5 What Exactly You Need Before You Win at Weight Reduction

 

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5 Things You Need Before You Can Win at Weight Loss. chevron_left PREV: 12 Gluten-Free Weeknight Dinne chevron_right NEXT 5 Things You Need Before You Can Win at Weight Loss. by Erik Taylor. July 28, 2015. 16 Comments. Share it: I’ve written for MyFitnessPal for four months so far.

It has been an amazing experience for me because of. The 5 Things You Need in a Weight Loss Program. By Kelli Miller. But before you begin your journey, talk to your doctor to let him know this is something you’re considering.

You can. 1. Do This Before You Start Cutting Calories Before you start slashing your calorie intake—depending on how much you’re eating now, the range to cut would be 500 to 1,000 calories per day—you need to know what number you’re cutting from, says Tamara Melton, RDN, a spokesperson for the National Academy of Nutrition and Dietetics. Tally your calories from an ordinary weekday and a weekend.

A calorie deficit is required for weight loss. This means you need to burn more calories than you consume. For many years, it was believed that a. If you’ve made dramatic changes to your diet and exercise routine, you may feel the effects of weight loss within a week. Although a 1to 2-pound-per-week loss is normal and recommended, in the first week or two of beginning a plan, you may lose slightly more.

If you’re working on losing a few extra pounds these days or just being healthier in general, you’re likely aware that, in addition to the exercise endorphins, new fondness of fresh, good-for-you. By keeping informed and raising your eyebrow when in doubt you will be better prepared to navigate the never-ending supply of conflicting weight loss advice. WebMD Feature Reviewed by Louise.

You will lose approximately one pound of weight for each 3,500 calories you burn in excess of what you take in. Many people who are trying to lose weight count food calories in this way, but they forget to take into account calories from their drinks. Milk and juice contain extra calories that can short-circuit weight loss.

You almost have to relearn how to start losing weight. How to Start Losing Weight: 5 Things to Do During the First Week. Get hot zones under control. The first thing you need to do, before anything else, is get your environment set up to support your weight loss efforts.

By environment I mean your home, work, car, and wherever you spend a lot. You’ll probably need another layer, fewer Post-Its, and one less cocktail. If you lose just 10 percent of your body weight—say, 18 pounds if you’re starting at 180—you’ll start to experience a.

List of related literature:

Chapter 3 (“Dieting vs. Performance Weight Management”) explains the important differences between the nonathlete’s goal of losing weight to look better and be healthier and your goal of attaining your optimal racing weight.

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
from Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald Matt
VeloPress, 2012

These unique dietary requirements—especially as they relate to the goal of performance weight management—are thoroughly addressed in my book Racing Weight: How to Get Lean for Peak Performance.

“Racing Weight Cookbook: Lean, Light Recipes for Athletes” by Matt Fitzgerald, Georgie Fear
from Racing Weight Cookbook: Lean, Light Recipes for Athletes
by Matt Fitzgerald, Georgie Fear
VeloPress, 2014

This advice was interwoven with Winfrey’s narrative of her lifelong struggle with weight loss.

“The Oprah Phenomenon” by Jennifer Harris, Elwood Watson
from The Oprah Phenomenon
by Jennifer Harris, Elwood Watson
University Press of Kentucky, 2007

Jim has shaped my thinking on weight loss, but some of my most important insights have come from my patients and my own experiences as a serial dieter.

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

1 State four reasons why clients may wish to gain or lose weight.

“Health and Beauty Therapy: A Practical Approach for NVQ” by Dawn Mernagh-Ward, Jennifer Cartwright
from Health and Beauty Therapy: A Practical Approach for NVQ
by Dawn Mernagh-Ward, Jennifer Cartwright
Nelson Thornes, 2004

These actionable diet and lifestyle strategies are not unique to my journey.

“Chris Beat Cancer: A Comprehensive Plan for Healing Naturally” by Chris Wark
from Chris Beat Cancer: A Comprehensive Plan for Healing Naturally
by Chris Wark
Hay House, 2018

In addition, much has been learned about the prevention of weight gain and of recidivism after successful weight loss from the National Weight Control Registry (Klem, Wing, McGuire, Seagle, & Hill, 1997).

“Handbook of Obesity Treatment” by Thomas A. Wadden, Albert J. Stunkard
from Handbook of Obesity Treatment
by Thomas A. Wadden, Albert J. Stunkard
Guilford Publications, 2004

All the usual recommendations bear repeating—and should now constitute a daily routine—exercise regularly, walk as much as you can, eat less but eat more healthy foods, drink a lot of water (up to a gallon a day), enjoy good wine in moderation, and get regular medical, dental, and vision checkups.

“The Time Paradox: The New Psychology of Time That Will Change Your Life” by Philip Zimbardo, John Boyd
from The Time Paradox: The New Psychology of Time That Will Change Your Life
by Philip Zimbardo, John Boyd
Atria Books, 2008

Optimal body weight: Ifyou follow the raw vegan version of the 80/10/10 diet to the letter, including the elimination of all forms of salt and condiments, you will lose any remaining excess fat and water weight, but not healthy lean tissue.

“The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time” by Douglas Graham
from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time
by Douglas Graham
FoodnSport Press, 2012

So I started writing this down and came up with her list of “Do’s and Don’ts for Successful Weight Loss.”

“The Art of Solution Focused Therapy” by Elliott Connie, MA, LPC, Linda Metcalf, PhD, LPC-S, LMFT-S
from The Art of Solution Focused Therapy
by Elliott Connie, MA, LPC, Linda Metcalf, PhD, LPC-S, LMFT-S
Springer Publishing Company, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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246 comments

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  • Hello there! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (search on google), but I’m not sure if it is good. Have you ever tried Custokebon Secrets? I’ve heard several great things about it and my cooworker lost a ton of weight with it, but she refuses to tell me:(

  • I think one of the most common ways people gain weight is through eating out of boredom. The best ways I found to overcome that was to chew on something and trick yourself into thinking that you’re eating but you’re really not. Sugar-free gum is a good idea.

  • Its still amaze me just how some people do not know about Custokebon Secrets (do a google search) even though lots of people lost a lot of weight using it. Thanks to my pal who told me about this. I’ve lost tons of weight.

  • Sometimes I feel so lonely… I don’t talk much with my parents, and don’t have any friends. Then food is my only company. But I know I need to change. Mental health is crucial for sustainable weight loss.

  • I`ve been implementing this weight loss program for a couple of days right now and so far I adore them! They offer me a lot of energy as well as suppress my desire for foods, yet I don`t crash when they wear off which I like, and they don`t cause me to feel jittery. I haven`t changed everything else I`m doing and also have lost 7 lbs. Google can help you to discover it. Program’s name is at the bottom.
    Bella Kaγozko
    good luck

  • This is such a useful video. I’ve watched it over and over. Thanks so much!!
    Another thing that I find super helpful are these apple cider vinegar gummies. They work wonders with keeping me full, and not craving ��
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  • Thanks, gentlemen, that was very useful. My Plantar’s seems to have gone away and it took three months to do so. I wished I had seen your video sooner although, I’m pretty sure it will return someday as this was not my only bout with it. At least you have given me some great tips to help handle it and I will also watch the remaining videos so that next time I’ll take care of it early. One thing I did unknowingly started to put the slippers on and from that day it seemed to improve. So I for one can definitely say you are on to something with that assist. Thanks again, your site has been very helpful to me in the past.

