5 Core Moves Really Worth Trying

 

5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)

Video taken from the channel: Athlean-XX for Women


 

TOP 5 AB EXERCISES

Video taken from the channel: Whitney Simmons


 

Strengthen Your CORE In 5 Minutes (FOLLOW ALONG!)

Video taken from the channel: Redefining Strength


 

5 Core Exercises To Make Yourself Stronger | Strength And Conditioning For Triathletes

Video taken from the channel: Global Triathlon Network


 

The 5 Best & Most Effective Ab Exercises

Video taken from the channel: blogilates


 

Worth it Fifth Harmony ft.Kid Ink / May J Lee Choreography

Video taken from the channel: 1MILLION Dance Studio


 

Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine

Video taken from the channel: blogilates


5 Core Moves Worth Trying Shoulder/Knee/Hip Series. This is one of my favorites, but also one of the hardest! Start in a high plank position. One Leg Two Leg V-Ups. Begin by lying on your back and holding onto a ball.

Extend your legs and. 5 Core Moves Worth Trying. by Lauren Sesselmann. August 5, 2015. While keeping your hips down, body aligned and your core tight, move the ball in any pattern you want between your hands as fast as you can for 30 seconds.

Make sure not to. Start on your back. Bend your knees and plant your feet on the floor at hip width.

Line up your head and spine. Cross Tighten your core and relax your neck and shoulders. Tuck in your chin and lift your upper back, keeping your lower Slowly lower your upper back to return to the starting. 5 Crunchless Core Moves 1. Sit Thru: The Sit Thru is a super great move to work your shoulders, obliques and quads. It is a great rotational 2. Stability Press: While Sit Thrus are a rotational exercise, the Stability Press is an anti-rotational exercise that 3. Glute Bridge and Curl: Our core.

Today, I’m sharing with you 5 core moves that you’re probably not doing. These challenging moves will help you build a strong core and foundation. And if you haven’t read this core-free workout article, head here to check out why expanding your core moves can get you the results you want. 39 Core Values—and How to Live by Them Identify your core values to build greater happiness.

Posted Jul 12, 2018. These five core moves will help you tone and strengthen those abdominal muscles! The reverse crunches target your lower abs, while sit ups target upper abs. Bicycle crunches and Russian twists will work both your obliques and transverse abdominals.

The final move, the jackknife crunch, engages both upper and lower abs for a killer finish. A strong core is important for strength, posture, performance, injury prevention, and so much more. Here are a few moves to help you feel stronger on the bike and throughout your day.

Do each move for 3 rounds, 45 seconds each for an awesome core workout you can do anywhere!Here are 5 creative and effective ways to target your core that you can do anywhere, anytime on a yoga mat! Practice and learn from Jenni and.

That’s why we’re showing you the 5 core moves we do every day that take no more than 5 minutes. Try them every day for 10 days and feel your core.

List of related literature:

But these moves require a strong core to build upon.

“Profit from the Core: A Return to Growth in Turbulent Times” by Chris Zook, James Allen
from Profit from the Core: A Return to Growth in Turbulent Times
by Chris Zook, James Allen
Harvard Business Review Press, 2010

Typically, these strategies require 50 to 100 moves, which is far from optimal.

“Heuristic Search: Theory and Applications” by Stefan Edelkamp, Stefan Schroedl
from Heuristic Search: Theory and Applications
by Stefan Edelkamp, Stefan Schroedl
Elsevier Science, 2011

What about repeating the first four moves and omitting the fifth?

“Playing to Win: Becoming the Champion” by David Sirlin
from Playing to Win: Becoming the Champion
by David Sirlin
Lulu.com, 2006

There are some books that concentrate on this special category of moves.

“Move First, Think Later: Sense and Nonsense in Improving Your Chess” by Willy Hendriks
from Move First, Think Later: Sense and Nonsense in Improving Your Chess
by Willy Hendriks
New in Chess, 2014

Researchers usually use a fivedisk version, which would require 31 moves, although the typical novice takes about 64 moves to complete the task.

“Encyclopedia of Human Behavior” by Vilayanur S. Ramachandran
from Encyclopedia of Human Behavior
by Vilayanur S. Ramachandran
Elsevier Science, 2012

Combine this move with other listed moves or make up your own.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

Seventy moves are listed as approved techniques to gain a win.

