5 Simple Moves to get rid of Mid Back Discomfort permanently


Two Critical Exercises For Lower Back Pain

Video taken from the channel: Bob & Brad


5 Best Ways to Relieve Lower Back Pain! (Works at Any Age)

Video taken from the channel: Wenning Strength


Fix Low Back Pain | 5 Red Flags (WARNING!)

Video taken from the channel: ATHLEAN-X™


5 Common Causes of Back Pain

Video taken from the channel: Back Intelligence


NO MORE BACK PAIN! 5 Of The Best Core Exercises For Lower Back Pain

Video taken from the channel: Tone and Tighten


7 Exercises to Relieve Back Pain In 10 Minutes

Video taken from the channel: BRIGHT SIDE

5 Simple Moves to Eliminate Low Back Pain for Good. Written by Beth Alexander on July 22, 2014. You might like. Remember—the goal is to reinforce good movement patterns. Use.

Unlock your knees and keep the weight in your heels. When your hands are down to the ground (or on a prop, for people with tight hamstrings) pull your hips back, up, and away, reaching. 5 Simple Moves to Eliminate Low Back Pain for Good.

Read full article. June 3, 2015, 8:00 AM. Yumna Jawad of Feel Good Foodie has got simple recipes for all skill levels, but this one.

Here are 5 simple moves that will actually make you feel better, and totally put an end to your lower back pain 5 Moves to Beat Lower Back Pain. Try this set of moves twice a week, don’t overdo it and take it easy especially if your pain worsens and of course consult with a medical professional if you are concerned with the level of pain. How: Lie faceup on the floor with your left leg straight, right leg bent, and right foot flat on the floor. Put your hands under the arch in your lower back. Slowly raise your head and shoulders without bending your lower back.

Hold for 7 or 8 seconds, breathing deeply. Do 4 repetitions, then switch legs. The knee-to-chest stretch can help lengthen your lower back, relieving tension and pain. To perform the knee-to-chest stretch: Lie on your back with your knees bent and your feet flat on the floor.

One of the best techniques for a healthy lower back is to stretch your hip flexors, according to Dr. Daniel Aronov. To do this, put one knee in the corner of a wall, with the shin and top of your. Beat back pain by using these 7 practical strategies for reducing the aches and pains for good.

Real back pain relief, real fast. to Eliminate Back Pain. were out of work due to lower-back. WebMD provides you with 10 ways to ease lower back pain at home. But for routine and mild low back pain, here are a few simple tips to try at home. Low Back Pain. Good and bad exercises.

Back Pain that Moves. Some patients experience back pain in the same spot every time. Others may have recurring back pain that crops up in different areas of the body.

For example, a patient may initially have pain in the low back.

List of related literature:

Teaching correct posture and body mechanics can help prevent back pain (Figure 7-12).

“Foundations of Maternal-Newborn and Women's Health Nursing” by Sharon Smith Murray, MSN, RN, C, Emily Slone McKinney, MSN, RN, C
from Foundations of Maternal-Newborn and Women’s Health Nursing
by Sharon Smith Murray, MSN, RN, C, Emily Slone McKinney, MSN, RN, C
Elsevier Health Sciences, 2013

Teaching correct posture and body mechanics can help prevent back pain (Fig. 7.2).

“Foundations of Maternal-Newborn and Women's Health Nursing E-Book” by Sharon Smith Murray, Emily Slone McKinney
from Foundations of Maternal-Newborn and Women’s Health Nursing E-Book
by Sharon Smith Murray, Emily Slone McKinney
Elsevier Health Sciences, 2017

Teach patients to avoid sleeping in a prone position because it causes excessive lumbar lordosis, placing stress on the lower back.

“Lewis's Medical-Surgical Nursing E-Book: Assessment and Management of Clinical Problems, Single Volume” by Mariann M. Harding, Jeffrey Kwong, Dottie Roberts, Debra Hagler, Courtney Reinisch
from Lewis’s Medical-Surgical Nursing E-Book: Assessment and Management of Clinical Problems, Single Volume
by Mariann M. Harding, Jeffrey Kwong, et. al.
Elsevier Health Sciences, 2019

Ergonomics in Back Pain: A Guide to Prevention and Rehabilitation.

