6 Methods to Prevent Over-Eating Game Days


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6 Ways to Prevent Over-Snacking on Game Days 1. PRIORITIZE PROTEIN. Protein is really filling, and at the end of the day feeling full might be the best strategy to 2. SLAM WATER. Don’t be bashful with the H2O! Drinking it like it’s going out of style will not only prevent a hangover, 3. BRING. But enjoying the big game doesn’t have to mean packing on pounds and racking up cholesterol points.

With the following smart snacking strategies, you can avoid foodie fumbles and score a nutrition win. 1. Pre-game plays. Formulate a healthy eating game plan in advance.

Eat More During the Day. Don’t fall into that trap of depriving yourself calories all day long only to give into snacking ravenously at the end of the night. How you eat is just as important as what you eat. Instead of making coffee and donuts your breakfast of champions, start your day off right with a nutritious breakfast.

If you can’t stop, use a few tricks. We’ve all had those days when we are bottomless pits. If you have the urge to continue to snack, here are my top tricks: Make sure you eat a satisfying snack! A good mix of protein, healthy fats and veggies is the perfect combo.

To avoid a video game addiction, try setting a limit on how often you can play video games. For example, you could limit yourself to 1 hour a day or 10 hours a week. If you’re worried you won’t stick to the limit you set, try downloading an app on your computer that blocks video games, or packing up your gaming console so you’re less tempted by it. When it comes to snacks, they can make or break your diet. Snack smart, and you’ll keep hunger at bay and fuel your body.

Snack wrong, and you can blow hundreds of calories without realizing it. These tips and good snacking habits can keep you smiling on the scale!6 Ways to Take Control of Your Evening Snacking.

Some people can cut their calories in half if they stop snacking. “I work eleven hour days and do not get home until 8:30 pm most nights. I would eat supper with my husband really late and then go. Bad Effects of Snacking. The primary purpose of snacking is to take the edge off pre-mealtime hunger without exceeding your everyday caloric needs. Mindful snacking or eating a nutritious, properly-portioned snack when hunger strikes boosts your intake of essential nutrients and health-promoting food substances.

Here are some ideas for how to stop kids from snacking all day and encourage healthy eating: 1. Stick to a (flexible) meal/snack schedule. This summer, ours looks something like this: Breakfast at 7:30. Snack at 9:30. Lunch at 11:30. Snack at 3:00.

Dinner at 5:30/6:00. 6 Ways To Prevent Accidents In The Workplace Posted September 15, 2015 by Victor Andres. Each and every day, Canadians head to work with the expectations that they will be able to complete their daily tasks free of injury or any other health risks.

Certainly, we all deserve to work in safe and clean environments.

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And third, taking the day after the game off gives the coaching staff the opportunity to evaluate the team’s performance during the game, find limiting factors, and plan for how to reduce their impact before the next game.

“Game Changer: The Art of Sports Science” by Fergus Connolly, Phil White, Jim Harbaugh
from Game Changer: The Art of Sports Science
by Fergus Connolly, Phil White, Jim Harbaugh
Victory Belt Publishing, 2017

Use this day-by-day schedule to keep your team in peak physical condition for game day:

“Football For Dummies®” by Howie Long, John Czarnecki
from Football For Dummies®
by Howie Long, John Czarnecki
Wiley, 2011

Make sure that parents understand that children who are infrequent practice participants, or who only find time to show up on game day, will have their playing time cut down.

“Coaching Volleyball For Dummies” by The National Alliance For Youth Sports
from Coaching Volleyball For Dummies
by The National Alliance For Youth Sports
Wiley, 2009

Another way to reduce anxiety on game day is to stay away from emotional pregame pep talks.

“Coaching Youth Volleyball” by American Sport Education Program
from Coaching Youth Volleyball
by American Sport Education Program
Human Kinetics, 2007

I think if your players act right in the community, go to class, stay off their cell phones, ask questions, clean their rooms up at night, be on time to everything that is required of them, and practice hard, game day will take care of itself.

“Hate Me Now, Love Me Later” by Jason Brown
from Hate Me Now, Love Me Later
by Jason Brown
Strategic Book Publishing & Rights Agency, LLC, 2019

To ensure that all my players and staff were able to have meaningful downtime with their families during the season, I followed Denny Green’s schedule from Minnesota and kept Friday afternoons free from work activities.

“Uncommon Marriage: What We've Learned about Lasting Love and Overcoming Life's Obstacles Together” by Tony Dungy, Lauren Dungy, Nathan Whitaker
from Uncommon Marriage: What We’ve Learned about Lasting Love and Overcoming Life’s Obstacles Together
by Tony Dungy, Lauren Dungy, Nathan Whitaker
Tyndale House Publishers, Incorporated, 2014

As kids get older, you can bump up the schedule to include a couple practices a week for the single game.

“Coaching Football For Dummies” by The National Alliance of Youth Sports, Greg Bach
from Coaching Football For Dummies
by The National Alliance of Youth Sports, Greg Bach
Wiley, 2011

Create an abandonment day each month during which teams report on what they intend to abandon.

“Key Performance Indicators: Developing, Implementing, and Using Winning KPIs” by David Parmenter
from Key Performance Indicators: Developing, Implementing, and Using Winning KPIs
by David Parmenter
Wiley, 2019

Giving players a day off from practice after a well-played game is an effective, no-cost positive reinforcement.

“Applied Sport Management Skills” by Robert N. Lussier, David Charles Kimball
from Applied Sport Management Skills
by Robert N. Lussier, David Charles Kimball
Human Kinetics, 2009

Attend all team meetings and practices and be on the field one hour before game time to minister to any player needs.

“The Origins and History of the All-American Girls Professional Baseball League” by Merrie A. Fidler
from The Origins and History of the All-American Girls Professional Baseball League
by Merrie A. Fidler
McFarland, Incorporated, Publishers, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? I’ve noticed numerous amazing things about this popular lose weight method.

  • What is the best way to lost a lot of fat? I read plenty of superb reviews on the net about how Custokebon Secrets can assist you lost a lot of fat. Has any one tested out this popular lose weight secrets?

  • Great info. It’s a no brainer that nature has the cure to every ailment we suffer. I got a firsthand experience when I was diagnosed of cancer in 2015. I tried everything possible to get rid of it, all to no avail. I almost lost hope when I came across Dr. Aliyu from a testimony I read online. He is a herbal specialist. He prepared a herbal medication which was very effective against the cancerous cells. Today I am cancer free and I have Dr. Aliyu to thank for saving my life. This may not be for you but anyone who wishes to reach out to Dr. Aliyu, he can be reached at perfectherballife(@)gmail(dot)com. I hope you find solution to any health challenge you suffer. All the best!

  • Straight to the point! I like it! Not like those stupid fucking fitness trainers who make their videos 1 hour just to say something simple.��

  • Alex is a kind of costa that will blow my mind saying “there are people that don’t workout but have better abs than you”
    Me:Alex really

  • Before you eat ask yourself who is eating is it you or your body. This clear distinction between ones self will enable you to eat properly and never over eat.

