4 Low-Impact Exercises That Deliver Big Results

 

Fitness Blender’s Low Impact Beginner Pilates Workout Great Post Pregnancy Workout for New Mothers

Video taken from the channel: FitnessBlender


 

Low-impact exercises with high-impact results: 10 minute workout | Herbalife Workout

Video taken from the channel: Herbalife Nutrition


 

Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh

Video taken from the channel: Joanna Soh Official


 

PLUS SIZE Full body Workout / Obese Beginner Workout/ Low Impact / No Equipment / No Jumping

Video taken from the channel: Holly Honjo


 

Low impact, high intensity cardio workout (for seniors and ALL starters)

Video taken from the channel: Body Project


 

Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh

Video taken from the channel: Joanna Soh Official


4 Low-Impact Exercises That Deliver Big Results. by Jessica Thiefels. January 3, 2017. 8 Comments. Share it: Joint pain is an issue for millions of Americans, with 10 million people experiencing Carpal Tunnel Syndrome and 1 percent of the world suffering from Rheumatoid Arthritis.

German demonstrates a low-impact workout you can do at home in as little as 15 to 20 minutes. Cycle through the exercises one to three time. The king of joint-friendly exercise, swimming is a great low-impact option that still torches calories. Buoyancy in the water reduces stress on your body by helping to.

There’s a wide variety of simple bodyweight exercises to choose from, including squats, lunges, push-ups on your knees, jumping jacks, and more. Perfect for home, when traveling, or even at work, finding a way to fit in bodyweight exercises could not only help improve your bone strength but also give you a great, low-impact workout. Source. The cardio moves tend to be low impact (think side steps and walking lunges with weights), but you can always modify moves if you’re concerned.

As your body builds muscle from the strength training, you’ll burn calories faster. Low impact fitness doesn’t mean low results. Try some of these exercises to accelerate your weight loss. Other low-impact activities that can give you a good workout include cycling, swimming, cross-country skiing or rowing. Any of these activities can be good if you work hard.

You may also want to cross-train with higher-impact activities. Working out using an elliptical machine is an extremely low impact exercise because both of your feet remain on the pedals at all times, decreasing stress and removing any impact on your ankles, back and hips. The smooth glide of the pedals should give you a pain-free workout that people at all fitness levels can enjoy. Simply stated, low-impact exercise is when at least one foot stays in contact with the ground—meaning no jumping or plyometric work. Walking, hiking, rollerblading, step aerobics and cardio-dance formats can all be low-impact exercise.

Some formats are. Low Impact exercises: It is very important for seniors to practise and do some exercises. These workout Exercises need to be adequate to the physical condition.

Usually, it is recommended for senior to do Low Impact exercises.. In this articles, I have compiled the Top List of Senior Workout. 20 Simple Exercises That Show Results After One Workout. Yes, for real.

By Ashley Mateo and K. Aleisha Fetters C.S.C.S. May 18, 2018 Shutterstock.

List of related literature:

Regarding exercise, the optimal approach to osteosarcopenia may be targeted multimodal programs that incorporate traditional and progressive resistance training (PRT), weight-bearing impact exercises, and challenging balance/mobility activities (Daly 2017) (please see Chap.

“Osteosarcopenia: Bone, Muscle and Fat Interactions” by Gustavo Duque
from Osteosarcopenia: Bone, Muscle and Fat Interactions
by Gustavo Duque
Springer International Publishing, 2019

Examples of this exercise type include push-ups, squats, and chin-ups.

“Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity” by Ivor Cummins, Jeffry Gerber
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
by Ivor Cummins, Jeffry Gerber
Victory Belt Publishing, 2018

Specifically, exercise that is considered high impact is the best.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

These are good exercises which tune up the physical body.

“Vedanta Treatise: The Eternities” by A. Parthasarathy
from Vedanta Treatise: The Eternities
by A. Parthasarathy
A. Parthasarathy, 2013

4) Precede and follow passive range‐of‐motion exercises with massage of the quadriceps, biceps, and gluteal muscles for 5 minutes.

