5 Cardio and Strength Routines That You Can Do Anywhere


How to Combine Cardio and Strength Training for Weight Loss…

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10-Minute Jump Cardio Workout You Can Do Anywhere

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3 Hybrid Cardio Workouts You Can Do Anywhere

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99 Of The Best Bodyweight Cardio Exercises You Can Do Anywhere

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5 Best Cardio Exercises (NOT RUNNING)

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8 Best Cardio Exercises You Can Do Anywhere

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Cardio vs. strength training: What you need to know

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These 5-minute workouts burn fat, build strength, and banish holiday stress. Help save lives. 5-Minute Cardio Workouts You Can Do Anywhere. Four exercises you can do anywhere. This exercise involves running in place, so you can do it anywhere with minimal space.

Stand with your legs together and arms at your sides. Lift one knee toward your chest. Weight loss happens when you use up more calories than you consume.

That’s why the calorie-burning effects of cardio exercise can be an excellent. In addition, three days a week we’ll be aiming for 20 minutes of interval cardio. You can jump on any cardio machine (or march, walk, or run in place in your living room!) for 1 minute slowly. From a standing position, extend your arms above your head, reaching toward to the sky (or ceiling). Make gentle fists with your hands and pull your arms down with control, bringing your elbows toward your hips.

Repeat. Remember to keep your belly. That’s why outdoor workouts can be a great option. In the words of motivational speaker Tony Robbins, “Stay committed to your decisions but stay flexible in your approach.” The same goes for keeping a solid workout routine.

We’ve got you covered, by covering both strength and cardio in this 1-hour outdoor workout you can do anywhere!If you need more reasons to try high-intensity interval training, here are 13—but if you’re ready to get your blood pumping right now, here are five HIIT workouts for women you can do anywhere. If your exercise of choice is cardio, long strength training sessions on top of them can feel like a slog.

But adding in just a five-minute butt workout—which you can do right after your run (or. The workouts are only 30 minutes, so it won’t take much time and of course, you can do it at home. The program combines Weight-Training with HIIT, so you will need a few sets of weights (I recommend a set of 10 and 20lb weights), a set of resistance bands and a foam roller. Top 5 Indoor cardio workouts you can do instead of the trainer. SportsIn Cycling. Mar 07, 2018. comments off.

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Trainers recommend a combination of weight workouts and cardio is needed to keep the body in the healthiest form.

List of related literature:

race-walking, lap swimming, cycling, stairstepping, aerobic dancing, cross-country skiing, and rope skipping.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones and Bartlett Publishers, 2005

I have saved all these for last, because I think aerobic routines should be done first.

“Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health” by Andrew Weil
from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
by Andrew Weil
Houghton Mifflin, 2004

Part III (“Group Exercise Modalities”) focuses on the practical teaching skills required for the most common modalities: kickboxing, step, stationary indoor cycling, sport conditioning, boot camp, high-intensity interval training (HIIT), water exercise, yoga, and Pilates.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

In The UltraMind Solution Companion Guide (www.ultramind.com/guide), I have provided a more comprehensive exercise program including further guidelines for aerobic conditioning, a special energy-boosting type of aerobic exercise called interval training, muscle building or strength training, and a stretching program.

“The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First” by Mark Hyman
from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Mark Hyman
Scribner, 2008

I do my best to get both cardio and strength training into my schedule.

“Why Did I Come into This Room?: A Candid Conversation about Aging” by Joan Lunden
from Why Did I Come into This Room?: A Candid Conversation about Aging
by Joan Lunden
Forefront Books, 2020

Aerobic dance, strength training, ultimate Frisbee, rock climbing, scuba diving, bowling, golf, and power walking are included.

“Standards-based Physical Education Curriculum Development” by Jacalyn Lea Lund, Deborah Tannehill
from Standards-based Physical Education Curriculum Development
by Jacalyn Lea Lund, Deborah Tannehill
Jones and Bartlett Publishers, 2005

For instance, cardio classes include mixed martial arts, plyometric training, indoor cycling, and aquatic activities.

“Physiology of Sport and Exercise” by W. Larry Kenney, Jack H. Wilmore, David L. Costill
from Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
Human Kinetics, Incorporated, 2019

Intervention 2: Unsupervised, home-based aerobic interval training (×3/week, 6-month duration).

