5 Core Moves Really Worth Trying

The best core exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/safe-ab-exercises-for-back-pain.
These safe ab exercises for low back pain will help you get a great core workout without causing low back pain. And in fact, these ab exercises may even help you fix low back pain if you do them regularly. Lower back pain is a common complaint with ab workouts. Many people experience back pain with crunches or back pain with ab exercises. Today we’ve designed a safe ab workout for people with back problems..
For this abs workout for a healthy back there are 4 exercises and then one additional technique, the vacuum, that you can practice throughout your day. For each of the core exercises try 15 reps. If you are a beginner or currently have a bad back, you can shoot for 1-2 rounds of these exercises for back pain. If you are more advanced, shoot for 3 rounds of these core exercises for low back pain. For a complete abs workout that is safe for your back, check out our Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean.
Here are the safe exercises for back pain that make up this workout:
1) Crunches w/Feet Elevated on a Bench.
2) Reverse Crunches w/Flat Back.
3) Ball Crunches.
4) High Plank.
5) Vacuum Exercise.
For more routines to work the abs without back pain subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Welcome back babes! Women need a strong core and abs when working out and in the gym. These are my current top 5 ab exercises that you can also do at home. Lifting abs isn’t fun but it’s worth it! I hope you enjoy, xo..
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THE WORKOUT:
SUPERSET: 3 sets.
20 side to side v-ups (over a bench).
15 dumbbell v-ups (off a bench).
Around The Worlds.
4 sets of 12 reps left & right.
SUPERSET: 3 sets.
15 barbell leg lifts + butt ups.
20 barbell oblique twisting leg lifts

Strengthen Your CORE In 5 Minutes (FOLLOW ALONG!).
Looking for a quick way to blast your core? Try This workout to strengthen your core in 5 Minutes..
Need a program? Check out our programs here:
https://redefiningstrength.com/programs

Core exercises tend to come in and out of fashion, but I think by now we all realise that actually it’s a very important part of training. Doesn’t just make you more efficient, but it helps the injury prevention, especially if you’re training for triathlons. Though it’s a good idea to strengthen this area before a problem occurs..
But if you’re anything like me, it’s one of those exercise that often comes to the bottom of the list when you’re trying to balance three sports and everyday life. So to get you started I’ve chosen five of my favourite core exercises..
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Side plank rotations are the first part of this. It’s important to get a really good solid side plank. So I’m gonna use my forearm and elbow and lie that on the mat at 90 degrees to my body. And then gonna lift my hips up. So the endpoint of contact will be my forearm and my feet. Can either have one foot in front of the other like so. I personally prefer it with one foot on top of the other like this. Now you should be completely at 90 degrees to the ground, so facing a wall if you were looking at one. From here this is where the rotation part starts, so with your upper arm, in my case my left, I’m gonna touch through behind my elbow, touch the ground, reach up to the sky. Follow your hand as well so you rotate your head and it just puts a little bit more challenge on the rotation. Back down, all the way up. First time just try and do five of these. Concentrate on doing them really well rather than lots of them, and then obviously you’re gonna rest and swap to the other side. And I want you to try and manage three sets for the first time..
A common misconception with core is it’s about having a six-pack or it’s just working the front of your stomach. But actually it’s the whole band around this middle part of your body, including your glute muscles. And this exercise is gonna work your glutes. And if you’re anything like me, they might be a bit lazy and they need a firing up. So lying with your knees bent, on your back, 90 degrees roughly here. Looking straight up, and the important part is squeeze your glutes and lift your hips up towards the sky. Making sure you have a straight line from your knees, hips, to your shoulders. And then take your arms off and you’ve got the control, and you want to do this nice and slowly so you’re focusing on getting it the correct movement, 10 times, then have a rest. And do that three sets..
This exercise is as it sounds. You’re on your front. You’re gonna be walking out with your hands. So to start you need to get into a press-up position, little bit like a plank, but on your hands, keeping everything nice and straight and controlled. From here, you’re gonna walk out with your hands, taking small steps until you get to the point where you feel you can just still hold it, and then from there small steps back in until your hands are underneath your shoulders..
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These are the 5 ab most effective ab exercises to tone and tighten your abs and help you flatten your tummy. 1. Saturn Rings, 2. Weighted Roll Up, 3. Double Leg Lift, 4. Criss Cross, and 5. Hollow Rock. Do it with me now!
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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You guys!! I can’t believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE’S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together!
To celebrate, I put together the HARDEST, most insane ab workout EVER! It’s a 5x5 workout, which means we’re gonna do 5 rounds with 5 different moves in each round, each focusing on different abdominal muscles. That’s 25 different ab exercises in 25 minutes!
Round 1: UPPER ABS.
1. HUNDREDS.
2. TABLETOP CRUNCH.
3. TOE TOUCHES.
4. CRESCENT CRUNCH.
5. BUTTERFLY CRUNCH.
Round 2: LOWER ABS.
1. DOUBLE LEG LIFTS.
2. SINGLE LEG DROP.
3. REVERSE CRUNCHES.
4. FLUTTERS.
5. DOUBLE D’S.
Round 3: CENTER ABS.
1. SINGLE STRAIGHT LEG STRETCH.
2. DOUBLE LEG STRETCH.
3. STAR ABS.
4. EAGLE CRUNCH.
5. SINGLE LEGGED JACKKNIFE.
Round 4: OBLIQUES.
1. CANDLESTICK DIPPER R.
2. SIDE PLANK DIPPERS R.
3. CANDLESTICK DIPPERS L.
4. SIDE PLANK DIPPERS L.
5. HIP TWIST BUTT UPS.
Round 5: TOTAL CORE.
1. ROLLOVERS.
2. ROLL UP.
3. SPRINTER.
4. EARTHQUAKE.
5. PLANK.
Love you guys!!.
P.S. I’m wearing my brand new POPFLEX set from the Terrain Collection!! Get yours at https://www.popflexactive.com/!
#abworkout #pilates #poppilates #blogilates #noequipmentworkout.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX..
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With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program..
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You should be in good physical condition and be able to participate in the exercise..
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You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.