5 Yoga Moves to do Following a Workout

 

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5 Yoga Moves to Perform After a Workout. Fitness. 2013-09-01 | By: Snap Fitness As you may already know, stretching after a workout is not only an effective way to cool-down, but is also good for stiff muscles and joints. Leaving your body more relaxed and rejuvenated after pushing it. Once you’ve set up the foundation, walk your hands forward and fold over the forward leg.

After about 10 to 15 breaths, release and switch sides. Add more yoga to your workout routine with Yoga52, a collection of 52 elegantly-produced yoga classes from beginner to expert taught by five of the world’s leading yoga instructors. The post workout cool down and stretching are just as important as the workout itself. Here are seven yoga postures that stretch your tired muscles, calm your mind, and if done regularly, can help increase flexibility and mobility. 1. Legs up the wall.

This is hands-down my favorite post-workout yoga posture. After a couple rounds, challenge your core: In Cat Pose actively press the mat away, allowing the upper back to round and shoulders to protract. Draw the navel in and up lifting the kneecaps off the mat about 1–2 inches.

Spread through all 10 toes and press the tops of the feet into the mat as you would do for Upward-Facing Dog. Workout at a Glance What you need: A yoga mat or carpeted space How to do it: Follow this routine at least 3 times a week, holding each move 1 time for 3 to 5 deep breaths, unless otherwise noted. Kegels vs Yoga. When it comes to your workout, exercising your pelvic floor probably isn’t part of the routine. But it should be, because a strong pelvis is linked to good balance, a healthy bladder – and even with better breathing.

The 5 Yoga Poses You Should Do Every Morning. By Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of the most important things you can do to prepare for your to do list and feel great all day. What’s a great way to get centered and wake up?If you do each one of these for 5-10 breaths, it also creates a great beginner’s yoga program for you to do every day.

Here are my picks for the 10 most important yoga poses for beginners. Note: You don’t have to be able to do all these poses exactly as pictured — ALWAYS listen to your body and modify if needed. Danielle Collins, World leading Face Yoga Expert, along with BT.com shows you her favourite 5 Face Yoga exercises to tighten a saggy neck. For more of Daniel. “Yoga has been linked to positive sexual function for both women and men,” says Debby Herbenick, PhD, author of The Coregasm Workout and associate professor at Indiana University in Bloomington..

From increased flexibility to more mindfulness to familiarity with—and confidence in—your body, the benefits of a yoga practice can really pay off in the bedroom, says.

List of related literature:

Bikram yoga goes through a series of 26 poses in a very hot room so beware.

“Melanin Guide to Spiritual Awakening” by J.A.H. Diouck
from Melanin Guide to Spiritual Awakening
by J.A.H. Diouck
Lulu.com,

Prior to sun salutations, Forrest yoga targets changing the muscular pattern of the breath, core, upper back and neck and psoas.

“Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice” by Sian O'Neill, Lizzie Lasater, Graham Burns, Andrew McGonigle, Tarik Dervish, Philip Xerri, Korinna Pilafidis-Williams, Scott Johnson, Mimi Kuo-Deemer, Catherine Annis, Norman Blair, Heidi Sormaz, Alison Leighton, Wendy Teasdill
from Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice
by Sian O’Neill, Lizzie Lasater, et. al.
Jessica Kingsley Publishers, 2019

The second yoga sequence consists predominantly of standing postures with a mix of floor exercises.

“Pain Management E-Book” by Steven D. Waldman
from Pain Management E-Book
by Steven D. Waldman
Elsevier Health Sciences, 2011

I have selected these 23 asanas because they cover all the basic positions of yoga: standing, sitting, forward bends, twists, inversions, back bends, and lying down.

“B.K.S. Iyengar Yoga: The Path to Holistic Health” by B.K.S. Iyengar
from B.K.S. Iyengar Yoga: The Path to Holistic Health
by B.K.S. Iyengar
DK Publishing, 2013

The careful placement of every asana that precedes this section of the practice is aimed at developing the internal strength and flexibility needed to perform these four poses easily.

