February is Heart Month! Dr. Stacy Irvine shows you the simple steps to boost your cardiovascular health every day.. Cityline is the longest running and most successful daytime show for women in North American history. Host Tracy Moore brings her energy and enthusiasm along with her charismatic personality and flair for style making her a perfect fit for North America’s top source for the latest in home decor, food, entertaining, fashion, health and beauty.. Visit cityline.tv for fresh lifestyle content you’ll love – including blogs, recipes, videos and additional features.. Connect with us: Twitter: @Cityline | @TheTracyMoore. Facebook: https://www.facebook.com/Cityline/ | https://www.facebook.com/thetracymoore/. Instagram: @Cityline | @TheTracyMoore. Pinterest: https://www.pinterest.ca/cityline/
Watch more How to Understand Heart Disease videos: http://www.howcast.com/videos/512518-5-Ways-to-Improve-Your-Heart-Health-Heart-Disease. So, what are the top five ways we can prevent heart disease? Well, there’s lot’s of ways to prevent heart disease and that’s the good news.If we want to just hit some of the main ways, we can can talk about five great starting points.. One would be to increase the amount of cardiovascular exercise we do. If you’re like most of us, we don’t do enough of exercise in our daily life and doctors recommend five to seven days of exercise where we do half an hour a day and get our heart rates elevated. It doesn’t really matter what type of exercise, so you could do what exercise is best for you. As long as you’re getting your heart rate up and getting a little sweat going, you’ll be sure to be improving your heart health.. A second way we can improve our heart health would be to improve our diets. Most of us don’t have the most heart-healthy diet and some basic things that we can do would be to make our diets more Mediterranean. That would be to eat more fresh fruit, vegetables, white meat, fish, and to reduce the intake of processed or packaged foods. Another area to avoid would be what I call the three F’s; no fried food, no fatty food, no fast food. If we do that and don’t drink our calories, we’ve come a long way to make our diet more heart-healthy.. A third way to improve your heart health would be to see your doctor regularly. He or she can go over with you some of the lifestyle modifications we can make to improve overall heart health. They will also check your blood pressure and measure your cholesterol and treat those if necessary.. That leads us to our fourth point, taking your medications regularly. Your doctor may prescribe medications to reduce your blood pressure or lower your cholesterol and taken regularly, those can dramatically improve your heart health.. A fifth way, which is often overlooked, would be to reduce the amount of stress we have in our life. I think for a lot of us, we walk around with pretty high stress levels, and don’t take the appropriate time to de-stress or relax. This can be some pretty basic techniques, like taking 30 minutes to an hour each day where were just sit quietly and partake on an activity that we enjoy. It can be more formalized relaxation methods like yoga or meditation or even just taking a nice long walk. So these are five basic ways that we can all improve our overall heart health.
Want to make your heart better, faster, stronger? ACI Wellness Specialist Katlin Donaghue knows the best five exercises anyone can try to get their heart pumping.. ACI CORE Wellness. Year of the Family. http://yotf.acicorewellness.com/. 800.932.0034. http://www.acicorewellness.com. [email protected] Twitter. https://twitter.com/ACISpecBenefits. Facebook. https://www.facebook.com/pages/ACI-Specialty-Benefits/212982905102. LinkedIn. http://www.linkedin.com/company/aci-specialty-benefits. Pinterest. http://pinterest.com/acispecbenefits/. WordPress Blog. http://acieap.wordpress.com/. Google +. https://plus.google.com/103334261059099368613/posts
Keeping your heart healthy can seem daunting. Don’t get overwhelmed. Start with simple activities you can do in 5 minutes. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
