5 Total-Body Moves to begin Your Entire Day

 

Week 1 Day 5 // Full Body Circuit No Equipment Workout

Video taken from the channel: Heather Robertson


 

20-Minute Workout Video: Total Body Strength + Calorie BURN With Dumbbells

Video taken from the channel: nourishmovelove


 

Week 9 Day 5 //Full Body Workout // Strength + Cardio

Video taken from the channel: Heather Robertson


 

45 Minute Full Body Strong Workout Sports Theme! | Summertime Fine 2.0 Day 80

Video taken from the channel: Sydney Cummings


 

12 Minutes to Toned Total Body Workout

Video taken from the channel: blogilates


 

7 MINUTE WORKOUT AT HOME | FULL BODY CALORIE BURNER | GET FIT AT HOME | LUCY WYNDHAM READ

Video taken from the channel: Lucy Wyndham-Read


 

Charlee Atkins’ 5-move, full-body toning workout | Good Moves | Well+Good

Video taken from the channel: Well+Good


1. Good Mornings: Stand with your feet shoulder-width apart. Bend your knees slightly and place your hands interlocked 2. Prisoner Squats: Place your feet into a wide-squat position. Place your hands interlocked behind your head. Roll up 3. Diagonal Lunge with Reach: While standing, lunge. Get ready to feel this workout from head-to-toe with just 5 moves.

By Meg up to start, and we suggest this five-move cool-down Workout Total body Strength training workouts All. Try This Quick 5-Move Workout to Build Total-Body Muscle This 25-minute routine is designed to boost your heart rate while building critical muscle. By. Our 10 picks for beginner bodyweight exercises will provide a full-body workout.

Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move. RELATED: 5 yoga poses to do before bed. How to: Start by holding one light weight in each hand. Stand with your feet hip-width apart and parallel. Soften your knees, grip your glutes and shift.

Sculpt your legs, butt, and hips while slimming your waist with this double-duty move. How to do it: Stand tall with your feet slightly wider than hip width, toes and knees turned out about 45 degrees, hands behind your head. Bend your knees and lower into a sumo squat (dropping hips as low as you can without letting knees buckle forward or back). Contract your core to stiffen your spine and lift your hips and knees off the ground, forming a straight line with your body. Return to start in a controlled manner.

Repeat 3. This total body yoga workout for weight loss class aims to strengthen and to stretch your body. This is a perfect routine to start the day, or to practice at anytime in the day. Clean eating keeps your body energized and improves your body’s response to exercise. Grab some weights, a mat, and start your fitness journey.

Get the 30-Day Calendar 30-Day Get in Shape Training Plan for Beginners Day 1. Workout – Start off the 30 day program. Total-Body Mat Workout 5 Total-Body Moves to Do on the Mat. February 4, 524 Shares View On One Page ADVERTISEMENT () Start Slideshow. Share This Link by Perri Konecky 1 day ago Latest.

List of related literature:

Relaxation: Legs, stomach, chest, back (5 min.) Breathwork: Breath awareness (5 min.)

“Mastering Astral Projection: 90-day Guide to Out-of-body Experience” by Robert Bruce, Brian Mercer
from Mastering Astral Projection: 90-day Guide to Out-of-body Experience
by Robert Bruce, Brian Mercer
Llewellyn, 2004

This series of postures simultaneously integrates the whole physiology including mind, body, and breath.

“Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet” by John Douillard
from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
by John Douillard
Morgan James Publishing, 2016

Starting at the top, work your way down your body, relaxing your face, throat, chest, shoulders, arms, hands, belly, lower back, hips, thighs, knees, calves, ankles, feet, and toes.

“Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger” by Helen Garabedian
from Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger
by Helen Garabedian
Atria Books, 2009

The person tenses up each muscle group one at a time for 5–6 seconds before relaxing for 10–15 seconds.

