6 Methods to Prevent Over-Eating Game Days


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6 Ways to Prevent Over-Snacking on Game Days 1. PRIORITIZE PROTEIN. Protein is really filling, and at the end of the day feeling full might be the best strategy to 2. SLAM WATER. Don’t be bashful with the H2O! Drinking it like it’s going out of style will not only prevent a hangover, 3. BRING. But enjoying the big game doesn’t have to mean packing on pounds and racking up cholesterol points.

With the following smart snacking strategies, you can avoid foodie fumbles and score a nutrition win. 1. Pre-game plays. Formulate a healthy eating game plan in advance.

Eat More During the Day. Don’t fall into that trap of depriving yourself calories all day long only to give into snacking ravenously at the end of the night. How you eat is just as important as what you eat. Instead of making coffee and donuts your breakfast of champions, start your day off right with a nutritious breakfast.

If you can’t stop, use a few tricks. We’ve all had those days when we are bottomless pits. If you have the urge to continue to snack, here are my top tricks: Make sure you eat a satisfying snack! A good mix of protein, healthy fats and veggies is the perfect combo.

To avoid a video game addiction, try setting a limit on how often you can play video games. For example, you could limit yourself to 1 hour a day or 10 hours a week. If you’re worried you won’t stick to the limit you set, try downloading an app on your computer that blocks video games, or packing up your gaming console so you’re less tempted by it. When it comes to snacks, they can make or break your diet. Snack smart, and you’ll keep hunger at bay and fuel your body.

Snack wrong, and you can blow hundreds of calories without realizing it. These tips and good snacking habits can keep you smiling on the scale!6 Ways to Take Control of Your Evening Snacking.

Some people can cut their calories in half if they stop snacking. “I work eleven hour days and do not get home until 8:30 pm most nights. I would eat supper with my husband really late and then go. Bad Effects of Snacking. The primary purpose of snacking is to take the edge off pre-mealtime hunger without exceeding your everyday caloric needs. Mindful snacking or eating a nutritious, properly-portioned snack when hunger strikes boosts your intake of essential nutrients and health-promoting food substances.

Here are some ideas for how to stop kids from snacking all day and encourage healthy eating: 1. Stick to a (flexible) meal/snack schedule. This summer, ours looks something like this: Breakfast at 7:30. Snack at 9:30. Lunch at 11:30. Snack at 3:00.

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And third, taking the day after the game off gives the coaching staff the opportunity to evaluate the team’s performance during the game, find limiting factors, and plan for how to reduce their impact before the next game.

“Game Changer: The Art of Sports Science” by Fergus Connolly, Phil White, Jim Harbaugh
from Game Changer: The Art of Sports Science
by Fergus Connolly, Phil White, Jim Harbaugh
Victory Belt Publishing, 2017

Use this day-by-day schedule to keep your team in peak physical condition for game day:

“Football For Dummies®” by Howie Long, John Czarnecki
from Football For Dummies®
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Make sure that parents understand that children who are infrequent practice participants, or who only find time to show up on game day, will have their playing time cut down.

“Coaching Volleyball For Dummies” by The National Alliance For Youth Sports
from Coaching Volleyball For Dummies
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Another way to reduce anxiety on game day is to stay away from emotional pregame pep talks.

“Coaching Youth Volleyball” by American Sport Education Program
from Coaching Youth Volleyball
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I think if your players act right in the community, go to class, stay off their cell phones, ask questions, clean their rooms up at night, be on time to everything that is required of them, and practice hard, game day will take care of itself.

“Hate Me Now, Love Me Later” by Jason Brown
from Hate Me Now, Love Me Later
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Strategic Book Publishing & Rights Agency, LLC, 2019

To ensure that all my players and staff were able to have meaningful downtime with their families during the season, I followed Denny Green’s schedule from Minnesota and kept Friday afternoons free from work activities.

“Uncommon Marriage: What We've Learned about Lasting Love and Overcoming Life's Obstacles Together” by Tony Dungy, Lauren Dungy, Nathan Whitaker
from Uncommon Marriage: What We’ve Learned about Lasting Love and Overcoming Life’s Obstacles Together
by Tony Dungy, Lauren Dungy, Nathan Whitaker
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As kids get older, you can bump up the schedule to include a couple practices a week for the single game.

“Coaching Football For Dummies” by The National Alliance of Youth Sports, Greg Bach
from Coaching Football For Dummies
by The National Alliance of Youth Sports, Greg Bach
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Create an abandonment day each month during which teams report on what they intend to abandon.

“Key Performance Indicators: Developing, Implementing, and Using Winning KPIs” by David Parmenter
from Key Performance Indicators: Developing, Implementing, and Using Winning KPIs
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Giving players a day off from practice after a well-played game is an effective, no-cost positive reinforcement.

“Applied Sport Management Skills” by Robert N. Lussier, David Charles Kimball
from Applied Sport Management Skills
by Robert N. Lussier, David Charles Kimball
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Attend all team meetings and practices and be on the field one hour before game time to minister to any player needs.

“The Origins and History of the All-American Girls Professional Baseball League” by Merrie A. Fidler
from The Origins and History of the All-American Girls Professional Baseball League
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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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