6 Ideas to Help Land the right Workout Partner



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6 Tips to Help Land the Perfect Workout Partner. ASK AROUND. This is the best place to start. Check with your friends.

Talk to your family. If you have a trainer, maybe they’ll make an intro KEEP YOUR EYES AND EARS PEELED. TAKE. Target the back of the arms one at a time with a little help from your partner.

To do this: Partner 1 should act as an anchor, grabbing the band by one handle and holding it. 6 Tips for Working Out With Your Partner If you met your true love at the CrossFit box or through a running group, breaking a sweat together may be second nature. So you’re ready to find your new perfect workout partner.

But the question is, where do you even start looking? We all know it’s fun working out with a sidekick who’s just as excited about smashing goals as you are. Yet, how do we choose one? Here are our top 5 tips to get you started.

It’s the perfect time to invite them to join you for your next gym session to do a partner workout. Exercise can be therapeutic. Be a great friend to someone who may be feeling stressed out or down. Tell them that you’ll be the perfect listener on the go by. It’s 5:30 in the evening.

You’ve chugged your pre-workout shake, laced up your sneakers, foam-rolled, and warmed up in preparation for an epic squat session. Your workout partner, however, who was supposed to meet you a half-hour ago, is nowhere to be found. 5 Tips for Better Decision Making. Eight Traits of the Perfect Workout Partner The less fit partner gets help and inspiration to work up to the other person’s level. The fitter partner.

A workout partner instantly transforms an activity that some people may dislike, into something quite a lot more enjoyable. Choosing a partner does not have to be a daunting task, and the fantastic thing about a workout partner is that they don’t have to be the same age, sex, weight, or athletic ability as you to help you get great benefits. Partner exercises are a great way to add fun and interest to traditional exercises, while also creating a more stimulating environment. Check out these great partner exercises, which can be used in both your individual and group-training programs.

If you and your partner are looking to strengthen those glutes, Eliza Nelson, ACE-certified personal trainer, nutrition expert, and orthopedic exercise specialist, has a great suggestion.”Sit.

List of related literature:

Well, I’ve created detailed beginner, active, and very active workouts to eliminate the guesswork (Part Two), but when I create individualized regimes for my clients, I always suggest that after a cardio interval, they start out with the exercise they dislike the most.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

Becoming familiar with the exercise guidelines and recommendations established by ACSM (1998, 2000) and NIA (1998) can help you in at least three ways.

“Physical Activity Instruction of Older Adults” by C. Jessie Jones, Debra J. Rose
from Physical Activity Instruction of Older Adults
by C. Jessie Jones, Debra J. Rose
Human Kinetics, 2005

Do this to get an overview of the requirements for your goal, and then begin working out on your own or with a partner.

“Kabbalah, Magic, and the Great Work of Self-transformation: A Complete Course” by Lyam Thomas Christopher
from Kabbalah, Magic, and the Great Work of Self-transformation: A Complete Course
by Lyam Thomas Christopher
Llewellyn Publications, 2006

These five exercises are the best ofthe best.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

I’ve also included some tips and guidelines for workouts, affirmations, and meditations throughout.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

Are there any particular exercises that you think are neglected or that more people should incorporate?

“Tribe of Mentors: Short Life Advice from the Best in the World” by Timothy Ferriss
from Tribe of Mentors: Short Life Advice from the Best in the World
by Timothy Ferriss
Houghton Mifflin Harcourt, 2017

4) Precede and follow passive range‐of‐motion exercises with massage of the quadriceps, biceps, and gluteal muscles for 5 minutes.

“Laser Therapy in Veterinary Medicine: Photobiomodulation” by Ronald J. Riegel, John C. Godbold, Jr.
from Laser Therapy in Veterinary Medicine: Photobiomodulation
by Ronald J. Riegel, John C. Godbold, Jr.
Wiley, 2017

I have explained the routines and the most common ways to train—this will increase your knowledge about fitness and make you more aware about what you can do.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

I have saved all these for last, because I think aerobic routines should be done first.

“Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health” by Andrew Weil
from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
by Andrew Weil
Houghton Mifflin, 2004

In this chapter, you begin by discovering how to create a routine based on your own goals, preferences, time schedule, and available equipment.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Omg his accent is so hot �� also the workout looks super fun, I’ll have to find a way to bribe my boyfriend into doing them with me lol

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  • I’m going to be honest and give my perspective as a Brit. I think British boxing is too stiff, british amateur boxing is highly based on technique but it has no rhythm, it has no soul to it and the heavy bases on technique leaves a boxer mentally and physically tired, everything is so robotic. 