  • I did gym at home… My body became very strong… but due to being sick for a few months, I had to take various medicines and now my body is swollen and slow and painful. My hip is very protruding And the belly has come out a lot too… tell me what to do

  • Actually too much ginger can cause constipation & wind & flatulence common knowledge in traditional asian medicine. It has to be used in moderation. But i guess all food eaten in moderation & have a variety if one can afford it.

  • Diet Plan known as Custokebon Secrets kept appearing here on many videos and I thought they were scams. However after my buddy follow it, and finally lost a lot of weight with it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on google.

  • All of that sauce on the baked salmon? Why not just wrapped w/lemon, olive oil, dill +rosemary?? The fresh avocado? Raw on the side. Overly elaborated recipes.

  • Bro I always have this little smirk as I watch your videos bc it’s overall just 100% aesthetically pleasing from the fit, the hair, the accessories and style..then the background is always clean and modern..high tech appliances, lighting, aperture..then the content is always concise, and straight forward with great amounts of authenticity and charm. You’re the man and it’s great that you put content out to promote true masculinity which is all the above mentioned in my belief. No toxic masculinity coming from you and that’s awesome. Thank you for your example

  • Anybody tested out the Custokebon Secrets (just google it)? I have noticed many awesome things about this popular weight loss methods.

  • Lately love snack on nuts… especially during such convi-19 situation… cant stop till i write small note to remind myself… worst the next day guilty feeling… as i have leaked gut

  • I read many good opinions on the net about how Custokebon Secrets can assist you lost crazy amounts of fat. Has any one tested out this popular lose weight diet plan?

  • I really love your recipes and advice helping me kick start a healthier diet. My husband has high cholesterol and has been told to stay away from coconut oil. Just wondered what you think as i use it a lot in cooking?

  • I mostly eat because I’m bored yk like if I’m watching a show or something I just need food and it tends to be chocolate bars which is just not fun

  • I used to be skinny like a month ago, but then i went into quarantine and gained like 16 pounds, but now I’m on the grind, here I come 2021

  • I’ll brush my teeth a little bit after I’ve eaten dinner to prevent myself from snacking on random food later. Works well for me!

  • I just start eating and don’t stop until it’s over. I don’t even see, it’s just so fast that I just notice when my stomach is hurting. I feel terrible everytime.

  • I need more suggestions on what carb substitutions to eat. Chicken and a whole punnet of cherry tomatoes. Very nice. But……………… I feel like there’s something missing.
    But day 2 and I feel like my jeans are looser around the zip and button. I didn’t have a diet coke today at 15.00 because you said it generates cortisol. i didn’t know that.
    I did have some carbs today when I was at work, instead of a sandwich, I had a porridge. I know that’s carbs but I hope that high fibre carbs in moderation won’t ruin this diet.

  • I’m a stress eater, and It’s so annoying because I feel terrible about the way I look so then I stress eat even though I know I will feel worse afterward.

  • I tried to make my own diet, but it didn’t work. I went to NextLevelDiet and let them create diet plan for me. I am delighted with the result

  • someone help me, i always try to do diet but when i get a little hungry, my head hurts slowly and feel dizzy so i can’t stop eating

  • i have a fast metabolism i could literally eat a bunch of junk food and still be as skinny as i am now obviously i wont cause its not healthy but even when i eat a good meal i still feel that hunger been dealing with this for months now no weight gain thankfully still skinny

  • Is Custokebon Secrets useful to lost crazy amounts of weight? We’ve read many good stuff about Custokebon Secrets (do a google search).

  • AMAZINGLY (as in every other diet plan I’ve seen) NO MENTION WHATSOEVER OF ALCOHOL as though it doesn’t actually exist in people’s lives!!!! Yet everything I read about alcohol tells me it’s fattening.


  • I started wanting junk food around 4 but can easily stop my self. As time goes on I can’t stop myself anymore. It gets to about 9 and I give up. Can anyone relate

  • Watching this while having a breakdown. I eat and I can never stop and I feel so worthless and fat but I still cant stop. Hating myself makes me eat more and more. I’ve tried everything.

  • I have been told by my Consultant that Avocado and Brown Bread are absolute No No’s Fish yes! So sorry not sure where she gets her Info, but according to my Consultant she is just so wrong about somethings. Don’t get me started if you have two things or more wrong because the advice would be terrible. Her recipes sound lovely BUT not for everyone.

  • I have been trying to lose weight during lockdown. I began counting my cals I ate over 2000 over the past two days. I’m trying to go back to normal as Ik that won’t put the weight back on if it’s just two days

  • I used to never be hungry after 5 pm…like my whole life, until I got married and cooked meals for my crappy narcissistic spouse. He stayed skinny, I put on weight and ruined my figure. Got it back, after signing up for the gym and having tiny dinner and brushing teeth right after, but my night time appetite has stayed. Now in the divorce it’s worse than ever. Now gotta get out of this rut of eating sweets late night, because I’m miserable. But I’ll get out of this.

  • Hi Sam! Would you recommend products such as Protein World Slender Blend etc as a meal replacement? Sorry if you mentioned it before:))

  • I’ve recognized a pattern with myself:
    I wake up around 7:30 and get after it. At around noon I decide to rest and eat lunch. I eat my food while watching something and when I’m finished eating I feel an urge to go get more food and keep watching. I binge on food until I’m so full that I take a nap.

  • I just ate 6 pieces of pizza I’m so ashamed of my self I look discussing and I look 5 months pregnant with a food baby my parents fight all the time my dad is absent in my life and on top of that I have mental health issues I try to control my self,sometimes I’m so fumed with rage from life that I forget how to breathe I’m almost 14 years old and I want to take care of myself my mental health and my body so everyday I wake up and say ‘it’s a brand new day’

  • What is the best way to lost tons of fat? I read a lot of great reviews on the net about how exactly Custokebon Secrets can help you lost lots of weight. Has anybody tried this popular fat burn diet plan?

  • I binge purposely. I want to taste good? Eat. I’m bored? Eat. I know I will be over full and on comfortable, but I eat anyways. Thank god I have a fast metabolism (5.0 ft and 107 lbs) but I do get backed up and realllyyyyy bloated though. Tonight I had a piece of thickly cut deli chicken, two smoked ribs, two spoonfuls of homemade Mac n cheese, a small spoonful of mac salad, two bowls of icecream (one with caramelized peaches) three donuts, and like 3 tortillas chips.

  • Appreciate video content! Sorry for chiming in, I would appreciate your opinion. Have you considered Peyarper Peerless Preponderance (probably on Google)? It is a smashing one off guide for eliminate your uterine fibroids minus the hard work. Ive heard some unbelievable things about it and my good mate called Gray finally got astronomical results with it.

  • This video has great advice, but I am confused about the best diet plan which i should use, only because I have never used any. Anyone tried using the Custokebon Secrets? I’ve noticed many people mention amazing things about Custokebon Secrets.