“Helping the Suicidal Person: Tips and Techniques for Professionals” by Stacey Freedenthal
from Helping the Suicidal Person: Tips and Techniques for Professionals
by Stacey Freedenthal
Taylor & Francis, 2017

Breathe it into all the parts of your body, one after the other—toes, feet, legs, knees, thighs, hips, lower back, abdomen, chest, hands, arms, shoulders, neck, face, and head.

“Power Pranayama: The Key to Body-Mind Management” by Dr. Renu Mahtani M.D.
from Power Pranayama: The Key to Body-Mind Management
by Dr. Renu Mahtani M.D.
Jaico Publishing House, 2010

Three, you exhale, let your eyes relax, and let your body float.

“Trance and Treatment: Clinical Uses of Hypnosis” by Herbert Spiegel, David Spiegel
from Trance and Treatment: Clinical Uses of Hypnosis
by Herbert Spiegel, David Spiegel
American Psychiatric Publishing, 2008

Use your mind to relax your head, your neck, your shoulders, your elbows, your wrists, your fingers, your chest, your stomach, your back, your waist, your hips, your knees, your ankles, your feet, and your toes.

“Consumer Health & Integrative Medicine” by Linda Baily Synovitz, Karl L. Larson
from Consumer Health & Integrative Medicine
by Linda Baily Synovitz, Karl L. Larson
Jones & Bartlett Learning, 2018

The fourth breath (smile, release) and the fifth breath (present moment, wonderful moment) we have already practiced in the first exercise.

“The Energy of Prayer: How to Deepen Your Spiritual Practice” by Thich Nhat Hanh, Larry Dossey, MD
from The Energy of Prayer: How to Deepen Your Spiritual Practice
by Thich Nhat Hanh, Larry Dossey, MD
Parallax Press, 2006

Begin this twenty-four-minute session, as always, by settling your body in its rest state, imbued with the three qualities of relaxation, stillness, and vigilance.

“The Attention Revolution: Unlocking the Power of the Focused Mind” by B. Alan Wallace
from The Attention Revolution: Unlocking the Power of the Focused Mind
by B. Alan Wallace
ReadHowYouWant.com, Limited, 2010

T he awareness, with first balancing five the days the mental physical of phase body. and The two then process focus the on energy of the yoga third body, nidra and body begins this of prepares you to enter the mental body, where you begin to loosen all the self-defeating habits you’ve been attached to for a lifetime.

“Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation” by Karen Brody
from Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation
by Karen Brody
Sounds True, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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95 comments

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  • Lucy.. ❤ thankyou for giving us wonderful tips and exrcises.. Amazing results.. I will be honest here.. I mean randomly i eat heavy food during vacations so it brings me again to the same weight.. But doing your exercises brings me back to life.. No gym needed..
    Could you please give me a tip for reducing hips ratio in 2weeks.. Only for hips.. Thankyou�� lots of love.��

  • I don’t understand how anyone can give you a thumbs down! You are giving us free, outstanding workouts every day from a professional trainer. There’s nothing to complain about. Thank you Sydney and Dustin!����������‍♀️

  • Loved this routine with gentle jumps. I’m no expert, but I think this is actually good for my mild osteoporosis. Not harsh, jarring hops.

  • I tried other workouts but they were too hard and tend for me to give up.. Then I saw this 7 minutes workout so easy but did a big help for me to loose calories everyday, I love your workouts, thanks a lot ☺️

  • Just finished my first workout and realized very quickly how much out of shape I am!!! However, feeling absolutely blissful right now �� Thanks for the great workout Lucy Xx

  • I adore your workouts! The options allow me to have a beginning point and as I get stronger, do the more advanced moves. Sometimes I combine both styles. This is fantastic!