“The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace -Includes the complete Primary Series” by Kino MacGregor
from The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace -Includes the complete Primary Series
by Kino MacGregor
Shambhala, 2013

Figures 6 and 7 give you the sequences of postures we do on the yoga sides of the two mindfulness practice tapes: “Guided Yoga l” and “Guided Yoga 2.”

“Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn, Thich Nhat Hanh
from Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn, Thich Nhat Hanh
Random House Publishing Group, 2009

Yoga is about union of body, mind, and spirit.

“Living Well with Hypothyroidism, Revised Edition: What Your Doctor Doesn't Tell You...that” by Mary J. Shomon
from Living Well with Hypothyroidism, Revised Edition: What Your Doctor Doesn’t Tell You…that
by Mary J. Shomon
William Morrow Paperbacks, 2009

Kapha’s yoga sessions are packed with Sun Salutations, energizing back bends, and vinyasas (literally, vinyasa means “flow,” where one pose transitions into the next) to increase your heart rate and torch calories.

“The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress)” by Kristen Schultz Dollard, John Douillard
from The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress)
by Kristen Schultz Dollard, John Douillard
Potter/Ten Speed/Harmony/Rodale, 2010

‘Forms of yoga proper’ begin after the preparatory phases, such as the asanas of Hatha yoga.

“Calcutta Yoga” by Jerome Armstrong
from Calcutta Yoga
by Jerome Armstrong
Pan Macmillan, 2020

The way the postures are linked to each other and to the breathing (a multilayered synchronization called vinyasa) distinguishes Ashtanga Yoga from Iyengar’s style of teaching and Bikram’s.

“The Subtle Body: The Story of Yoga in America” by Stefanie Syman
from The Subtle Body: The Story of Yoga in America
by Stefanie Syman
Farrar, Straus and Giroux, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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105 comments

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  • Thanks….old timer whose body ain’t what it used to be and I have artificial knee… trying to get back to yoga with plastic knee cap no supposed to put weight on…
    You are a great teacher..

  • Thank u for that compassionate, talked through explanning of the poses. it showed u are more concerned with if we get the terminology n understandin right before the pose(s.) that helped me out alot i felt taled to not talked at…….

  • Thank you for all you do. This is a practice I use on at least a weekly basis post workout. If you ever added a playlist, it would be so helpful to have all your post workouts in one place with specific practices for post abs (focus on knock tension/lengthening abs), post HIIT/cardio, post leg day, post arm day, post spin class, post butt exercises, etc. I would definitely prioritize doing these short practices with your guidance after every non-yoga workout to prevent tension/soreness setbacks from exercise. Just a thought! Love you for what you do.

  • I don’t even know how to do this froggy pose. Adriene acts like it’s easier than the yogi squat, but I can only do the yogi squat. I can lift my heels of the floor, but it feels extremely unstable.

  • So easy yoga poses I. A
    Was trying these poses while watching your videos I feel fresh after yoga poses first time I doing very well means poses so easy

  • Thanks for this class, Kassandra. It felt really awesome after my hour long strength training workout. Perfectly put together gentle stretches and flows. Take care.:-)

  • I am a 13 year old kid. Want get slim for all the bullies in my school so I can finally defend some of my friends that get bullied.
    Wish me luck.
    1 like= 1 workout

  • Just started yoga, I used to think it was a whimpy thing until I started doing it really is hard until I got the hang of it and I felt it in every part of body I worked on and I love it I wish I started doing in my earlier days I’m 40 and I suffered a spinal cord injury and yoga is the only thing that helped me with pain, stress, strength, mind, and walking better!! And thanks for this video I learned more yoga!!!

  • You inspire many through your videos, i want you to upload many videos like this. Can you show yoga pose to balance doshas in body

  • This class is such a gem! So glad that I discovered it through your february challenge. I‘ve incorporated it into my regular practice.

  • HOW CAN YOU RECOMMEND downward dog for a “relief” from adic reflux? It proves you know nothing about the condidion and just add keywords like “oesophagus acid reflux, heartburn ” for extra clicks.:(

  • I got a question, should I be doing this immediately after the workout or should I take a break for like say 10 minutes or so? Thanks in advance!:D

  • Tried a few other post-workout yoga stretches routine and non are as nicely flowing and effective as yours. Doing this and your other one from Costa Rica alternatingly after every workout almost every day.

