Download the FREE HASfit app:. Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS. HASfit’s dynamic stretching warm up exercises will help prepare your muscles and joints for your fitness routine. Use the dynamic stretches and warm up exercise routine to avoid muscle strain and gain flexibility. Visithttp://hasfit.com/workouts/warm-up-cool-down-stretches-stretching/warm-up-exercises/ for the warm up workout instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free warmup exercise routines for men and women at home or in gym.. Donate with Patreon: https://www.patreon.com/hasfit. Shop HASfit Tribe store: https://hasfit.myshopify.com/. Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng. Foundation Beginner Program: http://bit.ly/2AnjffQ. 30 Day Muscle Building: http://bit.ly/2RqYBoO. 30 Day Torch (weight loss): http://bit.ly/2VjavR5. Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU. Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ. More programs to choose from here: http://bit.ly/2E16cng. Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4. Personal Training Services: http://hasfitpersonaltrainer.com. Follow us for more! Facebook: https://www.facebook.com/HASFitness/. Instagram: https://www.instagram.com/hasfit_official/. Snapchat: @hasfit. Twitter: https://twitter.com/HeartSoulFit. Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.. . HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.. . HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.. . Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.. warm up exercises before running,. warmup exercises before workout,. warm up exercises before workout,
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Do these dynamic chest stretches to better warm up and prime those pecs and delts on bench day. This combination of dynamic stretches is ideal for beginners or advanced weightlifters and helps improve range of motion, joint mobility and can help reduce strains in the chest area associated with lifting weights or bench pressing.. Why Stretching Won’t Make You Flexible FREE report. http://www.criticalbench.com/stretching/. 7 WORST Testosterone Killers FREE Download & Video. http://www.criticalbench.com/bonus-video/. 5 Ways to Become Tough As Nails Free Report. http://www.criticalbench.com/tough/. 7 FASTEST WAYS to Increase Your Bench FREE report. http://www.criticalbench.com/youtube. Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench. 12 Best Fat-burning Drinks – FREE Report. http://www.criticalbench.com/growth/12-best-drinks/. 8 Foods that Skyrocket Your Metabolism FREE report. http://www.criticalbench.com/growth/fb-8-foods-skyrocket-metabolism
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Do you work at a desk all day? To prevent or reduce stiffness and pain, try these simple desk stretches for your chest and arms. Christine Eley, Mayo Clinic Employee Health Coordinator, shows you how to perform these stretches along with help from Mayo employees.. Upper arm stretch: 1. Lift one arm and bend it behind your head.. 2. Place your other hand on your bent elbow to help stretch your upper arm and shoulder.. 3. Hold the stretch for 15 to 30 seconds.. 4. Relax and slowly return to the starting position.. 5. Repeat the stretch with your other arm.. Chest stretch: 1. Place your hands behind your head.. 2. Squeeze your shoulder blades together, bringing your elbows back as far as possible.. 3. Hold the stretch for 15 to 30 seconds.. 4. Relax and slowly return to the starting position.. 5. Repeat.. Forearm stretch: 1. Stretch your arm out in front of you with your palm turned down.. 2. Point your fingers towards the floor.. 3. Use your other hand to gently pull your fingers towards your body.. 4. Release the stretch and turn your palm up.. 5. Bend your hand downward and gently pull it toward you, using your other hand.
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Warming up before a workout or a game can prevent injury and enhance performance. Do these dynamic stretching exercises to loosen up your upper body, perform better and feel more flexible.. Why Stretching Won’t Make You Flexible FREE report. http://www.criticalbench.com/stretching/. How Actors Get SHREDDED FREE report. http://www.criticalbench.com/shredded/. Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=gymexercises. 11 Foods that Accelerate Aging – FREE Report. http://www.criticalbench.com/growth/11-foods-aging/. 11 Best Fat-Burning Teas – FREE Report. http://www.criticalbench.com/growth/11-best-teas/
While passive stretches relax your muscles (and can actually reduce your strength and power), dynamic stretches help activate your nervous system so it’s actually ready to demonstrate maximal strength and perform its best. For your next workout, give your upper body the right movements for a great workout. Dynamic stretching can prepare your body for a workout by helping to loosen and warm up your muscles. Static stretches may be better suited for cooling your body down than dynamic stretches.
