6 Rules for More powerful Biceps



Video taken from the channel: BarbarianBody


How To Build Huge Biceps: Optimal Training Explained

Video taken from the channel: Jeff Nippard


Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT)

Video taken from the channel: NEXT Workout


The Fastest Way to Big Biceps (WORKS EVERY TIME!)

Video taken from the channel: ATHLEAN-X™



Video taken from the channel: Simeon Panda


“My Biceps Aren’t Growing” (HERE’S WHY!)

Video taken from the channel: ATHLEAN-X™


How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

Video taken from the channel: Jeremy Ethier

Rule No. 6: Flirt with failure. There are two reliable ways to get stronger: Use heavy weights, and push a muscle until it can’t go anymore. Since the biceps don’t respond well to heavy weights, your best bet is you do as many reps as possible every set until you’re just shy of failure (the point where you couldn’t complete another rep with good form). The more advanced rep scheme involved doing 6, 12, and 25 reps with short rest periods between exercises.

Yeah, it burned. Lactate is commonly associated with that local burning sensation in the muscles, but “lactate burn” is a misnomer. Select a dumbbell you can curl for no more than 5 reps or 15 seconds. Hold it in your nondominant hand, palm in, and kneel.

Keeping your elbow. 5 Move Your Hands. A little biceps anatomy can help you emphasize (though never isolate) one of the two heads over the other.

The long head (which makes up what’s called the biceps peak) is located outside of the short head, so using a grip inside shoulder width on. Get easy step-by-step expert video instruction for Six Moves for Bigger Arms to target Arms, Biceps, Triceps. Get a detailed workout breakdown, schedule and find related workouts.

Bigger, stronger arms not only look great, but they also play a critical role in getting stronger in your main lifts. Biceps are frequently referred to as beach muscles because it’s common to see bros at the gym skipping leg day once spring hits, focusing primarily on curls.However, there comes a point in your training program where you have an opportunity to work on assister muscle groups. You don’t necessarily need gym equipment to increase the size and strength of your biceps.

Some of the most effective biceps exercises, according to Bodybuilding.com, include chinups and pushups. According to ACE, adaptations in the early stages of strength training may be construed as muscle gain, but it takes time for the body to develop new muscle tissue.It’s only after an average of three to six months that you experience hypertrophy or a gain in muscle mass. That said, genetics play a critical role in the development of muscle growth, so the adaptability and growth timeline will. Stronger Arms and Back. Increasing both biceps and back strength and size at once with this compound movement.

This can be helpful for those who. The 20-Minute All-Angles Biceps Workout. 6) But keep a pot of coffee on. andresr Getty Images.

10 Rules for Stronger Erections; Healthy Gums, Stronger Erections.

List of related literature:

biceps, forearms (2-4) This one’s as simple as it is effective.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

Biceps exercises are discussed in Part II.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Biceps require length, thickness, and peak— not just size.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

• Biceps and triceps: Tense your biceps by bending your arms upwards and at the same time tensing the muscles — keep your hands relaxed, don’t make a fist.

“HIVAIDS Care and Counselling: A Multidisciplinary Approach” by Alta C. Van Dyk
from HIVAIDS Care and Counselling: A Multidisciplinary Approach
by Alta C. Van Dyk
Pearson Education South Africa, 2010

Petersen P, Petrick M, Connor H, Conklin D. Grip strength and hand dominance: challenging the 10% rule.

“Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult” by Terri M. Skirven, A. Lee Osterman, Jane Fedorczyk, Peter C. Amadio
from Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult
by Terri M. Skirven, A. Lee Osterman, et. al.
Elsevier Health Sciences, 2011

Another secondary arrangement, which is termed a super set, uses the performance of two exercises that activate opposing or antagonistic muscle groups (e.g., biceps curl and triceps press) with no rest between each exercise (8, 31, 107).

