6 Methods to Prevent Over-Eating Game Days

 

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6 Ways to Prevent Over-Snacking on Game Days 1. PRIORITIZE PROTEIN. Protein is really filling, and at the end of the day feeling full might be the best strategy to 2. SLAM WATER. Don’t be bashful with the H2O! Drinking it like it’s going out of style will not only prevent a hangover, 3. BRING. But enjoying the big game doesn’t have to mean packing on pounds and racking up cholesterol points.

With the following smart snacking strategies, you can avoid foodie fumbles and score a nutrition win. 1. Pre-game plays. Formulate a healthy eating game plan in advance.

Eat More During the Day. Don’t fall into that trap of depriving yourself calories all day long only to give into snacking ravenously at the end of the night. How you eat is just as important as what you eat. Instead of making coffee and donuts your breakfast of champions, start your day off right with a nutritious breakfast.

If you can’t stop, use a few tricks. We’ve all had those days when we are bottomless pits. If you have the urge to continue to snack, here are my top tricks: Make sure you eat a satisfying snack! A good mix of protein, healthy fats and veggies is the perfect combo.

To avoid a video game addiction, try setting a limit on how often you can play video games. For example, you could limit yourself to 1 hour a day or 10 hours a week. If you’re worried you won’t stick to the limit you set, try downloading an app on your computer that blocks video games, or packing up your gaming console so you’re less tempted by it. When it comes to snacks, they can make or break your diet. Snack smart, and you’ll keep hunger at bay and fuel your body.

Snack wrong, and you can blow hundreds of calories without realizing it. These tips and good snacking habits can keep you smiling on the scale!6 Ways to Take Control of Your Evening Snacking.

Some people can cut their calories in half if they stop snacking. “I work eleven hour days and do not get home until 8:30 pm most nights. I would eat supper with my husband really late and then go. Bad Effects of Snacking. The primary purpose of snacking is to take the edge off pre-mealtime hunger without exceeding your everyday caloric needs. Mindful snacking or eating a nutritious, properly-portioned snack when hunger strikes boosts your intake of essential nutrients and health-promoting food substances.

Here are some ideas for how to stop kids from snacking all day and encourage healthy eating: 1. Stick to a (flexible) meal/snack schedule. This summer, ours looks something like this: Breakfast at 7:30. Snack at 9:30. Lunch at 11:30. Snack at 3:00.

Dinner at 5:30/6:00. 6 Ways To Prevent Accidents In The Workplace Posted September 15, 2015 by Victor Andres. Each and every day, Canadians head to work with the expectations that they will be able to complete their daily tasks free of injury or any other health risks.

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And third, taking the day after the game off gives the coaching staff the opportunity to evaluate the team’s performance during the game, find limiting factors, and plan for how to reduce their impact before the next game.

“Game Changer: The Art of Sports Science” by Fergus Connolly, Phil White, Jim Harbaugh
from Game Changer: The Art of Sports Science
by Fergus Connolly, Phil White, Jim Harbaugh
Victory Belt Publishing, 2017

Use this day-by-day schedule to keep your team in peak physical condition for game day:

“Football For Dummies®” by Howie Long, John Czarnecki
from Football For Dummies®
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Make sure that parents understand that children who are infrequent practice participants, or who only find time to show up on game day, will have their playing time cut down.

“Coaching Volleyball For Dummies” by The National Alliance For Youth Sports
from Coaching Volleyball For Dummies
by The National Alliance For Youth Sports
Wiley, 2009

Another way to reduce anxiety on game day is to stay away from emotional pregame pep talks.

“Coaching Youth Volleyball” by American Sport Education Program
from Coaching Youth Volleyball
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I think if your players act right in the community, go to class, stay off their cell phones, ask questions, clean their rooms up at night, be on time to everything that is required of them, and practice hard, game day will take care of itself.

“Hate Me Now, Love Me Later” by Jason Brown
from Hate Me Now, Love Me Later
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To ensure that all my players and staff were able to have meaningful downtime with their families during the season, I followed Denny Green’s schedule from Minnesota and kept Friday afternoons free from work activities.

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from Uncommon Marriage: What We’ve Learned about Lasting Love and Overcoming Life’s Obstacles Together
by Tony Dungy, Lauren Dungy, Nathan Whitaker
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As kids get older, you can bump up the schedule to include a couple practices a week for the single game.

