6 Health Advantages of Gardening

 

Health Benefits of Gardening

Video taken from the channel: Dr. Low Dog


 

The Benefits Of Gardening | Andrew Weil, M.D.

Video taken from the channel: Andrew Weil, M.D.


 

Gardening for Health and Wellbeing 7 Health Benefits to Growing Food at Home

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6 Health Benefits of Herbal Gardening Health Hacks Through Gardening

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Gardening Provides Health Benefits At Any Age

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7 Amazing Benefits Of Gardening That Good Your Health

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6 Health Benefits of Gardening for You and Your Family ��������

Video taken from the channel: Inspire Chiropractic


6 Health Benefits of Gardening 1. GARDENING CAN BE GREAT EXERCISE There is a reason you work up a sweat working in the garden. On average, gardening 2. GARDENING GIVES YOUR DIET A BOOST Research supports the notion that you’re bound to eat more fresh produce when all 3. GARDENING REDUCES THE. 6 Unexpected Health Benefits of Gardening 1. Stress-relief and self-esteem. A Dutch study asked two groups to complete a stressful task. Afterwards, one group 2. Heart health and stroke risk.

Gardening may be just one way to achieve your target 2.5 hours of moderate-intensity 3. Hand strength. Some studies have found that gardening has a positive influence on mental health due to its brain-stimulating properties. For example, regular gardening may help reduce the risks of dementia by 36%. Gardening isn’t just a physical activity. It’s also a hobby that can offer plenty of social interactions and cognitive learning.

6 Health Benefits of Gardening and Planting. Blog. Source: aarp.org. Being Healthy through gardening. As gardening becomes therapy, gardening is in vogue, even among younger people and even in cities.

Doctors are pleased about the new desire at plants, caring and harvests, because body, spirit and soul profit from it in various way. And because. 6 Health Benefits of Gardening Burns Calories.

An hour of gardening could help you burn up to 330 calories. If you garden for three to four hours, you Reduces Loneliness. Rent a plot at your local community garden – it’s a great gathering place for like-minded people who Increases Your Vitamin. 6 Health Benefits Of Gardening Having a garden to grow and take care of, whether it is in your backyard or community, has many benefits.

These benefits include having a beautiful environment full of flowers or producing your vegetables and fruits for consumption which will provide nourishment for you and your family. Gardening Stimulates the Brain. Some studies have found that gardening has a positive influence on mental health due to its brain-stimulating properties. For example, regular gardening may help reduce the risks of dementia by 36%. Gardening isn’t just a physical activity.

9 Health Benefits of Gardening 1. Lowers Stress. There’s no better therapy,” says Tina Shoup, a Vermont lawyer who has been growing her own veggies, 2. Protects Against Dementia. Grow a garden, grow your brain. That’s what researchers at UCLA and the University of 3. Builds Muscle Strength. Getting dirt under your nails while digging in the ground can make you pretty happy.

In fact, inhaling M. vaccae, a healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. 5. Gardening can improve your hand strength. Working in dirt boosts mood, lowers dementia risk.

Gardening offers opportunities for physical activity and, in the case of community gardens, socialization. In addition to providing nutritious veggies and fruits for your dinner table and beautiful flowers to decorate it, gardening offers a variety of health benefits. 1.

List of related literature:

Our mothers took these plants and used them to satisfy our daily needs, and also to cure simple physical ailments.”136 Ramamurthy goes on to detail the construction of planters one can build at home, the plants one can grow in these, and the medical uses and health benefits of these plants.

“Recipes for Immortality: Healing, Religion, and Community in South India” by Richard S Weiss
from Recipes for Immortality: Healing, Religion, and Community in South India
by Richard S Weiss
Oxford University Press, 2009

Gardening boasts all kinds of health benefits (which I can’t recall at the moment).

“The Gospel According to Coco Chanel: Life Lessons from the World's Most Elegant Woman” by Karen Karbo, Chesley McLaren
from The Gospel According to Coco Chanel: Life Lessons from the World’s Most Elegant Woman
by Karen Karbo, Chesley McLaren
Globe Pequot Press, 2009

Gardening has been widely known to enhance overall health and quality of life, physical strength, fitness and flexibility, cognitive ability, and socialization [4].