  • GMOs are not nutritionally dense? Surely that’s a direct contradiction of the point of GMOs they are genetically modified to be MORE nutritionally dense for a reason surely? Yeah…

  • If you want to satisfy that chocolate hunger, here’s a smoothie recipe that’s easy, cheap and super healthy…

    1. 1 fresh ripe banana
    2. Handful of fresh or frozen blueberries
    3. 1 cup of plant-based milk (I like almond milk)
    4. 1 tbsp of 100% cocoa

    Mix in a blender and enjoy. You can also add healthy items like flax seeds, kale, amla, etc. If you want it colder or thicker, just add ice or, even better, a frozen banana.

  • What are some ways to lost crazy amounts of weight? I read loads of good reviews on the net about how Custokebon Secrets can assist you lost a lot of weight. Has anyone tested out this popular weight loss secrets?

  • Guys. lost crazy amounts of weight does not need to be hard (I used to feel it did). I’m going to give you some advice right now. Get a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I’ve lost a ton of weight. I shouldn’t even be speaking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I’m just in a excellent mood right now and so I will share the wealth haha.

  • Nice Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you tried Dinanlinson Muscle Rebuilt Approach (erm, check it on google should be there)? It is a good one off product for saying goodbye to your gout minus the normal expense. Ive heard some interesting things about it and my old buddy Taylor after many years got astronomical results with it.

  • Good stuff! I consume all these except chia (flax is cheaper and has even more Omega3) and broccoli (tight budget) on regular basis. I also have at least 3 autoimmune disorders and manage chronic pain with diet. I would like to add some more inflammation-fighting SUPERSTARS that I eat every day… Turmeric (way better absorbed when combined with black pepper and E.V. olive oil [both of which also fight inflammation]). Hot peppers (capsaicin) is a powerful anti-inflatatory and painkiller by triggering hormone (dopamine, others) response, also makes the brain ‘run out’ of the pain hormone ‘Substance p’ from the intense burn. Your brain gets used to the heat as you work your way up from weak jalapenos all the way up to ghost peppers, Scorpion peppers and beyond! Several healthy fats like you mentioned, but also olive oil (same family as avocado but with other benefitsavocado can be cooked with, but NOT olive oil) E.V. organic unrefined coconut oil (a very unique energy giving and weight loss medium-chain saturated fat that can attach to excessive saturated fats and bacteria and flush them out!) Organic Green tea and onions are also very high in quercetina very powerful antiinflamatory, plus they both have numerous other different antioxidants. Diatomaceous Earth is a dirt-cheap fossilized mineral used as a natural parasite killer, but is criminally overlooked remedy mainly consisting of silicacrucial for collagen formation (the glue of new cells) in the bones, hair, skin, muscles, etc. Very effective for arthritis, muscle pain, wound healing, skin health, bone health, etc. Its also a very effective blood clotter (outside the body) in the event of a bleeding emergency. I used it to save my life when I lacerated an artery before the ambulance camewould’ve been too late! Its also antiviral and antimicrobial. I created a recipe (drink) that I make every day for an incredible energy, brain boost, anti-depressant, very effective antiinflamatory and pain killer, etc. but is not for the ‘faint of heart’ I call “Rocket Fuel”. It boosts you into another dimension and is very potent, but is remarkable for pain relief. Each ingredient works ‘synergistically’ with each other to create a powerful ‘fuel’ against inflammation, etc. Contains fresh garlic, ginger, 3-5 habanero peppers (or 1 ghost or scorpion pepper, or whatever based on my current or expected pain levelYOU start with much less hot [like cayenne] based upon your own heat tolerance and work your way up), turmeric, extra virgin olive oil, black pepper, Coenzyme Q10 powder, rosemary optional, raw unpasteurized apple cider vinegar optional, and pure water in blender. No room to list every quantity, but reply if you’re interested. Side effects are few but may include slight stomach upset (based upon all the ‘heat’best combined with food), laxative effect, and weight loss. The latter two are good for most people, but any slight side affect is well worth the incredible benefits!

  • I was diagnosed with B.E.D. when I was about five years oldI know that sounds crazy but I had a traumatic childhood and I subconsciously turned to food I guess. I’ve just lived with it my whole life, and my parents restrict me when they can. BUT when I started freshman year and got a job I had money to buy food and it was no longer in their control. I’ve gained about 30 lbs so I need to get this under control before it gets worse cuz my parents won’t always be there to help me

  • Totally agree with a routine and a goal. �������� Also don’t get the snacks into the house. Brush teeth early and flush with chemical stuff or even do teeth whitening…sure don’t want to ruin white teeth with late evening snacks. Well, it works for me.

  • Sam I love your videos so much!!! So inspirational and motivating ❤️ just a comment your audio sounds different did you change something up? Love youuu

  • Such a great channel! Thanks for all of your healthy, delicious recipes and educational information. Wonderful resource! You are helping us with our journey to thriving health.

  • anorexia/bulimia gang�� this video is really sweet i’m trying so hard to stop binging i actually started crying during this vid, it’s just so loud in my head and i can’t get rid of the voice until i decide “hey just have a lil piece” but then that lil piece ends up becoming a whole binge, and then i feel an immense amount of guilt/ shame. everyone is so disappointed in me i hate myself im so fucking worthless why can’t i just say no.

  • Ugh I have prom in July next year and exams coming up really soon and all I’ve been doing is stress eating. I want to look the best for prom but it’s hard to break this habit �� I think one of the issues is late night snacking, so thank you so much for this video. You somehow always know when to upload a video that will get be back on the right track of eating healthy again! ☺️����

  • Thank you for the info.. just starting out on my journey to a healthier life after coming to the realization that I have a real problem with food! Often times I find myself obsessing over what I’m going to eat later and almost counting down to when I get to eat. Or waiting until my husband goes to sleep so I can binge eat and he can’t see it happen �� it’s funny but also horrible. Lol so thank you!! I’ve been needing to hear this for a long time..

  • Do anyone know about Custokebon Secrets? Does it really work? I hear many people burn their fat with this popular fat burn diet plan.

  • What is the best way to lost a lot of fat? I read many superb reviews on the internet about how exactly Custokebon Secrets will help you lost tons of weight. Has anybody tested out this popular lose weight method?

  • Yes, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tested every single fat reduction system that was available, but in the end not one of them made it easier for me to reduce and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets because my cousin who told me unbelivable things about it and so far to date I’ve successfully lost 19 pounds in 3 weeks!

  • No offence to Americans, but why do you all have to speak so fast and so LOUD! It just puts me off watching any further…. take it slower and quieter please!