“The Occupational Ergonomics Handbook” by Waldemar Karwowski, William S. Marras
from The Occupational Ergonomics Handbook
by Waldemar Karwowski, William S. Marras
Taylor & Francis, 1998

Effective physical treatment for chronic low back pain.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

Therapeutic Exercise for Spinal Segmental Stabilization in Low Back Pain. Churchill Livingstone, London.

“Chronic Pelvic Pain and Dysfunction E-Book: Practical Physical Medicine” by Leon Chaitow, Ruth Jones, Sasha Chaitow
from Chronic Pelvic Pain and Dysfunction E-Book: Practical Physical Medicine
by Leon Chaitow, Ruth Jones, Sasha Chaitow
Elsevier Health Sciences, 2012

Close attention to maintaining ROM, especially abduction and external rotation of the shoulder and interventions to reduce pain, such as heat, cold, or TENS are important to prevent a disabling pain cycle.

“Neurorehabilitation for the Physical Therapist Assistant” by Darcy Umphred, Connie Carlson
from Neurorehabilitation for the Physical Therapist Assistant
by Darcy Umphred, Connie Carlson
SLACK, 2006

Body position is critical to reduce strain on your lower back, elbows, and wrists—bend slightly at your knees, center your hips and shoulders over your feet, and maintain good posture with your lower back straight and your head up.

“The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability” by Eric Horst
from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
by Eric Horst
Falcon Guides, 2016

This exercise helps to avoid back strain, strengthens abdominal muscles, increases the flexibility of your lower back, and promotes good alignment in your spine.

“HypnoBirthing, Fourth Edition: The Natural Approach to Safer, Easier, More Comfortable Birthing The Mongan Method, 4th Edition” by Marie Mongan
from HypnoBirthing, Fourth Edition: The Natural Approach to Safer, Easier, More Comfortable Birthing The Mongan Method, 4th Edition
by Marie Mongan
Health Communications, Incorporated, 2015

To help protect your back, follow these precautions Figure 2-5: ●● Always keep your back in a straight, upright position and lift without twisting.

“Nancy Caroline’s Emergency Care in the Streets” by American Academy of Orthopaedic Surgeons (AAOS), Nancy L. Caroline
from Nancy Caroline’s Emergency Care in the Streets
by American Academy of Orthopaedic Surgeons (AAOS), Nancy L. Caroline
Jones & Bartlett Learning, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • ive been doing this for 3 day straight, once a day before i went to bed. and the result just amazing! the pain is really went away.

  • Also, if you injure an ankle and it swells up, get it fixed before you find that the limp that might start from that injury starts affecting the back. You might hear people tell you to walk about as much as possible if you have a tandem problem like a back problem. They say walk about as much as possible because they think the back is causing the ankle or leg problem but if it’s actually the ankle that’s causing a limp that’s affecting the back– then walking around as much as possible will aggravate the problem even more. Then later down the road you get misdiagnosed further, then one day BANG a disc in the back ruptures.

  • Wow I can’t believe it I’m 38 and have always suffered from lower back pain been the doctors with it and they couldn’t find what was wrong but everything that you mentioned about lower back pain and how it’s caused I was doing untill now so thank you

  • Hi. Loving videos. I have pain across my lower back just above my glutes. I think I over did yoga poses and then had just started horseriding, it’s been sore for about 4 wks. Should I just stretch, or can I also do core exc. to build strength so I can get back to horse riding. Thanks for any advice

  • Thank you Jeff for this video!

    I wanted to ask you 2 questions: When I sit down I notice my feet are on my tippy toes. Could this be a muscle imbalance that exacerbates my low back pain? How can I fix this imbalance?

  • My mum is in extreme pain on her back today and she was even crying I will try to get her to do these tomorrow if she doesn’t get better

  • A senior citizen having knee problems as well…still I think I can try some of these exercises. And I hope and think they are going to help. Thanks for the video. It’s great to be young…and healthy too…at every stage of our lives.

  • Mine just started today it hurts so much. I sleep on a bunk bed and I could barely get up the ladder and it hurt when I’m laying down

  • Back pain takes real conscious effort to eliminate. You can do the right exercises but if you fall back into old habits of lifting and or remaining in the same position it will come back. it happened to me.

  • Thanx, would like your suggestions on heel pain due to recalceneation bursitis as well as Achilles bursitis. I am a regular tennis player( doubles),55 years of age and would like to play regularly with your suggestions.

