Get a six pack abs fast: http://go2.sixpackshortcuts.com/SH19G. Hey guys what’s up Clark here to give you guys my holiday survival guide tips that will help you avoid overeating and seasonal weight gain… You’ve heard of the Freshman 15 right? This is how to avoid the festive 15! -- Video Breakdown: 0:10 Tip #5: Eat before going to a party. It’s customary to eat when offered by your host, and this can quickly make you eat food items that are not diet friendly… To prevent yourself from being pinned into a submission to eat, it’s best to eat before going to a party. That way you won’t be tempted to eat just anything presented to you.. 0:50 Tip #4: Workout in the morning. If your family is coming into town or you are traveling for the holidays, make it a point to get your workout in first thing in the AM.. Exercising in the morning can help ensure better behavior all day long, according to a study published in the journal Medicine and Science in Sports and Exercise. This translates to fewer cravings during the high-fat holiday festivities.. 1:29 Tip #3: Stop banking calories. Banking calories is where you cut back from eating all day so you can indulge at an event or in this seasons case, a holiday get-together… But in reality, this strategy only sets you up for a pig-out.. Why? You’re freaking starving! It’s easy to get out of control when you’re faced with high-calorie choices, especially if you’ve deprived yourself all day long.. Be sure to eat your normal healthy meal choices leading up the the event or party and aim for lots of fruits and veggies, whole grains, and lean protein that will keep you full all day so when it’s time to attend the holiday event, you won’t be bombarded with cravings.. 2:12 Tip #2: Eat your H20… Not drink! Instead of trying to down eight glasses of water (near impossible when you’re busy), try snacking on water-rich foods help keep your belly full and your body hydrated so that everything moves through your system faster Fruits and vegetables are composed primarily of water and are great choices.. 2:50 Tip #1: Suppress your appetite. Now I know, simply saying to yourself “Stop craving holiday treats” is not going to magically suppress your appetite… But there is something you can do that will effectively send the “I’m full signal” to your brain before the temptation of holiday food hit you, and that something is called Leptin Shred.. 3:12 Leptin Shred is a burning supplement designed to not only help you metabolize fat but also help you suppress your appetite to help you lose fat faster. The appetite suppressant properties of Leptin Shred can help you curb those cravings and help you manage your weight better preventing fat buildup through fat metabolism and appetite suppression.. I keep a bottle with me at all times, especially during the holiday season as my edge to keeping my eyes on the weight-loss prize. I take a serving with a healthy morning meal! -- To get ripped for the new year, check this out: http://go2.sixpackshortcuts.com/SH19G. Thanks again fun tuning in this week guys The new year is right around the corner and I know if you’ve been following my channel, you’re looking to get into the best shape of your life? But how you might ask…? Discover the fastest way to get into killer shape for the new year: http://go2.sixpackshortcuts.com/SH19G. Peace. -Clark. Don’t forget to share this video with your friends on Facebook: https://youtu.be/Kc4dlEn3Lmc
Read the full how-to → http://bit.ly/2I2vYKH. Jillian Michaels shares three tips for flexing your willpower at the office, at a restaurant, and at home. Follow these tips and you’ll never fall off the diet wagon again.. MUSIC → “There’s No Stopping You” by Letters. Get the full how-to → http://bit.ly/2I2vYKH. More lifestyle tips → http://bit.ly/2HVFOO7. More from Jillian Michaels → http://bit.ly/2HXAYAe. ABOUT THRIVE MARKET. Thrive Market is on a mission to make healthy living accessible for every American family. We offer the world’s best organic and non-GMO products and deliver them to your door at 25-50% off retail. Subscribe for inspiring recipes and videos that make healthy living easier and more delicious.. ———————————————. CONNECT WITH US. WEBSITE → http://thrv.me/mZKs3h. FACEBOOK → https://www.facebook.com/thrivemarket/. INSTAGRAM → https://www.instagram.com/thrivemarket/. PINTEREST → https://www.pinterest.com/thrivemarket/. TWITTER → https://twitter.com/THRIVEmkt. CONTACT → [email protected] ———————————————. #jillianmichaelstips. #howtoavoidtemptation. #thrivemarket. #wellnesstips. #jillianmichaels. #willpoweradvice. #avoidingtemptation. #healthtips
