5 Moves to show the Playground to your Gym

 

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Video taken from the channel: TappBrothers


 

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Video taken from the channel: Movieclips


 

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Turning your neighbourhood playground into an outdoor gym

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Turn Your Walks Into a Workout With These 5 Super Sculpting Moves

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Maroon 5 Payphone ft. Wiz Khalifa (Explicit) (Official Music Video)

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Here are five moves that’ll tap into your inner child as well as whip you into shape: PUSHUPS ON A PICNIC TABLE For newer strength-training clients, Applegarth uses the table as an incline: the pushups are done by bracing against a table, bench or slide. 5 Moves to Turn the Playground into Your Gym. Home Blog 5 Moves to Turn the Playground into Your Gym.

5 Moves to Turn the Playground into Your Gym. Posted by Molly Hurford. We’re on the road a lot, and that means we often don’t have gym access. Now, I freaking love a good agility course run loop for a strength/cardio workout, but honestly.

For more advanced clients, she reverses it and has them use the bench as a decline: Prop your feet up and keep your hands on the ground as you do pushups. PULLUPS AND CHINUPS ON MONKEY BARS Pullups (palms facing forward) and chinups (palms facing you) are another of Applegarth’s staples for playground workouts, since they offer a shot of upper-body. For this particular circuit, I chose the playground at Weatherly Elementary School.

There are 5 exercises that you will do for 30 seconds, then rest for 30 seconds. Go through the list 4 times total. GO! Perform a 5 minute warmup, do the workout, then a 5 minute cool down for a 30 minute workout.

With gym and studio closed around the country, at-home workouts have become the new normal. While sweating it out in your living room is a great way to get your daily movement, while the weather is nice, I highly encourage you to (safely) take your workout outside.. If playgrounds are open in your area, seek out an unoccupied set of monkey bars and crank out some strength-training moves.

Sets: 10 Reps: 10-1 Hang from a pullup bar, jungle gym, or tree limb and pull yourself up until your chin is higher than your hands. Perform 10 reps down to one rep as you did for the jump squat. When you are fatigued, sweating and out of breath during a workout, how do you dig deep to find the motivation to continue?

When you are stuck on a boss level in your favorite video game, how do you level up your character to match the challenge? The. Skip to it: meet the fitness teacher turning a playground pastime into a calorie-burning workout The calorie-burning activity should not be dismissed to a playground game, finds Nick Harding after. Turn a sprint up the stairs into a lesson about the colors of the rainbow. A DIY jungle gym to monkey around on.

The finishing touch for the indoor playground of your wildest dreams. Share. Whether you call them see-saws or teeter-totters, they just don’t make ‘em like they used to.

The ones at my elementary school and neighborhood park were wooden, with splinters and chipped paint.

List of related literature:

You don’t need a home gym (or even to be at home) to bust out these moves.

“The Total ME-Tox: How to Ditch Your Diet, Move Your Body & Love Your Life” by Beth Behrs, Wendy Shanker
from The Total ME-Tox: How to Ditch Your Diet, Move Your Body & Love Your Life
by Beth Behrs, Wendy Shanker
Hachette Books, 2017

Allow children to feel the entire playground set, the entire gym space, and so on.

“Adapted Physical Education and Sport” by Joseph P. Winnick
from Adapted Physical Education and Sport
by Joseph P. Winnick
Human Kinetics, 2011

At home, there are more options—my home gym, the local gym my family belongs to, the parks in the city.

“The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist” by Dr. Tasneem Bhatia
from The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist
by Dr. Tasneem Bhatia
Random House Publishing Group, 2014

A gym where there are no TVs or mirrors.

“Analog Church: Why We Need Real People, Places, and Things in the Digital Age” by Jay Y. Kim, Scot McKnight
from Analog Church: Why We Need Real People, Places, and Things in the Digital Age
by Jay Y. Kim, Scot McKnight
InterVarsity Press, 2020

Doorway gyms.

“Oh Crap! I Have a Toddler: Tackling These Crazy Awesome Years—No Time-outs Needed” by Jamie Glowacki
from Oh Crap! I Have a Toddler: Tackling These Crazy Awesome Years—No Time-outs Needed
by Jamie Glowacki
Gallery Books, 2019

Our gym seemed determined to attract new members by offering every flavor­of­the­week fitness class, so we had Pilates, gospel aerobics, interval spinning, and something called the Fireman’s Full­Body Workout, complete with hoses, ladders, and a one­hundred­pound mannequin to be hauled up and down the stairs.