  • This is the best exercise I never ever have I have my back pain connect to my i left leg 5 month now thanks God ICU channel and I try I feel better ������ I am swear I am going to do this everyday thank you so much for share ❤️ ❤️❤️

  • Hey there, thank you for explaning. I work in grocery shop and I spend a lot of time being a cashier and also moving heavy stuff.. I guess I forgot about my posture, I was always in a hurry.
    Thumbs up!

  • This can be a nightmare. I actually ended up having a back operation after a Yoga injury. Now I can’t mountain bike anymore, which really pisses me off as before it all happened I didn’t excerise and I was really getting into it. I still can’t do certain things as a result but that doesn’t mean I can’t do anything, so, even though I’m starting from behind at least I’m not leaving myself in a position which frustrates me.

  • Love Jeff’s videos but kinda makes me sad at the same time. I’ve now been diagnosed with flat feet, anterior pelvic tilt, and rounded shoulders. Guess that’s what happens when u go all chest no legs ����

  • You should write a book������???
    I’ve been having low back pain since april 2018 due to herniated discs in my lower spine…. It has healed tremendously but here and there I feel the pain coming back and I’m always scared at the gym that I might do something wrong:(

  • In the pelvic tilt with march, in order to suck the belly button in, it is necessary to hold breath. In breath held condition how do we do continuous marches?

  • I’m unblessed with an ass, it’s big all my life I’m 56, it was that forced quarantine for 3 months, I went back to the gym and got clobbered

  • This is very good help for the young back pain for Teenager and Adult. Am actually a teenager. Sometimes is really happen to me ended myself a back pain.

  • So, basically, I got all.. and (I guess) because of doing the wrong exercises, ended up with a bulging disc in my lower back, pressing against a nerve. Now I am not sure what exercises I should be doing first to address this.. My hipflexors are extremely tight lately, a few years ago did not have such problems.. Thanks for the video.

  • Doc I wake up every morning with side core pain. Going to Physical Therapy now. My legs, and buttocks is so weak. Can’t wait to try out theses exercises.

  • In my MRI scan says “a minimal posterior herniation of L5/S1 disc. A severe pain is their always. What would you suggest as the most suitable exercise for me?

  • Thanks for the truth. Many years back I had back pain, I improved the posture & the condition causing it & it was gone gradually within 1 year. I put wooden stand on the chair so that my back is straight while sitting, that improved my sitting posture & I took pillow that was not very thick, that improved my sleeping posture sleeping straight.
    And I practiced walking straight & sitting straight with wall or wood stand support wherever needed.
    Thus No more back pain.
    Once lifting big heavy thing leaded to backpain but it goes automatically within few days when I stopped lifting heavy things.
    I thought my testimonial will help others so I posted my experience.

  • Hello I’m a new subscriber and I watched your core exercises. The problem I have is it requires a lot of knee as I a 20 year-old total left knee replacement with a poly exchange of 2 years ago. I also have a bulging disc on the left side near my S1 L5 and a bad tennis elbow on my right side. I can hold a plank for about 50 seconds three sets by engaging my gluteus maximus. I would like to see a total core exercise that does not involve the knees. I am almost 58 years old I workout with weights rubber bands and the ball rotating them Monday through Friday and I try to walk a mile to two mile 7 days a week. I’m in relatively good shape minus limitation on my knee and my lower back. I do not feel that I am getting the proper Core workout because I don’t feel my core to be sore as the rest of my body parts. My core regimen consist of three sets of 50 second planks engaging the gluteus maximus, then I do rubber band rotation standing and this one I find as I do more in quantity count my lower back starts to hurt. Then I do three sets of a cobra with a minute hold the last core exercise that I do are ball sit-ups with eight pounds of weight across my chest making sure that my neck is tucked and my back is straight. Still with all these exercises my core is never sore which tells me that my muscles are not being worked properly. What am I doing wrong? With all of my core exercises I do engage my gluteus maximus to protect my lower back. I do not feel that I can do higher repetitions because then it starts to hurt my lower back. Please help what do you suggest. Thank you for listening.

  • Kkkkkkkk you guys are really funny!! Yeah Jeff the last red flag was mine! I used to seat all my life like this! I gonna change this and strengthen more My low back as you said. From Rio de janeiro Brazil I really appreciate it!!!