By warming up with dynamic exercises, your body will move more effectively during your workout. Exercises and stretches Before performing dynamic exercises, do 5. Dynamic stretching on the other hand, is done in motion and is generally done before activity.
The main function of dynamic stretching is to warm up the muscles and ready them for the movement they are about to engage in. When it comes to the upper body specifically, you have multiple stretches to. This exercise stretches your latissimus dorsi, one of the largest muscles in your upper body. HOW TO DO IT: Attach a resistance band to a fixed object slightly higher than shoulder height. Grab the band with one hand and step back so that your arm is straight.
10 MINUTE UPPER BODY DYNAMIC EXERCISES. Print. UPPER BODY DYNAMIC WORKOUT INSTRUCTIONS.
WARM UP. 1. Jump rope: 90 seconds. Keep your knees slightly bent and jump with both feet at the same time, one foot at a time or alternate between feet.
2. Run in place: 60 seconds. Start pulling your knees up, and slowly land on the balls of your feet. Treadmills are a common method of cardiovascular exercise but these machines do not sufficiently work the upper body. One way to solve this problem is.
Maintain your gaze 10-15 stride lengths ahead of you by keeping your head up. Getting your Muscles Ready – Dynamic Stretching First you will want to warm up your body for 5 to 10 minutes. After warming up, you should stretch while your muscles are still warm. Do not allow your body to cool down before starting to walk. GUEST POST: Trainer and BuiltLean founder Marc Perry demonstrates a dynamic warm-up to get your body prepared for almost any workout.
Check out his tips and a. 5 Dynamic Stretches For Your Lower-Body. by Anthony J. Yeung. June 25, 2019. No Comments. Share it: Want to have a great run or workout?
Start by mastering your warmup. With specific activation drills and movement preparation exercises, you can ensure your body has the mobility necessary to handle whatever you throw its way.
List of related literature:
To enhance the stretch on the hamstrings and posterior deltoid, lengthen the opposite arm and leg and lean the chin into the movement, keeping the shoulders over the hips for good posture.
In other words, start with your back, hips, hamstrings, groin, and quads (calves, ankles, and feet), and then follow up by stretching your shoulders, arms, wrists, and neck.
Begin the general warm-up with activities such asjogging, cycling, or ropejumping, then have the subject move on to a dynamic stretching routine consisting of activities that target the lower body (e.g., body-weight squats, squat thrusts, walking lunges, butt kicks, high knees, walking knee tucks).
Perform one set of eight static stretching exercises on three days a week, including back-saver sit-and-reach, knee-to-chest, side stretch, sitting stretch, zipper, hip stretch, chest stretch, and calf stretch.
Extend your left leg as straight as possible as you raise your left arm into the air, take a deep breath in, exhale slowly as you lean back to straighten your spine, and lean to your right as you rotate your left shoulder back (away from the front of your body) to increase the stretch.
Yoga postures and body alignment ■ Seated spinal twist ■ Cat and cow poses ■ Modified child’s pose ■ Mountain pose ■ Forward bend and backbend ■ Side stretch ■ Modified Sun Salutations
stretching on the front of your legs, torso, neck and head by (1) pulling your lower legs toward your hips; (2) pulling your knees up toward your chest; (3) curling your head, neck, and torso toward your waist; and (4) pulling your arms and hands against the handles while you slowly uncurl and bring
You should encourage a variety of stretching exercises for different parts of the body, including arms, shoulders, back, chest, stomach, buttocks, thighs, and calves.
You may want to increase the degree of stretch in your body by removing any support or padding from under your body and/or arms — or even by adding a small towel roll under the middle portion of your spine (at shoulder-blade level) in a position perpendicular to your spine (see Figure 4-9).
This is SOOOO EFFECTIVE! It’s actually beyond belief. All the weights had my body feeling stiff and am only 21 ��. So il defo start in cooperating this
This is an amazing warm up, I do the whole thing before any lifting and the first 4.25 minutes before a run (don’t want to tire myself out before cardio haha). Thank you for this video!