Carnivore Diet FAQ: weight loss, cravings, electrolytes, holiday/ travel tips, Keto treats and more. Buy my new ebook: www.carnivore30.info. Subscribe to my newsletter for a FREE 10 KETO DIET MISTAKES PDF: http://www.grassfedlist.com. My Favorites on My Amazon Shop: http://a.co/3WDFoZJ. Get free bacon for life:. https://www.butcherbox.com/grassfedgirl. Perfect keto products: http://www.perfectketo.com/grassfed. Follow me on Social Media: Read my blog: http://www.grassfedgirl.com. Facebook http://www.facebook.com/Grassfedgirl/. Twitter: http://twitter.com/grassfedgirlnc. Instagram: http://www.instagram.com/grassfedgirl/. Lab testing at home: https://refer.everlywell.com/s/grassfedgirl. My Cookbooks: Mediterranean Paleo Cooking: http://www.MediterraneanPaleoCooking.com. Gelatin Treats: http://bit.ly/2H1MPKl. 52 Paleo Breakfasts:http://bit.ly/GFGbreakfast. Get started with the best essential oils: http://www.grassfedoils.com. Save $40 off your first airbnb: https://www.airbnb.com/c/cweeks15?currency=USD. Grass Fed Girl (Caitlin Weeks) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.. Holistic nutrition expert chronicles her journey to hashimoto’s thyroid healing through keto diet and carnivore lifestyle.. Holistic nutrition expert chronicles her journey to hashimotos thyroid healing through keto diet and carnivore lifestyle.
If weight loss is one of your goals, we’ve got good news: as a type of intermittent fasting, modified fasting is easy and incredibly effective. It might be the best way to fast, because you get all the benefits without going hungry! Join Robyn Openshaw, the Green Smoothie Girl as she talks about WHY modified fasting is the ultimate tool for weight loss, the most effective way to complete a 3-day modified fast for weight loss, how to manage your hunger during a modified fast, and her six tips for fasting success.. Claim your Free Fasting eBook here: http://bit.ly/38JWzWi. Try the Flash Fast and Save $10 for a limited time: http://bit.ly/39QAYeS. �� SUBSCRIBE to Green Smoothie Girl on YouTube by clicking the button above!. �� Like Green Smoothie Girl on Facebook: https://www.facebook.com/GreenSmoothieGirl/. Check out https://greensmoothiegirl.com for more info, recipes, and Robyn’s blog!. -- Statements in this video have not been approved by the FDA and they are not meant to treat, diagnose, prevent or cure any disease.
Christmas is a time of enjoyment and excess that you absolutely should enjoy but with a few small tips you can stay in great shape or even make it work to your advantage.. Watch this video to find out how.
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As we’re entering the holiday season, I wanted to share some health and fitness tips that you can utilize this time of year.. The average person only gains about 1 2 pounds during the holidays that include Thanksgiving and Christmas (according to a recent study published in the New England Journal of Medicine). I know that sounds like a small price to pay for over indulging on our favorite holiday foods again and again, here is the kicker: you are unlikely to lose the added weight! Basically, it can be a negative momentum builder that we should probably avoid if at all possible.. So, here are a few tips to help you come out the other side of the holidays more fit and STILL enjoy your holiday favorites.. I share 5 Holiday Party Survival Tools.
5 Trainer Tips on Managing Holiday Temptations “1. Track. Track.
Track. I don’t care if you take in 6,000 calories at that holiday party, track it in MyFitnessPal. “2. Create an exercise game plan. What can you do to stay active despite travels, celebrations, winter weather, etc.? At “3.
Don’t. Continued Be Flexible and Mix It Up. Here are some more expert tips for staying fit during the time-crunched, temptation-packed holiday season: Be.
Budget your food choices. If you can’t stop yourself from overindulging on turkey and stuffing, then skip the ice-cream and apple pie. Be mindful of your alcohol intake. Remember, drinks have calories too. Alcohol can make you hungry and weaken your ability to say no to overindulging.
Holiday Treats Temptations and How to Beat Them. The holidays are right around the corner! It’s truly the most wonderful time of year, but for those of us who’ve been watching out figures and working hard to get it right and get it tight it can be devastating. If your mom’s decadent holiday treats are your downfall, make room in your diet to eat them. If it’s too tempting to keep them in your house, try not to bring any home or, if you do, share some with a friend.
