6 Moves for Killer Legs

 

7 Moves for SEXY LEGS (Sculpt & Tone That Lower Body)

Video taken from the channel: Criticalbench


 

BARRE WORKOUT for Legs | 6 Minutes to Lean and Toned Legs, Thighs, and Buns

Video taken from the channel: Action Jacquelyn


 

5 Best THIGH SLIMMING Exercises

Video taken from the channel: blogilates


 

6 Moves to Slim Strong Hips and Booty, 20 minute workout

Video taken from the channel: Action Jacquelyn


 

Strictly Strength Lower Body Dumbbell Workout {6 Moves for Leaner Legs}

Video taken from the channel: nourishmovelove


 

The PERFECT Home LEG Workout (Only 6 MIN)

Video taken from the channel: NEXT Workout


 

Get Strong Legs in 7 MIN | Killer HOME LEG WORKOUT (NO EQUIPMENT)

Video taken from the channel: NEXT Workout


Do it: 1) Plant your feet flat on the ground hip-width apart. 2) Look straight ahead. Bend at your knees as if you were going to sit back in a chair, keeping your heels on the floor.

3) Pull in your abs, and keep your lower back in a near neutral. 4) Lower yourself into a squat. 5) Slowly lower.

Build Quads Of The Gods With These 6 Moves To Killer Legs. Build quads of the gods, glutes of steel, and burn some serious fat—with this six-move workout. Do the test and tell us how you score! 5 July 2018. SHARE THIS ON.

Designed by Freepik. This week’s iteration of the Well+Good “Trainer of the Month Club” is all about getting your legs strong AF. Master SoulCycle instructor and EmBody creator Emily Turner has put together a killer.

Follow these five moves to get your legs slim, toned, and super sexy. Tracy Anderson’s Best Moves for Killer Legs. By Tracy Anderson.

June 15, 2016. Do 6 to 8 per arm. Rest 90 seconds. (This reverse Arnold press is killer, too.) 3 Single-Leg Moves To Help Shred Your Entire Body. This Burpee Challenge Is the Ultimate Fitness Test. {All photos taken by the talented Luke Isley.

Please check out the amazing dancers on his site. I’m blown away by them} And now onto 6 thigh exercises. We are a fan of trying to be healthy and strong and since starting at Cardio Barre with these lovely trainers above I have noticed that these 6 moves for thighs like a dancer do work and change your legs and glutes completely.

6 Moves That Target Stubborn Cellulite. Women of all ages can fall prey to cellulite. Here’s what you can do to help get rid of it. Lying Inner-Leg Lift Muscles worked: Inner thighs.

Get easy step-by-step expert video instruction for Six Moves for Bigger Arms to target Arms, Biceps, Triceps. Get a detailed workout breakdown, schedule and find related workouts. Your legs make up the largest muscle group in the body, including your quads, glutes, hamstrings, and calves – this 6 minutes routine works them all.

Holly leads you through the following moves: glute bridge, forward lunges, drop squats, reverse lunges, split jumps, and fast feet. Slowly lift hips and extend left leg, pointing toes toward the wall in front of you. Hold for 1 count, then move your left leg out to your left side at 90 degrees.

Hold for 1 count and return to center before lowering. Do 10 reps per side.

List of related literature:

Assisted hip flexion (heel drag) and hip abduction 3.

“Essentials of Orthopaedics & Applied Physiotherapy E-Book” by Jayant Joshi, Prakash P Kotwal
from Essentials of Orthopaedics & Applied Physiotherapy E-Book
by Jayant Joshi, Prakash P Kotwal
Elsevier Health Sciences, 2016

Make it a point to incorporate moves in the frontal and horizontal planes, such as grapevines, side-to-side step touches, standing hip abduction, lateral raises, seated spinal twists, diagonal reaches, and more.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

-ed muscle tone in the legs [thigh extensors, thigh adductors, gastrocnemius] + muscle weakness”inversion of the feet”lurching, cross-legged gait [scissors gait].

“APC Textbook of Forensic Medicine and Toxicology Avichal Publishing Company” by Anil Aggrawal, Avichal Publishing Company
from APC Textbook of Forensic Medicine and Toxicology Avichal Publishing Company
by Anil Aggrawal, Avichal Publishing Company
Avichal Publishing Company,

To make this exercise more effective, do the movements in a 4-count sequence1) step to side, keeping hips and shoulders square, 2) lower body into a squat, 3) stand, 4) drag non-lead leg in, placing feet together.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

In one smooth move, keeping both legs straight and both knees locked, kick your right leg straight up in front ofyou as you plant your left foot firmly on the ground.

“The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way” by Shi Yan Ming
from The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way
by Shi Yan Ming
Rodale Books, 2006

Pause for a count in the highest thigh position, then step back down with the right leg, shift the body weight to the right leg, and repeat with the left leg, progressing forward with each step.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Restraining the thighs just above the knees prevents kicking and is more effective than restraining the ankles.

