5 Minute Crunchless Core Workout


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5 Minute Crunchless Core Workout (Video!) 1. Inchworm: Stand with your legs hip/shoulder width apart and start with your head and roll down to the floor. Keeping 2. Plank front and side: Place hands below your shoulders and maintain a neutral spine.

Hold plank for a. This week, our Marketing Director, Heather Zachariah, challenged me to come up with a effective ab routine that was essentially “crunchless” and could be done in (and here’s the real challenge) 5 minutes. “I know I need to work out my core,” Heather admitted, “but it’s the part of my workout that I hate the most. And, when I asked my friends what part of their workout they. The 5-Minute Ultimate Core Workout.

March 21, 2012 Save Pin. More. View All Start Slideshow.

Jay Sullivan. You rely on your core (a.k.a. back muscles and abs) for. This video is unavailable. Watch Queue Queue. Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS Burn your core with this awesome standing abs workout!

No. Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ir. Lower body foam rolling stretches for stiff hips and lower back pain Duration: 12:08.

Nikki Naab-Levy Pilates & Fitness 584 views. Calorie burn info & printable routine @ http://bit.ly/KZ4kcF Lose 16-24 lbs in 8 weeks with our free videos find out how @ http://bit.ly/13EdZgX Find out a. Standing Toe Touches – Just like it sounds; keep a straight back and lift one leg straight out in front of your body, bringing the opposite hand down to touch that toe. Lower the leg, bring the arm back up above your head, and then repeat with the opposite limbs. Practice this quick, crunch-free core routine three to four times a week to build a strong core without doing any damage to your posture.

For maximum results, do all of the exercises back-to-back and then rest at the end. You’ll need an exercise mat and a lightweight dumbbell of your choice. 5-Minute Power Ab Workout with Zero Crunches.

List of related literature:

Workout 2: Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

The first 5 to 10 minutes and the last 5 to 10 minutes of these workouts should be used to warm up and cool down.

“Developing Endurance” by NSCA -National Strength & Conditioning Association, Ben Reuter
from Developing Endurance
by NSCA -National Strength & Conditioning Association, Ben Reuter
Human Kinetics, Incorporated, 2012

9 minutes doesn’t seem like a long time, until you do this workout.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

Or do 20 second sets, followed by 40 seconds of rest, every minute for 20 minutes.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

You do your first set of 15, rest a minute, do a second set of 15, rest a minute, do a third set, rest a minute, then move on to your next exercise.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

In strength work, a simple starting program such as the Key Three19,24 allows a basic whole-body strength workout to be completed in less than 10 minutes (Fig. 88-2).

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

One of my favorite 5-minute core workouts is switching between a Lying Hollow-Body Hold and a Lying Hollow-Body Bridge Hold every 30 seconds with no rest in between.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

Then do one set of each exercise in succession, resting for 60 seconds between sets.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Your goal is to do as many repetitions as possible in 25 seconds.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

Rest for exactly 3 minutes.You can do other training (e.g. core, antagonist, posterior chain, and such) during the rest intervals.

“The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability” by Eric Horst
from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
by Eric Horst
Falcon Guides, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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    I mixed this with another 10 minute ab workout with a 6 minute waist workout and a 13 minute arm workout.
    That was my 30 minute upper body workout.
    Yay to tomorrow when I have to mix up more fitness blender, HIIT, and other workouts for lower body:’)

  • is there any plank challenge video prepared by you? This challenge is awesome..I am doing it for last 3 days and will continue it.

  • I’ll do this daily for a month I’ll add a check for every day I’ve done the workout!!! Yeah!
    Day 1✔️
    Day 2 ✔️
    Day 3 ✔️
    Day 4✔️
    Took a break

    Day 6✔️

  • I did this workout everyday for two months and it’s done quite a lot for my body! I can see the definition on my abs and I feel a lot lighter and toned! The best part of this workout is that it’s quick but effective! Iwill keep doing this workout!:)

  • Thank you for this. I remember you from the P90 workout. I needed a quicker ab workout to get on with my day. Keep inspiring us!:)

  • I didn’t think 5 minutes would be good enough for results but my body soreness the next day tells me otherwise.
    Love your workouts!!!!

  • OMG! Such a crazy effective workout! I can literally feel the blood pumping through my brain and body. Thanks Anna! Love your work

  • Scientific research demonstrates that you can easily maximize your muscle gaining procedure by just modifying your nutrition consumption.

