5-Minute Abs

 

How to Lose Belly Fat 5 Minute Abs

Video taken from the channel: XHIT Daily


 

Killer 5 Minute AB WORKOUT At Home

Video taken from the channel: Heather Robertson


 

6 PACK ABS WORKOUT (Lose Belly Fat) | 5분 식스팩 복근 운동 (복부지방 태우기)

Video taken from the channel: Allblanc TV


 

5 MINUTE AB BURN WORKOUT ��

Video taken from the channel: Bailey Brown


 

How to Lose Belly Fat: 5 Minute Abs

Video taken from the channel: XHIT Daily


 

5 Minute Flat Abs!

Video taken from the channel: blogilates


 

LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout

Video taken from the channel: Lilly Sabri


And I’m excited to bring you a 5 minute, easy abs routine. This is something that incorporates five exercises,each one will be done for 45 seconds with a 15 second rest. When you do it, think about. Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to st.

How to do this 5-minute abs workout There are five exercises and each should be performed for 40 seconds, followed by a 20 second break. for the duration of each block, go as hard as you can. Do the 5 Minute Ab Workout now. Shape and sculpt your abs with this 5 minute ab workout. Just 5 Moves!

Just 5 Minutes! You got this! Do each of these 5 moves for just 60 seconds. MOVE 1 – Mountain Climbers. Starting in a plank position with wrists below the shoulders, bring your right leg in toward your right arm then extend it back to starting position.

This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. Get MORE belly fat burning, ab workouts. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://a.

5-Minute Abs (Proven in a Lab!) Exercise physiologist Michele Olson has dedicated a chunk of her career to discovering the fastest, smartest way to firm your abs. 5 Minute Express Abs and Obliques Workout This quick Abs & Obliques Workout is perfect for tacking onto the end of a strength training or cardio workout. Not only is this routine short, it also moves very quickly so that you get the most benefit from the shortest time period possible. Hi guys!! You’ve been asking for a 5 minute workout for flat abs so here it is!!

This is a quick effective ab burn, and you can seriously get results in just. Abs Finisher: Add to the end of leg day, full-body circuit, or other strength training or cardio workout. You’ll already be warmed-up and ready to crush your core, so all you need to.

List of related literature:

Overall, approximately one in six (17 percent) workouts were specifically for abdominals, such as “Diamond Hard Abs in Just 10 Minutes a Day” (Men’s Exercise, November 1997), “Incredible Abs!

“Body Panic: Gender, Health, and the Selling of Fitness” by Shari L. Dworkin, Faye Linda Wachs
from Body Panic: Gender, Health, and the Selling of Fitness
by Shari L. Dworkin, Faye Linda Wachs
NYU Press, 2009

Abs are everywhere these days, from infomercials featuring belly­blaster products to the covers of fitness magazines, promising tensteps toward washboard abs.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Today, we were using 8 Minute Abs with 8 Minute Buns.

“The Anatomy of Dreams: A Novel” by Chloe Benjamin
from The Anatomy of Dreams: A Novel
by Chloe Benjamin
Atria Books, 2014

That’s why the exercise program we outline in the New Abs Diet is designed to alter your basal metabolism,

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

Stiller’s character agrees but then says, “Unless of course someone comes up with six-minute abs.”

“Unplugged: evolve from technology to upgrade your fitness, performance & consciousness” by Brian MacKenzie, Dr. Andy Galpin, Phil White
from Unplugged: evolve from technology to upgrade your fitness, performance & consciousness
by Brian MacKenzie, Dr. Andy Galpin, Phil White
Victory Belt Publishing, 2017

An abdominal routine that makes your abs burn does not necessarily train your core: it just helps you get really good at an exercise while lying on your back.

“Athletic Body in Balance” by Gray Cook
from Athletic Body in Balance
by Gray Cook
Human Kinetics, Incorporated, 2003

When I have abs someday, I’ll still have plenty of time to dedicate to my work, because I’m incapable of being distracted by my own abs.

“Something That May Shock and Discredit You” by Daniel Mallory Ortberg
from Something That May Shock and Discredit You
by Daniel Mallory Ortberg
Atria Books, 2020

The best way to do this is through exercises that contract the abs as you complete each exercise—a slow, precise movement, exhaling as you contract and pause for a count of 1, 2, 3.

“Triple H Making the Game: Triple H's Approach to a Better Body” by Triple H, James Rosenthal, Robert Caprio
from Triple H Making the Game: Triple H’s Approach to a Better Body
by Triple H, James Rosenthal, Robert Caprio
World Wrestling Entertainment, 2010

Contract your abs.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

Try to keep your abs tight throughout, but do NOT hold your breath.

“Transcend: Nine Steps to Living Well Forever” by Ray Kurzweil, Terry Grossman
from Transcend: Nine Steps to Living Well Forever
by Ray Kurzweil, Terry Grossman
Rodale Books, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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27 comments

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  • ive been trying all different kind of ab workouts even ones that lasted for a full hour and got me sweating like hell but nothing burnt more than this, thank you bailey ��

  • We use this routine in our weekly weight loss challenge at the moment and I absolutely love it. However after a few minutes in my back really starts to hurt. What am I doing wrong? Trying to keep the back flat on the mat but I have a hollow back.

