4 Ways Podcasts Can Enhance Your Daily Walk

The proof is in the pudding, uh excuse me, the celery. If people have the heart to try to eat a plant based diet and see for themselves how their A1C, cholesterol, etc. goes down and how good they feel, then they should be convinced that eating this way works. Back in 2016 I “experimented” on myself and in one month’s time when I went back to the doctor she saw that my A1C came way down. She said, “Oh, I see the medicine I prescribed is working.” That’s when I told her I didn’t take it. I showed her a log of what I had been eating. She was shocked. Every time I went to her after that she was excited at my changes and she continued to tell her other patients about it. She was of the opinion, at one time, that ‘once a diabetic, always a diabetic’ and so were some of her patients.

At the beginning he states that stress is what is going to advance as a species. Then at the end he states that teaching the next generation to be calm advance.
Some people just like hearing themselves talk.

This ideas awesome! One of the best ones I’ve heard from him! Great interview! Please….. Dr Gregor please do the MENTAL HEALTH book SOON!

Idk why but he speaks like he’s only half sure about things. Like he just sorta glosses over things really quickly and then says “ahhh, but, ummm, you know, a lot of it we just don’t know, uhh”. I’ve never heard someone speak and sound like they are so unsure of everything they are saying haha.

Oh my I just realise I have done the double inhale exhale all my life. I always thought it was a qwerk, turns out I was calming myself.

I am a night shift worker who has a desk job. Now with the pandemic going on, I don’t even lift weights anymore. I may walk but not consistently and I did go vegan to help with my diabetes, cholesterol, and fatty liver. My blood pressure was high in the beginning but I got off that medication. My blood sugar and triglycerides are hard to control. I do eat junk food. Now I want to improve my diet some more but what holds me back is making good food takes time. If the book has a grocery list with bulk meals I can make, then I am sold on it.

45:30 I’m highly sceptical about the carnivore diet and think it sounds dangerous. But I also thought the same about intermittent fasting and low carb diets at one time, both of which have improved my health, body and mind significantly and have gained vast amounts of research promoting their benefits.

I keep trying to tell fellow intermittent fasters that skipping breakfast is bad!! Most of the fasters I know skip breakfast and not dinner. I’m going to share the hell out of this video.

Thank you E2IELTS!
I have a request, could you please upload a video explaining the all-new IELTS Indicator test?
Thanks in advance.

I like this video… But i have one small point to bring it to your notice. When i look in stitcher app for Health report pod cast i see a number of pod casts. Here i lost which one you are referring to.
May be i request you to add the screen shot of the first page. So that it can be identified easily.

Although it’s probably true that calories eaten in the morning creates less fat than calories eaten in the evening according to studies, if I have to give up a meal or eat less during a time of day, dinner is the hardest meal to give up or eat less of. It’s easier to replace breakfast with a tea, coffee, or even a 200 calorie smoothie. I stopped eating breakfast two weeks ago and I’ve already lost 6 pounds. I grew up not eating breakfast and my weight stayed the same for years, but 12 years ago I started eating breakfast and my weight slowly climbed to an additional 25-30 pounds more. I finally decided to go back to no breakfast after noticing that coworkers who don’t eat breakfast tend to be slimmer.

Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I must have tested every single weight-loss system that was available, however eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my buddy who told me great things about it and so far to date I’ve successfully dropped 17 pounds within 4 weeks!

As one who has lost over 100 lbs twice in my life I can honestly say that when I was over weight I was not conscious of what I was putting in my mouth. People just let their subconscious habits run their lives. 1st step To get ride of those nasty LBS you have to be aware of your own behavior. I don’t know anyone that would consciously want to become Obese.

Thank you for your videos, E2 is excellent. I would like to recommend the podcast Science VS by Gimlet media is really entertaining. In addition, the podcast has transcript and citation, the best podcast I’ve listened so far. https://gimletmedia.com/shows/science-vs

How not to dieSorry to tell you this but we’re all going to die no matter how healthy you are, the better question is how to live your life to the fullest without pain and suffering and live as long as possible. it Ain’t about eating a lot of these so-called fruits and vegetables that are supposedly so healthy many of them If we had a time machine and were to show to our caveman ancestors of more than 12,000 years ago modern fruits and vegetables they would have no idea what they even are! By selective breeding and gene splicing use of chemicals, we have learned how to grow candy.