This really helped me warm up my body before interpreting (sign language). Arms and wrists move about 13,000 times an hour when interpreting; going into it cold led to tendinitis, but on the mend!
I really like this dude… he is only about getting into the point of the vid.. and i will use this warmup for good because I never had a good warmup and that held me back in my training, so thank you for being part of good content gang
Thank you, thank you, thank you, for this. I’m one of those guys who warms up by just getting under the bar and working my way to my working weight. I did these warm-ups an hour ago before benching and I was ready to go. My bench felt great on every set. Awesome advice.
Thank you very much for this video, the older I get the more that stretching is absolutely necessary. In order to constantly workout without soreness or injury. Thanks again!
This is much better than the warmup I’ve been doing. Jumping jacks, mountain climbers, flutter kicks and pushups along with dynamic stretches for 5 minutes.
Good, except the beginning. 0:28NEVER EVER start the warmup so fast like that especially with high kicks, except if you want to injure your hamstrings. Start slowly for at least 3 moves, then go higher. Or, at best, do some basic hamstring stretches first.
Ever since I started doing your warm-ups and cool-downs, my post-workout soreness has been totally minimal! Before, my fitness journey would always be cut short by soreness that lasted days. Turns out I was warming and cooling down completely wrong! Thanks for the videos!
I’m a far guy and I want to work out and loose weight. Should I do this warm out, go for a run, take a like 30 minute break, do the warm up again, and then do my exercises?
It’s 2018 and i am still using this dynamic stretching warm up before i do my workouts. I also use this warm up before i go to work to prevent injuries and prepare my body for anything. It’s the best warm up ever! I even bought their black t-shirt and gray hoodie sweater to support them. They saved my health, and because of that, I am stronger and fitter than ever. Thank you very much coach! God bless you and your family!
Just tried this. Been working out for 8 months without stretching barely at all. I could feel my body activate alot of inactive muscles. Going to keep doing this for real.
I heard you’re suppose to stretch after a workout.. and warm up your muscles by moving around for example benching with the bar would be great warm up before hitting chest. If you stretch first your muscles are loose and it’ll be harder to hit those heavy weights.
Dude great video. I’ll do this every morning! A couple of months ago I’ve hurt my chest muscle just under my collarbones so I’m trying anything to fix them. Physio’s don’t know shit man! I’ll give this ago for a month every morning. Thanks dude
Thank You for the dynamic stretch of chest, but I will very glad if you make dynamic stretches for whole upper body and lower body too, please Sir. I like the video it helps me too. Thanks Govind Sharma India
Thanks. I think this helps just about anyone. I can also recommend pressing into the possible problem area between the shoulder and the lats a lot of blood held up in there that comes down your arms and likely gives you greater range of motion.
I have a problem without solution until now. I did the wrong push up for some months and it effects badly in my chest and shoulder and strugle to correct everything. any advice please
this is amazing.. thank you | ill do this at least once or twice a week after upper body workout test my flexibility in a months time, i think this routine will help out. any lower body stretches? as good as this one
I really like your videos. Effective stretching with some yoga breathing tips! I injured my lower back few years ago and your exercises give me the last bit of motion that i needed to get my lower back relaxed again. One little suggestion if you could do those stretches without shirt so i can clearly see how you keep/roll/hold your spine specially lower back would be great. Big thumbs up though!! I can finally sleep at night without back pain.
This video is great. I had no idea about active stretching. This is a real workout! My only issue is I don’t feel any stretch in my abs when I do the abdominal stretch. It just stretches my lower back a lot by me doing the reverse arch.. Any tips?
Hey there I have a question: until a few years ago I was able to do like 120 push ups in one rep, but it’s been a couple of years that when I do exercises that put pressure on my chest like push up, pull up and bench press, I get a nasty heart condition for about a month. I’ve gone to cardiologists and they told me that I’m fine. Do you think doing these warm ups will make me able to do chest exercises again?
Wow, this was crazy! I never knew stretching could be so vigorous. The moves are so simple, but they really WORKED my muscles. Thank you for the great coaching throughout which helps me do them correctly. The graphic timer was cool too. Only thing that didn’t seem to work for me is the ab stretch. I didn’t feel anything in my abs. I just felt a LOT of stretch in my back. Any clue why? Thanks in advance.
