5 Standing Ab Moves You Have Not Attempted

 

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5 Standing Ab Moves You Haven’t Tried. by Jessica Smith. June 23, 2015. 3 Comments.

Share it: Working your abs on the floor is so old school! Forget countless reps of crunches that can bother your back—get up off the floor to work your core more effectively (and burn more calories in the process). This standing abs series keeps your heart. 5 Amazing Ab Exercises You’ve Never Tried. you won’t get an awesome set of abs by doing basic crunches. (And basic sit-ups won’t get you there, either.) 5 Exercise Moves You.

5 Ab Moves You Haven’t Tried Yet. Emily Paskins. READ TIME: 2 min. Share.

Move: Stir the Pot. Equipment: Suspension cables (shown: Rip60) How to: Lengthen the cables to hit just below your knee. Sit, facing towards them. Place your right foot in the left strap and left foot in the right strap (feet should be crossed), then twist around. 5 Dumbbell Moves You Haven’t Tried Before Begin by holding a dumbbell in each hand at chest height while standing with feet slightly wider than hip-width apart and toes turned out.

Keeping your spine long and chest upright, lower straight down until your thighs are as parallel to the ground as possible. Pulse upward two inches, then. Inhale and pump your arms, palms facing down, 3 to 4 inches off the floor, 5 times. Exhale and pump your arms 5 more times. This is 1 breath cycle, or 1 rep.

Repeat until you have completed 10 breath cycles. Photo: Courtesy of Michele Olson. Strengthening your lower abs can help make everyday activities easier, as well as improve posture and prevent low-back pain.

Here are the best lower-ab exercises. With that in mind, we tapped Rachel Nicks, a barre fitness instructor, to come up with the best standing abs moves that target your entire core. As you do.

However, training your abs from a standing position gives you more space and range of motion to feel the entire trunk working together. Reduces Neck and Back Tension. Standing ab work may be better-suited for anyone who has neck or upper back tension—as you won’t be pulling your head up against gravity.

The moves below were designed by CosmoBody trainer Katia Pryce, a KP Dance Body group fitness instructor, to make you feel sexy and add definition to your abs. 5 Simple Sex Positions You Actually Haven’t Tried Yet 5 Simple Sex Positions You Actually Haven’t Tried Yet These sexy spins on moves you already love will take your hookup to the next level.

List of related literature:

Partner B presses A’s upper body forward and down, holding the position for four to six seconds.

“Total Training for Young Champions” by Tudor O. Bompa
from Total Training for Young Champions
by Tudor O. Bompa
Human Kinetics, 2000

Push off the floor with your left leg, then bring your left leg up to meet your right leg, touching it in fifth position in the air, with your right foot in front (Figure 13-5b).

“Ballet For Dummies” by Scott Speck, Evelyn Cisneros
from Ballet For Dummies
by Scott Speck, Evelyn Cisneros
Wiley, 2019

Unfortunately, these moves were mostly done standing up, but I used them all the same.

“Rock Chick Renegade” by Kristen Ashley
from Rock Chick Renegade
by Kristen Ashley
Kristen Ashley, 2011

Make it a point to incorporate moves in the frontal and horizontal planes, such as grapevines, side-to-side step touches, standing hip abduction, lateral raises, seated spinal twists, diagonal reaches, and more.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

2 Swiftly initiate a strong hip rotation that turns your back hip all the way toward the front to its end range of motion.

“The Practice of Natural Movement: Reclaim Power, Health, and Freedom” by Erwan Le Corre
from The Practice of Natural Movement: Reclaim Power, Health, and Freedom
by Erwan Le Corre
Victory Belt Publishing, 2019

This is an excellent overall ab move that focuses on the obliques.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

1 With a controlled motion, simultaneously raise the right arm and left leg off the floor.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

Side-lying position with abdominal guarding (legs flexed) 7.

“Saunders Comprehensive Review for the NCLEX-PN® Examination E-Book” by Linda Anne Silvestri
from Saunders Comprehensive Review for the NCLEX-PN® Examination E-Book
by Linda Anne Silvestri
Elsevier Health Sciences, 2012

During the roll-up in step 3, use the abdominals to pull the abdominal wall in.

“Pilates Anatomy” by Rael Isacowitz, Karen S. Clippinger
from Pilates Anatomy
by Rael Isacowitz, Karen S. Clippinger
Human Kinetics, 2019

Hold your opposite leg up and straight, parallel to the floor, with your body forming the letter T. Stay in this position 30 to 45 seconds; then switch legs.

“52-week Basketball Training” by Chip Sigmon
from 52-week Basketball Training
by Chip Sigmon
Human Kinetics, 2003

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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40 comments

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  • I have been doing this exercise everyday for a week, alongwith planks (up to 35 sec)eating healthy (no snacks)..and lost 1″ on my waist line. My jeans weren’t tight on me today. Love Hasfit workouts!!