    I’ve exercised more and on a consistent basis since I found you, Lucy. I have so much love and gratitude for you. Thank You! <3 Thank You! <3 Thank You! <3

  • Thanks Lucy.
    I’ve lost three stone from just changing my eating habits and now I’m ready to do your workouts. I’m not able to do most excercise (not even power walking) because I have an autoimmune disease that makes my veins & blood vessels break down if I exert myself. Your workouts are so different and I can actually do them.
    Thanks for changing my life! ♥

  • I’ve just started doing your workouts yesterday, so I’m on day two and my legs are aching a little bit today �� I’ve been wanting to do a workout for years, I’ve just never felt I had the ‘time’ as I have two children and can’t go to the gym. So these workouts look perfect for me, thank you ����

  • Watching your 7 minute workout videos oh my day 3. I seriously thought no problem easy as, ��
    Gonna keep going ��. Lockdown has got me so out of shape gonna get my figure back.

  • 2nd day of this workout..leaves me out of breath n sweaty but all worth the while…Lucy u t such a motivator..u make me do ur WO till the last…happy to start with u ��

  • I started doing this yesterday so I will keep an update for the next 7 days.
    Day 1: done
    Day 2: done
    Day 3: done
    Day 4: done
    Day 5: done

  • Yay! Done with week 1. Thank you so much Heather for sharing this workout. What i love the most that you are include warm up and cooling down ❤️

  • I love these videos!! They are great for beginners in exercise. I have seen weight loss, but I’m working on shaping up and I can see some of it. I like these videos because I can pick a few and do them multiple times throughout the day. Thank you so much for making videos and helping me on my fitness journey.

  • I have been home from work for months, as of today, because of covid. Gyms have reopened but I am not comfortable going back. Instead, I do two of your workouts in the morning and then, later in the day, a longer Denise Austin or Kathy Smith workout. I feel I have not only three personal trainers, but three companions…thank you! (I live alone)

  • Great workout! My cats agreed, following along with yours to keep me watching in the mirror for both my form and them being obstacles!

  • I have been doing these exercises in lockdown and absolutely love them. Also having the choice to mix it up with easy and hard has helped. Thank you

  • W1 done ok. This is the best reason for waking up early each morning. Happy to make work out with you. See you on W2. Have a good good weekend Heather and thanks a million for this wonderful program. Carole from Paris. ����

  • I’ve done your last week’s HIIT along with 7 minute belly fat challenge everyday and within a week I can see the difference in my body.. thank you sooo much! I’ll start doing this hiit with the 7 min belly fat from today..

  • I visited my grandfather’s house yesterday and was so grumpy because I could not do exercise and I really badly wanted to after discovering Lucy’s channel.
    ❤❤❤

  • Just finished and sweating all over, yay! I loved this one the best out of your 3 most recent HIIT videos or maybe I’m just getting stronger and better able to do them? Although I did have to follow Lucy On The Left for the plank open and close jumps move. I aim to be doing the Right version of that move by the 7th day! You inspire me to push myself and I’m very grateful to you for it ��

  • Thank you lucy…luv this going to start this next tues got one more week of belly fat /muffin top…looking forward to it
    Take care ������������x

  • First comment and really love your 7 mins. Workout especially arms exercise…�� Can u tell me what time is best for workout??? From India������

  • I’ve always been too intimidated to try an amrap workout, so any that have been labeled as such I’ve actually avoided. I’m so glad I did this workout, did not know it was amrap when I went into it-it was one of my favorite workouts you’ve done! I actually love this style and liked the longer intervals so I could go at my own pace but really push myself without having to necessarily be worried about time. It was fun and felt quick!