  • Hey Anna! I loved ur video…but I wanted to ask u that…when we should work this out I mean can we workout after dinner??? Or how much times in a day?

  • Great short ab workout when I have limited time. Thanks for a great variety of workouts. Been doing them for a couple years now and am way past due to stop by and say “thanks”!

  • @tom you used to have a great 4 minute workout when you had your own DVD collection. Sadly I lost the DVD called Rock Hard Abs. It was an excellent routine that incorporated these exercises and several others. Can anyone point me in the right direction?

  • Never thought 5 minutes could feel so long lol ^^ Thanks for this amazing workout Anna! Next time i will try to do it without any break! #Challenge🙂

  • I am gonna do this for as many days as I can I will update you everyday so here are my before measurements
    Top part of stomach near ribs: 69cm
    Bottom part of stomach above hips: 80cm
    Day 1-it was really hard it’s makes you sweaty but you can feel it working, I would recommend going slower and more controlled so you target the areas and make sure you are doing it accurately. I am gonna try and eat healthier but it’s definitely not gonna stay like that

  • amazing! I tried to find a quick abs morning workout for a long time, since I don’t want to do my abs workout thta I do at night for morning:D

  • I want to thank you.
    In the last 5 weeks I have done your workout nearly daily. Togheter with healty eating habbits I have lost 4 kilos (8 pounds). I start to feel great in my body. You are so motivating. ❤ ( Sorry if my english, isn’t that great I’m from germany)

  • yes I have its been a month that I do it 2 times a day and there is a difference already. I do all of his fit in five twice a day and a power walk of 10 minutes on the thread mill 3 times a day. It was very hard at first but now its getting easier and happy with results.Love all the fit in five workouts…..

  • Am on day 3 of my exercise. And i want to loose abdominal fats… i hope i can make it til 1 month continuously.. ������������������������

  • Thanks for the video. But I’ve always wondered if I should prepare my body before Ab/push-up workout, or I could do it anytime…?

  • Ladies I know these workouts are from quite some time ago, but I have to send love and gratitude your way. I’ve been doing workouts that “targeted obliques” for a year now, and this workout coupled with the Day 3, part 1 butt and oblique workout have done their job. My obliques hurt in the best way possibleI can feel em’ ladies!!

    Thank you for these crazy fun, challenging routines!!

  • How come after 2 weeks it stopped burning?? I loved this workout and loved to feel the burn but it just stopped burning and now I don’t even feel like it’s working anymore

  • Anna, you’ve achieved quite a lot in these 5 minutes!!! Total body blast in such a short time….talk about effectiveness!!! Special thanks for the low impact modification on the high knee run. Fun, catching, short and effective. So grateful.

  • Spot the difrints ��������������������������������������������������������������������������������������������������������������������������

  • Omg I’ve been going through your old vids so I’m not doing the same workouts every day and I’ve been loving these sooo much! Thank you holly!

  • Started doing this 3 days ago, have been doing other workout by Holly and had really cool result, but all that plank stuff was killing me, and idk why but every day it was more and more difficult to do them, so this workout looks like a miracle, I don’t have a proper mirror to check the result yet, nor do I want really, I need at least a week to notice changes, but by abs hurt like hell. I love this feeling. Thanks Holly ❤️
    Update: it’s been a week, I’ve been doing this exercise 2-3 times a day, I really love the results yet, it still makes me wanna die somewhere in the middle of working out, but my stomach is do nice and defined, toned.. I’m gonna continue for at least another week
    Update after 2 weeks. I’ve skipped almost a week, started again several says ago, my belly looks really nice and toned, there’s that fine line in the middle, and muffin top looks much better, I’m too lazy to work on it, I’ll continue this challenge

  • love that leggings! where did you get them Anna?? And, is there a way of replacing mountain climbers for other excercise(and see the same results)?

  • I do this workout straight after bodyweight cardio, another achievement unlock! Finally able to do all the exercises without resting

  • Hi, I did this workout once and even though I loved it, my neck was hurting pretty bad while I was doing it, even if I didn’t have my hands under my neck. Why?

  • I can’t wait to incorporate this to my workouts! My sister and I really love your “lose the pooch” one and we do it 2-3 times a week:)
    Also, where are leggings from?

  • Can someone help me, please? How can i breath in this excercises? I don’t know if i breath good.. and in her 9 mins fast toned stomach and intense sixpack, please?

  • Aww yea! Hope you have fun with this one fam! How do you know if you’re core is getting stronger? Do this workout once a day and see if you can last all 5 mins!!

