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4 Ways to Avoid the Post-Work Energy Slump 1. GET ADEQUATE SLEEP. What exactly counts as adequate sleep varies by person, “but the average is about 6–9 hours. The 2. ENSURE PROPER NUTRITION. Reis explains that getting proper nutrients is important when it comes to keeping energy up. 3.
Here are eleven practical ways that you can avoid and overcome the dreaded afternoon slump at work 1. Eat healthily. Your nutritional habits can have a massive impact on your energy levels throughout the day. Avoid unhealthy foods with high sugar content and opt for complex carbohydrates that will keep you energized. 4 Amusing Tricks for Slaying the Afternoon Energy Slump Find a Therapist Get the help you need from a therapist near you–a FREE service from Psychology Today. Additionally, one or two servings of caffeinated beverages with your snack or lunch stimulate your mind and help prevent an afternoon slump with a temporary boost of energy.
Here are 10 simple ways to avoid your afternoon slump and stay productive throughout the rest of the day: 1. Know your body’s tendencies. Both of these factors will provide you with the energy. Here are four healthier ways you can combat that three PM slump, without reaching for that sugary snack. #1. Increase your fluid intake to ward off snacking Brew a beautiful pot of (caffeine-free) herbal tea and drink three or four cups of tea, minimum.
Fill up your water bottle. Being dehydrated can make you feel more sluggish than normal, so keep a large jug at your desk. Guzzle a few cups in the morning, refill the bottle at lunchtime, and then sip on a few cups in the afternoon. Go for a quick walk outside. 4 Ways To Beat The Summer Work From Home Slump.
Be sure to include meal times on the schedule to prevent the dreaded desk-lunch from taking over your schedule. kids will always find a way. To prevent the mid-afternoon slump and keep cognitive function at its highest, it is essential to allow your body to recharge. “Our energy is not a limitless resource, but it is something we can invest back into so we aren’t running on fumes,” said Heidi Hanna, Ph.D., CEO of the Synergy Foundation for Brain Health, to Medical Daily. * Avoid energy drainers: the most common are alcohol, caffeine, low-quality food, obesity, too much chocolate and dieting (slows metabolism, saps energy).
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