“Good In Bed” by Jennifer Weiner
from Good In Bed
by Jennifer Weiner
Simon & Schuster UK, 2008

Conversely, you could take down the walls and roof of a conventional fitness gym to make it an “outdoor” location, but that wouldn’t make it a more suitable environment for Natural Movement practice than the artificial fitness stations at a local park.

“The Practice of Natural Movement: Reclaim Power, Health, and Freedom” by Erwan Le Corre
from The Practice of Natural Movement: Reclaim Power, Health, and Freedom
by Erwan Le Corre
Victory Belt Publishing, 2019

Indoor playgrounds the size of a home gym that both parents and toddlers can enjoy safely — and that parents can use for a real workout while watching their kids?

“Google AdWords For Dummies” by Howie Jacobson
from Google AdWords For Dummies
by Howie Jacobson
John Wiley & Sons, 2009

You could fill a large gym with all the unused workout equipment I’ve seen in people’s homes.

“Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down” by Peter Walsh
from Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
by Peter Walsh
Potter/Ten Speed/Harmony/Rodale, 2015

Formation: entire class, scattered throughout area Supplies: one large cageball Using a cageball or other large ball as the world, challenge the class to move the world to different locations in the gym.

“Dynamic Physical Education for Elementary School Children” by Robert P. Pangrazi, Aaron Beighle
from Dynamic Physical Education for Elementary School Children
by Robert P. Pangrazi, Aaron Beighle
Human Kinetics, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • The scene terrifies me even today. After watching this scene as a child, I wouldn’t go outside unless an adult was with me. I was like that for a week after watching this movie. The way that Hitchcock made the birds appear one by one in tune with the song was genius

  • I married my wife in the month of June,

    Risseldy rosseldy, now, now, now,

    I brought her home by the light of the moon,

    Risseldy rosseldy, heyjohnny dosselty,

    Nickety nackety, rustical quality,

    Willickey wallackey now, now, now.
    She combed her hair but once a year,

    Risseldy rosseldy, now, now, now,

    With every stroke, she shed a tear,

    Risseldy rosseldy, heyjohnny dosselty,

    Rustical quality, risseldy rosseldy,

    Now, now, now.
    I brought her home by the light of the moon,

    Risselty-rosselty, heyjohnny dosselty,

    Nickety-nackety, rustical quality,

    Willickey-wallackey now, now, now.
    She combed her hair but once a year,

    Risseldy rosseldy, now, now, now,

    With every stroke, she shed a tear,

    Risseldy rosseldy, heyjohnny dosselty,

    Nickety nackety, rustical quality,

    Willickey wallackey now, now, now.
    She swept up the floor but once a year,

    Risseldy rosseldy, now, now, now,

    She said that brooms were much too dear,

    Risseldy rosseldy, heyjohnny dosselty,

    Nickety nackety, rustical quality,

    Willickey wallackey now, now, now.
    She churned the butter in her dad’s old boot,

    Risseldy rosseldy, now, now, now,

    And for a catch, she used her foot,

    Risseldy rosseldy, heyjohnny dosselty,

    Nickety nackety, rustical quality,

    Willickey wallackey now, now, now.
    The butter, it came out a grisly grey,

    Risseldy-rosseldy, now, now, now,

    The cheese took legs and ran away,

    Risseldy rosseldy, heyjohnny dosselty,

    Nickety nackety, rustical quality,

    Willickey wallackey now, now, now.
    She let the critter get away,

    Risseldy rosseldy, heyjohnny dosselty,

    Nickety nackety, rustical quality,

    Willickey wallackey now, now, now.
    I asked my wife to wash the floor,

    Risseldy rosseldy, now, now, now,

    She gave me my hat and she showed me the door,

    Risseldy rosseldy, heyjohnny dosselty,

    Nickety nackety, rustical quality,

    Now, now, now.
    I married my wife in the month of June,

    Risseldy rosseldy, now, now, now,

    I brought her home by the light of the moon,

    Risseldy rosseldy, heyjohnny dosselty,

    Nickety nackety, rustical quality,

    Willickey wallackey now, now, now.
    She combed her hair but once a year,

    Risseldy rosseldy, heyjohnny dosselty,

    Nickety nackety, rustical quality,

    Willickey wallackey now, now, now,

    Risseldy rosseldy, now, now, now.