I’m from Spain and in a few weeks I’m going to take a important english test, my mom scared me saying I was more American English, but actually, I understood everything perfectly, I hope the guys in the listening speaks like you

Thank you for sharing your research. People like you change the world for better. America needs scientists like you more than ever.

What is the best way to lost tons of weight? I read a lot of great reviews on the internet about how exactly Custokebon Secrets will help you lost a ton of fat. Has any one tried this popular lose weight method?

I’ve watched this video when i woke up at 7 p.m
I wanna learn english a lot more in this channel
I just found this channel and interesting for me

Im so confused. I was told about the 16/8 diet and i couldnt sustain it then i went to low carb and i always felt like crap and put on weight. One diet saying the pyramid is upsidedown omg its all confusing. Ive never been successful.

Hello. I am from Azerbaijan. I am watching all your videos and these completely benefit, so I really appreciate you taking the videos of learning the English language.

Hello everyone!
Interesting with Indonesian? And how to motivate yourself in Bahasa Indonesia? This is my Podcast for you.
Mentalk Podcast on Spotify. Click link below ⤵️
https://open.spotify.com/show/0aSaMEUrSzpAtmysWyZs86?si=G1am41uJT_mw6yPlQ9XtHA

Another extremely, useful video, thank you. Recently, I came across a video were you mentioned various sites such as National Geographic, BBC among others, which you could watch and listen, too improve your English. Can you please tell me which one it was as I can’t find it anymore. Thank you once again and keep up the excellent work!

I appreciate this dude, and the inteview is awesome but sometimes I think our western way of trying to piece things together or understand things objectively/scientifically sabotages the very thing we are trying to get at? The ancients knew the gut is the seat of the soul and self. If you guys allow me to self indulge a bit then I’ll say I believe our bodies are designed to produce fields of energy and vibration that keeps us grounded and PRESENT and feeling good/ourselves/in a happy state/flow etc. But maybe putting the brain/mind in charge is not helping us. And we are always trying to distract ourselves from paying attention to internal information with more brain activities. Switching off and FEELING present only happens when the gut is in control of the mind. Maybe that’s why someone like Goggins go to great lengths to swithoff that thinking path? Here is something I recently discovered on my own. Try this. Lye on your back put one hand on your forehead and the other behind your neck. Become aware of the amount of pressure your are applying with your hands on your forehead and relax them as much as possible. Close your eyes and imagine your brain is in your gut/focus on your gut? Do this for at least 5 minutes. Let me know if you became aware of anything? Thanks guys.

I’ve just come across this channel and found it very helpful and subscribed immediately! My favorite podcast is “the New Yorker Magazine”.

Hi Alex,
I just completed my IELTS test today.
My topic for general writing task 2  was Do mobile phones destroy social interaction.agree or disagree?

I wrote about the advancements the mobile phones have brought to mankind and supported and explained this view in the first paragraph and wrote two lines and examples for how it has helped develop social interaction.

In the second paragraph, I wrote how children have become lonely and have lost social life due to the use of mobile phones.

I think I went a little off topic. I would like to ask in which portions will I lose marks and how badly this could affect my overall score?
I think my grammer and vocabulary was pretty decent.

Please respond. Thanks in advance.

At 59:00, Dr. G mentions Sorghum. I made some last week. It’s as tasty as any other whole grain. I’ll keep it as one of the variety of grains in my diet.

My favorites are:

Talks at Google: The speaker can be anyone, an writer, a chef, a diplomat, etc. In general they have certain impact on their field.

Google Cloud Platform Podcast, Microsoft Research Podcast: The interviewees are engineers, scientists talking about their projects, research that can help changing the world. As a computer science student, I really love those because they help me to catch up with the latest.

6 minute English: I’ve been listening to this podcast for nearly 5 years. The topics of the podcast never let me down.

I can recommend Google Podcasts App for Android. There are some subscriptions for it:
Pop culture happy hour
Hidden brain
Freakonomics radio
Luke’s English podcast
Luke’s phrasal verb podcast
Spectrum

Dear E2 IELTS followers,
You can also use app named “STITCHER” enable users both by using iPhone and Android mobiles.it comes with a variety of podcast channels.just install it and listen it.