    The best boxers use substance and style because the two empower each other, the artistic style works with the substance style but British amateur coaches do not encourage style they only encourage the robotic technique. It leaves the fighter stiff and can never produce a fighter like leonard or a mayweather or a pernel whitaker.

    I think the Americas, both north and south continents and the Caribbean islands understand boxing the best, they’ve developed the most champions because of the mix of style and substance.

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  • So I’ve been sparring this guy and Ive been having trouble landing punches on him. He’s got his right hand glued to his face, moves around a lot and parry’s my jab. I get tired “chasing” him around. I’ve been told to go to the body, which I’ve been trying to do with some success but how would I land a shot on the head when he parry’s the jab and moves around? I’ve noticed he looks unbalanced and crosses his feet a lot when he backs up or moves to avoid a shot. I just feel so stiff and tired trying to chase him around and getting my jab parried.

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  • I’m about to move off to college despite current events and have been nervous about asking my current girlfriend to try long distance. This video has definitely given me more confidence in the area. If she ends up wanted to try it, too, I’ll have this to turn to! Thank you!

  • fran i have a bad habit of punching….singles or combos then standing there like an
    idiot and getting hit by my opponents counter……..do you have a video with tips
    on this subject………i have looked but may have missed it

  • Great shoulder workout, allways love workout shoulder wout I got great shoulder great resolts, thanks Jay much love from Palermo. ����

  • What about countries we can visit just like that �� and it really makes my gf feel sad and she’s unhappy of this relationship cz we are not together so what should I do ��

  • I’m in a long distance relationship… We had planned to meet for the first time in July… But then covid happened and now we have no idea when we can meet…

  • Jay is such a cool dude!
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  • That’s a nice property Jay you’d have a lot of room for the gym yard pool for the dogs to run and you could video all the progress

  • I think trust in a relationship is overrated. When my husband started getting frequent night calls, i would ask and he would just wave off those calls as unimportant. At a time i could take no more of his lies, i decided i deserve to know what was going on. A friend of mine referred me to this great ethical hacking team( [email protected] ) who helped clone his cellphone without having to touch the device. My husband was a cheating Narcissist and I’m glad i found out all his secrets and infidelity and how he planned on using this pandemic to get back to me. I got access to his Facebook, iMessage, GPS location, WhatsApp, Call Logs and Text Messages (both deleted and incoming ones) with a remote link to a programmed App on my phone. I’m here in Florida and able to access my husband’s phone even while he was away in Canada cheating on me. Thanks to Cyberhackingsage, now i have enough evidence for my divorce. If you need help or that little bit of closure, i advice you get in touch with them Via Gmail ( [email protected] )Or Text and WhatsApp them on +15713758467…thank me later.

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  • This is more of a little vent and not really a comment but here goes. my girlfriend of almost 2 years is curretly in the process of moving away for University. The distance from me to her (1.5-2 hour drive) wont be super far but our relationship will be long distance for a little while. Our relationship overall is great and we’ve never had any trust issues in our relationship. This has nothing to do with her, but i personally am not a very trusting person due to the things that have happened with my previous relationship, so the idea of a long distance relationship with my current girlfriend is still very new and alien to me. I love her to death and Im just hoping everything will work out in the end. This video really helped me cope with the idea and the possible challenges we’ll be facing moving forward.

  • I have never met my boyfriend, we met online, and it’s been 1 year now. But I feel one sided now, cause I can’t see him making any effort for our relationship, I’m the one who makes a lot of sacrifices. We are 8000+ miles away. So during his day it night here, and I stay up till my morning just to talk to him, and I get 3-4 hours of sleep not more than that. Where else he has started to distance himself from me. He doesn’t reply to my messages and leaves me on read. What should I do about it?