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

You’ll perform the first exercise with your arms in front of your body, the second with your arms in line with your body, and the third with your arms behind your body, to help hit the entire complex of fibers that make up your biceps.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Instead, one should alternate muscles and days; for example, biceps on day 1, triceps on day 2, biceps again on day 3, and triceps again on day 4.

“Wellness and Physical Therapy” by Fair, Sharon Elayne Fair
from Wellness and Physical Therapy
by Fair, Sharon Elayne Fair
Jones & Bartlett Learning, 2010

4) Wall pushups with each arm and both arms.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Dominant biceps 3.

“General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy” by William T. O'Donohue, Jane E. Fisher
from General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy
by William T. O’Donohue, Jane E. Fisher
Wiley, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I finally finished your 28 days workout and I definitely feel a diffrence mentally and physically. Thank you so much. Now to do it all over again for round 2

  • I lowered my weight and everything yet i still cant get rid of the moving of the elbows and i don’t shrug but i feel the burn in my traps

  • i couldn’t finish during my first time. but the workout in this channel is always effective so i will keep on training myself ����

  • Nhìn mấy ông tây này hướng dẫn nhiều bài hay vl. Việt nam youtube ngoài Sơn Mông Lép thấy toàn ông dạy trung trung ko có gì đột biết mới lạ cả ��

  • Man you are an amazing teacher! Citing the papers that support what you say is a very nice touch. Thanks for sharing all these lessons for free

  • Day 6 and my Wife already notice it in the shower.

    Amazing results for “so low” effort. EVERY PERSON SHOULD DO THE IGOR VOITENKO 0 TO 100, ITS FREE AND IT IS AMAZING. Thank you Very much northen dude! Lots of love from Brazil!

  • I’m 17 and every other video or subscription cost so much and I’ve But three other subscriptions and none of them were as detailed yet simple, organized yet fun, or even worked as well if at all. You have changed not only my physique and self confidence but my Intelligence and understanding of my body type and muscle system TO THE TEE. I have learned so much that I don’t even know where to start when telling my friends about your Channel, you have tips tricks and professional advice about every question that I have ever loved or wanted to know, I used to think that all you need is to max out every rep on every set, you’ve taught me patience and PERFECT technique for the best gains that I’ve ever seen as well as my friends and family ESPECIALLY my gf THANK YOU X1000 ��

  • Anybody tested out the Custokebon Secrets (search on google)? We’ve heard numerous amazing things about this popular weight loss method.

  • Day 28 Done that was amazing i can see the results and my body improved alot i am going to do it again
    Thank you, keep going i really appreciate your hard work for us ❤️❤️❤️❤️❤️

  • I always felt people are too focused on weight with biceps. Slow concentrate curls until you feel a burning sensation will make them grow.

  • I have been doing this workout since it was new…..about two months or so…….now I have triceps and biceps bigger than that when I did boxing.

  • That barbell is hella long. What do they wan you to do, load 7 plates on that thing? Breaking news, strict barbell curl added to the big 3 in powerlifting ;p.

  • I am doing a strict workout as recommended and do not drink or eat much sugary foods but after 12 weeks no change in my body at all!!! How can this be? So frustrating!!!!

  • speaking of partial reps, i really like doing 21’s for biceps. follow that with 21’s on pushdowns, gives you a great pump in your arms.

  • If I follow your techniques to build only my arms bigger and stronger by only using dumbbells does your techniques work for me. Can I get different results in 2 weeks. Although I am skinny can I do it. I have 5 kg dumbbells in my home I always do it regularly and I love to do it like the you had done in the first step. Nobody have to remind me to workout.

  • today i have successfully executed the 28 days workout for 2 consecutive months n I’m happy with the gain in my muscles,I’ll start the second course from tmmrw,thanks for the help bruh:)

  • 30 hours of editing!! Thank you so much for your efforts!! love you, I want to watch only your videos for all and any exercises. Love your accuracy in terms of time, explanations, and editing!!! subscribed since 2 months

  • PTA here, love watching workout tips by people who understand and use terms like active innsuficiency or reciprocal inhibition �� keep up the good work.