  • Yes, as myself see every fun in eating… Even playing was not satisfying me.. The prise was food, the good quality of family time was sunday mornings with lots of food in breakfast tables. That’s how I was seeing my father, that’s how we were seeing each other longer and feel connected…

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  • And use coconutoil or water to cook or boil with instead of margerine or butter or frying oils. If useing oil the use coldpressed italian eco olive Oil. Or use other coldpressed healthy oils, when in doubt go to healthy veganstore and talk with someone who know best ��������������.

  • My mate laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed these people awesome results after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, lol

  • I see a therapist for an eating disorder (bulimia) and even she says eating disorders aren’t really about food, it’s about using food as a coping mechanism. Whether that means restricting it or binging on it.

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  • Thank you so much for this advices I’m always learning new things about weight loss and health just because of you, I’m thinking to try a water fast journey for 3 weeks, what do you think about that? ( I’m 17 year old )

  • I workout on a Precore! In 65 minutes I burn 900 calories, (why) my resting heart rate is 54 and when I get my heart rate up, it’s 170. This is where I feel like I’m out of breath and I’m definitely breathing. I rest then back at it again. Doing that, I lost 30 pounds

  • I love you guys. I am not very fit, I don’t exercise at all but watching you really motivates me to because you give me hope as a beginner. Thank you, keep up the great work, I am watching and moving.��

  • This video has good information, but I’m not sure about the best diet plan that I should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I have heard several folks refer to great things about Custokebon Secrets.

  • Guys, losing weight does not have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has transformed my entire life. I probably shouldn’t even be talking about it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.

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  • Because We Are Women With Lower Metabolisms Than Men And Not Exercising Enough And Back Pain And Being Too Poor To Eat Healthy And Being Picky Eater Like Me.

  • I see a lot of people keep on speaking about Custokebon Secrets (look on google search engine). But I’m uncertain if it’s good. Have you ever tried this popular weight loss system?

  • If you want to lose weight permanently try easyslimandfit dot com easy home based workouts, meditation and plant based nutrition

  • Drink lemon water, say no to any junk food, work out at least 30 minutes a day, skip dinner or dont eat after 7pm, but must importantly D R I N K A LOT OF W A T E R!! Drink 2 cups of water before eating so you can be able to eat less���� AND REMEMBER IT MIGHT NOT BE EASY BUT ITS DEFINITELY WORTH IT �� I know you can!!!

  • 1. Get rid of liquid calories (soda, juice, alcohol). 2. Set a goal of getting 10000 steps everyday. 3. Learn to read labels. 4. Practice self-care. 5. Change your environment (purge foods that don’t help you with your weight loss goals)

  • I just want to help as many people as I can. Had horrible PF pain nothing helped. In desperation took a tennis ball under thigh from hip to knee on floor face down. using bodyweight smash that thing. Front and outer side of thigh
    painful as heck. Find the hot spots roll them out. Sounds nuts. But it worked. I still have some heel pain but much better. Bless all. Be well

  • That’s so wild to think about when I was little, my parents used to get me McDonalds every time we would go to the airport to fly somewhere. I hated flying (and hated airplane food), so a happy meal was a nice treat. A cheeseburger and fries is often my go-to comfort food now.

  • I have already made use of this unique guide for a number of weeks already as well as the effects are amazing. They give me a lot of strength as well as curb my appetite, but I do NOT quit when they wear off which I enjoy, and so they don`t cause me to feel jittery. I have not changed everything else I am doing and also have dropped 7 lbs. Google should help you to research it. Weight program’s name is Bella Kaγozko
    good luck

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  • ‘Change your environment’ is legit the best tip I followed. I love potato chips. Whenever I used to go for grocery shopping I would buy dozens of packets thinking it will last me a whole month but I would finish them in less than a week. Once I stopped stocking them. I realised i don’t feel hungry. I have nuts and fruits at home but still don’t snack. I guess I wasn’t hungry, just addicted to junk food. now I just eat one meal a day and don’t feel hungry for the rest of the day at all.

  • Does Custokebon Secrets (do a google search) help me lost crazy amounts of weight? I notice lots of people keep on talking about this popular weight loss secrets.

  • “”” 01:22“” Not gonna lie, between this and kimfit,club and gong into quarantine like a caterpillar and coming out a butterfly, i’m super excited to finally be fit!”

  • What I wear when I get up for slippers are waterproof Birkenstock sandals. They’re soft enough to feel comfortable but they have a high arch support.

  • Please don’t do what I did, I expected it to get better with time!
    Stretch and ice it mine got worst over time and I was just laying down all day.
    STRETCH
    STRETCH
    STRETCH!!!
    Wait 3-6 days before doing the stretching guys, let the tears heal a bit before stretching.

  • Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But I’m uncertain if it is good enough to lost crazy amounts of weight.

  • Diet Plan known as Custokebon Secrets kept showing up here on different videos and I thought they were scams. However after my mate follow it, and finally lost a lot of weight with it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on google.

  • I’m an emotional eater for years. I guess up to now. Binge eating and purging at times. I really want a real change and I want to consistently loose weight. I felt connected to her.

  • I dunno why but when i eat anything eith fruit in it makes the inside of my mouth itch for some reason. And its worse with cherries. I randomly got an allergy to cherries i think:(

  • Renee, you are SO funny with it… “Face your stuff, don’t stuff your face”… With Covid19 and confinement I’ ve put 14 kilos on… Like you, I have several sizes clothes, thank God for that, nothing fits anymore… With all shops closed I can’t find many food I like (I eat what there is left on the shop shelves, loads of fish, salads, thank God I don’t have a sweet tooth 😉 and I still put weight on), nor clothes that fit, so am always wearing the same 3 outfits, when my cupboards are overflowing with clothes I love and hope to wear again one day…

    I distract myself with good movies, and art or nature documentaries, while worrying about my family and friends, (Covid spares no one), instead of painting or organising my writings, my main desire for several years…
    Am 74 in June and the last 4 years have been horrendous, I spare you the details but Covid19 is the last straw… I feel void, empty, useless… Over being depressed but PTSDed to death…
    Your video has given me the boost I needed, Thank you and STAY SAFE!

  • Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called *Next Level Diet*, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  • wow, i connected cheese sandwiches with the warm, open-faced microwaved cheese sandwiches I used to eat constantly in Sweden when I spent the weekends at a friend’s house with a lovely family where i felt secure, rather than the abuse I faced at home

  • Hlo mein 1month mein 7kg weight km kiya hai agar app log v apna weight lose krna chahta hai too plz muja what’s app kriya +918059775669 ya mara what’s app number hai

  • Hi! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it’s good. Have you ever tried Custokebon Secrets? I’ve heard several awesome things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me:(

  • Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? *Next Level Diet*, thank you for everything!

  • Elena, you are not alone, me too, I don’t have to like it or even enjoy it, just has to be there and in large or truth, mass quantities… Eat, loathe myself and repeat!!!

  • A really nice Ted Talk and I adore this woman… so expressive and so simple, some sort of motherly figure I feel like I can trust

  • I eat 5+ times a day (besides my dessert and other small meals) but I’m still thin (not skeleton thin but ectomorph kind of thin). Docotors have got it all wrong there are several factors that cause obesity besides overeating… I am a living witness (and no, I don’t have HIV)

  • Hi Renee… how long did it take for your body to lose the excess weight when you stopped emotional eating? You have inspired me!