5 Great Exercises to Improve Your Heart Health.. 1. Swimming. Swimming is a great activity for your heart as it improves the circulation of blood and makes it pump better and faster. If you want better results, try to swim in a lane. So learn all those amazing swimming techniques and try a new technique every day.. 2. Walking. A regular walk is great for your health. The best time for a walk is in the morning. Walking can prevent lots of heart problems and other medical issues that can lead to heart disease such as high blood pressure, blood clots, and obesity.. 3. Yoga. Yoga is a wonderful activity for your heart health. It improves your circulation, not to mention your muscular flexibility and mental well-being. You don’t have to be a yoga expert, just start with a few simple poses and then gradually add additional poses increasing the difficulty overtime.. 4. Weight Training. Weight training is the best exercise for people suffering from cardiac disease. It’s not just amazing for the heart but your bones as well. For weight training, you can purchase a set of dumbbells with a rack. Adding strength training to your routine will do wonders for you. You can set the weights accordingly to your body’s strength conditioning and add more weight as your muscles get stronger.. 5. Running. Running is an excellent activity for your heart. Cardio activities like running improves heart and blood circulation. It doesn’t matter how busy you are or how hectic you day was, make the time for running.. So these are the 5 Great Exercises to Improve Your Heart Health.. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye.. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤. Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/). Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037. Artist: http://incompetech.com/. ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤. ► 3 Vitamins for Male Fertility Nobody Have Told You About https://youtu.be/-HF_F7WteXA. ► 5 Best Foods to Unclog and Cleanse Your Arteries https://youtu.be/1XGJnjxMCrI. ► 5 Best Supplements and Vitamins for Men. https://youtu.be/ji66zLaQ51c. ► 7 Foods That Are Very High in Omega 3 https://youtu.be/zvHr-KtswHc. ► 7 High Fat Foods That Are Actually Super Healthy https://youtu.be/o2G_yRsnFik. ► 9 Best Foods to Increase Sperm Count and Motility https://youtu.be/X8zXYo9tNHc. ► 13 Reasons Why You Are Not Losing Weight https://youtu.be/iag3y-qWFl0. If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics.. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤. Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics.. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤. ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u. ► Follow us on Twitter: https://twitter.com/HealthWisdom1. ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1. ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤. The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice.. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor.. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤. Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.. Images are licensed under CC: www.getstencil.com. www.pixabay.com. www.pexels.com. www.commons.wikimedia.org. www.flickr.com. www.en.wikipedia.org. www.publicdomainpictures.net. #HealthWisdom #Health #HealthTips
For the majority of the people, keeping their hearts healthy depends mostly on their lifestyles.. In other words, a huge factor lies in a person’s power to enhance his or her chances of living long and well.. Currently, heart and circulatory diseases are one of the notorious killers.. So, if you want to keep your heart in great shape, in as natural as possible, stay tuned, as we will be discussing next the five natural ways you can do to achieve exactly that.. 1. Consume less salt. If your diet is high in salt, odds are, your blood pressure is high, which also means, you have more chances of suffering from heart disease or stroke.. For adults, the recommended maximum intake of salt is 6g daily, while it’s 3g for children.. Reduce your salt intake when in the table and when cooking.. Furthermore, it helps to be attentive to food labels next time you go grocery shopping.. Make sure the processed foods you’re consuming don’t have much salt.. 2. Eat your fill of fruits and vegetables. Eating at least five portions of vegetables and fruits a day will boost your amount of potassium intake.. Potassium helps lower your blood pressure.. Besides, the nutrients your body gets from fruits and veggies, including fiber, vitamins, and minerals, can help improve your heart health.. Some are packed with soluble fiber that may also help reduce your cholesterol.. Such foods include citrus fruits, mango, beans, aubergine.. 3. Be physically active. To promote heart health, adults should exercise for at least 30 minutes for five or more days a week.. To motivate yourself, you can make exercise playtime like playing with your children, walking your doga, playing volleyball, or go shop-walking with your friends during your free time.. You can also break up the 30-minute daily exercise time, say, three 10-minute exercises during breakfast, lunch, and dinner, or whatever fits your schedule and style.. All kinds of exercises are important, from strength training and aerobics to flexibility and stretching exercises.. 