5-Minute Abs

 

How to Lose Belly Fat 5 Minute Abs

Video taken from the channel: XHIT Daily


 

Killer 5 Minute AB WORKOUT At Home

Video taken from the channel: Heather Robertson


 

6 PACK ABS WORKOUT (Lose Belly Fat) | 5분 식스팩 복근 운동 (복부지방 태우기)

Video taken from the channel: Allblanc TV


 

5 MINUTE AB BURN WORKOUT ��

Video taken from the channel: Bailey Brown


 

How to Lose Belly Fat: 5 Minute Abs

Video taken from the channel: XHIT Daily


 

5 Minute Flat Abs!

Video taken from the channel: blogilates


 

LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout

Video taken from the channel: Lilly Sabri


And I’m excited to bring you a 5 minute, easy abs routine. This is something that incorporates five exercises,each one will be done for 45 seconds with a 15 second rest. When you do it, think about. Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to st.

How to do this 5-minute abs workout There are five exercises and each should be performed for 40 seconds, followed by a 20 second break. for the duration of each block, go as hard as you can. Do the 5 Minute Ab Workout now. Shape and sculpt your abs with this 5 minute ab workout. Just 5 Moves!

Just 5 Minutes! You got this! Do each of these 5 moves for just 60 seconds. MOVE 1 – Mountain Climbers. Starting in a plank position with wrists below the shoulders, bring your right leg in toward your right arm then extend it back to starting position.

This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. Get MORE belly fat burning, ab workouts. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://a.

5-Minute Abs (Proven in a Lab!) Exercise physiologist Michele Olson has dedicated a chunk of her career to discovering the fastest, smartest way to firm your abs. 5 Minute Express Abs and Obliques Workout This quick Abs & Obliques Workout is perfect for tacking onto the end of a strength training or cardio workout. Not only is this routine short, it also moves very quickly so that you get the most benefit from the shortest time period possible. Hi guys!! You’ve been asking for a 5 minute workout for flat abs so here it is!!

This is a quick effective ab burn, and you can seriously get results in just. Abs Finisher: Add to the end of leg day, full-body circuit, or other strength training or cardio workout. You’ll already be warmed-up and ready to crush your core, so all you need to.

List of related literature:

Overall, approximately one in six (17 percent) workouts were specifically for abdominals, such as “Diamond Hard Abs in Just 10 Minutes a Day” (Men’s Exercise, November 1997), “Incredible Abs!

“Body Panic: Gender, Health, and the Selling of Fitness” by Shari L. Dworkin, Faye Linda Wachs
from Body Panic: Gender, Health, and the Selling of Fitness
by Shari L. Dworkin, Faye Linda Wachs
NYU Press, 2009

Abs are everywhere these days, from infomercials featuring belly­blaster products to the covers of fitness magazines, promising tensteps toward washboard abs.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Today, we were using 8 Minute Abs with 8 Minute Buns.

“The Anatomy of Dreams: A Novel” by Chloe Benjamin
from The Anatomy of Dreams: A Novel
by Chloe Benjamin
Atria Books, 2014

That’s why the exercise program we outline in the New Abs Diet is designed to alter your basal metabolism,

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

Stiller’s character agrees but then says, “Unless of course someone comes up with six-minute abs.”

“Unplugged: evolve from technology to upgrade your fitness, performance & consciousness” by Brian MacKenzie, Dr. Andy Galpin, Phil White
from Unplugged: evolve from technology to upgrade your fitness, performance & consciousness
by Brian MacKenzie, Dr. Andy Galpin, Phil White
Victory Belt Publishing, 2017

An abdominal routine that makes your abs burn does not necessarily train your core: it just helps you get really good at an exercise while lying on your back.

“Athletic Body in Balance” by Gray Cook
from Athletic Body in Balance
by Gray Cook
Human Kinetics, Incorporated, 2003

When I have abs someday, I’ll still have plenty of time to dedicate to my work, because I’m incapable of being distracted by my own abs.

“Something That May Shock and Discredit You” by Daniel Mallory Ortberg
from Something That May Shock and Discredit You
by Daniel Mallory Ortberg
Atria Books, 2020

The best way to do this is through exercises that contract the abs as you complete each exercise—a slow, precise movement, exhaling as you contract and pause for a count of 1, 2, 3.