  • After doing Day 8 UltraDefine plus the Toning, Tight Tummy, and Booty Builder, I was actually craving lower ab workouts so did this one. It’s still one of my favourites. I should stop having green tea in the evenings as I think it’s keeping me awake… I hope you are feeling super well and no more sickness, Holly. You do look darling with the bump and in good health plus very happy ��. Sweet dreams to you and Aaron. �� from here in France to you there in Portugal.

  • LOVE these programs. No driving, no enduring gym hip-hop or being subjected to TV screens with news channels (which I find more painful than the workouts, LOL). Life happens and I neglected myself for too long. Two weeks into a steady routine of 4 days a week and I am already tighter and my butt is already beginning to go back where it belongs, UP! Heading into 55 in early April toned and firm thanks to Fitness Blender. Can’t post pics here, but plan to send “before “and “after” to Kelli and Daniel at six weeks. Thank you, thank you, thank you for challenging, sustainable and effective programming. <3

  • I have a bad back so anything “crunch” puts me out the rest of the day and makes my lumbar swell like what
    glad to find something that will kill me in the way I want it to lol

  • ��Timestamps��

    ��Frog Crunches 0:27
    ��Altered Bicycle 1:27
    ��Bicycle 2:27
    ��Single-Leg Raise 4:27
    ��Reverse Crunch 5:27
    ��Star Crunches 6:27


  • this will definitely give me the summer body I want.Already starting to simmer down on all the food I crave and losing weight too.This works so well.Do you guys have a meal schedule or any dieting food suggestions?

  • Gonna do this everyday for a week!

    Day 1 ✅: my abs are burning all these exercises killed me except for the starfish crunches maybe it’s bc I wasn’t doing them properly lol.

    Day 2✅: today burned SO MUCH more omg I don’t know if it was actually bc I focused a lot on my breathing this Time or what. I ended up doing this 2ice

  • Damnnnnn… this is tough.. I’m glad I’m not a fitness gruru on youtube. LOL!
    But I’m here to support! YEAH!!! Keep up the good work tho!

  • I just did the 5 mins plank, the butt workout and now this and I can say that even though it’s hard, I am very happy that I’m finishing all of them:):)

  • Do these help while you are doing cardio workouts? Because I do one day abs and the next cardio and so on and so on. Just want to know if their helping me getting into shape. So yeah pls replay if can and thank you!

  • I highly suggest a 5 minute plank one with this. After two months I personally felt my core was in good shape after combining them and doing almost every night.


  • This is a tremendous definition workout! This 5 minutes really finishes off a strong workout. I love coupling this with Puzzlefit 15 minute tabata workout for a quick intense workout!

  • Hello Anna i love your channels. You are a great motivation. If i may ask what is your diet like? and how often do you work out? Thank you so much. ☺

  • did a 25 min cardio with fitness blender then a butt and thighs with a loop band and this. feel so good. now if i can fit in a shoulders and back workout somewhere i’d be a happy bean!

  • jeeezzzz. i had to stop for about 3 seconds during each one! nice job! my abs are burning. but could u make a video on the lower abs too?

  • it’s my first time to complete a workout in your fitness vids. I still can’t finish the 37 calorie burning cardio fitness video of urs but I will do my best to finish it.

  • Thank you very much I’ve been starving myself and purging until I started watching your workout videos and actually working out
    Thx a lot Holly for your inspiration

  • I m just 21 and I weight 99.8kg. help in loosing weight in months. I have BMI of 30. I want to loose my tummy fat.its become like elephant ��.I m one of Ur subscriber now ��

  • I have started doing the entire video exercises every day before going to bed. it has been only 5 days but I can feel my abs underneath the belly fat. Should I increase the 4 minute workout to 8?

  • Me: 7 mins, I can do this, Yeah!

    Me 2 mins later: Bro my poor ABS

    Me 7 minutes later: virtually paralysed with my abs screaming at me worse than mum after i forget to shut the door ��

  • Honestly challenging, but feels good afterward! I always look forward to the workout videos. Definitely including this into my routine. Thanks for the awesomeness!

  • hey Anna again you have come out with a superb workout. gonna try this tomorrow morning. thanks. love your smile a lot. a message for you from india

  • always get hyped to see a Jeremy Sry video, you inspired me years ago to start creating and i kept putting it off and letting life get in the way. Just got my first 500 subs man, long way to go but thank you always for keeping me inspired.