I wonder how Dr. Andrew Huberman would teach his own children, knowing what he does about the plasticity of the brain and it’s development before the age of 25.

I am not fond of our one-size-fits-all, stuck mostly to a desk, babysitting system, etc… A day for a child is a full day, unlike a day for an adult whose brains seem to clip away information making a day speed along much faster, which makes sitting in a desk unhealthy not just physically, but for the brain as well, which. Dr. Andrew Huberman seemed to rebel at when he was young. I wonder what strategies he feels would have worked better for him as a child.

It just occurred to me that I should at least listen to English in order to learn the language like a baby. And here I am. Calm conversational podcasts are great. I really love English. Your speech is beautiful, as well as your thoughts.

My mother is 68 and she was diagnosed with perkinsons disease 8 months ago.. she is under constant treatment and physiotherapy.Still her condition is getting worse.. the only problem she faces is the movement problem.She is almost unable to walk, or it takes a great amount of effort even to take a single step.She is under severe depression.Should i get her a wheelchair? Or it will worsen the condition?

I don’t know that much about Dr. Greger so if he donates ALL the money he makes on his books to charity, how does the man make his living??? And if he’s always working, researching, writing, and traveling, and never home, how does he manage to stay married??? Yeah those two questions baffle me. Because a normal person would be A.)poor and penniless, and B.)divorced.

I am doing intermittent fasting since February 2020 and I have lost 28 pounds! I am very happy with it. Now I am doing 23/1 fasting but I am stuck in 149 pounds and I do not know what else to do. I am 5.4 feet tall and I am 57 years old. I would like to get some advice of what to do next. I must be making some mistakes not to be able to loss more weight
I am drinking a lot of water and I am taking super greens supplement and b12 and anti-stress magnesium, I quit all the regular medicine that the doctor had prescribed like levotiroxine, hormone replacement, bupropion, fluoxetine etc. I feel much better though a little sleepy during the day, at night I sleep like a log during 9 hours or 10. I eat almost the same every day because my stomach has shrinked a lot, I am having 2 eggs cooked in 1 spoon coconut oil as scrambled eggs, 100 gr of salmon, raw spinach, 5 nuts, half avocado, half tomato. And the vitamins thank you so much! ♥️ I need to get to 130 pounds to feel light!
I used to be 100 pounds all my life

Thank You E2 IELTS, I would recommend this channel to anyone who is preparing for IELTS.
Got overall band of 7.5
Thanks again….��

Currently living with a sociopathic feral so my stress is through the roof this shithead doesn’t deserve the good people he lives with most people know what a sociopath he is, grateful for the law we reap what we sow grateful for my gym and healing vegetables and sleep for anti stress this selfish asshole doesn’t deserve any reward for the pain he’s caused soooo many people including me! My traumatised mind gives all stress back to him as he directly deliberately caused it. Also keen to turn it into something positive though hopefully to use it for my running. Gentle on self ftw ������

Through this diet, several of my fellow workers burn beyond 13 pounds! Many individuals told me to look at it too. As soon as I really started pursuing it the fat simply lessened 15 lbs. Google can help you to research it. Program’s name is below.
Bella Kaγozko
good luck

You were talking about the younger generation leading and what they need to do that. I am older than you are but i am teaching others the things i have learned so that they can do things for themselves and they can in turn teach others. I believe we should not pay others to do things we can do ourselves and we need to pass those skills on to others. Beyond that when you can do something you have a sense of accomplishment that you don’t get from buying what you like or need. I have learned somethings that i share with others so those skills wont be lost since some things are almost a lost art. I also teach those art forms to those who want to learn so they can enjoy what they make after I die and they cant find anyone who knows how to do those things. I also believe there is a greater sense of self worth from doing excellent work that doing a mediocre job so I help others do better at the things they already do as well. I don’t know if you get to read what people write but having real life skills and teaching those things to others bring a true sense of accomplishment to all those involved.

I’m surprised that someone who had the disorderly youth that Andrew describes has become so extraordinarily articulate. Even many fine scientists, hence people of obvious intelligence, are not nearly so clear-thinking in oral presentation.