“The Encyclopedia of Contemporary Japanese Culture” by Sandra Buckley
from The Encyclopedia of Contemporary Japanese Culture
by Sandra Buckley
Routledge, 2009

Such moves include the windmill, swipe, back spin, and head spin.

“Hip Hop around the World: An Encyclopedia [2 volumes]” by Melissa Ursula Dawn Goldsmith, Anthony J. Fonseca
from Hip Hop around the World: An Encyclopedia [2 volumes]
by Melissa Ursula Dawn Goldsmith, Anthony J. Fonseca
ABC-CLIO, 2018

If you have doubts regarding other moves, you can check the variations as an interesting and useful Exercise.

“100 Endgames You Must Know: Vital Lessons for Every Chess Player Improved and Expanded” by de la Jesus Villa
from 100 Endgames You Must Know: Vital Lessons for Every Chess Player Improved and Expanded
by de la Jesus Villa
New in Chess, 2014

Second, Mak-Morton moves appear to be a good idea later in a search, but not at the first several levels.

“The Traveling Salesman Problem: A Computational Study” by David L. Applegate, Robert E. Bixby, Vašek Chvátal, William J. Cook
from The Traveling Salesman Problem: A Computational Study
by David L. Applegate, Robert E. Bixby, et. al.
Princeton University Press, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • This part of Canada we lifted most bans public restaurants are open bars ect but you cant dance at bars people wear masks but so far ive only been forced to wear one when getting my hair done or nails which is fair. Its really affected people my mom is in the hospital because she wasn’t able to get her medication like she’s used too, i had to drop out of my classes because i didn’t have anywhere to continue my studies. My nose always drips from going outside to inside or any activities and now i have to wipe all discreet cause people freak out but its not covid 19 i just have a shitty nose��.

  • They said cruntches are bad for your back but all this trainers are doing it…I don’t get it…I don’t know what to believe anymore…

  • Okay so probably I am not alone to watch this video after 4 yrs������������

    I can’t help cuz YouTube recommended me after literal 4yrs

  • Hi
    Thanks for your good video and your good issue.
    But I have some questions:
    Iam a male and
    I am 17 years old
    My height:182 cm
    My weight:76 kg
    Q1:IF I use the home workout application with diet can I have great
    Muscle?
    Q2:my diet should be a that help to loss a weight or get fat?
    Q3:I use arms & six-pack & legs workout so would I do the exersice that use these muscle everyday
    Or not?
    If not please give me a idea about my weekly exercise that can help me about get muscler body but not very bid ones like bodybuilders I just want to be a fitness man.
    Q4: please take video about recovery
    After doing exercise?
    Thank you.

  • All these exercises are dangerous for low back issues like sciatica. Post responsibly, you may cause discomfort and acute pain to many.

  • this ab workout will ruin your life if you have a posterior herniated disc, a posterior bulging and serious sciatica pain down your legs and feet

  • I’m 65 and did it! Had to modify a bit, but I’ll work up to it. I’m working from home, from March through December. Doing these workouts, work out the kinks from sitting in front of the computer, but also keep my energy and enthusiasm up. Thanks.

  • And I thought I had seen it all. Thanks for the killer workout, my abs sure are on ������Going to do this workout again with my wife. Stay safe, stay healthy people. Lots of ❤️❤️❤️ From Bangalore, India.

  • ahhh I’m finally able to complete this ab workout! it only took me a few weeks of doing the shorter videos before I could work my way up!

  • Amazing working �� I wish you can provide the same kind of workout for lower body as well like all the parts of the legs. Please let us know.

  • It took me a while to realize that stomach crunches were the source of serious sharp back pain. When I avoided crunches altogether, the back pain got better

  • had to go back and i replay cause im a slow poke i got her mid sentence and sounded like she said “you the whore” and im like damn right im the whore, kept me motivated even tho i know thts not what she really said lol

  • “¿No fui yo quien te ordenó? ¡Sé fuerte y valiente! No te asustes ni te desanimes, porque el SEÑOR tu DIOS estará contigo dondequiera que vayas”. Josué 1:9

  • Thank you for this video!! I am so proud of myself because i am now able to do it without more breaks and i can do the exercises with more facility!