  • here’s several suggestions for using yoga reduce weight
    Find a reputable program locally or online and stick to it
    Do yoga with a colleague so you have another person to encourage you
    (I discovered these and why they work on Yaras yoga tactics site )

  • yoga is highly dangerous and i wouldn’t recommend it to anyone, when anyone has troubles with it leave me a message here and i’ll tell you how to stop once and for all

  • Hi mam my name is sandhya u can call me sandy ur videos are amazing thanks for the video.mam from this yoga pose can we performe only 1 or 2 poses or else all we have to performe..mam im trying for pregnancy and recently my ovulation has finished..can i try this to get pregnant..plz pray for me..namaste love from India

  • Hi. I’ve tried almost everything to lose weight. And there are really effective ways to cut down your weights. Check it on my channel. Those tips really helped me to lose weight and to cut down excess fats.

  • Worse positions for GERD! Downward dog lets the stomach acid come right up my esophagus! Generally, do positions that keep the head above the stomach and you will be okay.

  • With the use of proper fitness routine and balance diet, the application of this yoga guide “Yοmzοzο Kena” (Google it) has helped me cut 40 pounds weight in one year only. Whether you intend of using it informally or privately, it is a worth to test this book. The directions along with its descriptions are really easy to understand..

  • I’ve been investigating yoga to reduce weight and discovered a great resource at Yaras Yoga Tactics (google it if you are interested)

  • I’m truly sorry, but two of these poses are terrible for a damaged oesophageal sphincter as one is likely to have if they have GERD. Any inverted poses can start stomach acid dripping back into the oesophagus and downward facing dog is definitely one of them. Also, crunching the knees back up to the stomach and compressing the stomach similarly sends the acid back up. I think this needs to be re-thought, and please do not recommend these two poses for people with GERD. I tried it and my throat is burnt once again, just as I was getting my voice back.

  • For the pose near the end(elivated hips on block with legs suspended in air) I noticed it’s a lot more comfortable if you put your arms behind you flat on the ground to open up your lungs making it easier to breath.

  • I have utilized some other yoga catalogs in the past however, this yoga guide “Yοmzοzο Kena” (Google it) differs from the others because of the associated demonstration of positions involved. They are big and bright colored so it is straightforward to imagine what the pose is SUPPOSED to look like. And not only that, I`m dropping pounds too..

  • The swimming camera is going to make me sick. Listening is good but I can’t take (or understand this unorthodox nauseating) camera movement.

  • Before this practice I chose your Hips and Core Vinyasa on beautiful Nicaraguan beach for my morning session so this quickie was perfect for me to wind down. I missed our little namaste together at the end but of course I did my own ☺️��see you tomorrow for our last day of CARE ����‍♀️����‍♀️����

  • What is the best product or brand to lost crazy amounts of weight? I read plenty of great opinions on the net about how Custokebon Secrets can assist you lost a lot of weight. Has anyone tested out this popular lose weight methods?

  • I loved using this today after my cardio dance workout. I’d love more videos that are 15-20 minutes in length. I’ve done many of your 10 minute videos and enjoyed the pace and your style. Thanks so much!

  • 4:15 That position is with your pubic area pressed against the floor, but your legs and buttocks need to stay relaxed. I see this mistake as common among USA people.
    Before that position, upward cobra, you need to keep your back straight, in length with your legs.

  • CARE day 27

    As CARE is nearing completion, I can’t wait for what is coming for next month.
    I want to thank you from the bottom of my heart for the content you provide us with. I am thankful for this experience.

    Awesome quick session, nice post-workout stretches.

    Namaste.

