5 Streaming Workout Classes to test in your own home


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Ballet Barre 1 (Online Ballet Class) Dutch National Ballet

Video taken from the channel: Nationale Opera & Ballet


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One of the unique elements of Physique 57’s streaming classes — which you can try for free for a week — is that you can pair them with diet and fitness plans to achieve your goals. For instance, this workout is part of their “Lose 10 in 10” program and comes with meal suggestions and a schedule of workouts. Try these live stream workouts at home, the office, or anywhere else to get your heart pumping. Try one of these yoga, HIIT or free live workout ideas. Aaptiv.

Following along to audio-guided workouts is ideal if the only workout gear you have at home is a pair of earbuds. Aaptiv adds more than 30 “classes” each week, including. After a great experience with my first video workout class, I was pumped to try the next subscription option: BeFit TV, which costs $6.99 per month.I’ll be honest, though—I wasn’t so. Due to social distancing, the studio is offering livestreamed classes so you can follow along at home. Workouts run from 15 to 60 minutes and include warmups, upper bod.

There’s always an excuse to skip working out: time, money, winter blahs. But with free, streaming classes you can get a workout in whenever you want—even from the glorious comfort of your own home. So, if you’re like us and you’re really, really good at thinking of a way out of exercising, one of these five workouts. The online version of barre3 offers the same full-body workout and skilled instruction as the studio offerings, plus everything you want from a streaming platform: diversity in time (you can choose from thirty-minute, forty-minute, and hour-long classes. From HIIT to yoga to Pilates, gyms and fitness studios are offering free or discounted workouts you can stream at home.

For many, going to the gym is becoming an. Stream on-demand from home, while traveling or even at the park on a sunny day — Amazon challenges you to workout anywhere. Most videos don’t require equipment, but do offer more.

With classes ranging from 5-60 minutes, and varieties of workouts that span from tribal yoga flows to martial arts, there’s something for everyone on this app—no matter your flavor of fitness.

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Examples of companies that offer this sort of subscription-based home workout service include Daily Burn, CorePower Yoga, and Peloton Digital.

“Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy” by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
from Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy
by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
Human Kinetics, 2020

Not only can you access my video-based companion to this program, but you’ll find all kinds of on-demand and live workouts from cardio to barre to yoga.

“Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!” by Michele Promaulayko
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!
by Michele Promaulayko
Galvanized Media, 2019

Most of these exercises can be done in gyms using equipment, but they also can be done using props at home.

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

Part III (“Group Exercise Modalities”) focuses on the practical teaching skills required for the most common modalities: kickboxing, step, stationary indoor cycling, sport conditioning, boot camp, high-intensity interval training (HIIT), water exercise, yoga, and Pilates.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

Your local community centre also offers fitness programming from yoga to swimming.

“Happy Go Money: Spend Smart, Save Right and Enjoy Life” by Melissa Leong
from Happy Go Money: Spend Smart, Save Right and Enjoy Life
by Melissa Leong
Ecw Press, 2018

If you are self-motivated and prefer to stay at home, there are many good aerobics videos available.

“The Anxiety and Phobia Workbook” by Edmund J. Bourne
from The Anxiety and Phobia Workbook
by Edmund J. Bourne
New Harbinger Publications, 2011

Second, popular group workout programs like CrossFit, SoulCycle, Orangetheory Fitness, and CorePower Yoga provide a wide variety of options for group workouts, helping to make exercise time an important component of one’s social life.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

Another popular trend in fitness is on-demand workout streaming services that allow people to work out at home, on their own timetable.

“The Gaslighting of the Millennial Generation: How to Succeed in a Society That Blames You for Everything Gone Wrong” by Caitlin Fisher
from The Gaslighting of the Millennial Generation: How to Succeed in a Society That Blames You for Everything Gone Wrong
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For example: Ali Eaves, “The Newest Hybrid Class Combines Barre and Yoga Into One Sweat-Inducing Workout,” Washingtonian, May 2, 2012, https://www.washingtonian.com/2012/ 05/02/the-newest-hybrid-class-combines-barre-and-yoga-into-one-sweat-worthy-workout/.