  • I’m gonna start the 14 Day Summer Shred Challenge starting from TOMORROW! (21st August 2020)

    Like this comment so that I remember to update you guys!

    FOLLOW ME ON INSTA FOR PHOTO UPDATES: @mojaniebaby: http://www.instagram.com/mojaniebaby
    Also, recommend me more challenges so that I can help you guys figure out what is worth your time and what isn’t!

    ABOUT ME:
    India. 20. Vegetarian. Body type not obese, but not skinny I do have a tummy, I have thick thighs and a bit of a double chin. I was very sporty in school but after high school, I stopped playing. I am stronger than the average girl (compared to my girlfriends) I can do 10 push ups in a row with ease, I have been gymming since I was 14 (can’t gym anymore cause lockdown) so I do have some muscle but I could never stay consistent. I eat very healthy (mom raised us with NO snacks or junk food growing up so I can’t even look at that stuff).  

    What My Updates Will Consist Of:
    I’m going to workout on an empty stomach after I wake up, and i’m going to measure myself every single day as an update. 
    I’m going to work out at the same time so that my results will be as accurate as I get them. 
    I’ll also eat the same thing everyday at the same time for more accuracy. The only thing that will differ are the vegetables.

    1. Measurements will be in inches as Bust-Waist-Hips (currently 22-28.5-34)
    2. Weight
    3. How hard the workout was (easy, medium, difficult).
    4. Any soreness

    There will be NO rest days for 14 days.

    Diet:
    I don’t eat breakfast because I feel queasy in the morning. I also have a fucked up sleep schedule so I end up waking up for lunch.
    Lunch two phulkas ( https://www.tarladalal.com/calories-for-Phulka-Recipe-Indian-Chapati-Recipe-4392), 3 different types of vegetables, rice.

    Afternoon coffee, 1 toast (or two, depends how hungry I am). sometimes fruits like pomegranates.

    Dinner two rotis, 3 different types of vegetables, rice.

    Before I sleep chamomile tea. (only sometimes).

    Midnight snacks NONE!! 
    don’t like dessert.

    Body Measurements BEFORE:
    Height: 5’4 or 165 cm.
    Bust 33 inches or 83.82 cm.
    Waist: 28.5 inches or 72.39 cm.
    Hips 34 inches or 86.36 cm.
    Body fat percentage 22.5%, US Navy method.
    Weight 54 kg or 119 pounds.

    UPDATES:
    DAY 1, 22nd August 2020:
    Measurements:
    Weight:
    Level of workout:
    Soreness:

  • I have been doing this exercise since 2days but the last one balancing on arms is being difficult for me and I can’t even hold it for 2 second so is there any other exercise I can do instead of that one?
    Plz reply

  • I have decided to this this for 2 weeks. I am also doing a slim arm workout, thigh gap workout and a booty workout so whatever measurements I get by the end off week 1 may factor in to the other ones I am doing

    Waist 66 cm
    Hips 82 cm
    Left arm 27 cm
    Right arm 27 cm

    Day 1 workout complete ✔️ wow this burned. I don’t really have any fat on my stomach. I just wanna get the definition. I did alexis ten for 35 days, holy dolke for 2 weeks and the chloe ting two week shred. I hope I get good definition from this workout

    Day 2 workout complete ✅ I felt the burn in my abs and my legs. It felt great. Now to do the lower ab workout

    Day 3 workout complete ✅ I really felt the burn. I also do an arm and Booty workout and I have started a new inner thigh hap workout.

    Day 4 workout complete ✅ I really felt the burn as I focused on my breathing and engaging my core as well as my from to get the best possible results.

    Day 5 workout complete complete ✅ man I felt the burn today. I have the lower ab one left to do

    Day 6 workout complete ✅ wow this was burning my abs today

    Day 7 workout complete ✅ wow the burn is real for me. I can’t believe I have done this very day for 2 weeks. I only have the lower ab one to do and then I can measure

    Waist 67 cm
    Hips 84 cm
    Left arm 25 cm
    Right arm 25 cm

    I am going to do this and the lower ab one for another week. Tomorrow is my rest day and I have also been doing an arm workout so that factor in to my arm results

    Day 8 Rest Day

    Day 9 workout complete ✅ man this has my abs on fire

    Day 10 workout complete ✅ wow I feel the burn.

    Day 11 workout complete ✅ wow this really burns my abs

    Day 12 workout complete ✅ man this burns a lot. I hope I can get the definition I want as I’ve also just start Blogilates 30 day 100 ab challenge. Day 1 I did yesterday.

    Day 13 workout complete ✅ wow this really burns my abs

    Day 14 workout complete ✅ I feel the burn even 2 weeks in.

    Waist
    Hips
    Left arm
    Right arm –

  • I really wanna try this out and I don’t wanna give fake results for my body type is a bit different…
    Day 1(21 August): I did it once without any modifications..I felt just a lil sore belly.