It has everything you like in an active day flexibility stretching: won’t make you sweat and doesn’t need a mat so you can literally do it anywhere, anytime. It was a fun change too, please do more active stretching videos!
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I really like these workouts. There is a lot of variety. i used to do the same heavy weighted dumbbell and barbell workouts every other day. These are fresh. I want to start showing some definition and becoming a chick magnet (joke)..I’m 63 married and a granddad. but there is nothing wrong with trying to look good…joke.
anytime i stretch my legs or arms, after a couple seconds, they get numb, like blood circultion is cut off. i dont understand why, does anybody know what this is and what im doing that causes this?
You saved my life and the lives of hundreds of people around me. 100% sure I’m not alone when saying this. I’m speaking for THOUSANDS of people around the world blessed from your state-of-the-art contribution to mankind. Just do the math and realize that you’re a true hero who’s name will be forever remembered in humanity history. We will make sure of this, Kozak. “Thanks” is just a stupid-not-enough word to say. Immortality is yours. May you and your family enjoy a life full of wellness and happiness.
Hi there i was hoping you can help me, i am having problem with my shoulder for sometime now. can you teach me some intense shoulder streching? i got this injury from playing volleyball.
So i really like this and the warm up. I did both today for first time and going to incorporate into my exercise. Its low impact enough for me to do without causing pain in my back. Which currently im doing physical therapy for..having my hip flexers worked on. Couple of the movements i didnt do as big much for my back but maybe in time. Bit for most part i can do without strain. My question is…i noticed lately my elbows hurt after doing even the low weight dumbells. I have 3, 5 and 10 pounds that i have been using. Im guessing i was doingr doing something wrong. Or this is common and is joint thing. I watched 2 vids of physical therapist and one said he has elbow pain when using weights as well so he using the attention straps or whatever. Is there something i can do or supplement i can take for the joint aches and pains. Im 43 yrs old so figured its because im gettin older and bones are not as strong??? Any advice. Thank u in advance. Oh and great vid. Im already sweating to be honest just from the warm up and 15 min workout now time for bit of cardio.����
I haven’t done this stretch in years and just did it again after an upper body strength workout! Felt so good! I ended with a back bend (as I always do in my stretching). I must do this stretch more often! Thank you so much always Daniel and Kelly! Have a wonderful day!
Thanks I couldn’t move today my arm and shoulder because had to much pain. done your work my pain is gone feel like new. I will do this work twice a day
Did it this morn and about 40 mins upper body and 10 min abs. Felt great. Taking it slow. Been working out for years. Your program is fresh and effective
is it “OK” to not be sweating? I don’t sweat a whole lot, but, can’t figure out why. Is it different from person to person? Or am I really doing something wrong? Also, I absolutely LOVE this warm-up, makes me feel ready to crank out some weights! I am relatively new to this. I got pretty fat and HATED what I was seeing in the mirror, so, I started about 3-4 months ago. Unfortunately, I got a vasectomy during that time and had to stop for about 3 weeks, so, now I am back and just found this video and really like it. Thanks!
OMG!! thank you for this!! thanks for guiding.. my body feels the fatigue at some point and my hands numbs out but as you reminds to close/open the hands it feels good. Thank you!!
awesome! useful when you got off the plane after long flight. my fav workouts so far are total upper body and sexy legs:) after a weeks i can see some improvement:) thank you!!
Is this a recommended stretching routine to simply start the day with? I have knee issues, so I’m unable to do much squatting, and I found this one to be the most convenient.