Intense focus and urgency followed by complete disengagement with the activity is the recipe for optimal neoplastic learning

Dopamine system
acetylcholine spotlight of attention
norepinephrine gets you going

Highly focused work:
Duration
Path
Outcome

When we hit a sort of milestone, dopeamine is released which suppresses acetylcholine and creates a larger opening for more narrow focus towards that activity which feels rewarding

Would sit and set a timer where he couldn’t get out of his chair till it rang while doing school work, struggled with agitation but eventually overcame it and became an asset for Focus

“Growth mindset” the agitation you feel when first starting something and can’t focus is just a recognized gate, you have to pass through that gate to get to the focus component. And then if you can reward the effort process you really start to feel joy and low levels of excitement in the effort process. That’s that buffering of adrenaline like yes I’ve got a lot of adrenaline in my system but I’m on the right path, it feels good to walk up this hill.
When you do this repeatedly you create brain pathways that allow this process to be applied anywhere.

Don’t try to suppress thoughts it’s futile, if anything focus on introducing new thoughts.

Self reward the effort process #stackwins
If you can recognize the agitation, stress, and confusion as an entry point to where you eventual want to go it makes it easier. Most or think they’re doing something wrong when they feel these things. And then rewarding yourself when you achieve any milestone and registering that as a partial #win
This’ll suppress the adrenaline caused by the first half and give you more energy to win

Why do we quit?
When we exert effort, a certain amount of nore-adrenaline is released and there’s a sort of counter in the brain stem and at some point the noreadrenaline is released and it shuts down cognitive control over the motor circuity and we quit, that’s it.
The thing that can restore/reset those levels is dopamine
Reframing can help
Internal rewards
If you want to grow, do not attach to external rewards

Linking duration path outcome with internal reward.
The more we can reward the process in the right direction of what we’re trying to achieve, the more energy were gonna have for that, the more focus we’re gonna have for that.
If you set little goals to buffer the adrenaline and stack wins inside the process, you have an infinite amount of energy and focus to pursue those goals.

Focus on changing behavior rather than thoughts, emotions, perceptions
Mood follows action
In fight, flight or freeze, if you choose fight, to move forward, it better sets you up to move forward in the future

Procrastination:

“Need to ramp it up”
Super oxygenated breathing. Tummo type breathing
30 Deep and quick breaths through the nose and out through the mouth
Then exhaling the breath and holding
Learning how to self generate adrenaline
Ice bath does same thing
Getting good at taking yourself from low energy to high energy

Too many things going on in head “monkey mind”
Learning how to calm the nervous system
Physiological size
Bringing levels of autonomic levels down
2 inhales followed by an exhale

Getting past mindsets
Body leading the mind

During panoramic vision, our perceptions of time broadens feels like we have more time
Deliberate decompression
Will allow you to focus more when it’s time to
Being able to control this and switch between the two is key
Ex: working on something intensely and then when you take a break do something with a panoramic vision rather than looking at your phone which is a focal vision.

sometimes we wonder how to change our brain, with a deep searching i found something call Neuroplasticity it is how to change your brain by changing your thoughts https://youtu.be/n2gCg1-CKjM

It’s just amazing talk about neuroscience…�� no meat, no eggs, yes dairy…. makes us calm person and it do have affects our mind which is stimulated by our brain…. skins are relax as the blood is calm because it’s plant based nutrition diet….plus compassion practice….considering other person or being is more important than one’s own suffering and oneself… makes mind and brain v relax… perfect well being! Thank you very much for bringing this topic…. big brain, small brain, thousand brains…

I love this podcast. One of the best. It answers so many questions about behavior, neuro plasticity, brain chemistry, and how to lead yourself through positive change. Well done.

Would love to have you discuss our “Friendly Beds” as a critical aid for people having bed mobility problems. Getting in/out of bed (and repositioning in bed) can be a huge problem for many elderly/disabled people. A person can “help themselves” for improved independence, safety, self-esteem, and chance to build strength. Equally important for caregiver safety. Please check out http://www.FriendlyBeds.com.