4. Reduce stress. Did you know that doing nothing at all can contribute a lot in keeping your heart healthy?. Yep, that’s right. So, you must take some time to relax and unplug daily.. Stress is a huge factor that negatively impacts your heart health, and any other health issue for that matter.. Give yourself time to take a rest regularly.. Keep yourself away from social media, your gadgets, and other distractions.. 5. Maintain a healthy body weight. Retaining a healthy weight can lessen the risk of heart disease and other health problems.. Meanwhile, gaining weight is a threat that is constantly lurking for many people in the world.. Carrying extra pounds, especially if it’s bordering on obesity, will only put you at risk of getting a heart attack, stroke, and high blood pressure.. Thus, if you want a long and healthy life ahead of you, losing a few pounds and maintaining a healthy body weight is a wonderful start.. Want to learn more about other health-related articles and tips?. Comment them below and we’ll see how we can help you with that.. ▶ Subscribe to the channel! https://goo.gl/nJ8d6r. Royalty free Pictures from. www.pixabay.com. www.pexels.com. Royalty Free Music from. Audio Library – No Copyright Music
Your heart is muscle and will get stronger and healthier when you lead a healthy life. Susan Gazerro gives us the top five types of exercises that give you a great cardio workout. Learn about interval training, what can be done at home and how to make sure you take the time each day to lead a healthier lifestyle.. To learn more call (401) 681-4996 or visit http://www.carenewengland.org/cardiology. Talks Your Health, Care New England’s online hub for health and wellness information is here to make you healthy 365 days a year. Visit us online at http://www.talksyourhealth.com
During these high-intensity aerobics you’ll switch between workouts in short intervals of time. This type of training will keep you motivated to exercise, improve your muscular strength and heart health. Strength Training. You can use weights, resistance bands, or your own body weight to strength train.
For beginners, we recommend doing. 5 Best exercises to improve heart health Aerobic or cardiovascular exercise is any form of activity that increases your respiratory and heart rate, essentially challenging your heart to work. Your exercise plan should include: Aerobic exercise (“cardio”): Running, jogging, and biking are some examples.
You’re moving fast enough to raise your heart rate and breathe harder, but you. 5 Cardio Workouts to Burn Fat and Improve Heart Health If burning fat and getting lean are on your to-do list, try one of these heart-pumping routines that are scientifically proven to boost your metabolism even after you finish training. by Carey Rossi. Click to share on Facebook (Opens in. For heart-health benefits, he recommends aerobic exercises including walking, jogging, swimming or biking. “One of the simplest, positive changes you.
Total-body, nonimpact sports: The more muscles involved in an activity, the harder your heart must work to fuel them all—thus, it grows stronger itself. Rowing, swimming, cross-country skiing. Aerobics. Aerobic exercises, also known as cardio, are designed to raise your heart rate and make you break a sweat. Aerobics help to improve your circulation and lower your blood pressure.
Doctors like other exercises that get our hearts pumping, as well, such as jogging, biking, dancing and swimming. But experts point to walking, in particular, because most healthy people can. This type of exercise strengthens the heart and lungs and improves the body’s ability to use oxygen. Aerobic exercise has the most benefits for your heart.
Aerobic exercise has the most benefits. Getting as little as 30 minutes of physical activity a day can reduce your risk of cardiovascular disease and stroke. The American Heart Association’s physical activity website offers recommendations on how to reduce your risk of heart disease and better your heart health.
List of related literature:
moderately intense cardiovascular exercise 30 min/day, 5 days/week OR b. vigorously intense cardiovascular exercise 20 min/day, 3 days/week WITH 8–10 strength training exercises, 8–12 repetitions of each, twice/week
1. Consume less salt 2. Eat a lot of veggies and fruits 3. Be physically active 4. Reduce stress 5. Maintain a healthy body weight 6. (fun fact) Some foods like dark chocolate or raw chocolate expands arteries thus preventing heart attacks for example.
The husband of my office mate just died due to heart attack. I realized that heart attack can attack anyone anytime, I browsed and found these good tips on Youtube about how to keep our hearr healthy
eating raw vegetables and fruits with weekly once water fasting is what our body is made of. Running, walking, swimming are some other natural factors of human life. salt, sugar and refined flour are the worst human creation to destroy human mind and body. Treat your body like a temple. If any more teachings follow Hinduism.