“Emergency Care and Transportation of the Sick and Injured” by American Academy of Orthopaedic Surgeons
from Emergency Care and Transportation of the Sick and Injured
by American Academy of Orthopaedic Surgeons
Jones & Bartlett Learning, LLC, 2016

Side Lunge or Abduction, Adduction 4.

“Complete Conditioning for Basketball” by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association
from Complete Conditioning for Basketball
by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association
Human Kinetics, 2007

Stand in 5th position, right foot front, demi-plié; take right leg to the side to the 2nd position for jeté (right arm in 1st position, left—in 2nd), change to that foot in a jump moving to the right side as far as possible in a half-turn.

“Basic Principles of Classical Ballet” by Agrippina Vaganova
from Basic Principles of Classical Ballet
by Agrippina Vaganova
Dover Publications, 2012

To add intensity to this exercise while maintaining the position achieved in step 2, lift and lower the top leg three to five times before lowering both legs in step 3.

“Pilates Anatomy” by Rael Isacowitz, Karen S. Clippinger
from Pilates Anatomy
by Rael Isacowitz, Karen S. Clippinger
Human Kinetics, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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45 comments

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  • My day 29 and I’m dead! Training legs 2nd time in 3 days. Today’s round 2 was deadly for me! I’m seeing some amazing results. Just 2 months in and I’ve got pretty strong already. But this is just the beginning. Waiting on you for other workouts Igor! Keep Inspiring!!

  • I somehow found areas in my room that could accommodate my leg circles, but the butterfly kickouts kicked me out of the room.
    Day 18 (2) 2.7.20.

  • Love the fact that takes things slowly and he focuses on a good technique rather than just doing reps lile a lot of trainers out there. You are my man, thanks for everything you upload

  • I don’t understand
    He says,”Do it on a regular basis”
    But then he says,”Follow my program”
    His program doesn’t mention this in a regular basis?��

  • Dude I have just started your 28 days challenge for transformation and this is my 3rd day and I am out of breath but I’ll finish it and send u my transformation pic

  • Since everyone are sharing their reviews so here’s mine:
    Day 1:Was a bit difficult workout but somehow did it.Hopefully will be doing it till the end.
    Day2: Getting onto it.Feeling pain in stomach.

  • My hips didn’t agree to do the leg circles lol… and my body made STRANGE noises during the last exercise! I was like WHAAAAAAT STOOOP, never again!!

  • How many of you are doing this exercise in balcony of their house.
    Beware:-after doing this you won’t be able walk down properly in stairs.

  • By the way, the workout is just awesome!
    My legs were begging for mercy.
    I’ve never trained my legs enough, so after Explosive Bulgarian Squat on the right leg I was barely standing))) and did less than half of the exercise on the other leg. But on 3x3x3 squat I had some kind of second breath:) though, Wall squat completely defeated me in about 15 seconds:D
    This is so nice, I think I will have my legs finally trained at least a little bit after this 28 days FROM 0 TO 100 program.

    Thank you, Igor, very much!

  • Cassey of 2014: fortunately, guys, I don’t drink at all. Cassey of 2020: wo with wine bottles and talking abt blushing �� after drinking ������

  • We gonna see results massive results right? Or should we repeat this workout at least twice a day to see massive results? It’s fire btw!! ��������

  • I have a problem that when I do squad, my legs go automatically on the toes. I am trying to learn how to prevent that from happening. Anyone else have this problem or some advice?

    Edit: I forget to thank to Igor for these videos, thanks so much!

  • I have been doing this workout for about one month and change the weight. One day will be just tolerable heavy and next time use a lighter weight and still get the burn. The key is form and alignment. It is only workout I have seen for hip area up near side hip bone. Definition comes quickly so that is motivation to keep doing.

  • He gets paid by YT if we watch ads so don’t skip them please, that’s how we are gonna thank Igor and appreciate his content made just for us:)

  • I like ur workout very much man, i hope u could prepare a playlist for your followers so that we could simply follow along including the schedules.
    I tried to open your 28 day program but I cannot open it here in the Middle East..

  • I Love it����
    I have started a new YouTube channel Karan Kalekar Fitness…… and I need your continuous love and support on this new journey. Hope my videos motivate you to get up and workout everyday because fitness is your first step towards happy and healthy life.
    Go give a visit and subscribe because it’s free!❤️

  • *The title*: 6 min workout.
    *The actual video*: 5:45.
    Great content bro keep it up! Really glad I found ur channel. U should begin calisthenics

  • I’m trying to include this exercise as an extra workout besides the 28 day program I want to be able to reach the basketball rim before summer ends and I really hope I can do it

  • Man I am on Day 21!!!
    Just finished this Leg Workout twice in a row!..
    My Leg’s were shivering when I stood up after doing the last exercise!
    Keep doing your daily workout!����
    Thank Igor Voitenko for this killer home workout!

