6 Methods to Eco-friendly Your Exercise Routine

 

6 Ways to Work Out While Watching TV

Video taken from the channel: POPSUGAR Fitness


 

Super Green Smoothie

Video taken from the channel: Freedom From Diabetes


 

6 Supplements That Might Actually Help You

Video taken from the channel: SciShow


 

The 6 Way Delt Raise

Video taken from the channel: Testosterone Nation


 

Exercise Index 6 Ways for Shoulders

Video taken from the channel: mountaindog1


 

Kids Exercise Kids Workout At Home

Video taken from the channel: Roberta’s Gym


 

Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)

Video taken from the channel: ATHLEAN-X™


6 Ways to “Green” Your Workout 1. HEAD OUTSIDE. There is a “fun factor” associated with outdoor fitness activities like golf and tennis. Research 2. USE A REUSABLE WATER BOTTLE. It takes 17 billion barrels of oil — enough to fuel one million cars and trucks — to 3. FUEL UP ON SUSTAINABLE.

Thankfully there are several ways we can lessen our eco-impact, while keeping our workout routine intact. Bring a reusable bottle. Break your disposable bottle water habit and switch to a reusable.

6 Ways To Make Your Workout Sustainable Driving to the gym, unsustainable workout gear and takeaway smoothie cups are not so good for the planet. from One Green Bottle to S’well. Green Exercise: 10 Ways to Incorporate Nature Into Your Workout Routine Combine the benefits of the great outdoors and physical activity. By Michael O. Schroeder, Staff Writer June 29, 2017. Even Your Sweat Sessions Take Their Toll on the Environment Recycle Your Sneakers.

When the treads are bare and your toe is poking through the mesh, it’s time for a new pair of Go Outside. Skip the gym where the air-conditioning is running full blast, the techno music is pumping. Isometric exercise is a great way to “listen to your body,” Rex says. It’s associated with better proprioception (awareness or perception of the position and movement of the body), balance.

6 science-backed ways to see faster results from your workout routine It’s time to get strategic about your exercise routine. Employ these tricks to boost motivation, fast-track results and even. Use your commute to exercise. Another way to help the environment is to make your commute to work your workout for the day. Skip driving or taking the train and walk, bike or run to work.

Skipping the gym in favor of a home workout is a great start to having a more green and environmentally friendly exercise routine. Optimize Your Training. A little pre-exercise prep and post-workout replenishment go a long way in improving your health and fitness results. These six strategies can help you avoid injury, maximize training and reap the greatest benefits from your workout routine.

A color-blocking technique is a fun way to add style to your fitness area. If you use your space for yoga and stretching, choose a combination of natural, organic colors to create a sense of calm. Paint picks: Terrapin Green, Chestertown Buff and Super White, Benjamin Moore.

List of related literature:

Part 3 provides the fundamentals for optimal strength and physique training, from training frequency (how often you work out) and set and repetition or rep schemes (how many times your perform the exercise) to creating realistic goals and expectations, as well as dietary guidelines.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

A great way to mix them up: Do one of the first three workouts early in the week, then choose a second from numbers 4 through 7 later in the week, at the track.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Well, I’ve created detailed beginner, active, and very active workouts to eliminate the guesswork (Part Two), but when I create individualized regimes for my clients, I always suggest that after a cardio interval, they start out with the exercise they dislike the most.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

Optimal results are achieved with three to five training sessions per week, and performing more than five sessions does not increase cardiovascular adaptations???’6 Because serious triathletes will likely be training more than five times per week, these guidelines are of little value.

“Triathlon Science” by Joe Friel, Jim Vance
from Triathlon Science
by Joe Friel, Jim Vance
Human Kinetics, 2013

Part II (“Primary Elements of Group Exercise”) offers updated scientific guidelines for leading the five major segments of a group exercise class format: warm-up, cool-down, cardiorespiratory training, muscular and neuromotor functional conditioning, and flexibility training.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

As an athlete and coach, I know most people’s instinct with this program will be to hammer through each exercise, the entire list, with each workout.

