7 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!)
Video taken from the channel: Fraser Wilson
How To Get Ripped Obliques: 3 BEST Oblique Exercises You Should Be Doing
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Perfect Abs And Obliques Workout For Beginners
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External Oblique & Rectus Abdominis Muscle – Anatomy | Lecturio
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Doing crunches, planks and leg raises helps develop your rectus abdominis, which is the six-pack muscle, but can leave the obliques weak and under-developed. By targeting your obliques with these six exercises, you can increase sports performance, keep your back healthy and bring out those muscles on the side of your six-pack. The obliques aren’t the first muscles that come to mind when you think of strong abs.
No, the rectus abdominis tends to steal the show with its prominent location and six-pack formation, while the oblique muscles are (literally) set off to the side.But when it comes to maintaining spinal stability and performing everyday movements like side bending and trunk rotation, the obliques. A simple exercise that requires no equipment, bicycle crunches are an effective exercise for targeting the obliques as well as the abdominal muscles. Lie on your back on an exercise mat.
Place your hands behind your head for support. Lift your shoulder blades and upper back off the mat. The core consists of multiple abdominal muscles including the rectus abdominis, external and internal obliques, transverse abdomini.
Exercises: 1. Leg Raise – Lower Abs 2. Hip Lift – Lower Abs 3. Side Plank Left Side – Obliques 4. Side Plank Right Side – Obliques 5. Pike – Upper Abs 6. Crunches – Upper Abs. Instructional Videos. Leg Raise – Lower Abs.
Strong oblique muscles translate to a better body in a number of ways. They support the spinal column, reduce risk of type 2 diabetes (which is commonly linked to excess abdominal fat), and improve performance in physical activities involving quick movements and twisting. 1 day ago · “A very simple workout that can be performed to target all of the muscles comprising your core includes only three movements: the full crunch, bicycle crunch, and hanging leg. If you want to get shredded obliques, then you will want to start incorporating at least some of these 10 best exercises for obliques. Find out in this video.
Trainers with sick abs from across the country shared their best oblique exercises to build a smart oblique workout. (Also try these 4 Oblique Exercises from J.Lo’s Trainer.) Get ready to sweat! How it works: Perform these obliques exercises once through for a killer obliques workout, or pick your favorite and work them into your regular routine. Getting a six pack requires frequent abs workouts and the below core exercises indeed work the abs, but also the obliques and the lower back, bulking up your torso in the best way possible.
List of related literature:
|from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!|
|from Sculpt and Shape: The Pilates Way|
|from Natural Bodybuilding|
|from Pilates Anatomy|
|from Serious Strength Training|
|from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints|
|from Shut Up and Train!: A Complete Fitness Guide for Men and Women|
|from You: On A Diet: The Owner’s Manual for Waist Management|
|from Orthopedic Physical Assessment E-Book|
|from 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot|