Download Runtastic Results app: http://bit.ly/2tSY0y5. Train your abs without doing a SINGLE CRUNCH (can you believe it?) You don’t even need a mat or to lay on the ground…say what? These core and abs exercises are the best and you’ll really feel the burn.. *****. ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3. ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF. *****. //Short video info//. ♥ LIKE this video ♥. //More video info//. ▶︎ Watch the last episode: https://www.youtube.com/watch?v=qGsOfvNwz_g. *****. Subscribe NOW: http://bit.ly/rtFitness. (to get more FREE & great workout and fitness tips). Runtastic Blog: http://bit.ly/2kRPaM3. Get stylish workout gear: http://bit.ly/2kPcduF. Runtastic Instagram: https://instagram.com/Runtastic. Runtastic Facebook: https://facebook.com/Runtastic. Runtastic Twitter: https://twitter.com/Runtastic. *****. Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
Check out these 10 Amazing Ab Exercises that don’t involve crunches. Want my Outfit? Get it from Active in Style & Save 10% with my promo code KRISTEN2017, Nimble Crop: https://goo.gl/aA3RxT & Nimble leggings: https://goo.gl/7sBWvo ▼▼▼. �� SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv. �� BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj. �� GET MY FREE WORKOUT CALENDAR ��: http://www.ksperfectfitnesstv.com/contact/. �� BUY MY WORKOUT DVDS & PRODUCTS ��: http://www.ksperfectfitnesstv.com/store/. �� BUY K’s WORKOUT MUSIC ON ITUNES ��: https://goo.gl/UCU1rb. �� BUY MY OUTFIT��: https://goo.gl/lwf5Cn. �� READ MY BLOG ��: http://www.ksperfectfitnesstv.com/blog/. ▼ FOLLOW ME ▼. �� INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/. �� FACEBOOK: https://www.facebook.com/ksperfectfitnesstv. �� TWITTER: http://www.twitter.com/kperfectfitness. ▼▼▼. Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!. �� Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K. DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K’s Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.. ▼▼▼. . 10 Amazing Ab Exercises | No Crunches: https://youtu.be/JLuW6WNjZ-A
Follow Adam Rosante through this quick core torcher no crunches needed! In this preview, you’ll do each move for 30 seconds, and repeat on both sides. Start with extended toe-touches, and then try a move Adam calls “Muay Thais.” You’ll raise your hands overhead, then bring them down on an angle as you drive your knee up to your waist. Remember to keep your abs engaged throughout both exercises to get the full effect.
Here are the TOP 5 Core Exercises for all you MEN out there looking to take your middle and your training to the NEXT level (and for those badass ladies out there wanting some intense core training, let’s get it!). FREE Download 7 Worst Testosterone Killers. http://www.criticalbench.com/bonus-video. #1 Worst Ab Exercise that AGES Your Spine. http://www.criticalbench.com/growth/core. The “crunch” has been an exercise staple since the 1940s. The exercise recommended by late night TV commercials, magazines and wannabe fitness gurus at the gym.. But REAL fitness experts threw crunches as a serious exercise into the trash can YEARS ago, knowing the dangers and how ineffective they are.. Not that it’s stopped all the misinformation spread by sports writers, churning out the same old advice from outdated sources.. The sad fact is that for years you’ve been misled by “experts” giving outdated advice on how to build your six-pack.. Many of their lies are THE REASON you’ve been let down in the past. You may have heard, or perhaps even believed at one point, that doing crunches is the ONLY way to get the abs you want.. I can’t believe some coaches or online writers are STILL advocating crunches! Please, if you have ever believed this, stop right now! I’ll explain why in just a moment…. Just know this: countless other smart guys and girls have fallen and are still falling victim to the HUGE “crunches” myth, yet you need to lay it aside right now.. If you don’t, you’ll cause serious possibly irreversible damage to your spine. You’ll end up with chronic pain in your back, neck and knees.. And, you may even end up losing muscle, losing fitness and gaining weight as your body fights against poor posture and being out of alignment. Listen: this isn’t what I want for you. And I know it’s not what you want for yourself.. The struggle you’ve been experiencing is directly due to this, which is why it’s not your fault. However, it’s now your responsibility, wouldn’t you agree? Please don’t blame yourself.. Blame the personal trainers and coaches still pushing outdated training techniques… DECADES after top strength coaches abandoned crunches.. Your TOP 5 Core Exercises for Men are: Sledgehammer. KB Swings. Med Ball Side Toss. Ab Wheel Rollouts. Suitcase Carry. FREE report 5 Best Core Killer Exercises. http://www.criticalbench.com/corekillers. Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench. Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/. -- Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Fact: Your best ab work doesn’t need to take place on a mat. JJ’s mega-effective (and fun!) moves will get you flat just as fast. In this preview, you’ll start with side-to-side ribcage isolations, followed by a diagonal-style standing crunch, and body rolls to work your abs from top to bottom.