“Advances in Computer Science and Ubiquitous Computing: CSA-CUTE 17” by James J. Park, Vincenzo Loia, Gangman Yi, Yunsick Sung
from Advances in Computer Science and Ubiquitous Computing: CSA-CUTE 17
by James J. Park, Vincenzo Loia, et. al.
Springer Singapore, 2017

Some of the most important smart gardening practices to prevent diseases are listed here; see Stress-Free Plants Don’t Get Sick for more.

“Rodale's Ultimate Encyclopedia of Organic Gardening: The Indispensable Green Resource for Every Gardener” by Fern Marshall Bradley, Barbara W. Ellis, Ellen Phillips, Deborah L. Martin
from Rodale’s Ultimate Encyclopedia of Organic Gardening: The Indispensable Green Resource for Every Gardener
by Fern Marshall Bradley, Barbara W. Ellis, et. al.
Potter/Ten Speed/Harmony/Rodale, 2018

The health benefits derived from planting an herb garden include physical, nutritional, and medicinal benefits.

“Veterinary Herbal Medicine E-Book” by Susan G. Wynn, Barbara Fougere
from Veterinary Herbal Medicine E-Book
by Susan G. Wynn, Barbara Fougere
Elsevier Health Sciences, 2006

Gardening is one-part relaxant and one-part energizer, and it promotes health and happiness.

“Your Brain On Nature: The Science of Nature's Influence on Your Health, Happiness and Vitality” by Eva M. Selhub, MD, Alan C. Logan, ND
from Your Brain On Nature: The Science of Nature’s Influence on Your Health, Happiness and Vitality
by Eva M. Selhub, MD, Alan C. Logan, ND
Wiley, 2012

The beneficial effects of spices and vegetables in chronic disease or conditions including diabetes, cancer, inflammation, hypertension, and cardiovascular diseases have largely been discussed; other beneficial actions, such as antioxidant and antithrombotic effects are also well known (Panickar, 2013).

“Medicinal Spices and Vegetables from Africa: Therapeutic Potential against Metabolic, Inflammatory, Infectious and Systemic Diseases” by Victor Kuete
from Medicinal Spices and Vegetables from Africa: Therapeutic Potential against Metabolic, Inflammatory, Infectious and Systemic Diseases
by Victor Kuete
Elsevier Science, 2017

to learn more about the individual plants themselves and how they work with your needs, your body, and your current health status.

“Midwest Foraging: 115 Wild and Flavorful Edibles from Burdock to Wild Peach” by Lisa M. Rose
from Midwest Foraging: 115 Wild and Flavorful Edibles from Burdock to Wild Peach
by Lisa M. Rose
Timber Press, 2016

A review of 21 experimental studies from peer-reviewed journals suggests some evidence for the positive benefits of indoor plants (e.g., pain tolerance and stress reduction), but mixed findings as well (Bringslimark et al. 2009).

“Handbook of Environmental Psychology and Quality of Life Research” by Ghozlane Fleury-Bahi, Enric Pol, Oscar Navarro
from Handbook of Environmental Psychology and Quality of Life Research
by Ghozlane Fleury-Bahi, Enric Pol, Oscar Navarro
Springer International Publishing, 2016

Overfertilizing (especially too much nitrogen) makes plants more susceptible to pests and diseases, reduces winter hardiness, and causes poor quality in flowers, most vegetables, and fruits.

“Country Wisdom & Know-How: Everything You Need to Know to Live Off the Land” by Storey Publishing's Country Wisdom Bulletins
from Country Wisdom & Know-How: Everything You Need to Know to Live Off the Land
by Storey Publishing’s Country Wisdom Bulletins
Running Press, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Thanks from the bottom of the heart Mam.Get back to mother nature and live healthily, wealthily wisely and happily.Mother universe,mother Earth and mother nature �������� love,heal,bless all their children.we have to love and respect them. Absolutely true Mam gardening is the way to connect with ourselves easily as the five elements that surround us are within ourselves.The inner satisfaction we get when harvesting the fruits and vegetables we have nurtured with love and care are immense….loads of blessings from these 3 mothers ������������������