“Triple H Making the Game: Triple H's Approach to a Better Body” by Triple H, James Rosenthal, Robert Caprio
from Triple H Making the Game: Triple H’s Approach to a Better Body
by Triple H, James Rosenthal, Robert Caprio
World Wrestling Entertainment, 2010

Contract your abs.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

Try to keep your abs tight throughout, but do NOT hold your breath.

“Transcend: Nine Steps to Living Well Forever” by Ray Kurzweil, Terry Grossman
from Transcend: Nine Steps to Living Well Forever
by Ray Kurzweil, Terry Grossman
Rodale Books, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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101 comments

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  • ive been trying all different kind of ab workouts even ones that lasted for a full hour and got me sweating like hell but nothing burnt more than this, thank you bailey ��

  • We use this routine in our weekly weight loss challenge at the moment and I absolutely love it. However after a few minutes in my back really starts to hurt. What am I doing wrong? Trying to keep the back flat on the mat but I have a hollow back.

  • I’m gonna start the 14 Day Summer Shred Challenge starting from TOMORROW! (21st August 2020)

    Like this comment so that I remember to update you guys!

    FOLLOW ME ON INSTA FOR PHOTO UPDATES: @mojaniebaby: http://www.instagram.com/mojaniebaby
    Also, recommend me more challenges so that I can help you guys figure out what is worth your time and what isn’t!

    ABOUT ME:
    India. 20. Vegetarian. Body type not obese, but not skinny I do have a tummy, I have thick thighs and a bit of a double chin. I was very sporty in school but after high school, I stopped playing. I am stronger than the average girl (compared to my girlfriends) I can do 10 push ups in a row with ease, I have been gymming since I was 14 (can’t gym anymore cause lockdown) so I do have some muscle but I could never stay consistent. I eat very healthy (mom raised us with NO snacks or junk food growing up so I can’t even look at that stuff).  

    What My Updates Will Consist Of:
    I’m going to workout on an empty stomach after I wake up, and i’m going to measure myself every single day as an update. 
    I’m going to work out at the same time so that my results will be as accurate as I get them. 
    I’ll also eat the same thing everyday at the same time for more accuracy. The only thing that will differ are the vegetables.

    1. Measurements will be in inches as Bust-Waist-Hips (currently 22-28.5-34)
    2. Weight
    3. How hard the workout was (easy, medium, difficult).
    4. Any soreness

    There will be NO rest days for 14 days.

    Diet:
    I don’t eat breakfast because I feel queasy in the morning. I also have a fucked up sleep schedule so I end up waking up for lunch.
    Lunch two phulkas ( https://www.tarladalal.com/calories-for-Phulka-Recipe-Indian-Chapati-Recipe-4392), 3 different types of vegetables, rice.

    Afternoon coffee, 1 toast (or two, depends how hungry I am). sometimes fruits like pomegranates.

    Dinner two rotis, 3 different types of vegetables, rice.

    Before I sleep chamomile tea. (only sometimes).

    Midnight snacks NONE!! 
    don’t like dessert.

    Body Measurements BEFORE:
    Height: 5’4 or 165 cm.
    Bust 33 inches or 83.82 cm.
    Waist: 28.5 inches or 72.39 cm.
    Hips 34 inches or 86.36 cm.
    Body fat percentage 22.5%, US Navy method.
    Weight 54 kg or 119 pounds.

    UPDATES:
    DAY 1, 22nd August 2020:
    Measurements:
    Weight:
    Level of workout:
    Soreness:

  • I have been doing this exercise since 2days but the last one balancing on arms is being difficult for me and I can’t even hold it for 2 second so is there any other exercise I can do instead of that one?
    Plz reply

  • I have decided to this this for 2 weeks. I am also doing a slim arm workout, thigh gap workout and a booty workout so whatever measurements I get by the end off week 1 may factor in to the other ones I am doing

    Waist 66 cm
    Hips 82 cm
    Left arm 27 cm
    Right arm 27 cm

    Day 1 workout complete ✔️ wow this burned. I don’t really have any fat on my stomach. I just wanna get the definition. I did alexis ten for 35 days, holy dolke for 2 weeks and the chloe ting two week shred. I hope I get good definition from this workout

    Day 2 workout complete ✅ I felt the burn in my abs and my legs. It felt great. Now to do the lower ab workout

    Day 3 workout complete ✅ I really felt the burn. I also do an arm and Booty workout and I have started a new inner thigh hap workout.

    Day 4 workout complete ✅ I really felt the burn as I focused on my breathing and engaging my core as well as my from to get the best possible results.

    Day 5 workout complete complete ✅ man I felt the burn today. I have the lower ab one left to do

    Day 6 workout complete ✅ wow this was burning my abs today

    Day 7 workout complete ✅ wow the burn is real for me. I can’t believe I have done this very day for 2 weeks. I only have the lower ab one to do and then I can measure

    Waist 67 cm
    Hips 84 cm
    Left arm 25 cm
    Right arm 25 cm

    I am going to do this and the lower ab one for another week. Tomorrow is my rest day and I have also been doing an arm workout so that factor in to my arm results

    Day 8 Rest Day

    Day 9 workout complete ✅ man this has my abs on fire

    Day 10 workout complete ✅ wow I feel the burn.

    Day 11 workout complete ✅ wow this really burns my abs

    Day 12 workout complete ✅ man this burns a lot. I hope I can get the definition I want as I’ve also just start Blogilates 30 day 100 ab challenge. Day 1 I did yesterday.

    Day 13 workout complete ✅ wow this really burns my abs

    Day 14 workout complete ✅ I feel the burn even 2 weeks in.

    Waist
    Hips
    Left arm
    Right arm –

  • I really wanna try this out and I don’t wanna give fake results for my body type is a bit different…
    Day 1(21 August): I did it once without any modifications..I felt just a lil sore belly.

    Day2:
    Day3:
    Day4:
    Day5:
    Day6:
    Day7:

  • So i’m 13 and 5’5 and i weigh about 12Stone 9 pounds. I’m gonna do this workout for 7 days, once a day and put the results here so everyone can see them. Measurements at start of week: Weight: 12Stone 9 pounds. Chest: 39 inch. Waist: 33inch. Belly: 38.5 inch. Arse: 41 inch. Day 1: I managed to do most of the exercises however i had to switch the side planks for a normal one and i couldn’t really do the side crunches.

  • THE BURN IS REAL! I never comment on exercise videos, but this one just deserves so much praise! It’s a quick, but killer workout! Thank you for posting this, I will be doing it a lot now!

  • i am doing this and drinking about 6 bottles of water a day for a week (no sugar drinks except for milk)

    ��day 1��-honestly, it wasn’t too difficult for me. I didn’t do any modifications and i did it two times after a cardio workout

    ��day 2��-

    ��day 3��-

    ��day 4��-

    ��day 5��-

    ��day 6��-

    ��day 7��-

  • Okay, so I usually don’t comment on things but, you guyyyys. I started doing this workout maybe three weeks ago and the first time I couldn’t even get through the criss crosses. But now, I actually kinda enjoy them (wtf is wrong with me?). I hope this can motivate someone. You’ve got this!

  • Ok. This is the first day. I’ll come back tomorrow for an update. Day 1: it was a little hard. But I pushed through. Just need some motivation but I got this.

  • I got a question I have been on a weight loss journey for about 2-3 months now I have noticed I’m not losing weight anymore like I used to I asked my mum she said that I’m just gaining muscle is that true?

  • This is the best five minute ab burner YET. It gets harder every time basically. My neck starts hurting a little that’s the only down fall �� other than that it’s perfect.

  • It’s really funny for me to see myself and others wonder how she’s strong and we struggle ���� thank you for these workouts Cassey ♥️����

  • I started a 2 week challenge. I’m going to workout to not only lose weight, but be stronger and healthier. Yes I’m also on a healthy diet <3

  • That was amazing thanks Cassie �� With the first exercise are the soles of the feet facing inward or out to the front?? Regards ��

  • okay ill do this for 1 week and see if i can see any results.
    note to self:DRINK LOTS OF WATER

    Day 1:Okay done it was pretty hard but i didnt do any modification exersises.I did this twice.

  • Can we just take a min to appreciate the fine specimen of masculinity before our eyes �� Thanks for the work out will def be trying this out��

  • im gonna do this everyday for 7 days, like to remind me.

    Day 1 I did not know it was gonna be this intense, but yeah I feel good for completing it.