  • Hi! I absulutely love your videos and youve made working out fun for me again i feel like i was stuck in the same old rut haha! I have a rather weird quesrion but was wondering what your advice would be. I am a UK size 6 with C cup boobs, i have a tiny bit of fat covering my tummy and have before lost that and been able to see my abs and things and was really happy with my tummy for once as even though im slim i dont usually have a flat tummy, but I at the same time went down to an A cup so completely cut out cardio and just started weights because i was so unhappy with having even smaller boobs! So the fat is back and my ab workout just feels like its going to waste because I cant see any results. Is there anything I can do to tone and sculpt my abs, thighs and bum without loosing weighr or fat all over? I know thats a tricky question but it’s just something I’ve always wondered because i would love the best of both worlds haha! I absulutely love your videos regardless and please keep making them you are so inspiring xx

  • A Fleeca job went wrong, got 3 stars then tried to lose the heat in Grand Senora. Tried calling Lester but he wasn’t picking up his cell so the player tried the payphone.

  • the poor birds couldn’t take another 150 verses of the damn, bloody song… “wiffle-dee, waffle-dee…round round round…”
    You’d attack too!!

  • I’m at a payphone trying to call home
    All of my change I spent on you
    Where have the times gone, baby it’s all wrong
    Where are the plans we made for two

    Yeah, I, I know it’s hard to remember
    The people we used to be
    It’s even harder to picture
    That you’re not here next to me

    You say it’s too late to make it
    But is it too late to try
    And in our time that you wasted
    All of our bridges burned down

    I’ve wasted my nights
    You turned out the lights
    Now I’m paralyzed
    Still stuck in that time
    When we called it love
    But even the sun sets in paradise

    I’m at a payphone trying to call home
    All of my change I spent on you
    Where have the times gone, baby it’s all wrong
    Where are the plans we made for two

    If Happy Ever Afters did exist
    I would still be holding you like this
    All those fairy tales are full of it
    One more stupid love song, I’ll be sick

    Oh, you turned your back on tomorrow
    ‘Cause you forgot yesterday
    I gave you my love to borrow
    But you just gave it away

    You can’t expect me to be fine
    I don’t expect you to care
    I know I’ve said it before
    But all of our bridges burned down

    I’ve wasted my nights,
    You turned out the lights
    Now I’m paralyzed
    Still stuck in that time
    When we called it love
    But even the sun sets in paradise

    I’m at a payphone trying to call home
    All of my change I spent on you
    Where have the times gone, baby it’s all wrong
    Where are the plans we made for two?

    If Happy Ever Afters did exist
    I would still be holding you like this
    All those fairy tales are full of it
    One more stupid love song, I’ll be sick
    Now I’m at a payphone

    Man, f*** that sh**
    I’ll be out spending all this money
    While you’re sitting round wondering
    Why it wasn’t you who came up from nothing
    Made it from the bottom
    Now when you see me I’m stunting
    And all of my cars start with a push of a button

    Telling me the chances I blew up
    Or whatever you call it
    Switch the number to my phone
    So you never could call it
    Don’t need my name on my show
    You can tell it I’m ballin’

    Swish, what a shame could have got picked
    Had a really good game but you missed your last shot
    So you talk about who you see at the top
    Or what you could have saw but sad to say it’s over for
    Phantom pulled up valet open doors
    Wiz like go away, got what you was looking for
    Now it’s me who they want, so you can go and take
    That little piece of sh** with you

    I’m at a payphone trying to call home
    All of my change I spent on you
    Where have the times gone, baby it’s all wrong
    Where are the plans we made for two

    If Happy Ever Afters did exist
    I would still be holding you like this
    All those fairy tales are full of it
    One more stupid love song, I’ll be sick
    Now I’m at a payphone

  • This song and “Clover Cage Mirror Mirror” are two songs keeping me sane through these tough times. I just want to send love to everyone and I want everyone to know things will get better