  • What do you think of lost a lot of weight using Custokebon Secrets? I notice a lot of people keep on speaking about Custokebon Secrets.

  • “”” 01:44“”
    I didn’t get the hype at first, but with videos like this and Kimmy G’s blog (*kimfit.club*, type it in your browser) I’m starting to finally lose weight.”

  • Does Custokebon Secrets really help to lost lots of weight? I have learn a lot of good things about this popular weight loss diet plan.

  • My usual go-to comfort bingey foods are pizza, cookies and Cheetos. I’ve been watching a string of videos about how I can stop this. This was a good one.

  • It’s All good advice until menopause sets in and cortisol takes over,,, and if you’re insulin dominant,, good luck ��,, fatty liver?,,, nearly impossible to lose weight,,,

  • 1.whole fruits
    2.quinoa
    3.pasta
    4.whole eggs
    5.salmon
    6.potatoes
    7.soup
    8.avocado
    9.nuts
    10.yoghurt
    11.dark chocolate
    12.spinach
    13.tuna
    14.beans
    15.grapefruits
    16.oats
    17.brown rice
    18.berries
    19.vegan food
    20.water

    You’re welcome

  • Hello there, have you thought about this diet plan known as the Custokebon Secrets? My friend says it helps people lost crazy amounts of weight. Is that possible? I also noticed many good review about this diet plan. Thoughts?

  • I have oschoporosis.When I get up after sitting for few minutes my leg get heavy ang knee does not bend properly,I can not walk /sit properly. Can you sugget exercise for improvement? Thanks

  • Ok guys don’t just say your obese from your bmi or weight, bmi is far from accurate, you are forgetting you have muscles, organs, liver, bones, brain, etc. Unless you are clearly obese, you don’t neede to worry.

  • Check out this Amazon deal: ChongErfei Waist Trainer Belt for Women Waist Cincher Trimmer Slimming Body Shaper Sport Girdle Belt by ChongErfei https://t.co/nCvfUY2rqW via @amazon

  • Oh thank god. All of this time I thought it was the ice cream, pizza and beer that did this. It’s awesome to know that it’s completely out of my control and society is to blame. Thanks for the info

  • If I do this first thing in morning I’ll get leg cramps,have to move around,to prevent cramps, sometimes get cramps just putting socks on

  • Intake of two boiled eggs and a small cup of black coffee daily two times a day is the secret that works for me n keeps me slim smart.

  • Has anyone tried Custokebon Secrets? (do a google search) I’ve heard numerous amazing things about this popular fat burn diet plan.

  • Anybody tested out the Custokebon Secrets (do a search on google)? I have noticed several awesome things about this popular fat loss system.

  • Is Custokebon Secrets effective to lost tons of weight? I have learn a lot of good things about this popular weight loss diet plan.

  • I began doubting whether it was plantar fasciitis, I had, based on the descriptions you guys gave. for the major pain was not in my mid-foot but in my heel. I could not walk on it for months.. But i was not mistaken by this. The pain is predominately in the heel not in the
    mid-foot like you said..

  • Thank you so much for this!

    CW (disordered eating, mentions of purging)
    I’ve been struggling with this for at least 8 years (I’m 18 now). I’ve seen nutritionists, tried every diet, went to the gym for the first time when I was 11, purged, developed a really low self-esteem, you name it. I keep trying different things, but always revert back to my old ways. It is really frustrating. Thank you for giving me hope. I’ll update how things work out, best of luck to everyone out there dealing with emotional eating, eating disorders, low-self esteem, etc. I believe in ALL of you <3.

  • I walk on a treadmill at the gym. It looks like the high speed for 30 seconds then my regular speed for four minutes might be a good idea. Do you recommended that on a treadmill?

  • Best Tips to Lose Weight

    The best tips to lose weight ultimate guide

    https://bobhow.com/the-best-tips-to-lose-weight-ultimate-guide-2018/

  • These following tips really workable and effective in weight loss.

    href= https://halecraze.com/25-natural-weight-loss-tips-that-are-actually-work

  • Has anyone tried Custokebon Secrets? (just google it) We have noticed several awesome things about this popular weight loss diet plan.

  • Ohh �� Here’s some content for your next one then..

    Poverty is a disease.. your thought process and the vibrations generated by your own self are responsible for your own fate.. you want to be rich but the mentality that you’ve carried all the way since your childhood has pulled you back to where you really belong. Poverty is a disease, your brain functions in a way to keep you poor.. and just how you cannot do anything about your obesity, you cannot do anything about your financial condition. Share the video ����
    WoW freakin awesome.. I’m so motivated! ����
    PEOPLE OUT THERE, I SWEAR TO GOD YOU CAN DO IT!! TRAIN YOUR MIND BEFORE YOU TRAIN YOUR BODY����

    What a stupid video man!

  • hi guys, the best success that ive had was by using the Triple trim formula (just google it) without a doubt the no.1 diet that I have ever followed.

  • I hope I`d learned about the sooner! I would`ve lost 14 lbs years ago. I didn’t switch my eating routine whatsoever or work out. It simply reduce your hunger to it without having to sacrifice your overall health. Find a right guide is not easy, you can research on Google. Program’s name is Bella Kaγozko
    good luck

  • As expert, I’m sure Custokebon Secrets is good way to lost a ton of weight. Why don’t you give it a shot? perhaps it’s going to work for you too.

  • 5 EASY TIPS TO LOSE WEIGHT and keep it off!
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  • In my opinion this program has the quickest results with the least effort, and it’s quite popular.

    My sister and two of her friends look like totally different people now, to the point that it’s ridiculous! They swear by it.

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  • If you want to shed pounds, you should look up Custokebon Secrets on the google search engine. They will help you get the body you should have.

  • Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But Im uncertain if it is good enough to lost a ton of weight.

  • Its still amaze me just how a number of people don’t know about Custokebon Secrets even though a lot of people with it. Thanks to my friend who told me about it. I have lost a lot of weight.

  • When someone asks me “How to get a six pack?”, I always recommend website Next Level Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!

  • you must have to check out here https://medium.com/@karansutparaighartimagar/learn-the-basics-of-prostate-health-705b53a5e833?sk=5c9038635a7e2de2a65246720c0645cc

  • I haven’t struggled with weight loss when i was younger.. i wld change a couple of things in me diet and I wld lose the weight i wanted in a month.. and kept a healthy weight.. now i am struggling like never before.. have lost 6 kg only to regain it again.. with alot of research and mindfulness I realize that i am an emotional eater.. i live in a separate country than my family..food reminds me of good times i had with my family and sometimes i will buy and eat something just for that warm feeling of being with them..i am grateful for my family.. i cant think of something that will replace these feelings i have.. other times its stress of an exam or etc.. here i found intermittent fasting works well for me.. cuz i feel lazy and sleepy after food but when i fast I can work for 1-2 hr more with good focus.. my weight loss journey turned into a self reflective journey.. wish everyone a wonderful journey

  • It`d have been considerably better if I found out this particular diet guide, I would have shed that 14 pounds years ago. The program does not require you to change your specific diet or you need to work out. It certainly curbs your urge for food yet doesn’t make you feel worked up. Find a right weight is not easy, you can discover on Google. Program’s name is below.
    Bella Kaγozko
    good luck

  • Look when stop eating your body becomes more efficient in storing fat so you won’t lose weight

    You ABSOLUTELY NEED to eat to lose fat but you have to eat healthy options high in protein, moderate carbs and fat.