Subscribe for more workouts and tips: http://goo.gl/sxLYmP. You don’t have to go down to the floor to work your abs, and this quick workout proves it. Get ready to work your core while keeping your feet on the floor, all in three minutes! The Three-Minute Standing Ab Workout consists of four ab exercises done for 45 seconds each: 1) March and Squeeze Start with both hands straight up in the air and bring one knee all the way up while bringing your arms down, keeping your hands above your elbows and near your body, so your elbows and knee line up, with your knee in between both arms. As you do this, squeeze your abs. Return to the starting position and do the same thing with your other knee, and continue to alternate knees.. 2) Elbow to Opposite Knee Bring one arm up so your elbow is at chest height and your hand is above your elbow, and bring your opposite knee up while bringing that arm down so your elbow meets your knee (don’t hit them together hard). As you do this, squeeze your abs. Return them back to their starting point and do the same thing with your other knee and elbow, and continue to alternate.. 3) Straight Leg Raises Keeping your leg a straight as possible, raise it up in front of your body with bringing the opposite arm down, reaching out your hand to touch your foot (or as close as you can get). Return them back to their starting point and do the same thing with your other leg and arm, and continue to alternate.. 4) Rotate and Punch Stand with your legs about shoulder width apart and rotate your upper body, throwing a jab out with your arm. Then rotate the other direction and jab with your other arm. Your feet should stay in about the same location the whole time, with just a little twist of the same foot of the arm that is jabbing to allow the body to rotate.. Do each of these exercises consecutively, for a total of three minutes, and you will have got an awesome ab workout while never going to the ground.. More quick workouts: http://goo.gl/mj1b0C. Additional fitness tips: http://goo.gl/vFWbTL. Here are some other fitness resources you may find helpful: http://www.Bowflex.com Find all the fitness solutions you’ll ever need to help you be healthy.. http://www.BowflexInsider.com Head to the Bowflex Insider blog to read the latest in all things related to fitness and health.
1. The Plank Up Down. This exercise challenges stability in the trunk, and requires you to keep a solid plank while 2. The TGU “Roll”. The “TGU” or Turkish Get Up, is an incredible full body exercise—but it’s also very complex and takes 3. The Suitcase Deadlift. Offsetting the weight in. 6 Ways to Work Your Core Without Crunches Your Core.
Things you do each day like lifting a heavy object off the floor, bending and twisting to get something out Better, Faster, Stronger. As you can imagine, the core plays a dynamic role in everyday tasks, and by strengthening your Gain. To increase the challenge, try a plate transfer plank. Take four small plates (2.5or 5-pound plates work best) and stack them in a pile on one side of your body.
Set up in a plank position so the stack is 6 inches away from one arm. With the hand farthest from the plates, reach across and transfer the plates to the same place on your opposite. Starting on all fours, extend your right arm in front of you at shoulder level and your left leg behind you at hip height.
Maintain balance with this yoga pose that works the core, arms and legs. Hold for 5 to 10 seconds and make sure to breathe. Slowly return to the starting position and repeat on the other side.
Additionally, they don’t work your lower abs, or obliques, implying that in order to get a defined six pack, you’re going to have to do more than just crunches. Save your neck (and time), and try some of these no-crunch ab exercises. They’re more effective, and they target different areas of your core for all-around great-looking abs.