  • I’m at a payphone trying to call home
    All of my change I spent on you
    Where have the times gone, baby it’s all wrong
    Where are the plans we made for two
    Yeah, I, I know it’s hard to remember
    The people we used to be
    It’s even harder to picture
    That you’re not here next to me
    You say it’s too late to make it
    But is it too late to try
    And in our time that you wasted
    All of our bridges burned down
    I’ve wasted my nights
    You turned out the lights
    Now I’m paralyzed
    Still stuck in that time
    When we called it love
    But even the sun sets in paradise
    I’m at a payphone trying to call home
    All of my change I spent on you
    Where have the times gone, baby it’s all wrong
    Where are the plans we made for two
    If Happy Ever Afters did exist
    I would still be holding you like this
    All those fairy tales are full of it
    One more stupid love song, I’ll be sick
    Oh, you turned your back on tomorrow
    ‘Cause you forgot yesterday
    I gave you my love to borrow
    But you just gave it away
    You can’t expect me to be fine
    I don’t expect you to care
    I know I’ve said it before
    But all of our bridges burned down
    I’ve wasted my nights,
    You turned out the lights
    Now I’m paralyzed
    Still stuck in that time
    When we called it love
    But even the sun sets in paradise
    I’m at a payphone trying to call home
    All of my change I spent on you
    Where have the times gone, baby it’s all wrong
    Where are the plans we made for two?
    If Happy Ever Afters did exist
    I would still be holding you like this
    All those fairy tales are full of it
    One more stupid love song, I’ll be sick
    Now I’m at a payphone
    Man, f*** that sh**
    I’ll be out spending all this money
    While you’re sitting round wondering
    Why it wasn’t you who came up from nothing
    Made it from the bottom
    Now when you see me I’m stunting
    And all of my cars start with a push of a button
    Telling me the chances I blew up
    Or whatever you call it
    Switch the number to my phone
    So you never could call it
    Don’t need my name on my show
    You can tell it I’m ballin’
    Swish, what a shame could have got picked
    Had a really good game but you missed your last shot
    So you talk about who you see at the top
    Or what you could have saw but sad to say it’s over for
    Phantom pulled up valet open doors
    Wiz like go away, got what you was looking for
    Now it’s me who they want, so you can go and take
    That little piece of sh** with you
    I’m at a payphone trying to call home
    All of my change I spent on you
    Where have the times gone, baby it’s all wrong
    Where are the plans we made for two
    If Happy Ever Afters did exist
    I would still be holding you like this
    All those fairy tales are full of it
    One more stupid love song, I’ll be sick
    Now I’m at a payphone

  • I wanna learn this…..but I’m in quarantine and I can’t go outside….and plus my family would be like,”YOU CRAZY????”………..*sad*

  • People keep telling me i cant be a ninja,,, now that i found this video, nobody can stop me because i finally found my begining >:)

  • Lucy, your videos are so helpful! I found your channel a little over a month ago, and so far I have lost 15 pounds (about 6.8 kilograms)! I feel like the training with the videos is what makes the difference because it feels like you are right there coaching me through it all way over here in the US! I have tried to do many other fitness type videos like insanity and P90X and while they worked for the most part, they were way too intense, difficult and time consuming to do, that I found myself not exercising consistently. I would just like to say thank you for helping me get fit and healthy!

  • Me: oooo so I can just off my house and do a safety role
    Me: jumps off house and

    I forgot what to do!!!
    I just jumped off a dog house ��

  • Stable Ronaldo:
    I’ve wasted my nights
    You turned out the lights
    Now I’m paralyzed
    Still stuck in that time
    When we called it love
    But even the sun sets in paradise

  • I just love parkour now I am 10 and big guys always chase me after school after I learn parkour I don’t need to worry about anything anymore ��

  • I don’t know why but mcdonald’s really has to put a clown statue like c’mon that clown is looking at me like I’m a little weak victim

  • We have glass meeting rooms at work. Whenever the meeting room is occupied and its time for the next group who signed out the room to go in (top of the hour), the people in the next meeting will start to show up outside the room one by one. I always think of this scene from the birds when this happens.

  • kid:hey bish clown’s mind:wth a kid like that can swear but idc now i can eat him >:) kid:goodby lil bro:( lil bro:noooo brother lil bro cries atleast your at a better place brother and thank you for saving me bur i still miss you:( kid in heaven i miss you to lil bro

  • I made a story about this song in creative writing class with a guy named “Alex Stanley” listening to this song. It was the most hilarious thing I’ve written lol.

  • I love the energy, it looks like what happens when you level up in a game and return to an old area haha. I laughed so hard when you showed you’re both twins! Thanks for the advice very helpful.

  • Atm I’m doing squats when I’m brushing my teeth so twice a day I started with doing 20 then 40 then 50 now I’m on 60 each time I brush my teeth, what do you recommend me going up to, and what else can I do I just want to work on my thighs and tummy x

  • The first spin jump (or jump spin sometimes i mix the 2 words) i have done is a 360 cause im good at spinning but about the wall run… that is a problem ��

  • As for me, i’m mostly curious about safety roll, and the thing that keeps being is my mind is how should i understand that the move i’ve done is at least good? When i practised it on my carpet, i do it as similar as in videos, but sometimes i can feel an easy pain that i can easily overcome. If it does, does it mean that my safety roll is good enough to use it whenever i want, or i still need practise to make it without any pain in the back?