  • first guy ive ever seen count down, i kinda like it better, lets you know how many you got left..instead of how many you did so far

  • I like it how the biceps are so small and yet they’re so hard to train simply because, there’s only one way of training it, maybe not hard, more like boring I guess

  • Imma be editing this comment every day to tell y’all how I’m doing and ima weak soooo yeah and I’m kinda fat and also imma be doing this for 45 days to see something of a change

    Day1: I’m dead guys and I can’t do This so I kinda stoped toward the middle and did 35 secs not 45 sorry guys!��

    Day2: DAMN I JUST FINISHED AND ITS HARDDDD my arms kinda hurt in the morning sooo ya and i don’t see a difference but ya

    Day3:I hate this but it got a bit easier but it’s super hard still and im kinda getting used to waking up at 6
    Day4: I HATE THIS BUT it’s kinda working

    Day5: Ok Guys I’m not kidding I can almost do all the workout but I can’t do the in and out

    Day6: I’m still the same as day 5
    If u don’t see any other days then that means I’m not in that day yet

  • I tried your routine at the gym this morning and faaaark bro, slow and steady really does win the race lol thank you so much for appearing in my life. I love your energy.
    Greetings from New Zealand.

  • That last tricep exercise is brutal, especially if your using the weight your capable of doing with some of the bicep exercises, I got to three reps and thought shit I may not get these bells back up, dropping them wasn’t an option, note to self do this exercise somewhere safer

  • Been at it again for 2 years. Never missed a workout and my diet is excellent. I have tried every bicep exercise and they will not grow. I had better results when I was younger and did not work my biceps at all. I have lost a lot of fat and my biceps are smaller because of it. It’s a shit ton of work for little to no results.

  • दोस्तो अगर आप भी इस लाकडाउन में ऐसे व्यायाम �� की तलाश में है जो कि बिना जिम जाए घर पर ही बिना किसी उपकरण के कर सके तो एक बार ‘fit with arpit’ YouTube चैनल पर ‘quarantine workout series’ playlist को अभी देखे।

  • I only believe in *Next Level Diet*. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D

  • In my push pull leg Routine i have hammer curls, overhand curls and curls on the bicep machine with 3 Sets each on pull day? Ist that too much?

  • When you just stand there with the dumbell down your side at full extension, the dumbell is facing with each end at front and rear. But you turn it while you are bringing it up
    so that when you reach the top of the curl it is facing across the body…..why? I have been doing the curls without turning my wrist. Therefore at the top of the curl the handle part of the dumbell is in my hand like I am holding a hammer.

  • Oke guys now my country is in lockdown and i dont wanna waste my time at home doing nothing, im gonna do pull ups everyday and im gonna start my bulk tomorrow. Now im not gonna do only pull ups but im also gonna focus on chest and my abs. Im gonna try to stay updated on this project and i hope i can do it for the next month:)

  • i tried to learn from your videos but your videos not helpful u r missing points.u never explain in easy way u just confuse us not useful videos

  • What up guys! You asked for it! Arms workout! Try it today, and write in the comments, how you feel? Go Hard!! Thank you for CRAZY support, we are just getting started!

  • Something that NEVER becomes clear from these videos is how many times I need to do these exercises… Should I do these four exercises twice a week? Or pick one and per bicep day?

  • When you’re left arm is small and don’t have Dumbbells, so you have to use you’re right hand as a Dumbbell
    (I Touch Myself. ���� |

  • I’m a young adult female finding it hard to do bicep curls. I keep my elbows locked, dumbbells at a managble weight for ten reps, but I just don’t feel any tension when I contract the muscle. When I touch my bicep it feels like it’s moving, so I don’t get why I don’t feel anything, or feel like I am getting stronger. My weight is at 10lbs, which is embarrassing to admit. It’s weird though, when I did 40 reps on 4lbs I could feel actual tension near the end of the set. I also find it really hard to do push ups as well. I do eat a mainly meat based diet, high in protein.