    Day 2

    Day 3

    Day 4

    Day 5

    Day 6

    Day 7

  • might as well document this, (i just want light abs, also on top of this, im eating clean for better/faster results):
    Day 1: Didn’t hurt too much and wasn’t very hard, felt the burn but was pretty easy to keep up, might do it multiple times tmr

  • since I didn’t see anyone update us I’m gonna be doin one!

    day 1 some of the xciersizes were hard but I did it I can start seeing ab lines

  • Ive done this for 2 weeks now, and I can see my “11” part more define, not block solid but it’s there! Yay! And I eat crappy everyday, to see if it worked. Now I’ll eat more healthy and try.
    Goodluck everyone!

  • Hey guys, I’m 15 and honestly I have a skinny body but my stomach looks like a pregnant. I was searching about an effective workout and I tried a lot but I didn’t continue to the end of the required duration. But now after the motivation I got from the comments ‘fingers crossed ����’ I’ll continue. I started on Aug 21 and I decided to share my progress with you so you get motivated and encouraged.

    Actually I am 47.5 kg now, and the part of my stomach that I want to change is 77.5 cm. We’ll see how much weight will I lose, and how my stomach will look like after this workout:))) I am so excited������

    ✨Day 1: I did the workout twice. It wasn’t so hard, but I did modification for the second exercise. My stomach was hurting a little bit but It’s done��
    ✨Day 2: It was a bit challenging and sweaty today ��. I felt the burn in my abs. I feel that I‘ll see nice results at the end. I did 2 sets today as well!

  • OKAY I THINK ITS ABOUT TIME TO START MY WORKOUT PLUS I WILL LIMIT MY EATING, NO SUGAR, NO SOFTDRINKS, AND JUST WATER.

    DAY1: DONE (DID WORKOUT 3 TIMES)
    DAY2: DONE (I DID IT 2 TIMES)

  • I am going to be doing this workout and i will hopefully see some changes. ( I won’t drink sugary drinks or juice, i will only drink water) I’m starting now! Wish me luck!

    *Day 1*: Just finished doing the workout twice. I really felt the burn and that’s good! I only drank water and ate a lot of healthy food and only a little treat. I loved doing this and i can’t wait to do it again tomorrow!

  • I don’t even want abs I’m just tired of the fact that everytime I look in the mirror my subconscious automatically sucks in my stomach ��

  • Welcome to subscribe to tianyuming TV for long-term release and upload of domestic movies and TV series. Welcome to watch! https://youtu.be/lFXieSmNgCQ

  • Heyy!!! I will be taking you on my journey of this 7 day workout. I will try to make my diet a bit better and I will be starting on Saturday the 22nd of august so hope you enjoy??!!! Soz I write too much lol

    ✨Day 1:
    ✨Day 2:
    ✨Day 3:
    ✨Day 4:
    ✨Day 5:
    ✨Day 6:
    ✨Day 7:

  • Gonna come back to this comment every day so wish me luck:)
    also I’m really self conscious so I really hope this works
    Day 1: 154 pounds, workout was super tough and my abs feel so sore, had a super small breakfast and dinner, no lunch, one small unhealthy snack, but um gonna try to cut that out of my diet
    Day 2: 156.2 lbs. somehow I gained weight, even though I barely ate all day, and worked out. I get if I didn’t lose any weight, but really, gaining?! Anyways, abs were even more sore, but I can feel something tightening!
    Had small breakfast, but big lunch. Feel bad about that. Gonna try to eat less at dinner tonight.

  • I’m gonna do this for 14 days instead and I’m doing it twice a day
    Day 1Done��
    Day 2-Done��
    Day 3-
    Day4-
    Day 5-
    Day 6-
    Day 7-
    Day 8-
    Day 9-
    Day 10-
    Day 11-
    Day 12-
    Day 13-
    Day 14-
    End results

  • Omg i can’t believe i completed this!!!
    I did cheat a bit and stop for 5 sec in between. The longest 5 min ever. I’m not giving up, i will hopefully get better at this.