“Pop Culture Yoga: A Communication Remix” by Kristen C Blinne
from Pop Culture Yoga: A Communication Remix
by Kristen C Blinne
Lexington Books, 2020

If you can’t find a group class near you, you can find plenty of at-home workouts online to get you started, most of which require no equipment.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • WOW! That was SO COOL! I LOVE IT!! You should sell DVDs AND get this in the gyms as well as infomercials! After that, get it out in the stores in the aisle: As Seen On TV! Has anyone ever told you that? Go for the GOLD, this is One-Of-A-Kind!! THIS needs to go Viral!

  • We all are so going to have beautiful legs ��. I’m so far from ballet but I will use this routine in the future.
    Thank you so much for your effort. ��

  • You would think that for workout playing the drums you would need to follow the beat but I guess not. I liked the class and maybe it was how the audio was recorded vs playing on the video but, the instructor was offbeat a lot.

  • I love the tone it up workouts, have been doing at least one live per week, usually two. They are so fun! I am excited to try the other lives you recommended!

  • The app doesn’t work despite of the subscription and latest version. From a week now and still issue is not resolved very disappointed

  • Natalie, gal you are keeping it real back there. Party last night? Baha. I was trying to to keep up with Chloe but was looking like you, so we are on the same level. Great workout ladies! Thank you for sharing.

  • In these difficult times, we continue to believe in the power of art. Opera and ballet offer comfort, distraction, inspiration and hope. ✨ Please let us know what you think of our First Ballet Barre Class in the comments!
    Want to see more videos like this? Check our Playlist for more online classes: https://www.youtube.com/playlist?list=PL6LTjzHW3kssUBZm1X1PVZ6PkEXw44iIT

  • JULY 16th 2020 Jennifer Alexis Frees WELCOME TO FRIESLAND! THE DUTCH LOVE BALLET! Thank you to The Netherlands! DISNEYLAND VIRGIN MEGASTORE CHICAGO DANCE & MIME SHOP UNITED AIRLINES & STAR ALLIANCE ORDSW-WHQ. +1-941-204-3395. http://www.reverbnation.com/jenniferalexisfrees

  • Haha, its really nice, thx for this session. I feel its not easy to follow for me, it gets really fast, but I will not give up, and practice, until I am able to do these moves. I practice them slower to practice them clean.:)
    I like also really much how the pianist is playing, really musically love

  • Popular ballet music at https://www.youtube.com/watch?v=Gg0YHxvvVBU. Enjoy and please Like the video and to Subscribe to the YouTube channel.

  • My husband has restless legs syndrome. So, I am introducing this video to him and I am hoping this would help him. Thank you for the videos!

  • As a teen, I really enjoyed this class. It was perfect for my level while still challenging in some parts. Thank you so much for this class ��

  • Gee! Great to have these classes. Thx! Rex plays the piano so very inspiringly! Wonderful. I knew him decades ago. He still plays so well! Thx!
    I wouldn’t be able to do this with his Ernest’s type sneakers! Heals are way too high! I stick to my soft ballet slippers! ��

  • Beautifully choreographed class with beautiful music and clear direction. You have a kind supportive voice. Thanks for all the piies in all the barre work. With Gratitude to you.

  • JULY 16th 2020 FLORIDA USA Jennifer Alexis Frees UNITED AIRLINES & STAR ALLIANCE International & Domestic Purser Qualified professional FLIGHT ATTENDANT UAL FA #177330 ORDSW-WHQ AFA-CWA FAA [Pilot COMPLEX sec.61.3(e.)] CERTIFIED FEDERAL AIRMAN ORDSW-WHQ Telephone Number: +1-941-204-3395 E-MAIL: [email protected] yahoo.com MAILING ADDRESS: P.O. BOX 160, VENICE, SARASOTA COUNTY FLORIDA 34284 USA Resident artist classical ballet, modern dance & choreography and music performance & composition on classical silver flute at the praise & prayer room at): 3193 Anador Street, North Port, Sarasota County, FLORIDA 34287 USA Disneyland(FRISIAN ISLANDS) Virgin Megastore (FRISIAN ISLANDS) Chicago Dance & Mime Shop(GLOBAL & GALACTIC) UNITED AIRLINES & STAR ALLIANCE ORDSW-WHQ AVIATION NATIONAL SECURITY HOMELAND SECURITY DEFENSE AEROSPACE Chicago O’Hare International Airport (ORD) UNITED AIRLINES & STAR ALLIANCE ORDSW-WHQ 2020 http://www.reverbnation.com/jenniferalexisfrees