  • 204 people that accidentally clicked the thumbs down for this video, must be Jeff’s incompetent opponents that are soon to be looking for a new job….

  • I did some workout on my hips and thigh. After 9 days i found myself having a backpain (again after a year) and my working style also affects my back. Does this means i cannot do all those workout for some time and follow this exercise to strengthen my muscles? Would love to hear from your opinions. Thank you Doc ��

  • This would make a lot of sense. I didnt have back pains until after I stopped! Working out. I think my body still wanted to do the same muscle memory reactions but didn’t have the same strength.

  • Thanks for this! Just wondering about rest vs exercise. Do you balance them 50/50? I have degenerative disc disease and wondering.

  • Thank you for your videos. My spine is a little twisted from birth. I have both an irritated nerve in my neck plus severe back pain and core weakness. I have watched and noted your video on exercises for the neck as well. I will put both videos in action. They should be beneficial. Thanks again:)

  • Repetition is definitely the name of the game!!! I love how you can teach us different versions of similar exercises to keep things fun and entertaining Jared! Sometimes I’m like, “ok new chore exercise can I try now?” And then, I go back to any of your videos and I always find something new to add to the collection. Watched, liked, and suscription on point so ready for the next one! ��������Best wishes and heartfelt gratitude as always for you and your lovely family! Hasta luego, amigo!! ������

  • Im a big fan of exercise to relieve pain and you have some great video. What is a good exercise for a Bursa I have one on my left side and it is always hurting. When I’m on that side on the floor doing floor exercise. Thanks Julia.

  • i have one question,my back is fucked,i have broken disc one of the lowest one,and i know i should have program how to make it more muscualr to protect the broken one,,its also slipped the broken one by 0.5 cm,and i been getting weaker and weaker by the year,47.year old now,i have issues ow to build mass on my legs cause of this i cant really but much weight on back,so my total core is weak,is there any video u have that tackles that,by the way,thank you so much for helping us,u are amazing:)

  • I’ve been doing your low back and hip flexor exercises for a week and I’m feeling better already. Thank you so much for sharing your amazing knowledge in such a clear and understandable way.

  • I have a sciatic nerve pain in the lower part of my left leg for afew months now. I have tried many exercises, but nothing works. Would you recommend some exercises for me?

  • I have been having back pain since my second trimester of my second pregnancy, my baby it’s now 2years and my back has not been better. This exercise has help me so much and the voice of the narrator it’s so soothing. Thank you so much!

  • I love all of your videos! I use to be very active and athletic, alas, now I am aging and having pains and weakness and being really deconditioned (after losing over 50 lbs and still going [another 20lbs]). I find your explanations and demonstrations spot on and VERY helpful. I can feel changes already and look forward to learning more from you and utilizing your techniques to become stronger and more flexible. I do have a specific question for you though…do you have any exercises to help with meralgia paresthetica? Thanks for all you do to take the time and effort to help others heal and be strong warriors at any age!

  • Okay. I will be watching. Interesting stuff. I am joining your family now. I hope you come take a look at my garden channel and become a new friend as well. Take care.

  • Awesome exercises, being a massage therapist I gave lots of clients with lower back pain and I do teach them exercises to relieve their pains.

  • @tone and tighten my neck just won’t stop hurting.. I watched you video for relived knots from the neck and shoulders.. But it still feels sore thru out

  • Hello,Can I still do these exercise, my results came in yesterday�� i have a mild narrowing L5 S1 is this real bad? I’m scare i am 36 year’s old.. Also, i have been having the sciatic nerve pain���� I’ve been like this for 4 months

  • Thank you I had immediate benefits and I’ll save it for sure! Just please don’t use the comic character as trainer, you can’t understand anything about its exercises��. Thank you!��

  • I’m 15 and when I was 12 I have anterior pelvic tilt, rounded shoulders, forward head!!!!!
    And I started working on it and after 3 yrs everything is as fine as f**k…
    If you are a teenager and have a bad posture start working on it,

  • I was trying to kick a wooden wall frame (my leg was definety over hip height) and I missed and my leg kinda went “Woosh” and stretched really quickly. Now accross my lower back is really sore when I bed down too much or try bend back to stretch in the morning. I was just wondering if that could be the possible cause?

  • Athlean-X can u please share link for middle back pain I have been suffering for mild to sever middle back pain since two weeks thanks

  • Hi there, I enjoy all of your content and have learned so much. Can you post a video on Sacroiliac joint please? I am presently dealing with this issue and have been on and off for a while. It’s gotten a bit better since I’ve discovered that the root of my lower back and butt pain was due to the si joint. I found PT corrective exercises on YouTube which has really helped. I’d love to learn how you would handle this matter. I work out pretty often at an medium/high intensity but have now lowered my workouts to low impact. I really don’t want to be limited by this problem. Can you help? Thank you so much in advance.

  • I used to have serious back pain and spasms… I started a back exercise stretching routine and not one of them are on this video…I need to start my own YouTube videos and share my exercises….

  • NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published!  Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published.  Click the link to see if you’ve won.  No strings attached! 

    If you don’t win, no worries.  Just be sure you have your notifications turned on so you can get to my next video quickly and try again.  Good luck and thanks for being a loyal subscriber…

  • This video was good for me it made me realize I neglect alot of daily details, thats why my back was killing me.. Thank you!!!!��

  • I’ve been working with my dad on building things in our yard for a few days now. Totally didn’t think that that was the reason for my lower back pain but it makes lots of sense so thank youu

  • My back hurt just last night until now,, i didnt know watching anime too much due to lockdown could cause me back pain,,,, It hurts,, ayako na sa earth

  • I am planning to stand up to sleep and not sit again (lol). These spasms of pain is extreme. Sharp pain middle lower back, I want to cry

  • My back has been hurting since 3rd grade bc I’ve been pushed down to the curb and I couldn’t breath. I went to the doctor and they said I didn’t had a broken bone. Now I’m turning into 9th and now my back feels better but my dad was playing around to much he put my head upside down and fell backwards on the bed it felt like a was paralyzed for 5 minutes or more and that happend 3 days ago and now when I sleep It hurts my back.

  • Hi! Do you think wrong sleeping position can cause back pain? I’m a side sleeper and stomach sleeper since i have problem sleeping on my back.

  • Wow Wow Wow…I love these exercises! Something more than what I have already had during my physiotherapy session. Thanks a great deal but as regards to the last row of the exercise, is there an alternative? I have a meniscus problem and going down on one of my knees will be difficult. Any advice or alternative please? Thanks Doc for your dedication and professionalism. ��

  • My back pain progressed to severe pain all down the front of the right leg, for weeks, due to a pinched nerve, can I tentatively do these exercises, on the left leg, at least?

  • Wow! This video really speaks to me (in addition to the main subject of low back pain). I shift my feet when standing (never thought that would be an indicator of something wrong) and pain is developing in my arches, cross my feet over as well as sit into a slumped position.

  • Thanks doc, I had pain on my lower back and it only took 2-3 days to get rid of it with these exercises plus a little prayer. Keep doing what you’re doing, lots of us are grateful.

  • Matt, I’m probably thinking you are a very knowledgeable person but I would take your content much more seriously if you didn’t do it in flip flops. Poor judgment on your part, no matter how much you know.

  • Love u guys much u hv helped me out lots of times…. thanks so much for your helping and teaching thousands of us that watch yur channel������������

  • I found though that after my back operation that if my glutes were too strong they pulled on my back too much and even popped my pelvis out.

  • Thanks it helped. I don’t have recurring pain but maybe it happened due to bad setting while working. I was in pain for 2 weeks. However, with these exercises it was reduced almost 75% in 2 days and in a week, i have forgotten about it. Also, in past your guidance regarding upper back (neck muscles) helped me in similar manner. Thanks a lot!!

  • Hi, just want to say thank you for your incredible video this exercise help for back pain after minute during the exercise.
    Thank you and happy new year to all

  • Thank you for posting this! I had chronic bursitis in both hips & terrible IT band pain for over a year (began as a running injury and left me almost unable to do anything) after a lot of physic therapy the bursitis is gone but my core has gotten in such bad shape
    that my lower back feels so weak and painful. I have been looking for good core exercises that don’t require special equipment.

  • That’s a good point to mention if one could raher sit straight in their neutral position or starts to hang over all the time.
    I found myself in exactly this situation severat times in the past.
    I now started to focus much more on my back muscles without exaggarating any movement.
    It helped, even thou I got some incident of backpain recently.
    I gonna have to get a diagnosis before I start the wrong exercise too much.
    But doing absolutely nothing does make it worse whatsoever.