    #FWFG

  • Keep up the great work adriene �� it would be awesome if you could make a short pre workout video.thank for these amazing videos they help a lot����

  • I feel like I’ve done pretty much every single post-workout yoga video on Youtube and this is the best…incredible how so many skip shoulder and quad stretches (also imo, if there’s no pigeon pose, there’s no point!) Thanks for this:)

  • Really love this yoga to aid implantation. I also really like that it is a short practice, which is helpful in my busy everyday life. Would love to see more videos like this for implantation and also safe poses for the TWW. Would love to see more shorter practices to help destress, but aid fertility during the tww to be able to do during my busy everyday life. Been ttc for awhile now and I am hoping this cycle will be the one!

  • The most common mistake people make when trying to lose weight is treating their weight loss efforts as something temporary. Temporary measures do not work. You need to make permanent changes in your lifestyle to lose weight and keep it off:

    1) start sleeping 8 hours a day every day

    2) skip all snacks

    3) start skipping breakfast

    4) fix your nutrition remove junk foods.

  • Really appreciate your video especially with the intro in the beginning!!! But one thing I don’t understand is how pigeon toe goes along with a video titled For Tight BEGINNERS?!? 10:45 14:30 FEELS like you have to be a contortionist or gymnast. DEFINITELY NOT BEGINNERS!!! How about the stretches that can help lead into the ability to do the stretches for someone that has to of been in yoga for at least a year????

  • Good morning Kassandra! I did this routine before and just did it again at 8:15am after my morning workout session! Whole body feels so good! Thank you so so much! Have a wonderful day!:-)

  • So glad I found this! I love doing this after my total body yoga burn with Zoe Bray Cotton. Such a great combo and helps my mind and muscles relax after a hard workout. Your voice is so soothing! ❤️

  • do i have to warm up before yoga too? i had no idea that i had to cool down after words since im doing the 30 day home challenge!:(

  • Very nice cool down video! Finally started working out again for the first time in a while then jumped to this right after! Your videos always help bring me back into a clearer mind set. Thank you! ��

  • I did your workout today after my morning jog and it really hit the all the spots. Thank you and your practice. Keep up the good work!

  • I do on average an hour and a 1/2 of intense dance aerobics 3 times a week. I love this routine for my cool down. I suffer from multiple sclerosis and if I don’t stretch properly after a workout I could have a really badd relapse. But with this cool down it lowers the chances of that happening. Highly recommended

  • This video is really useful. There are some certain yoga poses can really make a magical change very quickly. Honestly it is not going to happen in one month, it is going to take long to make noticeable changes but the progress you will get to see within one month.

    Find out all guideline:

    Yoga poses for weight loss is directly work the stomach and tones your whole body and as a result, it helps to reduce your weight quickly. Yoga isn’t an especially physical type but it still helps in weight loss. To lose weight, exercise Yoga as much as possible. You should do at least three to five days a week for at least one hour of more active, intensive practice.

    https://infopublished.com/yoga-poses-for-weight-loss/

    https://medium.com/@riad.kpc/is-it-really-possible-to-lose-weight-with-yoga-6e1aa6e5a36f

  • coming here to adriene after a bunch of these hardcore workout videos is like, when you were a child, seeing your mom pick you up after a teacher was mean to you

  • I love the way how you explain all the poses, it’s so easy to follow even without looking at the screen and also that you mention it is okay to bend our knees if we are not that flexible, it makes me feel less insecure. The way you remind us to breathe slowly. So amazing. I love all your lessons but this is my all time favorite!

  • Wow, You shared very good information. My uncle had suffered from this problem. He was total upset during this. He went to many hospitals. But the result was not good. Then, Someone told him about planet Ayurveda. He went to Planet Ayurveda & got his treatment started. Now he is fine. If you have this type of problem or any other type of health problem. you should go to Planet Ayurveda.

  • here’s several things for yoga for reducing weight

    Find a reputable program locally or online and stick to it

    Do yoga with a colleague so you have another person to help you

    (I read these and why they work from Yaras yoga tactics website )

  • Good morning Kassandra! I just did this yoga routine to end my morning workout session! This is my first time doing your yoga routines. Feels so good! THank you so much! Have a wonderful day!:-)

  • Please CLICK THE NOTIFICATION BELL! Our subscribers aren’t being shown our videos unless they click the notification bell next to the subscribe button.