  • High five Lucy, am done with this & so love it����❤️congratulations to your recent health & fitness recognition, you most highly deserve that spot❣��������⭐️��

  • This looks so good. Will try it this evening. Love u lucy for changing our lives, body and mind. And since knowing your life’s stroy my respect for you has increased double fold. Will recommend your channel to many now too. Love from India. Keep spreading ur positivity ❤��

  • Love it ms Lucy.Finished with day one for this new 3rd series of your hiit workout.As usual really sweat all over as I am typing for my public comment.Congratulations again ms Lucy.No wonder you are the best and most watched fitness trainer today in you tube.Continue to inspire and motivate us with your workout.You are truly an inspiration ms Lucy.Thank you for making me fit everyday.������❤��

  • I love yor work out very much. I regularly do this exercises. U r fabulous. I am sweating ����
    How many minutes should we workout in a day? Please reply Lucy. ����

  • Congratulations Lucy for your 1.5 M subscribers������
    You make me love to workout, I am 59 years old and it’s the fisrt time that I exercice on a regular basis since almost a year!
    You are the very BEST ����♥️������♥️, you saved my life!!! I was so depressed before because of my lack of shape…
    Thank you for all your generosity and kindness…and you love cats, just like me ������
    Luv from ����

  • I really love Lucy and her work, she literally has and is changing my life, to have such great trainer for free at home is incredibly generous act of her❤❤❤

  • Wow, i have been waiting for this, a good start for a Monday. I have been doing the 1st and 2nd part of series for 2 wks. I’ll park the 1st and start with this and continue doing the 2nd. Thanks Lucy, as always❤️����

  • Hey Lucy!! I luv HIIT workouts! I do then everyday.. thx 4 the video, seen a couple things I havent seen b4! Thx so much.. talk to ya soon ����

  • I love these workouts Lucy im 43 and in the best shape of my life i feel so good about myself much better than i was in my 20s. Anyone can have a go at your workouts and fit them in thank you so much ��

  • I remember why my old unmotivated me stopped doing your work outs…they challenge the heck out of me and I was not in for that lol. BUT NOW I AM BACK AND STRONGER AND MY DAILY WORKOUTS WILL ALL BE DONE WITH YOUR VIDEOS NOW!!!

  • August Calender!!! Leg day actually broke my legs, I always focus on core, ab, and cardio workouts, when I did legs, LET ME TELL YOU, it was awesome feeling sore after finishing it up. I work Tuesday’s and Thursday’s so I’ll have to figure out how to split up my day with these videos, but they’re super fun. I’m a skinny 15 year old, with toned abs thanks to Casey, I get my spinal/scoliosis surgery in October, to these videos are definitely helping my curve stay in place for now. Also this is my first time doing the month calendar! I thought it was perfect to do it this month, right before school starts, since I’ll be super busy. Thanks again Cass!!!

  • This is my first time watching one of your videos!!! Thank you for not making workout out boring and for not making me do it by myself!! Probably would have quit early otherwise haha!!!

  • I was so unmotivated to workout and even though I did all the videos I took way more breaks than usual. It makes me feel less motivated:(

  • I love reading the comments because you all just keep on pushing and inspiring us newbies to keep this up and it really helps, especially after finishing the workout, thanks for the positivity��

  • Wow so today I learned I have like 0 arm strength (OK I knew that, I hate working the arms). Those doward dog push ups were killing, also my form was the worst ��the funny thing tho is I’m the one in the family that opens all the super tight sealed jars and cans that none of my family can open����‍♀️��

  • So there was one day a few weeks ago that was all hip thrusts and one leg things with the ball? yeah I thought that was the hardest daydon’t know why but this day just crushed all the other days for me.

  • I’ve been doing blogilates for all of lockdown, and it;s CRAZY how much easier this workout has gotten! When I first started, I had to pause between every move, and now I can plow through the whole thing and totally smash it! Thanks, Cassey!

  • I love this one!
    I do her Monday total body one day and this one on the next day.
    Been doing it for a month and totally see the differenceS

  • I enjoy your workouts so much. Thanks for giving me so much motivation to stay fit and making me smile every time you upload a video����

  • PLEASE CLICK HERE and subscribe! https://www.youtube.com/c/sydneycummings?sub_confirmation=1Thank you SO MUCH for taking the time to do that! Also turn on the notifications by clicking the bell!
    ALSO! I know a lot of people said they aren’t getting notifications and I don’t know why that’s happening as it’s YouTube’s notification system but my best advice would be to click unsubscribe and click subscribe again and then click the bell for notifications!

