myself because after I spin, I feel energized, happy, and full oflife.

“The Lo-Down” by Lo Bosworth
from The Lo-Down
by Lo Bosworth
Simon & Schuster Books for Young Readers, 2011

The routine I worked out was to write at five, so that I could still fit in my morning walk before going off to work.

“Beyond Talent: Creating a Successful Career in Music” by Angela Myles Beeching
from Beyond Talent: Creating a Successful Career in Music
by Angela Myles Beeching
Oxford University Press, Incorporated, 2020

Next, complete 3–8 repetitions of the corresponding upper-body push Power movement as quickly and Cool down with deep breathing, box breathing, time in a sauna, walking, or any of the easier movements programmed for the day.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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52 comments

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  • Being honest with you guys, it’s actually easy af if you have exercised before. For beginner then anything will be hard.
    But those are good full body exercises nonetheless, you might hate me to say this but you need to do 3 sets of these for optimal result. 1 set is too little for muscle growth. Also the superman exercise is quite bad for the spine, you might get injured or lower back pain. He has plank, crunches and leg raise as abs workout, you should add one more exercise for the obliques to have better looking waist. And again 1 set isn’t enough.

  • The problem I think, with this is that you cannot find a North Korean who is not going to say good things about the great leaders or their country because if they do that would be dangerous for them. Likely if it where to happen the journalist would cut it out because if a person from North Korea gets caught saying anything to the contrary he or she could be subject to labor camps or even death.

  • Am I the only one who can do hundreds of crunches but yet I almost DIE doing ANYTHING else? Like literally….I know its not in the list….but as an example. My gym teacher felt so bad for me. We were doing a test and we all had to do at least 1 pull up. I’m like, “Okay! I can do this! It’s only one!”……..nope….the gym teacher felt so bad that they had a tall guy come and hold me up so that I could “do a pull up,” but yet……I did way more crunches than most of the people in my class….. It’s weird.

  • Was about to FREAK when jungkook said he doesn’t do cardio but i just remembered he dances for a living so I’ve completely lost hope for losing weight

  • Yk the only thing i tell myself to keep myself motivated and keep going is “if jungkook can do it than i can too” and trust me it works.

  • Me: Hey! Let’s do this bunch of exercise for 7 Days…
    My Frnd: I bet u can’t even do it for 7 minutes…
    Me: Maybe yeah! U r right! Let’s go and eat pizza!….xD

  • Thank You so much for this inspiring workout routine! I did this workout with you as you went along. I am going to do this everyday. I even made a note to remember it. Thanks!:)

  • It is okay if you only imagine that you exercise and one day you will exercise and have a beautiful body in your dreams and one day you will exercise in reality (you probably won’t)

  • When the video of jungkook doing burpees came I said I hate burpess and the next moment yoora said the same…..I can’t tell how happy I am!!!!!I have found the meaning of my life

  • Eva: do as many pushups as possible
    ME: i can do a half of a pushup
    Eva: if you cant do pushups do the cheat pushup
    ME: i cant do that either

  • Me: ahh OPPA well done…. with full of love oppa I’m gonna do the same as you..��‍♀️��tries it
    Me: halfway ahh OPPA mianhae….

  • It’s so vitally important that you wear name brand clothing while working out, of course. You want to sweat and shart in expensive material….
    I wouldn’t be caught dead sharting in Wal-Mart shorts! As if!����

  • This workout is not for beginners I’ve been following her for over 10 months religiously and it still kills me ��❤️❤️ she’s amazing if you’re looking for someone upbeat with amazing music and an awesome attitude I’d say look no further.

  • Putting “Democratic” in front of it doesn’t make it any better. See how they did that and yet maintain full under thumb control? Like Democratic Socialism, there’s nothing social about it, it’s a power grab.

  • I have an interview at 4pm. It’s 2am now and I’m watching a documentary video about Life in North Korea. It’s about life in NK, but what am I doing with my life? Hahaha

  • COMMENT FRACTIONS
    4% commenting Eva
    5% random stuff EX.its meh bday
    91% talking about how lazy they are and how when they try to do it they end up eating and chilling
    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • Eva, thank you so much for being such an inspiration. I’ve been doing this workout each day for the last several days. So far, my muscles are screaming at me. But that just means I haven’t been as in shape as I’ve needed to be. I just want to live a healthier lifestyle and this workout is really helping me it isn’t really long and you don’t need to go to the gym (I don’t have access to one, so a lot of fitness videos don’t work for me bc they’re about lifting weights, etc.). So this is a really convenient way for me to stay in shape, seeing how it’s too cold to go outside rn. So, thank you, Eva! Stay happy!