There’s one thing to be reading a card for some simple lines, but did they not think to at least redo the takes where she stumbled or rehearse until she could speak fluidly?
These are great exercises, but would require some modification for many older adults. Some additional heart health resources for seniors can be found here: http://gracehomecare.com/category/heart-health/
Nice you have the clips in this, to keep it from being yet another vid of someone reading a script in an unanimated voice with either no hand motions or constant choppy motions
I was thinking she is going to tell some direct or unique excercises. Dressed up like doctor and giving commonsense excercises. He doc. Everybody knows that. Stop giving parasol for all types of pains
Another way to keep your ❤️ healthy is by keeping anyone entering it. Yes, if you keep anyone from entering it you will prevent them from breaking it, thus keeping your ❤️ healthy. Thank me later.
Lovely video content! Excuse me for the intrusion, I would love your opinion. Have you heard the talk about Tarbbatigan Quick Evolution Tip (Sure I saw it on Google)? It is a good one off product for learning how to improve health minus the headache. Ive heard some interesting things about it and my best friend Jordan got great results with it.
Online Nutrition Club मे
17 June का Topic:
��Heart Health
Timing: 7:50 Am 9:00
By: Dr. Deepika ( Senior Wellness Coach)
Book online Seats today
INVITED By:
Senior wellness Coach
Sanjay Dahiya
9253737198
# The wellness Centre
Ambedkar chowk,karnal
1. Consume less salt
2. Eat a lot of veggies and fruits
3. Be physically active
4. Reduce stress
5. Maintain a healthy body weight
6. (fun fact) Some foods like dark chocolate or raw chocolate expands arteries thus preventing heart attacks for example.
Online Nutrition Club मे
17 June का Topic:
��Heart Health
Timing: 7:50 Am 9:00
By: Dr. Deepika ( Senior Wellness Coach)
Book online Seats today
INVITED By:
Senior wellness Coach
Sanjay Dahiya
9253737198
# The wellness Centre
Ambedkar chowk,karnal
HeartKeep Normalizes the blood pressure just after a single treatment
Protects the heart from attacks as well as other cardiovascular diseases
The secret of your healthy heart and blood vessels
https://urlid.ru/c6oa
The husband of my office mate just died due to heart attack. I realized that heart attack can attack anyone anytime, I browsed and found these good tips on Youtube about how to keep our hearr healthy
https://youtu.be/nV5sMjmD0cQ
eating raw vegetables and fruits with weekly once water fasting is what our body is made of.
Running, walking, swimming are some other natural factors of human life.
salt, sugar and refined flour are the worst human creation to destroy human mind and body.
Treat your body like a temple.
If any more teachings follow Hinduism.
There’s one thing to be reading a card for some simple lines, but did they not think to at least redo the takes where she stumbled or rehearse until she could speak fluidly?
These are great exercises, but would require some modification for many older adults. Some additional heart health resources for seniors can be found here: http://gracehomecare.com/category/heart-health/
Nice you have the clips in this, to keep it from being yet another vid of someone reading a script in an unanimated voice with either no hand motions or constant choppy motions
I was thinking she is going to tell some direct or unique excercises. Dressed up like doctor and giving commonsense excercises. He doc. Everybody knows that. Stop giving parasol for all types of pains
Another way to keep your ❤️ healthy is by keeping anyone entering it. Yes, if you keep anyone from entering it you will prevent them from breaking it, thus keeping your ❤️ healthy. Thank me later.
Happy #ValentinesDay from ACI and Leverage Concierge! Here are the top 5 exercises for a happy, healthy heart. http://buff.ly/1Atw42C
Lovely video content! Excuse me for the intrusion, I would love your opinion. Have you heard the talk about Tarbbatigan Quick Evolution Tip (Sure I saw it on Google)? It is a good one off product for learning how to improve health minus the headache. Ive heard some interesting things about it and my best friend Jordan got great results with it.