Temptation: An open bar at the office holiday party. 6 Tips to prepare for Holiday Temptations Summer is filled with fresh food, outdoor activities, vacations and soaking up the sun but just like every year before, it must come to an end. School is back in session and the holidays are right around the corner. Ah, the holidays.
Everywhere you go, you face cookies, candy, booze, and snacks and treats of every kind. While this creates a festive atmosphere, it can also lead to a lot of anxiety and/or guilt in. Ready or not, the holidays are here. With all the feasting and shopping and party-going and year-end budgeting, it can be tough to keep up a regular exercise routine.
But research shows that taking just a week or two off from exercise can erase months of favorable metabolic gains, and gaining just 1 percent of your body weight can have serious. Accept the Process5 Tips for Effectively Managing Temptation. Especially if the temptation is also a habit you want to break remember it took time to create the habit and to create those strong behavioral pathways in the brain. It will take time to reprogram your brain to build new pathways and behavioral patterns. What are the top five self-reported temptations in America?
According to a Barna survey: 1. Sixty percent of Americans are often or sometimes living in a state of noticeable and debilitating temptation to anxiety or worry, and the fear and dysfunction that usually come with it. The younger you are, the more probable it is that you are stuck in the rut of apprehension about life.
List of related literature:
4: Keep up your exercise and fitness program during the holidays.
This is no less true for meals on holidays than on ordinary days and one might even argue that the special circumstances of holiday meals make them challenging yet fruitful opportunities for training in dining etiquette.
On many days I would add a third training session at lunchtime.
from Total Recall by Arnold Schwarzenegger Simon & Schuster UK, 2012
A better marketing tactic based on the science of exercise might read: “Sign up now for indoor cycling so you will feel better and enjoy your holiday!”
In this part, we give you ten ways to add more services and products to your business, ten pieces of equipment every personal training business needs (they’re not all what you think!), and ten ways to wow your clients by being the best personal trainer this side of the Mississippi.
Hi happy new year y’all! Can you pls friend my little bro this is his trainer code thx sm he will def send gifts everyday he only has a handful of friends thx sm his TC 0745 6266 2149 thx
i like watching the six pack short cuts videos beflcause the guys dont act like jackasses or douche bags. theyre respectabl, down to earth, and informative. thank you for making the information transfer pleasant.
Absolutely love the shots of a snowy Joshua Tree, thanks for always taking the time to highlight where you are in the world, its sets you apart from the other Pokemon YouTube’s. Happy New Year!!!
eggs are dead in this game…trying to get shiny gible…I’ve done about 8 10k’s because I also will not buy incubators…and they’ve mostly been freakin Feebas…meh!
My first encounter with a stantler was the Shiny one with the bells in the wild. then I hatched a shiny Pikachu with a hat and then my weekly research breakthrough was shiny kyogre which was also a new log in my Pokédex ����������
How about you’ve worked so hard for so long so just enjoy yourself for a week. Unless you have a competition coming up you have no reason not to eat. Enjoy the holidays.
They should come up with ������other teams too. Like Team Toxic, Team Pshychic, etc. ������And only players who haven’t joined any team yet or have reached level40 should be allowed to join these new teams.
���������� There should be a separate league battles according to CP. And only a player who have secured at least 8badges of different types should be allowed to participate in such leagues. I think this will make Pokémon go more interesting.
So funny! I was still looking for a shiny sneasel since its release, checked almost 100 without luck. After seeing you getting new clothes on the store I told me “why not?”, found the beanie, put it on and… next sneasel WAS shiny! lol, thank you so much (even if I know it’s only RNG lol). But wait for the best. 10 minutes later, another sneasel pops. SHINY again! Back to back shiny sneasel, the one I was looking so much for! Thanks Nick and merry christmas and happy new year:)
If you are having IBS on carnivore, you may be sensitive to spices you are using even pepper. Try cutting out ALL spices for a few weeks and see if that helps. Keep up your salt intake.
No shiny for Christmas i guess. Oh well. I was hoping for at least Delibird since it ONLY spawns during christmas but it doesnt seem like it’s gonna happen.
Deep ketosis does result in interrupted sleep for some people I’m pretty sure Leanne Vogel talks about this effect as do some other keto experts. It’s not considered a new side effect.
Your lucario doesnt necesarily need powerups. You need to pick it as seccond, and swap into it at the start of the battle for that 2-3 Counters without return damage.