  • I am in LDR for almost 4 months now and knowing each other from 6months…. I love her so much…. Puchuuuuu❤️. Sometimes I get insecure and have fights with her but we end up happily together at the and of the day. She is so adorable, cute and understanding…. We are planning to meet each other in late November when she will come from Ahmedabad to Delhi for her family ocassion…. I am too excited for that moment when I will first meet the love of my life…. She is 3 years younger than me I just love her so much…. I want her as my life partner ❤️ can I have blessings for our future together ❤️��

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  • 2:45 flared elbow feint, see their reaction to a jab feint and then follow up
    4:00 three feints drop hand (hand), body (level or slip), feet
    7:10 studying your opponent, if they block jab feint to hook

  • I’ve been in a long distance relationship for 545 days now. It’s getting really tough, all we seem to do is argue now and call each other names and accuse each other of things. I don’t want our relationship to fail but my bf thinks we’re just going through the motions at this point. I’m scared and I need advice. Yesterday was the first day in 545 days that I didn’t keep in contact with my bf all day. It was terrible and I can’t imagine my life without him. I don’t know what to do. ��

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  • I really liked this video. I’m greek and my gf is Italian. I haven’t met her in some time and I got really depressed but (no, I’m not a bot) this video helped me. Especially the end part made a tear in my eye.:3 Thank you, guys.

  • G/day Fran,Just checking out your latest clip on counterpunching (raining here no work)You’ve done a great job mate that really covers it well.I love to see the various options open up for the young fellows as they learn to slip and counter etc.Anthony and I are doing alot of work on feinting and changing postion to get better angles at the moment and your clip explains it very well.(I will refer it to him as he sometimes gets sick of me harping at him I’m sure).Again,well done mate and I’ll catch you down the track sometime.Regards Terry

  • My most favorite body part to train! Thanks for mentioning that every workout won’t be great. When I have a workout that I think sucked, I feel terrible and think I just wasted my time. Very inspiring vid! Thank you, Jay!

  • I’m in a long distance relationship since almost six months now, he is from Brasil, I’m from Austria����❤️���� We didn’t meet each other yet, but are hoping to do so in february������


  • I asked for 5 promises for my online boyfriend to try and do before I watched this and one of them was to communicate with me how he feels or what happened to him, even when I’m offline and I’m glad I did. We’ve been going steady for one month, and even in that one month we already had some problems which almost led to us breaking off. Both of us are consistently trying and this is making my heart melt. Also, we talk about the future too, and that makes all the difference. He was offering to take me to him in the US but I said I wanted to go there by my own efforts (and meet him halfway). I’m looking forward to spending my whole life with him.
    Wish us luck. ❤ I’ll be able to reach him in a few years. ��

  • 6 years of long distance relationship, not seeing each other for years, like every 2\3 years, having difficult time and all but we still hold together ��

    I feel like our relationship is stronger than the ppl together, we learned a lot, we learned about each other, we learned how to treat each other.
    we appreciate everything about us, time, smallest things, and 1 hour of meeting equals the world! And we always excited for the day we finally together, this is how we see it, difficult but very hopeful and worthy ��✨

  • I am not avoiding you, just want to know that you are indeed like me. That is what i am looking for, to know that you indeed like me.

  • Is about 100 miles too far? I mean it’s not the most people ever had between their partner. But it’s not a 30 minutes drive either. I used to date a girl who lived about 45 miles away. Houston is big. But it did get hard driving back and forth alot. My car is a gas guzzler lol. But that was just 45 miles. Girl I’m talking to lives about 100 miles away. At least probably a bit more.

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  • Nice tips, but it’s not true that all the best counterpunches have the best jabs. Tyson and mayweather come to mind. They had jabs, but they were not among the best. And neither threw a ton of them.

  • My three first romantic relationships were at a distance and the three of them cheated on me.
    Iv’e done all this tips.
    Mayby im not lucky.

  • M in a relationship 6months ago❤. finally we will meet, but i need a small gift for him.. He will come soon, can u help me guyssss, i need ur btfl ideas���� tysm..

  • thanks so much for the clarity of the appropriate use of the right hook,   hahaha, thanks for the humour too!!hahaha,   excellent video,

  • If I was jay I would stop training arms and legs for 2 years and concentrate on getting a smaller waist and wider shoulders,he still young,look at mike o Hearn,still looking great for his age

  • aye i tried this program it literally teaches u everything you need to know about how to talk to women persuade them how to influnce people and literally anything u need to know about reading human communications. Education is KEY so imma leave my link for u if u want so u can get straight to it, definitley worth it. @t

  • I’m happy for the people seeing each other in like 8 months of relationship… for me it’s been a year and almost 8 months and we never met in person… I’m kinda sad because it feels like at least three years more are going to pass until we meet (if we ever meet) because we are underage and dont have money to travel…
    I never tell her because I don’t want to make her sad. She doesn’t know English so she won’t see this comment anyway. Should I tell her? Her family doesn’t even know of my existence…

  • We have been together for four years in long distance relationship,
    We will be 5 years in 2021 ❤️
    We have faced many difficulties together but never left each other. We also need your prayers that we both get married to each other ��.