  • Congratulations Kassandra for reaching 450,000 subscribers! I am happy and grateful to be part of that for you. Thank you for all the wonderful classes, information, learning, sharing, etc. You deserve all wonderful manifestations on this wonderful life journey you are creating! Namaste.

  • Adriene, you are amazing! So loveable and wonderful at what you do, please never stop you are truly an inspiration to all us wannabe yogi’s:D <3

  • Ah your video are always the thing i come back to after work and sometimes when i wake up. now I will come here after my workout too. Thank you for this ��
    Have a nice day

  • Just search yoga after work out and came across this one from you Kassandra, thank you very much!!! One of the best classes I’ve completely by you, the ten minute yoga was the gateway to more sessions like this. What do you recommend next?

  • Some of these poses I kid u not I was burping so much wen I released them ���� especially tht twisty one. I didnt do any of the poses for extra time I just paused for the second twist. But it did help a little bit. I would not recommend this at my worst (as in wen I’m on the verge of throwing up) but if ur acid reflux is just starting for the day this might be good to catch it before it gets worse. I agree don’t use meds tht shit nasty

  • Within 21 days, I lost ten pounds just by adhering to this yoga guide “Yοmzοzο Kena” (Google it). The photos are super helpful and a must for any yoga exercise guide. The guide has numerous amount of different poses which even advance yoga practitioners would love, not simply the starter..

  • appreciate it 9 times out of 10 I’m the only male in a yoga session no matter where I go….I like that you provide YT videos specifically for men….

  • I’ve just come back from football training (soccer for you yanks) feeling totally exhausted and stiff! This was exactly what I need, thanks!

  • Thanks for the video. When I try to do some of these poses my feet will cramp up from time to time. Am I doing the poses to quickly? Any suggestions?

    Thanks again!

  • Always good as kind of practice, short but full to do. To stay heathly is important to me and the yoga offer help for that. Thank you.

  • When I do a lunge my arms seem shorter than my calve, so I need to put my knee outside of my arms. Beside my shoulder. Is this a problem? Is it because of some lack of flexibility?

  • Turns out yoga burn in my honest evaluation is the best deal yoga dvd for fat loss. Point blank I’ve searched all over the place and I couldn’t unearth anything that comes close to the superior quality of Zoe Brae-Cotton’s yoga burn compilation. Irrespective of whether your amateur all the way to advanced yoga postures or moves; there’s some thing in your case. There is total review read more http://bit.ly/2EWvVds

  • Something I’ve struggled with this month is only doing short practices. It’s more because of the time I’ve allowed myself for these self care videos, which wasn’t a lot, than anything else but this month has left me feeling like I need more from my practice. I’m actually so happy to come to this realisation and wanted to document it for myself ��

  • Hey Adriene! Love this post-workout cool down, any chance there could be a pre-workout warm up on the way? Thanks! Your videos are awesome, they’re helping me stay sane during lockdown.

  • During this corona crisis, I do a lot of yoga, but no other forms of training. Today I challenged myself to go inline skating again for the first time in years. My body was clearly not used to this exercise and I longed for some yoga afterwards. Purely on duration I found this great after workout class. Just what I needed! Thank you so much, Namasté.

  • Good evening my name is Dinneya Uzoma Prince. I have been experiencing Gerd that’s Acid reflux for some time now. after watching your videos, I find it very helpful.

  • It is really hard for us to enroll in yoga classes. It is usually full of old women and you often are the only male in the room. It is hard because you have to be very confident with your sexuality. I mean, do you understand me? It is like a woman practicing boxing in a gym full of men.

  • Sincε trying this αcid rεflυx disοrdεr trεαtmεnt mεthοd “Tαzυnkο Sοbο” (Gοοglε it), my εntirε lifε hαs rεturnεd tο nαtυrαl sυch αs I nεvεr hαd α hεαlth prοblεm. αs wε spεαk I rεαlly fεεl mαrvεlοus αnd αt thε pεαk οf my οwn wεll bεing. I fεεl sο strοng αs wεll αs rεjυvεnαtεd. Thε signs αnd symptοms I gοt αrε αll disαppεαrεd, just likε thεy wεrε nοt with mε..