“Cardiorespiratory Physiotherapy: Adults and Paediatrics E-Book: formerly Physiotherapy for Respiratory and Cardiac Problems” by Eleanor Main, Linda Denehy
from Cardiorespiratory Physiotherapy: Adults and Paediatrics E-Book: formerly Physiotherapy for Respiratory and Cardiac Problems
by Eleanor Main, Linda Denehy
Elsevier Health Sciences, 2016

ST strength training alone, AT+ ST concurrent aerobic and strength training

“Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications” by Moritz Schumann, Bent R. Rønnestad
from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications
by Moritz Schumann, Bent R. Rønnestad
Springer International Publishing, 2018

Cardiovascular exercises include walking, running, aerobic dance, swimming, elliptical trainers, stair-climbers, and cross-country ski machines.

“Encyclopedia of Women's Health” by Sana Loue, Martha Sajatovic
from Encyclopedia of Women’s Health
by Sana Loue, Martha Sajatovic
Springer US, 2004

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Weight training is the best form of cardio..for any of you cardio enthusiasts, take a kettlebell (Weight must be challenging )and try swinging it for a 1000 reps in the shortest time..I guarantee almost all of you treadmill or aerobics warriors will chicken out on the first 100 reps..stamina cant be built by running over the treadmill lol

  • The “title text here” i do these evryday on my bottom step in my house… well i have been since quarantine… love them… only left a comment cos theyr so popular ��

  • Either they watched the men’s health bodyweight exercise videos or vice versa because they had sections where the exercises were exactly the same and in the same order ��

  • hey man!
    thank you for your Video!!I I do appreciate Content to this Topic i was Looking for Information to that!
    when you say “Steady state cardio is great for your Body to get active recovery” do you mean the muscles get better recovery by getting more bloodflow and stuff?
    or is it recovery for the central nervous System?
    or both?
    Is cardio even taxing your central nervous System if done low intensity? (slow jogg etc?`)
    thank you so much in Advance”

  • Thanks for the concise info on this topic! The bite-size length made the decision of whether to watch it now or “maybe later” (= possibly never) very easy, and it’s clear enough on what to do.

  • 54 an living great videos I’m vegetarian I start my workout with an hour cardio about an hour weights I’ve been doing this for years do you think it’s to much

  • I have a little question, my family father and uncles are suffering from knee roughness and it is inheritance, I’m at 24 but I have medium paunch and planning to these excercises to lose weight but I’m worried to do it, is it safe to these excercises?

  • I’ve been running on and off nine years. And since November 2017 running now three years straight five miles on the treadmill for one hour non-stop. I stopped losing weight after my 2018 year of just running and nothing but running. Then on June 10th, 2019. I stepped out my comfort zone, and started lifting weights at the gym along with still my cardio running workout everyday. I gotta say, ever since I started lifting weights, the fat has come right off me at 4x the rate of just running alone. I was 335lb in November 2017, with a health scare of high liver enzymes by my blood test results from my primary health doctor. Now I’m 264lb pounds. And liver enzymes are perfect. I’m not going to die. The next step was fatty liver then liver failure. And no I don’t drink any alcohol at all. It’s amazing when you take care of your body. How it takes care of you and rewards you back with feeling great everyday.

  • Thank you Guys for taking the time to share with us! Love ♥ these exercises. I will use a few to add to my strength training and that of my clients. It helps to push up the HR.

  • Well, this was an eye-opener for me, till now I thought that cardio was the most effective way for weight loss but now I shall start strength training as well.

  • Can somebody give me advice, im 18 i weight 20stone and im 6 feet 4.4 inches tall, somebody please tell me the fastest weight loss meal or what to do at the gym, thanks in advance

  • All your work-outs are so well explained, I appreciate all the information about every single detail. You greatly stand out from any other channel in every aspect! Kudos to you!
    PS I have included all these to my daily routine, I really enjoy every single movement ��
    Gracias ������

  • Coach Leo should´ve done predator jacks, so he could look like a real Yautja
    It would be great to perform a push up + Jump thru Sit Out.. I know the name of that would be very long but it´s a great exercise
    I love this video! this exercises are very underrated but still very useful and challenging… Loved it!!! THANKS AND GREETINGS FROM MEXICO

  • Great advice as usual.Thanks for that info of cardio afterwards. I was doing it backwards and so true, I was worn out before the weights. Ur so awesome!!!!!!!!!thank again for all the information you’ve provided.