    Example: 150g of chicken 1 slice of bread, protein shake, 2 slices of brown bread and 3 scrambled eggs dinner. intake for this is 1600 calories plus exercise -250 calories

    You will lose weight fast

  • I read many great reviews on the net about how Custokebon Secrets can assist you lost tons of weight. Has anyone tried this popular fat burn diet plan?

  • I love these ideas. Yet my common sense says yard work and chores seem more beneficial in actually getting something done while exercising. Just a thought.

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  • This video is fantastic! It helps me recall of the time when my spouse used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Many people wish to lose fat, but we also require to remain nutritious, which is what Custokebon Secrets gifted.

  • I couldn’t stop eating without stopping and I was starting to look fatter �� than normal, but thanks to Keto I lost more than 70 pounds with keto in my first year, no rebounds, it’s sustainable Thanks to Keto today I feel great!! always satisfied and sure of myself.������ Today is my day 480. ����

  • I see many people keep on talking about Custokebon Secrets (just google search it). But I’m uncertain if it is good. Have you ever tried this popular weight loss secrets?

  • When everybody takes Anthropogenic Global Warming (AGW) deadly serious that we all to greatly varying degrees force upon the young & poor, when meat-eaters take fighting to end the holocaust of mass rape/forced breeding that they force upon billions of innocent animals in factory farms, when religionists stop forcing their religion onto atheists including their own children, when the world takes animal rights and antinatalism as seriously as it takes fighting child pornography, then maybe fat people should give a shit about something that affects only them (obesity) and isn’t forcing anybody else to get fat.

  • I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out

  • What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular weight loss secrets.

  • Fantastic information always. I would love to hear Bob and Brad on virtual reality. BoxVR. If it really is a good work out and the benefits of using it.

  • “I’m still looking for a proper workout, though I’ve FINALLY got a diet I’m happy and losing weight with thanks to Kimmy’s blog (������������.��������).
    I’m on these videos because I want to get a little muscle going along with my weight loss:)”

  • I was wondering if you have heard of this weight loss program before?

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  • Hi guys, Only my right foot is affected by PF. So do I do these exercises only for the right foot, or do I have to do it for both feet? Thanks.

  • I too love the writing the alphabet exercise, been doing it for nearly 50 years when on my feet all day. It’s even kinda fun. I like to lay down on the couch, bed, floor, raise my feet up towards the ceiling, and write big capital letters with my toes. Then I shake my legs and rest my feet on the wall for a couple of minutes. Really gets the blood flowing again, feet and legs feel great.

  • There are 3 components to fat loss exercise, diet, and motivation.
    One resource I found which successfully combines these is the Triple trim formula (google it if you’re interested) without a doubt the best diet that I have ever heard of.
    look at all the before and after photos and interesting testimonials.

  • This video has good information, but I’m confused about the best diet plan that I need to work with, only because I have never used any. Anyone tried using the Custokebon Secrets? I’ve noticed some people talk about great things about Custokebon Secrets.

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  • Do anybody know about Custokebon Secrets? Does it work? I hear many individuals burn their fat with this popular lose weight method.

  • Thank you so much for telling me what the problem is, you want to tell me how to fix it now? Oh no okay just end the video, okay cool ����

  • Great video. I would recommend releasing the Fascia on the entire leg below the knee. The Fascia on the calf and shin bone is too tight. This causes restrictions on the movement of the foot. I would hold the lower leg near the ankle and pull up. Hold each position for 3 to 5 min until the fascia releases and then move up to another few inches and hold again until the lower leg is cleared out. The Plantar Fascia will start getting better and the foot was never touched. For fastest results Include the foot exercises and foot massage and also release the fascia on the lower leg and notice a huge improvement. Peace guys.

  • useful journal planner to help you with your diet��‍♀️: fitness Journal for Women: 90 Days Challenge for Weight Loss
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  • If you’re overweight, then I suggest starting with a keto diet first. Basically fatty meat with veges, as much as you want to get your body habituated to burning fat as a fuel source. If you want to lose excess weight (fat), then you have to train your metabolism to get used to burning fat. No sugar, no bread, no noodles, no carbs AT ALL. Carbs have an interesting metabolic effect since if it’s not used soon, then it get stored as fat.

    Make sure you’re eating enough salt, potassium and magnesium in the diet: critical. All available as supplements. After 2 weeks on the keto diet, you’ll notice that your appetite has diminished and your cravings for random food goes down to zero. Next step is intermittent fasting so have your last meal at 6 pm. Don’t eat until the next day @ 10 am.

    Keep on doing this for a week, then have your first meal at 12 noon (so 18 hours with no food). Just a regular keto meal, enough to make you feel full. 1 week (or 2 weeks) later, have your first meal @ 2 pm. Only eat at 6 if you’re hungry.

    When you’re ready, eat only 1 meal @ 1 pm. Now you’re on the OMAD (one-meal-a-day) fasting routine.
    Record how you feel, energy levels, cravings, sleep quality.

    Then attempt a 48 hour fast, and finally a 5 day fast. BUT! You MUST drink lots of water with potassium, magnesium and salt throughout the fast. Usually the first day is easy but day 2 and day 3 can be really tough. If you don’t feel good at any stage, then go back to OMAD fasting. Fasting is not unhealthy if you do it right think about it: our ancestors didn’t have access to supermarkets/refrigeration and going without food for days was not unusual.

    Dr Berg, Dr Mindy Pelz and Dr Fung all have solid videos on keto, intermittent fasting and long term fasting. Check them out

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  • I am learning so much with your videos thank you so much, its weird I use to go to weight management about 2 years ago and my doctor told me to use canola oil and not to use coconut oil its sounds crazy?
    Anyways going to that place didn’t work out for me ��

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  • August 2020 here. Covid19 is terrorizing the population. Yet, obesity related diseases kill 40,000 people every MONTH! The virus is so scary killed like three people a day

  • I seriously could not wait to use the weight loss weight. I actually was really energized. My own buddy shed 10 lbs soon after this kind of weight loss weight. My friend has reduced 10 lbs by now due to this weight loss program. Find a right weight is not easy, you can discover on Google. Guide’s name is Peyton Huno†az
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  • The “modern environment” is an environment not only “Amanda” lives in is a environment shared by every member of that society, and guess what not all members, in fact, a good part of societal members exposed to this “modern environment” are not obese, and there are numerous people who have been obese and lost weight, proof of concept that changing lifestyle is capable of beating fat and that fat IS a lifestyle choice, its time to stop blaming everyone else for “Amandas” lack of drive, and realise that obesity is caused by the obese individual not by the “environment they live in”, stop blaming society for our wrongdoings.
    This comes from someone fighting weight capable enough to accept that his actions have consequences and that is morally integral enough to not blame other people for my lack of self control.

    (Edit)
    Set points are modifiable trough routines after loosing fat and consistency, set points are not engraved in stone, and it took her “amanda” a lot of time to “set her point” as high as it is now.

  • It is difficult to lose weight because our food has changed, and not for the better. There are things that people should never eat, that they find normal to eat every day. White sugar is a drug, so is white stevia. Aspartame and Sucralose should have never been allowed in the food supply. They are pure poison. The biggest problem??? People eat too much processed food.