The most disappointing event…our whole community in total has found 0 shiny delibirds, 1 shiny snover, 3-4 shiny pikachu, and 1 shiny reindeer after churning mons and raids for 3 full days…dismal return with too many raid passes/inscence wasted…we’ve all tossed in the towel on this event what a dud!! No fun at all ��
Merry Christmas Trainer Tips Nick it’s great to see you out and about. I miss you and your videos when you’re not recording. I got two shiny sneasele today and a shiny male snowrunt the other day. Take care of yourself and have a wonderful 2020 hugs.
Thanks Jillian. You are so right. I am true Cristian, that’s why I would never go to places where I would feel tempted to do something that I believe is a sin. But I never thought to apply the same concept to food. Now I will. I so miss you at Biggest Loser. Show became so sappy without you. You really did care about your trainees. What you endured from some of them, but still helped them, was just amazing. Good luck to you. You’re one strong woman. I so admire you. I have rheumatoid arthritis, and it’s hard to exercise for me. But I do it in a pool 2 hours four times a week. And you’re my inspiration, when I want to give up, I think what would Jillian tell me to do? And I go and do it. I am so much healthier and I feel amazing, since I started to exercise after I watched you training some really sick people at the show. Thank you.
Sixpack shortcuts: pls help!! One little thing I got on my mind was that it.s so hard to know how often you need to workout! I have been working out for about 2 years now, and I still gett to the point. You will be experiencing hard decisions where you don.t know when you can hit the gym. This is so annoying because you think you will loose muscles ( especially leg muscle) when not sore in three days. It’s true that it depends of how long time you rest, but I still remain beeing confused about all these questions in my mind: Should i go to the gym now, tomorrow, am I still sore, will I loose muscle today?Although my weight is 185 pounds I should maybe not sress out. I am 18 soon. Lift over 200 pounds in squats and deadlift with three sets and 2-4 repetitions. Do you have a good plan or something?
CHANCE!!!! Long time no see. Hope you had a nice Christmas, Nick. I’ve yet to see a Stantler, shiny or not. I’m thinking Niantic forgot to release it here.
OMG YOUR BUNNY!!! ������ I have 2 Silver Martens free roam large spoilt rabbits x Happy holidays and I like your hair very much x What’s the rabbits name??
I started carnivore recently & became so constipated! What was I doing wrong? Did I not have enough fat? I felt great & was not bloated but just could not pass what I needed to! ���� Any ideas?
Happy Holidays! I have done around 40 Stantler raids and hatched 7 with no luck at the shiny. A friend of mine with 5 accounts said it took him 115 raids combined to get one so I am feeling discouraged.
Just started playing on 12/25 and already up to level 21 thanks to this winter weekend event! Would love to make some friends so I can send gifts�� 2943 7831 5580
Starvation mode is a myth I do intermittent fasting and I don’t eat for long periods of time then I eat big meals and I’ve been able to eat anything I want and lost 25 pounds in about 3 1/2 weeks and gained muscle watch the hodgetwins/fastingtwins
I don’t worry about my health during the holidays. I try to enjoy my family and the food. And let’s be honest, one day of pigging out won’t ruin your health.
six pack shortcuts I need your help. I do heaps of physical exercises and eat next to nothing. I’m ok with my body except for my belly which looks like I eat six meals of mc Donalds every day.
Hi there! I’ve been meaning to do full carnivore but I really get tired of the same old stuff and I have a texture issue that prevents me from enjoying some of the carnivore foods lol dang it. I’ve been keto for almost a yeah and I’ve lost 65lbs. I know I would have lost more if I didn’t struggle with alcoholism but it is what it is and I’m so much better than I used to be. Day by day. Another reason I was wanting to try carnivore consistantly because I heard its helped people with addiction and mental illnesses. Do you think carnivore could help me with that as well as lose these stubborn lbs I’ve been struggling to lose?
Water Intake has to be included between meals, either Half an hour (at least) before eating or half an hour after eating, & should not be taken during meals
Is fruit good to eat though out the day. Like will fruit give you what you need though out the day because fruit is thing I have that is healthy at my house. Please respond!
Niantic and Pokemon Go only do events which are related to them in USA or Northern Hemisphere region, which is very wrong and should be upset about as they charge so much money to play this game. I’m in the Southern Hemisphere and it is our summer and not winter but yet we have to play according to the people in the USA. If you do that why not give us all of the pokemon within the same regions as well and city instead of separating the pokemon in all the regions. Worst company and money-hungry monsters.