Don’t lean toward the weight, but instead, contract your abs to keep a straight posture. Walk forward for 30-40 yards, breathing deeply into your pelvis behind your contracted abs. Try to walk. 6 full-body fat-burning exercises that work your abs way better than a crunch or sit-up.
By Amy Rushlow. your core tightens to stabilize your body as. 5 Ways to Work Your Abs Without Crunches You can get a six-pack, no crunches necessary. In this video, yoga expert Kristin McGee shows five exercises that really engage and work your. Bicycle Crunch Lie on your back with your hands behind your head, and your legs raised and bent at 90°. Alternate sides by bringing your right elbow toward your left knee, then your left elbow toward your right knee, Try and hold the crunch for a two-count on each side to force a slowe.
Pull your lower ribs down towards your hips, and from this core engagement you can curl up so that your head and hands are off the ground. Exhale as you curl.
List of related literature:
Keeping your feet flat on the ground, contract your abdominal muscles as you slowly lift your head, followed by your shoulder blades and back until your elbows touch your knees.
shoulders, abs, core stability (2) Start in the Classic Push Up position, keeping your neck, spine, tailbone, and legs all in a straight line, and your elbows straight with your arms locked out and hands directly below your shoulders.
MAIN MOVE IF YOU CAN‘T HOLD Slde Plank THE SIDE PLANK FOR IE 30 SECONDS, hold for 5 to 10 seconds, rest for ‘ Lie on your left side with your knees 5 seconds’ and repeat as Stralght’ many times as needed ‘ Prop your upper body up on your left to total 30 seconds.
Setting the core first involves using the abdominal muscles to control the positioning of the hips and low back.
from Swimming Anatomy by Ian A. McLeod Human Kinetics, Incorporated, 2009
Lie in a push-up position with your forearms on the ground, keeping your body in a straight line, your elbows directly below your shoulders, and your abdominals pulled in (top, right).
(2) Using a scissors movement (this exercise is sometimes called Scissors Crunches), curl your upper body toward your pelvis, rounding your back, and simultaneously lift your knees up toward your head.
Hi man. Great video. Any chance you could explain your form on the kettle bell swing please? I know that it’s easy to do the swing in such a way that you lose a lot of the abs focus, could you please talk is through your motion?
Thanks. Ignore the armchair experts on here, you’re doing good stuff.
Hey…you got a really great method and great explanation. Keep it up…would really appreciate it if you could give me me some feedback on my ab workout method here… https://youtu.be/7jhALrhZIRQ Cheers
I love his job, just doing the talking and he lets the ladies do the exercises. By the way, Tom Holland is a spiderman in this dimension. In what world did this video came from?
Hi Kristen, WoW this is not a work out, this is called over engineering of pure 10 min workout quality. I enjoyed the new positions and intense core engagement. its challenging, if i disengage the core muscles for one second i would not be able to carry on the next exercise if you know what i mean. Ofcourse you would not know what i mean you talk like its a nice sunny day heheh. I am one of your new fans, inlove and everything. I want to send you a gift right from here From New Zealand right to your office. If there is an office number or address or any method of contact I would be thankful. Thank you Kristin:)
Thank you for these short but very informative and motivating workouts. I speak for myself when I say that I’m a beginner at working out and attempting to eat cleaner so whenever I’d try to tackle on these crazy workouts that claimed to be for beginners, I’d fail, it’d make me feel like I wasn’t up for it because how could I not complete this simple session built for beginners right? Wrong! Your videos have taught me that’s it’s not the time you spend you working out, it’s about progressing and making that attempt each time. Thank you:)
Intelligent routine: Good all rounder set. Targeting the right spots to strengthen the core, risk free, no neck strain nor lower back pain. Amazing & really smart set. Love it, will add it as a daily start of the day. Feeling energised thanks to your extra ordinary energy.thanks
Hi Tom, I am 76years of age, have had several stents put in the hart, my surgeon is very pleased with the way I do work outs, dumbbells, with. bench, abs on the floor,a little skipping,and sum hanging leg raises, and the ab wheel, but with your standing ab work out I am getting the definition that I all ways wanted, I do all of my work outs on different days, now with the virus I have to stay in, so just ordered an in door exercise to re place the walking, as the N H S have invested so much money in me, I feel I must do my best to show and thank them for my extra time., + I now do your stretch before and after, all of my work outs, Thank you, Tom and all at bow flex, best regards Brianlouis.
