Health Benefits of Gardening
Video taken from the channel: Dr. Low Dog
The Benefits Of Gardening | Andrew Weil, M.D.
Video taken from the channel: Andrew Weil, M.D.
Gardening for Health and Wellbeing 7 Health Benefits to Growing Food at Home
Video taken from the channel: Embracing Harvest
6 Health Benefits of Herbal Gardening Health Hacks Through Gardening
Video taken from the channel: Garden Buildings Direct
Gardening Provides Health Benefits At Any Age
Video taken from the channel: Baylor College of Medicine
7 Amazing Benefits Of Gardening That Good Your Health
Video taken from the channel: Organic Gardening Lover
6 Health Benefits of Gardening for You and Your Family
Video taken from the channel: Inspire Chiropractic
6 Health Benefits of Gardening 1. GARDENING CAN BE GREAT EXERCISE There is a reason you work up a sweat working in the garden. On average, gardening 2. GARDENING GIVES YOUR DIET A BOOST Research supports the notion that you’re bound to eat more fresh produce when all 3. GARDENING REDUCES THE. 6 Unexpected Health Benefits of Gardening 1. Stress-relief and self-esteem. A Dutch study asked two groups to complete a stressful task. Afterwards, one group 2. Heart health and stroke risk.
Gardening may be just one way to achieve your target 2.5 hours of moderate-intensity 3. Hand strength. Some studies have found that gardening has a positive influence on mental health due to its brain-stimulating properties. For example, regular gardening may help reduce the risks of dementia by 36%. Gardening isn’t just a physical activity. It’s also a hobby that can offer plenty of social interactions and cognitive learning.
6 Health Benefits of Gardening and Planting. Blog. Source: aarp.org. Being Healthy through gardening. As gardening becomes therapy, gardening is in vogue, even among younger people and even in cities.
Doctors are pleased about the new desire at plants, caring and harvests, because body, spirit and soul profit from it in various way. And because. 6 Health Benefits of Gardening Burns Calories.
An hour of gardening could help you burn up to 330 calories. If you garden for three to four hours, you Reduces Loneliness. Rent a plot at your local community garden – it’s a great gathering place for like-minded people who Increases Your Vitamin. 6 Health Benefits Of Gardening Having a garden to grow and take care of, whether it is in your backyard or community, has many benefits.
These benefits include having a beautiful environment full of flowers or producing your vegetables and fruits for consumption which will provide nourishment for you and your family. Gardening Stimulates the Brain. Some studies have found that gardening has a positive influence on mental health due to its brain-stimulating properties. For example, regular gardening may help reduce the risks of dementia by 36%. Gardening isn’t just a physical activity.
9 Health Benefits of Gardening 1. Lowers Stress. There’s no better therapy,” says Tina Shoup, a Vermont lawyer who has been growing her own veggies, 2. Protects Against Dementia. Grow a garden, grow your brain. That’s what researchers at UCLA and the University of 3. Builds Muscle Strength. Getting dirt under your nails while digging in the ground can make you pretty happy.
In fact, inhaling M. vaccae, a healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. 5. Gardening can improve your hand strength. Working in dirt boosts mood, lowers dementia risk.
Gardening offers opportunities for physical activity and, in the case of community gardens, socialization. In addition to providing nutritious veggies and fruits for your dinner table and beautiful flowers to decorate it, gardening offers a variety of health benefits. 1.
List of related literature:
|from Recipes for Immortality: Healing, Religion, and Community in South India|
|from The Gospel According to Coco Chanel: Life Lessons from the World’s Most Elegant Woman|
|from Advances in Computer Science and Ubiquitous Computing: CSA-CUTE 17|
|from Rodale’s Ultimate Encyclopedia of Organic Gardening: The Indispensable Green Resource for Every Gardener|
|from Veterinary Herbal Medicine E-Book|
|from Your Brain On Nature: The Science of Nature’s Influence on Your Health, Happiness and Vitality|
|from Medicinal Spices and Vegetables from Africa: Therapeutic Potential against Metabolic, Inflammatory, Infectious and Systemic Diseases|
|from Midwest Foraging: 115 Wild and Flavorful Edibles from Burdock to Wild Peach|
|from Handbook of Environmental Psychology and Quality of Life Research|
|from Country Wisdom & Know-How: Everything You Need to Know to Live Off the Land|