  • I have horrible acid reflux disease. I take medicine for every morning before I eat. Well anyway I realized that I ran out of my medication for acid reflux. Long story short I came upon this video it was amazing. It really does work i take my medicine every other day now. I’m hoping by next month I can get off the medication completely. I don’t know how to thank you you have changed my life I highly recommend this. But It might not work for everybody we’re all different remember.❤❤❤������

  • There are several components to using yoga reduce weight. One resource I discovered that successfully combines these is the Yaras yoga tactics (check it out on google) without a doubt the best resource that I have ever heard of. Check out all the interesting information.

  • FUCK YES!!! I stand by what I said: you’re literally one of the best yoga teachers I’ve come across. THE ENERGY OF YOUR SOUL IS SO CALMING!!!! keep making more girl

  • Wow, in the seated twist I drew my navel in as you said to and heard\felt a pop in lower vertebrae….perhaps a nice adjustment? It doesn’t hurt so I guess that’s what it was. This cool down practice felt so nice after resistance training, thanks Kassandra!

  • A new product for Men & Women Looking To Develop A Rounder, Stronger Butt. Unlock The Sleeping Giant Within For Greater Shape, Power, Strength And Long Term Health.
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  • Thank you so much. Can this help me after iui, while I am waiting 15days. I am trying implementation for a long time. Please pray for me!

  • Rick has developed a comprehensive system to unlock your hips and restore movement the way it should be. [Check Details Here=> https://www.facebook.com/Unlock-Your-Hip-Flexors-1724160277885885/app/208195102528120 ]. Everyone could benefit from Unlock Your Hip Flexors. The two most important things to live a long healthy life is good quality whole food and great movement and which requires great hip mobility. I cannot recommend this program enough. “Dr Alan Jenks DC DIBAK DABCN”

  • me and my girlfriend use this after every workout since we found it the other day. I introduced her to it if you would believe it lmao

  • Thank you Kassandra for this amazing and relaxing cooldown workout! I was looking for a good after workout yoga session and I found one! This was awesome!

  • Hey mate. Thanks for this video, especially loved the little tips to get the exercises right.

    Just wondering if there’s a pose for the calves as for myself and a lot of guys, tightness there causes a lot of back and shoulder issues.

    Cheers

  • One of the best yoga tutorials on YouTube. This guy really keeps it simple and his pace is just right to get all poses. Thank you!!

  • Good video Ray. I’m 47 and a bit arthritic (too much moshing and dislocated limbs back in the day!!!) but I started doing a tiny bit of yoga (I am convinced it is good exercise). Good to see how to intensify these simple poses. I’ll give it a go. Hard on my knees and knuckles tho…..

  • I did this practice after weight training and a 30 minute run. Very nice! I feel great. I also practice Yin with you your 60 min class. Thank you for these wonderful sequences. I appreciate it so much. Namaste. ������

  • I’ve become very heavy and it’s really in my belly. In the child pose is it ok to spread my legs wide to make room for my belly, I know it may sound stupid but I hope you understand what I’m saying..

  • Indian Men are more open to yoga than western Men, the industry nowadays is more female friendly. Russell Simons, and Bikram Choudhury have done much to promote it in the United States (not without controversy through) I applaud you on your efforts to get the men more involved as well ��

  • Hi..can we do these asanas variations during the ovulation period along with other regular yoga asanas like Surya Namaskar, Cobra asana, butterfly etc?

  • This yoga guide “Yοmzοzο Kena” (Google it) together with cardio and light weight training, has made my core much stronger, much more versatile, and shed extra pounds. The guide is not difficult to follow and comprehend. Yoga exercise is not about postures merely but it`s a way of life also. The pictures and also illustrations are comprehensive making the poses not difficult to carry out..

  • Random question, where do you find your favorite leggings for yoga and workout? Also, I love your videos! Sooo amazing for the body and mind! Keep up the great work!

  • How long do you hold each pose? Is it better to do each pose for a certain amount of time or rotate through each pose multiple times?