I decided to add this to my 15 min workout to stretch a little afterwards, it helps me cool down and not feel uncomfortable after the 15 min workout. I’ve been doing the 15 min workout for 5 days now and this is my first day with this exercise so I’m adding it, I �� percent love this exercise it gets me excited for some odd reason and accomplished, might also do it after bedtime to stretch a little.
I really enjoy your workouts! I have been doing a few a week for the past month. I find your energy a great match for me. Thanks for being my workout buddy!:)
People do not undersand how important core workouts are, you look much better over time even if you have belly with strong core it will mostly be flat and your chest will stick above your mid body, these workouts make men look much more in shape but the problem is everybody is neglecting them
Hello my friend For those of you who want to have a beautiful and shapely body, we offer a solution that all eyes can look at your body. more details: http://raboninco.com/bGIj
hi Lunden! one question. at the end of the second and third set my back really started to hurt (just the last 10 seconds or so). am I doing something wrong or is that the normal burn?:/
Thank you so much for providing us with those exercises! Because of my scoliosis, I couldn’t do classic abs workout without a huge pain in my back, but thanks to you know I can work my abs without a huge amount of pain, so thank you again! ❤️
Day 1131.4 pounds Day 2 131.2 pounds Day 3131.8 (cheat day) Day 4131.6 pounds Day 5131.4 pounds Day 6 131 pounds Day 7130.8 pounds So i lost about 1 pound
Thank you so much for this video! Ive never been able to do crunches without seriously hurting my neck and back, even when I was at my healthiest and doing aerial gymnastics 2/3x a week! These exercises are so helpful and feel like I’m really making progress without being in pain! Thank you!!
Glad I found your channel. I am not too old, but those exercises on the floor hurt my back, so I tried theses and I feel great!! Looking forward to more videos. You gained a new subscriber. THANK YOU!!!
This is an awesome video, I have no arm strength and mild back pain bc I have bad posture, so this video is super helpful for me. Also, this video goes by super quickly for me which is a great plus!
Hi! Amazing ab routine, thanks! I feel pain when I do too much variations with crunches, so it’s helpful for me:D you and Rlhealthy are my favourite youtube trainers. ��
Awesome! At last core exercises that don’t strain neck/shoulders and back. Herniated discs in neck few years ago and lower back issues so even more vital my core gets strengthened. It seemed impossible until now!! Thank you!
Hi man. Great video. Any chance you could explain your form on the kettle bell swing please? I know that it’s easy to do the swing in such a way that you lose a lot of the abs focus, could you please talk is through your motion?
Thanks. Ignore the armchair experts on here, you’re doing good stuff.
Hey…you got a really great method and great explanation. Keep it up…would really appreciate it if you could give me me some feedback on my ab workout method here… https://youtu.be/7jhALrhZIRQ
Cheers
I love his job, just doing the talking and he lets the ladies do the exercises. By the way, Tom Holland is a spiderman in this dimension. In what world did this video came from?
Hi Kristen, WoW
this is not a work out, this is called over engineering of pure 10 min workout quality. I enjoyed the new positions and intense core engagement. its challenging, if i disengage the core muscles for one second i would not be able to carry on the next exercise if you know what i mean. Ofcourse you would not know what i mean you talk like its a nice sunny day heheh. I am one of your new fans, inlove and everything. I want to send you a gift right from here From New Zealand right to your office. If there is an office number or address or any method of contact I would be thankful. Thank you Kristin:)
Happy client.
It’s a joke man, the guy joking said the exercise will put hair on your chest and my response was ” I already have too much on mine.”. Lighten up.