“Laser Therapy in Veterinary Medicine: Photobiomodulation” by Ronald J. Riegel, John C. Godbold, Jr.
from Laser Therapy in Veterinary Medicine: Photobiomodulation
by Ronald J. Riegel, John C. Godbold, Jr.
Wiley, 2017

These exercises are important for socialization, independence, and maintaining core body strength.

“Fundamentals of Nursing E-Book” by Patricia A. Potter, Anne Griffin Perry, Patricia Stockert, Amy Hall
from Fundamentals of Nursing E-Book
by Patricia A. Potter, Anne Griffin Perry, et. al.
Elsevier Health Sciences, 2016

I believe the best of these is high-intensity interval training, which I have discussed last.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

For example, clients who are resistance trained and will perform structural exercises (those that load the vertebral column; e.g., back squat, push press) or exercises that stress the lower back (e.g., bent-over row, deadlift, shoulder press) may benefit from temporarily holding their breath during the exercise.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Types of active and passive shoulder exercises.

“Rosen's Emergency Medicine Concepts and Clinical Practice, 2-Volume Set,Expert Consult Premium Edition Enhanced Online Features and Print,7: Rosen's Emergency Medicine Concepts and Clinical Practice, 2-Volume Set” by John A. Marx, Robert S. Hockberger, Ron M. Walls, James Adams
from Rosen’s Emergency Medicine Concepts and Clinical Practice, 2-Volume Set,Expert Consult Premium Edition Enhanced Online Features and Print,7: Rosen’s Emergency Medicine Concepts and Clinical Practice, 2-Volume Set
by John A. Marx, Robert S. Hockberger, et. al.
Mosby/Elsevier, 2010

gressive resistance training on body composition in frail older adults: results of a randomized, controlled trial.

“Geriatric Physical Therapy eBook” by Andrew A. Guccione, Dale Avers, Rita Wong
from Geriatric Physical Therapy eBook
by Andrew A. Guccione, Dale Avers, Rita Wong
Elsevier Health Sciences, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • My new come too I’m not really big like you beauty but I find it so hard to keep up with other work outs but it was so easy to keep up you really motivated me if she can you can too!! Just burned 300 calories with this work out so thank you!!! I’m gonna probably do this work out every other day ��

  • im 13, and about 63kgs, i used to be skinny but earlier this year i broke both my ankles and have been in a wheelchair, becuase of this i still am not allowed to run, jump, or pretty much workout, i have gained nealy 7kg’s and im really not happy with my body. I am trying non weight bearing workouts becuase i am still hurt but they are not as good, but this workout is GREAT, i loved doing it even though it challenged me in some places(but its good for a challenge) Thank you!

  • I absolutely love this channel. These are the only workout videos I actually complete till the very end without a break. Helps me feel motivated everyday ��❤️

  • Great workout. Change the title though. Not (necessarily) beginner/overweight friendly. This is more of an intermediate workout in my opinion.

  • I’m not overweight, but I definitely want to loose a good 20 pounds or so. �� I gained twenty pounds since March during quarantine so I want to start working out again and low impact is where I’m gonna start. I’m gonna do this workout everyday with some warm ups and cool downs as well:) if I remember, I’ll update as well. Currently, I am 5’2 and 120 pounds but I’m usually around 100.

  • I am having a difficult time trying too lose my last 10 pounds. I was very successful the first three months and lose over 20 pounds. Help!!!!!!!!

  • i weight about 160 and i dont have a matt because i ordered one on amazon and it never came.. so doing burpees or anything on the ground i cant do it because my hands and feet begin to slip

  • Hlw mam…..your all videos r superb…..mam i m 26 & my height is 5 feet & my weight is 67 kg…..mam muje kitna weight reduce krna chahiye…..or mam muje ye smaj ni aata ki mai kha se start kru?….plz help me mam to reduce my weight…or muje kon si video se start krna chahiye?