  • Hello there! Thank you for this useful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is really good. Have you tried using Custokebon Secrets? I have heard several great things about it and my cooworker lost lots of weight with it, but she refuses to tell me:(

  • When it comes to eating healthy, you must never fall victim to modern day fad diet plans. Extreme diet plans are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. While they might induce rapid loss of weight, these kinds of diets are never a long-term solution for your waistline. You should look up Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • I am fat but I truly love the way I look or at least I did until everyone around me started fat shaming me, I now have to be on medications for my depression and forget to eat throughout the day and I hate the skinny me, I hate being slender, it’s not what I want to be

  • I also have a tendency to bake and tell myself that I won’t eat it but then I always end up eating most of it so I’d recommend not baking/cooking foods if it isn’t necessary

  • Thank you so much for this video.
    I think it’s very important to not just find ways to stop doing things like binge eating, but also know exactly why we do that and why we should stop doing it.
    Again, thank you so much for such an informative and positive video.

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you will discover that an awesome suggestions about how exactly you can lost a ton of weight. Why don’t you give it a chance? perhaps it’s going to work for you too.

  • i struggle with binge and also clean eating disorder and i searched for a video after eating a ton of candy and i found this video.
    ı already knew most of the stuff you saıd on the vıdeo but ı always saıd no ıt ıs not me yea ıt was and ı always thınk about food. all ı talk wıll my famıly and frıend ıs food. all ı ıs watchıng what ı eat ın a days and that actually started to get really borıng to me.
    ı thınk my bıggest problem was black and whıte thınkıng and also kınd of starvıng myself ı mean restrıtctıng myself wıth two meals and that meals beıng not that fullfıllıng so ı would go to the kıtchen and have the desıre to stuff my face wırh all that candıe and chocolate and ı lıve wıth my famıly and we always have chocolate or candy at home. ı don’t buy any candıes but my mom and brother buy and when ı see ıt that ıs actually tıme that ı want to eat them.
    So as a solutıon ı decıded that ı was gonna eat three tımes ınstead of twıce and ı wıll try to feed my body wıth hıgh qualıty calorıes and ı wıll do my best to reduce my sugar ıntake.
    And ı also wıll try to thınk less about food and ı wıll try not to make ıt the center of my lıfe:)
    thank you for readıng thıs ıf someone dıd, englısh ıs my second language so ı couldnt get ıt together really properly and also ı had so much to say. ı couldnt share thıs wıth a lot of people or any professıonal that could help.
    Yes so at the end of the day ı dont want to black and whıte thınk and thıs ıs my journey so ı dont regret, thıs was just what ı went through and ı thınk a lot of people do.
    ı wanted to wrıte thıs comment bc ı just dont my thoughts to stay as just thoughts. ı wanted to wrıte them and prove to myself that ı wıll come over ıt ıs just a part of my journey.
    yes thank you for readıng ıf someone dıd:)

  • Its still surprise me, just how lots of people have no idea about Custokebon Secrets, although lots of people get great results because of it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost tons of weight with it without starving myself.

  • Since I was an infant, I’ve had late night snacks. But I agree with being full from dinner has kept me from wanting to eat late. Other wise I’m up at like 3am making full course meals sometimes because I didn’t get enough throughout the day

  • I read a lot of good opinions on the internet about how Custokebon Secrets will help you lost tons of weight. Has any one tested out this popular weight loss diet plan?

  • Just got out of the shower and here is a video as a surprise waiting for me here:))))
    I am really looking forward for your 30 day plan I will definetly join!!!! Even i recently found out i got a scoliosis and I will wear a brace on my upper body so I cannot do cardio cuz jumping is bad for my back but There is alway s a way to do it and not just to talk right?
    Thanks for being here
    Love uuu
    Looking forward for your next video

  • It would be a shame for you not to get rid of fat while other normal people are capable to shed weight quickly by using Custokebon Secrets (just search it on google).

  • better check your broccoli lol. In almost every head of broccoli I buy there’s a bunch of caterpillars. Don’t know if that happens in the US with the amount of pesticides they use but still it’s better to be safe than sorry:D

  • I’ve had the sleeve baratric 3 months ago I’m still tired but not as tired as before the surgery. just can’t get the water in only about 22oz a day and maybe 20oz of protein is this normal

  • You see, i never thought i am actually binge eating before i saw this video. I really eat a lot, and being locked fown at home is really a big struggle cause i browse the internet a lot and all these people are selling online foods that are really appetizing and i know it’s not their fault it is their soirce of income but i do not have self control and i even tried to exercise but i am still fat. And all the fats are going in to my arms and not on my stomach which frustrates me even more! I hate how these people around me makes me feel that each and every day i am fat. And when i try not to eat my parents will scold me for not eating saying that i am just picky when in reality i jist really don’t wanna binge eating. I need help.

  • Glad to know you can use something as a stopper. I use chocolate, prefer semi sweet bakers chocolate. A small piece gives me the “reward” and I am done. Feel completed. Maybe some mineral water and I am all good. Good intel here!������

  • So true about late night snacking becoming a habit had not accepted how much it impacts weight control or lack of it now 22lbs down after years of midnight snacking! Super video from Becky as always.

  • My thing is that I go on a healthy diet for a set amount of time. Drop a bunch of weight over a long period of time(30 days-12 weeks) where I’m completely in control. then binge it all back. It’s a horrible cycle I’ve been stuck in for 3 years.

  • thank you! finally something that i can use as a mental tool to stop me binging, not some stupid advice like “just get rid of all the unhealthy foods in the house” bs that’s on SO many blogs and videos.

  • I agreed and liked most of the video but, At 19:42 I’ll point out, that is Not what low self esteem, means AT ALL. Lol Smh. I feel like that’s a fake quote from wikepedia, or her opinion. but that is not a true fact at all. Please Google what low self esteem is, if you somehow don’t know.

  • Gluttony seems to be a sin that Christians like to ignore. We are often quick to label smoking and drinking as sins, but for some reason gluttony is accepted or at least tolerated. Many of the arguments used against smoking and drinking, such as health and addiction, apply equally to overeating. Many believers would not even consider having a glass of wine or smoking a cigarette but have no qualms about gorging themselves at the dinner table. This should not be!

    Proverbs 23:20-21 warns us, “Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.” Proverbs 28:7 declares, “He who keeps the law is a discerning son, but a companion of gluttons disgraces his father.” Proverbs 23:2 proclaims, “Put a knife to your throat if you are given to gluttony.”

    Physical appetites are an analogy of our ability to control ourselves. If we are unable to control our eating habits, we are probably also unable to control other habits, such as those of the mind (lust, covetousness, anger) and unable to keep our mouths from gossip or strife. We are not to let our appetites control us, but we are to have control over our appetites. (See Deuteronomy 21:20, Proverbs 23:2, 2 Peter 1:5-7, 2 Timothy 3:1-9, and 2 Corinthians 10:5.) The ability to say “no” to anything in excess—self-control—is one of the fruits of the Spirit common to all believers (Galatians 5:22).

    God has blessed us by filling the earth with foods that are delicious, nutritious, and pleasurable. We should honor God’s creation by enjoying these foods and by eating them in appropriate quantities. God calls us to control our appetites, rather than allowing them to control us.
    Gian Giorgio Trissino
    Both I and J were used interchangeably by scribes to express the sound of both the vowel and the consonant. It wasn’t until 1524 when Gian Giorgio Trissino, an Italian Renaissance grammarian known as the father of the letter J, made a clear distinction between the two sounds.