Yo take a break for a couple of days, do you really think that in the long run a couple of meals will ruin your gains��? I get it if you’re a competitive body builder, but for the rest of us, just enjoy the holidays.
Hi happy new year y’all! Can you pls friend my little bro this is his trainer code thx sm he will def send gifts everyday he only has a handful of friends thx sm his TC 0745 6266 2149 thx
i like watching the six pack short cuts videos beflcause the guys dont act like jackasses or douche bags. theyre respectabl, down to earth, and informative. thank you for making the information transfer pleasant.
Absolutely love the shots of a snowy Joshua Tree, thanks for always taking the time to highlight where you are in the world, its sets you apart from the other Pokemon YouTube’s.
Happy New Year!!!
eggs are dead in this game…trying to get shiny gible…I’ve done about 8 10k’s because I also will not buy incubators…and they’ve mostly been freakin Feebas…meh!
My first encounter with a stantler was the Shiny one with the bells in the wild. then I hatched a shiny Pikachu with a hat and then my weekly research breakthrough was shiny kyogre which was also a new log in my Pokédex ����������
How about you’ve worked so hard for so long so just enjoy yourself for a week. Unless you have a competition coming up you have no reason not to eat. Enjoy the holidays.
They should come up with ������other teams too. Like Team Toxic, Team Pshychic, etc. ������And only players who haven’t joined any team yet or have reached level40 should be allowed to join these new teams.
����������
There should be a separate league battles according to CP. And only a player who have secured at least 8badges of different types should be allowed to participate in such leagues. I think this will make Pokémon go more interesting.
So funny! I was still looking for a shiny sneasel since its release, checked almost 100 without luck. After seeing you getting new clothes on the store I told me “why not?”, found the beanie, put it on and… next sneasel WAS shiny! lol, thank you so much (even if I know it’s only RNG lol). But wait for the best. 10 minutes later, another sneasel pops. SHINY again! Back to back shiny sneasel, the one I was looking so much for! Thanks Nick and merry christmas and happy new year:)
Started carnivore one week later hungry and gained 4 lbs. next week no loss, now on 3 rd week still feeling terrible. 8m losing faith
If you are having IBS on carnivore, you may be sensitive to spices you are using even pepper. Try cutting out ALL spices for a few weeks and see if that helps. Keep up your salt intake.
No shiny for Christmas i guess. Oh well. I was hoping for at least Delibird since it ONLY spawns during christmas but it doesnt seem like it’s gonna happen.
Deep ketosis does result in interrupted sleep for some people I’m pretty sure Leanne Vogel talks about this effect as do some other keto experts. It’s not considered a new side effect.
Your lucario doesnt necesarily need powerups.
You need to pick it as seccond, and swap into it at the start of the battle for that 2-3 Counters without return damage.
The most disappointing event…our whole community in total has found 0 shiny delibirds, 1 shiny snover, 3-4 shiny pikachu, and 1 shiny reindeer after churning mons and raids for 3 full days…dismal return with too many raid passes/inscence wasted…we’ve all tossed in the towel on this event what a dud!! No fun at all ��
Merry Christmas Trainer Tips Nick it’s great to see you out and about. I miss you and your videos when you’re not recording. I got two shiny sneasele today and a shiny male snowrunt the other day. Take care of yourself and have a wonderful 2020 hugs.
Thanks Jillian. You are so right. I am true Cristian, that’s why I would never go to places where I would feel tempted to do something that I believe is a sin. But I never thought to apply the same concept to food. Now I will. I so miss you at Biggest Loser. Show became so sappy without you. You really did care about your trainees. What you endured from some of them, but still helped them, was just amazing. Good luck to you. You’re one strong woman. I so admire you. I have rheumatoid arthritis, and it’s hard to exercise for me. But I do it in a pool 2 hours four times a week. And you’re my inspiration, when I want to give up, I think what would Jillian tell me to do? And I go and do it. I am so much healthier and I feel amazing, since I started to exercise after I watched you training some really sick people at the show. Thank you.