  • Exercise and healthy, limited eating. That is the answer. Everyone wants to complicate the answer. You need a calorie deficit of 3500 to lose 1 pound. You can do it from exercise, eating healthy, or both. That’s it. Tip 1: if you can’t remember everything you ate in a day, you are eating too much. Tip 2: the body thrives on consistency, its a slow and steady marathon not a sprint. Tip 3 weigh yourself every morning after the bathroom. Wear the same clothing. The trend should be down. Tip 4: Do a limited exercise program that you can easily fit in at home. If you have to drive to a gym, or its too long and intense, you won’t do it. Tip 5: layoff the booze, sugary drinks, etc. The odd drink is ok. Tip 6: Walk and move, everything you can do burns calories. Take the stairs, walk to the store, it all adds up. Today’s society is all about labour saving. Motion is lotion. Tip 7: Want to look great? Get your BMI down near 20. Guys will have abs and women will be lean and mean. Tip 8: Don’t believe any of this lose 15 pounds in a week etc. That will only happen if you get a limb amputated. There is no silver bullet, it takes focus, dedication, consistency.

  • Eat more fiber it tells your body when your full naturally full and will help your body deal with excess hormones and will fuel a healthy microbiome

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  • That is why you need things like surgery, drugs, or psychological changes (eating disorder) to get weight loss in most people that sticks in the west.

    If your normal biological response to the modern environment is obesity then you either change the environment entirely or you change the animal. In either case willpower is not the answer

  • I hate it when people say
    “Ew why you so fat”
    “Bro you need to jog some more”
    Like do they even know how much do i need to struggle trying to lose weight

    No wonder why they are thin, they just have no money to buy food

  • But, but, but what about when I need to go the bathroom in the middle of the night???? Oops…I didn’t listen long enough into the video. Thanks, guys.

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  • Hi! Thank you for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you tried Custokebon Secrets? I’ve heard some amazing things about it and my buddy lost a ton of weight with it, but she refuses to tell me:(

  • While it’s important to point out that this video has a lot of incorrect information in it, there is some truth to what’s being said. Your body doesn’t necessarily have a “set point”, because our bodies have no concept of mass and/or weight but it does have a set level of calories that it burns every day. If you eat under that, your body/brain is going to tell you that it’s hungry (like the empty fuel analogy the video uses). The part the video fails to mention, is that there’s nothing forcing you to eat if you’re hungry, you can ignore that feeling for a pretty long period of time. The other factor that influences our hunger is the body’s production of the ‘hunger hormone’, Ghrelin. For efficiencies sake, our body produces ghrelin at similar times throughout the day because it gets used to when we tend to eat. That being said, you can retrain your body to produce more or less ghrelin by eating more or less food. So over time, if you eat less, your body will produce less ghrelin. The video is also correct in saying that as you lose mass (weight, lbs or kgs), your body burns less calories. However, that isn’t so that your body can maintain weight at a ‘set point’, it’s because it requires less energy to move a smaller amount of mass.

  • After I had found this fat loss weight, I felt excited to have a go instantly. I actually was so ecstatic. My good friend lost 10 pounds just after this specific fat loss weight. My good friend has lost 10 pounds already because of this weight loss program. Google can help you to research it. Program’s name is under.
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  • I lost 7kg because I don’t eat meat.
    I eat rice with fish sometime with vegetable every day.My snacks are fruits and nuts.
    I eat ice cream for my snack twice a week.
    I drink hot tea or hot coffee making myself in the morning.I drink hot water after my dinner. Especially I love to eat eggs.��������

  • It still surprises me, how lot of people have no idea about Custokebon Secrets, even though lots of people get great result with it. Thanks to my cousin who told me about Custokebon Secrets, I have lost tons of weight by using it without starving myself.

  • Perfect timing for this video, guys!! I just finished working a trade show for work this past weekend. My PF is always its worst when I get out of bed in the middle of the night to use the bathroom and when I get up in the morning. I also have metatarsalgia and used to have a plantar wort on the ball of my left foot (which eventually went away but would still get callus buildup in the same spot). Proper shoe inserts help make that issue 90% disappear. �� ����

  • This is a wonderful video with a very helpful message. I’ve been thinking over why I eat emotionally and I’ve realized that it’s when I’ve not gotten time to recharge and I’m pulled by the demands of my family or work. It’s like my decisions are poorer and willpower is weak. I need that timeout. I’m going to make it a priority.

  • Went through a pulmonary emboly. I was overweight and had a sitting lifestyle due to being an office worker. Although i changed my diet, where i started to eat considerably more healthy i did not actually decrease my calory intake until later on. I was already at around 1500 kcal per day. The only difference was i ate 1 to 2 times a day and never in the morning…. even after i reduced the calory intake to about 1300 i could not reduce the weight more than just what i was able to remove in form of water… I started having health issues due to training and low food intake (for my weight). But suprisingly enough when i started to go to a psychologist everything suddenly started to change. It might have been a coincidence but it realy did not feel that way.

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  • I was fat since a kid why am i still fat i was fat because fast food was so easy to get and my mom is obese and she was to tired alot of the time that she didnt even buy me vegatables

  • I am having issues with my right foot. And I’m a server. High arched foot… extreme heel weight bearing and Achilles heel pain… then someone I feel tingling and numbness… then triggers right back into sharp pain. Im getting kind of… really concerned. It’s been 6 days now to give a timeline. Can I just work on healing it at home? I’ve been doing the RICE method really thus far. I just don’t want it to get toooo far to where idk what I’m doing at all honestly.

  • boo… fuck this video it has garbage information, everyone give up because something is hard, hate that I’m even putting it higher in the algorithm cause of my comment, booo

  • I think I move and excersize more than I eat. On a good day I eat 2 meals a day. On a bad day I’m just poking pot from the food I made my family. I have 6 kids, 7 if you count my husband, and I cook 3 up to 5 times a day. I’m always attending their needs so I started waking up at 5am and started working out. I’m still not noticing the results. I’m still fat and out of breath.

  • This video is very interesting I have been eating healthy for a month and I have lost 80 pounds but I know it is not easy and I am complementing it with. https://bit.ly/2SZJMv2 to have better results

  • The exercise at the end was very powerful. Personally, I binge on ramen late at night when everyone is asleep. I remember that because my parents would work so much I felt alone. I turned to those noodles for comfort.

  • Slow-cooked oatmeal with raisins, other diced fruit, and honey most mornings energize and is filling. One or two small balanced meals during the day as needed, drink plenty of water, a small cup of low fructose juice as a boost. Greek yogurt to replace ice cream. Apples, carrot sticks, mixed unsalted nuts, raisins make great snacks. This is my lifetime diet. I have been on it for three months am losing weight and feel great. If I want a slice of pizza, I buy one slice, not a whole pizza. This diet cuts cravings for sweets so they are a non-issue now.

  • The Healthy Foodie is literally the BEST weight loss community anywhere, I read it everyday, and I’m also so grateful I found http://raboninco.com/1kY9l LossWeightFAST, it helped me not only lose weight but if off, hope it helps some others!

  • What a stupid video. The methodology of how one loses weight is key. Eating 1000 calories a day and doing a ton of cardio will only do harm in the long run, while losing weight gradually by slowly cutting calories and adding activity into your day will have vastly different results.

