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Video taken from the channel: POPSUGAR Fitness
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6 Ways to “Green” Your Workout 1. HEAD OUTSIDE. There is a “fun factor” associated with outdoor fitness activities like golf and tennis. Research 2. USE A REUSABLE WATER BOTTLE. It takes 17 billion barrels of oil — enough to fuel one million cars and trucks — to 3. FUEL UP ON SUSTAINABLE.
Thankfully there are several ways we can lessen our eco-impact, while keeping our workout routine intact. Bring a reusable bottle. Break your disposable bottle water habit and switch to a reusable.
6 Ways To Make Your Workout Sustainable Driving to the gym, unsustainable workout gear and takeaway smoothie cups are not so good for the planet. from One Green Bottle to S’well. Green Exercise: 10 Ways to Incorporate Nature Into Your Workout Routine Combine the benefits of the great outdoors and physical activity. By Michael O. Schroeder, Staff Writer June 29, 2017. Even Your Sweat Sessions Take Their Toll on the Environment Recycle Your Sneakers.
When the treads are bare and your toe is poking through the mesh, it’s time for a new pair of Go Outside. Skip the gym where the air-conditioning is running full blast, the techno music is pumping. Isometric exercise is a great way to “listen to your body,” Rex says. It’s associated with better proprioception (awareness or perception of the position and movement of the body), balance.
6 science-backed ways to see faster results from your workout routine It’s time to get strategic about your exercise routine. Employ these tricks to boost motivation, fast-track results and even. Use your commute to exercise. Another way to help the environment is to make your commute to work your workout for the day. Skip driving or taking the train and walk, bike or run to work.
Skipping the gym in favor of a home workout is a great start to having a more green and environmentally friendly exercise routine. Optimize Your Training. A little pre-exercise prep and post-workout replenishment go a long way in improving your health and fitness results. These six strategies can help you avoid injury, maximize training and reap the greatest benefits from your workout routine.
A color-blocking technique is a fun way to add style to your fitness area. If you use your space for yoga and stretching, choose a combination of natural, organic colors to create a sense of calm. Paint picks: Terrapin Green, Chestertown Buff and Super White, Benjamin Moore.
List of related literature:
|from Glute Lab: The Art and Science of Strength and Physique Training|
|from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!|
|from Escape Your Shape: How to Work Out Smarter, Not Harder|
|from Triathlon Science|
|from Methods of Group Exercise Instruction|
|from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself|
|from Natural Bodybuilding|
|from The Lazy Girl’s Guide to Being Fit|
|from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis|
|from The Power Meter Handbook: A User’s Guide for Cyclists and Triathletes|