“The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself” by Eric Orton, Rich O'Brien
from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself
by Eric Orton, Rich O’Brien
Simon & Schuster UK, 2013

However, instead of doing 10 reps for each set, the article then outlined a progressive program where the resistance increased each Week.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

You can also do a combined high-intensity strength training that involves all the 5 high-intensity techniques on a weekly basis, over a 6week programme, i.e., you do the 5 workout programmes and follow them with a personal preference HIT workout.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

This visual feedback helped me to keep my training goals clearly in mind, and reinforced my determination to push myself to the limit in every workout.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

For the sake of simplicity, I divide all workouts into six categories called “abilities.”

“The Power Meter Handbook: A User's Guide for Cyclists and Triathletes” by Joe Friel
from The Power Meter Handbook: A User’s Guide for Cyclists and Triathletes
by Joe Friel
VeloPress, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

30 comments

Your email address will not be published. Required fields are marked *

  • Watching your videos in pandemic. Love the. I am a freshly graduated physician myself but i didn’t have knowledge about these things. Now that i am into fitness i am really enjoying your videos.
    Stay safe Jeff,
    Much respect from Pakistan.

  • This man goes crazy with supplementation. None of the three on the back row (worth about $250 total) are necessary. Omega-6, not necessary. Green Tea extract, not necessary. Do not let this man convince you that need this crazy amount of supplementation to feel good and look good and have a long, healthy life. It is simply not true.

    If you feel it necessary, take creatine, possibly a pre-workout and protein powder. Multivitamins are must, but that’s the only thing he covered in here that’s an absolute must. This will save you a lot of money and not negatively affect you in any way. This guy generally gives great fitness and nutrition advice but this seemed more like an ad for his company than anything else.

  • I have been talking smoothie since last 10 days and my diabetes gone….. I m totally feel good And my sugar level now in control…. Thank you so much

  • Sir, I am also Diabetic patient since from last 10 years. And 2 time attack by stroke. And last on 2016. As a result I was in paralysied. So I couldn’t able to walk. Sir Very recently i am following your video. Sir, I am not taking any medicine since last 6 months. And also doing Fasting (Nirjola) since from 5 months. 1stly my sugar level was around 140. Nowadays it’s coming above 280. Sir I am not taking any food. Only fruits like (1) Cucumber (2) Orange (3) Apples (4) Graps. Nothing more. Why my sugar level not reducing…..??? Sir please help me ������
    Sir my mobile no +91-7005708342, +91-9436124056.

  • I’m doing research on vitamis, supplements, and daily nutrients. it seems like there there is a lot of must know info. Anyone have any tips for a beginner?

  • If anyone can see this please help.
    I want to know if taking a fast digesting protein powder before my workout is good, my problem is is that I don’t know if I’m burning fat or the proteins. Please if anyone could answer me I would appreciate it.
    Edit: I’m 16 years old and I’m new to taking protein shakes.

  • Hey wow! St. John’s Wort is something I’m on daily! It was a psychiatrist’s reccomendation, actually. I’m vulnerable to sudden and sharp anxiety and depression episodes. The John’s Wort is there as a buffer, to slow down that dip long enough that I have time to arrange some time off work to do eat, gym, cuddle dogs, and do my self-driven CBT stuff to work out what’s going on nearly always catastrophizing something that isn’t. Wasn’t expecting to see it here! Nice.:)

  • Awesome video! I’ve been on the 23/1 OMAD diet for over a year and I’m constantly worried I’m running a deficit on certain essential nutrients and vitamins or that I’m missing out on gains. I’m excited to add these to my routine.

  • You can take too much vitamin c 1500mg is a lot. One multivitamin has the rda for vitaminc which is like 100mg. People that took mega doses in the 1000s of mg actually showed signs of scurvy when they stopped taking such a high doses. 1 multi 2 fish oil capsules 1 CA. Drink green tea daily no sugar. Drink coffee before workout and creatine and protein powder after. At night a lean protein and vegetable or protein powder and water. A lot cheaper and you do not need all is supplements and buying his powders.

  • I take a similar vitamin regimen. I also include a probiotic, also since I’m commenting in 2020, I add a vitamin D supplement since we are under shelter in place orders so not getting as much sun as I would like. I’ve also added vitamin A. I do fat soluble vitamins once a week or every two weeks since a lot of foods have these. I been doing a collegen peptide routine to help with joints in addition to a glucosamine, cartilage, tumeric blend I take along with krill oil. Whey protein of course. I take a protein with glutamine included in it already. But I try to keep it simple. Sometimes I only do a multivitamin, a probiotic, and protein.