Thank you for these short but very informative and motivating workouts. I speak for myself when I say that I’m a beginner at working out and attempting to eat cleaner so whenever I’d try to tackle on these crazy workouts that claimed to be for beginners, I’d fail, it’d make me feel like I wasn’t up for it because how could I not complete this simple session built for beginners right? Wrong! Your videos have taught me that’s it’s not the time you spend you working out, it’s about progressing and making that attempt each time. Thank you:)
Intelligent routine:
Good all rounder set. Targeting the right spots to strengthen the core, risk free, no neck strain nor lower back pain. Amazing & really smart set. Love it, will add it as a daily start of the day. Feeling energised thanks to your extra ordinary energy.thanks
Hi Tom, I am 76years of age, have had several stents put in the hart, my surgeon is very pleased with the way I do work outs, dumbbells, with. bench, abs on the floor,a little skipping,and sum hanging leg raises, and the ab wheel, but with your standing ab work out I am getting the definition that I all ways wanted, I do all of my work outs on different days, now with the virus I have to stay in, so just ordered an in door exercise to re place the walking, as the N H S have invested so much money in me, I feel I must do my best to show and thank them for my extra time., + I now do your stretch before and after, all of my work outs, Thank you, Tom and all at bow flex, best regards Brianlouis.
I decided to add this to my 15 min workout to stretch a little afterwards, it helps me cool down and not feel uncomfortable after the 15 min workout. I’ve been doing the 15 min workout for 5 days now and this is my first day with this exercise so I’m adding it, I �� percent love this exercise it gets me excited for some odd reason and accomplished, might also do it after bedtime to stretch a little.
I really enjoy your workouts! I have been doing a few a week for the past month. I find your energy a great match for me. Thanks for being my workout buddy!:)
People do not undersand how important core workouts are, you look much better over time even if you have belly with strong core it will mostly be flat and your chest will stick above your mid body, these workouts make men look much more in shape but the problem is everybody is neglecting them
Thx for sharing,,, i only have tires of my care to work with,,, this vid is insightful though!! We need to be in real life handling real weight!!
I was wondering why my core was so strong, then I saw the suitcase carry. THAT’S ME! That’s me carrying my girlfriend’s purse. I’m ahead of the curve
Hello my friend
For those of you who want to have a beautiful and shapely body, we offer a solution that all eyes can look at your body.
more details:
http://raboninco.com/bGIj
hi Lunden! one question. at the end of the second and third set my back really started to hurt (just the last 10 seconds or so). am I doing something wrong or is that the normal burn?:/
They were very average exercises, like every other YouTube fitness video on core workouts says to do these.
Average workout by an average joe
Thank you so much for providing us with those exercises! Because of my scoliosis, I couldn’t do classic abs workout without a huge pain in my back, but thanks to you know I can work my abs without a huge amount of pain, so thank you again! ❤️
Can I just say… one of the best workout videos I have ever seen. So calming, effective and my neck doesn’t strain at all. Thanks for this!
Day 1131.4 pounds
Day 2 131.2 pounds
Day 3131.8 (cheat day)
Day 4131.6 pounds
Day 5131.4 pounds
Day 6 131 pounds
Day 7130.8 pounds
So i lost about 1 pound
Thank you so much for this video! Ive never been able to do crunches without seriously hurting my neck and back, even when I was at my healthiest and doing aerial gymnastics 2/3x a week! These exercises are so helpful and feel like I’m really making progress without being in pain! Thank you!!
Glad I found your channel. I am not too old, but those exercises on the floor hurt my back, so I tried theses and I feel great!! Looking forward to more videos. You gained a new subscriber. THANK YOU!!!
I’ve had a spinal fusion & some discs thinning. Are these strengthening moves right for me? I’ve gotta do something OR I’ll feel worse.
This is an awesome video, I have no arm strength and mild back pain bc I have bad posture, so this video is super helpful for me. Also, this video goes by super quickly for me which is a great plus!
Hi! Amazing ab routine, thanks! I feel pain when I do too much variations with crunches, so it’s helpful for me:D you and Rlhealthy are my favourite youtube trainers. ��
I will never forget the day I found Bowflex, the workouts are effective, they try their best to reply the comments and help us. So amazing!!!
Awesome! At last core exercises that don’t strain neck/shoulders and back. Herniated discs in neck few years ago and lower back issues so even more vital my core gets strengthened. It seemed impossible until now!! Thank you!