I like the Stretching Actually I Do this Before Exercise and Before I Sleep.. And Because of this I feel Fit haha it really Help me to Release Stress and Stretch so Thanks Coach Kozak I Hope you have Relaxing Exercises too!:)
Thank you for helping me get rid of back pain from sciatica… I sit every day long hours… can you give me link of video and show me workout routine to get flexibility cuz my hamstrings, pelvis and hips are in bad shape…
6 months of this warm-up followed by a 20-minute Warrior workout, and following the eating plan, has helped me lose 25lbs. From 225lbs to, as of this morning, 200lbs on my 6’2″ frame. I modify the workout to fit my 52-year-old abilities (planking in place of each ab set to save my back, curls and shoulder weights instead of burpies). I’ve lost 3″ off waistline and gained muscle and core strength and definition. Sure, I’ve had setbacks, sugar and French fry binges, week-long lazy periods-but I just kept at it. Coach Kozak is friendly and encouraging. So much better than a drill sergeant type gym rat. I never feel like I have to be perfect at the workouts or eating. It’s all about progress. Start easy, let your body adjust. Do what you can. Next time you’ll do more, and you’ll feel great about doing it in your body, mind, and spirit! Thanks, Coach!
This is SOOOO EFFECTIVE! It’s actually beyond belief. All the weights had my body feeling stiff and am only 21 ��. So il defo start in cooperating this
This is an amazing warm up, I do the whole thing before any lifting and the first 4.25 minutes before a run (don’t want to tire myself out before cardio haha). Thank you for this video!
This really helped me warm up my body before interpreting (sign language). Arms and wrists move about 13,000 times an hour when interpreting; going into it cold led to tendinitis, but on the mend!
I really like this dude… he is only about getting into the point of the vid.. and i will use this warmup for good because I never had a good warmup and that held me back in my training, so thank you for being part of good content gang
Thank you, thank you, thank you, for this. I’m one of those guys who warms up by just getting under the bar and working my way to my working weight. I did these warm-ups an hour ago before benching and I was ready to go. My bench felt great on every set. Awesome advice.
This is amazing, thank you so much. Very effective, more than a regular workout. How many ttimes per week is this recommended to do?
Starting in 2019.
We’re going through a weight loss challenge with my hubby this year. He like your videos.
Beginning weight
Me: 152 lbs
Hubby: 263
Will update from time to time.
Thank you very much for this video, the older I get the more that stretching is absolutely necessary. In order to constantly workout without soreness or injury. Thanks again!
Would you suggest doing the whole warmup before each workout or only the warmup that specifically targets your exercise of the day?
This is much better than the warmup I’ve been doing. Jumping jacks, mountain climbers, flutter kicks and pushups along with dynamic stretches for 5 minutes.
Overhead triceps stretch 01:17
Arm Cross Stretch 03:45
Chest Stretch 05:00
Rear Arm Raise 06:17
Forearm Stretch 07:32
Abdominal Stretch 08:44
Lower Back Stretch 10:00
Oblique Stretch 11:14
Good, except the beginning. 0:28 NEVER EVER start the warmup so fast like that especially with high kicks, except if you want to injure your hamstrings.
Start slowly for at least 3 moves, then go higher. Or, at best, do some basic hamstring stretches first.
Ever since I started doing your warm-ups and cool-downs, my post-workout soreness has been totally minimal! Before, my fitness journey would always be cut short by soreness that lasted days. Turns out I was warming and cooling down completely wrong! Thanks for the videos!
I’m a far guy and I want to work out and loose weight. Should I do this warm out, go for a run, take a like 30 minute break, do the warm up again, and then do my exercises?
It’s 2018 and i am still using this dynamic stretching warm up before i do my workouts. I also use this warm up before i go to work to prevent injuries and prepare my body for anything. It’s the best warm up ever! I even bought their black t-shirt and gray hoodie sweater to support them. They saved my health, and because of that, I am stronger and fitter than ever. Thank you very much coach! God bless you and your family!
Just tried this. Been working out for 8 months without stretching barely at all. I could feel my body activate alot of inactive muscles. Going to keep doing this for real.
I heard you’re suppose to stretch after a workout.. and warm up your muscles by moving around for example benching with the bar would be great warm up before hitting chest. If you stretch first your muscles are loose and it’ll be harder to hit those heavy weights.
Dude great video. I’ll do this every morning! A couple of months ago I’ve hurt my chest muscle just under my collarbones so I’m trying anything to fix them. Physio’s don’t know shit man! I’ll give this ago for a month every morning. Thanks dude
Thank You for the dynamic stretch of chest, but I will very glad if you make dynamic stretches for whole upper body and lower body too, please Sir.