  • That’s my dog Darla’s food, she is a vegan, go fetch!
    Ps. There is a crow… on a skull??? In the kitchen?? Maybe someone forgot those vitamins

  • Back then, you wouldn’t need these supplements. You have to keep in mind that the foods we eat have less the nutritional values due to over farming. So, when a health professional say that you don’t need supplements, they are still stuck on information based in the past or outdated chart of these foods.

  • This still surprises me, just how lot of people do not know about Custokebon Secrets, even though many people get great results with it. Thanks to my friend who told me about Custokebon Secrets, I have lost lots of weight by using it without starving myself.

  • Funny didn’t watch this video before buying mine but mine are similar
    Multivitamin
    Biotin 5000mg
    Iron
    Calcium/vitamin D 200% dv
    Green tea extract
    Omega 3-6-9

  • Hey John I’m a huge fan, quick question for you. I’m a firefighter/paramedic so my 24 on 48 off schedule makes some training plans difficult, not to mention some days at work are like a workout on their own. Any suggestions on training plans or splits for that? Even if there’s a plan of yours that you think I should look into I will, thanks and hope to see what suggestions you have!

  • Can I ask what is your blood sugar in the morning? 86 90 100? And what is it after you eat? I know what doctors say I want to hear what you think.

  • Hi Jeff, I like your video. Do you have a list for supplements? What’s the difference to take multivitamin like mega sports gnc or should I take like each bottles ty ����

  • About vitamins and minerals: https://www.webmd.com/food-recipes/guide/vegetarian-and-vegan-diet#2 and http://treeoflifecenterus.com/blog-posts-by-gabriel-cousens-m-d-deficiencies-on-a-meat-based-diet-2/. I love to see those debunked if they are inaccurate.

  • I usually end my shoulder work out with a couple of sets of these (although i do my own variation which skips the over head part) and I only use a tiny weight (6 kg) and by the time ive finished my delts are burning so good I could almost cry just trying to take my gym vest off lol

  • Vegan pet food is complete bullshit and totally biologically incorrect.. This video alone makes me want to forget about athlean x. unreal

  • I need that joint stuff bad i tore my mcl last year and let it heal on its on now i have knee pain ankle pain and my tendons rupture so easy then bomb im fucked for two months

  • Do up vote this comment if turmeric from YELLOWHALDI .COM has worked for you. I feel so good and energetic. I dont know why they’re so underrated.

  • Wheat Grass and barley grass can be grown in pots at home. isn’t it better to use them in natural form rather then powder or drops forms. Pls guide

  • This guy has the right look imo. I was getting big then slowed my eating. If u eat like a hog and workout it’s insane but then I tried go lean and now I love it. Still working in the belly area but idc, good enuf for me.

  • I chuckled when I saw this because its almost identical to 1 I came up with. I start off in a hammer curl position then lift my elbows up, then I lift my wrists up, then bring my elbows out front, then down. Then I do a set in reverse.

  • By the way, his sources are all proven propaganda sites. For example, NY Times? Are you kidding me? Not one of them are a natural-path doctor, expert in nutrition. You are not helpful. Geez wheez….

  • I’ve read a lot about your training style but how do you integrate your style of training into naturals’ programs? Like if natural trainee trains 4-5x/week. Do you make them do your basic 4 day split or something else? You’ve said that training muscle group 1x/week might not be enough for most of the people. I’ve seen your free program “Reactive Pump” (if I remember the name right) on T-nation, do you think it could be done the way it is or should it be changed some way for naturals? Awesome content. One of the best bodybuilding channels on Youtube!

  • Very important for body mechanics since nowdays many have pumped arms shooulders where they cant be flexible anymore, like reaching arms behind back.

  • I started doing this exercise when I first saw Milos Sarcev doing it in his former gym the Koloseum. I do this exercise to end my shoulder day. You gotta use light weight with this exercise. They burn as hell! ����

  • One if the big reason I listen to you is 8/10 times I watch a new video of yours at night I worked that same body part and did atleast 1 the same exercises like what are the odds lmao