  • I guess I’m doing the two leg curls wrong.. any tips on how to do it with a perfect form? Or can u recommend another biceps workout?

  • I guess some people think it looks good. Overdone and strangely revolting, as with anything that goes from enthusiastic interest into obsession…..

  • What is the best way to lost tons of fat? I read lots of superb opinions on the internet about how exactly Custokebon Secrets can help you lost a ton of fat. Has any one tested out this popular weight loss methods?

  • brilliant video, so glad I do these properly. Thank you for this. I see so many people in the gym making so many of these mistakes.

  • This guy is hands down the greatest lifting coach on youtube. No gimmicks, no fakery and no clicking through a 25 minute story at the start. He wins.

  • Hi there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on speaking about this popular weight loss diet plan.

  • Train for 4 Years then u have arms so easy is it….. No strero or something like it,only hard training for years thats the only trik..

  • It’s okay if you want muscles,but people got to find confidence in there self as they are now,it took me a while to embrace myself instead of trying to become an image that everyone else think is better

  • You are a amazing and you have helped me so much with my body you have inspired me so much and completely changed my body and fitness. THANKS!! ��

  • In other words, totally ripped those arm muscles during workout days and rest well enough to regenerate? I’m having trouble putting size on myself without having to gain weight and keep at a low body fat levels. Please correct me if I’m wrong.

  • Sir I am from India and I didn’t understand your language if you dubing your video in Hindi so easy for me and I can get benefits for your video thanks

  • Anyone know what is Custokebon Secrets about? I hear lots of people lost a lot of weight with Custokebon Secrets (do a google search).

  • The drag curl incorporated a shrug to each rep as if to build momentum to complete the curl.

    Was that technique done to add a few more reps to the end of a set, and not to be a set on its own?

  • I’m a little confused, since Biceps have “Fast Twitch Muscle Fibers” doesn’t that mean you should lift heavier weight with less reps, and less time in-between sets, as oppose to sets of 15-20 reps?!

  • may ı ask you something… in push pull legs workout, which and how many exercise is better? just 1 exercise in pull day or two exercise? and which one is that? thanks for answering…

  • Doesn’t have to begin with barbell; cables, machines can be just as effective depending on the attitude of the user. Some understand this, some are locked in on weights because that was the original.

  • Thanks for keeping it real ����������. Been watching your videos for a few days now. I’m 47 years young and have been working out since I was 18. I got pretty big in my prime but never as big as you guys. Took some time off, about a year due to PTSD from my job as a firefighter but I’m back and just watching some motivational videos to get my pump back on. The Iron Never Lies… My favorite quote still to this day. Peace ✌�� brothers thanks for the great video. Funny thing is I haven’t used an arm blaster since I was 18 lol. Arnold use to swear by it and the heavy barbell curls.

  • This dude so desperate to look more athletic he flexes every muscle possible in the intro you can tell because his face expression and his arms are shaking XD

  • Been doing this for one week and I see progress in me I been doing this workout morning, afternoon, night and trust me you’ll get double the arms what you have right now.

  • I’ve not been doing any arm isolation work, since I do total body every other day, figuring the arms are getting enough with the chest back work. At least at this time it seems to be working. I suppose it could not hurt to throw in some of these options now and then

  • I feel sweaty just by looking at him…I know it’s vry hard…I do hiit…..it’s hard..uff…..I lost 7 kg weight with workout and proper diet…..

  • Jeff I hope you are reading this comment but I started working out on my arms biceps and triceps for 4 weeks straight everyday but I’m not seeing much progression as I was expecting

  • Hey Jeff I know this is a older vido but can you do a help with min work out options as a older guy 35+ your vids kick ass your to the point no bs here is facts fucking love them! it chould even be a lesion to teach old ppl + jobs + ff. Keep on rocking out bro, your shizt s tight

  • Thanks for all your videos. They are always informative and entertaining. Your videos have helped getting back on my fitness journey. I am recovering from diverticulitis and having colostomy for part of last year. In January I was cleared for all physical activities and got back into the gym. Trying to keep all the weight off from last year. Thanks for the motivation and I look forward to where I can take this new life style.