  • I agree with an earlier comment. Your channel stands out as professional grounded in a true knowledge of body mechanics. I love your delivery as well good cues. Thanks so much

  • Hopefully somebody did not already asked this there are several folks out there toughting that cardio is harmful for testosterone levels on men over 40.? Is this just hype, is there any credibility to this information? I hope this is just hype, I really enjoy weightlifting and I really enjoy doing a variety of longer cardio sessions.

  • Tried this routine for first time, and I eventually did 4 rounds with perfect form and i didnt do more cause I have a leg with some muscular problems and dont want to get it worse, I gotta say Im fine doing cardio Im good at it and have fun doing it, bit the way Chris does it and speaks to you makes it super easy, Thanks Chris for motivation

  • I have been looking for short easy workouts. I am limited with what exercising I can do because of my Ehlers-Danlos Syndrome and POTS. This looks like something I can do with some modifications. I will give it a try!

  • I’m in love with your channel! The exercises are great and the way you explain them really help! Thank you very much! And you are a very carismatic person!

  • I will use your advice and will download the meal book. will report back in 6 months.

    if you see this comment in 6 month or somewhere in the further future hmu and ask me about my progress. 7/22/2020

  • What do you recommend for those that are morbidly obese? Perhaps you could make informational how to on starting points for those that are trying to get into shape!

  • Cory, great video with very creative variations. The science of fitness training has come so far in the last 10 years its hard to believe! You are truly inspirational! Unfortunately, after more than 30 years of military service my feet, ankles and knees make a lot of these movements challenging but you motivate me to find a way to do what I can. Thanks!

  • Your videos don’t disappoint one bit! So many amazing tips, advice and tons of inspiration! My quarantine has become even more transformative as I always thought the only place to workout was at the gym! Thank you again, Cori!

  • This is the second day in a row that my family will be eating oatmeal for dinner since I am once again distracted by trying out Cori’s workouts! I’m loving this and on too much of an endorphine rush to care about all of the complaints on dinner 😉

  • This was great info. Thanks for all the ideas! I have been teaching all types of Group Fitness since 1984 and I love getting new ideas from talented fellow professionals.

  • I have been obsessing over this girl. Like I love her videos. Like she is such an inspiration to me. She is strong, she enjoys her workout. Becoz of her I have increased my workout like 6days /week from 4-5 days / week.

  • https://youtu.be/Dw2HjvsaI3c
    COMPOUND WORKOUT Using body weight(push up based)
    To improve
    1.Muscle mass
    2.fat burning
    3.cardio vascular endurance
    4.Muscular endurance
    Youtube channel name
    ‘Bfit calicut’
    Assistant professor of physical education
    Government Arts&Science College,koduvally

  • You look great!! in your new state!! I follow you almost every day and I do the workouts too. Best Wishes from Guayaquil-Ecuador!!!

  • These are GREAT exercises!!!!!!

    I don’t like running….
    only because my neighborhood has too much traffic, and horrible sidewalks.
    And forget about me even thinkin, of goin running in the winter time. lol

    But I can do all of these in my basement������all season.

  • now 5 fat burning moves that doesn’t require jumping for those that don’t want so much impact on the knees. Half burpee is good though:)

  • I like the idea of “outside of the box” cardio but most of these exercises seem to be too explosive or strength based, things you might do in circuit training and if you’re already training for these things then they could contribute to over training rather than cardio.

  • Honestly, I don’t know who you are.. but you changed my life, I was fat depressed, and I had an OCD. But you changed my life to a better person thank you so much

  • My favorite kind of cardio is THIS! Anything Anna Renderer is awesome in my book! Thank you for all the great workouts you lead us in!

  • You are one of the very few on line trainers that I have encountered who actually knows what they’re talking about. Your presentation and delivery is spot on. Informative, non judgemental and just plain helpful.
    You are clearly a strong athlete minus the ridiculous hoopla. As a woman, I appreciate that you don’t speak like a valley girl from the 90’s.

  • I do weights Monday to Friday and also bike trails for about an hour and a half or so after weights everyday, is this a bad approach?

  • Note to self: You need really strong deltoids and triceps to execute these workouts properly.