  • I am on day 16 of the Beginner’s Calendar. I was really terrified of this workout, it looked way to hard for me. And part of it was, but it wasn’t as bad as I thought it was going to be! I liked the Saturn Rings, and did them with a 5lb weight! Had to do regular roll ups, because I can’t even do those without grabbing my legs a little, and Hollow Rock is just a physical impossibility… Can’t wait for day 17!

  • Buenas tardes, soy de Perú, me encantan sus coreografías. Había una coreografía en la que los hombres bailaban con tacos, pero no sé que canción es, que alguien me diga porfavorrrrrrr

  • Am I the only one who is not only wondering by the dance but also wondering about the girls silky shiny hair………God I need that ����

  • Don’t just imagine yourself dancing in front of all DO IT
    Here’s a tip.. learn this dance on 0.5x and then do it on 1x after learning all the steps.. it works (for me at least idk bout y’all)

  • Hi Casey!!! Thankyou for making this video❤❤❤ At first I can’t do the “rollovers” part, and finally today I can do the rollovers!! But I can only do 1 rep, bcs my triceps feel kinda hurts when I try for another reps, is it normal or am I doing it in a wrong way? Would be super happy if you have time to reply this!❤

  • I danced in front of camera…afterwards I watched the video…I realized I was not meant for this…..����������it was good that I danced alone.

  • i love that this video is an entire lengthy workout and makes myself feel accomplished for the day. would love other videos that have included the different rounds to target different areas!

  • Hey you’re reading, GOD loves you very much and will never leave you.
    ��������������������������
    Don’t give up everything will be fine

  • Não fui eu que lhe ordenei? Seja forte e corajoso! Não se apavore, nem se desanime, pois o SENHOR, o seu DEUS, estará com você por onde você andar”. Josué 1:9

  • Do you have a bench you recommend? I’ve been looking at your workouts and others, and trying to make do with my furniture for incline modifications and other uses. It’s just not ideal, and I think a bench would be worth it.

  • “Did I not command you? Be strong and brave! Do not panic or be discouraged, for the LORD your God will be with you wherever you go.” Joshua 1:9

  • I’ve ended up using the only kinda heavy thing in my room: Fred the Head! It’s a shame that I can’t put a picture because he is really beautiful! He’s this sculpture my mum made when she was in college and she only made him because she wasn’t allowed to make a skull (tragic) He’s half a bald head with a pointy nose and giant Tim Burton-esque eyes, basically the perfect workout partner:)

  • Thank you so much for your workouts. I have a hard time getting myself to do exercises but I’ve been using your videos and I love them. They really inspire me to keep at it!

  • Hi, Blogilates! I am weak in legs! I am a college student by the way in SEGi College, Kuala Lumpur, Malaysia. I am currently in Diploma in Accounting Semester II. I scored lots of straight As but not fit rnough for my upcoming exams for my semester two. I am taking four subjects. Please help me. �� Btw, you are so friendly. I am 20+.

  • day 16 done! wow the criss cross was hard for me because each time we tried to reach for the opposite knee my other shoulder would end up always touching the mat, regardless of how high i kept my chest and abs up to not touch the mat ;_;

  • Dude…. I love working out, I’ve lost 10 lb so far and I look forward to exercising every day, but Cassey’s videos make me so mad. It’s not her or her videos, I love them but hearing her have a full conversation makes me mad bc im looking like a beached whale unable to breathe while doing this and she’s talking away. My goal is to get to that someday lol.

  • I used to not be able to do the roll-ups at all and now I can do them weighted! I can see my progress through the moves that I can now do. Thank you Cassey!

  • Great you posted a core video at the same time I did. Now my views will go down from 30 to 15 ��. Seriously, great workout again. Thank you!

  • I want to go to the gym but I’m so scared��I want to stay fit but the only reason I was was because of practice and now I’m in college and I want to go to the gym but I have no idea what I’m doing

  • Thank you! Any cervical spine sparing exercises? My problem is a couple of disc protrusions in my neck, and of course because of that I need to work on my core.

  • Awesome exercises, been doing the first two with light weight resistance, the leg lifts I’m gonna have to incorporate with my routine!

  • Argh. I just couldn’t do the saturn rings without feeling it in my neck. I’ve never had that before. I think my posture is somehow off in that excercise but I don’t know what I’m doing wrong.