  • Huh, i’m a newbie, but i’m doing something similar in my basement, but i have an I beam, no bar, but i’m applying the same concepts and starting to “feel it” already after a few rounds, i also rest my legs at an angle so i’m laying back and pulling up towards the beam, i think its working(gym memberships are expensive 😉

  • NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck! 

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  • I’m 14 almost 15 should I be doing workout 1hour 3days a week I can do 20ibs and weight 124 I’m not fat My body fat is 30% should I be doing workout?

  • After having both shoulders replace within the past two years wanting to get my strength
    and definition in my shoulders and biceps. I feel strongly this will help me

  • what would be a good amount of time for rest between rounds? I’m a bitch and sometimes get tired and rest a little but I know it’s possible to miss out on potential burn and gains if you let your muscles relax too soon

  • I noticed they rock a bit in standing bicep curl and the shoulder is helping out at the top end, which contridicts other material from big youtubers so im confused and not hating but I have been strictly focusing on the bicep contraction and not moving any other part of my body.. a little confused but hey its all good!

  • You’re going to have serious back issues when you’re older, if you keep throwing your back into your barbell curls like that. There’s a reason they call them “cheater” curls.

  • Wow, pretty good video. I’ve seen a few different creators videos on social media and YouTube. Everyone is different in their own way. Very professional and precise.

  • Just look at zach efron, hes always been very fit but he was in his 20s during highschool musical, and he is only really bulking up now. Age is a big factor in how big you’re gonna be able to get even after adulthood.

  • Thanks a lot!! You’re a great person with a perfect body and the most important thing is a gentle personality ������ ❤️❤️❤️❤️❤️❤️


  • In Pull Day after working out my back muscles, I start Biceps to find them exhausted from Back exercises. Should I start with Biceps next time?

  • i do everything wrong but i still look fine and see results im happy with. I just never over do it. ” Dont over do it, just do it over “

  • Another great video, one thing I was going to comment was said at the end about having a good work out partner. Ulisses has awesome energy! I personally don’t want to be that stacked but I definitely love ya’ll energy!

  • I love this vid! But My biceps are not up to par compared to my triceps my triceps and front Delts take our load what do I change?

  • I read plenty of good reviews on the net about how exactly Custokebon Secrets can help you lost a lot of fat. Has any one tried using this popular weight loss secrets?

  • Guys could you please check out my friends channel. He’s just staring but it would mean a lot if you checked it out thanks:) https://youtu.be/YP-cxqlzgso

  • This guy deserves a huge respect since no other fitness programs are such intense and that too for free anyone would have been ready to purchase it even if its cost was high

    Huge respect broo��♥️

  • Anyone else hitting arms today? Timestamps below:

    0:11 Introducing the curl
    0:33 Joint actions and muscles involved
    1:55 Barbell vs EZ-Bar vs Dumbbell Curls
    2:38 How heavy should you go? How many reps?
    3:13 How wide should you grip?
    3:44 Can you target the bicep “peak”? (Long head)
    4:09 Curling technique (execution)
    6:44 Most common errors

    Enjoy! I’ve got a new upload on the way Saturday sharing my current thoughts on “powerbuilding”. See you then!

  • I am going to type this in hopes I help at least one person. Honestly, not much of this form stuff really matters (as long as you’re not increasing chance of injury). If you perform resistance training and attempt progressive overload over time, your muscles will grow.

    HOWEVER, it’s ALL ABOUT THE FOOD YOU EAT AND THE AMOUNT OF THAT FOOD. One pound = roughly 3500 calories. You have to EAT. Most people wanting to gain size just simply don’t eat enough. Not even close.