  • Hi there, great video up until you recommend garlic…garlic should only be used for healing ‘if’ you have any health issues. Garlic is actually poisonous to our digestive systems if eaten regularly. ��‍♀️

  • Guys. lost tons of weight does not need to be hard (I used to feel it did). I will give you some tips now. Get a popular fat burn methods called Custokebon Secrets (google it). Thanks to it I’ve lost tons of fat. I probably should not even be speaking about it cause I don’t really want lots of other guys out there running exactly the same game but whatever. I am just simply in a great mood right now and so I’ll share the wealth haha.

  • Good evening Dr Becky…
    Growing up my grandmother’s would give us a bit of mint to chew..I’ve continuously have done as such with my family..
    Thank you for your suggestions it’s greatly appreciated.. Sincerely Tee Jay

  • I hadn’t eaten for 2 days because I was fasting, but all I could think of was just getting a snack to help me get through the night, I ended up eating everything in sight,and now I feel horrible, its impossible to loose weight this way:(

  • Tip

    [Don’t Fight temptation Flea from temptation ]

    The Body Fight, Freez, and Flight Response

    Pertain to binge eating: Run, Give yourself 5min. Timeout,
    Tell yourself you’ll be back in 5min., So you can get rid of your impulsiveness and anxiousness. Also, give you the chance to entertain yourself with another activity.

  • I’m newly diagnosed with autoimmune disease age 29. And still waiting to see the rheumatology department….. it’s hard to know what to eat so it’s not boring lol the avocado egg salad sparked my interest. I took a test in the past and tuna, banana, beef, chicken, algae, etc was on it. So may some healthy items but not good for me. Though its been a few years I need to retake the test. When the salmon was on the avocado I was like oh damn…haha -Anyways I need to find the anti-inflammatory avocado egg salad recipe.

  • Oh how I wish there was a pill to stop hating yourself; it is such a vicious unrelenting torment to be disgusted with yourself for feeling let down by the person in the mirror. Meanwhile, the rest of the world suffers truly terrifying problems so then heavier guilt sets in

  • Its still amaze me just how lots of people have no clue about Custokebon Secrets despite the fact that many people with it. Thanks to my pal who told me about this. I have lost a lot of weight.

  • I just found you and have inflammation and gerd along with breast cancer survivor. So glad to learn more and try out some recipes.

  • i am 14 and i’m dealing with this. i feel like it’s something 14 year olds shouldn’t deal with and i feel stupid for thinking it because i’m “too young” to be worrying about my body. all of my friends eat and don’t even care about diets or anything and i don’t understand why i have to be doing this.:(

  • Hi �� my name is Maria Diaz hello from NJ I’m 51yrs old I workout bout 4 to 5 days a week I love ❤️ how you explain the differences of why we need to start healthy habits. I have mild arthritis in my lower back, left shoulder, right shoulder shoulder and right knee I’m so happy �� that I watched your video cause every day me and my husband we go to the park work out �� we take lots fruits �� �� and water �� thank you so much for explaining and showing what all of these wonderful foods can do for someone like us my husband is 60 and his health it’s not great but he works out �� every day and we encourage each other can I put chia seeds on salmon we love �� seafood, greens �� if you can send me a recipe on how to use the chia seeds on salmon I would �� it. Keep it up I will be Loki forward for your next video thank you �� god bless you and your family

  • Im here now, because I’ve just finished (hopefully) a biiiig binge, and I’m finding a way, how to overcome it… But actually, I don’t know what it it whit me… I have binged for about four or five times in this month (and it is a really cool thing to me, because in the month before I have been bingeing almost every day…), in this month I ve started creating a different mentality and I have taken care of my food and didn’t eat every junkies. So yeah that’s it, I have lost about 5 kilograms in a month and I have scaled myself every Monday, but since in this Monday I havent seen any differences on the scale, from the last Monday, I became so emotional and moody, or actually I have no clue what is it, but I can’t stop tniking about my faliture, because I considered it as a faliture… Today, on top of that, I watched old pictures of myself, and I really really wanna go back there, when I had no problems whit food, and I don’t know how the fck I didnt gained weigh or how was that, that I didn’t even was thinking about food or anything, I was just so so happy and independent from any kinds of shit that comes from an eating disorder… (Sorry for my english)
    Honestly the thing us that, I don’t even want to be skinny, or not that boney stick that I had been, I want to be strong and muscular and I am training out thr life of my ass, and as I am a binge eater, I don’t see any results visually, because I can feel it, but I don’t see it, and it is so exhausting… Honestly I thing that’s the main reason why I turn to food, because I am sad and disappointed af…

    (I feel way much better, that I could write it down!!! �� I know now, that there are so many people here with this problem, and I’m not alone, and that actually feels good!!! ❤️)

  • I just don’t want to eat those stuff but when i saw them i just put my mind side to it and just eat it even though i am not hungry after eating those i cry and said why why i eat this i’ll never do this again but i did the same thing again and again….but Thank u so much for sharing this video…i hope it’ll definitely help me��to get rid of my binging habit

  • Carbs are the reason I am 145 pounds:-(. I eat my dinner before 19.00. I don’t eat again until break at work the following day at 11.00, so that’s nearly 16:8 every day. I don’t drink a lot of alcohol. I’m not a chocolate fiend. it’s carbs. I have sandwiches at work. Crisps (potato chips). Pasta or rice or chips (fries) or mash or cous cous with every meal. Or if I’m hungry. Toast. I haven’t been binge eating or over eating or eating late at night, I have got in to this overweight state because 80% of my diet is carbs! Wow.

  • I must confess I love late night eating because it has a “party” feel to it. I am a “worker bee” type so nighttime is my first real relaxation time where I get to sit and enjoy food. I know it’s something to remove from my routine…maybe I need to make lunch time my party? LOL

  • Overall good video. Nice background and foreground. Well covered info. and to the point. People will benefit from following this in a nutshell info. Though, weight loss has never been an issue for me. My focus is more on staying true to a healthy (KETO-LIKE DIET w/ IF) diet, maintaining proper calories intake, and keeping and/or gaining muscle tone/mass. Avoiding and aiding the pain people experience from many decades on earth.

  • I`ve had eczema for nearly all of my entire life; just a couple reddish colored spots within the sides of my elbows as well as legs. If my very first few days of making use of it, I can see my skin area flakes. There is certainly no more irritation soon after testing this eczema guide. On the 4th day, I recognize that my very own cheek don`t have any flakiness as well as the section has fully remedied. I just researched Google to find this guidebook, it calls Kαmden Koladoz
    hope you get it

  • This video is fantastic! It helps me recall of the time when my sister used Custokebon Secrets to get rid of 18 lbs and enjoy being healthy again! Most people would like to lose fat, but we also need to stay healthy and balanced, and that’s what Custokebon Secrets gifted.