  • day 1 ��: girl this was hell
    day 2 ��:
    day 3 ��:
    day 4 ��:
    day 5 ������‍��:
    day 6 ����:
    day 7 ������:

    y’all really gotta remind me to do this workout for a week straight or else your girl is gonna forget all about it��

  • omg i’m so surprised! these workouts have been helping my stregthn just a month ago it was hard for me to roll onto my back with control and come up with controll but now i’m doing it so easily! sorry for the mispellings i feel so weak lmao

  • i was doing this rutine only one time hoping to see results and then i start reading coments realizing people are doing this video 2 or 3 times, what

  • I’m going to try this for a week and if I like it I will continue doing it. Started on 22.08.2020

    DAY ONE: I ate a lot of junk food and didn’t felt well. Got a cramp in my leg. Did this workout two times. It was very hard!��.
    (Im sorry my English is not so good:))

  • Its really work for my fat belly when I was 16 years old, I have 2 packs when I’m doing this 2 times for 1 week. Now i”m 23 years old to lazy to do this. But i have tone on my stomach. sorry my english

  • day 1: this is pretty hard excited for day 2
    day 2:☑️. day 3:☑️ day 4: ☑️ this is getting a little bit easier

  • If you are here following June 2020 calendar then congratulation!! Because you are so determined amd commited to go after what you seek for

  • thank you, Bailey! i always love your workouts and your outfits! and your motivational talking always gets me through the hard exercises which i LOVE:)

  • tried this workout today for the first time, after the first round i can see my upper abs activated. i decided to do this everyday to see the result

  • BAILEY!!!!! I have been doing this and another workout on your channel for a little over 2 weeks and my abs are poping out! My abs looks so good. Thank you

  • This is the 3rd workout on 4th of May 2020 and so far i can see a progression on how slow i get up when done to do that last sitting pose. I wonder if after the last one I’ll just keep laying on the floor, my abs are dead lol

  • Im trying these workouts again, I felt less strong after i took a long break and started doing different workouts, so here I go again, but for 2 weeks this time!
    1: did it, not too hard because i have been working out a little lately but still i felt the burn!

  • I’ve been doing this everyday for a month and still really struggle with the reverse crunches… I may just not be strong enough but are there any modifications that can help me grow to get to a point where I can do reverse crunches?

  • My second time doing this 2 days after the first time I did it, even harder this time as my ab muscles are still recovering. I’m so motivated to keep this up every 2 days for now, then every day once it gets easier. ��������

  • April 19th 2020 workout complete!!! This is the only video from today’s calendar that I had time for but it was still killer!! Hopefully I’ll be able to go back to doing the full workouts after finals are over.

  • This felt a little hard I had to pause the vid and rest sometimes but once I finished I felt good I know I got a good workout here!
    Jesus loves y’all have a good day!��

  • This workout really works!
    I have been doing it from 12 days and saw visible results, my belly is getting flat. It also helps to get rid of bloating

  • I need help ;o; I used to do these exercises correctly before (as in actually using my stomach area) and then I stopped after a while. I could tell I was doing it properly before because it actually hurt, but I have somehow managed to forget how to use my stomach area, because now my neck hurts, not my stomach. Tips on how to do this correctly?

  • I’m going to be doing this workout for the 7 days and also eating 1200 calories a day and drink only water. I am currently 5’8 and 192lbs and my waist is 36 inches.

    ��Day 1: Today wasn’t very hard because I am used to doing workouts like this and I did the workout one time today. I am 190lbs and my waist is 35.5 inches

  • imma do this workout everyday for a week and logging my results! i’m doing this once in the morning and once in the evening, replacing all drinks with water, and being mindful of what i’m eating (choosing healthy options when i can).

    �� Day 0 I tested out this workout to see what it’s like and it’s challenging but it really works your abs! I had to take a couple breaks and do modifications, but i feel motivated.

    ��Day 1: I have school at 8 15 so I had to get up early to workout, but i low key enjoyed it. I already feel a bit stronger and didn’t take as many break or modifications. Still challenging tho.

    ✨ like this and comment for updates!!

  • RIP TO THOSE WHO ARE WATCHING IT ON THEIR BED WITH ANY JUNK FOOD IN OTHER HAND I AM SAYING THIS BECAUSE THERE WAS A TIME I WAS AMONG THOSE PEOPLE BUT NOW I AM FIT AND SPORTY

  • GUYS THIS WORKS!!!!!! I’ve been doing this workout for the past 2-3 weeks and i feel amazing. I’m not even on a diet and I still saw results. I definitely recommend this workout!