    My shoulders feel torn and its just day 2. A shoulder warm up is mandatory if you must do this routine correctly.
    My form tends to dip after 8 reps so maybe I’ll stick to that first.

  • I can really suggest you working on your push up form, your elbows should not point to the side that much, it also leads to a slighty off shoulder placement in your case. Perfect example right there, with some variety: https://www.youtube.com/watch?v=lpgWK7wYMU4&t=547s
    still a great video, thank you:)

  • Hey Chris, first I wanna say keep up the great work and thanks for inspiring so many people. So here’s the thing, I’ve been working out for a while now and I have been going especially hard during this break that we have at home. Even throughout all my body weight and weight training I haven’t seen any improvement in my upper body. I would really really appreciate it if you made an upper body workout that only consists of dumbbells because that’s all I’ve got at home. Or could you even make a video talking about the mistakes that people make that is stopping their muscles from growing. I would really appreciate this because I have been trying to improve my physique for a while now but nothing seems to whorl. Much love ❤️

  • Hi! this is very helpful. Therefore if I do: upper body / lower impact cardio / lower body / lower impact cardio/ total body / hiit cardio. that would be ok? Also, this is also advisable for women, right?

  • I apologize if I have overlooked it. But have you ever posted any of your diet preferences that correlate in reducing body fat contributing to leanness? Thanks

  • I have never seen a trainer i respect so much! He practices what he teaches has access to many free workouts so you know he’s not all about just getting your money but actually helping you get in the best shape of your life. I just signed up for the pro version after doing some of his free workouts for a few months I have never felt so good in my life.

  • this workout is so fun! i love it! my only issue is that it’s only ten minutes, but it’s great for when i want to workout but don’t have time bc of ap/ib exams.

  • many of us sometimes do not have time to devote to the exercises and I used a keto diet and it brought me excellent results I lost 37 pounds in a month now I feel super better..!

  • Wow, this was a great vid! I have been struggling with a stress fracture in my foot and have not been able to do any real cardio. I look forward to working on the banana split for cardio and additional core work, now, since it has zero foot impact!

  • OMG!!! I needed to watch this, because the first 2weeks I was dropping between 5-10lbs now I’ve weighed myself for the last past 2days and I’m at the same number but this just motivated me and pushed me to continue my journey!!

  • I am Brazilian and I admire your work which is excellent… I would like to know if I can use 15g of your videos and create a recommended post for your channel… you can find it on the Redefining Strength channel and much more here is the link. I recommend.

    Please, if you can, give me back, I appreciate it. my e-mail is [email protected] gmail.com

  • What type of shoes do you use for your cardio? I end up having patellofermoral pain syndrome from doing cardio. I know that if I want to get back into cardio I have to have the proper shoes.

  • this workout was good but i kept stopping since my asthma not under controlled but i will keep trying the workouts on this channel and stick with the modified versions until im confident that i can do the regular version. by the way I AM SWEATING!!!!!!!!!!!!

  • Hey guys and gals! Here’s those 3 set ups I talk about to use with these moves! https://redefiningstrength.com/3-killer-interval-workout-designs/

  • Nice video content! Apologies for butting in, I would love your thoughts. Have you tried Schallingora Increase Capability Scheme (erm, check it on google should be there)? It is a great exclusive guide for learning how to dunk like a total badass minus the headache. Ive heard some pretty good things about it and my mate at very last got amazing results with it.

  • Hi! I am a new follower and I just can’t help myself from saying thank you for giving options for those in different levels of fitness from you. This way we can actually still workout properly, get the benefits of it without getting frustrated that we can not do the specific workout you just stated thinking that its the ONLY way to do it.
    Glad to have found your channel❤

  • Cardio will make your heart healthier at the end of the day. Make sure you do both though. You are missing out on important fundamentals of strength and cardio if you leave anything out.

  • wonderful philosophy on how to combine cardio and strength training to achieve the ideal weight, glad you covered this topic as some of the training in this video are very exciting and fresh to me.

  • I’ve been looking for the best way to lose weight and gain strength at the same time, this is exactly what I need! Thanks Dr. Balduzzi, your videos have really helped motivate me to get in better shape.