  • Fabulous DB, as usual. I personally don’t normally have a prob with late-night snacking anymore. It was, as you said, a ‘learned behavior.’ But through IFing and the low-carb high-fat dinners, I am fine. Cause you showed me the way to go.

  • I’m back!!! Sorry for the long break as I’ve had lots of work travel over the last month. I hope you enjoy this new video and all the gems of knowledge on healthy, anti-inflammatory foods. Do you eat all of these foods? Which are your favorites? xo Lisa

  • I am always trying to eat 400 cals cuz that’s the only time I lose even just a pound but then I binge a lot because I’m scared of wasting the food, I don’t have the energy to do this anyways

  • hello everyone… I also posted a video about this and how I overcame binge eating! Would love it if you checked it out! Send you all the best xxx

  • ALEX
    I WANTED TO ASK THAT, IS home made yougurt and bread okay????
    i love your content and keep up the good work.

  • Thanks Dr Becky. Drinking enough water helps me also. Plus after my last meal I will eat a square or two of Camino baker chocolate. Yes, it’s bitter, but I have grown to really like the taste.

  • Thank you for this educational, easy to follow, and helpful video! I have RA as a young adult and my doctor put me on an anti inflammatory diet but it was hard to know what food does what and why. Thank you!!!

  • I read lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever tried using this popular weight loss methods?

  • Does Custokebon Secrets really work? I see lots of people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good enough to lost a ton of fat.

  • Anyone tried the Custokebon Secrets (search on google)? I’ve noticed several amazing things about this popular lose weight methods.

  • I have a pc and I play a lot of warframe gta and MINECRAFTTTTT but mostly gta and I still eat like a fucking fat stinky cute bitch

  • Chewing mint gum really helps me! You get a flavor and the chewing feeling without consuming anything, i go for sugar free gum anyway though. But if this isn’t a good idea let me know!

  • Thanks for the tip on hair loss. I just had the surgery and that was not in my radar. It will propell me to really care about my protein intake to reduce the hair loss.

  • Its harder when you are stuck at home during quarantine and your mom decides to try a new cake everyday and all the self control just flies out the window

  • whenever i decide to start losing weight, someone in my parents’ friend group always comments how i’m starting to look smaller. & i panic & gain double of what i lost. even writing this now makes me want to eat and i don’t know why that is.

    my mind is all over the place. sometimes i’ll get anxious & i forget to eat. some days i overeat until i’m uncomfortably full. i eat when i don’t want to. for every extreme negative emotion, i eat.

  • I have a problem with this… it gets those close to me annoyed but I can’t help it. I eat out of stress, boredom, sadness, and even happiness. Food brings me so much comfort I don’t even know what to do anymore

  • I have really high metabolism but I need to stop getting hungry late at night but im also working out alot so I don’t know if I need to eat more or not

  • Great video.
    Don’t tell people to talk to a doctor or a medically trained nutritionist about a healthy diet.
    Neither has training in healthy nutrition.
    The medical mafia doesn’t want us healthy.

  • Guys, burn fat does not have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that course has changed my life. I probably shouldn’t even be mentioning it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I am in a great mood today so I’ll share the wealth haha.

  • These are so helpful as usual girl! I’ve been struggling with late night snacking but you’re right, our bodies and minds crave routine. So I’m gonna give it what it wants:)

  • Thank you SO much for sharing this video, its soooo spot on and even tough I now marketing forces is “brainwashing” me, the last part was like OMG this is so true. Like why am I buying in to all the shit that’s being sold to us. Also the part on starving and binging. Well all was exactly what I needed to hear and I will definitely look again when I am having a difficult moment ❤️

  • Yes, I too am guilty of jumping from weight loss plan to others as well, I do believe that I need to have tested every single weight-loss method that was available, however eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my work buddy who told me great things about it and so far to date I have effectively lost 17 lbs in 4 weeks!

  • Hey Sam! Love your video… they have really helped me to stay motivated to lose weight and live a healthier lifestyle. I’m on the keto diet now and loving it. I don’t like giving negative comments to anyone on YouTube, however, I felt obligated to say that you didn’t really give the keto diet a fair chance. You excluded meat from the diet, which doesn’t qualify it as a “keto” diet anyways. I believe one of the reasons you found it difficult is because you didn’t eat meat. Anyways, love your videos! Thanks.

  • Sam, you’re amazing! i literally have the same body type and most tips you’ve been sharing in your videos work just perfect for me, honestly my waist has never looked better) thanks for your channel and lots of love from Ukraine! xoxo
    btw are you turkish? just curious cuz your name kinda sounds like that)

  • I have a terrible relationship with food. When I start eating I don’t stop and my mom keeps on buying sugary snacks and when I finish all of them she’ll say how can you eat an entire bag of cookies while you can just eat two cookies and you’re done but she doesn’t get it. Can I get tips on how I can eat with moderation cause I binge and overeat

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will discover that a great tips about how exactly you can lost crazy amounts of fat. Why not give it a shot? maybe it will work for you too.

  • you should make a video on tips for binge eating! and not the phase that everyone goes through after they’ve been starving themselves all day etc. I mean the actual eating disorder. I’ve been struggling with it for years and i can’t stick to my healthy eating due to it! I’ve tried everything and nothing helps ����

  • Thank you so much for this video!! Truth be told!:) Consumerism and Marketing scams are there to help you binge! I can relate!:)

  • Great video Sam I am so bad wanna comes to night snacking ����. Congrats on going to Hawaii for your birthday girl ��������. I also over eat to though

  • My biggest issue is the fact that I have no self control, and neither does anyone in my family. They bring in fast food every day, and even though it’s my job to say no, I feel left out and upset when I can’t eat it too… If I do eat it, then I’m reminded that it’s not even that good, and I feel guilty. Does anyone have any advice for how to convince myself I’m not missing anything?

  • I actually found your video because another YouTuber suggested to watch videos on YouTube about your ED to help you overcome it. I wish more psychologists took binge eating seriously. I tell them what is going on and they test my thyroid and tell me my thyroid is fine. I never said it was my thyroid. I know what’s wrong. I just don’t get how to stop. You see it happening, you want to stop, but no one actually gives you the tools to stop bingeing.

  • BROOOOO wtf, I’ve literally hated miself for the past decade and after a month of following these steps, treating my skin properly (skincare, such as face washing every hour, applying lotions and other shit), and also working out like BIIIIIG TIME, I deadass think I look pretty good, and I don’t need anyone’s approval, I have in mind my standards are pretty high and for me looking “good” is looking meh, now I think I look way better (FOR MYSELF). 4 years late, but thank you, finally I’m starting to like myself, and a lot. ����

  • Hi, this is my first time on your channel and I subscribed. The zucchini fritters recipe need to not include all the photos with the instructions. The salmon patty recipe is perfect, no photos so I can print it Thank you so much.