    So everyone, stay fit on your back muscles!
    It is more than essential for any movement at all!

  • You don’t understand which is left or right.. Or is this a comic?or may be I am the one mistaking my left for right and vice versa…. Please correct me

  • Thank you so much for this information! So grateful I found you just wish I had found your information a long time ago as I would be in much better condition.

  • These are the 5 core exercises I give to patients all the time to increase core strength and help with their lower back pain. I hope they help you! Leave your experience in a comment below and thanks so much for watching here on Tone and Tighten!

  • Most of us r suffering serious pain and no acess to machine. Can u show us how to do it at home? U only target men/women who are gym goers.

  • My Golden rules
    No permanent cure for disc problem
    1.avoid bad posture
    2.avoid heavy lift,football,running,etc.
    3.do mild core exercise

  • What where the stretches for the hip flexes, if certain abdominal excercises via extending the legs, raising them can create some hip flexor fatigue, the problem identified but not the solution by providing some stretches for hip flexor and conditioning dude. You then went on to weak glutes, identified a problem but sure enough gave some excercises and tips to resolve this ie a mid motion roman chair sort of excercise, paused with the back extended, and parallel with the chest facing the floor. Please address red flag no 1 in full as after the stretch to identify any weakness in the hip flexor, I was really looking fwd to the stretches and muscle build for that area, yet sadly you just moved on to the 2nd red flag dude.

  • I’m dealing with this exact problem. Going to get an MRI in a couple of weeks. In the meantime going to get more informed on your awesome videos. I will inform you of my progress over time

  • Your videos are sooo helpful. Injury prevention is very important to me as an adult ballet dancer and your tips are great. Thanks. ��

  • Lately I’ve learned I have weak glutes, abs, back, the muscles around shoulder blades pulling them back and probably every single weakness. Also causing heavily unbalanced left and right sides, uneven shoulders, tilted neck and probably hip as well. It’s gonna be a long road with athlean. Might not ever get to the point of simply growing muscles.

  • I want to cry. I’m watching this thinking HE KNOWS, HE KNOWS!!! I FINALLY found a channel and someone who can help me. I want to get off this treadmill of pain medication, and not once has my doctor ever said maybe you should go to therapy!! Well DR. BRUH there’s a new sheriff in town!

    Edit: OMG… And I’m having plantars fasciitis on my right foot. Where have you been!! Hallelujah!!!

  • i already have had 3 back surgeries and I’m Still in a lot of pain, last two years when the Dr send to therephy they didn’t help me to get my core strong the exercise they gave me had nothing to do with what your showing, if I start doing this exercise would they still help For my back? I get alot of pain when I get up from being sitting down but it’s only on the right side of L5 S1 and the left side it’s always I been noticing that when I’m standing up little by little I’m hunching and I catch my self walking like that can those exercises also help me? hope I was able to explain my problem right, thank you in advance

  • God sent! THANK YOU for posting such a valuable information and exercises. Due to my job, where I stand for 5 to 9 hrs.straight as Skin care specialist (a.k.a. waxer) and the lack of physical exercise over the years, I am under the care of an amazing Chiropractor (his name is also JARED!) who has repeatedly suggested I do these exercises but my physical exhaustion have prevented me to follow through. But just early this week a long nice walk got me the worst lower back pain after my muscles cool off. I looked on “SAINT Youtube” to find relief for lowerback pain….. and there you are!!! Jared will be thrilled I found YOU:) Blessings:D

  • I paid over 400 dollars to a pt whose advice was trash compared to this. It seemed like she just wanted me to have sciatica. I wish I could just meet this man once a month or so.

  • That video is fantastic… and Jeff you are amazing… thank you for all that you do… God bless you and your family…stay safe

  • Very informative, extremely relevant advice. I like the Thomas test suggestion,..we all sit to much, and a tight psoas has got to be affecting a lot of us-good call

  • Hi, I am sathish k J from India. Is it possible that I can talk to you by either mobile or your email? If you would share your email or contact number,it would be highly appreciated. Thanks.

  • Thank you for this. The information in this video was helpful in learning what the reasons are for my back pain in the first place.

  • The first one is 50% of my back pain, hunching over when im at work because i mop and sweep everyday having to move my body in terrible ways

  • Weird thing. More time I spend sitting or whatever I get back pain. It goes away when I go running and keep my back straight. It’s almost like it eases the pressure. So the answer is do exercise and strengthen your back muscles but keep your back straight and maintain proper form.