  • Hi ChisHeria I am A 7yeas old boy from Thailand and I have doing and following
    your YouTube videos for 3 months and some time’s I repeated some of your videos. I love to exercise.��������

  • This is really good and exhaustive… In mid my heart rate was 138-139 and at the end of the workout, it was 171-172…. ����…. This is really effective…

  • Wow thanks for this great video! I’ve always focused on cardio and very little on strength training and diet, and I just realized I’ve been doing this all wrong! I always thought cardio was most important for weight loss but now I know that it’s strength training + diet + sleep; and that strength workouts boost metabolism. And thanks as well for the free resources the meal plan and workout programs. This is all great info!

  • I tried this workout today. I underestimated this 10-min workout. It was just so good. I was sweating a lot! Thanks, Anna, for making this video!!!

  • I never thought that I could sweat so much within 10 minutes. I love your videos! Currently doing the 10min ones as i have two kids and i take that time while they nap��

  • Hi I am finding that most of your videos are structured around athletes, and for younger age groups. Some of us including myself can not sit upwards with legs stretching out. We all have to be guided from a starting point to get anywhere near you are demonstrating. Thanks ��

  • I would love a 15 minutes Jump Cardio Workout, just to add that extra 5 minutes of sweat:P Your channel is the best it has changed my life!

  • Hi from Singapore. I came across your channel about a month ago n I’m hooked. You explain things so well so I know what I am doing and for what. You’re the best. Highly recommended for beginners n advanced. Thank you!

  • Love your commitment, delivery and enthusiasm….I´m 63…been active throughout…work outs include isotonic, isometric, step cardio, bands, etc. Your videos fine tune and condition the body above and beyond….awesome!

  • Thank you for this video! I don’t have a jump rope, and even if I did, my cat likes to get close to me when I’m working out, and I’d hate to risk hitting her. This video is perfect! Thanks!!!

  • Thanks for putting non-jumping versions of these moves. I looked at it and was like “yeah, if I try this I’m just going to roll my ankle again”.

  • No hablo mucho Inglés, pero lo que logro entender lo aplico�� Hice esta rutina y quedé exhausta, es una rutina desafiante, pero me gusto mucho �� estará incluida en mis rutinas de cardio������������
    Muchas gracias por compartir tus conocimientos con nosotros ��

  • I usually try to avoid cardio on weightlifting days as it hampers my bodies natural recovery ability. I feel like it works best when I do it on separate days.

  • Just discovered your channel. Your content is fantastic! I teach special needs students and many of your modified exercises will be perfect to incorporate into their phys ed routines. Thanks!!!

  • Just wanna say, your channel and your videos has really become a part of my life. I mainly do the boxing and dancing workouts, but thanks to doing them, I’ve become fit enough to start running, plus I’ve now joined the gym and am strength training. Thanks soo much for all that you do here. You’ve changed my life. x

  • A fun, solid, quick cardio workout. Anna looks great. I love that she’s staying active during her pregnancy. The new decor is a nice touch. 1980 called, they want their lamp back…lol.

  • Can we all just get a like/shout-out to the person behind the camera…providing great angles and helping out with these awesome vids!

  • You are a amazing and grt instructor anna…i m so happy that i am following you through out my weight lose journey. You are doing workouts even after ur pregnancy…hats off to u…..that’s inspire me alot… Love you anna………

  • How about for fitness, I like running and i like weight training how to do i do both and improve, i want to do some 10k running events

  • https://youtu.be/yeepAoE3o7g
    Brother laterally you and your efforts inspired me a lot.. You doing good job.. I’m also fitness vloger not like you but if you visit and subscribe my channel I’ll be really thankful to you.. Please..

  • Serious problem, everytime i do star jumps and any “bouncing” exercises, my balls get in the way and feels uncomfortable/painful and that decreases my performance badly, any advice from you professional guys?

  • Do them on separate days if you want the most bang for your back. You’ll be more focused and can perform both at your best potential

  • So clear & concise while describing all the movements and variations. Loving that I found her YouTube channel -Redefining Strength.

  • Another great video with valuable information. I learned alot about cardio and strength training. I’m going to take what I learned from this video and use it in my workouts.

  • Burpees are good but in second day of doing it I get headache. What’s up with that can anyone help me with that. Is it bad that it gives me headache

  • I’m doing weights, blogilates Pilates workout and dance cardio, dance because it’s easier for me to want to do cardio. And also I do 100 squats every day, will I lose the weight?