  • This was the perfect way to end a workout! I also just watched your video on bringing the leg from down dog through to low lunge and got to put that to use today! Huge help! Thank you!

  • I like it. Immediately subscribed, I wish I can meet you in person as am suffering from a lower back pain for years plus having issues with my posture

  • Can somebody help me out please? When she says open your chest, I can’t while touching the mat and I think it might be bc my arms are too small��

  • To have this practice in the CARE calendar gently pushed me to do a workout and it felt amazing and challenging, If anyone read this you are awesome, just believe <3 Namaste

  • I did this yoga practice after 90 minutes of weed wracking and 40 minutes of running. So gentle. My muscles are stretched and my body is relaxed.

  • This was so perfect after a super intense full-body workout! It was short and to the point, but it helped me relax and to cool down! Thank you, Adriene!

  • I was listening, but I didn’t follow the safety measures like you said to do in the beginning. I got my left foot stuck in the dishwasher and accidentally turned on the garbage disposal instead of the light. Then I freaked out and dropped my plate ( 7wow.cc/v08y ) and now I can’t sleep. Not anybody else’s fault, I’m just incompetent. Maybe I’ll do better tomorrow or something.

  • i do a different cooldown immediately after i finish working out but the next day when i wake up n my body’s sore i do this one and it’s SOOOO helpful

  • Thank you for this video! I’m trying to incorporate yoga back into my life after a 5-year hiatus. 6 minutes is perfect for a cool down after lifting weights, I even do it in the gym.

  • This was my first ever time trying yoga. I tried this after doing a tiring workout, and this really put me at ease. I will most definitely continue to watch and participate with your yoga videos! Thank you for sharing this, it was truly amazing:)

  • This isn’t for beginners this is so hard for me because I’m a beginner that is more for like masters or pros like you I don’t like this vid you made

  • Hi i am 18 when i was 16 i started lifting heavy weights for like 2/3 months and while i was training my body was growing in lenght and i dis not know but my body was/is crooked so i was growing but crooked i now have pain in my back a big muscle there everyday and i cant lift nor walk long distances. I went to some dokters who said i should do yoga so i am hoping it will help me with the pain thx for the video (sorry for my English i am dutch��)

  • Auto subscribe after watching this video. Love your teaching style and the way you explain. Wish you were teaching in my city. I have wanted to try yoga for years but being self conscious still haven’t made it yet. Good stuff ��

  • Thanks for the motivation. It is always good to see a flexible muscular male doing yoga poses. The fact that it is possible should encourage the guys in the gym to work it out.

  • Its still surprise me, just how lots of people are not aware about Custokebon Secrets, although lots of people get good results with it. Thanks to my buddy who told me about Custokebon Secrets, I have lost crazy amounts of weight with it without starving myself.

  • doing yoga with a bro just aint the same. i see the point of alot of the commenters but it’s like having a male nurse vs a female nurse personally. if its hiit, a bro instructor makes alot of sense, but for yoga i find a female touch to be more suiting

  • This is truly one of my favorite cool down yoga stretches…even hours after a workout! It gets the muscles stretched, elongated and blood flowing everywhere to prevent and work out any knots in my legs and increase flexibility everywhere! Thank you for a great workout!

  • Hi you seem like a nice guy however the breathing is incorrect at the beginning of the vidio I’ve been teaching yoga for nearly 50 years. The inhalation is correct but the exhalation starts with the abdomen and moves up to chest then upper chest. If you lay down and practice the breathing you will feel the natural cycle, in fact the abdomen starts to fall by the time you reach the top, this creates a wave flow over the body. Also you should never hear the breath making it audible is only for demonstration purposes. The in breath should be felt at the front of the nose like a sniff and the out breath should be felt at the very back and inside the nose, this induces relaxation and allows you to stretch much further. Of course in Yoga we speak of breathing as Pramayama or the control of prana, the universal energy or life force. Hope that helps

  • Started yoga a few months ago and wish I learned it years earlier. Thanks for including it on your channel. I normally do a session on a run/cardio day/rest day after lifting.