  • I have the same name as the brunette so when the blonde said Anna I freaked out for a second like “Why does she know my name” and then I realized.

  • I like that, it’s more cardio. I feel it’s better for general health and fitness if you don’t want to do many videos it’s better to do this type of exercise I think instead of just working the abs on the floor

  • I’m overweight, do absolutely no excersise and this is my first day. I managed to do 8 minutes with two 20s breaks and tbh I’m proud I managed to do that much considering I hardly move at all. I want to get my weight down before I go back to university and I’m really hoping I can stick to this! ��

  • For those of you scrolling through the comments wondering if this really works… it does, after the first time I already saw my waist get smaller. It’s amazing and really does work����

  • i feel weak on the second half what should i do? or am i doing something wrong. may hands and legs are weak. and im always out of breathe thas is why i have to pause. what should i do. i just wanted to be able to acomplish this please help me.

  • brother. great workout. you are surely best trainer on you tube. your workout are safest and yet challenging. may god bless you forever

  • I like this for a quick ab workout I usually do it after a walk when I’m warmed up already. You can also modify and do it with no weights at all if you like when you are just starting or are getting back into exercising until you feel comfortable to add weight/resistance in. This was one of my regulars on my workout playlist to help me fit into my slightly too-tight wedding dress last fall.

  • Every time I do this workout my fitness watch tells me I burned over 100 calories! I’ve tried so many 10 min fat burn workouts this one’s one of the best!

  • I’ve been trying a LOT of workouts, but it wasn’t until something clicked when I read Kimmy’s blog that I finally started seeing progress
    (Google Search ” Push Pedal Crank ” to go to her blog btw). Between her and this, I’m ready to LOSE weight!!!

  • Really good one Chloe. First one I’ve been able to do (with low impact version of course) straight off, and feel like I’m doing something rather than attempting to do something that is a bit beyone me. Wish it was longer or there were more standing videos like this. I have bad wrists and the plank and table stuff is great but I have to keep adapting it to take some of the pressure off, so this is nice.

  • That was fantastic. I think my new favorite. Im 43 and out of shape with a stupid replaced knee. I just sub quick steps for jumps. def recommend.

  • 1st day is hard icant ��
    Can’t even laugh cause my stomach hurts
    2nd day done
    Today i am having 31 inch on stomach
    3rd day done ��
    I will be doing for 15 days
    4th day done ��
    Ok she is doing for correct time but I skip 10 in some excercise cause I can’t ��
    I will be updating
    5th and 6th
    day iam taking rest
    5th day done

  • Wow! this is the only 30-minute work out that I’ve tried and finished without really feeling exhausted at the end. I feel energized. The trainers doesn’t focus on being there on the screen looking pretty but they are the real thing. I really don’t like exercising it bores me but this really made me feel like I can work out too. Thanks a lot for this video guys. This is highly recommended for beginners (again).

  • I enjoy creating and enjoying yummy food.
    I’m motivated to continue High intensity exercises like this 5 minute power workouts to be in shape and healthy.

  • Thank you Anna!! This workout did feel rather arms focused but if I feel it in my obliques tomorrow then I’ll change my mind! Haha.

  • been sitting on my ass for months from corona barely moving, did this without taking a break and was actually able to do it although my lungs dont agree ugh agh i cant breathe this was perfect for making me feel the burn in all different areas so i didnt give up when i have to excercise something twice, thank youuuuu!!!

  • i’m going to do this everyday including the pamela reif 20 minute workout, i have my measurements so LMK if you want to know if anything changed:)!!!!

  • So I’m gonna try if this works. This is my first day.

    Day 1: I tried it twice since I’m used to 30 mins exercise. I sweat a lot. I have 32 waist line
    Day 2: twice again. My waist line id 31.4. lol i think it’s working
    Day 3: phew. Never been breathless like this. 31.4 still. I eat so much today i think thats the reason why
    Day 4: I only do the stretching part (doesn’t involve jumping) since it’s too late. My waist line is now 31.
    Day 5: twice again exluding the jumping part. My waist line is now 30.4

  • Just did this amazing workout and I’m feeling it (around my core). Thank goodness for this standing workout because my hotel’s fitness center has hard floors and no yoga mats. Thanks coach!

  • This 10min workoutleft me dying and I have been working out for an hour everyday. And this still killed me. Hoping to see results
    Gonna do for 15 daya

  • Hi, from the UK.

    I’m seeking foreign speakers to help me change the world.

    Is anyone here bilingual and want to join me on this mission?