Sixpack shortcuts: pls help!! One little thing I got on my mind was that it.s so hard to know how often you need to workout! I have been working out for about 2 years now, and I still gett to the point. You will be experiencing hard decisions where you don.t know when you can hit the gym. This is so annoying because you think you will loose muscles ( especially leg muscle) when not sore in three days. It’s true that it depends of how long time you rest, but I still remain beeing confused about all these questions in my mind: Should i go to the gym now, tomorrow, am I still sore, will I loose muscle today?Although my weight is 185 pounds I should maybe not sress out. I am 18 soon. Lift over 200 pounds in squats and deadlift with three sets and 2-4 repetitions. Do you have a good plan or something?
CHANCE!!!! Long time no see. Hope you had a nice Christmas, Nick. I’ve yet to see a Stantler, shiny or not. I’m thinking Niantic forgot to release it here.
(╯°□°）╯︵ ┻━┻ FLIP THAT TABLE.
┻━┻ ︵ ヽ(°□°ヽ) FLIP THIS TABLE.
┻━┻ ︵ ＼(‘0’)／ ︵ ┻━┻ FLIP ALL THE TABLES
Son..ಠ_ಠ
ಠ_ಠ Put.
ಠ_ಠ The tables.
ಠ_ಠ Back.
(╮°-°)╮┳━┳ ┳━┳ ┳━┳ ┳━┳ ┳━┳ ┳━┳ ┳━┳
2km eggs were pretty much butchered. Its now my least favorite egg. They removed Aron, Krabby and Machop but left in Wailmer and Luvdisc…
Nicholas I got 37 strong pokemon I hope you like it my pokemon and a Pikachu beanie hat I hope you like it your best friends Jose.
OMG YOUR BUNNY!!! ������ I have 2 Silver Martens free roam large spoilt rabbits x Happy holidays and I like your hair very much x What’s the rabbits name??
I started carnivore recently & became so constipated! What was I doing wrong? Did I not have enough fat? I felt great & was not bloated but just could not pass what I needed to! ���� Any ideas?
Happy Holidays! I have done around 40 Stantler raids and hatched 7 with no luck at the shiny. A friend of mine with 5 accounts said it took him 115 raids combined to get one so I am feeling discouraged.
LOOLL! Mr broscientist, “if you don’t eat all day then eat later in the day, your body will store the food as fat, it’s not all about calories.”
Just started playing on 12/25 and already up to level 21 thanks to this winter weekend event! Would love to make some friends so I can send gifts�� 2943 7831 5580
Starvation mode is a myth I do intermittent fasting and I don’t eat for long periods of time then I eat big meals and I’ve been able to eat anything I want and lost 25 pounds in about 3 1/2 weeks and gained muscle watch the hodgetwins/fastingtwins
I don’t worry about my health during the holidays. I try to enjoy my family and the food. And let’s be honest, one day of pigging out won’t ruin your health.
six pack shortcuts I need your help. I do heaps of physical exercises and eat next to nothing. I’m ok with my body except for my belly which looks like I eat six meals of mc Donalds every day.
Hi there! I’ve been meaning to do full carnivore but I really get tired of the same old stuff and I have a texture issue that prevents me from enjoying some of the carnivore foods lol dang it. I’ve been keto for almost a yeah and I’ve lost 65lbs. I know I would have lost more if I didn’t struggle with alcoholism but it is what it is and I’m so much better than I used to be. Day by day. Another reason I was wanting to try carnivore consistantly because I heard its helped people with addiction and mental illnesses. Do you think carnivore could help me with that as well as lose these stubborn lbs I’ve been struggling to lose?
Water Intake has to be included between meals, either Half an hour (at least) before eating or half an hour after eating, & should not be taken during meals
Is fruit good to eat though out the day. Like will fruit give you what you need though out the day because fruit is thing I have that is healthy at my house. Please respond!
Hi dude I usually don’t comment on things but I saw you the other day poke hunting downtown in Long Beach hope all is well friend!
Niantic and Pokemon Go only do events which are related to them in USA or Northern Hemisphere region, which is very wrong and should be upset about as they charge so much money to play this game. I’m in the Southern Hemisphere and it is our summer and not winter but yet we have to play according to the people in the USA. If you do that why not give us all of the pokemon within the same regions as well and city instead of separating the pokemon in all the regions. Worst company and money-hungry monsters.
Yo take a break for a couple of days, do you really think that in the long run a couple of meals will ruin your gains��? I get it if you’re a competitive body builder, but for the rest of us, just enjoy the holidays.