“Coaching Football For Dummies” by The National Alliance of Youth Sports, Greg Bach
from Coaching Football For Dummies
by The National Alliance of Youth Sports, Greg Bach
Wiley, 2011

Create an abandonment day each month during which teams report on what they intend to abandon.

“Key Performance Indicators: Developing, Implementing, and Using Winning KPIs” by David Parmenter
from Key Performance Indicators: Developing, Implementing, and Using Winning KPIs
by David Parmenter
Wiley, 2019

Giving players a day off from practice after a well-played game is an effective, no-cost positive reinforcement.

“Applied Sport Management Skills” by Robert N. Lussier, David Charles Kimball
from Applied Sport Management Skills
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Attend all team meetings and practices and be on the field one hour before game time to minister to any player needs.

“The Origins and History of the All-American Girls Professional Baseball League” by Merrie A. Fidler
from The Origins and History of the All-American Girls Professional Baseball League
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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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24 comments

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  • Straight to the point! I like it! Not like those stupid fucking fitness trainers who make their videos 1 hour just to say something simple.��

  • Alex is a kind of costa that will blow my mind saying “there are people that don’t workout but have better abs than you”
    Me:Alex really

  • Before you eat ask yourself who is eating is it you or your body. This clear distinction between ones self will enable you to eat properly and never over eat.

  • I did gym at home… My body became very strong… but due to being sick for a few months, I had to take various medicines and now my body is swollen and slow and painful. My hip is very protruding And the belly has come out a lot too… tell me what to do

  • Actually too much ginger can cause constipation & wind & flatulence common knowledge in traditional asian medicine. It has to be used in moderation. But i guess all food eaten in moderation & have a variety if one can afford it.

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  • All of that sauce on the baked salmon? Why not just wrapped w/lemon, olive oil, dill +rosemary?? The fresh avocado? Raw on the side. Overly elaborated recipes.

  • Bro I always have this little smirk as I watch your videos bc it’s overall just 100% aesthetically pleasing from the fit, the hair, the accessories and style..then the background is always clean and modern..high tech appliances, lighting, aperture..then the content is always concise, and straight forward with great amounts of authenticity and charm. You’re the man and it’s great that you put content out to promote true masculinity which is all the above mentioned in my belief. No toxic masculinity coming from you and that’s awesome. Thank you for your example

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  • Lately love snack on nuts… especially during such convi-19 situation… cant stop till i write small note to remind myself… worst the next day guilty feeling… as i have leaked gut

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  • I really love your recipes and advice helping me kick start a healthier diet. My husband has high cholesterol and has been told to stay away from coconut oil. Just wondered what you think as i use it a lot in cooking?

  • I mostly eat because I’m bored yk like if I’m watching a show or something I just need food and it tends to be chocolate bars which is just not fun

  • I used to be skinny like a month ago, but then i went into quarantine and gained like 16 pounds, but now I’m on the grind, here I come 2021

  • I’ll brush my teeth a little bit after I’ve eaten dinner to prevent myself from snacking on random food later. Works well for me!

  • I just start eating and don’t stop until it’s over. I don’t even see, it’s just so fast that I just notice when my stomach is hurting. I feel terrible everytime.

  • I need more suggestions on what carb substitutions to eat. Chicken and a whole punnet of cherry tomatoes. Very nice. But……………… I feel like there’s something missing.
    But day 2 and I feel like my jeans are looser around the zip and button. I didn’t have a diet coke today at 15.00 because you said it generates cortisol. i didn’t know that.
    I did have some carbs today when I was at work, instead of a sandwich, I had a porridge. I know that’s carbs but I hope that high fibre carbs in moderation won’t ruin this diet.

  • I’m a stress eater, and It’s so annoying because I feel terrible about the way I look so then I stress eat even though I know I will feel worse afterward.

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  • someone help me, i always try to do diet but when i get a little hungry, my head hurts slowly and feel dizzy so i can’t stop eating

  • i have a fast metabolism i could literally eat a bunch of junk food and still be as skinny as i am now obviously i wont cause its not healthy but even when i eat a good meal i still feel that hunger been dealing with this for months now no weight gain thankfully still skinny