  • Me working out
    After 10 push-ups:
    -That was a great workout! I’m so proud of myself! Actually, so proud I would like to treat myself to some ice cream and cake….. And chips!
    Wakes up in the morning
    -I bet I have the tightest abs ever!
    Like if you agree ��������

  • Thank you souch for making these videos Eva! I would love an updated version of these. These vids really help me get motivated to get healthier and happier. I’m such a huge fan, and thank you for being an awesome person!❤️

  • Hey Eva you are so beautiful and wonderful and you can anyone’s day amazing again and your work out routine really helped me to get fit!!!!!!!!!!!!!!!!!!!’!!!!!!��������

  • Hi, MyLifeAsEva I want to tell you a story.
    I was diagnosed with scoliosis (a disease that slowly curves your spine overtime) in sixth grade. Finding this out meant that I could not be a gymnast which was my dream because I needed to get a spinal fusion surgery done. That surgery meat that I could never bend my spine again. Not being able to bend made working out and losing weight difficult. It was nearly impossible to find ab workouts that I could do. Now it has almost been 3 years since that surgery and your workout routine has given me hope! I will try these workouts soon and update if they do. Thank you <3

  • 0:50 I read somewhere, that pyramid like building was a hotel which was never finished and therefore it was forbidden to film it?

  • Person: When are you going to start working out? Youre getting fat
    Me: Ill do it during the summer. I have too much going on with finals rn

    Summer vacation is over and i havent left my bedroom in weeks

  • Well I do this workout on the regular and today was the first time it brought me to tears… �� My legs are slimming down so fast though. Much love Cassie!

  • Compare the likes of North Korea to that of Pakistan, India, Bangladesh, China even. It’s the same old story of elitists, the tiny few, who hold all the wealth. The rest make the rich richer. Nothing new there. It’s still this way in the developed world as well the only difference being our lower end of society have higher living standards than the equivalent in less fortunate countries. Same old shit just on a different tier. You will only know the truth if you go and witness it yourself. We all know what a massive propaganda machine the media can be, for friend and foe alike. Trump is a master of it!

  • My name is SREELEKSHMI I am in Kerala India..I love BTS and I am BTS big fan.I really impressed the daily exercise of jk ��and I see the video today (in india date 18august 2020�� ) I am starting this exercise ��

  • I love your Pilates options… my knee got hurt a few years back and cardio is definitely not an option. Thank you for this wonderful work out, love D ��

  • my knees are crazy about bend themeselves. keeping your legs straight is the thing that tires you up man (sorry not so well in english)

  • Check my best and favorite Pilates Workouts Channel. This is a link to inner and out thighs Pilates workout: https://youtu.be/l6TP9Mud9Ow

  • Remember camera can show us everything but camera can show us only what they want us to see. So don’t be fool. Every country was the same before.. Look Germany for example a few decades ago it was worst then nk. Also every country cannot be devaloped in blink of eye.

  • “And then there’s the country’s nuclear arsenal a threat that makes the self proclaimed innocent nations of the world tremble with fear”

    Absolute nonsense no one is scared of NK. We all know the minute fat boy Kim launches even one of them, we’ll turn his nation into a glass bowl.

    As for the inspection of their weapons, it’s clear even to a moron that they are completely made out of paper mache >_

  • These are all members of the elite class and still they are all rail thin. Starving, all of them. Can you imagine how the other 99% live?

  • Those large leg circles at the end hurt my hip flexors so much that the pain is all in my hips, not my legsbut I still didn’t stop!

  • Great video and information. If you want to get the great bikini body you always dreamed of I recommend this site. http://bit.ly/2srRoat

  • Even you who did this documentary falled in the trap that North Korea does to any journalist from abroad. What you showed have been already showed many time. You even said it at the end of you documentary. The only true comes from the North Korean people who escaped from it.

  • While visiting PDRK we see same images from different film makers. Like in Michael Palin’s movie you see same women and her son, same house and same story. Everything looks like been directed previously to have same impact for all visitors… which makes that image not true… unfortunately.

  • I’ve been there for 2 days and everything already hurts, I can’t almost move ��

    But it’s worth it ��❤️ the bad thing is that today is my second day and it’s Tuesday and my mom rests on Wednesday and I’m going to be ashamed because I do the exercise in the living room hehe

    I’ll be back tomorrow hehe �� I promise ��

    Wednesday-12-of-2020

    I’m back hehe my body still hurts hahaha I’m going back on Sunday and I’ll tell you how I was

    I’m Mexican, I’m just using the translator on my keyboard ����

  • They can’t even produce or transmit electricity properly, but if they say they have atomic weapons, everyone instantly believes. Any small thing they may have got is from China, yet another fascist, food starving regime.