    Multiply your current weight by 17-19. Then, add about 500 daily calories to that. Healthy calories. Oats, Grains, eggs, protein isolate, veggies, chicken, fish, etc. Eat something at least every 2-3 hours. Honestly, if you’re weight training and wanting to gain size, you should HATE how much you have to eat. You’re looking at probably at least 4,000 daily calories (depending on ecto, meso, endo body types etc).

    I recommend a MACRO breakdown of CARBS 50%, PROTEIN 25%, HEALTHY FATS 25%.

    Lift heavy weights with decent form, and EAT QUALITY FOOD. I absolutely guarantee you’ll put on size. You don’t want to gain more than 1-2 lbs per week. Your body can only allocate so many calories for sustained muscle growth. If you’re gaining more than 2lbs a week max, cut calories back a little. You’ll gain too much fat (especially if carbs/glucose/glycogen) aren’t being burned.

    Lift weights, eat lots and lots of calories, and get big. It’s honestly that simple. The sad truth is, MOST people just don’t understand what it takes to gain size when it comes to diet.

  • Remember This,The Feeeling You know it’s Working. ”No Pain,No Gain”,You’re gonna feel you’re muscles working Once you you sleep Then they repair,Then they grow.

  • Feeder sets done 15 hours after your main Biceps workout, done at 25% max curl weight for 80 reps. ����
    Thank me after 2 month of that.

  • my right leg’s calf and shin is smaller than the other one, so is there any way to make them the same size?, i was doing squats for a while for my right leg but i heard that it not effective (on calves and shins) too much because it uses a lot of part of leg not only what i want.

  • It’s still astonish me just how a number of people have no clue about Custokebon Secrets (do a google search) even though a lot of people lost lots of weight using it. Thanks to my pal who told me about it. I’ve lost lots of fat.

  • Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from NextLevelDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.

  • I find that the focusing of the ring finger while bicep lifting is a terrible advise. I used grab the bar like that and ended up with pain in my elbow. I fixed it by doing the opposite, and focus on my point and middle finger.

  • Guys. lost a ton of weight does not need to be hard (I used to think it did). I’m going to give you some tips now. Look for a popular fat burn method called Custokebon Secrets (google it). Thanks to it I’ve lost tons of fat. I should not even be speaking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I’m just simply in a excellent mood today so I will share the wealth lol.

  • You and the other getleman are friking legends, i love the way you leave writen comments on bellow and explain to noobs like me what shoud we do and what SHOULD WE NOT DO!
    Peace ma man!

  • Hello simeonpanda i’am in Africa senegal but I follow you Can I have your whatsap number the mine is here please I am a young et I LIKE training +221 77 444 58 48

  • Friends dont let friends skip traps hahahaha where are your traps dude? Your shoulders and arms are huge and no traps. You like square from the front.

  • It’s EHK-centric, not EE-centric. The long-vowel negation mistake is derived by false-conflation with words like asymmetric. https://www.merriam-webster.com/dictionary/eccentric

  • This video has been better than any book, and trainer has ever showed. Thank you. Thank you. Thank you. I have always considered my biceps to be the most stubborn, out of all my muscles. But after this tutorial I’m going for the gold.

  • I was very humbled to realize how much I had to reduce the weight of my dumbbells in order to correct the mistakes I’ve been making. Thanks for this great video!

  • sometimes after bicep workout burn&failure i feel like my arms are like a day before (new and fresh), i only feel arms being fked up if i dont have time in a month and do a workout on after a month that’s when i feel soreness but thats just once

  • As a 160 height teenage girl i’m suprised that guys who trains it has a problem whith growing, mine grew just because of handling two insane horses

  • Love your videos. Not just showing exercises but explaining them in detail with studies to back them up.
    I have a question though (sorry if you have covered this in another video) but is it possible to grow new muscle fibres or are you born with a set amount and you can only make them bigger? Look forward to hearing from you

  • hi Jeremy, in appreciation to you for your informative videos…this link might be useful and lucrative for fitness experts. (I am unaffiliated with it, just saw the ad). Might be worthwhile to simply investigate? https://yes.passionapps.com/optin32391604?gclid=Cj0KCQjwn7j2BRDrARIsAHJkxmzHZosfabbrRVJMkJUKxmtsTokmjosZ-cdREXNDiFAOmOh0WQWi2TsaAgWSEALw_wcB

  • How tall are you man? Your physique is amazing. You muscles make you look big but when I picture you without all that mass you come off as something like 5’7″. I hope i can look that big, I’m only 5’8″.