  • This is interesting. At my studio we start with plies, then tendus, degages, round de jambes, bar stretch and developes, frapes/fondu(we alternate each week for these two), grand battements, and finish with releves. So this format is very different to me lol.
    also I’ve been on break for a couple weeks now so i’m trying to get back into it lmfao it hurtssssss XD

  • My short term memory has been sharpened by this so much. I’ve been repeating lesson 1 multiple times just to ensure I got it before moving on the second lesson

  • How very professional! Ballet is so trully beautiful and the perfect the best way to achieve absolute harmony between body and soul. The music selection, the exercises and all that great effort you have put into creating this video lesson guys that’s wondefull! Spending time with you attenuated all the sorrow and ugliness of the world and quieted my mind with beauty and aesthetics. Thank you so much, beloved people!

  • I am a YouTube follower growth specialist!! Unlimited way to increase followers, likes, comments!! If you want, I can help you to increase followers link comments in your account for a small charge!! Do you want to increase followers?

  • A biiiiiig thank you. Where I live there are no ballet teachers so this is great for learning.I always wanted to learn ballet a as a child. Now I my daughter is able to learn because of you.

  • Amazing!!! Big thanks from Melbourne �� I was waiting to reopen my Adult ballet class but another 6 weeks lock down started:( as Ballet teacher I need warm up myself but haven’t done it long time covid lock down gave me big weight lol found this video very helpful, simple and practical for me who used to perfomed but teaching only for many years
    Thanks again������

  • 5 Months Pregnant and first little routine I’ve done since finding out I was pregnant. I love this!! Felt good and did not leave me exhausted. Ready to do more!! ��

  • I really loved the class. It has been 20 years since I had a ballet class. I am glad I still remember things, even though my body is very stiff. Thanks a lot for sharing these classes online. I will make sure to come back to the ballet to maintain my body healthy. Love it!

  • Thank you so much for the class! I never done ballet before but I love watching the performance. Now I have a chance to learn it online, thank you again:)

  • Thank you.. i was looking for something for my granddaughter because her dance company is currently not meeting. This will be so great for her w

  • Thank you for the amazing class. I was able to be in the studio for the first time since March and your barre was perfect for me. Rex is an incredible pianist!

  • He actually appreciates the pianist!! That’s so rare in a ballet class and as a musician and a dancer I think this is something more ballet masters should consider.

  • Wow this is awesome! Thank you for this! We also have tutorial on How To Correct The 5 Basic Ballet Positions as a beginner in ballet taught by our own dance instructor.

  • I miss you Ernst and Rex but I hope rehearsals are going well! I am still in quarantine but I am still moving and grooving with you. Thank you for getting me through this, the corrections keep me on my toes (lol). I wish I could give my students live music for every class, it is wonderful.

  • Here is a real Russian ballet class https://www.youtube.com/watch?v=ZVieKK1AH4w&t=27s (Класс Николая Цискаридзе. Выпускной экзамен. 2019)

  • I was never able to try as a kid because we lived too far away a studio. If I would have danced my parent would have to take time off work to take me therewhich we really could not afford. Although I did get to try another dance class the whole semester I didnt get to learn much at all, and I didnt find my parents sacrifice worthwhile. We only learned pas de bourree…
    Im so greatful to now be able to try and learn properly at the speed I like, even though not much can come out itexcept personal bliss of course.

    I am also greatful we live in a time of an internet generation where kids are no longer restricted to their neighborhoods nor finacial capabilities to develop their own interests ans passions!

  • Thank you so much!! Excellent class.
    Thank you for putting this on. I’m so grateful you did. It was a privilege to be able to join you.

  • I love this! I’ve been looking up at-home workouts, this makes it easier. I’d LOVE if you tried and reviewed at home guides that a few fitness people are selling. That would be super helpful to figure out which ones are worth the investment.