I like the video it helps me too.
Thanks
Govind Sharma
India
Thanks. I think this helps just about anyone. I can also recommend pressing into the possible problem area between the shoulder and the lats a lot of blood held up in there that comes down your arms and likely gives you greater range of motion.
These chest stretching exercises don’t help if you also have a tight back, I can’t squeeze my shoulder blades together because my back is to tight
Overhead Tricep Stretch 1:18
Arm Cross Stretch 3:45
Chest Stretch 5:00
Rear Arm Raise 6:16
Forearm Stretch 7:32
Abdominal Stretch 8:46
Lower Back Stretch 10:02
Oblique Stretch 11:17
I have a problem without solution until now. I did the wrong push up for some months and it effects badly in my chest and shoulder and strugle to correct everything. any advice please
this is amazing.. thank you | ill do this at least once or twice a week after upper body workout test my flexibility in a months time, i think this routine will help out. any lower body stretches? as good as this one
I really like your videos. Effective stretching with some yoga breathing tips! I injured my lower back few years ago and your exercises give me the last bit of motion that i needed to get my lower back relaxed again. One little suggestion if you could do those stretches without shirt so i can clearly see how you keep/roll/hold your spine specially lower back would be great. Big thumbs up though!! I can finally sleep at night without back pain.
This video is great. I had no idea about active stretching. This is a real workout! My only issue is I don’t feel any stretch in my abs when I do the abdominal stretch. It just stretches my lower back a lot by me doing the reverse arch.. Any tips?
Hey there
I have a question: until a few years ago I was able to do like 120 push ups in one rep, but it’s been a couple of years that when I do exercises that put pressure on my chest like push up, pull up and bench press, I get a nasty heart condition for about a month. I’ve gone to cardiologists and they told me that I’m fine. Do you think doing these warm ups will make me able to do chest exercises again?
Wow, this was crazy! I never knew stretching could be so vigorous. The moves are so simple, but they really WORKED my muscles. Thank you for the great coaching throughout which helps me do them correctly. The graphic timer was cool too. Only thing that didn’t seem to work for me is the ab stretch. I didn’t feel anything in my abs. I just felt a LOT of stretch in my back. Any clue why? Thanks in advance.
THANK YOU SO MUCH SIR FOR THIS VALUABLE INFORMATION..
HATS OFF TO YOUR KNOWLEDGE AND ANALYSIS, IT HELPED ME A LOT.
GOD BLESS YOU SIR!!!!!
It has everything you like in an active day flexibility stretching: won’t make you sweat and doesn’t need a mat so you can literally do it anywhere, anytime. It was a fun change too, please do more active stretching videos!
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I really like these workouts. There is a lot of variety. i used to do the same heavy weighted dumbbell and barbell workouts every other day. These are fresh. I want to start showing some definition and becoming a chick magnet (joke)..I’m 63 married and a granddad. but there is nothing wrong with trying to look good…joke.
anytime i stretch my legs or arms, after a couple seconds, they get numb, like blood circultion is cut off. i dont understand why, does anybody know what this is and what im doing that causes this?
You saved my life and the lives of hundreds of people around me. 100% sure I’m not alone when saying this. I’m speaking for THOUSANDS of people around the world blessed from your state-of-the-art contribution to mankind. Just do the math and realize that you’re a true hero who’s name will be forever remembered in humanity history. We will make sure of this, Kozak. “Thanks” is just a stupid-not-enough word to say. Immortality is yours. May you and your family enjoy a life full of wellness and happiness.
Hi there i was hoping you can help me, i am having problem with my shoulder for sometime now. can you teach me some intense shoulder streching? i got this injury from playing volleyball.
I love this video I use this workout or most of it when im about to go for a jog. Dynamic stretching definitely helps for warm up! Thanks coach!