  • 7 to 3 reps per set works wonders for me and because I also track volume, between 2500-3000kg excluding warmupsets is more than enough for purely bicepwork once a week. With that volume I have yet to hit a plateau. Soon hitting a 1RM of 70kg:)

  • Notice the unnecessary use /overuse of “actually’, “basically” & “obviously” in Youtube videos and by other paid trolls? Learn more about the reasons and about a hate /smear campaign @ http://www.facebook.com/ColePhoenixWolvesforHire Allegedly A similar NBC News 20/20 story can be found here on Youtube (Organized Stalking in Hubbard, Ohio.)

  • Super Workout Igor. Love it. Will doing it every Day, Will also do some of your other Workout, the heavy Push-ups, Legs and others. Go Igor Go!!!

  • does the weight matter or can push heavier in order to get explosive muscles or just keep the weight low and longer reps? i feel both same

  • Yeah yeah yeah, I get which muscles I’m working. You said that in the title. What are the workouts and what do I need to look for?

  • Home Workout program finished for the second time ❤
    Before the program: i can do 1 push up
    After the program: i can do 45 push ups ❤

  • Is Custokebon Secrets useful to lost crazy amounts of weight? We have read numerous good stuff about Custokebon Secrets (look on google search engine).

  • I hit arms twice a week….but when I do curls (bar or dumbells) what I do is to put my back to the wall, slight slant at the back, but place the back of my arms against the wall, then go through as much range of motion as I can. By putting my arms to the wall, forces me to engage the arms in the correct range of motion without rocking them. Works great, lots of gains….

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  • Anyone tried the Custokebon Secrets? I have heard several amazing things about it and my work buddy lost tons of weight with Custokebon Secrets (look on google search engine).

  • with curls I always find that using an arm blaster works and placing your back against a pillar or wall works wonders. It’s old school tech but still gets the job done.

  • I’d like to see jeff do a lesson on vince gironda technique, like body sweep curls, guillotine bench press ect, and discuss like how effective they actually are

  • I like watching your videos Simeon panda, you are very good in explaining stuff, making it easy for a beginer like me. Im from the philippines, thanks��

  • thanks you so much Jeff ( sorry to call you by your first name, it feels weird to say Mr. Cavalier) so much for your videos and help in my personal fitness journey. you have truly helped this 16 yo. your channel is the one true fitness channel. once again thank you.

  • Tried to do this workout today, and I’m not sure why but on my first diamond push up, my elbow popped and hurt like a bitch, was I doin something, is there something that could prevent that?

  • I have tried your negative hammer curls and my biceps have become stiff and are paining on the second day itself…should I take rest or continue on 3rd consecutive day?

  • Im a big fan of yours Jeff. Ive built 17″ biceps in my first year of working out. Im 36 by the way. Ive also built up to 200 lbs on the dumbbell chest press after having surgery on both rotator cuffs. Thanks for everything.

  • Hello! I’m a university student living in Turkey for 21 years. I want to take your very short time. My biggest dream is to have a car, but unfortunately I do not have enough financial situation for this. Car prices in our country have become quite compelling. My wish from you is to help me realize my biggest dream. We are a nation that loves to help and I think you are. Please I am waiting for your help. I will leave my IBAN number, I am not maliciously writing. All I want is to have a nice car. Thank you to friends who have already helped. ❤️

    Turkey Ziraat Bank IBAN NO: TR180001000312697591465001