  • i was very fit my BMI is perfect but in quarantine days i have been eating alot…. and not getting back to my routine ��… it’s feels like i am getting back to my past shape what will i do????
    edit: it’s been 5 months of my overeating

  • Thank you, your tips have helped me to fine tune my weight loss program. I have had two obstacles hard to get through. My morning glucose was always high while rest of day it ran normal. Even after loss of over 40 lbs. I followed your advice of stop eating 3 hours before going to bed attempting 12/12 fast. It helped along with using Berberine advice from 2 fitdocs video. Thanks again. Trying bulletproof coffee, quite tasty! Yum.

  • I first got into binge eating to cope with a bad breakup a few years ago. I have a new girl now and she’s wonderful, and I’m happy in my relationships with my friends, girlfriend, etc. But I still binge eat at night, and I’m pretty sure it’s just because it’s become a habit at this point. I’ll have stretches where I do really good not binge eating. Like I’ll not binge for a week straight and feel great, and feel like I finally kicked the habit, but then one night it’ll just happen again. Kicking old habits just takes a while ig

  • Hey sam! is it normal to gain about 1-2KG in one day? is it water weight or could it be fat weight? i eat like normal, breakfast, lunch dinner… And i eat healthy too! But is it normal? i weighed like 68Kg this morning but now in the evening i weighed 70kg!! Like Whyy is this happening, whats the reason? I am so sad now:(

  • I have a problem. When I try to eat healthy, it’s like my body says “eat sugar or don’t eat at all. I don’t mean this as a joke. Does this happen to other people? I try and practically don’t eat all day. Then I know it’s not healthy so I eat and the cycle starts again. I’m not proud of it and want to get rid of stomach, back, and leg fat, but I’m scared. I’m an early teen and am self conscious about my weight, (I’m not fat but DEFINITELY not skinny) but feel stupid working out and don’t want to be picked on when someone notices me dieting. Plz help.

  • Does Custokebon Secrets really work? I see lots of people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost crazy amounts of weight.

  • I’ve been eating way too much, I just ate 3 slices of bread w avacado and peppers and napped for 6 hours, way too much for me:( and I feel bad now because I napped I woke up and ate a roast w potatoes and carrots:(

  • I strongly recommend reading “Breaking Free from Emotional Eating” by Geneen Roth!! It’s truly changed my mindset and relationship with food. The most important thing I learned was to listen to your body!!! I’m 19 and I started dieting at 13:/ The cycle for the past 6 years had been a week of dieting and eating “clean” (1,200 calories a day) and then another week of stuffing myself with everything that I saw (more than 5,000 calories a day!). No matter what I tried, I would end up binging at the end of each dieting phase. I realized that to break this cycle, I had to eat when I was hungry. it was so simple, but so so hard to do, because I didn’t know what hunger felt like because I learned to ignore those cues throughout the years. Anyway, as I started to really pay attention to my body, I actually started losing weight and ultimately felt super happy because I wasn’t thinking about food all the time.

  • it’s been one month (yesterday) since i’ve been diagnosed with lupus.. i only just turned 17 �� so recently i’ve been getting into healthier eating and changing my lifestyle, your videos have been so so so helpful to me!! Thank you so much!! ��

  • Agree with everything you said, except not totally on yogurt part. I have pretty well defined abs and yogurt is my main diet. I make my own yogurt/kefir with low fat organic milk and drink some of it every day. I also do at least half an hour high intensity workout almost daily

  • I struggle with this. It’s like my body is fighting the let down period of the where you get tired and want some energy in the form of food. And your more vulnerable cause your tired. Easier to make bad decisions.

  • For people in the same shoes, ie, too busy to work from a recipe just to conjure up a substitute for pasta (!)
    I suggest…….butter beans. I just made spag bol and gave the kids theirs with spag and i had mine with the butter beans. It was nice. I don’t want to get home from work and double the washing and the chopping and need two recipes, three saucepans! So I just I peeled the lid of the can of butter beans, 200 gms, 110 calories, That worked.

  • Have a shower. It is the place where you are safe from food and drink plus showering helps to wind down and relax before having an early night

  • Thank you SO much for this! My binging is getting worse and worse and I just don’t know why I can’t stop eating even when I’m full. Now after watching your video I fully understand why.

  • Thanks for ur advice you’re an wonderful and joyful also beautiful girl. Love u & ur channel.
    Thank u sincerely max ����

  • You are awesome, informative, to the point, and show what people like to see and hear in terms of health, being fit, what to consume, and what to avoid. God bless you doctor!

  • Lmao watching this during the corona virus and I must say I eat clean allllll day then at 9:03pm I decide to have a big ol bowl of Cheerios ������

  • Can you also do a video on managing gestational diabetes, given that fasting is not an optimal solution while your baby is growing. Does high fat, low carb still work then? Constricted stomach make one eat smaller frequent meals.

  • Great video. Evening eating is my downfall and while momentarily satisfying, causes me stress and disappointment in myself. My stopper, when I apply, is brush and floss my teeth and rinse with a minty mouthwash. After all that, I will not eat. Thanks for this nudge.

  • What is the best product or brand to lost crazy amounts of weight? I read lots of good reviews on the net about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has any one tested out this popular fat burn secrets?

  • My man was saying bread when he was actually trying to say white bread. I make homemade bread everyday and never add any unecessary ingredients like sugar or whatever. Honestly I am pretty shredded and totally recommend bread with grains or whole wheat bread.

  • It would be a waste for you not to shed fat when other normal people are capable to shed extra pounds quickly using Custokebon Secrets (google search it).

  • Hello, have you thought about this diet plan called the Custokebon Secrets? My friend says it helps people lost a lot of weight. Is that possible? I also noticed many good review about this diet plan. Thoughts?

  • I’ve been eating a whole lot of can’t stop I was tested positive for covid-19 hospital and didn’t do good eating well. I was dehydrated and had diariea while sick. I hate to say but that’s what happened and now not only did I lose weight during that time but now I’m gaining weight now that I’m well. I’m gaining weight now and I’m eating too much and I can’t help it cuz I feel hungry! Lol!!

  • Love these little clips keeps you on track… Just a thought has anyone seen on Netflix… What the health… I watched it open mouthed what the docs where saying about sugar carbs ect

  • Hi there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you will discover an awesome tips about how you can lost a ton of weight. Why not give it a shot? perhaps it’s going to work for you too.

  • It’s so hard literally all I think about is eating food or food in general but I really wanna eat healthy and get in shapes I’m tired of letting food take over my life

  • I always feel sick when I eat before 2 in the afternoon. I don’t eat alot but the crap I eat during the day is full of calories…i drink alot of juice too. Like 8 bottles a day. Oops

  • That was very informativeI used all of those last summer and was healed of my stomach troubles. I continue to work on eating these weekly and have dropped in weight and reversed pain associated with rheumatoid arthritis

  • In India we guys use to have raita instead of yogart. It is basically curd blend with some water and some basic spices like salt, black salt, roasted and meshed papermint in it.