  • Ab videos are always the hardest for me. No matter how confident I am in my stance, with many moves I feel like I’m hurting my neck and back more than I can feel it in my abs. Does anyone else have this problem?

    Also, I was totally using a bottle of vodka as my weight, wishing I was drinking it instead of exercising.

  • I loved this workout because it was all different exercises instead of repeated rounds. I am 61 and have been doing Blogilates for several years now. Casey has been keeping me in shape!! I love Casey’s enthusiasm and continual encouragement. I look forward to every new routine. Over quarantine my 24 year old and I did a Blogilates routine every weekday afternoon as a work break wow, it would just rejuvenate us!!

  • For guys who have tried using many ways to get 6-pack abs and have not still got good results! You can try this abs guide “suza great plan” (Google it). I performed every day workout routines shown by the guide and I got 6 pack abs consequently. One of the helpful parts of this book is the 13 Ab plans section.

  • If you want to acquire Six pack abs then you should try this abs guide “suza great plan” (Google it). Simply speaking, if you`d like to look wonderful (and I am sure, feel good also!) have this book. I have only begun to implement the wisdom within and yes, there is some work involved.

  • Blogilates peeps! Any recommendations for legs still going up in the air in roll ups? Did you have the same problem and eventually practiced enough that your core strength improved and the legs didn’t raise?

  • That was tough but definitely one of my favorites! I just used a 5 lb weight and that was tough enough, for the first time at least:)

  • Thank you so much for these. I’ve been struggling with this problem for multiple decades, trying to strengthen the core without aggravating the back! Why has no physical therapist recommended elevating the feet? Solved the problem immediately. Plus, I was avoiding planks because I was doing low planks and they made my back wore. Excellent stuff!

  • So what I did for the Saturn rings was alternated through different leg positions. So I took my weight around my left leg, then around both of my legs, around my right leg, and so forth and do I dare say my abs burned a little bit more?��

  • Lol, I grabbed a jar from the kitchen with some flour in it. My abs burn, but I feel amazing! Beginners calendar day 16 done! I’m only halfway, plus I had a week (!) long break because I got sick, still I can clearly feel the results! I’m definitely stronger, my balance and flexibility are better, and I know it’s only going to get even BETTER! Fired up! Thank you, Cassey!:D

  • Cool, ill be trying them tommorrow, i already do between 60 and a 100 miles a week, walking rucking, running, and cycling, plus i work out 3 times a week with light weights, i also do some planks, and some situps. Im 60 years of age this year, but i Love!! Exercise and have always done some since i was a child.

  • Omg! I was just about to die during earthquake ������ but although I Love this video and actually now I can feel my abs..whoooowhoooooo������

  • Good exercices. be careful guys with the Russian Twist as it’s unsafe for your low back and there’s a high risk of back injury due to spinal flexion and rotation

  • Great video! I love these exercises! I have to agree on that one, core strength makes a difference. I’ve noticed that my running speed increased as soon as I started to focus on my core. Also, here’s an excellent idea that my coach told me about, the so called “bring sally up down” challenge, I do it mostly with leg raises, a bit challenging but super fun ��

  • had to stop a few times, but day 16 done? I guess. hopefully I didn’t lose weight doing this, because I’m already a bit underweight, but I’m not “dieting”,

  • You look great. Good Philosophy regarding training injuries. I believe I tore my L4 or L5 Disc so I’m trying to heal the Sciatic Nerve Pain in my left hip. Very Slow progress back to 100% because I keep irritating it with either Ab.or Leg work. Nothing’s worse then not training your legs. With a back injury, One is really at a minimum on what exercises they can pick for legs. Thanks for your video.

  • I’m crying… I swear I can’t even walk. It huuuuuurts but it’s worth it! �� Thank you, Whitney! ❤ Best regards from Bulgaria ����

  • Hey Casey I’m just want to say thank you because I love doing workout thanks you, your job is amazing you changing life’s, your doing well girl, I hope to meet you someday love from Colombia

  • Thank you for this!!!!
    (also queen do you think you could one day do a follow along workout for full body strength workout w no equipment? ��❤️)

  • Great great video workout! Only thing is not to say DONE before the round is done (like “we’re almost done”). Stopped once or twice before time as I thought it was over.