  • Hohoho,, after quarantine i lost pounds,, recently ive been gaining a few. But man this burnt like hell. I’ll continue this for sure. ������✨

  • @ 0:42 5 minutes daily?? R u crazy lol??:d

    @ 4:22 narration: ahahahah:DDDD I’m sure they had, those pictures must be thrilling:)

    @ 5:15 Five easy minutes eh?: D No f… way forget it:)

  • I remember this video being the first one I saw because it was on my recommended videos, and since then I’ve been here. I’ve had my ups and downs, I’ve stopped and kept going for weeks but still here, having fun with the journey instead of focusing too hard on the end.
    Thank you so much, Cassie! <3

  • I’m about to start the workout and I’m gonna update you guys when I finish it and if the results arent the best I’ll do it again:)
    Edit: I didnt see a result but I ain’t doin it again ��

  • Ok.. I will start from tomorrow which is 18 jul, 20..
    I will update everyday for 2 weeks to let you know the changes..
    Hope I can do it��..
    Day 1i did few of each exercises and i felt exhausted, tired.. My felt pressure on my lower abdomen and my hands we shaking..
    Day 2from yesterday night I started to feel slight pain around my lower tummy area.. Today I did all exercises each for 1 minute except side plank on the right side. I had to pause 2 times. Other than that it was gd��
    Day 3i did the exercise in the evening(day 2) and nw again.. I did it well. My lower abdomen hurts little bit when stretching..
    Day 4i did the exercise.. I going well
    Day 5I did well…& I don’t feel pain around my body
    Day 6i did well except side plank
    Day 7it was gd
    Day 8it was ok
    Day 9it was perfect ����
    Day 10it was perfect
    Day 11it was ok.. Only RHS plank for 20sec..
    Day 12it was ok
    Day 13skipped
    Day 14I did it..
    So overall result it works well but you have to continue doing it… Simply it takes time.. ����

  • I did not expect my abdomen to burn as much as it did. I haven’t been working out consistently for a week or two, but definitely will after doing this. Wowza.

  • Here for the March 2020 TBT. I did NOT want to do this one after 4 other ab workouts! But I kinda sorta halfway did it and I’m PROUD

  • sou brasileira fui tentar fazer o desafio da chloe ting mais n consegui mais achei o da lilly já é meu 2 dia fazendo,na verdade 3 porem n fiz no 2 dia��‍♀️ já estou vendo resultados��

  • so i’m gonna post my results too.
    so i do chloe ting too i started it 10 days ago so far don’t see any deference 4 days left for chloe ting i’m gonna do this too.
    day 1: wan’t to hard i did pretty good i think do deference yet. did this twice.
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    results:

  • I’m going to try this for 2 weeks
    Day 1: pretty easy
    Day 2: it’s easier today, and I also did the Bailey Brown lower abs workout
    Day 3: everything burned today, it was hard. I also did the lower ab workout again

  • Congrats!! You are a part of my weight loss journey�� On this journey i will be telling you how each day went. (I will be limiting the amount of food i eat a day and i will be adding one set of each exercise more each day:)

    ✨Day 1✨ It was hard but i managed to get through it ���� I had to pause every time i finished an exercise but i didn’t give up and I did this workout 2 times today��

    ✨Day 2✨ It was still kinda hard but i made it through. I had to pause for some of them cause they got a little hard to do but I got through it�� I did this workout 3 times today!

  • 5 years ago and all i know is cassey got even more toned all over ������ she didnt even gain a little weeiighhhhtt applause for consistency

  • Hi Bailey! So I naturally have an hourglass figure but still am a little chubby, it’s weird though, you can tell my figure and I am not fat but I can’t say like “I’m skinny” without someone commenting “no you are not,” I was wondering if since most of my fat accumulates in my iliac regions you could do a video on exercises for targeting that? Your videos are the best!

  • Wow, I remember watching this in 2016 and thinking, “I want my room to look like that set; how bright and minimalist.” Now, the set and Cassey’s hair and top have aged, because the world has de-aged to a new “new.” 2025 Annie, take note!