    I am a biological scientist, writer, cleaner, singer and single parent.

    My gift is to learn to sing and rap in other languages, which is why through learning my lyrics in many languages I am going to be the first person to evidence synchronicity with science..

    I can’t do it alone.
    I can exchange advertising in the acknowledgement book of the project and writing in English with anyone who can help.

    Writing must be pre arranged.

    Can anyone help me with text translation of one lyric of mine for the exchange described? ����

    Facebook.com/kimberley.barr/921
    Gmail [email protected] gmail.com

  • I’m starting to feel lucky that my gym closed cause I discovered Hasfit trainings and I don’t think I’m going back to the gym after all that pandemic!

  • Thanks coach for posting this great video workout! Especially since I strained my neck last weekend while snowboarding and I don’t yet have the neck strength to do your floor workouts.

  • OMG, I had been running track since I was 10 and ran all through college. I stopped years ago and haven’t really worked out since and thought I need to get back into working out at least. I came across this video and man am I beat!! Lol �� This workout was the bomb! I loved it! ❤️ Definitely making this part of my morning routine from now on. Thanks, YOU ROCK!!

  • Chloe, I love your workout program and my results from the slim thigh challenge But this is by far my most hated workout lmao i trust your expertise so I’ll keep doing it but if you ever decide to delete a video please god let it be this one ��

  • Day 1: doneeee without breaksss (i feel dying) -this was yesterday…Day 2: I didn’t do it HAHHAUA but my legs and sides are sore Day 3: Done! It was a lil bit easy for me but my sides are really sore

  • I just started this work out today. I want to do it at least 5 days a week for a month and see what happens. Anyone else on here tried it? For how long and how are the results? ��

  • awesome awesome. Did first thing this morning. Great when limited on time…still a good sweat, then on my way with the day! GOD BLESS!

  • Starting doing this today + another arms exercise:
    Day 1: checked ✅, sweat a lot
    Day 2: tryin HIIT, just half of it
    Day 3: this exercise+arms exercise
    Day 4: rest
    Day 5: this exercise
    Day 6: this exercise
    Day 7: this exercise+arms exercise
    Day 8: rest
    Day 9: arm exercise+this exercise

  • I love this,maybe i am a man and all but i need a workout that helps with all my body parts in one,i feel great,doing this everyday besides sunday,my workout routine

    Monday strnegth.tuesday cardio,wedsday abs,other days i mix up it a littlle

  • I was kinda working out at the beginning of summer vacation, but stopped after a week…. just found this 1,5 week before school begins���� im so stupid

  • I LOVE KATIE/Love sweat fitness. I am doing workouts to get in shape for… school, visiting family and for tomorrow cuz it’s my mums b-day and we going out for dinner

  • 3 months postpartum. first time doing this. it was hard but I feel good afterwords.got a sweat going:) I’ll try doing this work out for 3 days a week for maby 2 or 3 weeks. and then going to try something different. hopefully this helps lose my mommy tummy.

  • The first time I did this, I did something my sboulder did not like. It felt like something was caught on something else. And now that I’ve tried it again, the pain un my shoulder blade is back. But that’s probably from my own shoulder issue. But I’ve also being soing the 10min arm toning and I’ve seen a bit of improvement that I don’t get sore anymore. But my shoulder messes everything up. Any suggestions on how to workout with an injury?

  • Perfecto para continuar mi rutina de ejercicios cuando estoy con mi periodo. LO AMÉ ���� probably the only one spanish comment lol

  • Great abs work out!! As someone who has neck and low back injuries most ab exercises on ground hurt a lot. Thank you for posting this!

  • I am now getting to the point that these workouts aren’t as tiring as when I first started! On the weekends I do 5 minute beginner abs, 5 minute standing abs, 7 minute flat abs and a 15 minute dumbbell beginner workout, 2x per day or 3 times if I don’t have homework. It is a lot but it is keeping my stress down!

  • Hello! Mrs. Chloe!! I would like to say thank you for giving so many people,especially women to finally loose weight and get in shape with your easy workouts. I’ve been pretty good at staying in shape, but since I’m recovering from a massive brain stroke. I can’t workout like I use to so with that being said I put on some extra weight and gain belly weight as well. I searched through many workouts looking for one I can just do standing and with modifications since I’m limited to what I can do. So I decided to try your workout. I’m doing this one for 2 weeks just to see if I can start slimming this belly down. I took b4 pic.,measurements, and weight. So with that being said. I’ve already completed day 1 so far! Wish me luck!!��……I will try to remember to come back and post my final weight and measurements….������������ thumbs up please!!!

  • Are the audio and video matching in this video because in my phone the audio is fast and video is a little late, is anyone else facing this? Also how can I fix it?