God entered into my body, like a body. my same size. worlds only holy ghost filled man. God promises in bible to betray you, and tempt you with many things at one time. thats God attacking your body. come to God

Excellent advice! Here’s my new goal from now on my daily routine: I think in English every thing that I do and mentione every object that sorrounds me. I discovered there were lots of things that I didn’t know how to say in English!

I love this… Andrew H is so interesting….but the other man makes me nervous….dont know why…maybe the higher pitched voice…and dont find him interesting at all

Back in 2018, I devoured How Not to Die at the start of the year in a couple of days and began implementing the ideas straight away. I dropped 20lb pretty fast and by March it was time for my full health checkup. My GP took my blood at the session and lectured me on how I needed to lose weight. I explained what I’d been doing and how I’d lost some already but he was unconvinced. He seemed uncertain and asked if I struggled to come back and he’d give me drugs to help me lose weight.
Two days later, he got my blood test results back and he called me up and apologised. Because my bloods looked so good one of the lowest cholesterol markers he’d ever seen in a patient. My underactive thyroid had made huge improvements and meant I could come off the medication. He was astounded because he’d not seen any patient be able to stop taking levothyroxine after dietary change before.
Now, I still have loads of weight to lose, don’t get me wrong. I’m looking forward to that point for many reasons, and I hope that it will encourage my doctor to look further into this way of eating and hopefully that can have a positive impact on other patients that he sees.
I’m truly so grateful to Dr Greger’s work. The work of Dr Doug Lisle has really helped me too!

Hi Team, I want to thank you guys for posting such awesome videos. I just got my results today and scored 8. I did watch lot of your videos before going in which helped me a lot.

That quote at the end was profound-

“I think it’s clear that most people,
young or old are content to be passive consumers and spend out their dopamine doing essentially meaningless activities.
And consuming food and consuming air and light that is basically damaging to themselves and I don’t think they care.

I think our species, let’s be fair, is probably divided into those that are really going to try and maximize on this gift of neuroplasticity.
We’re the only species that has neuroplasticity throughout their lifespan. And that neuroplasticity and childhood last as long as it does as a function of our total lifespan, that’s incredible. So we were gifted this and I think some people leverage it and take advantage of it and other people don’t.”

-Neuroscientist Dr. Andrew Huberman

Help! Going into 2nd month. No benefits. Still 30lbs to go. Not 1 lb! Nothing. Thyroid, Lyme arthritis, joint swelling and crushing fatigue etc. Have read How not to die.

All educators need to watch this and also learn key take-aways to practice themselves and perhaps discuss with their colleagues, students(age appropriate) and parents. We all can help ourselves and esp. young children how to self regulate and maybe learn breathing techniques. SEL social, emotional, learning is just beginning to be introduced in many school curriculums k-12 but I haven’t seen any in higher ed at this point.

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What a nice video! Here you can also enhance your listening skill while also getting some good vibes! Listen to Exposure now! (it’s mine) https://open.spotify.com/episode/3ruIj2P7GVtKE2cfiZlWaJ?si=brU9d8UIQ7SGtoCS7I13-Q

Love Hidden Brain and Fresh Air!
Also you can have podcasts for your interests.
For Android, the best application which is also free is PodcastAddict.

fantastic interview! Thanks so much fir this, I learned a lot! And yes, hypnosis scrips of any kind are available on Youtube. I learned to shut off my brain and sleep by using them.

Hello I am yogesh for India I really enjoyed the way your teach the English language I am able to understand everything you asked even I am able to speak but I don’t have any one those who speek me I want to speek English because my friend lives in Australia and he is quite good in English and I am really interested to chatting him English if someone have those have a little bit of time to help me thanks.

Can you please let me know different type of topics list, which will be helpful for IELTS Acadmic preperation, Ex. Globalization, Human Rights etc..

Hi. I think that your idea about podcast is really handy. While I commute to work by subway I have some spare time to listen to your podcasts. So, I guess your idea is brilliant

As specialist, I do believe Custokebon Secrets can be good way to lost tons of weight. Why don’t you give it a shot? perhaps it can work for you too.

This kind of videos are helping me a lot to learn english, and it’s a very nice way to do it.

P.s: Maybe i’ve made a mistake in my text, but it’s because i’m a beginner:3

Today I discovered your channel and I liked the podcast but you should speak little slowly:) thanks for this video, im following you now