  • tha,ks Sydney my favorite workout so far,I love when you say not much cardio lol I’m drenched if you go heavy this is definitely cardio

  • Hated every second of it, from the moment I heard an entire workout of AMRAPS. Not physically, but mentally. Just pissed off that I have to count to 7 300 times, that I’m constantly being reminded of the time (I’m a don’t look at the clock ever person), that I lose track of counting to SEVEN! What am I, stupid??! That I can’t remember what move I started with, and on and on. Just angry the whole time, wanted to cry doing Supermans, refused to quit just so I could get to the end and write this review about how awful this was for me. If I were to ever find your videos and start on this one, I would never come back.

  • Hi Lucy, I live your workout. It worked for me,lost 1.5 inches of my belly fat. Could you teach me how to deal with cellulite. Plzzzzzzzzzzzzzzzzzzzzzzzz

  • Thank you for these work outs, I’m now a much healthier person because of them and I’ve been able to get my friends to sign up. I much prefer the 30/40 minutes tabata styles but loving them all!!! Keep going, we’re depending on you!!!

  • Geeze, I needed this so bad. I’m so glad I pushed play and dove in. Thank you, Sydney for the encouragement to keep going even on hard days. I’m going to be 39 wks pregnant tomorrow and it’s been a hard and trying last few weeks, but this gave me a big boost that I needed. THANK YOU!

  • Hello Sydney! I have difficulties doing overhead triceps extension. My elbows will be flaring outwards instead of front. Any tips or suggestion on how to improve? Thank you!

  • Sydney: I’ve kind of created an obsticle for myslef with all these dumbels me: Same Sydney Same
    LOved the workout! Thx again!

  • Hey Lucy, been following you for years now ever since you started this channel �� could you help me find a workout routine that will really help strengthen my core/abs, and build lots of muscle, especially in the glutes area too ���� I suffer with a slipped vertebrae and curved spine so I need something that won’t make my pain any worse, but will still help me reach my goals of improving my abs and glutes areas! �� Any help would be appreciated and if you can link me a daily workout routine to follow that would be great!

  • OMG We’ve been HIIT all week, brutal workouts in a good way. We’ve got this!!!! I got this!!! My body is literally beat, and wet, I need a hot shower and some nourishment. Feeling great Thanks!!! Now on to W10 next Monday.

  • What the heck did I just get myself into! Lol I made every excuse not to do the workout today, but here I am at 7pm crushing it!!!!! Thank you Sydney!!!

  • Thank you for your amazing workouts! You are keeping a scientist in shape here �� Is it bad for my feet to work out in bare feet on a mat?

  • The 20 pound weights finally came in that I ordered. Definitely a change from 10 pounds. Did what i could with the 20 then switched back to the 10. Still can’t do the full pushup’s! and happy i’m still here and being consistent! Thanks Heather

  • I love all your workouts!!! I got two of my cousins addicted to doing your workouts as well. But this workout was everything I sweated so much today, I can’t wait for tomorrow to see what’s in store!!!!! More HIIT workouts please greeting from ct ❤️❤️❤️❤️

  • As an ex-gymnast, I’d love to see gymnastics represented in these!

    Squat jump/fast feet combo for vault
    Burpee with push-up and tall jump for bars
    One leg glute bridges and/or tuck jumps for floor
    High kicks with close squats combo for beam

  • AMAZING workout!! love getting cardio without the cardio! random but i finally did the braid ponytail instead of a regular ponytail/bun for the workout and its way better so thank u<3

  • Hey Sydney. I hurt myself last week. I think it was strength and conditioning, the one where we were doing power moves. I could feel that my form was off and the next day my right hip flexor was on fiiiire! I eased back into it with your low impact workout yesterday, but I was wondering if you could recommend some more of your low impact workouts that are easy on the hips. I’ve been doing your workouts since March! Thank you from the bitty bottom of my heart ��

  • I really appreciate the 45+min full workout. I rarely add a 10 min anything these days (although you do have some good short ones).