  • I have a habit of eating not only because of being hungry, I eat just to taste everything. After having a meal in about 20 minutes later I am ready to eat more! I am helpless when it comes to eat.

  • PLEASE provide recipes for those of us whose gut is so damaged we’ve become intolerant of, & suffer severe inflammation/pain/illness from almost ALL foods including half of the ones in ur recipes. Many ppl, like myself, can’t eat grains, eggs, nuts, seeds (spices, oils etc), onion/garlic, legumes, solanaceae (chili, tomato, potato, etc), as well as common food sensitivities of auto-immune sufferers (gluten, dairy, sugar,etc). Neither can many of us access wild-caught salmon, & cant eat toxic farmed salmon. Title them “Extreme Anti-inflammatory Recipes” or similar PLEASE!

  • Im so glad I found your channel! I have not had a flare up in 10 years and I am lost as to what to eat during a flare up. Thank you so much for this video. Have a wonderful day!

  • What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on talking about this popular fat burn methods.

  • You are wrong about omega 3 there’s it cause oxidative stress in the body. Because once you heat it up in the pan or the body. It is no longer beneficial to you. It’s come from the cold water for a reason. Don’t buy in pill form it would be no good because of the heat.

  • I’m one of the few whose weight is not affected by not eating breakfast. But even thinking about eating at night and I will gain weight.

  • Thank you so much. I’ve found so much support from your channel it’s really brought back the joy of cooking for me. I am so enjoying making this beautiful nourishing food. Thank you for the difference you are making in my life.

  • I’ve recovered from my eating disorder and you have helped me along the way so much without even realising. Thank you! I’m so grateful ��

  • I like you blog, good food, wholesome food, all the things I love. However you talk about your desserts, which I am sure are delicious. But… sugar is the worst thing for inflammation! SO unless you make only sugarless desserts…. it does not fit in the picture.

  • This video is definitely wonderful! It helps me remember of the time when my sister used Custokebon Secrets to lose 18 pounds and enjoy being healthy again! Many people wish to lose fat, however we also require to remain healthy, and that’s what Custokebon Secrets given.

  • My mate laughed when I told them I was going to reduce weight with just using Custokebon Secrets, but after I showed these people incredible results right after I used it they’re begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, lol

  • Guys. lost crazy amounts of fat doesn’t need to be hard (I used to feel it did). I’m going to give you some tips now. Look for a popular lose weight secrets called Custokebon Secrets (do a search on google). Thanks to it I’ve lost crazy amounts of weight. I shouldn’t even be speaking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I am just simply in a great mood right now so I’ll share the wealth haha.

  • LOVE this! LOVE all of it. This is what I eat.

    Only thing is, berries and avocados can get expensive, I usually get organic. For me berries have to be organic!

    Does it matter if avocados are organic? They have a thick skin but I personally prefer them organic, they seem to look better especially on the inside (?).

    When there’s a sale on any berries or avocados, I stock up!

    Do you recommend freezing any of the berries? Like, if I buy a lot because there was a sale and I cant eat it all that week.

  • I litterly binge eat so much, it was the middle of the night and I was so hungry for food I cried for hours i dunno what to do this vid helped me out a bit so thank you 😉

  • I never said it was easy but it’s 100% worth it! 2020 is right around the corner, let’s get those abs looking nice! ���� Don’t forget to participate in the 2M Giveaway at instagram.com/alexcosta

    Enjoy your Sunday!


  • This eczema guide is actually fantastic and truthfully a life-saver. This promptly show effectiveness in managing my eczema that brought burning sensation as well as discomfort. I make use of it almost everyday to be safe to help keep the eczema from ever even appearing.. Google can be used to get this guide, name of it is Kαmden Koladoz
    hope you get it

  • Does it count as late night snacking if it’s Halloween candy lmao

    Love you Sam!! I love how honest u are about getting off track and starting with the basics again…same exact thing happened to me this month ahhh. I’ll definitely try out these tips to get back into it:) xoxo

  • I love u I’m a new subscriber but u have inspired me to workout and be healthier I’m generally healthy but being healthier than I was has really helped so much thank u I ❤️ You so much

  • Thank you Dr Mark for this informative video on 9 strategies to stop overeating. I am definitely going to share on my Social Space

  • Anybody tested out the Custokebon Secrets (just google search it)? I have noticed several awesome things about this popular diet plan program.

  • …BUT, if you have Diverticulosis, you’re not suppose to eat some berries because they are seeded AND If the seeds get stuck in the sack, it turns into Diverticulosis and is very painful, CORRECT!?

  • OMG’ thank you, thank you from Australia.. i was about 295lb and riddled with Arthritis at 55yrs old, now 195lb and pretty much medication free. Just needed some help from someone smart as you to show me how too eat healthy! thanks again… Dave

  • finally someone who makes sense and gets to the heart of what’s really in the way of losing weight and eating healthy. Thank you. One tip, editing needs help too many transitions (i have an editor husband lol) Good luck! I will subscribe!

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a search engine search. On there you’ll discover an awesome tips about how you can lost a ton of weight. Why not give it a shot? maybe it is going to work for you too.

  • Omg you don’t even know how much you help me out! Since I been following you on here I actually got my shit together and it feels amazing! I have never been so motivated or as ready to start taking control over my life

  • Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But I’m uncertain if it is good enough to lost tons of weight.

  • Salmon is NOT healthy. Contaminated and polluted. Please read “Killer Fish” by Brian Clement. This is really important. People are getting sick from eating fish

  • Hi Dr. Becky. I am 46 and gaining belly fat and around my butt and hips. I live in a country where if I ask my doctor about my problems he would just tell me it’ normal. I want answers. What I want to know is that while I have always been active and mostly watch what I eat, I always read about estrogen dominance although estrogen levels drop. Then we are encouraged to eat estrogen rich foods. What do we eat. Should we be having dried fruits, flax etc. Are they good estrogens? Maybe it’s not estrogen but low progesterone cause whatever I eat, even cruciferous veggies I cant resolve my weight gain. What’s your opinion on flax. Thanks so much.

  • I dont want to look like the media, i just want to lose some weight because i binge a lot and its hurting me and not healhty. Does anyone have any advice for me on what to eat and how to lose weight to be healhty?

  • Right on the money, you are 100% on all your tips. I have been in IOP therapy and we have learned ALL OF THESE THINGS LOL Thanks for sharing!

  • I ve had enough. This the time to discipline my brain into eating small meals and always listen to my body. I need to change my life.

  • Hii sam i just found ur channel n m loving it…u r so cute �� love ur videos…i have started IF a while back but cdnt stop cravings �� i need help n pls tell me how will i workout? Like how intense i wanna loose weight, m doing hiit 5days a week for 30 mins will i decrease it to 15 mins??

  • To keep your teach white make sure when having dark foods such as berry smoothie to swirl your mouth with fresh water after, don’t brush your teeth you remove the enamel causing your teeth to be more yellow

  • Garlic is not good for auto immune disorders, according to Johns Hopkins.org
    It boosts the immune system -opposite of what is needed