    Day2:
    Day3:
    Day4:
    Day5:
    Day6:
    Day7:

  • So i’m 13 and 5’5 and i weigh about 12Stone 9 pounds. I’m gonna do this workout for 7 days, once a day and put the results here so everyone can see them. Measurements at start of week: Weight: 12Stone 9 pounds. Chest: 39 inch. Waist: 33inch. Belly: 38.5 inch. Arse: 41 inch. Day 1: I managed to do most of the exercises however i had to switch the side planks for a normal one and i couldn’t really do the side crunches.

  • THE BURN IS REAL! I never comment on exercise videos, but this one just deserves so much praise! It’s a quick, but killer workout! Thank you for posting this, I will be doing it a lot now!

  • i am doing this and drinking about 6 bottles of water a day for a week (no sugar drinks except for milk)

    ��day 1��-honestly, it wasn’t too difficult for me. I didn’t do any modifications and i did it two times after a cardio workout

    ��day 2��-

    ��day 3��-

    ��day 4��-

    ��day 5��-

    ��day 6��-

    ��day 7��-

  • Okay, so I usually don’t comment on things but, you guyyyys. I started doing this workout maybe three weeks ago and the first time I couldn’t even get through the criss crosses. But now, I actually kinda enjoy them (wtf is wrong with me?). I hope this can motivate someone. You’ve got this!

  • Ok. This is the first day. I’ll come back tomorrow for an update. Day 1: it was a little hard. But I pushed through. Just need some motivation but I got this.

  • I got a question I have been on a weight loss journey for about 2-3 months now I have noticed I’m not losing weight anymore like I used to I asked my mum she said that I’m just gaining muscle is that true?

  • This is the best five minute ab burner YET. It gets harder every time basically. My neck starts hurting a little that’s the only down fall �� other than that it’s perfect.

  • It’s really funny for me to see myself and others wonder how she’s strong and we struggle ���� thank you for these workouts Cassey ♥️����

  • I started a 2 week challenge. I’m going to workout to not only lose weight, but be stronger and healthier. Yes I’m also on a healthy diet <3

  • That was amazing thanks Cassie �� With the first exercise are the soles of the feet facing inward or out to the front?? Regards ��

  • okay ill do this for 1 week and see if i can see any results.
    note to self:DRINK LOTS OF WATER

    Day 1:Okay done it was pretty hard but i didnt do any modification exersises.I did this twice.

  • Can we just take a min to appreciate the fine specimen of masculinity before our eyes �� Thanks for the work out will def be trying this out��

  • im gonna do this everyday for 7 days, like to remind me.

    Day 1 I did not know it was gonna be this intense, but yeah I feel good for completing it.

    Day 2

    Day 3

    Day 4

    Day 5

    Day 6

    Day 7

  • might as well document this, (i just want light abs, also on top of this, im eating clean for better/faster results):
    Day 1: Didn’t hurt too much and wasn’t very hard, felt the burn but was pretty easy to keep up, might do it multiple times tmr

  • since I didn’t see anyone update us I’m gonna be doin one!

    day 1 some of the xciersizes were hard but I did it I can start seeing ab lines

  • Ive done this for 2 weeks now, and I can see my “11” part more define, not block solid but it’s there! Yay! And I eat crappy everyday, to see if it worked. Now I’ll eat more healthy and try.
    Goodluck everyone!

  • Hey guys, I’m 15 and honestly I have a skinny body but my stomach looks like a pregnant. I was searching about an effective workout and I tried a lot but I didn’t continue to the end of the required duration. But now after the motivation I got from the comments ‘fingers crossed ����’ I’ll continue. I started on Aug 21 and I decided to share my progress with you so you get motivated and encouraged.

    Actually I am 47.5 kg now, and the part of my stomach that I want to change is 77.5 cm. We’ll see how much weight will I lose, and how my stomach will look like after this workout:))) I am so excited������

    ✨Day 1: I did the workout twice. It wasn’t so hard, but I did modification for the second exercise. My stomach was hurting a little bit but It’s done��
    ✨Day 2: It was a bit challenging and sweaty today ��. I felt the burn in my abs. I feel that I‘ll see nice results at the end. I did 2 sets today as well!

  • OKAY I THINK ITS ABOUT TIME TO START MY WORKOUT PLUS I WILL LIMIT MY EATING, NO SUGAR, NO SOFTDRINKS, AND JUST WATER.

    DAY1: DONE (DID WORKOUT 3 TIMES)
    DAY2: DONE (I DID IT 2 TIMES)

  • I am going to be doing this workout and i will hopefully see some changes. ( I won’t drink sugary drinks or juice, i will only drink water) I’m starting now! Wish me luck!

    *Day 1*: Just finished doing the workout twice. I really felt the burn and that’s good! I only drank water and ate a lot of healthy food and only a little treat. I loved doing this and i can’t wait to do it again tomorrow!

  • I don’t even want abs I’m just tired of the fact that everytime I look in the mirror my subconscious automatically sucks in my stomach ��

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