  • I tried it and guess what?It actually works!!I did this for seven days in a row..Each day I did it just once.And I always drink lemon water in the morning in an empty stomach.Plus in the evening I also drink green tea.Drinking lemon water and green tea are my habits and these habits really help a lot in getting a flat stomach.But after doing this exercise for a week together with my habits I got a fantastic result.So I recommend you to do it.����

  • Can 5 minutes really get me a flat stomach in 7 days?
    Edit; guys I’m going to do this 4 times a day because I don’t think 5 mins will work. I do it twice in the morning and another two later on

  • doing this workout everyday with 2 reps! Won’t restrict any eating and will eat everything in moderation!

    Starting measurement: 30 inches

    Day 1: It was pretty easy for the first round. Did it twice and its much more challenging:)) Doing stomach vacuums along with this for better results.

  • All you need is watch this video everyday and he will do the workout for you… Soon your body will 100% look like him..its worked for me..:) try it yourself..

  • who else saw that comment of a girl doing it once a day for a week and then twice a day for a week and then said ‘imma do it know and lose 20 lbs…’ and now realizes its gonna take them an hour to do that……

  • I have no energy to do a full workout when Im on my period so Im doing your 5 minute workouts instead! Better to do something than nothing at all!

  • Здесь я буду писать как прошла тренировка как себя чувствую и тд:_)
    1. День: Вроде всё нормально чувствую себя отлично после тренировки, пока что нечего не болит
    2. День:
    3. День:
    4. День:
    5. День:
    6. День:
    7. День:

  • this is my first time ever doing a proper workout so let’s see:)
    DAY 1: i couldn’t do first three exercices properly and almost died but i think that’s normal?
    DAY 2: it was kinda better. didn’t get tired as much and didn’t almost die. could do those exercises better too.
    DAY 3:

  • I’ve been doing this for one month now, I can do this without rest but I don’t get sore like how I did when I first started, I still feel the burn everytime I do this. I also train to do a full body workout like bicep curls, hammer curls, sit ups, push ups and others, but I can’t seem to lose any weight, or notice and any difference than the day I started tho. Is this workout just not for me, or should I move on and try another workout routine?

  • IT WORKS!

    I did the Chloe Ting ab 2 week abs for about 10 days with fairly decent results, but I tried this workout every other day for a week and my results were so much better!
    I felt myself improve and get stronger every day and the results are VERY visible.
    It’s burned like hell the first few times, but now, 2 weeks later, it feels more like yoga than a workout and is a lot easier and sort of calming very useful to relieve stress (for me at least)

    Keep scrolling down for weight and height, as I know this can be triggering for some Xx)

    I’m 5ft4 and 130 lbs

  • If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

  • I’m going to do this everyday for a week or more. I’m doing this along with 2 other thigh workouts.

    Day 1A little bit hard and I’m very sore.
    Day 2It was easier than yesterday. Still no changes obviously.
    Day 3I’m a bit less sore. I almost forgot to do it today. It’s gotten easier.
    Day 4A lot easier today. I feel like I could do this in my sleep. I’m also not as sore.
    Day 5Slowly starting to notice my stomach become tighter. It is so easy for me now.
    Day 6I have a flat stomach. No abs yet. I’ll do this for a bit longer than a week and update you.
    Day 7-
    Day 8-
    Day 9-

  • Whenever I do a exercise that I need to raise my left leg (hip thrust, star fish crunch..) I feel a crack like a loud sound in my left hip.

    Please should I stop those exercises that makes my left hip crack or it wouldn’t affect me negatively?

  • Ohh myyyyyyyy! These workouts are SO good! Omg I spent about 30 minutes on Chloe ting and I could do 6 of your 5 minute videos and they would have a better burn and probably a better result! But that’s just my opinion so I’m going to start doing Bailey Brown wayyyy more! I’m so annoyed of how underrated you are! thank u so much for these ��

  • quarantine got me gaining those extra 10 pounds, so here I am trying to get back in shape and fit for the new school year. thus burned! I really feel like this one workes more than any chloeting or madfit workouts! <3

  • This made me feel like a badass, and it’s quality not quantity, and a healthy diet that is gonna get people healthy. This was enjoyable and hardcore all at once! Thanks a bunch, subscribing for more:)

  • I’m sorry but can u please like this so that I remember to edit this so I can show other the results

