4 Methods to Steer clear of the Publish-Work Energy Slump


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4 Ways to Avoid the Post-Work Energy Slump 1. GET ADEQUATE SLEEP. What exactly counts as adequate sleep varies by person, “but the average is about 6–9 hours. The 2. ENSURE PROPER NUTRITION. Reis explains that getting proper nutrients is important when it comes to keeping energy up. 3.

Here are eleven practical ways that you can avoid and overcome the dreaded afternoon slump at work 1. Eat healthily. Your nutritional habits can have a massive impact on your energy levels throughout the day. Avoid unhealthy foods with high sugar content and opt for complex carbohydrates that will keep you energized. 4 Amusing Tricks for Slaying the Afternoon Energy Slump Find a Therapist Get the help you need from a therapist near you–a FREE service from Psychology Today. Additionally, one or two servings of caffeinated beverages with your snack or lunch stimulate your mind and help prevent an afternoon slump with a temporary boost of energy.

Here are 10 simple ways to avoid your afternoon slump and stay productive throughout the rest of the day: 1. Know your body’s tendencies. Both of these factors will provide you with the energy. Here are four healthier ways you can combat that three PM slump, without reaching for that sugary snack. #1. Increase your fluid intake to ward off snacking Brew a beautiful pot of (caffeine-free) herbal tea and drink three or four cups of tea, minimum.

Fill up your water bottle. Being dehydrated can make you feel more sluggish than normal, so keep a large jug at your desk. Guzzle a few cups in the morning, refill the bottle at lunchtime, and then sip on a few cups in the afternoon. Go for a quick walk outside. 4 Ways To Beat The Summer Work From Home Slump.

Be sure to include meal times on the schedule to prevent the dreaded desk-lunch from taking over your schedule. kids will always find a way. To prevent the mid-afternoon slump and keep cognitive function at its highest, it is essential to allow your body to recharge. “Our energy is not a limitless resource, but it is something we can invest back into so we aren’t running on fumes,” said Heidi Hanna, Ph.D., CEO of the Synergy Foundation for Brain Health, to Medical Daily. * Avoid energy drainers: the most common are alcohol, caffeine, low-quality food, obesity, too much chocolate and dieting (slows metabolism, saps energy).

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Avoid caffeine withdrawal symptoms by gradually reducing caffeine or by mixing decaffeinated coffee with caffeinated coffee.

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Increase the amount of colas and coffee daily.

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Encourage the client to get adequate rest, limit naps (particularly in the late afternoon or evening), use a routine sleep/ wake schedule, avoid caffeine in the late afternoon or evening, and eat a well-balanced diet with at least eight glasses of water a day.

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The third key to higher levels of energy is to drink lots of water during the course of the day.

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Keep your caffeine intake below 300 milligrams a day (or the equivalent of two or three small cups of coffee), and limit your intake in the afternoon and evening.

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By being attentive to how we use, conserve, and maintain all four sources of energy—sleep, nutrition, exercise, and our mind—we can have more energy to excel in a high-paced work setting, be less stressed, and have a greater peace of mind.

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Caffeine or sugar (or both) may seem like the perfect quick fix for an energy slump, but they’re not.

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Caffeine, fluid­electrolyte balance, temperature regulation, and exercise heat tolerance.

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Partake of them in moderation, or abstain, and increase hydration in step: Drink an extra cup of water for every cup of coffee.

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B. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Well I do sleep like 1 hour or so at night if at all and then couple of hours during the day, that’s probably it. I’ll try to fix it slowly this week.

  • Hanging out with people you like. This sounds so simple but it is really really important. Once I was in a work environment where people are like robots. They are like I don’t know you..I don’t want to know you…I don’t care about you…..
    ..screw you….and just send an email when that what ever is done.
    Being there for 8 hours a day use to be exhausting and the rest of the evening goes in recovering from that exhaustion.

  • People in the comments claim to already know this.

    But how many are actually implementing this into their daily routine?

    There’s no magic pill fools.

  • I was watching this after lunch to avoid sleeping but I just woke up and saw the video paused at 3:47 and I realised that I fell asleep while watching it.

  • WATCH ��: 8 Reasons Why You Should Leave A Cut Lemon In Your Bedroom: https://www.youtube.com/watch?v=D5Mux9L8P7c&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=14

  • Wow. Get more sleep, exercise and have friends!! Who would have thought of that? Beneath the usual Biz Insider video you must be running out of ideas.

  • Carbs = human main energy source
    Not enough carbs not enough energy to sustain whatever activity you want to do.
    Not hydrated lower blood volume, so harder to get enough oxygen to muscle cells.

    People on a keto diet likely report more energy because usually they go from eating like shit to a relatively more healthy diet(and just feel better). As well as this, on a keto diet or calorie restriction diet people usually drink coffee to make them use their energy faster (so there’s is an appearance of having more energy)
    Why can’t people exercise restraint and just be generally healthy. What happened to this?
    Why is it that today you have to be at opposite ends of the spectrum and there’s no in-between generally.

    Sufficient sleep, water, sugar (carbs) are what we need to function properly. Not caffeine.

    P.s Watch Durianrider on YouTube to improve your quality of life ����‍♂️

  • Does Custokebon Secrets really work? I see lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good enough to lost tons of weight.

  • It’s still shock me just how many people have no clue about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my mate who told me about this. I’ve lost a lot of fat.

  • Hello there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you’ll find an awesome guidelines about how exactly you can lost tons of weight. Why don’t you give it a chance? perhaps it can work for you too.

  • Does Custokebon Secrets (do a search on google) help me lost a lot of fat? I notice a lot of people keep on speaking about this popular fat burn diet plan.

  • Diet Plan called Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scams. However after my work buddy follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on the google search engine.

  • It would be a waste for you not to get rid of body fat when other typical people are able to shed weight quickly by using Custokebon Secrets (do a google search).

  • you are talking about low glycemic foods, and the first the first thing you are cooking with is meat?! Meat is the leading cause of diabetes not sugar. please research this and correct you content. I have a family member who watched your video and asked me a question. so please. Thank you.

  • I have been intermittent fasting for a month,and notice during longer fasts I am bursting with energy instead of being my usual half asleep,I assume this is because of ketosis,so as of today I am dropping most of the few carbs I was eating and adding more fat,so as to be in ketosis most of day.

  • Hi there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you will discover an awesome suggestions about how exactly you can lost tons of fat. Why not give it a shot? perhaps it’ll work for you too.

  • Ya you’ll be less sleepy but you will die younger as those eating meat have higher risk of heart disease and cancer according to non conflict studies.

  • People who actually physically work for a living may have a problem avoiding the gettin tired part. I also have a problem avoiding the chronic pain due to work related injuries and just still working and hurting. ����

  • So basically, split your meals into 5 small meals instead of 3 large meals, get enough sleep during the night, take short walks to get your energy flowing, and take naps during the day to get your food digested quicker.

  • Well none of this helped at all,I sleep 8 hours, my job doesn’t really make me use my mind too much and I got nobody nor do I want to meet people and waste my time.

  • I think the secret is getting a good night sleep but having a very stressful job can prevent one sleeping well at night especially if you have a job where have to take work home such as if your a school teacher but then people under a lot of stress often don’t eat properly either and are actually in danger of suffering burnout which can make you feel very sleepy during the day it’s not as simple as when or how much you eat it more a case of getting more rest so you are able to unwind that way you’ll sleep better and be less sleepy during the day.

  • Have you ever felt sleepy after lunch? Have you tried any of these tricks to avoid falling asleep? If you enjoyed this video, please give it a like and share it with your friends! ��