  • Love, LOVE your workouts! I used to play volleyball and basketball, and these workouts seriously make me feel like an athlete again! I’m 2 months postpartum and am loving these to get back into pre-baby shape ������‍♀️�� Thanks for always helping me crush it!

  • Love the workout! I’ve done it at least three times since it was published on your blog. Just wish there was no music in the background. It distracts me and I can’t hear your cues but otherwise I will keep up with the workout because it’s everything I love in a workout

  • Today was a tough day at work for me i felt like a failure but you reminded that I’m not a failure I am STRONG! and I can do ANYTHING! I CRUSHED IT! thank you Sydney you’re awesome! May God continue to bless you and help you reach more people

  • TKS so much for this Channel! Im from Brazil, and because quarentine all gyms are close and your classes is going my salvation. I love your msg of motivation after every workout this really motivates me. Im already a big fan! ����❤️

  • With the wildfires here in NorCal, this was a struggle. I couldn’t open my windows like I normally do with your workouts so I was a hot and sweaty mess! (Houses in this area don’t have AC either ��) I was able to finish the workout despite a tight chest due to the smoky air. Thanks for being such a great motivator!!! ❤️❤️❤️

  • Wow what a week. I’ll be honest I couldn’t do quite a few of this weeks, but I notice my push ups slowly getting there and I feel stronger. To think you are transforming my body and I haven’t even met you. Heather this is above and beyond. All the advice, all the effort. All the motivation. Thankyou so much. I don’t know what I’d do without these workouts right now. ����❤️ absolutely drenched but euphoric I’ve made it through week 9 and never skipped a day xx

  • I really feel stronger thank you so much heather❤, I use to struggle a little bit with the push ups especially in the last rounds but in today’s workout i nailed all of the reps.

  • Heather is a flower associated with Scotland and means lucky no 11. Whoever belongs to you is certainty lucky��������������������⭐.

  • i was really weary of week 9 after reading all the comments about how brutal it was…. Im really proud that i felt prepared to face this week with all its challenges!

  • I can’t believe I just finished week 9.. like I’m about to be on week 10??? What?? I don’t think I’ve ever committed and sticked to a workout plan ever! This is amazing, my progress has been amazing, thanks Heather!

  • Why does this video doesn’t belong to « 12 minutes to toned series » playlist? It would be easier to find it:) I’ve almost forgot it!

  • And just like that….the 9th week is done! May 31, 2020!

    June 1, 2020-2 (3 exercise today total of 1 hour and 30 minutes:)

    June 22ndexercise

    June 6-2nd exercise of the day

    Aug 7, 2020 round 2week9 day 5 x 2

  • Great workout. Active exercise time is closer to 30 minutes. Longer warm up and cool down in this one than most. So I did another one of Heather’s shorter tabata to complete my daily workout. Great workout though. Every part of my body was engaged. Thanks!

  • How to avoid the urge for something sweet that doesn’t have much sugar in it? I got the healthy veggies, protein, and water down but I always want something sweet after I eat and I think that stalls my weight loss.

  • Hi Heather! I just discovered your channel and have been using it for my strength training days since the gym is closed. I’ve done 3 of your full body dumbbell workouts and they have all seemed very heavy on shoulders and triceps. Is that intentional? If so, what’s your reason? Not criticizing at all! Just curious! I think your videos are great and I’ve shared them with a bunch of gym friends:-)

  • Thank you so much for this Heather. My body has CHANGED SHAPE! My legs, arms, shoulders and stomach are sculpted I feel amazing. PLEASE say you’re going to do another program after this one! Especially as we’re all in lockdown hell! Xxx

  • L.O.V.E. The calorie burn in this new phase is CWAZY!!! Even with my modifications for my 52 yo self. Thanks for getting me out of my head and into my body Heather….during this quarantine. I live in Ohio and tonight at midnight we go on official “stay at home” only essential businesses are open and it’s enforceable by law. For my fellow enneagrammers out there, as a 6 with a super strong 5 wing, exercise is so so important….Heathers workouts are just what I need. Thanks again! <3 stay safe my friends.

