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5 Ways to Burn More Calories on a Walk. 1. Pick up the pace. If you find yourself walking at the same pace day in and day out, adding music or bringing a fast-moving buddy could be the 2. Add some weight. While it’s not really a good idea to use hand or ankle weights when you walk—weights can.
5 Ways to Burn More Calories on a Walk. 1. Pick up the pace. If you find yourself walking at the same pace day in and day out, adding music or bringing a fast-moving buddy could be the 2. Add some weight. While it’s not really a good idea to use hand or ankle weights when you walk—weights can. Add Intervals.
Interval training is a sure fired way to torch additional calories. Add some intervals into your walking by walking at a higher intensity for 1 minute and then a low-to-moderate intensity for two minutes. Repeat this for the duration of your walk. Walking up hills, ramps, stairs, and any other type of incline can burn up to 50 percent more calories, while also helping to strengthen the muscles in your legs.
Even relatively small slopes can make a huge difference, increasing the amount of fat burned and making your heart beat faster. A 3.5 mph hill walk boosts calorie burn to 215 per hour versus 136 per hour for the same pace done on flat ground. Walk like a cross-country skier, only without snow Using Nordic walking poles gets your upper body into the action, which increases calorie burn. Using walking poles also reduces impact on knees.
One of the simplest but most effective ways to burn more calories when walking is to carry some additional weight. If you want to add some light weight while you walk, you can purchase ankle and wrist weights that weigh between 1-5lb each. If you want something a little more substantial, try adding some weight to your backpack. 2 – Climb Hills.
Tip #7: Try Walking Poles. By adding poles when you walk, you’ll activate your upper body and burn up to 25 percent more calories. Plus, you’ll tone your arms and shoulders. Bonus Tip: Don’t Carry Weights. Yes, carrying weights while you walk may burn some extra calories—but it can also increase your risk for shoulder, elbow, and wrist.
Walk in a fasted state: It’s a fact that we can burn more calories and burn stored fat working out in a fasted state. 8. Listen to fast-paced music: Listening to good music can take your mind off exhaustion and you would be able to walk for a. Whether you partner up, put a leash on your dog, or lace up your sneakers on your own, taking a walk can burn more calories than you think.
Instead of simply strolling, put some pep in your step; by speeding up your walk from 3.5 MPH to 4, you’ll end up burning an extra 1,200 calories a month. Just get going every day for only 20 minutes. A 155-pound person can burn slightly more than 400 calories by rock climbing, swimming the butterfly or the crawl or running at a 9-minute-mile pace for 30 minutes.
If you weigh 185 pounds, you can burn 400 calories in 30 minutes by running cross country or running at an 11.5-minute mile pace or sparring in the boxing ring with a friend.
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