So i really like this and the warm up. I did both today for first time and going to incorporate into my exercise. Its low impact enough for me to do without causing pain in my back. Which currently im doing physical therapy for..having my hip flexers worked on. Couple of the movements i didnt do as big much for my back but maybe in time. Bit for most part i can do without strain. My question is…i noticed lately my elbows hurt after doing even the low weight dumbells. I have 3, 5 and 10 pounds that i have been using. Im guessing i was doingr doing something wrong. Or this is common and is joint thing. I watched 2 vids of physical therapist and one said he has elbow pain when using weights as well so he using the attention straps or whatever. Is there something i can do or supplement i can take for the joint aches and pains. Im 43 yrs old so figured its because im gettin older and bones are not as strong??? Any advice. Thank u in advance. Oh and great vid. Im already sweating to be honest just from the warm up and 15 min workout now time for bit of cardio.����
This is a very good warm up that is done at the right pace and suits all age types. I use this before every work out. Thanks for the video!
Sooo it started with butt kicks and I couldn’t kick my butt so I tried to see if my foot can even reach my butt……
It cannot reach my butt
I am a failure
Got my army assessment centre today thought I would do this stretching and my back hurts like mad hopefully doesn’t affect me when I do my fitness
I haven’t done this stretch in years and just did it again after an upper body strength workout! Felt so good! I ended with a back bend (as I always do in my stretching). I must do this stretch more often! Thank you so much always Daniel and Kelly! Have a wonderful day!
that type of stretching is how the army warmed us up before our workouts every morning. Of course, we did NOT do the worlds slowest “running man”:)
Thanks I couldn’t move today my arm and shoulder because had to much pain. done your work my pain is gone feel like new. I will do this work twice a day
Did it this morn and about 40 mins upper body and 10 min abs. Felt great. Taking it slow. Been working out for years. Your program is fresh and effective
is it “OK” to not be sweating? I don’t sweat a whole lot, but, can’t figure out why. Is it different from person to person? Or am I really doing something wrong?
Also, I absolutely LOVE this warm-up, makes me feel ready to crank out some weights! I am relatively new to this. I got pretty fat and HATED what I was seeing in the mirror, so, I started about 3-4 months ago. Unfortunately, I got a vasectomy during that time and had to stop for about 3 weeks, so, now I am back and just found this video and really like it. Thanks!
OMG!! thank you for this!! thanks for guiding.. my body feels the fatigue at some point and my hands numbs out but as you reminds to close/open the hands it feels good. Thank you!!
awesome! useful when you got off the plane after long flight. my fav workouts so far are total upper body and sexy legs:) after a weeks i can see some improvement:) thank you!!
Excellent workout! I did this along with one of your recovery workouts as restoring and recovery workouts to boost my mobility and flexibility.
Is this a recommended stretching routine to simply start the day with? I have knee issues, so I’m unable to do much squatting, and I found this one to be the most convenient.
The shortest 10′ routine I’ve ever done!
Lower back stretch… I didnt feel a thing, not squeezing at all, just the opposite… relaxed. Is that normal?
I dont see how separated your legs are but I assume they’re at a normal distance from each other, by how it looks down under the knees
The pace of music really doesn’t match the speed of the instructor and his insistence to “not rush this one”. Otherwise a good warm up
I like the Stretching Actually I Do this Before Exercise and Before I Sleep.. And Because of this I feel Fit haha it really Help me to Release Stress and Stretch so Thanks Coach Kozak I Hope you have Relaxing Exercises too!:)
Thank you for helping me get rid of back pain from sciatica… I sit every day long hours… can you give me link of video and show me workout routine to get flexibility cuz my hamstrings, pelvis and hips are in bad shape…
6 months of this warm-up followed by a 20-minute Warrior workout, and following the eating plan, has helped me lose 25lbs. From 225lbs to, as of this morning, 200lbs on my 6’2″ frame. I modify the workout to fit my 52-year-old abilities (planking in place of each ab set to save my back, curls and shoulder weights instead of burpies). I’ve lost 3″ off waistline and gained muscle and core strength and definition. Sure, I’ve had setbacks, sugar and French fry binges, week-long lazy periods-but I just kept at it. Coach Kozak is friendly and encouraging. So much better than a drill sergeant type gym rat. I never feel like I have to be perfect at the workouts or eating. It’s all about progress. Start easy, let your body adjust. Do what you can. Next time you’ll do more, and you’ll feel great about doing it in your body, mind, and spirit! Thanks, Coach!