  • Amazing how Hitchcock managed to make even birds seem like the scariest beasts on earth. The suspense in this scene is just unreal.

  • A tip on spinning from someone who used to do a lot of that (ex figure skater):
    try to lock your core to stabilize yourself
    when pulling your arms in pull them evenly toward the center of your chest
    if possible try to get your legs close in together from feet to knees to hips, especially for sticking precision landings
    This was how I used to land 540s/720s on one foot on a less than 1/4 inch square surface (tip of a skate blade), so I hope it’ll work for you too:D

  • This is probably a stupid question but, why did they leave the school? Wouldn’t it had made more sense to keep the kids inside and like try boarding up the windows or something until the birds went away or they could get help?

  • Do not go to that kind of Chuck-E-Cheese guys cuz that what’s happening and I seen a bunch of old Chuck-E-Cheese that been haunted and people being killed and been listening to sad my friend died there

  • Fun fact me and my cousins In seaside California were left alone at home yesterday night while our parents worked we vibed to 2000s music this was one

  • WOW! That song really gets on your freakin’ nerves after the first chorus!
    All I hear is “hippity-hoppity, bippity-boppity, flippity-floppity, jippity-joppity wippity-woppity NOW NOW NOW!”
    When I was a kid that repetitive song seemed to last forever!
    From what I see, it get’s on Tippi’s nerves too! [ 1:13]
    When it was over I yelled “FINALLY!!!!!”
    It kinda ruined the moment for the terror that was about to ensue!

  • One time at our local Wal-Mart, we had a bunch of birds on the top of the roof of the building that is our local Wal-Mart and everytime I remember that or see it, that’s when I’m strongly reminded of this scene from this film.

  • Coachink, trainink, crash landink, standink… Well you sure as fuck ain’t the Boss of pronunciation dude. That just sounds stupid.

  • Hay bro we have a problem about shoes when we tried to wall run our shoes slipped from wall so tell me which kind you used the shoes

  • Dumb question, but why do they evacuate the school? Why don’t they have the kids stay in there until either the birds go away or one of the two adults can seak away to get help?

  • The crows are like YOU BETTER RUN IF YOU WANNA ESCAPE and when the crow on top was holding out its wings it looked like it was saying COME BROTHERS

  • Perhaps this film seems silly nowadays, but it always seemed truly terrifying and apocalyptic to me. I’d like a remake something that emphasizes how vicious and deadly birds can be. Something primal and utterly dark.

  • OMG the location!! where do you live Lucy it looks like an amazing place. I wish I could workout with you, hehe… you seem to motivate very well

  • I love your videos but it seems at least on my computer that the sound is not very good. I watch other videos on here and the sound is great but yours are always SO quiet. I can’t hear what you are saying.

  • High base jump keenly anything that is more than 6 feet or above just doing the safety “pile” to absorb the impact on the jump may not be enough. At 10 feet or more in the base jump you will need to do the roll to absorb the impact being sure that you land with knees bent (never straight or you face big trouble) before you do the roll….

  • Do i have to watch the whole film to understand why this scene is so frightening? I know its very iconic but I just don’t feel scared

  • My grandkids didn’t want to watch the Andy Griffith show with me because it was in black and white. I talked them into watching an episode with Ernest t Bass. They loved it now they watch it everyday. I told them good is good,if it’s good it never gets old.

  • Genius. One of the things that really makes this scene is that not only is the tension building up with crow after crow joining the flock (as we can see but Ms. Hedren can’t) but also that the monotonous song, which seems to drone on and on, gets on our nerves as well, to the point where we WANT it to end to stop the assault on our ears, all the while knowing that when it DOES end, something horrible is going to happen.

  • Love Richmond park great place to go for a walk or jog, I take my 2 children they scoot or ride their bike while I try and jog.. Really enjoying your channel I’m a pilates instructor but have tried some of your workouts loved them and the kids loved your banana pancakes ��

  • Also, I heard Wiz Kalifa’s first lyrics, “Man, Fuck that Shit” and thought I made it up while singing it before I listened to the song again. That was also hilarious XD.

  • At my house you have to balance to get the ice cream cereal and the stuff that’s on the top of the cabernet and fridge because I have to stand on top of counters and chairs I already feel like im bragging sorry ������

  • “This is the safest vault”
    Many times when doing this, I have clipped the obstacle and face planted onto tile, concrete, wood, and more. So to fix that issue, I started doing a speed vault instead. If someone can help me reliably safety vault, I would appreciate it.