    And there are many ups and downs in a long distance relationship. All we need is to solve those problems with love and patience.
    stay bless �� and may god help you all to meet your love soon

  • Thanks coach great technical lessons everything made boxing common sense… what must be taught though is that the muscle memory from the drills and repetitive movements will aid in a attrition fight because constant counter punch set ups and execution drains the stamina physically and mentally your conditioning must be superb to pull it off for the duration of a tough fight.

  • To be honest i was very impressed bu Ronnie Coleman.
    But since he start to sell srink tonic he lost it.
    Plus lies about genetic bull shit.
    Jay is really honest.
    I never caught him about lies.
    If you don’t want to tell it I respect you but don’t lie like Ronnie at his last potcast with Joe Rogan.

  • Me and my bestfriend have been friends since 3 years, we met online and at the start of our friendship we used to talk regularly and build a connection leading us to be bffs. Despite of being the opposite genders, we still are pretty open about almost everything, all the secrets, sometimes dirty moments but we both are open minded. He works and I’m still a student, our timezones are different so it gets hard to communicate sometimes. There were insecurities about one-sided sacrifices as mentioned above and that the other doesn’t reciprocate the same feelings for the other, usually from my side. We used to fight sometimes and at some moment it even made us seperate our ways only to come back again to each other. We couldn’t let go lol, he isn’t the expressive type so I often suffer with insecurities but now as our friendship grew and matured, and we understood each other’s lifestyle, it’s getting better and better. He’s becoming more open to me and calls me nicknames and sometimes we even plan our future together as to how and when we will meet and what we will do, I’m hopelessly in love with him (as a friend) and I used to cry when we fought. We’re like salt and pepper, two distinct poles of a magnet that even though we’re different, we still always stay together. I even wrote songs for him lol and the line above is from it XD. Our relationship is quite healthy but it’s only friendship feelings from both sides, still there’s a part of him that’s hidden from me and a part of me from him but that’s okay, we understand each other and appreciate each other’s presence and that’s all that matters for now until we meet yknow?:)

  • My boyfriend is in the Army and he’ll be living in Japan for 3 years. I wish he didn’t have to go for so long, but I know it’s his dream to go. The day he leaves is getting closer and we’re both getting more anxious. Wish us luck!

  • Dua Lipa. I listen to you from Colombia. You have got a nice and sweet-sounding voice. Moreover, you are a beautiful girl and every I watch your videos. You are always so pretty. More and more I want to listen to you sing. Finally, you are so hot.

  • When you pull back to throw the long right hook, you tend to put your weight on the balls of your feet…makes you slower. Pull back on your whole foot instead. Makes you very fast.

  • I’m in a long distance relationship I’m an Indian and she’s a Brazilian we are about 20000 km away.. And 8:30” hrs difference.. I learned Portuguese for her and.. Even though we are these much distance away.. We have ashedule to talk.. We spend more than 6 hrs a day.. And both of our parents also accepted.. The only thing is to wait to get together… We are about to complete 2 years.. ����❤����

  • This is to everyone about relationships: Communication ���� is���� important ����
    Make sure to be honest and open with your partner.
    Also, don’t be afraid of sharing your feelings,problems,etc to your significant other at all.
    I did that and we’re stronger than ever. Good luck ����

  • idk if anyone is gonna see this anytime soon but i don’t know what to do at this point with my ldr relationship:/ my boyfriend has struggled with ptsd from a past toxic relationship, and i’ve always tried to be patient with him and understanding about things, we actually have almost been together for 3 years now. but because of his toxic relationship, he will not call me, because apparently she had made him anxious before whilst calling and force him to etc… but i struggle with BPD and tend to always come up with scenarios in my head and feel as if he doesn’t want me or thinks i am annoying…. he also lately hasn’t done anything with me besides texting etc because he’s so stressed,,, and then i feel guilty for wanting to do things with him:// ugh idek what to do.