  • I am feeling stronger than ever! Another perfect workout!
    I don’t want others to hate me but I am not overweight and I do lose weight easily so I have to make sure I get enough protein and calories. My abs have really shaped up these past 10 wks but with that I have noticed a lot of loose skin around navel area. Is there any exercise to firm that?? When I do planks it’s really noticeable.

  • How have I not found this one before?! Xx Wow 20 minutes of intensity guys xx absolutely love the Pyramid style Hiit….truly exhausting and über efficient ���� loved it xx No ‘Holy Bananas’ though?? �� I was shouting it on your behalf believe me ��

  • ok, I thought yesterday’s workout was the most sweaty… nope… this validated your well designed workouts are getting us all nice and sweaty! Not having dinner in the oven making the house hotter. 2 weeks down eager to start the next week of workouts after my rest day:)

  • Awesome workout! I’ve done this workout a few times, and it never gets old. Your workouts are the only ones I ever seem to do more than once!! Thank you!!

  • Simplicity plus Consistency plus Dedication equals SUCCESS!!!! Crushed it today!!! What a great challenge that kept us moving and not bored with the moves!!!! Keep crushing it squad!!!

  • Wow awesome! Perfect video to end my day with, I feel very open throughout my body.Definitely ready for a great nights sleep! Thank you

  • I am soooo proud of myself and everyone else for having completed week 1 of this programme!!!! Feel fitter and thinner already. ��������������❤️❤️❤️

  • Oops.. I did this workout yesterday, but forgot to check in. Got distracted with my yoga session. LOL ����
    W1D5: Done! ✔️…. ����������������������

  • Absolutely loving your workouts. I do 6 /7 workouts a week and love how I can choose a different one each time. I don’t watch anyone else now.. Thank you Laura

  • Week 1 Day 5 DONE! (Take 2) I felt awful today but I got through it. All the exercises are so much slower for me at the moment because I have to be extra careful with my footing (ankle injury). I really can’t wait to feel like normal again!

  • This 5 day of training was swimmingly.
    Two exercise stuck in my memory: “side bridge leg left” is difficult but causes go on, non stop. I did it the limit of my endurance.����. I did it! ��
    Second exercise is “crab dance”.It is sportful.��
    Thank you very much, Heather,������

  • These workouts are intense, love them. Can’t thank you enough Heather for uploading it also for free. Looking forward to completing the 12 weeks with you and getting stronger ��

  • Read about your workouts in the newspaper and as my classes are not on this week I thought Id give it a go, really impressed with the ones I have tried…thankyou:)

  • I love your workouts but without a preview of what exercise comes next and without you talking, the warmup is hard to follow/ Please consider this. Thank you, I love you!

  • Thank you so much Lucy! Love your workouts..all of them!! My husband too has joined in with me doing your workouts! God bless and continue to spread positivity and health and happiness! This comes all the way from Bangalore, India!

  • Week 1 done!!! And I’m in LOVE with this program!!! Absolutely in love. Thank you so much. This is the best program ever. Love it love it love it.

  • Absolutely LOVED this video. I did your 7 day challenge and loved it so decided to start your 12 week circuit. Can’t wait to see my results.

  • Week 1 Day 4 round 2 Buoya in the bag!!!! totally sweaty, no other way to start your day….Now to go check up on my 86 yr.old mother seems she’s up to no good, digging up tree roots in her yard. OMG she makes more work for me. Thanks Heather!!!!