  • I love the tees you are wearing!
    If your back is wrecked, make sure you put your Beagle on the tie-out, otherwise you will be over-exercising your lungs and back.:)

  • I really couldn`t wait around to use the weight loss weight. I was really enthusiastic. My good friend shed 10 pounds following this kind of fat loss weight. My good friend has lost 10 lbs already because of this fat loss program. Find a right weight is not easy, you can research by Google. Program’s name is at the bottom.
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  • “I’ve been pairing this with tips for Kim’s blog (Google Search “”Push Pedal Crank”” to find her guides on Fasting and Keto) and I’m finally melting off weight.
    Only problem is I’m just burnign through what I’ve gained during quarantine lmao”

  • I had PF many times but not over the past 10 years. I found I could cure it in just a few days by wearing a boot like device while sleeping I picked up from either Footsmart or Amazon for less than $50. It forces your foot to stay prone during the hours the body is healing itself so when you wake up you are not tearing the tissue and re-injuring yourself. The way I have kept myself from getting PF again is by switching to Propet brand shoes. I wear the twilite walkers. Unfortunately, these seem to be a style that is getting discontinued but any Propet shoes that has that exact bottom prevents me from even getting PF. It used to take me months to heal from it but with the boot I learned I could heal really fast. Then switching to Propet twilite walkers meant I have not even suffered from it despite sometimes walking fast on hard city sidewalks all day. long

  • I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

  • I decided to rest fasting for 5 days�� I started today, I want to relax(mind, body & my soul) okay I will do my best to move often��bec I feel guilty of what u said I workout for 1-2hrs after that I spend my time in my sofa��

  • Gatorade saved my life when I was between live and death in a hospital and couldn’t eat it was recommended of the nurses and doctors & Build up. But you are right dont drink it on daily basis �� Ty ��♥️

  • Very simple. (i did not say easy). Cut sugar to 10 grams a day and simple carbs to a tiny part of your diet. Live life. No gym needed. No schedule interuptions. First 72 hours is tough. Afterwards hunger goes away…body gets slimmer.

  • Weight problem was my pain. i try lots of things but without any result. my sport coach give me advice to use program which halped me really. @t check it out. i love it! If it helps you i will be grateful

  • Hey Carlo i know you’re big on the Keto diet but is there any chance you could possibly do a video on the benefits of a healthy balanced diet i.e the pros of not restricting certain food groups or something like that, thanks:)

  • No I’ve been a coach for 27 year it really is that simple if you eat in a calorie deficit you will lose body fat. Only women going through the menopause or people with chronic illness can’t lose fat or struggle to lose fat in a deficit. Obesity is a lifestyle choice for most people I’ve never failed to have success with a client.

  • Some foods/drinks to avoid!
    Salmon (not so good side!)
    Cherries (high in sugar)
    Potatoes (please avoid potatoes as they are insanely high in fat and can lead to obesity)
    Eggplants (not really good for you!)
    Milk (try to avoid all dairy, but milk is mainly fattening)
    Mangoes (mangoes are sweet and a good light snack, but sometimes they can lead to allergies and make you gain a little weight)
    Fish (little on the bad side, try to have it only once in a while)
    Fruit Juices: (you’re fine with 100% juice, but if it says a low amount of actual juice, try to avoid it!)
    Welcome:)

  • What if you can’t connect a specific memory or emotion with your comfort food? You just know for some reason it comforts you, you have done it since child hood but don’t know why?

  • I can be on a diet max 2 months then I’m craving normal food like bread,chips,take aways,sweets and I just can’t stop eating and I know it’s not right for me but just can’t stop and it’s been like this few years now and I just can’t keep going��also when I’m tired and stressed the only food I crave is normal food and junk food…I don’t know what to do with it ������

  • I needed to lose like 30 pounds when I was playing football so I can be in my right age group and lost 50 instead so anything can happen but take it really seriously but now it’s hard to lose weight

  • Great video! I’ve been struggling to lose weight, so I’m open to suggestions. I’ll definitely do this on my walks from now on. I just subscribed & I’ll spread the word. �� Thanks Bob & Brad!��������‍♀️

  • Just subscribed and try to walk 3 miles everyday or every other day with husband. We will incorporate some.of these exercises! Thank you!

  • Thanks guys, another great video.
    I plan to do this once I return to walking (use the 5 min. reg. walk, 5 min. fast walk).
    I am now recovering from Haglunds deformity surgery, and won’t return to regular morning walks until sometime in August.

  • What good information. excellent advice I will agree with the method that I follow.
    I lose weight following this diet: => weightlossin3weeks. com <= (Google it) ❤����❤

  • You have to exercise too. I will combine with this diet that I follow: => weightlossin3weeks. com <= (Google it) I lost about 10 pounds in 3 weeks.

  • In summary,
    1. Walk for 4 minutes.
    2. Exercise for 30 seconds. (Squats, push ups,
    3. Repeat 1 and 2 for five times.
    4. Finish off with high speed walking and then walk slow.

  • First time to eat Junk food I was 24 years when I was depressed of my marriage and loneliness, made me happy! Now after 5 years I eat junk food 3 times a day! But it doesn’t make me feel happy anymore! Nothing works

  • Great video guys. If you all liked this check out Lucy Wyndham-Reads channel. This is the basis of all her workouts and they’re suitable for everyone. She does advanced and modified versions side by side, she’s excellent xx

  • What is the best way to lost crazy amounts of fat? I read loads of great reviews on the net about how Custokebon Secrets will help you lost a ton of fat. Has anyone tried using this popular fat burn method?

  • I’m lucky to be standing let alone doing jumping jacks and squats!!! But, I will adjust, thanks for the advice, you guys are crazy but cool! Luv your enthusiasm!:-)

  • Its still amaze me just how lots of people do not know about Custokebon Secrets even though lots of people with it. Thanks to my personal friend who told me about it. I’ve lost lots of weight.

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  • Exercise regularly is a must for good health but eating less is the key. I have not changed what I eat but I eat a fourth of what I used to eat. 225 to 165. It makes exercising much more enjoyable. I’m 77 yrs old

  • It`d have been much better if I learned this specific diet guide, I would have reduced that 14 pounds years back. The program doesn’t require you to change your specific diet or perhaps you need to work out. It surely curbs your desire for foods but does not necessarily gives you the sense of being jittery. Google can help you to discover it. Program’s name is under.
    Bella Kaγozko
    good luck

  • Yey! Promoting and practicing SELF-CARE is the BEST part for me.
    Especially during this pandemic, during the community quarantine, we indulge ourselves in eating whatever we want thinking that it’s our way of taking care of ourselves and managing the stressful situations surrounding us.
    But it’s not, self-care goes beyond thinking of what’s good for our body, not just with what we wanted to eat or do (like lying on the couch or bed the whole day as a form of rest). Sometimes we find it very difficult to first give self-care thinking that it’s selfishness but IT IS NOT SELFISHNESS. That’s why we really need to remind ourselves and other people as well to practice self-care because it’s not easy but once we embrace it, just like IF, everything will follow: healthier self, healthier relationships, healthier mindset, productive individual in the community and so on…. We’ll be the best version of ourselves.. �� �� �� ��
    Thanks for this Carlo! ������

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  • Eat popcorn a big bag
    Instead of meal
    U wont wanna eat later
    Do try
    I have been one of those who cant keep food away
    Diet for a day or two
    Then back to binging
    Popcorn helps shed pounds wayy fast

  • exercising to lose weight is very difficult if not impossible… genetics has a much bigger role… but if you have he discipline of Bruce lee sure you can do it… lay off the pop and ice cream.