  • I have a question, on the side plank twist instead of being on the elbow would being on your hand with arm extended give the same workout benefit??? By the way, love you videos ❤️❤️❤️

  • This is literally every position you want to avoid for back pain. The safest ab excercises for back pain are side planks/lateral movements and standing rotational core movements.

  • I do love the the detailed instruction you provide in your videos. question: should we do the second exercise of this series (threading the arm around (kinda of a twisting action) the side while being on you side) on each side of I only saw you do it while right side was down, but none while left side was down. Love the Hard ass look you had on the shot used for this webcast…. but the baby diaper analogy let your true colors show….. thanks again for the quality instruction you provide.

  • This is probably a little late lol but I wanted to start all your videos from the beginning ��
    I used a full shampoo bottle for the workout XDXD

  • I happen to be wearing my “StrongRedefining Strength” T-Shirt, which is soggysweaty from a good run. I’ll try these core moves before a shower. Thanks

  • Hey redefining.I started training one arm push ups.At first i was real sore even tho i can do 60 archers consecutively.I noticed that the next day i gave the one arms a break and increased my archer reps by 8 so thats 68 its a massive upgrade from the overload.i can do 3 on each side so i am trying to increase that.the benefits are incremental for sure.

  • THAAAANK GOOOOD I FOUND YOUR VIDEO!!! I worked my abs for an hour at the gym today and I don’t feel sore AT ALL! �� I just got tired… I guess you have to do it wrong before you do it right ��

  • Her TOP Five exercises:
    • rise legs/ pretend to/ over a bench (also lifting the chest)
    • weighted V-abs, extend legs with weight on
    • around the worlds (circle feet, don’t drop feet)
    • leg lift + butt up + hold up weight with arm above chest
    • twisting oblique leg lift (left, up, right, up etc)

  • Gurrl, why do you think I’m listening to you, while you’re whipping my butt; OMG that first move, awesome but a killer and the last move, I’m sorry, I didn’t, I got to practice on that one!

  • That was really incredible
    Bcoz I can’t breath and it’s just like pain in upper abs.
    It’s really cool.Even I am boring at the Friday night I can do it well
    and sweaty��

  • I LOVE everything about you…where should i start to get to where you’re at? And how long will it take for me to get where you’re at?

  • I’m not hating, I love Cassey and been doing her workout videos since 2012, but I believe her workouts in 2013-2015 were waaaaayyyy harder to do than he current workout videos. These older videos really kill me and I feel everything whereas the current workout videos I break a sweat, but I’m not as sore. Again, not hating!

  • I love your videosthey are so educational and they help me visualize better when I am working out a certain exercise to pay attention to what is being activated. Too many fitness videos on youtube that tell us they target that area of the body but unless you are a fitness guru (I am not), they you don’t necessary understand the reason behind the move and why it targets those muscles.

  • I like these ab exercises. The problem is my lower back HURTS when trying to pursue these types of exercises. Any advice? Or exercises you can recommend to strengthen your lower back?

  • What’s your best way ti organize your workouts? Like what you do in your gym visit. I’m starting to get overwhelmed because I think I’m over thinking it lol

  • So I have had a problem with the ab workouts i’ve been doing which included V-ups, Leg lifts, and hanging oblique crunches. no matter how hard i squeeze my core, the only thing that feels like it’s being worked out are the muscles at the tops of my thighs that I use to lift my legs, not my abs. Is there a way to engage my core that I’m just not doing properly? I want to feel a burn in my abs, not my hips and thighs!

  • This one killed me I had a c section with my son and trying to get my stomach back strong again lol this worked! You made it look so easy! As I’m dying doing it �� love it!!!

  • This Six pack abs guide “suza great plan” (Google it) is a very good for work out also show you various ways to work out ABS! Following 12 ab plans must be helped you to enhance or keep yourself fit! Following this comprehensive guide helped me achieve Six pack abs.

  • Thanks so much for these! I also have some rib pain / costrochondritis. Will definitely try the plant with my feet out a bit wider

  • As I was doing this video, I couldn’t help but cry and scream in frustration because I just realized these videos are what have developed my anorexia nervosa and are the same things that don’t allow me to stop. I don’t blame this community, the only one to blame is surely myself, but the realization hit me hard.