  • okay so im not sure if anyone will respond to this but if anyone can give me some advice i would really appreciate it. my s/o and i are long distance and we met online, we instantly connected and started dating before school ended. we made a lot of plans about our future and we called almost every night and played games together. they accidentally said to their parents that they have a s/o, but did not mention that we are long distance because they are scared of their reaction because their parents are strict. we broke up before because of distance and we got back together, i really fell for this person and i care about them a lot. recently they have been feeling super down and they have been pretty distant with me. they asked for some space and i am giving them some, i am pretty close friends with their best friend and their best friend said that i might lose them which made me overthink and freak out a little because i really care for them and love them very much. they said that there is a chance but they dont know because they are distancing themselves from me. i recently sent them two paragraphs expressing my worry and that i know that they are overthinking about us and i want to talk about it even though it might be hard i still wanted them to try. i know LDRs are hard and that they require patience and they require communication but i am not sure what to do because what if it all goes bad? i have never felt like this about someone and i just feel very connected to them. i keep overthinking and i am so worried that they will not be safe or that they will leave me, we have not really had many rough patches and i do not want them to give up on this after one rough spot.

  • I am in a long distance relationship since almost 5 years. I’ll be honest; for a long distance relationship to last and work, the two persons must be really emotionally connected.

  • DAVE AND JAY, is it possible to get a full day of eating video on Jay? I think we have all seen the before pre workout drink and meal at the Asian place, but just if we could see the entire day. Like does Jay eat carbs before bed etc? Thanks so much

  • I think trust in a relationship is overrated. When my husband started getting frequent night calls,i would ask and he would just wave off those calls as unimportant. At a time i could take no more of his lies,i decided i deserve to know what was going on. A friend of mine referred me to this great ethical hacking team( [email protected] )who helped clone his cellphone without having to touch the device. My husband was a cheating Narcissist and I’m glad i found out all his secrets and infidelity and how he planned on using this pandemic to get back to me. I got access to his Facebook, iMessage, GPS location, WhatsApp, Call Logs and Text Messages (both deleted and incoming ones) with a remote link to a programmed App on my phone. I’m here in Florida and able to access my husband’s phone even while he was away in Canada cheating on me.Thanks to Cyberhackingsage, now i have enough evidence for my divorce.If you need help or that little bit of closure, i advice you get in touch with them Via Gmail ( [email protected] )Or Text and WhatsApp them on +15713758467…thank me later.

  • I’m in a distance relationship rn and it’s very hard to handle. But we’re both willing to put efforts into it and make it work. Trust and patience is the key��

  • I’m currently in a long distance relationship. She lives on the opposite end of the world from where I am which means our timezones are 12 hours apart from each other. Something came up and her parents wanted us to stop communicating but both of us know that we love each other and that she loves me so much to the point of where she wants to live with me when she’s at the right time to do so. Right now I’m struggling with paranoia and anxiety of what might happen to her. Questions always bottle up inside my head everytime like “is she ok?”, “will her feelings towards me slowly vanish?”, “will she find someone else?” And also I have these negative thoughts that what happened a weel ago was my fault. Over and over I’ve been saying that to myself and I’m in constant battle in my head. I want her to be ok and happy. We’ve been together for 6 months and I know that she doesn’t want that go to waste and neither do I but I still have this negative thoughts. Don’t be like me readers. Be more than I and your past and current self. I promise you, I’ll grow from time to time. Take care and have a nice day or night readers.

  • Why do you keep your elbows so far from your body? My coach always insists that we keep our elbows on the body, above the abdomen, to protect it. It’s especially protecting the liver and the stomach.

  • For me without a doubt this video is the best and best produced video of our beautiful and wonderful Dua LIpa, this song is a bubble gum that sticks to your head and the video is nostalgic.

  • The pattern aspect. Do your opponent put your hands forward to defend your punch, next time you can counter with a hook. Ali did exactly that against Foreman.

  • even I’m a tall guy have problems time to time hit with my jabs or combo I can’t do any combos because on our gym we are not sparring in the ring so the other person have more place to move and we are switching on every minute partner that’s annoying it’s hard to studying some one that short time..I love to try using my combos and all the stuff but this way I can’t learn anything already 6 months on the gym and like I learn more on YouTube then gym dam:((nice video!!

  • Figured my boyfriend was a cheat after the Absolutehacker gave me the access code to spy in his secret conversations. Contact him on Absoluthackers.org

  • Hi, I would like to start boxing. Which boxing bag would you recommend me to purchase for home use? Can you also tell me the advantages and disadvantages in getting the straight boxing bag and the one which is featured in this video and the other various types?

    Cheers Jas

  • This will help me nicely on my white collar nice one fran, surprisingly difficult to find good boxing coaches as your self on YouTube all the best!