  • I injured my lower back years back in a wakeboarding crash. Initially couldn’t get out of bed for a week! But it healed after that but has flared up on and off ever since. Although no where near as bad. A few months back I crashed on my mountain bike and flared it up again.

    It’s not horrible but it’s sore and doing the littlest things like bending over wrong will cause it to be sore again for days. The pain is in my lower back right above my butt.

    I want to strengthen the area in order to prevent further injury and hopefully eliminate the pain so it doesn’t interfere with the extreme sports I love to do. Are these good exercises for me for that purpose or do you suggest I look at another video?

  • On the way up on a deadlift my lower back ‘popped or stretched’and I immediately dropped the weight. What do you think my injury is? Should I do things in this video to fix it? It only hurts if I shift to certain positions.

  • I’ve have reoccuring pain in my lower back..it is debiltating and frustrating…usually after vigorous housework or yoga…..finally! a clausible explanation! I’m definately guilty of the first 3 erroneous movements. But will make changes NOW

  • Hi Jeff, thank you so much for your amazing content it helped me very very much especially your videos on back pain. I have however a question here. I recently did a special workout session dedicated entirely to single leg training relying only on my bodyweight. I expierienced afterwards muscle soarness in my legs (obviously) but especially in my glutes. i allowed myself enough time to recover (6 days) but as the muscle soarness started to fade away lower back pain came in and became more and more severe. do you have any clues?

  • I have been having lower back pain for quite awhile and I am trying to figure out what cause it. I been to the doctor several times for this problem and got no relief. By watching your video I now understand exactly what is causing my back pain, especially in the sitting position. Thanks guys for this info i believe I can now do these exercises to get rid of this constant back pain for good. I will let you know my success result.

  • Believe me these exercises are really really useful. Yesterday, I had an extreme low back pain in which I can’t even stand still or straitly. After, I applied all these moves, the pain was relieved. I was really astonished

  • I have had suicidal back pain from my hips being out of alignment. One hip was 2 inches higher than the other from being rotated. Was this way for a month. Severe pain that kept me awake at night. Chiropractor made it much worse.

  • As always thank you.i almost stop my physical therapy, but with you i m continuing and as doing yours at home.These videos tremendously help me,im not athletic but slow im doing them.the core videos help me address better my pelvis issues/ weak core which results into many other things specially a knee which is not fully extending or do inward rotation but folds i do squats but i learn a lot doing low squat,it is forbiden,i hope one day it is alright i can regain the use of my left knee. Im 48.with fibroid,herniated and tilted pelvis.Anyway your effort of freely sharing are truly beneficial. Keep up I we need you.

  • So for the 2nd exercise, am I suppose to push off the ground for 10 reps or am I suppose to just plank on my elbows? Also am I suppose to keep my hips on the ground for that exercise

  • Thanks for these videos! I have had lower back pain ever since I was pregnant with my first kid. Number 3 is now 8 months and the pain got so bad all of a sudden, I actually thought in was kidney stones. But it was nerve and very tight muscle pain. Doing the exercises in your videos and going to the chiropractor has helped. I still have pain in my right side of my hip joint. Maybe bersitis? And also numbness and tightness on the outside of each thigh. Any advice for that? Also my husband has tennis elbow. If you have any advice for him that would be great!

  • I have had lower back pain off and on for years, I am a 67 year old female. Now I am relatively pain free however lately I have been experience numbness, tingling and weak feeling in my legs. I am a golfer, gardener and avid walker (4miles a day). I initially thought I was just tired but still have this feeling even after a day of relative rest (for me) I was treated by a chiropractor years ago for sciatic pain (i used to be a jogger instead of a walker) and plantar fascitis. He was able to cure my back pain at that time. I am looking for relief from this weak feeling! have been hanging from a bar and this seems to feel good. I do yoga but am cautious as I don’t want a return of intense pain.

  • I am doing physiotherapy, and am able to move about my daily tasks, but a nagging sensation of discomfort persists, will physiotherapy cure it completely?

  • I have a bulging disc and spinal stenosis and my therapist had me do the second exercise and it hurts ALOT, she said just keep doing it and the pain will go away, what’s your opinion?