  • This is not really a ‘documentary’ as there is no journalistic integrity to the commentary. The narration mostly just echoes what is said or shown, without any critical insight. At many times, the narration simply repeats government statements without pointing out that these are unrealistic ambitions or downright lies, which essentially amounts to propagating North Korean propaganda. Seriously? North Korea a haven of sustainability and clean environment? Pyongyang a refuge from light pollution? Pyongyang in winter has terrible air pollution because of nearby coal factories belting out smog. It has no light pollution because the state isn’t capable of providing reliable electricity to most of its population and redirects what little electricity capability it does have to lighting up its propaganda monuments.
    I’ve visited North Korea twice (Nov 2011 and Nov 2019) and visited all of the same sites. Yes, the footage is real and the scenes are not staged. Yes, North Koreans obviously have the same hopes and dreams as humans everywhere. Yes, the DPRK state does provide recreational amenities and more recently some consumer options (at least for the privileged of Pyongyang). I agree that it is somewhat useful to demonstrate some relatively normal daily life of everyday people in North Korea to provide some insight beyond the dominant political and military news coverage.
    But don’t let this video fool you. Outside of screen shot here, the DPRK remains unreservedly one of the cruelest regimes in the world with an unparalleled record of human rights violations. The DPRK still maintains a huge gulag network that condemns all sorts of innocent people and their families to a brutal life or death. This video focuses almost entirely on the privileged people of Pyongyang, but in the countryside people live a much more meagre existence and are mostly unable to change their circumstances because of the severe state regime.
    Of course, most people will naturally be happy enjoying some recreational time at an amusement park etc. But what is not conveyed in this video is the crushing reality of not having any choice or freedom in any of this. They have to enjoy these options because there are absolutely no other options. Most North Koreans don’t get to make a free choice to take their families to the amusement park or beach or to visit Pyongyang (as this video seems to suggest…), they visit on highly regulated trips usually with their workplace (e.g. the whole factory) and it is all tied in with mandatory worship of the leadership through visits to the mausoleum etc. Most North Koreans can’t just decide to spend a weekend away at a beach resort, because basically none of them own cars and there is no private transport market and there are no freely bookable hotels, let alone any internet or free information to actual organise any of this themselves. There are shops and restaurants in Pyongyang, but I am certain that the vast majority of even the privileged people of Pyongyang won’t ever set foot in them let alone spend their precious devalued Won there.
    Enjoy the footage, but take what is said with a huge grain of salt.

  • Pretending that the ‘People’s Republic of Korea’ is not a Communist Country with serious Human Rights Abuses, will not achieve your goal of trying to present North Korea as no longer dull, but rather colourful, growing in consumer consumption and fun.

  • One advice
    Last year i tried to do that jungkook handstand and broke my arm pls don’t do anything he does without training

    Pc:I learned it this year:)

  • the Have and the Have not. Just like in the USSR. The rich and powerful who do not believe in communism have at the expense of those who work 24/7 because they actually believe in communism. I lived in Russia during the breakup. I saw it all there too.

  • U know what i said u would try this after i found out i cant do the leg sit up thingie! I gave up i wacthed the rest if the video and ate crisps ����������

  • People commenting that this feels like propaganda but it doesn’t strike that way at all. To me this was showcasing North Korea’s attempts to modernize itself, in it’s own bizarre way. Even though they live under a dictatorship, the people of North Korea are still humans and still experience the same emotions and desires of the rest of the human race. I really found this perspective to be fascinating. Also should keep in mind that the filmmakers had to keep a positive, upbeat tone with this to avoid getting into any trouble with officials and losing their privileges to film in these places. We all know that this is not the full reality.

  • Sad that you use word like perfect when describing body parts.

    Also o couldn’t do the first set of moves without the leaning really far forwards, and my leg was level with my hip not behind. Also made my sides and hips sore, not my legs.

  • 2020 trying with all my blubber to do the first 3 moves and I can’t hold myself. Any tips? I’m gonna keep rewatching until I understand how to hold myself correctly. I’m definitely doing somethinh wrong in the position because lifting my thigh is hurting my knee.

  • North Korea is like the USSR on steroids…
    You believe you have a good and a happy life because it’s literally all you know… they don’t know any better, they don’t know how people in other countries live.

  • First, I’m in Cancun baby! Working vacations for a few months.
    Second, I was trying to avoid the leg crosses from your other leg video, and you did them anyway �� I wasn’t expecting it. Thank you I guess, love D.

  • The music sounds depressing. You have to pay “homage” to every statue of the president. You have to wear a tag with the image of the president at all times. You can be “expelled” from the city. Kids are taught to highly esteem a dictator by going into camps and learning songs that praise the president. I feel so sorry for them.

  • People are totally different mind. So sorry for them. Hope the regime folls down soon. It sounds like someone controls you like a robot. F*ck that life man.

  • This just comes to shows that no matter what media portrays about any country, humans are humans and they will always want to enjoy life. This applies to African and Middle eastern countries as well.