  • Great advice. I piled on 3.5 stone when my spine had its spondy and i was incapacitated and very low. I began by walking to a local park, tricep dips n press ups on park benches, walked between bences, introduced squats, lunges, and low impact star jumps. After a year it helped me lose a bit of weight enough to get in the pool and 10 months later all the weight is off. Hasn’t helped my spine though, but the weight being gone has helped my mental health.

  • There are definately levels, and most people dont realize it. People who say they can not lose weight just most likely have never “completed a level”, and give up too soon.

    I once read that beer is basicly liquid bread.

  • First! =)

    I’ve been walking an hour a day (for adrenal fatigue) it’s awesome:) at first I only went 1.5 miles. Today I did 3. I’m starting to trot at intervals now and I got ankle weights.

  • TIMESTAMPS
    Add healthy fats to your diet. 0:51
    Watch the number of lost calories during physical activity. 1:41
    Wash fruits and vegetables thoroughly. 2:29
    Breathe in the smell of olive oil. 3:19
    Eat with pleasure. 4:02
    Choose the right pasta. 4:48
    Take calcium supplements if you can’t digest dairy products. 5:47
    Eat solid food in the morning. 6:34
    Eat dark chocolate. 7:20

  • I JUDGE that people have the moral right to be as obese as they want. That if it’s not worth it to them to lose weight too painful, hungry then it’s not worth it. I JUDGE that they are not forcing others to get obese. So, I have a generally POSITIVE judgement of the obese: or, rather, a laissez-faire free market anarchist/capitalist judgement about obesity.

  • Yeah, I too am guilty of jumping from diet plan to others as well, I think that I must have tried every single weight loss method that was available, however in the end not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my friend who told me great things about it and so far to date I have effectively dropped 16 lbs within 3 weeks!

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  • I can starve for two days and then cannot stop eating.
    I’m terrible at exercising so I give up.
    I don’t know how people like Mick Jagger can just not eat anything for weeks.
    I eat for comfort and from boredom.

  • Me layin on mAh bed
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    And watching video on how to loose weight cause it was a recommended by YouTube

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  • I’m trying to lose weight, I’ve stopped eating after 8pm so during the day I eat a healthy amount and I exercise, but it’s not really working, so I decided to work out more and now it’s helping I was litteraly working out for like 5 minutes now I work out for like 15 minutes

  • i have been worked in Mcdonald, eaten mcchicken and fries every single day for 2 months and have not gained any weight.. so that i would say ppl should consider burned or not the kcal u have got a day also exercise and walking fastly is important

  • I went from 200 to 120 in less than a year by drinking 5 shots of espresso a day and 500-800 calories with no exercise. Not the healthy way to do it but oh well ����‍♀️

  • Thank you for this! Ive been suffering through this for years. Sometimes I want to give up but your new creative tips have reinvigorated me.

  • Finally! I have a good daily habit! I stretch my plantar fascia, calf muscles, and hamstrings every morning before I get out of my recliner. I can’t sleep lying down since I broke a rib in a hiking accident 5 years ago. I don’t miss my bed one bit!
    Also: PLEASE don’t call a running shoe a “Tennis Shoe”! I know that it’s common vernacular in many parts of the country, but I’m pretty sure that an avid tennis player would suffer a quick and debilitating injury if they tried playing a single competitive game in running shoes (and I sure as heck wouldn’t want to run big road miles regularly in true tennis shoes! Thank you for your (normally excellent, though sometimes contradictory) advice on stretching.

  • Could you maybe ditch the weight loss talk and stick to health? Intentional weight loss only works 2-5% of the time. People often/usually gain back more than they lose, which sets them up for weight cycling and increased poor health outcomes. If you encourage people to eat well and get some exercise, that would be great for everyone.

  • For me, it’s all about portion control, and eating only when hungry. Oh, and FYI, it’s not “less calories”, it’s “fewer calories”. Any noun that you can count individually needs “fewer”. Any noun that you can’t count individually, like “money”, “food”, “health”, etc., needs “less”, when you’re noting a decrease in quantity. I hear this grammatical faux pas over and over again. Commercials are the worst for that! I was an English major in University. Hence, my stickler attitude towards this. Good video, though. Lots of great hints.

  • I know that food don’t make me feel better but there are many times that I binge so much that I don’t think of it until the end of the night and it sucks bcuz I feel terrible ��

  • Hi Bob and Brad, I’m new to your channel! I definitely appreciate this work out as I could have potentially tore my ACL. I’m just beginning PT for my injury, however, this is a work out that I can keep in my back pocket for after I’m medically cleared to do something like this. Thanks again and I look forward to the next video!

  • For those who really want to be fit, use L carintine and Apple cider vinegar. You can use apple cider vinegar as daily bases which helps in decrease the overeating habbit and maintain low appetite. And those exercise daily, can take 2000mg of Lcarintine.
    Consult your doctor before using this. I hope you will achieve your goals soon…

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  • I know an Amanda and she doesn’t even eat alot. People assume I eat a little bit but I eat more than Amanda. It’s horrible how image can effect your way of thinking:/

  • Brilliant. Emotional eating… That rings a bell and illuminates my way. Thanks so much. Thanks for your Inspiration. Love from Uruguay.

  • First of all that wasn’t a macaroni, and basically the only difference is the shape. Don’t eat pasta if you’re trying to lose weight

  • What are some ways to lost tons of fat? I read a lot of good reviews on the internet about how Custokebon Secrets will help you lost a ton of weight. Has anyone tried this popular weight loss secrets?

  • question: what bout Penne, Ziti, Rigatoni, & such? do you consider those ‘Macaroni’? because technically, macaroni is curved pasta as used in Mac & Cheese…

  • This was super helpful in the sense that now I believe my foot pain is NOT Plantar Fasciitis. I’m having pain at the end of a day of being on my feet a lot. So frustrating.

  • I notice lots of people keep on speaking about Custokebon Secrets (google search it). But Im not sure if it is good. Have you ever tried this popular fat loss system?

  • I like everything u say almost always & that includes this video but I take exception with this whole “take a day off for yourself” comment. Maybe it’s different in Canada but here, the 40 million people in my state are still mostly on lock-down. In California there are basically no gyms. I don’t have church ⛪ which I desperately miss. My “work” has been deemed “Non-essential” since March with no end in sight. Bcuz it’s so hot here (& in most of the non-coastal cities which despite what they show in movies, is actually MOST of my state) I can’t really exercise or even go on a decent walk outside around my neighborhood. I and most people I know would give anything to NOT have a day off. From work, school, church, anything that gives one a sense of purpose. I do agree with all of that sedentary lifestyle should be avoided stuff u say here. It’s just that right now IT’S ALMOST IMPOSSIBLE TO AVOID DOING IT. And I feel like “just relax” or “we live in such a ‘busy busy go-go so fast’ kinda society” or “take a day or two off for yourself” are all already such stale bromides that I might have been tempted to once roll my eyes at, but now they are insufferable. If it weren’t for fasting I would probably now resemble Jabba the Hutt! So at least I have that & I am grateful for all of your invaluable tips on how to do that properly. I have been fasting for longer periods to make up for the lack of activity or gym exercise and also to combat a lot more garbage food that’s been sneaking into my diet since binge watching Netflix is now my main “activity”. Lol I know it’s not your fault but maybe refrain from telling people to take it easy until things return to a time where we ALL have the option of a busy life to quit. ��
    All said with love, of course!