  • fuck you after this my leg muscles and even my butts are hurting i cant even climb stairs and when i try to sit and stand my legs starts hurting but thankyou i know i will feel better after some days (ignore grammer)

  • I tell you this leg workout is crazy. Im a footballer and I have stopped every other leg workout I usually practiced. My whole team seen the effect already. Thank you Igor. This leg workout is enough to get your leg ambition. Even your ass’s

  • I So apprecete your instruction with form!!! So important to move right within our ranges of motion!!!
    Great instruction!
    If you could please give a distinction between building and trimming the gluteal.
    As Insee some need trimming and others building based on the portion of their frame.

  • Great video…now that I know where my knee pain is coming from…all these types of videos alleviate that issue or it has for me. Thanks

  • Hi will this excercise slim down my thighs or make them thicker and muscular?? I did this 2x today with 30 minutes of cardio is that enough?

  • My hips have been my problem area my whole life without me realizing it. I just done this exercise for a few times, and I’m already seeing results. Thank you!

  • I’m really trying to slim my hips and waist. Did this workout help anyone with these problem areas? How many times did you perform this exercise? How long did it take you and how many inches did you lose? Thanks so much:-)

  • just did this and the butt workout… feel the burn!! thank you:) I struggled with the last move, I can’t lift my leg up to 1 o’clock, it’s like muy hips won’t let me! do you have a good stretch to loosen this up?

  • Learned a lot about making video and idea from you brother. Keep up the good work! I too just started to make videos on youtube. Feel free to check them up and find flaws and suggestions:)

  • Hi ma’am I am from India (Kanpur) uttar Pradesh ur work are soso…………. Good thanks for make a video thank you very very much much and please reply to say my hi and which country do you live? Plzz reply ur hair looks so so pretty I love ur hair look

  • At the end how do you not make it I made all of it and this was so easy but thanks for making this at the end how do you not make it I made all of it and this was so easy but thanks for making this video

  • I can hardly do the thigh lifts. Not because I’m not strong enough, my legs are literally too large. I also can’t do eagle crunches right lol

  • Um…how is that last move not called ‘The Queef Maker’?? I’ve never queefed like that in my life, and I’m so uncertain if it was even working out my legs that much.

  • Day 18 of the beginner’s calendar and 2/3 videos are complete. I was surprised I was able to do those butterfly kickouts and they were lots of fun.

  • hi! Could someone explain how these exercises work? Especially the last one.. I dont feel it in my thighs at all but in my abdomen. If I knew what exactly they did, and where I am supposed to feel them maybe i could correct my way. Also are any of these for the front of the thighs?

  • So I could hardly lift my bottom leg during the “awkward foot” exercises with my top leg pressing on it (I have narrower hips and full thighs). I put a yoga block under my top knee and problem solved!!

  • Hello, im doing ultimate summer physique training and im doing the exercises once a day. Is that the correct way? Or should I do whole day routine like 2 or 3 times?

  • does anyone else’s lower back hurt when doing the first move? I feel like I can never do it properly because of this and the fact I cant get my thunder thigh off the floor to move it three times up in the first place haha

  • I’m enjoying your videos Jacquelyn. I also recently started a youtube channel with exercise and barre videos. It’s also nice to see so many other good ones out there. Great instruction btw x

  • Hi Jacquelyn! Did you get a toned body from doing just body weight? or have you incorporated weights into your workouts? I want to tone up but I honestly don’t like weights, and I love these weightless ballerina workouts

  • blogalaties somone please help me!! heres the situation, i am nearly 15 years old and i weigh 59 kg, i really want to lose my belly pooch because every time i do an ab workout i get in a negative mindset i have decided to do this for a month and slim down a bit but its really hard to know what works because everyone on youtube says something different. i cant go to the gym so i only do at home workouts. i would like to do it as quick as possible but i know it will take a while. and i cant really change my entire diet and if possible i would love to get a thigh gap aswell before october thank you

  • Did this after 20 min power yoga. Wow, quads are jello! Over 40 and getting better with your videos! Your videos push me and I can squeeze into a busy schedule!!

  • Thank you! I was looking to change up my hip and butt exercises for my off days from running — I’ve been doing the same set for far too long… this was killer �� Thanks again!

  • I have a bad knee and I’ve never been able to do lunges properly because I think I’m doing them wrong so my question is when I do lunches which is the leg that supposed to be working out? is it the bent leg forward or is the straight leg in the back? when I go back up like do I press from the bent knee up or do I press from the leg in the back or is it both. Sorry not sure how to explain hopefully you understand. Thanks

  • Awesome Mam I Will Try it
    Mam Explain About Protein Shake or Any Other Ways to Reduce Fat
    Tell me Mam & Do More Workouts like Chest, Hands, Biceps, Wings Etc Mam Which is Very Useful & Helpful……..
    Keep Doing Mam
    Have a Great Day