  • Oh…I have done two weeks of your full body work out 2-3 times per week with 3 days of HIIT on elliptical. Am i not giving myself enough recovery than? Should i switch to this 2 steady state and one HIIT as suggested?

  • Im 12 and classified as a healthy weight but a little chubby. I should lose weight rn before i make it harder for it in the future

  • I am currently 5’10 170lbs and my goal is to get down to 155-160lbs and be more lean. I go to the gym and lift on monday, wednesday and friday. I play soccer with my team on tuesday, thursday and saturday. While playing soccer you run quite a lot ofcourse, especially in games that are 90 minutes long. My diet is ok, not too good. I still live with my parents, since i just turned 18 so i don’t have control over dinner. Outside of dinner i eat quite healthy and i restrict my calories. I sleep about 5-8hrs in weekdays because of school and 8-10hrs in the weekend. I would like to sleep more, but i can’t really help it. Is this enough to get to my goal? Or is sleep REALLY important?

  • I love all of your workouts! This one in particular is great for alternating with riding my stationary bike. I do a 10 min warm up on the bike, 10 min of this video, ride the bike again for 10 min (pedaling a little harder), and then another repeat of this video. Feels so good! Thank you!

  • question: I struggle so much to try to do multiple rounds. I get gassed out just from finishing the first round and can’t find myself to do it again after some time. So I’ve been doing the rounds throughout different times of the day. Does that have any positive effect or progress at all? I sure hope so.

  • Aww Anna you uploaded this after I did the zumbra strong workout. & I was like aww this one looked fun & sweaty lol. I’m going to do this in my night workout, if not tomorrow morning for sure!!❤❤❤ Love your workouts!! I am dripping more sweat than insanity and I’m more fit that I can keep up�� 35 pounds down with insanity..I want to see how much I lose with you Anna!!����❤

  • Good tactic. Doesn’t do a lot of good if you’re fit and can’t put the elbow grease to the wrench. 😉 Get those dads in shape! ok, but seriously, good advice.

  • great video with valuable information. I learned a lot about cardio and strength training. I’m going to take what I learned from this video and use it in my workouts. And no Doubt i am looking for this kind of video, thank you

  • Wow great formula I like this. In this video showing us that best way to lose weight and gain strength. This video is very very helpful for us. Thanks for sharing information. Thanks

  • wow workout. I am not working out during the month of Ramadan. Will definitely do this. <3 you are my inspiration. you always bring new and challenging workouts <3 Can you please help for tricep tendonitis:-(

  • What 96 haters disliked this video? That’s ridiculous! This video and this entire channel is full of gold. Thanks coach Luka and team for all that you do ��

  • I did this today, and I swear its very hard and enervating. I thought of doing cardio core pyramid burner after this, but I started feeling dizzy after completing this. Thanks for such a great workout ��

  • Sir if someone have stemina to do weight lifiting and HIIT at same day means in morning and night alternation should he do both same day or not??? Plz anwer����

  • Awesome and right posture on every workouts.keep doing great..u r so helpful for my fitness progress..thank you from my heart and soul

  • Tried all these (except �� mucky garage floor!) today as part of some lockdown circuits. I like the creativity in your moves, which give a really good ‘bang for buck’. The crawl sit throughs were much more difficult than I expected! Next time, I need to move them to the front of the workout, to give them the quality they need. Thanks, Cori. ��

  • wow this is really amazing combination. i will definitely give a try to reduce my weight. i wish everyone should go and try this.

  • I’m in the marines but every time I try a weight lifting training I get make to stop weight lifting and just run we run more the 6 miles a day every day

  • Love this video I did a lot of cardio and lost a lot of fat weight but also lost a lot of muscle. Now I’m trying to get muscle and lose fat how long does it take to start seeing muscle on a 3-day workout on weights? The video will help me out. The links below that you mentioned do you recommend them for me to look at them for more guidance or do you have other videos on my situation to help? Lol I want to have a Captain America body ������

  • I wonder how feasible it would be to do a push/pull/leg hiit split? My diet is pretty good and my calories are tracked. I have been building up a training schedule and I now have to split the push/pull muscles because of recovery etc. I find it hard to train my legs because they’re so out of shape and even a moderate leg day can put me on my arse for 3-4 days. I might use leg day as a hiit day until my leg/core strength has improved and focus on exercises that target those areas. I wanted to increase my cardio anyway.