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  • While on the “fetching tuti space” (Google it) plan, a couple of my colleagues shed over thirteen pounds! Figuring out about this intrigued me to Google such program too. After giving it a go, I was also able to accomplish weight loss. I`ll keep updating to let you know if this gets much better or worst being that this has just been a week after all..

  • I recently searched for “fetching tuti space” and found the outcomes fascinating so I tried it. When I tried using this diet plan, it wasn`t long before I began shedding pounds! In just a period of three months, I was able to drop 20 lbs. I`ll use the plan to lose another 10 pounds. I attained success even with a week of consuming a great deal of oily foods numerous times a day..

  • You must have an intense desire to be your goal weight, if your heart is not leading you to satisfy your desire, you will cave. My desire with Atkins and my vow to the true God in Heaven, made me lose my weight, it is a way of life now, not a diet.

  • You know your plantar fasciitis is bad when you get their theme song stuck in your head and you find yourself singing it at the dinner table.

  • Have to say you need to hire someone to make better music. I cringe when I hear it, and again thank God for the fast forward button…

  • Thank you. The slippers were my priority before viewing this, but the other suggestions were priceless.

    Update: had to come back and thank you again. The suggestions of the toe stretch. The alphabet stretch, by the way I do the entire alphabet before I hit the floor, has been a gift. I learned how to wrap my foot before my daily walk to try and avoid anymore damage and I ice my foot several times daily. My foot has not felt like its old self in a while. Thank you again.

  • Do natural popular fat burn methods like Custokebon Secrets really work and if so, how effective are they? We’ve noticed many amazing things about this popular lose weight diet plan.

  • Hi Renee, thank you so much for this video! I gained 20 lbs because of severe depression from 2015-2016 (after yo-yoing) and I’ve had so much trouble losing it because I go back and forth between bingeing and restricting due to depression. But I’m trying to just be mindful of my emotions and resist that emotional eating impulse and I think I’m finally making progress. Honestly for most people, If you tackle the emotional or boredom eating behaviors, weight loss is pretty straight forward.

  • I get up to use the bathroom,,, I don’t have time to stretch. But the old top sheet I have to stretch my legs helps much better. because of the extra length.

  • so after watching your videos, i’ve been trying to change my lifestyle and i was wondering if i was on the right path. i wake up early in the morning and take a morning walk, then after i do cardio, abs and thigh slimming workouts because i’m trying to lose weight. i’m trying to eat low carbs food but it’s pretty difficult cause i just eat what my parents make. please tell me if i’m on the right path and if you have any tips for me please let me know! thanks

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  • I have pain in the arch of just one foot that sometimes radiates to my big toe. Never in the arch. Would that also be Plantar Fascistic?

  • would love to do this but dont think i can? as fractured 5th metatarsal base 8 weeks ago but now bad planter pain. any ideas please?

  • These stretches are great! Just when I got my Achilles Tendonitis under control with an immobilization boot (wearing it for six weeks, then rehab runs, then short runs), now my Achilles Tendonitis has moved south to Plantar Fasciitis. I’m thinking to myself, “C’mon!!!”, it doesn’t go away, it just migrates. I will begin tomorrow morning with these stretches, because I’ve been dreading my first step every morning. I’ll let ya know how it goes. Thanks.

  • It’s still amaze me just how a number of people have no idea about Custokebon Secrets despite the fact that lots of people with it. Thanks to my buddy who told me about this. I have lost crazy amounts of weight.

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  • I tried your splaying, massaging, and pulling the toes back techniques for one day. The next day my plantar fasciitis was much worse than before. It was so painful with shooting pains that I could barely walk a huge step backwards. The only exercise that seemed helpful was making the alphabet with my foot. Everything else was awful.

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  • My cooworker laughed when I told them I was planning to become slimmer with just using Custokebon Secrets, but after I showed them unbelivable results after I used it they are begging me to share with them about it. Of course I won’t tell them the details about this diet plan, hahaha

  • Fake meat?…that CANNOT be good for you. Early man hunted with sharp sticks and ate meat over fire for millions of years. They actually preferred the organ meats. The tribal leaders got to eat the liver. I eat lots of calf liver and take supplements that contain heart, brain, liver, etc. from grass-fed animals from New Zealand. Tastes so much better than processed.

  • I thank you guys for these super helpful videos! I’ve had plantar fasciitis for several years and lately the pain has been a 12. Chiropractors and podiatrists have told me to do some stretches but they never explained in depth about what happens if you don’t. You two break it down perfectly. Is there a certain brace that you recommend for the foot at night? Does it ever heal completely and go away?

  • Wish could make a group of such teens eager to lose weight and then you know take challenge.. come in competition would be awesome know ������ teen
    Girls only under 18 ( mail ur phone no. On [email protected] gmail.com...) and i m not fake guaranteed if u think i m umm i can prove it jst ask for it.. like i too want to lose but the thing is motivation nd competition which v al need.. wud be waiting for interested ones.. yaa nd i m not selling any product or stuff like that we ll just cooperate and put forward our ideas… (nothin with money

  • I am unable to reach my toes due to hip and back issues, so can you show some alternatives?
    Will the bottle or ball under the foot be a better idea? I put on my thongs (flip-flops) which have arch support in them as soon as I get out of bed and this is working okay.

  • Guys. lost a ton of weight does not need to be hard (I used to feel it did). I’m going to give you some tips now. Get a popular lose weight diet plan called Custokebon Secrets (do a google search). Thanks to it I have lost crazy amounts of weight. I shouldn’t even be talking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I’m just in a excellent mood right now and so I’ll share the wealth lol.

  • I swear you two have access to my medical history… lol! Every time you post a new video, the subject is on one of my areas of pain! I had a nasty bout of plantar fasciitis three years ago (went on for months); I could barely walk. Even now, I know it’s still lurking in there. Thank you SO much for explaining that the fascia can start to ‘heal in the night but tear open again’ I never knew that! No wonder it takes forever to heal! Also your advice telling viewers to flex the foot before they get out of bed is the best advice ever! I make sure I do that every morning if I didn’t, I’d be in trouble again. One final note I like Brad’s suggestion of “writing” the alphabet.

  • WOW another great video!!! I’m so excited and grateful that you are offering the printout on your series. That will be amazing. Thank you!!!

  • It’s about retraining your brain to not think about food often,not revolve your life around it.
    My problem had always been giving into eating impulses.I would think about something good I’d like to eat,go to the store,buy it and binge eat it.
    I found that I could control it by summoning willpower within me to go on a weight loss journey.
    Reaching your goal means eating basically the same way as you did while losing weight,just incorporating alittle more food.
    Once in awhile I will eat a candy bar but I don’t binge on them

  • My hamstring tightens up & I have foot pain but it’s not in the morning. Mine is at night after a day of walking. A lot of times it hurts along the outside as well as the arch. I hope doing these help!

  • Great video, great tips, I swear you’re knowledgeable is astonishing!! Do you think you could make a video on the best way to schedule “cheat”/Treat meals?

  • You cannot walk or exercise the pounds off. You have to get your food intake under control. Walking/Exercise are great for strength, flexibility and endurance, but unless what you put in your mouth changes don’t count on weight changes.

  • Ok this vidio says eggs are good for you the vidio on 10 worst food that you did said eggs are bad for you make up your mind, this destroyes all credibility in your vidios in my opinion.

  • I have splay foot from “nature” out, not shoes. The pain sounds like my feet. Can this also cause splay foot? The problem stared in my mid 20s/30+ years ago.