    Before
    Lower stomach 34 inches
    Waist 30 inches
    Left thigh 23 inches
    Right thigh 22 inches

    ✨Day 1✨my stomach hurt a lot during this I did it 2x I had a really big breakfast today so yea

  • This is great workout! I’m doing beginner-friendly Monday-Sunday 5 min abs workouts to get shredded abs. Check it out here: https://www.youtube.com/watch?v=hZP-na2DUz8

  • I’m going to document my progress for 2 weeks ( I am overweight in the stomach and if I lose some of my stomach I’ll be really happy)

    Day 1: hard and my non-existent abs were screaming but I finished the workout and decided to do it a second time (it was still hard for me)

    Day 2: I did this along with two other ab workouts she has and it was a bit easier and my abs were still screaming

    Day 3: I did this workout along with 2 other workouts (another 5 minute ab and a fat burning 5 minute workout) it was easier and it flew by and I’m excited to see what my results will be like

    Day 4: I really pushed myself today and did all of her ab five minute workouts and also walked my dog for 20mins (I also did her 5 minute fat burning one) and decided to try something new and did a morning routine chloe ting fat burn it was surprisingly easier than I thought and even feel excited and motivated to work out

    Day 5: I did all of the five minute ab workouts for the morning and I’ll edit for the rest of the day

    Day 6: I did this along with another one of her 5 minute ab workouts and it’s gotten a lot easier

    Day 7: active rest day

    Day 8: same as always and I do not see any weight loss change besides the fact that my core is harder

    Day 9: same as always

    Day 10: I did this along with two other smaller waist and lose belly fat workouts

    Day 11: I did this exercise

  • ABBSS lets goooo!!
    Day 1! this hurts and I couldn’t get all the way through lol!
    Day2: Still had to take breaks but im really hoping to see results!

  • Going to try this ����
    Before: 170cm 64kg 32inch
    D1: Was hard but i did it, kindda confused with the steps as i rarely do workouts �� Russian twist was super easy or i maybe i did it wrong?? And I’m also confused on how to breathe during workout

  • Interesting video.
    I am on this diet: the2weekdietnow (search it on the internet) It is a diet that helped me lose 5 pounds in 1 week.

  • How many sets do i have to do this.? It’s already been days since i followed you guys…amazing..it just felt great and the sweat is so cooooollllllll……i will try all different exercises everyday..fighting…kkkk….

  • I play basketball for 20 mins then i do tabata’s full body workout routine then i do this routine sunday as my rest day. So i continue? Should i diet? I dont do diet yet i just cut the amount of food i eat but i eat one chocolate bar every 4 times a week so that my sugar doesnt go down really low is it ok? Or i should cut the choco bars?

  • Seriously ya’ll this workout makes my abs burn more than any other workout! I highly recommend this workout plus her 5min but workout is also really good to get that nice summer body! ��

  • 1st day of March Calendar (a day late I know) and when she showed the moves I was like we did those today already easy peasy. WRONG! I was trembling like jello two moves in ��

  • hello this really motivated me. Just to prove how effective this imma record my results here Weight: 68kg Height: 178 cm Waist:35 cm Age: 14 Day 1: i cant feel my back and tummy. My body aches and im trying to stop my self from eating the junks in my fridge coz this work out drain my food supply. Folllow my insta at vanilla_a.rt

  • Solo hago esto y pierdo grasa? O tiene una rutina, veo que todos dicen que siguieron su rutina de 14 dias o 30 pero no veo nada, alguien porfa me ayuda
    🙂

  • OMG!! It felt like there was fire in my tummy, this is the workout that gave me the most burn in all the workouts that i did…. But, i know that someday that burn is going to be worth it!!

  • I‘m doing this workout for 1 week and it‘s great! However, I have the feeling it trains the upper „abs“ more than the other….am I doing something wrong?

  • this is better then the Chloe ting I tried her workouts and i almost didn’t feel anything and then I tried yours and I tell you my abs and neck they were on fire girl haha

  • Doing this workout 24 times everyday till I get abs (I need some water ���� for this lol)

    Day 1: dying haha good thing I got some slight deference in my abs hoping to see results till July 10

  • Workout 3 today and 2 rounds
    I am dead..but second round of abs felt easier for some reasons
    More abs workout please… or maybe make a playlist with all the ab workouts