  • Great! but having to deal with infidelity is to make sure you are not just assuming your partner is cheating, as a policy, don’t say they are cheating until you have gathered proof of their act, confrontation without evidence is just unacceptable, I contacted brandhackers on Instagram watching these videos here. I was in the eye of the storm with my now ex, I saw all his emails, Whats App messages, and even pictures he exchanged with his lover, but it was easier at the end really, having proof helps a lot especially if you plan to divorce. you can chat them up on instagram @brandshackers1 or on WhatsApp +1(916) 304 2321 or send them a mail on brandhackers1 @gmail. com

  • I rellay enjoy your videos Fran. I do have a question when you pivit left or right does it matter what punch you throw. Example (correct me please): If I pivit right am I set up for a Cross first or hook? and if I pivit left am I set up for Hook first or Cross?

  • fran thanks for the answer to my question about counter-punching
    part of the problem may be that i am seventy years old and possibly
    my reflexes are not what they were and that my brain is a little slower
    than it was…….i enjoy your videos……..they are quite informative

  • I am in a LDR with a girl who lives in another country and we haven’t been able to see each other in 10 months because of the pandemic and it’s killing me ��

  • I am a muay-thai fighter but I really enjoyed the video, learned a few things, also realized I was making 1-2 mistakes when it comes to counter punching but after all, we all try to improve and become better every day. Thank you for the great tips, earned yourself a new follower:)

  • What if you haven’t met in person yet but have been FaceTime every night and call each morning and met during covid. Its been only a month but we say all the time how much we like and trust each other sooo much and miss talking to each other and hate hanging up at night. It feels like it’s heading towards a relationship especially because she had never met someone like me who treats her so well. But at the same time I worry a lot that it’s not gonna workout because she so far

  • my love of two years is now 32 hour plane trip away. I haven’t seen him in 8 months. We call everyday, multiple times a day but it still hurts��

  • I’m from India who is in a long distance relationship with a girl from Lebanon. She is nice and honest with me and we have been dating for like only 2 months. But now I’m scared that I don’t want to continue this not only through online.I seriously like her and wants her. Do Lebanese girls have the freedom to choose as I have many misconceptions about them as I seriously want her irl. Is there any chance for us to meet and I wanna marry her

  • Great info! �� I usually do the upper back,chest and shoulders in the same workout,which is not ideal i think. Have to separate shoulder workout and maybe take triceps with that.
    Plus i always try to do certain problematic areas in every workout like abs and arms in general
    And some leg movements. Used to do this HST type of method too when i was a bit lighter but i wasnt eating enough.
    now my weight is about 235lb 14 % fat,ive never liked being like too ripped,its just a personal opinion Lol and started eating steaks and chicken n rice like crazy again it really gains good weight real fast ive noticed. Great to hear about The Gym project. Very nice.

  • tell them every thing abt you, act like urself when ur on call with them. They cant see you in real life so they dont totally know the real you bcuz its easy to fake on the internet {if u guys have never met or only met once or a few times} so just be urself so they can like the real you<3

  • you should put adverts on your videos. I wouldnt mind putting up with them you deserve to make money off the good advice you give. with 24000 plus subscribers you would make a few quid. just a thought.

  • Y’all. The military is brutal on relationships. To all my military couples, you got this!! Remember why you fell for each other and remember your goals!

  • Hey Jay, we have a question… My buddy and I have been training together since corona virus at my house but since I let him train differently now (more repetitions and drop sets) he has been having a lot of problems with his forearms that are not fast recover enough. Can you advise us what we can do best with this? I think his forearms are overtrained but he is not going to do anything for a week!

  • After 20 years of martial arts training and finally at 30 start to brush up my boxing, I’m having a wonderful time learning with you mr. Sands! Thank you so very much! You are the best boxing coach I’ve ever had!

  • Ive been in long distance relationship for 10 years and 1 month now……still inlove every second,every minute every hour of the day….going to marry soon when go back home after this pandemic.(both Filipino)

  • The struggle of not having a partner or asking my sister to be my partner when I found that having no breaks in between was getting too much!

  • my guy just got surgery and he’s tired all the time, I dont know if he’s ignoring me, or genuinely not doing anything to support us, never texts back, and is always active with his friends as of what they told me.

  • At 2:00 where are jay shoulders,arms look to big for his narrow shoulders,I may have to train you jay,I’m the holy grail of shoulders and upper chest

  • We need walls on the borders too. Even Communist CNN erected barriers around their building today and they do their best to destroy our country.