  • Just a tip from someone with low back trauma and advice from doctors DON’T DO ANY planks. They are NOT meant for people with back problems. The high plank looks like a great advice but she doesn’t have the sharp pain every time she uses any weight on her low back so don’t do it.

  • I’ve injured my lower back twice this year first time with a plank and second time with squats with a power bag. Really appreciate this video because I’ve just slowly started sessions again at the gym and I’m lost with what to do. Almost like I’m afraid. Will definitely try these exercises.

  • This was hard! I’m so proud of everyone trying or nailing this work out, I’m getting stronger ❣️ and the next time I’m here I know I’ll do it better

  • Finally a video for abs that doesn’t hurt the lower back! I got into a car accident and damaged my lumbar. It’s bern really hard to do regular I workouts without putting a strain on my back this video was very helpful thank you very much!!

  • I just saved this video because I would like to lose my stomach but I have two herniated disc. Any suggestions on what I can do that won’t aggravate my disc?

  • Hi Cori,

    I’m a 60-year-old male. I’ve struggled with being underweight and lacking in strength (esp low back probs) most of my life, but in the past few months I’ve increased in weight and strength. I’ve been working hard on exercises, including those for my core, but I’m not happy with the bulge in my lower abdomen and back. Is this bulge necessarily fat? I’m gaining muscle mass in my legs and arms and shoulders, so I think my muscles in my core may also grow in size, but my abdomen and back aren’t “smooth” from upper body to pelvis like yours or the male trainers I’ve seen! I’ve never had a muffin top! Grrrrr! ��

  • The video title is right because you will get back pain if you do this Lol I have 2 herniated disks on my low back and any of this is pain for sure.

  • This was great, thanks, I have been researching “abdominal workout women” for a while now, and I think this has helped. Have you heard people talk about Melubras Physique Patenier (just google it )? Ive heard some pretty good things about it and my mate got cool success with it.

  • Amy, great video keep them coming. I had a herniated disc awhile back (age 26) and was wondering what else i can do weather it be stretching or perhaps some oblique exercises to prevent another injury and relieve pain.

  • Pleasee!! Can i do it if i have herniated disc?? Im so thin and i allways have problems when i lift weights in gymmy body so weak nd i have some fats in stomack place..i need to know and do some excersices but because my back problem im lost dunno what excersices i do..i need to gain weight by lifting weights, im depressed

  • Nice core excercise, I need this. As I swim a lot free style front and back stroke and breast stroke, @ the end of my an hr and a half session I feel pain the in my lower back. So I m going to include your core exercise into my daily routine streches. Thank you so much.

  • Love how you show everything continuous.. no pausing or transitioning.. I’m not sure what it’s called but I know everyone knows what I mean. You’re amazing!

  • Hi Amy…I have herniated disc at L5 L4 level..are dos exercises safe to do fr me?. n I even suffer from sciatica on my left leg vry badly

  • Thank you Amy x I had a microdiscectomy a year ago and have gained a lot of weight in my stomach area! I will try these exercises to get myself back in shape ����

  • Thank you so much! I have chronic back pain and am always looking for ways to strengthen and tone my abs. I will be adding these exercises to my workout routines!

  • Do you guys know ‘AthleanX’? With Jeff Cavaliere, right?.. First of all, this channel is a copypaste of his. Even the logo is a ripoff of his logo. Two, if you train to fix back pain you should never flex your hip actively in an ab exercise, it’s just contributing to the problem by further loading the hip flexors which will take away the job of the abdominals. This…. is… bad.

  • I purchased the program a couple of years ago. If I purchase it again would it be the same videos and meal plan or is it different??

  • I’m a intermediate to advanced fitness level. Currently I pick 3-4 different exercises @15-20reps 2 circuits. I’m doing my abs 2-3 times weekly with my other muscle groups. I’m having trouble getting the lower abs I’m looking for. How many total reps should I be doing and how often?

  • This is just superb, been searching for “great abs workout for women at home” for a while now, and I think this has helped. Ever heard of Melubras Physique Patenier (do a search on google )? Ive heard some extraordinary things about it and my m8 got great results with it.

  • shirley sahrmann’s ab exercises for PT are way safer, your second exercise would likely cause a posterior derangement with all that lumbar flexion, your still my fav however